Podcasts about James Lawrence

Today we discuss the carbon molecule ESS60 and it's applications for Oxidated Stress, Longevity of life, and more:Scott Mulvaney and Chris Burris discuss the health benefits of ESS60, a Nobel Prize-winning molecule discovered in 1985. ESS60, a spherical molecule of 60 carbon atoms, was found to extend the life of Wistar rats by 90% when dissolved in olive oil. Chris explains that ESS60 buffers oxidative stress by holding reactive oxygen species until the body can manage them, enhancing mitochondrial function. Chris shares testimonials from athletes like Anthony Kunkle, who use ESS60 to prevent damage and improve performance. The product is recommended for those under high stress or engaging in intense physical activities. Chris Burres discussed MyVitalC's products, emphasizing the benefits of olive oil and ESS60 for health. He highlighted the challenges of FDA regulations and the importance of transparency in the supplement industry. MyVitalC's products, including olive oil, avocado oil, and MCT oil, are tested frequently for quality. He stressed the importance of addressing aging as a disease to achieve longevity escape velocity, supported by the rapid increase in medical information.Quote: "We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity." ~ David PerlmutterYour Co-Host Today:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Today's Top 3 Takeaways:Biohacking and the impacts of properly designed healthy supplement. The role of olive oil and ESS60 for Health and Performance. Navigating the avenues of Oxidative Stress and Longevity of Today's Guest Co-Host Links:https://www.myvitalc.com/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburres/https://open.spotify.com/show/2uSALWMKvB4LuMbYvjTYwZ Watch us on YouTube:https://youtu.be/cJ8ouix9OtQMentioned Influencers:Ben Azadi - https://benazadi.com/James Lawrence - https://www.ironcowboy.com/Anthony Kunkel - https://www.instagram.com/anthonykunkel/?hl=enAlex Hormozi - https://www.linkedin.com/in/alexhormozi/Book - Lifespan: Why We Age - and Why We Don't Have...

How technology enables new investment strategies, the role of trustees, the impact of ESG considerations, and the role of private markets in pension portfolios. A comprehensive conversation with James Lawrence of Smart Pension about the future of pensions and how smart technologies and innovative investment practices are shaping better outcomes for millions of pensioners.LINKSJames on Linkedin: https://www.linkedin.com/in/jameslawrencecfa/Smart Pension: https://www.smartpension.co.uk/Related episodes on Pensions: https://www.youtube.com/playlist?list=PLbJ1012cgPCAy2NXMIob3W30DXM3rF3OM

It's Plant Health Week, and we're celebrating with expert tips to keep your garden thriving. RHS Plant Health Advisor Helen Latham will be sharing practical advice to help your plants stay strong and resilient. Meanwhile, Nick Turrell returns to shine a light on the unsung heroes of the garden — weeds! Last week, he turned a common garden nuisance into a delicious, nutrient-rich summer salad. Today, he's back with another surprising use for those persistent plants — and a fresh perspective on why they might deserve a second chance. Plus, as gardens burst into bloom, your questions have been flooding in. We've handed a few over to the RHS Garden Advisory Team to get the expert answers you've been looking for. Host: Jenny Laville Contributors: Helen Latham, Nick Turrell, James Lawrence, Chris Taylor Links: Plant health in gardens  Previous episode on plant health and passports with Dario Spagnoli

Spring is stretching its limbs, and the garden is stirring to life. As the days grow longer and begin to warm, there's a tangible energy in the air – a heady mix of birdsong, budding leaves, and the unmistakable scent of fresh soil and blossoms. This week horticulturist Liz Mooney will be sharing her expert tips on getting the best from beetroot, turnips and parsnips – perfect for anyone looking to grow a productive plot from the ground up. The RHS Gardening Advice Team will also be joining us to answer your most frequently asked questions this month, and Elizabeth Medal of Honour winner Clare Hermans will be sharing her enduring fascination with Madagascan orchids and the stories behind these rare and remarkable plants. Host: Gareth Richards Contributors: Liz Mooney, James Lawrence, Chris Taylor, Nick Turrell, Clare Hermans Links: Previous episode on growing potatoes with Liz Mooney Previous episode on growing tomatoes with Liz Mooney RHS Gardening Advice

People don't buy luxury for utility. In high-end markets, purchase decisions are driven by emotion, identity and status - not features or price points. For marketers in the high-end space, this changes everything.In this episode of Smarter Marketer, Giverny Reid - Director at creative property marketing firm &Only and former Creative and Marketing Director at Crown Group - breaks down what actually drives demand in premium categories. Key Takeaways:What sets luxury marketing apart from traditional marketingWhy legacy and brand credibility matter more than everHow to genuinely harness scarcity and FOMO without any tricksWhy real-world experiences still dominate in luxury and property marketingUsing digital, AI and emerging technologies like AR/VR to spark desireWhere most marketers get high-end marketing wrong Guest:Giverny Reid is the Director of creative property marketing firm &Only, bringing over 15 years of experience in building and positioning premium brands in the luxury space. Previously, she was the Creative and Marketing Director at Crown Group, where she played a key role in shaping one of Australia's most recognised luxury property brands.Giverny's work has earned her recognition across the industry, including being named ‘Marketer of the Year' by realestate.com.au in 2022. She's also been a finalist in the B&T Under 30 Awards for Design and has led major brand and event campaigns across Australia.You can follow Giverny on LinkedIn.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

In this inspiring episode of The Excellence Project, Eric Worre talks with James Lawrence, "The Iron Cowboy," who completed 100 Ironman triathlons in 100 days. James shares how he went from an average Canadian athlete to a world-record holder and global speaker, revealing the mindset, discipline, and family support behind his success. Their conversation explores how these principles can help entrepreneurs boost consistency and results. TimeStamps [00:00:00] - Introduction and World Records - Eric introduces James Lawrence and they discuss his previous world records, including the 50 Ironman races in 50 states in 50 days challenge. [00:05:08] - The Wrestling Foundation - James explains how his background in wrestling built the mental toughness and accountability that became crucial for his later achievements. [00:13:00] - Early Athletic Career - Discussion of James' diverse sports background and how his wrestling coach recognized his work ethic would compensate for average natural talent. [00:17:52] - Entrepreneurial Beginnings - James shares how his grandmother's success in network marketing influenced his entrepreneurial mindset from an early age. [00:21:18] - The Path to Triathlon - How James discovered his passion for triathlons after the 2008 economic crash wiped out his mortgage business. [00:27:29] - From 30 to 50 Ironmans - James explains how he set his sights on the 50/50/50 challenge despite financial struggles and external skepticism. [00:30:25] - The Entrepreneurial Parallel - Discussion of the similarities between James' journey and the early stages of entrepreneurship, including handling criticism and family pressure. [00:39:13] - Key Life Lessons - James outlines the fundamental principles learned from extreme endurance challenges that apply to business success. [00:43:01] - The Bully Inside Your Head - How to recognize and transform negative self-talk into a barometer for growth rather than a limitation. [00:48:03] - The Truth About Discipline - James debunks the discipline myth, revealing how systems and clarity make success inevitable. [01:04:55] - The Myth of Balance - Discussion of why temporary imbalance is necessary for extraordinary achievement. [01:07:54] - The 12-Week Transformation Formula - A practical approach to creating sustainable growth through strategic sprints rather than overwhelming yearly goals. [01:27:07] - No Genetic Advantages - James reveals how genetic testing showed he had zero natural athletic advantages, proving his success came from work ethic alone. [01:33:32] - Practical Fitness Advice - James shares straightforward nutrition and training guidance that anyone can implement for health transformation. [01:43:35] - Keys to Longevity - Final thoughts on the fundamental habits that contribute to both performance and longevity. Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/   Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25   Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc   For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe   Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com  

