Podcast appearances and mentions of natalia cohen

In this episode, we spoke to the incredible Natalia Cohen, inspirational speaker and mindset coach, about travelling as the best form of education and her experience rowing across the Pacific Ocean. The incredible Meghan Preiss joins us today to talk about the role that empathy plays in design, why it's important, and how it can change the future. . . . Follow us: https://linktr.ee/Spyder.Works Contact: sromero@spyder.works . . . Part podcast, part blog series, part live event, Say Hi to the Future is an inclusive platform aimed at highlighting the human side of ingenuity: clever, inventive, and original thinking. We are a global community driven by passion, savage curiosity, and the audacity to make a difference. . . . . Hosted by: Ken Tencer Produced by: Sonia Romero Johnson Matt Miller

My guest today is Natalia Cohen.  In 2016, with absolutely no rowing experience, Natalia was part of the first all-female team to row unsupported across the Pacific Ocean - the epic journey spotlighted in the very special documentary Losing Sight of Shore which is now on Amazon Prime!  That's 9,000 miles from San Francisco to Cairns in a 29ft ocean rowing boat for over 250 days! The expedition was not only a challenge of extreme conditions and perseverance but also a journey of mental resilience and exploration of human endeavour.   Natalia's vision is to empower others to reach their potential, push through their self-limiting mental boundaries and meet and overcome the challenges that life throws at them.   This is a must-listen episode for so many reasons!

On this episode of the active CEO Podcast, Craig Johns speaks with Natalia Cohen, who is an incredibly resilient, tenacious, ground-breaking and pioneering lady, who has defined logic by purposefully losing sight of shore. When most people reach their mid-life crisis point, they decide to run a marathon, do a triathlon or visit a new country, not this young lady, she decided to row across the Pacific Ocean from San Francisco to Cairns with 3 (plus 2 who would join later in the adventure) other people she did not know. Yes you heard that right! That's 257 days or 9 months at sea, covering 8759 nautical miles with a stopover at Honolulu, Hawaii and Apia, Samoa.

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning* In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!). The 2019 Season of the Podcast launches in January! Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Can plays improve the world? We ask playwright James Graham and journalist Helen Lewis. Then we meet Natalia Cohen, who rowed across the Pacific Ocean in a little boat called Doris. See acast.com/privacy for privacy and opt-out information.

Natalia Cohen is a member of the Coxless Crew, the first fours boat (and all-female team) to row, unsupported, across the Pacific Ocean (the largest ocean in the world). The journey, which took 257 days at sea, is documented in the film "Losing Sight of Shore" (available on Netflix). In this conversation, we discuss why she decided to apply (despite not having any rowing experience), her interesting struggle with the Imposter Complex now that the journey has been completed, how she used mindfulness to get through the tough times, how the sharks that kept them company on the journey were a highlight and why it’s important not to be afraid of the unknown and instead to embrace it.

Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross." Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey.  One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have. The Documentary http://www.LosingSightofShore.com  Facebook: https://www.facebook.com/LosingSightofShore/  Follow Natalia Website: https://www.eyeofthenomad.com/ Twitter: @EyeoftheNomad  https://twitter.com/eyeofthenomad  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Maryalice & Julia get the inside scoop on the new documentary, "Losing Sight of Shore," which follows six ambitious women in their record-setting journey across the Pacific Ocean. They speak to director Sarah Moshman and Natalia Cohen, one of the women who put her life on hold for the more than 8,000 mile test of mental and physical strength. We recommend catching the film on Netflix with the guilty-pleasure takeout of your choice! The ladies also discuss the woes of Uber, parental leave policy, and the surprising number of American adults who believe chocolate milk comes from brown cows.

