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In this edition of arts24, we bring you a candid conversation with one of our greatest living authors about race, class and womanhood. From her extraordinary debut novel "Purple Hibiscus" to the Women's Prize-winning "Half of a Yellow Sun," Chimamanda Ngozi Adichie has established herself as one of literature's most vital voices. Her TED talk "We Should All Be Feminists" was sampled by Beyoncé, her words have been printed on Dior T-shirts, and Time magazine has named her one of the 100 Most Influential People.
Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the "Top 100 Media Executives" by The Hollywood Reporter.Margaret is currently a Professor of Practice at the University of Bath School of Management, and in 2023, she was inducted into the Thinkers50 Hall of Fame for her enduring contribution to management thinking. She has authored several bestsellers, including A Bigger Prize, Uncharted, and Willful Blindness, which was recognised as one of the most important business books of the decade by the Financial Times.In her writing, Margaret challenges conventional business wisdom and advocates for collaboration, creativity, and resilience in an unpredictable world. Her TED talks have garnered over fifteen million views globally, sparking discussions on why we ignore obvious risks and how small organisational changes can lead to profound results. Her new book, Embracing Uncertainty, will be published in March 2025. Hosted on Acast. See acast.com/privacy for more information.
This UVA Speaks podcast features Kelsey Johnson, Professor of Astronomy and Associate Dean of Undergraduate Education at the College and Graduate School of Arts & Sciences at the University of Virginia. Earlier this year, Johnson captivated audiences at a popular Lifetime Learning virtual event entitled "Mysteries of the Cosmos: Science, Philosophy, and the Big Questions," where she delved into some of life's most profound mysteries. Due to the large number of questions posed by participants, Johnson agreed to address additional inquiries in this podcast. Here, she tackles deep questions about the origins of the universe, the nature of time, and the possibility of other dimensions. Johnson underscores the importance of curiosity and humility when confronting such vast and potentially unanswerable questions, and she champions interdisciplinary thinking as essential for fostering innovation and breakthroughs. Transcripts of the audio broadcast can be found here. Kelsey Johnson is a professor of astronomy at the University of Virginia, an affiliate faculty member in the Department of Religious Studies, and she currently serves as the associate dean of undergraduate education at the College of Arts & Sciences. She is the past president of the American Astronomical Society and the Astronomical Society of the Pacific and the founding director of the award-winning Dark Skies Bright Kids program. Johnson has won numerous awards for her research, teaching, and promotion of science literacy. Her TED talk on the importance of dark skies has more than 2 million views, and her writing has appeared in nationwide publications, including the New York Times, Scientific American, and the Washington Post.
In this conversation, Keltie Maguire and philosopher, Ruth Chang, explore the complexities of hard choices, and in particular, the decision to have kids or remain childfree. They discuss... The idea of drifting into decisions — and why it's a valid decision tactic. That hard choices aren't about finding the right answer, but about understanding one's values and making a commitment to a chosen path. The nature of commitment and decision-making, and that commitment is not merely a rational choice based on pros and cons but an active agency that transforms our values and perspectives. Why commitment involves understanding who you can become, not just who you want to be. Plus, the importance of self-reflection in understanding who we can commit to becoming. The necessity of embracing uncertainty in the decision-making process. ...and lots more! About Ruth: Ruth Chang holds the Chair of Jurisprudence at the University of Oxford. Her expertise concerns philosophical questions relating to the nature of value, value conflict, decision-making, rationality, love, and human agency. She has shared her research in public venues including radio, television, and newspaper outlets such as National Public Radio, the BBC, National Geographic, and The New York Times. The institutions she lectured at or consulted for include Google, the CIA, the World Bank, the US Navy, the Bhutan government, Big Pharma, and many businesses and financial institutions. Her TED talk on hard choices has over nine million views. She is a member of the American Academy of Arts and Sciences. As mentioned in the show: Find Ruth online at ruthchang.net. Watch Ruth's TedTalk on hard choices: www.ted.com/talks/ruth_chang_how_to_make_hard_choices __ Join one of our upcoming Support Series sessions: Kids or Childfree Support Series: kidsorchildfree.com/kids-or-childfree-support-series Confidently Childfree Support Series: kidsorchildfree.com/confidently-childfree-support-series Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree
Jann Arden speaks with Lisa Genova, a renowned author and neuroscientist, about her unexpected pivot from studying the brain to writing impactful fiction that explores neurological conditions. They discuss Genova's personal experiences with Alzheimer's in her family, the importance of empathy in understanding mental illness, and her latest novel, 'More or Less Maddy,' which tackles bipolar disorder. The discussion also touches on the challenges of being a single parent and wisdom for aspiring writers. More About Lisa: Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer's disease and memory have been viewed over eleven million times. https://www.lisagenova.com/ *Episode photo credit Greg Mentzer* Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Chapters (00:00) Introduction to Lisa Genova (02:50) The Journey from Neuroscience to Fiction (05:59) Understanding Alzheimer's Through Personal Experience (09:01) The Power of Fiction in Creating Empathy (11:58) Breaking the Stigma of Memory Loss (14:49) Exploring Bipolar Disorder in 'More or Less Maddie' (17:54) Maddie's Journey: Identity and Mental Health (21:13) Writing with Accessibility and Emotion (22:45) The Influence of Acting on Writing (25:42) Growing Up and Parental Influence (28:57) Navigating Multiple Film Projects (30:30) Balancing Writing and Parenting (33:43) The Joys and Challenges of Book Tours (36:19) Finding Connection in Caregiving Learn more about your ad choices. Visit megaphone.fm/adchoices
On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Work (14:37) - Peter's Illness and Its Impact (18:11) - Reflecting on Peter's Death (20:02) - Alua's Family and Legacy (24:43) - Final Thoughts and Resources Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End, Alua Arthur is the most visible death doula in America today. A recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, Alua has been featured on The Doctors and in Disney's Limitless docu-series with Chris Hemsworth, as well as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. Her TED talk entitled “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received over 1.5 million views. Alua has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur and her work received ten million views across social platforms. For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country's leading death doula, she's spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients' anguish and creates space for them, and sometimes their loved ones, to find peace. Going with Grace, Alua's work Alua's TED Talk: https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life This has had a profound effect on Alua, who was already no stranger to death's periphery. Her family fled a murderous coup d'état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life's calling. She knows firsthand the power of bearing witness and telling the truth about life's painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.
Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of More or Less Maddy, Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Remember: The Science of Memory and the Art of Forgetting. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer's disease and memory have been viewed over eleven million times. Her latest novel is More or Less Maddy.
Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Rachel Botsman has become an expert on trust in the modern world. She's written three books: What's Mine is Yours, Who Can You Trust, and How to Trust and Be Trusted. Her TED talks have amassed over 5 million views. And she teaches at Oxford University's Business School where she created pioneering courses on trust in the digital age has become an expert on trust in the modern world. She's written three books: What's Mine is Yours, Who Can You Trust, and How to Trust and Be Trusted. Her TED talks have amassed over 5 million views. Notes: Trust is being comfortable with uncertainty. Capability and Character - Assholes are capable people with low character. Demonstrate the ability to take risks. Confidence in the unknown. Healthy challenge and push mentality. Trust willing – Lead with Trust. Make the trust wager. What's the best way to earn someone's trust? LEAD with trust. Trust them first. This also creates a highly attractive company or team. Don't you want to attract highly trusting, capable people? The best way to do that is to lead with trust. Be more trust willing. Lead with Trust. Jim Collins story. Make the trust wager. You don't have to earn it, you got it. Willingness to be a beginner. Be curious. Look stupid at first. Those are good qualities in a leader. For keynote speaking: Share your expertise, but don't seek approval Share your stories, but don't look for validation Share your passion, but don't perform for the applause Don't sell from the stage. Don't show your book. Don't give your resume. Honor the present. If you're running a meeting, start it on time. Honor the people who showed up on time. Leaders who are overscheduled… It's usually their fault and it comes from ego. If you've hired a capable team, then you don't have to be in every meeting. Also, if you're always late, you aren't reliable. And that becomes part of your reputation. That's not something we want to be known for. How can people trust you if you're always late? They won't. You aren't reliable if you're always late. Reliability is a big part of your reputation. It can become the thing you're known for. That's bad. The power of consistency: Intensity makes a good story. Consistency makes progress. Consistency builds trust. Leaders who are overscheduled have a problem they've created for themselves. It's usually from ego. Interviewing leaders for jobs. High character is a must. We can teach capabilities later. Paul Simon's audiobook with Pushkin is awesome. Rachel's five principles for trust: Competence: Having the skills, knowledge, time, and resources to do what you say you'll do Reliability: Being dependable and consistent in your actions Integrity: Being honest about your intentions and motives, and ensuring your words and actions align Empathy: Caring about others' interests and how your actions affect them Consistent action: Earning trust through how you show up, set expectations, and deliver acts of caring Life/Career Advice: Don't get boxed in too early and grow a career based on being able to tell people at parties that you work at a prestigious company. Look for great teams and great bosses. The industry doesn't matter as much as the people. Culture is everything. People are everything. And then when you're younger it's helpful to be a generalist. Know a little about a lot of things. But as you get older, it's useful to become a specialist at something. Become an expert. Go deep on a topic. This is similar to what Mike Maples Jr said on episode #619.
This week we are joined by Lisa Genova! Acclaimed as the Oliver Sacks of fiction and the Michael Crichton of brain science, Lisa Genova is the New York Times bestselling author of Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Remember: The Science of Memory and the Art of Forgetting. Her new novel is More Or Less Maddy. Still Alice was adapted into an Oscar–winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She is featured in the documentary films To Not Fade Away and Have You Heard About Greg. Her TED talks on Alzheimer's disease and memory have been viewed more than eleven million times.In this discussion, Lisa Genova shares her journey from neuroscience to becoming a successful novelist, discussing her experiences with mental health, the challenges of self-publishing, and the importance of addressing complex topics like bipolar disorder through literature. She emphasizes the role of comedy in understanding mental health and the emotional rollercoaster that comes with both writing and performing. Genova's insights into the intersection of science and storytelling provide a unique perspective on how narratives can humanize and educate about neurological conditions. She also shares the challenges of adapting her work for film, and the significance of addressing serious topics like suicidal ideation in her writing. The discussion also touches on the influence of Taylor Swift in her latest book, 'More or Less Maddy.' Give This Episode a Listen! Recommendations From This Episode: Brain on Fire: My Month of Madness Miss Americana Gary Gulman - The Great DepreshGary Gulman - GrandiloquentFollow Lisa Genova: @authorlisagenovaFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodPlease rate and review the podcast! Spread the word! Tell your friends! Email us: aloneatlunch@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week astrophysicist Dr. Kelsey Johnson and I talk about how we know what we know, the Big Bang, black holes, and turtles all the way down, all of which can be found in her new book Into the Unknown: The Quest to Understand the Mysteries of the Cosmos. This is a mind blowing conversation with a brilliant and wonderful human.About our guest:Dr. Kelsey Johnson teaches students both inside and outside of the classroom, using astronomy as a gateway science to nurture curiosity and support science literacy. As a child, Johnson spent countless nights outside under the stars, where she developed a love for "big picture" questions about the nature of reality and the universe. Johnson's curiosity about the cosmos - and everything in it - has been the primary driver of her career, leading her to devote her life to learning, exploration, and teaching. She is a professor at the University of Virginia and founding director of the award-winning Dark Skies Bright Kids program. She has won numerous awards for her research, teaching, and promotion of science literacy. Her TED talk on the importance of dark skies has more than 2 million views, and her writing has appeared in nationwide publications, including the New York Times, Scientific American, and Washington Post. Her children's book Constellations for Kids in consistently in the top 10 children's astronomy books. Johnson is the past-president of the Astronomical Society of the Pacific, and president-elect of the American Astronomical Society.She earned her BA in physics from Carleton College, and her MS and PhD in astrophysics from the University of Colorado. She lives in rural Virginia with her family, including three cats and two very large dogs.Her website: https://www.kelseyjohnson.com/Blue Sky: https://bsky.app/profile/profkelsey.bsky.social Her book: https://amzn.to/3Z503zh
In this episode, we're setting up Kristina Headrick, a yoga and meditation teacher, entrepreneur, and copywriter. As a Greek-American Virginia native, she is proud of her Southern and Greek passion for storytelling. She has written for brands like NOOM and publications like PASTE and Brooklyn Magazine. Her dream Saturday is a morning yoga class, wandering through a garden, and a romantic meal to cap it all off. She loves early summer and classic books. Her TED talk would be on the persephone myth, and even though it's hard to perform for karaoke, her top choice is Jolene. Two books she recently loved were Scorpionfish and Cloud Cuckoo Land. Winning bookstore: Octavia Books in New Orleans, LA Books mentioned Cult Classic By Sloane Crosley Costalegre by Courtney Maum James by Percival Everett The Life and Loves of a She Devil by Fay Weldon The Everlasting by Katy Simpson Smith Clickbait by Holly Baxter
Join us on Wednesday, October 16 @ 6pm EST for an exciting conversation with passionate advocate for women's advancement and a key advisor for leaders tackling retention and growth challenges, Deepa Purushothaman. With over 20 years at Deloitte, she became the first Indian-American woman to make partner and led the US Women's Initiative. Her acclaimed debut book, The First, The Few, The Only, won multiple awards and was named a Financial Times best business book. Deepa founded re.write, a think tank promoting a new work narrative, and is an Executive Fellow at Harvard Business School. She collaborates with the Aspen Institute on talent discussions and is launching a podcast series called The Leadership Rewrite. As a board member of Avasara and the Rutgers Center for Women in Business, she works to advance women in leadership. A sought-after keynote speaker, Deepa has addressed audiences worldwide, including at the United Nations and Disney. Her TED talks have garnered over 3 million views, and she regularly contributes to the Harvard Business Review. Deepa holds degrees from Wellesley College, Harvard Kennedy School, and the London School of Economics, and lives in Los Angeles with her husband and four pets.
