Podcasts about Levelling

The programme for a CrossFit affiliate's group class programme versus a CrossFit competitor is obviously going to look different, but does this mean the process for writing the programme has to be any different? We have spoken a lot on this podcast about the importance of templates, how to structure them and why this is how you should start a programme for a CrossFit competitor, and we have all written programming for a CrossFit affiliate in a similar way. However, there is still a large portion of affiliate programming that uses a very zoomed out method. This might work for balancing things like modalities and time domains, but it does so without any inherent structure to the training week. In this episode we talk about where to start when writing a template for a CrossFit affiliate, and how to programme for those who attend every day versus those who attend randomly. Check out the episode to learn more. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:30] Writing a template for affiliate programming [3:00] What is traditionally taught versus templates [6:00] The programming needs of a CrossFit affiliate [8:00] How Jon writes his programming for a CrossFit affiliate [10:00] The benefits of an A/B week [13:30] Staggered programming rotation [17:00] Where someone should start with all of this [19:15] The importance of feedback from those doing it [25:00] Levelling the gym programming

Why is Slough twice as productive as Mansfield? What's the secret to reviving the economy in the North? Can we save the high street in 2026? Steph and Robert speak to Andrew Carter, CEO of Centre For Cities, a leading think tank focussed on how to improve the performance of our towns and cities. Email: the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠restismoney@goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this packed episode of Your Property Podcast, we sit down with Richie Clapson — one of the UK's most respected development educators — to break down exactly what every aspiring developer needs to know before tackling larger property projects. Richie shares the fundamentals of successful development, including why solid education matters, how to navigate the planning system, and how to select the right type of property for your strategy. We dig into the financing pitfalls that catch new developers out, and why building the right team can save you from costly mistakes. We also go deeper into mindset: overcoming imposter syndrome, thinking like a professional developer, and how having a non-executive adviser can keep your projects on track. Richie finishes with practical guidance on procurement, structuring deals, and managing risk effectively. If you're ready to step confidently into property development, this episode is a must-listen. For more expert conversations, real deal breakdowns, specialist training and ongoing support, check out YPN+ — the low-cost, high-value alternative to expensive property courses. Get the tools, knowledge and community you need to invest with confidence at ypn.plus. Grab your FREE YPN Toolkit https://bit.ly/ypn-toolkit

If you're building something big—and you feel overwhelmed, uncertain, or alone—this episode is for you. In today's Making Majik episode, Bradley shares a raw and honest look at why even after 21 years of entrepreneurship he has leaned more heavily into mentorship this year than ever before. From raising capital and restructuring Majik Media to spinning out Majik Kids and navigating IP transfers, the growth curve has been steep. And one thing has become painfully clear:

Send us a textIn this episode, Maddy Baucia returns after an incredible season completing 110 weddings across Tuscany, Umbria, and stunning destinations including the Amalfi Coast, Lake Como, and Sicily. She shares the realities behind such a high-volume year: the logistics, the challenges, the systems she relied on, and the lessons she'll carry forward.We dive into how she plans to reduce her workload to 80 weddings next season, restructure her pricing, streamline her business model, and step away from team-based operations. Maddy also shares the importance of managing her physical and mental health, staying organised while constantly travelling, and refining her backend systems to create a more sustainable business.This episode is a must-listen for artists working in or aspiring to enter the destination wedding space.Topics CoveredChallenges and Support SystemsTravel and Logistics - where to base yourselfAdjusting Future PlansPricing and Booking StrategiesFuture Goals and System ImprovementsStanding Out in the IndustryShowcasing Personality on Social MediaBuilding Trust with Destination BridesUsing Facebook Groups for Destination WorkAdvice for Aspiring Destination Wedding ArtistsCoaching Calls for Wedding ArtistsTravel Fees and Pricing PsychologyTrends in European Wedding Locations@the.makeupinsiderFollow TMI on IG Follow Vanessa on IG

In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when energy dips and excuses creep in. Whether you're nine weeks in or three years into your journey, this chat is packed with reminders to keep perspective, sabotage-proof your routine, and acknowledge the non-scale victories that matter just as much as the number on the scale.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Fall 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

When you manifest so quickly and levelling up. To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on FacebookText the show. Ask a question