James Lawrence can be found mixing delicious cocktails at the tiny Kansas City, MO speakeasy, Swordfish Tom's. Music is important to a place named in honor of Tom Waits, but so is community, which is something James understands deeply. Whether it's the community of an intimate cocktail space, or the musical communities in the jam band and jamtronica scenes, James enjoys cultivating enjoyable environments for others to share an experience in. He loves this so much he left his role in the wine world to be able to have bartending as a permanent side hustle along with a flexible daytime gig! He also made a groovy playlist for us: https://open.spotify.com/playlist/0AAWk8xmFfnskwSGPIZhgb?si=RYv9Zuo1SbSN5ahIAMXotA

What does it really take to shatter the boundaries of human endurance? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down once again with James Lawrence — the unstoppable force better known as the Iron Cowboy. Renowned for doing what most would call impossible, James made headlines by completing 50 Ironmans in 50 days across all 50 states and then pushed the bar even higher with his legendary Conquer 100 challenge. Here's what you'll learn: How to build unshakable systems that eliminate decision fatigue — so discipline becomes automatic and success becomes your default Why doing the hard, uncomfortable things you'd rather avoid is the fastest way to build mental toughness and bulletproof yourself against adversity How to turn personal wins into powerful mentorship — transforming your achievements into growth engines for your team and fulfillment for you James is more than an elite endurance athlete — he's a master of mental grit and discipline. As the Iron Cowboy, he's not just defying limits; he's redefining what's possible through sheer resilience and an unbreakable mindset. Be sure to check out James Lawrence's powerful new book, Iron Hope — a raw, inspiring look into the mindset, struggles, and triumphs behind his most audacious challenges and a blueprint for pushing past your own perceived limits. ---- 00:00 – Introduction 02:29 – You Don't Need to Be Special — Just Relentless 08:41 – Iron Hope: How to Reignite Purpose Through Action 10:39 – Defining Mental Toughness & Building It Through Discomfort 15:13 – Winning the Internal Conversation: Systems Over Feelings 21:18 – Cold Plunges, Confidence, and Stacking Daily Wins 26:34 – Discipline Is a System, Not a Personality Trait 29:33 – Why Mastering the Mundane Creates Champions 44:10 – Post-Victory Void: What Happens After the Goal Is Reached ---- Links & Resources: James Lawrence Iron Cowboy by James Lawrence Iron Hope by James Lawrence Atomic Habits by James Clear Buy Back Your Time by Dan Martell ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 255. Joe De Sena — The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 303. Eric Thomas — Turning Struggles into Strength: A Blueprint for Resilience 331. AMMA — Failure to Reflect is Failure to Grow: The Brutal Truth About Staying Stuck

The agency pitch process is one of the most important - yet deeply flawed - aspects of the marketer-agency relationship. In this Smarter Marketer Podcast episode, Host James Lawrence talks about the realities of modern-day pitching with someone who's been at the coalface for decades: industry veteran Darren Woolley, Founder and CEO of TrinityP3.Darren unpacks the latest State of the Pitch 2025 Report by TrinityP3, revealing why things have actually gotten worse in 2025 - and what both marketers and agencies can do to fix it. Read the State of the Pitch 2025 Report.Key Takeaways:The most common pitch mistakes made by marketers - and how to avoid themWhy cost-cutting is undermining agency performance and client outcomesThe real-world impact of involving too many agencies in a pitchHow AI and automation are being overpromised in the pitch processEffective ideas to create a more respectful, effective and sustainable approach to pitchingGuest:Darren Woolley is considered a thought leader on all aspects of marketing management. A Problem Solver, Negotiator, Mentor, Founder & Global CEO of TrinityP3 - Marketing Management Consultants, Industry Commentator, Podcaster, and Author. He is also a Past-Chair of the Australian Marketing Institute, Past President of the Melbourne Advertising and Design Club, Ex-Medical Scientist and Ex-Creative Director.You can follow him on Instagram [@_trinityp3_], LinkedIn, or find out more on his website.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

James Lawrence has broken two Guiness World Records for endurance racing. He raced a full distance triathlon every day for 100 consecutive days and prior to that he raced 50 full distance triathlons for 50 consecutive days across 50 states. His latest book is titled Iron Hope: Lessons Learned from Conquering the Impossible. Summary In this conversation, endurance athlete James Lawrence shares his incredible journey of overcoming fear, pushing through pain, and achieving remarkable feats in his triathlon quest. He discusses a life-altering bike crash, the mental strategies he employs to manage fear and pain, and the importance of focusing on the present moment. Lawrence reflects on his transition from a mortgage broker to a world record-holding athlete, driven by a desire to raise awareness for important causes. He emphasizes the power of resilience, positive self-talk, and finding flow in endurance challenges, while also addressing the balance between planning and spontaneity in life. In this conversation, the they delve into the themes of conquering fear, the importance of community support, mental agility in endurance training, and the significance of a 'day one' mentality. They discuss how breaking down large goals into manageable pieces can help alleviate anxiety and how the support of a community can inspire individuals to push through challenges. The conversation also touches on the role of experience in building mental toughness and the importance of having role models for inspiration. Ultimately, James emphasizes the art of excellence as a consistent effort towards authenticity and personal growth.   Takeaways Fear often stems from worrying about the future. Focusing on the present can eliminate fear. Accidents can happen unexpectedly but resilience is key. Emotions like fear and anger can be managed through self-talk. Life can take unexpected turns, leading to new paths. Setting big goals requires breaking them down into manageable tasks. The mind and body must work together to overcome challenges. Positive self-talk can help manage pain and anxiety. Experiences build resilience and mental strength over time. Finding flow can enhance performance and reduce suffering. Fear is often about worrying about the future. Breaking down big goals into smaller pieces helps manage fear. Success breeds success and confidence breeds confidence. Community support can inspire and motivate individuals. Experiencing challenges builds mental toughness. The 'day one' mentality encourages enthusiasm and optimism. Living each day as if it were your last can change your perspective. Role models can provide inspiration and guidance. Consistency over time leads to excellence. You must experience challenges to grow and learn. Notes Book: Iron Hope: Lessons Learned from Conquering the Impossible Podcast: The Grit Show Amazon Prime Documentary: Conquer 100 Personal website: James Lawrence: Iron Cowboy  