Our 20's are a unique season in our lives. While often romanticized as a decade that should be a high point, they are an age marked by uncertainty and major life transitions. From leaving the familiar rhythms of school,To (for many) entering the work force full time, for the first time.To experiencing changes in meaningful relationships, friendships, and our community. And as part of this there's the big questions that begin to arise:What do you want to do with your life?Who do you want to be?Are you dating? Are you in love? Will you get married?Are you happy?And sometimes it can feel like not only do we need to have the answers, but we need to have them quickly. This episode is the first in a new mini-series that will shine a light on this unique decade of life, ideas for how to approach the big questions, the possibility of relaxing into uncertainty, and even thriving in the process. Over the next 3 Wednesdays you'll be exposed to powerful insights, practices, tools, and stories that hone in on:Navigating uncertaintyMaking major life transitionsAnd answering some of the prickly existential questions that begin to surface in early adulthood.Today, we are thrilled to kick these conversations off with one of the world's leading experts in this space, Dr. Meg Jay. Meg is a therapist and bestselling author who a recent New York Times profile called “the patron saint of striving youth.” Her TED talk “Why 30 Is Not the New 20” is among the most watched to-date. And her books have changed the way millions of twentysomethings think about their twenties—and themselves. During our time together Meg and I will explore: Some of the greatest lessons and insights she's gained from her work with thousands of clients and studentsFascinating highlights from the latest science of the twentysomething years, including what we get wrong about the twenties, and the unique opportunities and challenges during this time.Powerful stories of behind-closed-doors therapy sessions with her twentysomething clients. The possibility of relaxing into uncertainty, and getting excited about positive possibilities. The importance of building skills and gaining experiences that give us "identity capital"The power of acceptance and curiosity in the face of change and transitionLetting go of the need to find answers, and the practice of "living the questions"Tools and practices intended to help us make the most of our 20's - “The Defining Decade” of our lives. I hope you enjoy the time with Meg as much as I did.And if you know someone who might benefit from this conversation, please share!More about Meg:Meg Jay is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now and Supernormal: The Secret World of the Family Hero. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. For more, check out megjay.comEnjoying the show? Please rate it wherever you listen to your podcasts!Support the show
Navigating the Future of University Governance: Lessons from 250 Years of Experience Dr. Drumm McNaughton and Lauren Zalaznick, author of Letters from the Corporation of Brown University: Lives of Usefulness and Reputation, discuss the evolution and future of university governance. Drawing from over 250 years of trustee resignation letters at Brown University, they share invaluable insights on leadership, adaptability, and effective governance in higher education. Key Discussion Points Historical Context and Evolving Governance: Brown University's founding charter from 1764 and its enduring mission The impact of including recent alumni trustees on board composition How diverse perspectives have transformed personal growth and institutional policies Strategic Planning in Higher Education: The importance of long-term thinking and continuous improvement Balancing tradition with innovation in institutional governance Strategies for adapting to changing societal needs while maintaining core values Roles and Responsibilities of University Trustees: The unique bicameral governing body at Brown University Key responsibilities: policy setting, financial oversight, and presidential appointment Qualities sought in effective board members: "work, wealth, and wisdom" Navigating Campus Crises and Controversial Issues: Lessons from handling periods of campus unrest and societal change The importance of including diverse viewpoints in governance Strategies for protecting academic freedom and fostering respectful dialogue Leadership Development in Higher Education: The role of governance structures in cultivating future leaders Key leadership principles: humility, openness, and collaborative decision-making Balancing short-term needs with long-term vision Adapting Governance for the Digital Age: Insights from recent alumni trustees on connecting with current student needs The impact of technology on board operations and decision-making Addressing new challenges in cybersecurity and data privacy Three Key Takeaways for University Leaders and Boards Embrace diversity in governance to enhance decision-making and responsiveness. Foster a culture of continuous improvement through regular self-assessment and adaptation. Balance institutional traditions with innovation to meet evolving societal needs. Final Thoughts The episode concludes with a call for university leaders to view governance as a foundation for effective leadership. By creating inclusive, adaptable, and purposeful governance models, institutions can navigate the complexities of modern higher education while staying true to their core missions. Read the transcript or extended show summary on our website at https://changinghighered.com/university-governance-strategic-insights-from-brown/ #UniversityGovernance #HigherEducation #HigherEdPodcast About Our Guest Lauren Zalaznick has devoted her career in media to transforming the cultural landscape. Zalaznick has received two Peabody Awards and numerous Emmy Awards. TIME magazine named her one of the “TIME 100: World's Most Influential People,” and her interviews have been archived at the Television Academy Foundation. Her TED talk, “The Conscience of Television,” has been viewed and shared close to a million times. Zalaznick graduated with a degree in English from Brown University in 1984, magna cum laude and Phi Beta Kappa. About the Host Dr. Drumm McNaughton is the founder, CEO, and Principal Consultant at The Change Leader, Inc. A highly sought-after higher education consultant with 20+ years of experience, Dr. McNaughton works with leadership, management, and boards of both U.S. and international institutions. His expertise spans key areas, including accreditation, governance, strategic planning, presidential onboarding, mergers, acquisitions, and strategic alliances. Dr. McNaughton's approach combines a holistic methodology with a deep understanding of the contemporary and evolving challenges facing higher education institutions worldwide to ensure his clients succeed in their mission.
This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today's guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It's never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki's Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki's Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer's Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website. This episode is brought to you by BiOptimizers, Birch Living and Lifeforce. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
Paula Stone Williams, Boomer, joins us to talk about the fearless face of authenticity as part 3 of our 4-part series about the book Fearless Female Leaders by Kathy McAfee and Rosemary Paetow (Eps, 182, 183). Paula is a Pastoral Counselor and internationally known speaker on gender equity and religious tolerance. As Kathy and Rosemary wrote this in their book after interviewing Paula: “She who had been born into a boy's body and was given the name Paul by her parents knew she was meant to be a girl… After leading a double life he made the fearless decision to move forward with her gender transition... for the first time in her years on earth she was feeling seen, heard, loved and valued for who she truly was. A woman.” Topics covered in the Episode: Transition journey Male & woman leadership insights Gender equity Authenticity Mary Oliver's The Journey Actions to take the deep inner journey What keeps us from leading Rejection Types of gifts Women apologizing Here are three takeaways from the episode: 1. Women can have very strong leadership tendencies and tend to have great confidence coupled with great humility. 2. The call toward authenticity is sacred, is holy, and for the greater good and it's terrifying and never easy. 3. What stops us from leading is not what we fear but what gave birth to the fear. It's something that comes from thinking we're unworthy of deep human connection as we are. You cannot lead from a place of strength until you deal with this dragon. Mentioned in the episode: Paula's Ted Talks https://www.youtube.com/results?search_query=paula+stone+williams+ted+talk Mary Oliver's The Journey https://margaretmcgoverne.com/2019/01/08/poem-of-the-month-the-journey-by-mary-oliver/ Ep. 182 From Origin Story to Empowerment: A Conversation w Fearless Leaders, Kathy McAfee and Rosemary Paetow https://spotifyanchor-web.app.link/e/CcYH6G3ZYLb Ep. 183 Flying High: Jane Dyer's Journey of Fearlessness in the Face of Sexism https://spotifyanchor-web.app.link/e/VAjC3kby5Lb Ep. 177, Worthy: Self-Confidence, Self-Worth, and Insights from Jamie Kern Lima's Book https://spotifyanchor-web.app.link/e/qqParJ3ZYLb 58. Sorry? Apology help from the Book: Sorry, Sorry, Sorry https://spotifyanchor-web.app.link/e/Lz5OiP0eFLb More About Paula: She lives in Lyons, Colorado, where she serves as Mayor Pro Tem. Paula has been featured in the New York Times, Washington Post, TED, NPR, PBS, and many other media outlets. Her TED talks have had over nine million views. Paula's memoir, As A Woman, What I Learned About Power, Sex, and the Patriarchy After I Transitioned, was published by Simon & Schuster in 2021. How to reach Paula: paula@rltpathways.com Website: www.paulastonewilliams.com How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! Our store: www.girltaketheleadpod.com/shop email: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny YouTube LinkedIn: https://www.linkedin.com/in/yocanny/