Ever wondered if you're missing out on some easy AI hacks? We were both surprised recently to read the results of some research we'd conducted with senior executives about their AI usage to see that most people are barely scratching the surface of what these tools can do. That's prompted us to create this episode bringing you a practical guide to the techniques that actually make a big difference.We're sharing the most powerful techniques and hacks we've discovered after constant AI use and refinement. These aren't theoretical concepts or beginner basics, they're the strategies and simple steps that can transform how effectively you work with tools such as ChatGPT, Claude, Gemini and Co Pilot.In this episode, we reveal four separate and easy approaches that will upgrade your AI outputs immediately. Don't worry, you won't need to spend hours learning or implementing any of these hacks. For example, you'll discover how to get AI to do the heavy lifting on prompts themselves (yes, really), and learn a great way to tackle repetitive tasks with ease, avoiding re-inventing the wheel time and time again.Some of the techniques you'll hear about include:The metaprompting technique that can save hours of prompt refinementHow Projects, Gems, GPTs and Custom Co Pilots may turbo-charge your productivity A step by step explanation of how you can set up these tools, andExactly how AI was used to help generate some of the copy you're reading now. Whether you're already comfortable with AI or still finding your feet, we're confident that at least one of these techniques will help you level up your own AI skills and outcomes. Listen now for practical and real examples of how these techniques work in action to help you work smarter with AI. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Org Design Podcast, Damian Bramanis and Amy Springer sit down with Mike Montague, founder of Avenue Nine, to explore how marketing is becoming a microcosm for the future of organizational design. They dive into: - How AI is disrupting entry-level marketing roles while amplifying mid- and senior-level capabilities - The shift from “feed the beast” content creation to message-first, strategy-driven marketing - Why brand voice and positioning remain the unshakable core amidst rapid technological change - How small and medium-sized businesses can leverage AI to compete with—and even outpace—big agencies - The storytelling essentials leaders need to bring teams along during times of rapid transformation Packed with practical insights, this episode reveals how marketing orgs are adapting to AI's impact, what skills will matter most, and how leaders can design teams that thrive in the new landscape. Watch the episode on YouTube - https://youtu.be/Y6BUUnU4gc0 Org Design Podcast https://www.functionly.com/org-design-podcast https://open.spotify.com/show/0Xw3bbEISDbSDO5WT8O7bu?si=9c96e90e72394e20 https://podcasts.apple.com/us/podcast/org-design-podcast/id1501527726 Functionly https://www.functionly.com/ Avenue9 and Mike Montague https://avenue9.com/ https://www.linkedin.com/company/avenue9ai/ https://www.linkedin.com/in/mikedmontague/

This week we welcome back Noel to his usual chair after eating his way round Tonga. We catch up on all the news and events and have a chat about how to progress your BBQ skills from pits to meats to jumping into competition - get this one in your ears! Thanks to our show partners Moo Moo Smokehouse & Grill Jack Daniels NZ Iheart RadioSee omnystudio.com/listener for privacy information.

A new qualification, V Levels, will replace many existing vocational qualifications in a government shake up of the skills sector. Theo Leggett speaks to industry to find out their thoughts. Also, three weeks after the government offered embattled Jaguar Land Rover a £1.5 billion loan guarantee, we speak to a West Midland's business leader who fears help isn't reaching those companies in the supply chain reliant on the car maker for work. And, as some 1.5 million people in the UK mark Diwali, we speak to a business dedicated to ensuring those celebrating the Festival of Lights are supplied with food and gifts.

Dom talks with Agriculture Minister Todd McClay about the reduction in biogenic methane targets for 2050, the recent strengthening of trade relationship with Australia and upcoming changes to the RMA. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

This week on Taking Stock Susan Hayes Culleton looks at the growing trend of people tuning away from social media when she talks to regular tech contributors Chris Stokel-Walker and Elaine Burke. With France going through more political and economic turmoil, Susan is joined by Mike O'Sullivan, author of The Levelling.Plus, with more mortgage providers entering the market, Susan talks to Michael Dowling from Irish Mortgage Brokers about how the market might be changing.

Get episodes without adverts + bonus episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! Listen to me articulate and enunciate every word as I discuss unusual beverages, insane apps, doing Pilates in Chinese, and how I'm feeding you all worms. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Slow⁠ for the full transcript. Vocabulary: Latte, Beetroot, Pistachio, Red envelope, Massage, Pilates, Monologue, Worm, Nest 0:00 Intro 1:41 How slow can I go? 5:33 A mysterious drink 8:10 Crazy Chinese apps 13:00 Inappropriate videos 17:20 Pilates à la Chinoise 19:15 Levelling up abroad 20:59 Autumn, anyone? 22:00 Where to find my funky food pics 24:20 My upcoming travels 27:08 Let's speed things up a bit 32:23 Mother has arrived 33:19 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

On the eve of Labour's party conference, the Spectator's editor Michael Gove sits down with Steve Reed MP, the new Secretary of State for Housing, Communities, and Local Government. The government has announced an historic £5 billion package of funding for 'national renewal' – designed to revive high streets, parks and public spaces. Reed explains how he thinks Labour can win back 'forgotten' communities through building 1.5 million houses through this Parliament, allocating fair funding for councils and devolving more powers to local government. Is this Labour's own 'levelling up' agenda?Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

On the eve of Labour's party conference, the Spectator's editor Michael Gove sits down with Steve Reed MP, the new Secretary of State for Housing, Communities, and Local Government. The government has announced an historic £5 billion package of funding for 'national renewal' – designed to revive high streets, parks and public spaces. Reed explains how he thinks Labour can win back 'forgotten' communities through building 1.5 million houses through this Parliament, allocating fair funding for councils and devolving more powers to local government. Is this Labour's own 'levelling up' agenda? Hosted on Acast. See acast.com/privacy for more information.

