Podcast appearances and mentions of Ronald D Siegel

Hippocrates said, "Let food be thy medicine, and medicine be thy food." That line is just as true today as it was when the Greek physician said it 2,500 years ago. We know we are what we eat and drink, yet we don't always consume what's best for our bodies, minds, or souls. On this week's show, we gather together three experts to examine the impact our diets, our cravings, and mental health have on our lives. We begin with Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. She's back in our studio to discuss her latest book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes. Then, we speak with Harvard Medical School psychologist Dr. Ronald D. Siegel. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it. Finally, we explore mental and spiritual health with Dr. David Wallace, founder of the New Orleans sober bar, Dream House Lounge. Aside from delicious zero proof drinks and an energizing oxygen bar, Dream House is a place where Dr. David encourages what he calls, "soul care." For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Hippocrates said, "Let food be thy medicine, and medicine be thy food." That line is just as true today as it was when the Greek physician said it 2,500 years ago. We know we are what we eat and drink, yet we don't always consume what's best for our bodies, minds, or souls. On this week's show, we gather together three experts to examine the impact our diets, our cravings, and mental health have on our lives. We begin with Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. She's back in our studio to discuss her latest book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes. Then, we speak with Harvard Medical School psychologist Dr. Ronald D. Siegel. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it. Finally, we explore mental and spiritual health with Dr. David Wallace, founder of the New Orleans sober bar, Dream House Lounge. Aside from delicious zero proof drinks and an energizing oxygen bar, Dream House is a place where Dr. David encourages what he calls, "soul care." For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Annick Boeykens laat ons kennis maken met mindfulness. Ze legt uit wat dit juist is en hoe je het kan inzetten bij het omgaan met innerlijke spanning, bij piekeren, bij craving, … . Bij een korte oefening tijdens de podcast kan je er even van proeven en misschien zelfs even deelnemen. Alle info over het aanbod van Annick en hoe zij jou o.a. via mindfulness kan helpen om minder stress en meer rust te ervaren vind je via haar website www.thekeystone.be Twee aanbevolen boeken bij deze podcast:Ronald D. Siegel: mindfulness als uitweg, praktische oefeningen voor alledaagse problemen.David Dewulf: Mindfulness werkboek, gelukkig en veerkrachtig leven in het nu

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/Xnvh1HhWaJM MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 2 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Sanación​ #Presente​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/Xnvh1HhWaJM MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 2 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Sanación​ #Presente​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/Xnvh1HhWaJM MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 2 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Sanación​ #Presente​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/5TOn5kAqArU MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 1 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Solución​ #Sanación​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/5TOn5kAqArU MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 1 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Solución​ #Sanación​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/5TOn5kAqArU MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel PARTE 1 de 2, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 #RonaldSiegel​ #Mindfulness​ #Estrés​ #Salud​ #Solución​ #Sanación​ ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha...​ -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com​ - Facebook: https://www.facebook.com/mindalia.ayuda/​ - Twitter: http://twitter.com/mindaliacom​ - Instagram: https://www.instagram.com/mindalia_com/​ - Periscope: https://www.pscp.tv/mindaliacom​ - Twitch: https://www.twitch.tv/mindaliacom​ - Vaughn: https://vaughn.live/mindalia​ - VK: https://vk.com/mindalia​ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

There is solid, scientific evidence that being happy leads to direct health benefits. So that begs the question: How can we brew some of this magic potion that nurtures human wellness? Dr. Ronald D. Siegel, faculty editor for the Harvard special health report Positive Psychology shows us the way. This podcast originally ran last fall and it was very popular. It contains a message that's particularly useful as we ride out the coronavirus pandemic.

Closing out our three-podcast series on the science of happiness, Dr. Ronald D. Siegel discusses the health benefits of living in the moment. If you're new to this kind of mindfulness practice, all you need to start is a bit of gratitude. Dr. Siegel is the faculty editor for the Harvard special report Positive Psychology. Click the link to learn more. 

Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your life. In future podcasts, Dr. Siegel, faculty editor for the Harvard report Positive Psychology,  will show us how we can actually create happiness through simple mindfulness exercises.  