Self-testing is one good way to better remember information. Think of memory as a two-way street. If we only put information in, it is like traveling in only one direction. Recalling information requires us to go the other way. Spacing out studying is better than cramming.If you need seven hours to prepare for an exam that is one week from today, study one hour per day rather than all seven hours the night before. Context matters for memory recall. If you study while eating Sour Patch candy, do the same thing while taking the test. Chapeters For Easier Navigation:- 0:00 How can I study like a memory master? 1:27 Context Is important for recalling ------------------------------------------------------------------------------ About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business Learn more about your ad choices. Visit megaphone.fm/adchoices
Your memory is lying to you. Here's how, with Lisa Genova • 4 ways to hack your memory | Lisa Gen... Our memories are not reality. A memory is the pattern of neural activity that represents the sights, sounds, smells, feelings, information, and language that you experienced when you learned something. When this neural circuit is reactivated, you experience a memory. Recalling memories is not a passive process. Every time we recall a memory, it changes, and we store this “2.0 version” over the older version in our brain. With each retelling, the memory drifts further and further away from the original memory. ---------------------------------------------------------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Our best guesses at the mystery of memory, with Lisa Genova • 4 ways to hack your memory | Lisa Gen... Every time we learn something new, our brain changes. There are four basic steps in creating a memory: encoding, consolidation, storage, and retrieval. Figuring out how memories are encoded at the genetic and molecular level is at the frontier of neuroscience. --------------------------------------------------------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Is technology melting your memory? Or helping it?, with Lisa Genova Technology is a double-edged sword. There is a common belief that smartphones are hurting our memory, but this isn't entirely true. Certainly, if you want to form memories effectively, you need to be aware of your surroundings in the present moment, not distracted by your phone. Yet there is a lot of upside to technology as well. In an instant, you have all the world's knowledge at your fingertips. And social media reminds us of past events that we otherwise might not remember. --------------------------------------------------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills development. Today on the show we discuss: why social media is so problematic for mental health and how it impacts our brain and psychology, why Bailey classifies social media as a “risky behavior,” the hidden dangers of using filters long term, how to deal with comparison and FOMO online, why it's challenging to be authentic and vulnerable online, the steps you must take to have a positive experience with social media and much more. Thanks to this episodes sponsor: BEAM Minerals If you're in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Can resilience be more than just bouncing back? Join me on The CLS Experience for an electrifying conversation with Dr. Lucy Hone as she redefines resilience, shattering the common misconception. Think of resilience as a unique stew, where each person's ingredients—thoughts, actions, supports, and capacities—combine to create their recipe for bouncing back stronger. Buckle up!On today's episode of The CLS Experience, we have a very exclusive treat. She is a beacon of light and THE thought leader in the field of resilience psychology, and has navigated through the deepest valleys of personal tragedy after the loss of her beloved 12-year-old daughter in a tragic accident. SHE is an internationally sought-after professional speaker, best-selling author, and award-winning academic researcher, and she's known for her gift of turning complex science into digestible tools. With an innate ability to distill complex psychological science into practical, actionable tools, she's guided countless individuals through their darkest hours. Her TED talk, “3 Secrets of Resilient People,” captivated the globe during the painful times of Covid-19, becoming one of the Top 20 most watched TED talks of 2020. Her groundbreaking work, “Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything,” offers a refreshing, empowering approach to navigating the unimaginable. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the powerful, impactful, beautiful and brilliant, abundant Dr. Lucy Hone.13:21 - Cultivating Resilience Through Tragedy25:09 - Exploring the Connection Between Grief and Resilience33:08 - The Role of Grief42:16 - Perspectives on the Afterlife46:20 - Leveraging Negative Emotions for Personal Growth49:03 - Implementing a Workplace Program for Coping With Loss55:56 - Evaluating the Impact of XYZ on Personal GoalsFind out more about the Coping With Loss courses for the bereaved here: https://www.copingwithloss.co/programmesFind out more about the Coping With Loss courses at work for the bereaved here: https://www.copingwithloss.co/coping-with-loss-at-workTo join our community click here.➤ To connect with Dr. Lucy Hone follow Dr. Lucy on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
What if we decided to do things differently?I speak with Clover Hogan. Clover is a 24-year-old climate activist and the founding Executive Director of Force of Nature - the youth non-profit turning climate anxiety into action. She has worked alongside the world's leading authorities on sustainability, consulted within the boardrooms of Fortune 50 companies, and counseled heads of state. Clover has spoken alongside Jane Goodall and Vandana Shiva, and interviewed the 14th Dalai Lama. Her TED talk, 'What to do when climate change feels unstoppable', has been viewed over 2 million times. At 22 she was recognized on the Forbes 30 Under 30 list, and has featured in countless media outlets. And she is a Green School Bali graduate! We discuss:
Only 2% of Alzheimer's is 100% genetic. The rest is up to your daily habits. Up Next ►This productivity hack comes with an asterisk | Tiago Forte People want a perfect memory. They wish that they can remember everything that they want to remember. But it doesn't work like that. Most people over the age of 50 think that forgetting someone's name or forgetting why they went into the kitchen is a sign of Alzheimer's. It isn't. Most of our forgetfulness is perfectly normal. If you are worried about developing Alzheimer's or another form of dementia, some simple lifestyle modifications can help prevent it: getting enough sleep, exercising, eating a balanced diet, and managing stress. chapters:- 00:00 The truth about memory & forgetting 01:12 Alzheimer's cause & symptoms 04:21 You need sleep 05:13 Eat a healthy diet 05:45 Exercise, even a little bit 06:15 Reduce stress levels 07:15 Always learn new things 08:39 The good news... ---------------------------------------------------------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress shrinks your brain. Neuroscientist Lisa Genova explains how to strengthen it. Up next, How to double your brain power | Tiago Forte It may not feel like it when you can't find your phone or "lose" your sunglasses sitting atop your head, but your memory is an amazing ability -- and one we want to protect. So it's little wonder that any blips or blank spaces can send us spiraling into concern. Some recall issues here and there are normal, says neuroscientist and author Lisa Genova, and not every lapse means looming problems. (And don't worry, forgetting names is a surprisingly tough thing for our brains to do!) But, Genova says, there's ways we can improve our memory, increase resilience and recall and be more comfortable with ourselves and our minds. From making lists and getting Google's help to giving yourself a pop quiz, getting some meditation in, and just plain paying attention, these tips will have your steel trap gleaming. 0:00 Introducing the problem 1:19 #1: Practice paying attention 1:45: #2: Bulk up your hippocampus 3:18 A 9-second meditation you can try 3:59 #3 Secure your sleep 5:14 #4 Drink caffeine 5:36 #5 Create associations (the Baker-Baker Paradox) 6:36 #6 Repetition 7:14 #7 Write it down 8:03 #8 Self-testing 8:31 #9 Just Google it 9:14 Forgetting is human -------------------------------------------------------------------------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O'Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer's,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ------------------------------------------------------------------------------------------------ Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business Learn more about your ad choices. Visit megaphone.fm/adchoices