Levelling up in business is terrifying, but it's also the key to growth, money, and freedom for women entrepreneurs. In this episode, Nicole shares her journey from teacher to author to entrepreneur and reveals why fear isn't a stop sign… it's proof you're expanding.Every woman in business eventually faces a choice: stay safe and stuck, or step into the next level of her success. But here's the truth — leveling up feels terrifying. The fear, resistance, and self-doubt are real… and they're also a sign that you're expanding.In this episode of My Aligned Purpose Podcast, Nicole shares her personal story of taking a massive leap — from teacher to author to entrepreneur — and the physical, emotional, and energetic challenges that came with it. You'll learn how to reframe fear as a catalyst for growth, money, and transformation in both life and business.This episode is for female entrepreneurs, business owners, and women who are ready to step into their next level of impact and income. If you've ever wondered why the path to success feels scary, you'll leave with a new perspective: fear doesn't mean stop — fear means you're growing.Key Takeaways: Fear is expansion: The discomfort you feel is proof you're evolving.The cost of staying stuck is higher than the risk of change.Women in business thrive when they invest in themselves and their growth.Mindset, money, and energetics are the foundation for sustainable entrepreneurship.Transformation, not just strategy, is the real outcome of business coaching.

It's your turn...to click here to send us your comments on the showAfter hearing on social media about how to get new board gamers to play Lacerdas in quick progression Adrian conducts a light hearted thought experiment on how this "could" be achieved through different genres and styles of board games.FIRST PLAYER: AdrianOTHER PLAYERS: Becky & TamboIn this episode you'll learn:- that JP has sneaked onto Let's Talk About Hex to chat about his recent play of Andromeda's Edge: Genesis expansion by Cardboard Alchemy - about war and what is it good for by Adrian in Quartermaster General by Griggling Games- whether Becky has lost all hope destroying the one virus (ahem) ring in Lord of the Rings: Fate of the Fellowship by Zman Games- that Tambo has gone back to the 90's in Console Wars: The Card Game by Booth Babe Games- all about Adrian's thought experiment about progression through light to heavy board gamesLINKS REFERENCED IN THE SHOWAndromeda's Edge: Genesis Gamefound - https://gamefound.com/en/projects/cardboard-alchemy/andromedas-edge-genesisNinjaGeekGames overview of Andromeda's Edge: Genesis - https://youtu.be/l8aqHuCGD1w?si=Yhmy9iHfHS4tiQLsEPISODE CHAPTERS0:00 - TURN 1 - Player Count2:35 - TURN 2 - Let's Talk About Hex3:29 - JP - Andromeda's Edge: Genesis12:10 - Tambo - Console Wars17:57 - Becky - Lord of the Rings: Fate of the Fellowship22:49 - Adrian - Quartermaster General30:17 - TURN 3 - Main Event: Levelling Up32:31 - CO-OP GAMES - Marvel United > Pandemic > Spirit Island44:23 - NATURE - Barenpark > Wingspan > Ark Nova56:53 - WORKER PLACEMENT - Lords of Waterdeep > Caverna > Anachrony1:04:13 - A ROAD TO LACERDA - Splendor > Viticulture > Kanban EV1:11:15 - ANOTHER WORKER PLACEMENT - Lords of Water Deep > Lost Ruins of Arnak > Septima1:15:48 - DUNGEON CRAWLER - HeroQuest > Mansions of Madness > Gloomhaven1:21:23 - TURN 4 - Connect Four1:26:21 - TURN 5 - Penultimate Turn: What's Coming Up?1:31:20 - TURN 6 - The Final TurnSupport the showSUPPORTING THE SHOW- Support us on Ko-FiENGAGING WITH THE SHOWWe want your questions so engage with the show through our channels below:- Email Us - BoardGameGeek - Facebook - Instagram- Youtube - TikTok- Join us on Discord

Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we've levelled up across training, nutrition, and the way we live our lives around bodybuilding. We explore how our perspectives, habits, and systems have changed over time, and what's allowed us to continue progressing, physically, mentally, and professionally. From how we approach off-seasons and preps, to how we manage life outside the gym, this episode offers real insights into what sustainable, long-term development looks like in the sport. Whether you're early in your journey or years into it, you'll find value in the mindset shifts and systems that have helped us evolve as bodybuilders and coaches. If you enjoy the episode, don't forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we'll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Preview: Paris Under Napoleon III. Tyler Turman at Civitas comments on the mixed results of levelling medieval Paris. More later. 1880 PARIS