Email marketing might not be the newest toy in the digital toolbox, but it's still one of the most powerful. In a time when AI is transforming how we work and big platforms are making it harder for businesses to own audience relationships, marketers are turning back to the basics - and doing them better.Host James Lawrence sits down with Anthony Capano, Regional Director at Intuit Mailchimp, to talk about how email is thriving in Australia, how personalisation and AI are changing the game, and what smart brands are doing to get ahead. Key Takeaways:Why email marketing is far from dead - and what Mailchimp's intriguing SXSW campaign was really aboutHow Australian brands are achieving some of the world's highest email open ratesThe resurgence of email in an era of rising media costs, fragmented attention and zero-click searchWhy first-party data is becoming a non-negotiable for marketersThe role of AI in scaling hyper-personalisation without stretching your teamMailchimp's evolution: from a simple email tool to an integrated platform with SMS, automation, CRM and 300+ tech integrationsHow Aussie brands are using Mailchimp to manage their data, run omnichannel campaigns and boost ROIThe growing importance of creative and consistency across channelsWhat the future holds for marketing teams using Intuit MailchimpGuest:Anthony Capano is the Regional Director for Australia and New Zealand at Intuit Mailchimp. With over two decades of leadership experience across global ad tech and martech companies, Anthony has launched international brands into APAC, led localised campaigns for names like Woolworths, Telstra and IKEA, and previously served as Managing Director for North America at Rakuten Advertising.Now back in Australia, Anthony is focused on expanding Mailchimp's local footprint - building out on-the-ground support, growing strategic partnerships and helping marketers unlock the full power of email and first-party data. You can follow Anthony on LinkedIn.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

James Lawrence, at just 25 years old, has successfully grown his business from the ground up, achieving remarkable growth over the past four years. His approach to leadership emphasizes building strong systems and processes, but above all, fostering a culture where people come first. For James, the most fulfilling aspect of his work is witnessing his team members grow within the company, accomplishing goals they once considered out of reach — both personally and for their families. With a clear vision, James is dedicated to creating a company known for its exceptional quality and as a workplace where people are proud to belong.

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "quit." From losing it all in the 2008 financial crash to rebuilding his life through passion and purpose, James proves that resilience isn't just for athletes—it's for anyone ready to break through their limits.  If you've ever felt stuck, lacked motivation, or wondered how to break through your limits, this episode is your wake-up call. Get ready to be inspired, fired up, and ready to take action! Timestamps: 00:20 Intro 00:52 Meet James Lawrence, the Iron Cowboy 01:42 Making a living as a full-time speaker 02:01 The reality of success in endurance challenges 05:38 Recreating the historic Spartan journey 06:30 Choosing your suffering and building resilience 07:34 Family life and becoming a grandfather 08:30 Why James chose to live in Utah 10:30 Writing Redefine Impossible and Iron Hope 13:03 Inspiring others through endurance challenges 14:32 From financial success to true purpose 16:19 Advice for those feeling stuck in life 17:51 The power of networking and meaningful connections 21:53 Recovering, brain rewiring, and returning to competition  25:55 - Where to find James and upcoming endurance events   Connect to James:

Digital isn't what it used to be and neither is marketing. In this episode of Smarter Marketer, James welcomes back industry legend Rand Fishkin, Co-Founder and CEO of Sparktoro, to cut through the noise as they discuss the flawed logic of traditional attribution models, the pitfalls of over-relying on Google and the importance of audience-first marketing to future-proof your digital strategy.Key Takeaways:Zero-click searches and AI Search tools - Where is traffic going?The AI hype cycle - Why most marketers are chasing the wrong trendsSEO and digital PR strategies - When and why it's vital to invest in PRThe hidden challenges of AI data sources and what they mean for marketersHow to find and engage your ideal customers through audience researchThe evolution of social media - How platforms like Facebook, LinkedIn and TikTok are shiftingPrivacy, data collection and attribution - Why traditional tracking models are failingBrand awareness vs paid advertising - How to strike the right balanceGuest:Rand Fishkin is the co-founder and CEO of SparkToro, a leading audience research software company helping brands discover where their target customers engage online. Prior to founding SparkToro, Rand was the co-founder of Moz, where he built one of the most influential SEO communities in the world.He's also the author of Lost and Founder, a candid look at the startup world and a frequent speaker at global marketing conferences. You can follow Rand on LinkedIn.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm About the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

What if your biggest fear is the one thing standing between you and the life you were meant to live? Fear is a liar. It whispers that you're not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next breakthrough? In this episode, I sit down with some of the most incredible minds—Tony Robbins, Rich Diviney, Jen Gottlieb, Colin O'Brady, Robin Sharma, John Assaraf, and James Lawrence—to break down how fear is shaping your decisions, holding you back, and how you can use it as fuel to push forward. Tony Robbins reveals how the media and external noise create unnecessary fear, and how the difference between fear and faith is simply the story we tell ourselves. Rich Diviney talks about resilience—not just bouncing back but coming back stronger—and shares the mindset shift that separates top performers from everyone else. Jen Gottlieb teaches how to put fear in the passenger seat and take control of your life, proving that when you face fear head-on, its power over you disappears. Colin O'Brady takes us through his incredible transformation from being told he'd never walk again to breaking world records by choosing courage over comfort. You'll also hear Robin Sharma explain why fear is the gateway to greatness, how we must “hug the monster” and realize that most of what we're afraid of is an illusion. John Assaraf lays out a step-by-step process to retrain your brain and turn fear into a tool for success. And James Lawrence, the Iron Cowboy, proves that the mind is more powerful than the body, walking us through his moments of absolute physical breakdown—and how he pushed through anyway. In this episode, you will learn: - How fear creates invisible barriers that are limiting your success - The difference between fear and intuition (and how to tell them apart) - Techniques to retrain your brain and use fear as fuel instead of a roadblock - Why resilience is more than just “bouncing back”—it's about becoming stronger - The power of pushing past your limits and discovering what you're truly capable of The truth is, you're not afraid of failure—you're afraid of what happens if you actually succeed. But let me remind you of something: you were born to do something great with your life. Don't let fear rob you of that. The world doesn't need a smaller version of you—it needs the real you, stepping up, playing full out, and living at the highest level. It's time to face your fears and conquer them once and for all. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

James Lawrence has been called the greatest endurance athlete in human history. His new book is called ‘Iron Hope’. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

James Lawrence, known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject..He's done 50 Ironmans In 50 States In 50 Days, Biked up Mount Kilimanjaro, 100 Ironmans In 100 Days Straight, Ran 235 miles across Greece, and so many more incredible accomplishments.Find James Here: https://www.instagram.com/ironcowboyjames/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

See omnystudio.com/listener for privacy information.