Heather G. Marshall is an adoptee, author, speaker, teacher, and traveler. Her short fiction has been published in a variety of journals, including Black Middens: New Writing Scotland, and Quarried, an anthology of the best of three decades of Pine Mountain Sand and Gravel. Her first novel, The Thorn Tree, released in 2014 (MP Publishing). When the Ocean Flies, Heather's second novel (Vine Leaves Press), released in February 2024. Her TED talk, “Letting Go of Expectations,” centers around her adoption and reunion. In addition to writing, Heather is a mindfulness and yoga teacher and offers mindful writing classes and workshops for adoptees. Originally from Scotland, Heather emigrated to Ireland and then the US. She's currently based in Massachusetts.Website: heathergmarshall.com When the Ocean FliesTEDx: "Letting go of Expectations" https://www.youtube.com/watch?v=meka3_pUVqcMusic by Corey Quinn
My one night with Elizabeth Gilbert in Cologne. Elizabeth Gilbert is the author of ten books — most famously her 2006 memoir EAT PRAY LOVE, which has been translated into over thirty languages, and sold 12 million copies worldwide. Her TED talk on creative genius is one of the twenty most viewed TED talks of all time, and her book BIG MAGIC has encouraged untold numbers of readers to choose curiosity over fear. Here's my take on the event and all the things she inspired when she said, the most revolutionary thing right now would be a 'relaxed women' Also it's all going to be okay! Support the show
In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational shifts in work culture, and addresses the common obstacles faced by twentysomethings. Whether you're currently in this age group or not, this conversation offers invaluable insights into the support we all require during this pivotal decade of life. Meg Jay, PhD, is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. Her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. —Meg's Instagram: https://www.instagram.com/drmegjay/ —Meg's LinkedIn: https://www.linkedin.com/in/meg-jay-phd/ —Meg's TikTok: https://www.tiktok.com/@drmegjay —Meg's X/Twitter: https://twitter.com/drmegjay —Meg's Threads: https://www.threads.net/@drmegjay —Meg's Book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Career, Mental Health, Purpose, Empathy, Personal Growth, Twenties This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
Keren Elazari, internationally recognized security analyst, researcher, author, and speaker, joins Ann on this week's episode of Afternoon Cyber Tea. Keren writes about emerging cyber security issues and is a frequent commentator on national & international broadcast media and the press. Her TED talk has helped shape the global conversation about hackers and their growing role in our digital society and has been viewed by millions around the world. Ann and Keren discuss how a hacker mindset can help protect data and systems, the maturity of deepfake videos versus deepfake audio and being able to work with cybersecurity AI systems. Resources: View Keren Elazari on LinkedIn View Ann Johnson on LinkedIn Related Microsoft Podcasts: Microsoft Threat Intelligence Podcast The BlueHat Podcast Uncovering Hidden Risks Discover and follow other Microsoft podcasts at microsoft.com/podcasts Afternoon Cyber Tea with Ann Johnson is produced by Microsoft and distributed as part of N2K media network.
Weekly Shoutout: Arcade Bookshop Podcast! What did you think of the episode? Send Jaime a message! Hi there, Today I am excited to be arts calling author and coach Heather G. Marshall! (heathergmarshall.com) About our Guest: Heather G. Marshall is an adoptee, author, speaker, teacher, coach, and traveler. Her short fiction has been published in a variety of journals, including Black Middens: New Writing Scotland, and Quarried, an anthology of the best of three decades of Pine Mountain Sand and Gravel. Her first novel, The Thorn Tree, released in 2014 (MP Publishing). Her TED talk, “Letting Go of Expectations,” centers around her adoption and reunion. Originally from Scotland, Heather is currently based in Massachusetts. heathergmarshall.com WHEN THE OCEAN FLIES, now available from Vine Leaves Press! https://bookshop.org/p/books/when-the-ocean-flies-heather-g-marshall/20885419 About WHEN THE OCEAN FLIES: An email from a stranger tells Alison Earley that her natural father, whom she has known for only six years, has died suddenly. What begins as a short trip back to Scotland for a funeral soon becomes a journey that puts adoption, sexuality, and identity on a collision course as Alison finds herself caught between the life and family she has so carefully constructed on one continent and the family from which she was taken on another. Shunned by her father's family, reunited with her natural mother, and reconnected with a long-lost love, Alison finds herself trying to shepherd her youngest child towards college while questioning everything she thought she knew about herself. When her natural mother uncovers a series of letters written to Alison from the grandmother she never knew, resurrecting the stories of generations of women-stories long buried by patriarchal rule-Alison realizes that she must find the courage to face and reveal the secrets of her own past. At what cost, though? And who and what will be left in the aftermath? When the Ocean Flies explores the pain of separation and abuse, and the power of love to heal even over huge gaps in time and geographical distance. Letting Go of Expectations, Heather's Ted Talk, now available here: https://heathergmarshall.com/books-and-writing/letting-go-of-expectations/ Thanks for this wonderful conversation, Heather! All the best! -- Arts Calling is produced by Jaime Alejandro (cruzfolio.com). If you like the show: leave a review, or share it with someone who's starting their creative journey! Your support truly makes a difference! Go make a dent. Much love, j https://artscalling.com
DB sits down with Dr. Jen Gunter, an OB-GYN and bestselling author, for the ULTIMATE period episode! Dr. Jen shares insights from her trilogy of books, including her latest release, Blood: The Science, Medicine, and Mythology of Menstruation, emphasizing the importance of addressing misinformation and debunking myths surrounding reproductive health. She also highlights the need to challenge stigma and shame associated with menstruation and advocates for gender equality in healthcare. 06:05 Addressing Misinformation 09:04 Personal Experience with Periods 13:12 Shutting Down Stigma and Shame 18:48 Understanding Menstruation 23:30 Busting Myths and Correcting Misinformation 27:03 The Supplement Industry 32:15 The Complexity of the Menstrual Cycle 36:45 The Future of Menstural Research Find more from Dr. Jen Gunter: Dr. Jen Gunter is an OB/GYN who has written two New York Times bestselling books on reproductive health. Her TED talk on menstruation was the third most-viewed talk of 2020. Her third book, Blood: The Science, Medicine, and Mythology of Menstruation, is available on January 23. She blogs at TheVagenda.com and can be found at @drjengunter on Twitter, Instagram, TikTok, Bluesky, Threads, and Facebook. —— Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter : @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB Rep your favorite sex ed podcast with our brand new merch! Sign up for our newsletter with BTS content and exclusive giveaways here. Are you a sexual health professional? Check out DB's workshop: Building A Profitable Online Sexual Health Brand. Want to get in touch with Sex Ed with DB? Email us at sexedwithdb@gmail.com. —— Sex Ed with DB, Season 9 is Sponsored by: Lion's Den, Uberlube, Magic Wand, and Plan C. Get discounts on all of DB's favorite things here! —— About Sex Ed with DB: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more. —— Sex Ed with DB, Season 9 Team: Creator, Host, Executive Producer: Danielle Bezalel (DB) Producer and Communications Lead: Cathren Cohen Producer and Communications Coordinator: Sadie Lidji Marketing Coordinator: Kate Fiala