Here's an expansion to our lore: the side hustle edition.From photobooths to full-blown “business ventures” in school - with Ms Qiwiie, we're breaking down the wildest ways we tried to earn extra cash. Who had the most elaborate hustle? And what actually happened to all that money?As usual, some of us bought very questionable things, so take a seat for this one.As much as you hustle, never ever forget to save up! What can you do? Start saving as low as RM10 with BSN SSP or minimum RM3,000 to stand a chance to win RM 1 million every month. You can also enjoy up to 2.5% annual profit rate. Head to the nearest BSN branch to open an account today!@bsnmalaysia #bsnmalaysia #bsnssp #jomjadijutawanFollow Shi Qi on Instagram at:https://www.instagram.com/msqiwiie/Follow Graeme on Instagram at:https://www.instagram.com/instagraeme_tj/____CHAPTERS00:22 - Our MOST special guest 01:45 - Behind everyone's success is TA02:55 - The Hustling Barometer 06:45 - Ms Qiwii's Prequel Lore08:12 - Taiwan boba tip fishing 10:00 - How to make millions off drop shipping 12:40 - Never pour coffee for McD aunties 15:50 - Hustling little children's pocket money19:00 - McChicken, Fries, NO SALT. 20:15 - The tricks of collectible trades21:19 - Nothing shapes a hustle like hotpot 23:00 - Hustling the system like a sport25:45 - Hustling Minghan's savings25:50 - Flipping phones in the UK27:15 - THE KENDAMA guy 28:45 - Forming the dream hustle 32:00 - Becoming jobless for the hustler life 34:10 - Levelling up in side quests37:00 - Shaping the main quest 46:20 - Chinese medicine daycare 48:00 - Cooking money in hotpot 48:50 - Feeling hehehaha with airlines51:20 - Worst splurges 53:44 - Earning NET ZERO on a side gig55:00 - Mingyue's RM25K paddleboard 58:50 - Losing 12K USD on GameStop 01:01:00 - Savings we won't gatekeep

How do you build a business that grows without losing its soul? In this episode of the Always On podcast, I sit down with Chris Garcia, Private Wealth Advisor and CEO of The Azimont Group, a private wealth advisory practice of Ameriprise Financial Services, LLC. Chris shares how he evolved from a solo advisor into … Continue reading Levelling Up Your Business with Chris Garcia (Ep. 80) →

The Arsenal Transfer Show Special ft Arseblog - Gyokeres, Zubimendi & Madueke - Levelling Up!Welcome to a Special Edition of The Arsenal Transfer Show on The Gooner Talk, hosted by Tom Canton and joined by the legendary Andrew Mangan (@arseblog)!In this episode, we dive into how Arsenal are planning to level up this summer with key transfer targets and strategic upgrades:

Ben Schwencke, chief psychologist at Test Partnership, a psychometric assessment and pre-employment testing service provider in the UK, joined the FM podcast to discuss common recruitment challenges facing employers, what psychometric testing entails and how it's implemented, and the use of artificial intelligence in recruitment practices. In an earlier FM episode, an expert discussed how businesses are eager to embark on AI initiatives despite remaining wary of its pitfalls. What you'll learn from this episode: Why an assessment of recruitment challenges in a business depends on who you talk to in the organisation. An explanation of psychometric testing and common concerns companies may have in using such testing. Why Schwencke considers it beneficial for job candidates to be allowed to take a practice test version of a psychometric assessment. The “two sides” to the use of AI in the recruitment process. Why recruitment methods should include tools that both incorporate AI and are resistant to it, according to Schwencke.

Brendan Batchelor and Randip Janda broadcasting live from the Jays Care Celebrity Golf Classic are joined by former Blue Jay Ricky Romero to chat about the tournament, his experiences as a player, and the Blue Jays current hot streak. After, they take a look at the Canucks summer, starting with the continued rumours about Bowen Byram. Then, they discuss the prospects from Abbotsford pushing for a roster spot, and the most likely players to stick in the NHL. After, they talk about NCAA and CHL development, and the future of prospects. Lastly, they journey to some soccer discussion after Jonathan David signs a contract with Juventus. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Levelling the Playing Field: Success Beyond Strength and IntellectThis episode explores the idea that success does not solely belong to the physically strong or the highly intellectual. It challenges common perceptions by asserting that wealth and achievement can be attained through various means, regardless of one's strength or intelligence. The discussion references biblical wisdom to illustrate that there are diverse paths to prosperity and success.00:00 Introduction: The Race is Not to the Swift00:03 God Levels the Playing Field00:15 Strength and Victory00:27 Wisdom and Wealth00:36 The Myth of Intelligence and Riches00:40 Paths to Legal Wealth

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You'll hear practical strategies for identifying hidden blocks and what to do if you're “doing all the things” but the scale isn't budging. Dr. Paul also shares real-life tips for levelling up—like ditching sweeteners and adding saffron—and the power of supporting your body's natural detox systems. If you're stuck, frustrated, or feeling like nothing's working, this episode will give you a fresh perspective—and a few tools to keep going.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025 Hosted on Acast. See acast.com/privacy for more information.

