Podcast appearances and mentions of cara cifelli

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society's expectations so they can live the life they've always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom – a self-help book and Vegan Buddha Bowls -a cookbook. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station.  Links: https://www.caracarincifelli.com/ https://instagram.com/caracarincifelli tiktok.com/@caracifelli?lang=en https://www.facebook.com/carainthekitchen/ https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317 --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Waylon talks with Cara Cifelli about diet culture/dating/thin privilege/beauty privilege and maitri—the Buddhist path of making friends with ourselves and how we feel about how we look. “You deserve a partnership where you can relax and be your whole self. A partner who loves and accepts you fully. So does believing you have to diet and change yourself to find a relationship the best strategy to finding the type of relationship you most desire? Or are you objectifying yourself in the same way you resent being objectified?” ~ @caracarincifelli 

What would it be like to not hate your body? ⚠️TW: Eating disorders ⚠️Cara Cifelli, a food and body image coach, wants you to know that there is peace in rejecting diet culture's rules for you, including the idea that you are the problem.In this episode, Cara discusses the ways she supports her clients in their inner knowing, and shares ways you can reject other people's rules for your body. She tells her story of battling an eating disorder, and gives us living proof that healing and body connection are possible. Cara's TikTok and InstagramLOOK AT YOU, HEALING YOUR SHIT! ✨

Navigating the online space as an entrepreneur can be treacherous.   Let alone, the disordered eating world.   Where speaking your mind and sharing you've changed your diet from vegan to omnivore can lead you to getting cancelled- or even death threats to your inbox.   Welcome to Rebel by Design! In this episode, I'm speaking with friend and coach, Cara Cifelli. Cara primarily supports women with disordered eating and body shame issues into finding body acceptance.   Our conversation gives you an inside look into this industry, and just how much self-censorship goes on for fear of being cancelled.    We talk about everything from white privilege, not being vegan anymore, to the prevalence of victim mentality happening online.   If you feel like you have to suppress who you are in order to have a successful online business, this episode is definitely for you!   Let's talk about it rebels!   Enjoy the show!!   Catie   Love the show? Connect with me!    Join me over on Facebook: Coaching with Catie: For Entrepreneurs And Visionaries.  Connect with me on Instagram: @Catie.Lynch.  Visit my Website: www.catielynchlcsw.com Email me: CatieLynchlcsw@gmail.com Connect with Cara!   Website: Cara Carin Cifelli Instagram: @caracarincifelli

Vandaag heb ik een meditatie oefening opgenomen voor jullie... Dit is iets nieuws voor mij, maar ik vind het wel plezant om te doen. Deze meditatie heb ik gevonden in de Love Your Bod Pod van Cara Cifelli. De aflevering van Cara: https://open.spotify.com/episode/4cDYfmKbihhaVFuzcbJDR8Als je met mij wil werken... Check mijn website en vraag een gratis kennismakingsgesprek aan: https://vetjeshierendaar.com/wat-doe-ik/

In this episode, Jen interviews Cara Carin Cifelli. Cara is a holistic health & anti-diet coach. Through her own struggle with an eating disorder and experiencing the freedom on the other side of recovery, she started her coaching business. She helps people who struggle with binge eating, emotional eating, chronic yo-yo dieting, and restriction take their power back from food and transition into intuitive eating and body respect. She is the author of two books, a self-help book titled Body Wisdom & a cookbook titled Vegan Buddha Bowls. She is the host of the podcast Love Your Bod Pod.   Key Points  you will learn: How food is energy and it is an opportunity to receive nourishment How food is a way that we can utilize to navigate our emotions How there are a lot of deep wounds in sisterhood What Intuitive Nourishment means   Show Notes: (00:30) Jen shares who this week's guest is (03:18) How Jen found Cara Ciefella (05:02) Cara talks about the service she is providing to the world (07:25) Jen shares her unhealthy relationship with food (08:59) Cara's personal experience and journey that lead her to become passionate with her service (16:59) How food is energy and it is an opportunity to receive nourishment (17:35) The four subconscious beliefs that show up  (18:40) The subconscious beliefs that comes up for Cara around her relationship with food (26:20) Cara shares the personal development work she did and what the defining moment for her was  (32:49) Cara talks about what purpose feels like in her body (33:16) How food is a way that we can utilize to navigate our emotions (36:09) Cara shares how she does a lot of inner child work with her clients and how necessary it is (39:28) How there are a lot of deep wounds in sisterhood (46:50) Cara shares more about her ‘The Body Wisdom' book and who it is for and the work she's doing (48:45) Food Body Soul Membership - a monthly membership with different theme every month around transforming your relationship with food (50:14) What Intuitive Nourishment means   Quotes: (30:00) Who am I? (30:44) I'm just in the work. Always doing the work. (32:51) It's all good. Hakuna Matata, no worries. (33:01) You're doing what you're meant to do (51:06) Intuitive Nourishment. Body Wisdom. It's really you reconnecting back to yourself. It's about self-trust and self-compassion.   Resources: Website: https://www.jenmons.com/  Cara's Instagram: @caraskitchen Cara's Website: https://www.caraskitchen.net/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Cara is a dear friend of mine and one thing I have always admired about Cara is her ability to make massive pivots in her life and business with a graceful confidence and flow. Cara has been a fashion designer, executive assistant, restaurant owner, food blogger, and now, a health coach who helps women heal their relationship with food and body image! You can find Cara on Instagram @caraskitchen Since the airing of this episode, The Wild Womn Society has been closed but you can still receive The Power of Sexy Bundle that I typically reserve for my high-end 1:1 clients? All you have to do is leave a 5-star review for The Wild Womn Hotline on iTunes, take a screenshot, and send it to tristan@wildwomnhaus.com and my team will send you the bundle straight to your inbox. Stay wild, womn! --- Support this podcast: https://anchor.fm/the-wild-womn-hotline/support