Welcome back to our podcast! In this episode, we're thrilled to bring you an incredible conversation with Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who shares her extraordinary journey of recovery from a severe brain hemorrhage and how it led her to explore the fascinating capabilities of the human brain. Dr. Taylor's insights into neuroplasticity, whole brain living, and the anatomy of choice are not only revolutionary but offer a profound message of hope and resilience. **Guest Bio:** Dr. Jill Bolte Taylor is a renowned neuroscientist and the author of the New York Times bestselling memoir "My Stroke of Insight," which documents her experience and recovery from a severe brain hemorrhage. Her TED talk became the first viral video on the internet related to neuroscience, garnering over 29 million views. Dr. Taylor was named one of Time Magazine's 100 Most Influential People in the World and continues to inspire through her latest book, "Whole Brain Living." **Episode Highlights:** 1. **Dr. Taylor's Personal Journey:** Learn about Dr. Jill's life-altering experience in 1996, her eight-year recovery, and the insights gained about the human brain's resilience and capacity for healing. 2. **The Concept of Whole Brain Living:** Dr. Taylor introduces the revolutionary idea of whole brain living, explaining the four characters that drive our lives and how understanding them can lead to a more balanced, satisfying existence. 3. **Neuroplasticity and Recovery:** Discover the role of neuroplasticity in recovery from neurological trauma and how we can harness the power of our brains to overcome challenges. 4. **Practical Applications for Physicians and Healthcare Providers:** Dr. Taylor discusses the implications of her work for healthcare providers, emphasizing the importance of self-awareness and emotional intelligence in medical practice. 5. **Future Directions and How to Get Involved:** Learn about the ongoing projects and research related to whole brain living, including how to integrate these concepts into education and professional development. **Key Quotes from Dr. Taylor:** - "The beauty of our human brain is that we have the power to choose who and how we want to be in the world."- "Whole brain living offers a pathway to not only recover from trauma but to thrive by understanding and embracing the complexity of our minds."- "Hope and understanding are the first steps toward healing." **Resources Mentioned:** - [My Stroke of Insight](#) by Dr. Jill Bolte Taylor- [Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life](#) by Dr. Jill Bolte Taylor **Closing Thoughts:** Dr. Jill Bolte Taylor's journey is a testament to the human spirit's resilience and the brain's incredible ability to heal and adapt. Her message of hope, empowerment, and the importance of understanding our mental landscape resonates deeply, offering valuable insights for anyone interested in personal growth, neuroscience, and the art of living well. Resources: **Connect with Dr. Jill Bolte Taylor:** https://www.drjilltaylor.com Whole Brain Living link TED talk link drjill@drjilltaylor.com Finally, we at The Whole Physician have a couple of wild notions. Practicing medicine shouldn't be miserable, and true self-care is creating a life you don't have to escape. If that sounds good, join us for our FREE Feb 15, 2024 class on how to work in the dumpster fire of medicine without getting burned. It's called "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire?" Register here. To receive our free Weekly Well Check including encouragement and tips for a better life in medicine, click here.
Amy Herman joins Tim to talk about a one-of-a-kind career she made for herself, all centered on using art to help people see the world differently and better in order to do their jobs better. Amy is the author of the books, “Visual Intelligence” and “Fixed: How to Perfect the Fine Art of Problem Solving.” In short, Amy helps people find information and solutions that are hiding in plain sight. This episode originally was released February 7, 2022. https://traffic.libsyn.com/forcedn/shapingopinion/Encore_-_Hiding_in_Plain_Sight.mp3 Amy Herman teaches visual intelligence. She gives lectures, she gives TED talks, she gives tours of art museums, she participates in podcasts like this one. And the common theme is that she helps others see things they may be missing. She helps them develop a skillset or an ability to see details or context that's right in front of them, but in the normal course of affairs, they just may not see. Some of her students are police detectives, federal agents, doctors, and many others. Amy works to help them improve their visual intelligence. Imagine what it would be like to be given a short period of time to investigate a crime scene – a murder scene. It's your job to look for patterns, to look for exceptions, to look for details and clues that might tell you when this was done, what the motive might have been, and perhaps who may have done it. How can you step back and look at the scene with a fresh eye. An unbiased eye. One that picks up things you might not have noticed before? That's one of the first questions we asked Amy. Links The Art of Perception (website) Visual Intelligence, by Amy Herman (Amazon) Fixed: How to Perfect the Fine Art of Problem Solving, by Amy Herman (Amazon) To Master the Art of Solving Crimes, Cops Study Vermeer, Wall Street Journal About this Episode's Guest Amy Herman Amy Herman Amy Herman is a lawyer and art historian who uses works of art to sharpen observation, analysis, and communication skills. By showing people how to look closely at painting, sculpture, and photography, she helps them hone their visual intelligence to recognize the most pertinent and useful information as well as recognize biases that impede decision making. She developed her Art of Perception seminar in 2000 to improve medical students' observation and communication skills with their patients when she was the Head of Education at The Frick Collection in New York City. She subsequently adapted the program for a wide range of professionals and leads sessions internationally for the New York City Police Department, the FBI, the French National Police, the Department of Defense, Interpol, the State Department, Fortune 500 companies, first responders, the military, and the intelligence community. In her highly participatory presentation, she demonstrates the relevance of visual literacy across the professional spectrum and how the analysis of works of art affords participants in her program an innovative way to refresh their sense of critical inquiry and reconsider the skills necessary for improved performance and effective leadership. The program has been featured in The New York Times, The Wall Street Journal, The CBS Evening News, and Smithsonian Magazine, among others. Her TED talk, A Lesson in Looking, went live in December 2018. Ms. Herman holds an A.B., a J.D., and an M.A. in art history. Her book, Visual Intelligence, was published in May 2016 and was on both the New York Times and Washington Post best sellers' lists.
This week, Merideth chats with writer Heather Lanier about creating in the cracks, why she writes, and how to become more comfortable with the inherent uncertainty of making a new work of art. Heather's bio: Heather is a poet, essayist, teacher, speaker, and thrift-store shopper. An assistant professor of creative writing at Rowan University, she is the author of the memoir, Raising a Rare Girl (Penguin Press, July 2020), a New York Times Book Review Editors' Choice, along with two award-winning poetry chapbooks, The Story You Tell Yourself, and Heart-Shaped Bed in Hiroshima. She is the recipient of a Vermont Creation Grant and an Ohio Arts Council Individual Excellence Award. Her full-length poetry collection, Psalms of Unknowing, is forthcoming from Monkfish Publishing. Heather often writes at the intersections of spirituality, motherhood, and feminism. Her essays and poems have been published in The Atlantic, TIME, The Sun, Salon, Brevity, Vela Magazine, Longreads, and elsewhere. Her TED talk, “'Good' and ‘Bad' Are Incomplete Stories We Tell Ourselves,” has been viewed three million times and translated into 18 languages. Her essay, “Out There I Have to Smile,” was among the top 10 most-read Longreads essays of 2021. With an MA in Teaching from Johns Hopkins and an MFA in Creative Writing from Ohio State, Heather has taught Shakespeare to ninth graders in Baltimore, conversational English to housewives, ship workers, and executives in Japan, and expository and creative writing to undergraduates at places such as UC Berkeley, Miami University, and Southern Vermont College. After seven years in the Green Mountain State, she is learning to live—and drive—in New Jersey. If you follow her on Twitter or Instagram, she vows never to post a post-workout selfie… although if you do, she'll cheer you on! Follow her on Instagram Subscribe to her substack
EPISODE 1863: In this KEEN ON show, Andrew talks to Margaret Heffernan, author of UNCHARTED, about what we can learn from artists about controlling the insatiability of Silicon Valley entrepreneurs like Sam AltmanDr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the “Top 25” by Streaming Media magazine and one of the “Top 100 Media Executives” by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness: Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as “meticulously researched…engagingly written…universally relevant and hard to fault.” Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020 and quickly became a bestseller. She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She holds an honorary doctorate from the University of Bath and continues to write for the Financial Times and the Huffington Post.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.