Rowey & Timmy G at LIV Golf Adelaide - Ethan Cox, Graham Cornes, James Lawrence, Peter Hooley, Terry McAuliffe, Ryan Harris See omnystudio.com/listener for privacy information.

In this insightful episode of Partnering Leadership, Mahan Tavakoli welcomes James Lawrence, a seasoned entrepreneur, leadership expert, and the driving force behind Happy Companies. With a dynamic career that includes founding multiple successful businesses, James has developed a passion for blending behavioral science, leadership, and innovative technology to create stronger, more aligned organizations. As the co-creator of Happy Companies, an AI-powered coaching platform, James shares his expertise on democratizing leadership development, creating meaningful manager-employee relationships, and building cultures where people and productivity thrive.In this engaging conversation, James reflects on the critical role of emotional intelligence in leadership and why he believes the relationship between a manager and their employee is the single most important factor in an organization's success. He also shares personal leadership lessons, revealing the mistakes he made early in his career and how he transformed his approach to focus on individual team members' unique strengths and motivations. From adapting leadership styles to investing in your people, James delivers a treasure trove of actionable insights for senior executives seeking to build lasting organizational impact.James also delves into the power of technology in leadership, explaining how Happy Companies leverages AI to provide real-time, personalized coaching for every employee in an organization. He challenges traditional notions of coaching as exclusive to senior leaders and instead advocates for a holistic approach that empowers every individual to grow. Throughout the episode, James shares practical advice and thought-provoking perspectives that will inspire leaders to rethink how they build and lead their teams.Actionable TakeawaysHear why the manager-employee relationship is the most critical driver of engagement, satisfaction, and organizational success—and how to strengthen it.Discover the fatal leadership mistake of assuming everyone works and thrives like you do, and learn how to adapt your approach to individual team members.Explore how James transformed his leadership style by understanding what truly motivates his team—and how you can do the same.Learn how to assess whether you have the right people on your team and in the right roles by focusing on motivation, capability, and alignment.Hear how AI is democratizing coaching, making leadership development accessible to every employee—not just senior executives.Find out why traditional approaches to coaching fail to scale and how Happy Companies bridges the gap with real-time, personalized insights.Understand why building a people-first culture is the key to long-term organizational success and how leaders can invest in their team without overcomplicating processes.Hear James's thoughts on adapting to the new workforce mindset and why flexibility, autonomy, and trust are essential for today's leaders.Learn why personal growth and development are ultimately the responsibility of the individual—and how leaders can foster that ownership within their teams.Uncover James's practical advice for tackling leadership challenges, from remote work dynamics to aligning organizational culture with technology adoption.Connect with James LawrenceHappy Companies James Lawrence LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Mustang Week is launching their inaugural event from April 24-27 in Galveston, Texas.  A highly anticipated, multi-day event that celebrates Ford Mustang enthusiasts and the legendary muscle car itself.  It features a variety of activities including car shows, drag races, autocross competitions, and cruises, allowing participants to showcase their prized vehicles and compete in different categories. The event also includes meet-and-greets, vendor displays, and networking opportunities for fans and owners to connect. Classic, modern, and customized Mustangs are all on display, and there's often a strong sense of community, with owners sharing their knowledge and passion for the car.

Joe Polish and Dan Sullivan tackle the realities of Entrepreneurial overwhelm and share actionable strategies to turn chaos into clarity.  Here's a glance at what you'll discover from Joe and Dan in this episode:   Why Overwhelm Isn't the Problem—And the Surprising Way to Turn Competing Priorities into Powerful Collaborations (Discover the "Triple Play" method Dan Sullivan uses to align conflicting demands and free up mental energy for what matters most.) The Hidden Gold in Disarray: How Joe is Reinventing His Genius Network Headquarters for 10x Impact (How a $2 million remodel, including hormone-boosting lighting and a library of marketing treasures, is setting a new standard for entrepreneurial spaces...) Are Your Thoughts Competing or Collaborating? The Mindset Shift That Can Transform Your Productivity (Discover how Dan's framework helps entrepreneurs align their scattered ideas and find clarity in the chaos.)  The Secret Weapon for Entrepreneurs Battling Overwhelm—And Why Slowing Down Might Be the WRONG Advice (Why redirecting resources, not reducing ambition, is the key to thriving under pressure.)  What Entrepreneurs Can Learn from an Iron Cowboy's Relentless Pursuit of the Impossible (How the story of James Lawrence, who completed 101 consecutive Ironmans, inspired new perspectives on pushing boundaries.) From Indigestion to Innovation: How a Simple Tool Can Help Entrepreneurs Digest Complexity and Reclaim Control (Why Keith Cunningham's advice on business “indigestion” resonates with overwhelmed entrepreneurs everywhere—and how the "Triple Play" offers a solution.) If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com.

Completing 100 Ironman-length triathlons in 100 days seems like hell, but James Lawrence set out to do it. And he did it. Hear about his journey and read all about it in his new book, "Iron Hope."

James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional stories like helping a boy with cerebral palsy complete a triathlon and a profound moment on Mount Kilimanjaro. The conversation explores lessons of mental toughness, personal growth, and parenting, offering inspiration for achieving extraordinary goals. James also shares insights from his new book that hit the market on January 21, Iron Hope, Lessons Learned from Conquering the Impossible. Check out these links: the documentary on Amazon Prime, "Conquer 100: The Iron Cowboy Video of James completing one of his most memorable full-triathlon with Dayton Hayward. Jame's podcast, The Grit Show Follow James on Instagram Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Ketone IQ, Get 30% off your first subscription order FREE! Trail Runner Nation's Trail Triage app