What’s the impact of disordered eating and diet culture on mental health? Today’s guest, Cara Cifelli, explains how to shift your mindset, choose recovery, and make change in your life to finally break free of toxic diet culture. Cara is a coach and provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught chef and self-published author, so she knows the definition of hard work and figuring it out. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. In this episode we discuss: How to shift your mindset around food and recoveryThe impact of perfectionism and negativity in recoveryThe effects of disordered eating on mental healthDiet culture’s role in body shame + idolized ‘thinness’ Emotional restriction with food and how to overcome itVitamin P: returning pleasure to foodThe scarcity to abundance mindsetOvercoming food rules and trendsHow to balance health with recovery Connect with Cara: www.instagram.com/caraskitchen/ or her site at https://www.caraskitchen.net/Connect with me: www.instagram.com/emilyfeikls/

Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com

One of the things that constantly delights me about having conversations with incredible women on The Priestess Podcast is how many deep and beautiful parallels and connections can be drawn between our spiritual growth and every aspect of our lives. It truly helps me - and I hope helps you too - see that we really are so much more than the body we walk around in and that concept is truly bought home today by my guest Cara Cifelli. Cara shares with us today her journey of experiencing an eating disorder and the patriarchal, societal expectations she believed was prominent in that developing for her AND how connecting with her own spirit and divine light within - way beyond what she looks like or does for a living - helped her to heal. It's an inspiring journey that now sees Cara healthy, vibrant and well AND supporting other women to be the same.

This week I'm interviewing Cara Cifelli! Cara is a health coach, holistic nutritionist, chef, & author.  We discuss: Cara's journey of healing from her eating disorder Healing childhood trauma with plant medicine Intuitive eating The toxicity of diet culture & fatphobia  Cara's new cookbook, Vegan Buddha Bowls  To connect with Cara, you can follow her on Instagram @caraskitchen or visit her website https://www.caraskitchen.net/  To book an Oracle reading with me, you can visit my site here: https://shopblissbyliss.com/

Cara Cifelli is a passionate coach who guides women into their most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught chef and self-published author, so she knows the definition of hard work and figuring it out. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station. Links: https://www.caraskitchen.net/ https://www.instagram.com/caraskitchen/ https://www.facebook.com/carainthekitchen/ https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317 Connect with Becky: https://instagram.com/beckyfeigin

Cara Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover.  Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life.  In this episode, we talk to Cara about our own issues with disordered eating. 

Disordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food.  In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of our podcast, we speak to holistic health coach Cara Cifelli about both her own struggles … The post Healing Disordered Eating with Holistic Health Coach Cara Cifelli (VZ 349) appeared first on Vegetarian Zen.

In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies. About featured guest: Cara Carin Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. She inspires others to leave behind society’s expectations as she guides them into their most confident and vibrant versions of themselves. This self-taught chef learned how to love food again as she was recovering from an eating disorder that she struggled with for 10 years, which she touches on in her new book, Vegan Buddha Bowls.  Cara took her daily pain and struggle and turned it into her life’s work. She quickly learned how easy and exciting healthy eating could be and she wanted to share this with others. She took her delicious recipes to social media where she has thousands of people waiting for her to share her next plant-based creation. As the demand for more recipes grew, Cara knew it was time to write a cookbook. Enter, Vegan Buddha Bowls.  Vegan Buddha Bowls includes delicious plant-based recipes that Cara has personally made and created with easy to find ingredients, with a few unique ones to hopefully bring something new to the reader’s pantry. You will find buddha bowls, nourishing salad bowls, veggie-rich pasta bowls, energizing breakfast bowls, simple delicious sides, plant-powered soups, and so much more!   CARA CARIN CIFELLI https://caraskitchen.net https://instagram.com/caraskitchen   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Cara's book Vegan Buddha Bowls: Order on Amazon   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day!