In this Episode, Juliette Powell & Art Kleiner - The AI Dilemma - 7 Principles for Responsible Technology - Lauren Hawker Zafer is joined by Juliette Powell & Art Kleiner Who are Juliette Powell & Art Kleiner? Juliette Powell is an author, a television creator with 9,000 live shows under her belt, and a technologist and sociologist. She is also a commentator on Bloomberg TV/ Business News Networks and a speaker at conferences organized by the Economist and the International Finance Corporation. Her TED talk has 130K views on YouTube. Juliette identifies the patterns and practices of successful business leaders who bank on ethical AI and data to win. She is on faculty at NYU's ITP where she teaches four courses, including Design Skills for Responsible Media, a course based on her book. Art Kleiner is a writer, editor and futurist. His books include The Age of Heretics, Who Really Matters, Privilege and Success, and The Wise. He was editor of strategy+business, the award-winning magazine published by PwC. Art is also a longstanding faculty member at NYU-ITP and IMA, where his courses include co-teaching Responsible Technology and the Future of Media. Why this Episode?
Spotlight Nineteen is a snippet from our upcoming episode: Juliette Powell & Art Kleiner - The AI Dilemma - 7 Principles for Responsible Technology. Listen to the full episode, as soon as it comes out by subscribing to Redefining AI. Who are Juliette Powell & Art Kleiner? Juliette Powell is an author, a television creator with 9,000 live shows under her belt, and a technologist and sociologist. She is also a commentator on Bloomberg TV/ Business News Networks and a speaker at conferences organized by the Economist and the International Finance Corporation. Her TED talk has 130K views on YouTube. Juliette identifies the patterns and practices of successful business leaders who bank on ethical AI and data to win. She is on faculty at NYU's ITP where she teaches four courses, including Design Skills for Responsible Media, a course based on her book. Art Kleiner is a writer, editor and futurist. His books include The Age of Heretics, Who Really Matters, Privilege and Success, and The Wise. He was editor of strategy+business, the award-winning magazine published by PwC. Art is also a longstanding faculty member at NYU-ITP and IMA, where his courses include co-teaching Responsible Technology and the Future of Media. Why this Episode?
As we enjoy the final swing of summer, we're sharing one of our most memorable episodes. What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as “bittersweetness.” In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging. (05:22) Humans don't like feeling sad. But joy and sorrow are forever paired. (11:34) Compassion is to suffer with someone (16:21) How effortless perfection keep us from sharing our struggles (21:06) Our need for beauty (25:40) Dr. Murthy's son joins the conversation! (26:14) Grief isn't a detour; it's part of the main road (31:56) Moving On vs Moving Forward (39:45) Helping kids with loss & disappointment (with the help of a couple donkeys) (46:12) The story of the Shards of Glass (55:36) Playlist favorites, laughs, and what gives Susan hope We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. Susan Cain, Author and Speaker Twitter: @susancain Instagram: @susancainauthor Facebook: @authorsusancain About Susan Cain SUSAN CAIN is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net.
Dr. Wendy Suzuki is a professor of Neural Science and Psychology and author of two incredible books, Good Anxiety and Healthy Brain, Happy Life. Her TED talk, The Brain-Changing Benefits of Exercise, has more than 60 million views, making it the 2nd most viewed TED talk of 2018. In spite of our awe, we managed to pick her fancy brain about many things, like how hormonal changes can lead to increased anxiety, tips for building resilience and staying motivated to exercise, and what to do about "choking" (AKA brain farts or derping). She told us all about her concept of "micro flow", causing us to envision a tiny Flo from the Progressive commercials sitting on our shoulders. This is why she is the Dean of the College of Arts and Science at NYU and we are not! We also talk about Ellie going braless for the summer and Julia rubbing emu oil on her skin. If you think the latter is problematic, remember Julia's words: "The emu is already dead at this point." Topics and timestamps14:00 - The transformative effects that exercise has on the brain21:56 - How hormonal changes can lead to increased anxiety27:46 - Building resilience34:26 - Tips for staying motivated to exercise40:10 - What to do about "choking" AKA brain farts49:09 - Flow vs. MicroflowHandles and sitesDr. Suzuki's WebsiteGood Anxiety by Dr. SuzukiHealthy Brain, Happy Life by Dr. SuzukiDr. Suzuki's InstaDr. Suzuki's facebookList of Resources MentionedThree Vaccines for Fall: What You Need to KnowDr. Suzuki's TED Talk: The brain-changing benefits of exerciseMihaly Csikszentmihalyi's TED Talk: Flow, the secret to happinessThe Other 50% PodcastFor 10% off Erin's Faces in the month of August, enter CTD at checkoutOther LinksJulia G Wellness - book a free Zoom with Julia today!https://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
Check out this bio! Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the "Top 25" by Streaming Media magazine and one of the "Top 100 Media Executives" by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness : Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as "meticulously researched... engagingly written... universally relevant and hard to fault." Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, was one of Bloomberg's Best Books of 2021 and was chosen as the “Medium Best of the Best” business book She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the board of DACS and has advised the Casey Review into the culture and standards of the Metropolitan Police and the Independent Inquiry into Child Sexual Abuse led by Alexis Jay. http://www.MargaretHeffernan.com If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens
The Abundance Journey: Accelerating Revenue With An Abundance Mindset
In this powerful episode, join Elaine Starling as she interviews Theresa Byrne, a transformational coach and expert in empowering individuals to tap into their inner power. Theresa shares her personal journey of feeling powerless as a child and how she discovered her own strength through self-help resources. Motivated by her own experience, Theresa embarked on a mission to provide others with the resources and support she wished she had. She introduces the concept of "Inpower," the inherent, innate, inner, intuitive power within each of us, and highlights the importance of accessing it to overcome challenges and create abundance.Key Takeaways:1. Recognize Your Contrast: Learn to identify when you are in or out of your power by paying attention to your emotions, energy levels, and intuitive abilities. Understanding your contrast empowers you to make conscious choices that align with your true power and helps you navigate challenges more effectively.2. Embrace Abundance: Abundance is not limited to material possessions; it encompasses more love, prosperity, impact, and personal growth. By redefining abundance and focusing on positive impact, you can shift your perspective and experience a sense of fulfillment and satisfaction in all areas of your life.3. Expand Your Boundaries: Challenge yourself to step outside your comfort zone and explore new possibilities. Be open to seeking resources, such as coaching, workshops, or podcasts that can provide experiential learning and support your growth. Embrace new frameworks and approaches that enable you to set empowering boundaries and take ownership of your life.Join Elaine and Theresa on this enlightening episode to discover how accessing your inner power and embracing abundance can transform your life and help you create a positive impact on yourself and others.About the Guest:Theresa Byrne is an award-winning mindset insight coach, author, and TED.com/keynote speaker who helps people break through challenges like negativity and stress, self-sabotage, and find peace and inspiration in their lives. She is a natural-born protector, empowerment authority, brain geek, and martial arts/self-defense expert who has worked directly with over 45,000 clients (and millions more in her work on television) to build their mental/emotional/physical skills, change their thinking, and live confidently. No matter what. Theresa has first-hand knowledge of applying neuroscience and neuroplasticity as a survivor of a devastating brain injury. Her TED talk “The Dangers of Your Inner Bully” (over 400k views) struck a nerve and was voted one of the Top Ten Most Meaningful TED Talks by Thrive Global Magazine. Being the first woman to earn the rank of Master Instructor in her system of martial arts, she uses her skills to help others get unstuck, find balance, and use boundaries positively. The founder of a successful martial arts/fitness studio since the late 1990s, Theresa created an entirely new way of teaching and coaching using human development principles, positive psychology, and sustainable learning which she trademarked called InPower©.Free Gift Link: Mental Fitness Assessment to identify your internal saboteurs: https://www.theresabyrne.com/mental-fitness-assessment Social Media Links:https://www.linkedin.com/in/theresa-byrne/ http://instagram.com/theresa_byrne1theresabyrne.taplink.wshttps://www.tiktok.com/@theresa.byrnehttps://www.facebook.com/theresatkd/ About the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey.After a...