Are You Willing to Do What Others Won't? In this episode, I'm joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren't just stories of talent and opportunity; they're lessons in grit, focus, and relentless execution. Troy Aikman reveals the mindset that helped him not just win one Super Bowl but repeat that success—a hunger that never faded and a discipline that still drives him today. He shares how relief often outweighs euphoria after achieving a monumental goal, and why showing up consistently matters more than raw talent. James Lawrence, famously known as the "Iron Cowboy," shares the brutal yet inspiring reality of pushing through 100 consecutive Ironman triathlons. He opens up about walking through physical pain, the power of mental resilience, and how vulnerability and trusting his team were the keys to finishing the seemingly impossible. Mike O'Hearn takes us inside his world of relentless discipline, where every meal, every workout, and every moment is a commitment to excellence. He reminds us that true champions don't measure themselves against others—they measure themselves against their own potential. Key Takeaways: - The Power of Hunger and Focus: Why staying desperate for your goals can be your greatest advantage. - Discipline Over Motivation: How daily habits and routines separate the good from the great. - Trust and Vulnerability: The role of a strong team in achieving what seems impossible. - Relentless Consistency: How small, repetitive actions compound into extraordinary results. This episode is your playbook for eliminating distractions, embracing sacrifice, and staying obsessed with your goals. Whether you're at the starting line or in the middle of your climb, the lessons here will ignite a fire in you to keep going. Listen now and make the commitment to outwork, outlast, and outperform—because your dream isn't just a possibility, it's a responsibility.​ Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Transform Your Workplace, host Brandon Laws sits down with James Lawrence, Co-Founder and CEO of Happy, about the game-changing role of AI in employee development. Lawrence breaks down how AI can help shift the focus from mundane tasks to creative work, making life easier for us all. He also shares how Happy uses behavioral science and AI to scale coaching, improve manager-employee relationships, and navigate healthy workplace conflict. Tune in to learn how AI-powered tools like Happy are transforming workplaces.  TAKEAWAYS AI tools reduce mundane tasks, allowing employees to focus more on creative and meaningful work. Coaching isn't just for leaders — AI can provide scalable, personalized coaching to employees at every level. Tools like Happy offer insights that help employees understand their managers and improve workplace dynamics. AI makes it possible to offer coaching and growth opportunities to large workforces without overwhelming leaders. AI tools analyze behavioral patterns to deliver tailored coaching, improving collaboration and team connections. Many managers lack training in people management — AI tools bridge the gap by supporting better communication and leadership. GUEST AT A GLANCE James Lawrence, Co-Founder and CEO of Happy, is an entrepreneur with over 25 years of experience. He is passionate about empowering people, fostering intentional leadership, and improving workplace culture.   A QUICK GLIMPSE INTO OUR PODCAST 

What does it mean to break through perceived limits and transform adversity into a source of inspiration for others?  In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with James Lawrence, the legendary Iron Cowboy, renowned for his mind-boggling feats of endurance. James opens up about how he turned personal and professional challenges into a driving force for extraordinary achievement.  Here's what's in store: The power of reframing adversity into a story of hope, transforming challenges into opportunities for growth Why building mental toughness through embracing discomfort can drive both personal and professional success The importance of aligning your team with your core values to ensure unified efforts and resilience through challenges James doesn't just talk about overcoming setbacks; he's lived it. And his journey is a powerful reminder that the strength you build from adversity isn't just for you — it can inspire your team, your clients, and the community around you. Resilience and a commitment to action aren't optional — they're what separate ordinary outcomes from extraordinary achievements. ---- Show Notes:  00:00 – Introduction: Mental Toughness and Eliminating Excuses 03:03 – Overcoming Adversity: Losing Everything and Starting Over 06:56 – The Road to 50 Ironmans: Small Wins and Pushing Limits 10:38 – Mental and Physical Preparation: Building Resilience 13:52 – Staying Present: How to Manage Pain and Fatigue 18:02 – Defining Your Ethos: Accountability and Decision-Making 23:11 – Handling Criticism: Persevering Through Doubt and Haters 28:56 – The Aftermath of Achievement: Managing Recovery and Letdown 35:39 – Why Adversity Matters: Preparing for Life's Challenges ---- Links & Resources IRONMAN Iron Cowboy David Goggins Operation Underground Railroad Mark Manson ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 168 — Ryan Holiday — The Obstacle is the Way | Crisp Episode 218 — Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be | Crisp Episode 288 — AMMA — The Art of Being Decisive

This week, we are featuring some of the best bits from 2024. We had dozens of different guests on, and we've picked out what we think are some of the highlights, some of the best bits from some of those episodes. So it's like a highlights reel for 2024. And if you have listened to this show once or a hundred times, If you haven't left us a review in the Apple app store or on Spotify, it would mean a lot to me. If you could do that, it helps us out and helps us get in front of more people. I'm looking forward to 2025. We've got some big plans for the podcast, our YouTube channel, and then also the clinics and the camps that we run. So if you haven't joined us on any of those things and you'd like to, you can head to effortlessswimming.com. If you're in Sydney, we've added a bunch of more clinic dates for freestyle and fly back and breast. Through late December and early January. So if you are in Sydney at that time, come and check us out there. And you can find that on our website as well at effortlessswimming.com. Let's get into this week's episode highlights from 2024. 01:18 James Lawrence 02:44 Sharon Van Rouwendaal 05:11 Hollie Buerckner 06:49 Jarrod Briffa 08:55 Dan Eisenhardt 10:07 Dean Summers 13:18 Tracey Baumann 14:44 Nick Jankovskis 17:04 Jaimie Fuller 18:17 Craig Lewin 20:02 Sharon Van Rouwendall and Moesha Johnson 22:32 Bek Keat 23:56 Sandra Harrell 26:09 Laura Quilter 28:18 Kat Matthews 30:39 Ryan Evernden

Orla O'Donnell - RTE's Legal Affairs Correspondent discusses the high court hearing over the legal costs for the civil case brought by Nikita hand against Conor McGregor and his friend James Lawrence.

The High Court has begun hearing applications for costs in the case taken by Nikita Hand against MMA fighter Conor McGregor and James Lawrence. Last month a jury found that Ms Hand had been raped by McGregor but not by Lawrence, and awarded almost €250,000 in damages. Our Legal Affairs Correspondent, Orla O'Donnell, has the latest from the court...

The civil action taken against Conor McGregor and James Lawrence will return to the High Court later this week after Nikita Hand was awarded nearly €250,000 in damages on Friday. We discuss this with Irish Independent Legal Affairs Editor Shane Phelan.

Nikita Hand has won her case against Conor McGregor, the jury found that his friend James Lawrence did not assault her. For reaction to the verdict Rachel Morrough, CEO of the Dublin Rape Crisis Centre and Orla O'Donnell, RTE News - Legal Affairs Correspondent.

Nikita Hand has won her lawsuit against MMA fighter Conor McGregor over an alleged rape in Dublin in 2018, with the High Court jury awarding her €248,603 in damages. Ms Hand also sued McGregor's friend, James Lawrence of Rafter's Road in Drimnagh, for allegedly raping her after McGregor left the hotel, but the jury did not find in her favour in relation to him.To give further reactions to this case and to discuss statements from Ms Hand and McGregor, Kieran is joined by David Hall, CEO of Sonas Domestic Violence Charity.

Paul and Mick discuss McGregor and James Lawrence's evidence on the witness stand. Learn more about your ad choices. Visit megaphone.fm/adchoices

The civil case taken by Nikit Hand against Conor McGregor has been ongoing in court today. Nikita Hand has taken a civil action against Conor McGregor and James Lawrence, claiming she was sexually assaulted in a Dublin hotel in December 2018.Today, Conor McGregor took the stand and gave evidence.Frank Greaney, Newstalk Court's Correspondent joins Kieran to discuss.