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire. sallywebstercoaching.com

In this episode, I talk to you about a wonderful part of the Manifestation process: Up-levelling! It is the moment that we have been waiting for with manifestation but it is also very dysregulating and involves mindful management.If you are currently going through an up-level then this episode is for you! To book in for a free discovery call with me send me an email to:thrive@coachingbyanneka.co.ukFind me on Tik Tok: coachingbyanneka_official Check out my full offer suite on my Stan Store: https://stan.store/Coachingbyanneka

Nick Haslam, Executive Tournament Director of LIV Golf Adelaide, shares insights from the first few years of LIV Golf in Adelaide.  In this episode, we discuss the future of sports event management and marketing in a rapidly evolving landscape. This is a great listen for sports marketers, event organisers, and industry professionals in sports entertainment. Show notes - https://sportsgeekhq.com/nick-haslam-liv-golf-adelaide/

In this episode, I sit down with the deadly Elijah McDonald – a proud a Noongar|Yamatji|Pitta-Pitta man from WA– who’s part of the team behind Blaktasia: Invasion of the Merk, Australia’s first-ever Aboriginal-led mobile game. I caught up with Elijah fresh from Yabun Festival on Gadigal Country, where he and his team were showcasing Blaktasia and spreading the word about this groundbreaking project. Made by mob, for mob, this game isn’t just about fantasy and fun – it’s about reconnecting with Country, fighting back the darkness with mulga magic, and seeing our stories and faces represented in digital spaces. We yarn about Elijah’s journey from playing games with his dad to studying Game Art and Design at TAFE, and how he landed a role at Guck – a majority Blak-owned company making big waves in the gaming world. This was such a refreshing convo – I’ve never had a game developer on the podcast before, and Elijah is leading the way for young First Nations creatives in the tech space. If you’re a young fulla dreaming of a future in gaming, design or digital storytelling – or just curious about how culture and coding can come together – this one’s for you. And the best part? Blaktasia is 100% free – no ads, no microtransactions. Just pure Blak brilliance.

In our second episode about the fabulous 88 Films Pete Walker Box Set, John 'Tiberius' Kirk eviscerates The Flesh And Blood Show, Steve Naive comes back with The Comeback, Cev Walker takes a knife to Schizo, and Shameful Steve repents of watching House Of Mortal Sin. Featuring massive degrees of confusion about who's John Leyton and who's Jack Watson, and copious amounts of 70s interior furnishings. Hosted on Acast. See acast.com/privacy for more information.

this week we're bringing you our thoughts on 'levelling up.' think 'glow up' but more introspective. we talk about some tools for identifying areas that you want to level up and also talk about some tips we've found helpful in our own lives.hosts: sam blocher & isa wilderfollow us on socials for some sneak peeks, teasers, and great content!⁠⁠⁠⁠⁠⁠sam⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠isa⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠likewise⁠⁠⁠⁠⁠⁠

With her debut feature documentary film Queens of Concrete, Eliza Cox takes audiences on a seven year journey with three skateboarders: Ava Godfrey, Charlotte Heath, and Hayley Wilson. They each embrace a different style of skateboarding, with street and park being the two styles that are featured at the Tokyo and Paris Olympics. It's that 2020 Olympics that the girls have their sights set on, with Eliza following their journey from the skateparks of Melbourne to the sponsored events in London and LA, to boarding schools dedicated to bringing up the next generation of skaters.There's an inherent drama to skateboarding - you never know if the skater is going to fall, what they're going to pull off, and how they're going to take a risky jump - and that's paired well with the inherent drama of being a teenager turning into an adult. Or, in the case of Charlotte, a kid turning into a teenager. Each of the girls has their own life journey to follow, and Eliza's dedicated observational lens follows them in a caring and considered manner. This is not a director simply documenting the lives of their subjects, but supporting their journey in an empathetic manner.Queens of Concrete moves in the same vein as the great skating docos of the turn of the millennium, with Eliza noting the impact that Dogtown and Z-Boys had on her work. As a viewer, I couldn't help but feel the pull of Eddie Martin's excellent All This Mayhem, a film which also hails from the streets of Melbourne. Either way, the impact of sports documentaries is a strong one on Eliza's creative vision.I caught up with Eliza ahead of the AIDC panel Levelling the Playing Field: Celebrating Trailblazers in Sports Docs, where she joins fellow documentarians Frances Elliott, who co-directed Renee Gracie: Fireproof, and Marlee Silva, of the upcoming film Skin in the Game. In the following interview, we talk about her journey into filmmaking, what it means to be a supportive director, the choice behind making a sports film about girls or a film about girls who skate, and a lot more.If you're in Naarm-Melbourne this weekend, then make yourself known and head along to ACMI on Monday 3 March where you can catch Levelling the Playing Field, alongside a stack more great panels and events at the Australian International Documentary Conference. Hosted on Acast. See acast.com/privacy for more information.