We are talking about how to use mindfulness to treat or alleviate chronic pain. Our expert guest is Dr. Ronald Siegel. He’s an Assistant Professor of Psychology at Harvard Medical School where he has taught for over 35 years. He’s a longtime student of mindfulness meditation and serves on the board of directors and faculty of The Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is co-editor of the critically acclaimed text, Mindfulness and Psychotherapy, author of a comprehensive guide for general audiences called The Mindfulness Solution: Everyday Practices for Everyday Problems, co-editor of Wisdom and Compassion in Psychotherapy, co-author of the professional guide, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy and co-author of the sub-treatment guide called Back Sense, which integrates Western and Eastern approaches for the treatment of chronic low back pain. Dr. Siegel is also co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy. We will discuss how mindfulness helps chronic pain, Dr. Siegel’s own personal journey of finding mindfulness, as well as overcoming chronic low back pain and how mindfulness fits into clinical practice, whether you are a mental health professional or a physical medicine professional. Dr. Siegel also created a free download to accompany this called How Mindfulness Works, Avoiding Avoidance. This download goes over how mindfulness helps with anxiety, helps with chronic pain, helps with depression as well as how mindfulness is the antidote to avoidance. To access this free gift, all you have to do is text the word, 144Download, to the number 44-222 on your smartphone. If you’re on your computer, you can open up a browser and type in the URL, www.IntegrativePainScienceInstitute.com/144download. I know you’re going to enjoy this as much as I did. We go through a ton of information on mindfulness and how mindfulness works to alleviate chronic pain and the suffering that’s associated with it. Dr. Siegel’s a master at mindfulness and psychotherapy. I learned so much from him, so I recommend that you follow his work and take notes. Let’s begin and let’s meet Dr. Siegel. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

This week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being. We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.

This week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being. We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.

This week, we learn the health benefits of paying closer attention to what we consume and our emotional well being. We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it. Dr. John J. Hutchings is a doctor of both psychiatry and gastroenterology in the New Orleans area. He shares his unique perspective on the connection between digestive health and mental health.Then, we speak with a group of "spice health heroes" who are working to combat health problems by harnessing the power of spices Dr. Geeta Maker Clark, Dr. Linda Shiue, and author Natasha MacAller. Finally, if you ve driven around New Orleans lately, you may have spotted a mobile clinic called The Remedy Room, which specializes in administering infusion therapy to aid in rehydration and detoxification. Founder Dr. Mignonne Mary explains that there s more to what they do than help people recover after a long night out.For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

The game of Chutes and Ladders, originally invented in India and known for the snakes instead of chutes, is a great allegory for life. With the luck of the draw, you get a leg up when you land on the ladder only to be taken down a several notches often to an irretraceable set back. It takes a lot of mental maneuvering and an executive control to handle the frustration of sliding down from 87 to 24 and to patiently wait to rise up again or watch others win. And it's true wisdom to not lose sight that after all, it's just a game! On this podcast, our guest, Dr. Ronald D. Siegel, a renowned author, psychotherapist, and great teacher of mindfulness practices will discuss how mindful self-regulation is the seat of resiliency and how it allows us to gain a sense of equilibrium.About Dr. Ronald SiegelDr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.Dr. Siegel is coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition; author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, with a foreword by His Holiness the Dalai Lama; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, which integrates Western and Eastern approaches for treating chronic back pain; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.BookThe Mindfulness Solution: Everyday Practices for Everyday ProblemsResourcesFor recordings of mindfulness practice instructions, including meditations for working with anxiety, depression, relationship issues, addictions, and other difficulties, please visit www.mindfulness-solution.comFor additional recorded meditations, and patient handouts, please visit  www.sittingtogether.comFor information about mindfulness and psychotherapy programs, please visit  www.meditationandpsychotherapy.orgFor information about the Back Sense program for treating chronic back pain, please visit www.backsense.orgGreat Courses – The Science of Mindfulness: A Research-Based Path to Well-Being by Dr. Ronald D. Siegel https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness.htmlSupport the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

The game of Chutes and Ladders, originally invented in India and known for the snakes instead of chutes, is a great allegory for life. With the luck of the draw, you get a leg up when you land on the ladder only to be taken down a several notches often to an irretraceable set back. It takes a lot of mental maneuvering and an executive control to handle the frustration of sliding down from 87 to 24 and to patiently wait to rise up again or watch others win. And it’s true wisdom to not lose sight that after all, it’s just a game! On today’s podcast, our guest, Dr. Ronald D. Siegel, a renowned author, psychotherapist, and great teacher of mindfulness practices will discuss how mindful self-regulation is the seat of resiliency and how it allows us to gain a sense of equilibrium.