Conor McGregor, one of Ireland's biggest sporting and celebrity names, has been involved in a high-profile civil rape case, which is being heard in the High Court. The mixed martial arts superstar and his co-defendant, James Lawrence, are accused of sexually assaulting and raping Nikita Hand, a hair colourist from Drimnagh, in a Dublin hotel in December 2018. Both men strongly deny the claims. Shane Phelan and Catherine Fegan discuss the accusations fielded by both prosecution and defence as the trial moves into its second week.See omnystudio.com/listener for privacy information.

In this inspiring episode of the Engineering Influence Podcast, we sit down with James Lawrence, renowned endurance athlete and our keynote speaker at the 2024 annual fall conference in New Orleans. Sponsored by Bentley, this episode explores the incredible journey of James, the world record holder for completing 101 consecutive Ironman races, and the profound lessons he learned along the way. James shares his insights on pushing boundaries, redefining mental toughness, and the importance of embracing challenges in life. Through vivid anecdotes, he discusses how confronting the "bully" inside our heads can transform our approach to life's obstacles, turning them into opportunities for growth. Drawing from personal experiences, James emphasizes the power of resilience and the impact of showing up daily to live a life with no regrets. He also talks about the invaluable lessons his family learned from his journey and how these experiences have shaped them into confident individuals ready to face the world. Tune in to discover how small, consistent changes can lead to significant transformations, both personally and professionally, and learn about James's upcoming book, "Iron Hope," set to inspire even more people to chase their dreams.

Message me your 'Takeaways'.Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challenges. From embracing solitude on the road to connecting with diverse communities, he shares profound insights into pushing personal boundaries and the exhilarating rewards that come with it.Mentioned On Today's Show:Lachlan's challenge is inspired by a desire to do more with his life.The journey will be both physically and mentally demanding.Community support plays a crucial role in Lachlan's journey.Mental health struggles are a significant part of Lachlan's story.Lachlan aims to inspire others through his challenge.The logistics of running 58 marathons require careful planning.Past experiences have taught Lachlan valuable lessons about resilience.Support the showJoin us in the Strong Men of Value Academy (Waitlist Open)https://www.themanthatcanproject.comFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

James Lawrence, founder and CEO of Happy Companies, shares his journey and leadership philosophy. He emphasizes the importance of building things and the combination of art and science in creating. James dropped out of college to start his first company and learned the value of taking different paths. He discusses his background in tech and the challenges he faced in building software. James highlights the importance of understanding and respecting individual differences in leadership and communication styles. He explains how Happy Companies uses behavioral science to provide personalized coaching through everyday tools like Slack and email. The conversation explores the importance of application and immediate relevance in learning, the challenges of developing leadership and management effectiveness, the impact of hybrid work on leadership, the need for improved communication and collaboration, and the keys to creating a happy and productive workplace. Takeaways Building things and the combination of art and science are key aspects of leadership. Taking different paths and not following a traditional definition of success can lead to professional growth. Leaders and managers often struggle with developing their effectiveness due to a lack of time and knowledge of where to start. Hybrid work has changed the dynamics of leadership and requires adaptation and new approaches to communication and collaboration. Improving communication, collaboration, and teamwork is always worth the investment and leads to sustainable organizational performance. Creating a culture of transparency and open communication allows for honest conversations and alignment between managers and employees. Regular check-ins and stay interviews can help identify and address challenges and conflicts before they escalate. Investing in people, coaching, training, and feedback leads to higher employee satisfaction, productivity, and organizational success. Chapters 00:00 The Art and Science of Building Things 01:24 Taking Different Paths to Success 08:38 Understanding and Respecting Individual Differences 15:51 Personalized Coaching through Everyday Tools 23:00 The Power of Application and Immediate Relevance in Learning 27:12 Challenges in Developing Leadership and Management Effectiveness 32:13 The Impact of Hybrid Work on Leadership 41:23 Improving Communication and Collaboration for a Happy and Productive Workplace Guest's Website: https://happycompanies.com/ Guest's Social Media Link: https://www.linkedin.com/in/jamesflawrence/ Resources and Links: ⁠https://www.hireclout.com⁠ ⁠https://www.podcast.hireclout.com⁠ ⁠https://www.linkedin.com/in/hirefasthireright/

Welcome back to the Justin Prince Show! In today's solo episode, Justin dives deep into a transformative philosophy that has guided him for over 20 years. Discover the vital role problems play in our lives and how they can become powerful opportunities for growth. Justin shares the inspiring story of James Lawrence who found his "why" in the most challenging moments, illustrating how a strong sense of purpose can propel you forward when the going gets tough. Learn to build your own "bag of reasons" to keep pushing through obstacles in your career, relationships, and personal growth. Tune in and redefine how you view challenges—because tough times don't last, but tough people do!

How can leaders make coaching resources available for everyone in an organization? How can artificial intelligence be used to enhance coaching outcomes?  To help answer these questions, we have James Lawrence joining us. James is the CEO and co-founder of Happy Companies. Happy delivers plug-and-play AI-enhanced coaching solutions and aims to revolutionize the world of work by empowering people, teams, and organizations. Tune into episode 162 to hear James's story, his "rocket-booster" moment, and his thoughts about AI-enhanced coaching solutions that are woven into the flow of work. Learn more about James and Happy Companies at: https://happycompanies.com/. Learn more about Andrew Temte at: www.andrewtemte.com.

James Lawrence has been running the Early 2000's BMX account on IG, TIkTok, and YouTube for a while now and it's grown to be one of my favorite places to see cool old and new BMX content. He's an interesting human being and I'm glad he was down to talk with me Sunday night. Go follow and support! https://www.instagram.com/early2000sbmx https://youtube.com/@early2000sbmx?si=mecwxxmMdEFJgI00 https://www.tiktok.com/@early2000sbmx?lang=en ______________ Kanode Knows is supported by: BURN SLOW https://burnslow.co/ DANS COMP https://www.danscomp.com/ UNITY RIDE SHOP https://www.unityrideshop.com/ Want to be featured on the show? Send an email to KanodeKnows@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/kanodeknows/support