With her debut feature documentary film Queens of Concrete, Eliza Cox takes audiences on a seven year journey with three skateboarders: Ava Godfrey, Charlotte Heath, and Hayley Wilson. They each embrace a different style of skateboarding, with street and park being the two styles that are featured at the Tokyo and Paris Olympics. It's that 2020 Olympics that the girls have their sights set on, with Eliza following their journey from the skateparks of Melbourne to the sponsored events in London and LA, to boarding schools dedicated to bringing up the next generation of skaters.There's an inherent drama to skateboarding - you never know if the skater is going to fall, what they're going to pull off, and how they're going to take a risky jump - and that's paired well with the inherent drama of being a teenager turning into an adult. Or, in the case of Charlotte, a kid turning into a teenager. Each of the girls has their own life journey to follow, and Eliza's dedicated observational lens follows them in a caring and considered manner. This is not a director simply documenting the lives of their subjects, but supporting their journey in an empathetic manner.Queens of Concrete moves in the same vein as the great skating docos of the turn of the millennium, with Eliza noting the impact that Dogtown and Z-Boys had on her work. As a viewer, I couldn't help but feel the pull of Eddie Martin's excellent All This Mayhem, a film which also hails from the streets of Melbourne. Either way, the impact of sports documentaries is a strong one on Eliza's creative vision.I caught up with Eliza ahead of the AIDC panel Levelling the Playing Field: Celebrating Trailblazers in Sports Docs, where she joins fellow documentarians Frances Elliott, who co-directed Renee Gracie: Fireproof, and Marlee Silva, of the upcoming film Skin in the Game. In the following interview, we talk about her journey into filmmaking, what it means to be a supportive director, the choice behind making a sports film about girls or a film about girls who skate, and a lot more.If you're in Naarm-Melbourne this weekend, then make yourself known and head along to ACMI on Monday 3 March where you can catch Levelling the Playing Field, alongside a stack more great panels and events at the Australian International Documentary Conference. Hosted on Acast. See acast.com/privacy for more information.

How do you improve listening ability as quickly as possible? Are there any strategies to deal with rapid speech? And how many times should you listen before using a transcript? #learnchinese #improvement #strategies #rapidspeech #transcripts Chinese listening challenge, February 2025: https://www.hackingchinese.com/chinese-listening-challenge/ The Fluent Listener: Navigating Spoken Mandarin Like a Fish in Water: https://www.hackingchinese.com/courses/the-fluent-listener-navigating-mandarin-like-a-fish-in-water/ Links for question 1: When to use transcripts Student Q&A, May 2024: Understanding strangers, listening with transcripts, and which podcasts to avoid (episode 189, not 210 as I say in the podcast): https://www.hackingchinese.com/student-qa-may-2024-understanding-your-teacher-but-nobody-else-listening-with-transcripts-and-why-i-dont-recommend-some-popular-podcasts/ The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/ The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/ Analyse and balance your Chinese learning with Paul Nation's four strands: https://www.hackingchinese.com/analyse-and-balance-your-chinese-learning-with-paul-nations-four-strands/ Links for question 2: Levelling up listening ability 100 hours of Chinese listening in 3 weeks: What I learnt and how to apply it: https://www.hackingchinese.com/100-hours-of-chinese-listening-in-3-weeks-what-i-learnt-and-how-to-apply-it/ 7 ideas for smooth and effortless Chinese listening practice: https://www.hackingchinese.com/make-sure-that-listening-is-not-a-practical-problem/ Three steps to more and better Chinese listening practice: https://www.hackingchinese.com/three-steps-to-more-and-better-listening-practice/ Links for question 3: Listening to rapid Mandarin Beyond tīng bu dǒng, part 4: Learning to process spoken Mandarin quickly and effortlessly:  https://www.hackingchinese.com/beyond-ting-bu-dong-part-4-learning-to-process-spoken-mandarin-quickly-and-effortlessly/ Beyond tīng bu dǒng, part 3: Using what you already know to aid listening comprehension in Chinese: https://www.hackingchinese.com/beyond-ting-bu-dong-part-3-using-what-you-already-know-to-aid-listening-comprehension-in-chinese/ Learning Chinese through comprehensible input: https://www.hackingchinese.com/learning-chinese-comprehensible-input/ An introduction to comprehension-based Chinese teaching and learning: https://www.hackingchinese.com/introduction-comprehension-based-chinese-teaching-learning/ More information and inspiration about learning and teaching Chinese can be found at: https://www.hackingchinese.com/ Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