World-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the chaos in their vulnerable mind. The emotional brain is inherently wired to duck from social perils or to protect itself from the painful misery of negative experiences. If mindlessness is at the heart of impulsive, silly, or even dumb mistakes then it's the well-cultivated mindfulness that insulates the human being from thoughtless words, judgmental attitudes, or harmful actions. On today's podcast, our guest Dr. Ronald D. Siegel from Harvard University and author of Essential Skills for Mindfulness-Based Psychotherapy, will discuss the link between emotional-regulation and Executive Function and the path to well-being through mindfulness.About Dr. Ronald SiegelDr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.Dr. Siegel is coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition; author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, with a foreword by His Holiness the Dalai Lama; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, which integrates Western and Eastern approaches for treating chronic back pain; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.BookThe Mindfulness Solution: Everyday Practices for Everyday ProblemsResourcesFor recordings of mindfulness practice instructions, including meditations for working with anxiety, depression, relationship issues, addictions, and other difficulties, please visit www.mindfulness-solution.comFor additional recorded meditations, and patient handouts, please visit  www.sittingtogether.comFor information about mindfulness and psychotherapy programs, please visit  www.meditationandpsychotherapy.orgFor information about the Back Sense program for treating chronic back pain, please visit www.backsense.orgGreat Courses – The Science of Mindfulness: A Research-Based Path to Well-Being by Dr. Ronald D. Siegel https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness.htmlSupport the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

World-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the chaos in their vulnerable mind. The emotional brain is inherently wired to duck from social perils or to protect itself from the painful misery of negative experiences. If mindlessness is at the heart of impulsive, silly, or even dumb mistakes then it's the well-cultivated mindfulness that insulates the human being from thoughtless words, judgmental attitudes, or harmful actions. On today’s podcast, our guest Dr. Ronald D. Siegel from Harvard University and author of Essential Skills for Mindfulness-Based Psychotherapy, will discuss the link between emotional-regulation and Executive Function and the path to well-being through mindfulness.

MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 ---------------------------------------­---------------------------------------- ATENEO CIENTÍFICO, LITERARIO Y ARTÍSTICO DE MADRID Agrupación de Retórica y Elocuencia Conferencia: MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel Profesor de Psicología Clínica de la Universidad de Harvard Música: Jim Rajan-Flauta Bansuri Interviene:Agustín Moñivas Lázaro Profesor de Psicología de la Universidad Complutense de Madrid Presenta:Victoria Caro Bernal Secretaria de la Agrupación de Retórica y Elocuencia Salón de Actos- Ateneo de Madrid ---------------------------------------­---------------------------------------- http://nuestra-agora.vpweb.es/ http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel, en el Salón de Actos- Ateneo de Madrid, el día 5 de junio de 2014 ---------------------------------------­---------------------------------------- ATENEO CIENTÍFICO, LITERARIO Y ARTÍSTICO DE MADRID Agrupación de Retórica y Elocuencia Conferencia: MINDFULNESS, ESTRÉS Y SALUD. Nuevas propuestas para los problemas físicos y emocionales cotidianos por Ronald D. Siegel Profesor de Psicología Clínica de la Universidad de Harvard Música: Jim Rajan-Flauta Bansuri Interviene:Agustín Moñivas Lázaro Profesor de Psicología de la Universidad Complutense de Madrid Presenta:Victoria Caro Bernal Secretaria de la Agrupación de Retórica y Elocuencia Salón de Actos- Ateneo de Madrid ---------------------------------------­---------------------------------------- http://nuestra-agora.vpweb.es/ http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com