With more than 25 years of being a CEO and founder, James Lawrence loves to share his insights on leadership, organizational culture and the intersection of technology in the workplace. James believes the cornerstone of every successful organization is its people. His mission is to help people love their work and get connected with their teams because, in his words, "when people work better, we all win, together.”James is a serial entrepreneur with a passion for cultivating great workplaces and empowering people. At 48, he's the co-founder and CEO of Happy Companies, a startup that uses technology to deliver AI-enhanced coaching. Happy revolutionized the way organizations encourage improved communication, collaboration and engagement with their employees at scale.His journey to leadership wasn't straightforward. Early in his career, James learned the hard way that authority doesn't come from a title; it comes from genuinely understanding and connecting with your team.With a background of launching four startups, two auto racing championships under his belt, and previous leadership roles as the CEO of Power Automedia and Chairman of the Specialty Equipment Manufacturing Association (SEMA), James brings a unique blend of speed and innovation to the business world. James places a strong emphasis on nurturing talent and fostering the next generation of leaders, always with an eye toward meaningful work.James is married to his amazing wife Melissa and is the father of three kids: Bradley, Jordan and Taylor. When he's not leading his team or spending time with his family, James is likely coaching youth football, driving a race car faster than 200 mph, learning to fly, or diving into one of his favorite books, which range from "The Hard Thing About Hard Things" to "The 7 Habits of Highly Effective People"As a serial entrepreneur, James hasn't had a linear path. Here, he shares what inspired him on his journey and what ultimately sparked him to create Happy. He talks about how he shattered who his parents wanted him to be to overcome fear and live more authentically. James also shares insights on the power of honesty as a CEO, how he helps leaders foster healthy workplace cultures, and the challenge of beginning with the end in mind. What's Inside:How James overcame fear to live authenticallyThe power of honesty as a CEOHow James helps leaders foster a healthy workplace culture Mentioned In This Episode:James Lawrence on LinkedInHappy Companies Website

In this one, I share with you some amazing highlights from the keynote session James Lawrence gave at PPM LIVE in 2022. My favorite was when James spoke about it being ok to have a "five-minute pity party - but no more". The best thing about this Podcast is not just the content, but the story behind how James was the INSPIRATION for the amazing Chris Nikic - who happens to be the speaker at PPM LIVE 24. Turn me up nice and loud to listen to how it all works... 

In the world of elite sports, the mental edge often separates the great from the greatest.  While we may see professional athletes as superhuman, their trials and triumphs echo the everyday battles faced by attorneys — whether in the office, the courtroom, or at home. On this episode of The Game Changing Attorney Podcast, Michael Mogill delves into the minds of four world-class athletes who embody the pinnacle of commitment and resilience.  Join us as George Foreman III, Mark Beaumont, Mat Fraser, and James Lawrence share the source of their relentless drive and the unwavering effort it takes to be the best — with zero excuses. In these compelling conversations, you'll discover: Strategies for planning, preparing, and executing on seemingly insurmountable goals The critical importance of being mentally, physically, and emotionally prepared for any challenge The sacrifices required to achieve extraordinary success ---- Show Notes: 00:00 – Introduction 02:27 – George Foreman III: A Legacy in the Ring 06:34 – The Training Regimen: Physical and Mental Toughness 09:46 – Lessons from the Ring: Applying Boxing to Life and Business 14:02 – Mark Beaumont: Pushing the Limits of Endurance 17:59 – A Circumnavigational Journey: Cycling 18,000 Miles in 80 Days  25:50 – The Importance of Self-Awareness and Independence 27:05 – Mat Fraser: From Weightlifting to CrossFit Champion 31:29 – The Turning Point: Second Place Finish 37:53 – Strategies for Dominance in CrossFit 41:26 – James Lawrence: The Iron Cowboy's Journey 43:34 – Mental and Physical Preparation for Extreme Challenges 48:49 – The Role of Family and Adversity in Success 52:21 – The Power of Doing One More 53:51 – Conclusion and Ways to Grow Your Law Firm ---- Full Episodes Featured George Foreman III  Mark Beaumont Mat Fraser James Lawrence ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #255 Joe De Sena – Embracing Discomfort and Achieving Mental Toughness #175 Marcus Filly – Mindset, Movement, and Muscle #173 AMMA – Healthy Habits and High Performance

Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure. Hosted on Acast. See acast.com/privacy for more information.

James Lawrence is a serial entrepreneur with a passion for cultivating great workplaces and empowering people. You will be able to tell right off the jump that James is extremely passionate about developing people in the workforce and doing so with intentional leadership. With more than 25 years of being a CEO and founder, James loves to share his insights, not just on leadership, but also on organizational culture and the intersection of technology and the workplace. His mission is to help people love their work and get connected with their teams, because in his words, when people work better, we all win together. He's the founder of a company called “Happy,” which is dedicated to empowering people and improving how every team works together. He is someone who is passionate about the power of technology to change how we operate, how we develop people, and ultimately, how we perform. So, this conversation dives into what currently he's doing at “Happy,” but also backs up to some of his journey and what he's intentionally done to better himself so that he ultimately can serve others as well. James had a number of amazing insights during our conversation. Some of them include: “When you have a really high performing organization, that starts with intentionality” (4:55). “If you're trying to lead people, that's an entire skill that you have to develop” (5:40). “I've made every mistake in the book as a leader” (7:15). “It takes time to become a leader” (7:15). “You can be very skilled at knowing how to do things and not be very good at teaching them” (7:50). “People that actually tell you the current state and are willing to be honest even when it hurts, those are people you want in your corner” (10:35). “Being a good listener is a really important part of being a leader” (11:20). “Listening and discarding something is totally different from not listening” (11:40). “Today, I think true leadership is about making sure that I fully heard someone, that I fully processed everything, and then for me at least it's now just making sure I build enough time in there to when I do talk to them, I've gotten the chance to really think through with some intention what my response is” (16:00). “Entrepreneurship comes in a lot of flavors” (17:45). “The manager-employee relationship is the number one driving force in an organization” (24:05). “We believe in full transparency” (28:00). “We're just at the beginning of being able to maximize humans' happiness” (32:40). “I love the word happy” (36:50). “[Happy's mission] is to make the world at work better” (37:20). “Happiness is a complex thing… but I like it as a north star” (39:00). “Your hiring process is incredibly important” (40:00). “You better be really discerning with who you let in the building” (41:50). “You're effective when you combine motivation, capability, and experience” (42:45). “You have to develop a lot of patience to be a good parent” (46:00). “I like challenges and I don't think about risk in the way that some others might” (57:40). “I have always liked challenges; I like pushing myself” (59:10). “All we have is time, so where do we want to spend our time?” (59:50). “I love building things. I've always been a builder and that's where I thrive” (1:02:30). Additionally, you can find everything about “Happy” here and connect with James on LinkedIn as well. Thank you so much to James for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