It's been a hot minute but Wild Flow is BACK! Burning brighter and ready to take you deeper than before.Wild Flow is the podcast for wild and wise women devoted to honouring your body's wisdom, reclaiming your cyclical power, and walking as a feminine leader in life, love and through your soul work and purpose. Hi love I'm Charlotte Pointeaux, Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor, here to guide soul-led women to step forward as their most magickal, womb-awakened, authentic and sovereign selves. On the podcast we have rich and deep conversations with women I deeply admire who are leading the way in the reclamation of sacred feminine power. I'm so ready to bring you potent activations, soul nourishing wisdom, and so much heart connection.Over the past year I've been through a death and rebirth from afraid of who I'm truly here to be, to walking with strength, courage and heart as a sacred feminine leader, priestess, change maker and edge-walker. Tune into this episode to hear more about what Wild Flow holds in store for you this turn around the wheel.Ready my love? Lets flow. To reclaim your wild feminine power, magick and flow is an act of sacred rebellion, and is needed now more than ever. Share this episode with a sister, share on socials, leave a review, and support this movement to grow and deepen around the world. To discover, activate and embody your sacred feminine leadership archetype take the quiz now at charlottepointeaux.com/quiz to find if you're a mystic, muse, connector or challenger to become the feminine leader you're born to be. Until next time - be devoted to your body as guide, and your cycle as oracle and your sisterhood as allies. Ready for more? Deepen with me! Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! Learn my Feminine Business Framework in my low cost masterclass! Rising Sacred Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now! Become a First Moon Circle Educator or find parent resources to support your child. Charlotte ...

Are you ready to take your guitar jamming skills to the next level? In this final episode of our five-part series on jamming, we're wrapping up with essential tips and strategies to help you progress from beginner to advanced levels.We'll kick things off with a quick recap of the previous episodes, ensuring you haven't missed any crucial information. Then, we'll dive into the meat of this week's content:Identifying Your Current Jamming LevelLearn how to assess your skills and determine whether you're at the beginner, intermediate, or advanced level. We'll cover:Signs that indicate your current levelGoals to set for each stageTips for moving forwardA Roadmap for Leveling UpDiscover a step-by-step guide to improving your jamming abilities, including:Mastering the basicsExpanding your repertoireFocusing on improvisation and creativityRegular jamming with othersDeveloping advanced techniques and personal styleTools and Resources for Continued GrowthExplore various resources to help you on your jamming journey:Backing tracks and loop pedalsOnline learning platformsMusic theory appsGear recommendationsCommunity and jam groupsRemember, improving your jamming skills is a journey, not a destination. Embrace the process, celebrate your small wins, and keep pushing your boundaries.

In today's episode I'm just discussing three reasons that people typically will hit a plateau with fat loss. These are not science-based biological reasons. These are mental blockages that people experience when they feel they deserve more than what they are putting in for effort. You are not entitled to results. Just because you got some results from a certain set of habits and routines, doesn't mean it's gonna take you all the way to the end. There are levels to this game.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Professor Stephanie Dunson is an award-winning scholar with over 20 years' experience as a writing process expert under her belt. She holds positions at Yale School of Management and the University of Connecticut's Department of English - and if you're thinking, 'Wow, that's quite a mix of disciplines!', that's because Stephanie's understanding of the process and practice of writing truly transcends disciplines. Come to think of it, it transends academia too: not only does Stephanie help academics, she also helps people in business use writing as tool to unlock insight and creativity. If you think of writing merely as a tool to help you turn thoughts into publications, Stephanie is about to open your eyes to how much more you can get out of the process. If listening to this episode leaves you hungry for more of Stephanie's writing-related insights, you're in luck! Stephanie hosts the wonderful podcast, 100 Mistakes Academic Writers Make ... and How to Fix Them. She also has a website where you can find out more about her work as a writing coach.