Having a productive day Applying for a campaign through Freestak (ISPO, Stance, Fori bars etc) Creating my video…. 4 more podcasts uploaded 3 more to go!! By Wednesday all the podcasts will be recorded The final push… trying to stay focused and not get distracted Completing this project first Working with my PT - Chris Thomas Box jumps, hops, calf raises, hanging knee tuck, kettle bell swings, reverse prowlers Leg burn… brutal I need to share my new strength and conditioning program Patreon goal for April 104 patrons - $444 per month Goal for May $500 before I start the trail Food budget $100 a week for food? Re evaluation on millage at the start.. starting off with lower millage and building up to it gradually I like being in control I like being ahead of the game My personal development goals Training to failure Mastermind May Call - why I started the group Levelling up - why you need to surround yourself with people who can do that 2nd May - 100th episode - Cheryl Strayed Boosting the episode through Facebook - £10… £15 285,000 downloads… I need to average 27,000 each month to hit 500,000 by the end of the year Plans for my week - everything is scheduled in… What have I forgotten? Putting on weight…. love handles… Future blog posts - body, team, plans for while I’m away, how people can support me on the trail, what if, favourite podcasts Financial support - how to say it? how to ask for it? Don’t create - Document Have an amazing week - know what you want to achieve, be specific, add in breaks Watching - Losing site of shore - with Natalia Cohen - watch on Netflicks Julia Williams will be coming on the Tough Girl Daily Podcast! Getting to meet members of the Williams Family!! Only 30 more days of the daily podcast!! xx 

Thank you to all the patrons of the Tough Girl Podcast! If you want to giveback and support the Tough Girl Podcast please become a patron. Learn more - HERE! Natalia Cohen has been travelling the world, living, working and exploring for the last 15 years. She has gained access and insights into an incredible variety of cultures and customs on all continents, as well as personal insights, and has charted her journey with beautiful, deeply inspiring writing and photography along the way. Her unshakable passion for adventure has taken her to people and places that most of us can only imagine. From the Middle East to Antarctica, the villages of Africa to the colours and chaos of India, South America and the middle of the Pacific ocean, she truly is a global traveller. Her most recent adventure led her to row across the Pacific Ocean delving deep into the mind and exploring the strength of human spirit. Her mission is to empower others to enjoy their life journey, reach their full potential and understand that we are exactly where we are supposed to be right now!   2 World records were set with the Coxless Crew: First all female team to row the Pacific Ocean. First ever fours boat to row the Pacific Ocean.   Show notes   Travelling the world for 15 years  Coming back to the UK to train to row across the Pacific Ocean How the Pacific Row came about and how she came to be involved in it Being open to opportunities Deciding if she liked rowing! The selection process for the Coxless Crew Why getting to the start line was almost as difficult as the ocean row Doing all the planning while holding down a full time job and how it helped to prepare them for the crossing Being overwhelmed and dealing with those feelings Taking it day by day, and focusing all her energies on getting to the start line Having the support of the team and why it made it easier to keep on going Why if you don’t ask, you don’t get Remembering the start and her feelings of quiet and calm during the first 24 hours. 2 hours on & 2 hours off for 9 months & how it impacted on sleep patterns and how quickly the body can adapt Getting into routine and how life became very simple: - eat, sleep, row, repeat! Getting to know the women on the boat and having the time and space to listen to one another while sharing their stories Meditation while rowing and being fully present and living in that moment Learning how to shift her mindset:- using mantras, motivating one another, photo’s, writing blog posts, and speaking to family members   “I am in charge of how I feel, and today I am choosing happiness”   Focusing on the positive and setting your attention at the start of the day, to have a great day! The challenges she faced during the 9 month row and one particular challenging night shift   “I can do it - I can do it - I can do it - I can do it - I can do it”   Team Values: - SPIRIT - Strength, Perseverance, Integrity, Resilience, Inspiration, Trust Being open with one another and learning to not take things personally The biggest argument on the boat…. Instant Noodles!!! What she has learned about herself by doing the Pacific Row Challenge Setting herself up as an inspirational speaker Why being yourself is so important and why self belief is important   “We all have the power to be who we want to be and do what we want to do”   Being more aware of what she can control and what she can’t control Having the power to choose your attitude and making sure you enjoy the journey  Coming back to reality and no longer being in a rowing boat in the middle of the ocean The next Coxless Crew team challenge! “Losing Site of Shore” - A documentary of the row   Social Media Learn more about Natalie by visiting her website - say hi to her on twitter @EyeoftheNomad  Learn more about the Coxless Crew by visiting their website and follow on twitter @coxlesscrew   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!   Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

With 15 years experience of living and working in over 50 countries, Natalia Cohen has chosen to follow an unusual and fascinating path. Natalia is no stranger to being outside of her comfort zone and has made an art of embracing and adapting to change. Her understanding of team dynamics, the importance of a positive mindset and the ability to live in the moment led her to become part of the first all-female team to row unsupported across the Pacific Ocean. Natalia shares her amazing story in this episode of Live Happy Now.