Building Bridges in a Remote World: Enhancing Communication with AI CoachingIn a recent episode of "The Thoughtful Entrepreneur," host Josh engages in a compelling conversation with James Lawrence, the CEO and co-founder of Happy. This platform is dedicated to improving organizational culture and communication within companies, particularly in the evolving landscape of hybrid and remote work environments. The discussion centers around the challenges of managing people effectively, a shift accelerated by the COVID-19 pandemic, and how AI can play a pivotal role in addressing these challenges.James begins by sharing his extensive experience as a CEO over the past 30 years, noting that most organizational challenges stem from people-related issues. He explains that his recent focus has been on developing technology that helps companies accelerate their people management processes at scale. Reflecting on his early leadership experiences, James acknowledges the difficulties he faced in effectively leading teams and recognizes that larger organizations often struggle even more with training and managing personnel.Josh and James discuss the critical need for a positive workplace culture, whether in-person or virtual. They agree that fostering a sense of value among team members is essential for organizational success. James elaborates on how the Happy platform addresses these needs by providing AI-enhanced coaching tailored to individual employees. This coaching is integrated into the tools that employees use daily, such as Slack and Microsoft Teams, making it easily accessible and relevant.About James Lawrence:With more than 25 years of being a CEO and founder, James Lawrence loves to share his insights on leadership, organizational culture and the intersection of technology in the workplace. James believes the cornerstone of every successful organization is its people. His mission is to help people love their work and get connected with their teams because, in his words, "when people work better, we all win, together.”James is a serial entrepreneur with a passion for cultivating great workplaces and empowering people. At 48, he's the co-founder and CEO of Happy Companies, a startup that uses technology to deliver AI-enhanced Coaching. Happy revolutionize the way organizations encourage improved communication, collaboration and engagement with their employees at scale.Happy delivers plug-and-play AI-enhanced Coaching via tools like Slack, Gmail, Zoom and Teams. Happy believes that effective manager and employee relationships are key to creating organizations that are healthy, productive, and profitable.His journey to leadership wasn't straightforward. Early in his career, James learned the hard way that authority doesn't come from a title; it comes from genuinely understanding and connecting with your team.With a background of launching four startups, two auto racing championships under his belt and previous leadership roles as the CEO of Power Automedia and Chairman of the Specialty Equipment Manufacturing Association (SEMA), James brings a unique blend of speed and innovation to the business world. James places a strong emphasis on nurturing talent and fostering the next generation of leaders, always with an eye toward meaningful work.James is married to his amazing wife Melissa and is father to three kids – Bradley, Jordan and Taylor. When he's not leading his team or spending time with his family, James is likely coaching youth football, driving a race car faster than 200 mph, learning to fly, or diving into one of his favorite books, which range from "The Hard Thing About Hard Things" to "The 7 Habits of Highly Effective PeopleAbout Happy Companies:Happy is dedicated to empowering people—to improve how every team works together. We help everyone become the best version of themselves.Happy is a SAAS Tech Startup with

In this episode we delve into the profound connection between nature and well-being. Landscape Architect Adam White discusses creating dementia-friendly sensory gardens, designed to evoke early memories and nostalgia. Mandy Barber from Incredible Vegetables shares the benefits of growing perennial edibles. Plus, we visit RHS Garden Wisley to get expert answers to your pressing gardening questions. Host: Gareth Richards Contributors: Mandy Barber, Adam White, James Lawrence, Amy Ashman, Nick Turrell Other Links: Advice on creating a dementia friendly garden Supporting people with dementia - a guide for community gardens Incredible Vegetables RHS Sustainable Planting Combinations ISHS Symposium on Greener Cities: Improving Ecosystem Services in a Climate-Changing World

Defying Limits: The James Lawrence Story Join us in this week's Team Never Quit Podcast for an awe-inspiring conversation with James Lawrence, a man who turned his failures into a catalyst for extraordinary achievements. Known as the “Iron Cowboy”, James has set multiple world records in the world of triathlons and endurance sports. From barely finishing his first 5k at 28 to completing 50 full-distance triathlons in 50 states in 50 consecutive days, James's journey is a testament to the power of mental fortitude and relentless determination. James didn't grow up as an endurance athlete. At the age of 28, he struggled to finish his first 5k. However, this initial failure ignited a competitive spirit within him and a desire to achieve what seemed impossible. James Lawrence's story is a powerful reminder that our limitations are often self-imposed and that with determination and focus, we can achieve incredible feats. Whether you're an athlete, a professional, or someone looking to push past personal barriers, James's journey offers valuable insights and inspiration. In This Episode You Will Hear: • My dad was a firefighter my entire life. He was out there serving and saving. (2:59) • My life changed at the Calgary Stampede. I entered a contest to see who could ride the giant Ferris wheel for the entire 10 days of the stampede. I won the contest. (3:43) • I've been a dreamer my entire life. (4:53) • I'm really good at forgiving myself for mistakes that I've made in the past. (4:57) • I don't see things as good or bad in the ups and downs of life. I see them all as opportunities. (7:00) • I could become “woe is me” and become a victim of the economy and the circumstances that was happening. I tried to fine the positive from it. (8:45) • I think 1 door closes and 10 doors open. (10:22) • When you do something and reach that mountaintop, your perspective changes on what's possible because you've changed. (11:43) • We broke the world record for the most Half Ironmans in a year. It was 22 Ironmans in 30 weeks. (12:44) • In 2012 we did official, full-length Ironman races. We did 30 Ironmans in 11 countries in that year. (12:58) • I'm just trying to find out what my limits are as a human. (14:12) • I love setting new standards. (14:26) • In 2015 after the second world record, we did 50 Ironmans in 50 days through all 50 states. (32:23) • In 2021, we did 100 consecutive Ironmans – An Ironman a day for a quarter of a year, 14,000+ miles to raise money to eradicate sex trafficking. (32:48) • What I'm most excited about is our new book: Iron Hope. (33:22) • Constantly show up and pursue greatness for yourself. (38:06) • Sometimes in life we're gonna have to get up and do things when we don't want to. (39:29) Socials: - ironcowboyjames - https://www.ironcowboy.com/ -  IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors:   - Navyfederal.org          - drinkAG1.com/TNQ   - ghostbed.com/TNQ [TNQ]   - Shadyrays.com [TNQ]   - Hims.com/TNQ    - Shopify.com/TNQ   - mackweldon.com/utm_source=streaming&utm_medium=podcast&utm_campaign=podcastlaunch&utm_content=TNQutm_term=TNQ   - PXG.com/TNQ   - Aura.com/TNQ   - Moink.com/TNQ   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shhtape.com [TNQ]   - Policygenius.com -  IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors:   - Navyfederal.org          - drinkAG1.com/TNQ   - ghostbed.com/TNQ [TNQ]   - Shadyrays.com [TNQ]   - Hims.com/TNQ    - Shopify.com/TNQ   - mackweldon.com/utm_source=streaming&utm_medium=podcast&utm_campaign=podcastlaunch&utm_content=TNQutm_term=TNQ   - PXG.com/TNQ   - Aura.com/TNQ   - Moink.com/TNQ   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]   - Shhtape.com [TNQ]   - Policygenius.com