Geraldine continues the summer series, focusing on the power of numbers and strategy in business. She dives deeper into actionable steps to help you maximise your reach, optimise your content, and connect with your ideal audience.Tune in to stay on top of your numbers and create impactful connections with your ideal clients.Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

Levelling up has a a lot more to do with letting go than it does obtaining something... Let's discuss! Things Mentioned: Spacemakers: 30 Day Minimalism & Manifestation Challenge Free Resources: Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

The quest for growth isn't just about acquiring more resources or competing harder, it's about leveraging smarter strategies and creating relationships that propel you to new heights. In this episode of BBE Weekly, Adam Stott dives into the transformative power of Masterminds for entrepreneurs aiming to scale their businesses. Adam sheds light on his experience at the Titan Mastermind, a collective of seven and eight-figure business owners led by John Penberthy. Adam discusses the significant takeaways from his 18-month involvement with Titan Mastermind, emphasizing the long-term value and return on investment gained through education and network building. Understanding Masterminds: True masterminds differ from coaching programs in that they focus on peer-to-peer learning with no single authority figure dominating the discussion, fostering an environment of equality and collaboration among high-achieving members. Value Beyond Revenue: When investing in a mastermind or coaching, consider the broader decade-long benefits, not just immediate financial growth. Enhanced knowledge and relationship capital can lead to sustained business success. Relationship Capital: Masterminds provide an excellent platform for forming partnerships, joint ventures, and friendships, which can significantly impact your business's trajectory. Return on Time Invested (ROTI): Attending masterminds and investing in education can save vast amounts of time through strategic insights and shared experiences, ultimately leading to increased efficiency and performance. Ego-Free Environment: A successful mastermind thrives on openness and the absence of egos, where participants contribute value while also learning from others without competition or judgment. Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It's easy to convince yourself that staying small is the safer option, but that's just the rubber band of comfort snapping back. By embracing what's hard and staying in the moment, you start to see that the fear of failure or being “not enough” doesn't hold the power you think it does. Growth isn't about being perfect; it's about being willing to show up, flaws and all.   Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There's a freedom in owning what you're not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/204

DM me @_thelilyholmes to join the Intuitive Savage 6mth Mastermind.

“I actually feel like AI is going to level the playing field for smaller firms, more than ever before. That's an incredible thing, I think it's an amazing opportunity in front of us.” -Tommy Vincent   The window of change gets shorter every day, and this can leave us feeling pressured to keep up, or frustrated that no sooner have we caught up, than the next innovation is speeding away from us again.   While it's true technology is racing ahead on an exponential curve, we don't have to. We don't have to know how to build apps, read code or create the next step in technological development. We just have to get good at finding things that work for us and leveraging them before our competitors do.   While you can use AI to replace people, the quality of the work won't be as good. AI, at its best, will help us accelerate our system of checks and business processes to give us back our time. More time away from the mundane leaves more time for the things you love to do.   Tommy Vincent, VP of Sales at Hub Analytics, is this spotlight episode's special guest. He has spent his career helping businesses understand their complex needs, and then align them with the right solutions.    During this interview, you'll learn... The value of AI in levelling the playing field  How to leverage technology in your business The importance of embracing technology as it shifts If you are curious about the future, worried about the pace of change, or just want to free up more time in your business, then this is the episode to get you leaning into technology in the way that works best for you!   To find out more about Tommy, click here.   Connect with him on Linkedin.   Time Stamps   01:26 - Tommy discusses his career journey  03:40 - The future of bookkeeping 06:00 - Embracing technology shifts 07:50 - Levelling the playing field  18:11 - Leveraging technology   26:17 - How Hub Analytics can help you thrive  31:40 - Learning more   This episode is brought to you by our great friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!  

In this episode of Power Producers Shoptalk, David Carothers dives deep into the strategies and tools independent insurance agencies can use to level the playing field against their larger national counterparts. He emphasizes the critical importance of conducting baseline risk assessments, leveraging tools like YellowBird for expert evaluations, and utilizing mod software for thorough experience modification factor analysis. David also highlights the game-changing benefits of Zenjuries for managing workers' comp claims and the value of producer game plans for structured client engagement. With a strategic approach, he suggests budgeting 20% of revenue in the first year for risk management services and advocates for using video submissions to showcase the agency's capabilities to underwriters. To round out the conversation, David promotes the Power Producer Base Camp as a vital resource for additional support and guidance. Key Points: Smart Tools for Competition David Carothers introduces tools like YellowBird for outsourcing risk assessments, helping independent agencies compete with larger firms by offering expert services. Investing in Risk Management David suggests allocating 20% of revenue in the first year to risk management services, essential for delivering on promises and establishing strong client relationships. Mod Software and Claims Management He highlights the use of Mod Advisor for experience mod analysis and Zenjuries for efficient workers' comp claims management, both crucial for agency success. Structured Producer Training David advocates for producer game plans and structured training programs to ensure consistent and effective client engagement. Demonstrating Capabilities to Underwriters He emphasizes the importance of using video submissions to showcase the agency's capabilities, making a stronger impact on underwriters. Power Producer Base Camp David promotes the Power Producer Base Camp, a resource offering business planning, prospecting education, and peer support for producers. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

In today's podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!