This week Chiara chats with former BLA student and health coach Cara Cifelli about all things food, body, and soul. Cara opens up about her own disordered eating history, sharing how she went on her first diet at fourteen, and spent a decade living in the cycle of fear, bulimia, and binge eating.  On the outside Cara looked like she had it all. Living the fashion dream of flying to Paris and New York and sitting five rows from Anna Wintour. But, in her own words, ‘behind the scenes I was a disaster.' Because of her obsession with models and being thin, Cara knew she had to leave the world of runways in order to get better.  Today Cara helps women feel confident in their bodies by bringing peace and fun to food. Cara's story of entrepreneurship invites us all to remember that it's safe to change our mind. And that our soul is always guiding us through the path of least resistance. Follow her @caraskitchen Show notes: https://boldself.com/episode-082-cara-cifelli/ For the badass women who want to be in their magic and to make tons of money, Bold Leap Academy is interviewing for the January round. Let's kick off the next decade with fire and RISE. Apply here >>> yourboldleap.com We are bringing Bold Leap Live to Nashville in 2020! March 27-29th, get your early bird tickets and save $100 here >>> www.boldleaplive.com

Cara Cifelli joins us on The Authors Unite Show! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Authors Unite Show! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am joined by the amazing, Cara Cifelli from Cara's Kitchen and The Love Your Bod Pod! We talk about how our body is not fixed and how and why it's important to have food freedom. Cara's Instagram Cara's Website Cara's Podcast(The Love Your Bod Pod) My Blog My Youtube Channel --- Support this podcast: https://anchor.fm/madison-elizabeth-parmiter/support

"I think if you need a cheat day from your lifestyle it's not a lifestyle—that's a diet, and you're just fooling yourself." - Cara Cifelli Cara Cifelli is a certified holistic health coach who helps humans feel confident around food and in their bodies. Through education, positive psychology, neuroscience, intuitive development and major realness, she offers her clients a personal, integrated experience that allows them to connect deeply to the woven-in-wisdom of their bodies so healthy eating and healthy living is fun and easy, not full of guilt, stress and shame. Through private mentorship, online courses, the Love Your Bod Pod podcast, and instagram, Cara is inspiring others to live fully self-expressed, free from societies expectations of their bodies and their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journey, and The Feed Feed and is the author of the book Body Wisdom now available on Amazon. Follow Cara's story on Instagram: @caraskitchen Check out her book: Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert   Find out more about his work at: https://www.caraskitchen.net Show notes and more at: https://russbits.com/rl15

Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. About a year ago, Cara made a huge shift in her business away from general...Read More »

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at (https://www.caraskitchen.net/) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out (https://kylecease.com/) Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at (https://www.caraskitchen.net/) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out

This week I sat down with Cara Cifelli to discuss ALL OF THE THINGS. This conversation lit me up you guys.Along with digging into her new book “Body Wisdom,” we discuss what it means to become your own health expert, listening to your body, and how to apply an individualized filter to information we are consuming. We also talk about how weight loss doesn’t directly relate to health, cravings and what they mean, sugar addiction, comparison and so much more. If you at all struggle with how to be the decider of your own life and wanting to learn more about listening to your body rather than what everyone else is telling you then this is definitely a must listen.A little about Cara: Cara Carin Cifelli, known as Caras Kitchen on Instagram, is a passion filled food lover and believes that what we eat affects who we are and how we show up in this world. Before realizing this, she spent most of her life chasing the body, career and life she thought she was supposed to chase to be fulfilled and admired. Now as a heart-centered entrepreneur and holistic health coach, Cara is truly doing her souls work, helping others heal their relationship with food and connect them more deeply to their body so they can discover what really matters to them in their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journal and The Feed Feed and is the author of the book Body Wisdom - a guide to rediscovering your relationship with food, trusting your intuition and becoming your own health expert.I hope you enjoy this conversation as much as I did!Connect with Cara:InstagramWebsiteBody WisdomAdditional Resources:Podcast Episode on AuthenticityHang out with me on Instagram (@stephaniedankelson)Newsletter SignupIf you are interested in being a guest on my podcast, email me at hello@stephanie-dankelson.com

This week is all about body wisdom. We're joined by Cara Cifelli from Cara's Kitchen, a holistic health coach who has a personal mission of helping others love the skin they are in and develop a balanced relationship with food. Our relationship with food and our bodies can influence every aspect of our life, and unfortunately, 97% of women surveyed have body image issues. It takes time to cultivate an awareness about your body, but ultimately, your body won't lie to you. Listen to your gut! If you can replace strict meal plans and a diet mentality with patience, respect and love for yourself, your life will undoubtedly change. Cara also helps us answer a letter from a listener who doesn't want to stand back while her friends struggle with an eating disorder. How can you approach someone who might have a problem without upsetting them? Our lives are often hectic — many of us feel undernourished mentally, emotionally, spiritually, and physically. We often sacrifice our own best interests in our efforts to meet the demands of our lives. You deserve to be able to tune into yourself and connect with your body, mind, and heart.