We're so excited to kick off our summer book club with this amazing book: The First, The Few, The Only. When we interviewed Deepa for this episode, we remember being so excited to talk to her about this book because, while we've talked about a lot of books written for White people to learn more about race and racism, it's not often that we come across business books that are written specifically for women of color. In fact, women of color still seem largely invisible in many ways in the workforce - but we're absolutely not. So get ready to lean in (but maybe not in the way that you're used to hearing that phrase) and reimagine what a truly inclusive workplace could and should look like, from a perspective that you may not be hearing in your own. And, if what you hear is something you'd like to dive deeper into (we hope so!), please pick up the book and read it for yourself. We'd love to hear your thoughts once you do. What to listen for: How this book is different from one written for white women Defining the term “woman of color” Five archetypes that many women of color take on in their places of work – do you recognize any of your colleagues? The view of solutions and the new rules of power – can we change the current structures of society, or do we need to break the system to start again? About Deepa Purushothaman [per-shot-a-man], AUTHOR | LEADER | SPEAKER Deepa is a former senior executive and a corporate inclusion visionary. She challenges and redefines the status quo of leadership, success, and power by centering the experiences of Women of Color. As a senior partner at Deloitte, Deepa spent more than 20 years helping clients grow. She was also the US Managing Partner of WIN, Deloitte's renowned Women's Initiative, and was the first Indian-American woman and one of the youngest people to make partner in the firm's history. In 2020, Deepa left Deloitte to co-found nFormation, a membership-based community for professional Women of Color. She is an Executive Fellow at Harvard Business School, and a board member of Avasara, India's first leadership academy for girls. The First, The Few, The Only: How Women of Color Can Redefine Power in Corporate America, Deepa's debut book, was published by HarperCollins in 2022 to international acclaim. Deepa is a TED and SXSW speaker and has been featured in TIME, PBS, Forbes, Wall Street Journal, Fortune, Financial Times, and Harvard Business Review. Her TED talks have almost 3M views. She has degrees from Wellesley College, Harvard Kennedy School, and the London School of Economics, and lives in Los Angeles with her husband and their four fur kids. CONNECT WITH DEEPA Website: www.deepapuru.com LinkedIn: www.linkedin.com/in/deepapuru Instagram: www.instagram.com/deepa.puru
In this episode, we tell the truth about self-awareness. 95% of people think they are self-aware but only 10% actually are. Where do you think you stand and what can you do to improve what our guest calls the superpower of the 21st century? All this and more with our guest Dr. Tasha Eurich.Dr. Tasha Eurich is an organizational psychologist, executive coach, researcher, and New York Times Bestselling author. She is the New York Times Bestselling author of Bankable Leadership and INSIGHT. Her TED talk has been viewed over one million times and her work has been featured in Business Insider, Forbes, The New York Times, and many more! In 2019, she was named one of the top 30 emerging management thinkers in the world by Thinkers50, as well as the #1 self-awareness coach in the world by Marshall Goldsmith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if you could make friends with your anxiety? What if you could learn to leverage your anxiety to be a gift? We look at anxiety as such a bad thing, but so often our anxiety is trying to tell us something. Learning how to harness that can be a game changer. This week's conversation could help you change your life.Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her TED talk has over 31 million views and was the 2nd most viewed ted talk of 2018. She's the author of “Healthy Brain, Happy Life” and “Good Anxiety” which is now available wherever books are sold. Learn more about Dr. Suzuki's work at…https://www.goodanxiety.com/https://www.wendysuzuki.com/Follow Dr. Suzuki on Instagram at https://www.instagram.com/wendy.suzuki/ *****Let's work together!*****Is matchmaking right for you? Let's find out! https://calendly.com/felix-louie Follow Maria on instagram at http://instagram.com/matchmakermaria And join an upcoming Intensive! https://agapematch.com/agape-group-coaching-intensive/
Shermer and Oreskes discuss: the myth of market magic • market fundamentalism • market absolutism • market essentialism • capitalism and democracy • well-regulated vs. poorly regulated capitalism • U.S. Constitution and capitalism • what the founding fathers believed about markets • what Adam Smith really said about markets and capitalism and how economists rewrote Adam Smith • why markets need regulation in the same way sports need rules and referees • rhetorical fallacies of market fundamentalists • child labor laws • bank failures • Sherman Anti-Trust Act of 1890 • Ludwig von Mises, Friedrich Hayek, Milton Friedman • religion and capitalism • think tanks • collective action problems. Naomi Oreskes is Professor of the History of Science at Harvard University. Her opinion pieces have appeared in the New York Times, the Washington Post, the Los Angeles Times, and many other outlets. Her TED talk, “Why We Should Trust Scientists,” was viewed more than a million times. Erik M. Conway is a historian of science and technology and works for the California Institute of Technology. He is the author of seven books and dozens of articles and essays. Their new book is The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market.
This week, we were honored to bring on a guest we've hoped to have on for years — Susan Cain. In 2013, she released her book Quiet: the Power of Introverts in a World that Can't Stop Talking. But today, we brought Susan on to talk about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, another masterwork that reached #1 on the New York Times bestseller list and has been praised by Brene Brown, Glennon Doyle, and Adam Grant. This book touched us deeply with its key truth: that somehow, feelings of deep pain and deep joy are often intimately linked. In Susan's words, “Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.”In this conversation with Susan, we talked about how sadness may be the strongest agent available to us for connection to others, how embracing bittersweetness may be the antidote to toxic perfectionism, and how longing is the very essence of faith.Susan's books have been translated into 40 languages, and spent over eight years on The New York Times best seller list. Fast Company magazine has named Susan one of its Most Creative People in Business.Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. You can find out more about Susan and her work at susancain.net.Check out Susan's 30-day “Bittersweet: Practices and Reflections course” at courses.susancain.net.
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart, which is also the name of her HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. In this episode we talk about:Why she decided to map the 87 key emotions and experiencesHow she was deeply influenced by the Buddhist concept of the “near enemy”Why she no longer believes it's possible to read emotions in other people And why meaningful connections require boundariesContent Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com and on the Ten Percent Happier app. Full Shownotes: https://www.tenpercent.com/podcast-episode/brene-brown-436-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rationality. But on the show today, guests Lisa Feldman Barrett and John Dunne are going to offer a very compelling science backed argument that disputes the notion that thinking and feeling are distinct. Furthermore, they argue that understanding how emotions are actually made can be a life or death matter. Lisa Feldman Barrett is a University Distinguished Professor of Psychology at Northeastern University with appointments at the Massachusetts General Hospital and Harvard Medical School. Dr. Barrett is among the top 1% most-cited scientists, having published over 270 peer-reviewed scientific papers. She has written several books, including How Emotions Are Made: The Secret Life of the Brain, and Seven And A Half Lessons About The Brain. Her TED talk has been viewed more than 6.5 million times.John Dunne holds the Distinguished Chair in Contemplative Humanities at the Center for Healthy Minds of the University of Wisconsin-Madison. His work focuses on Buddhist philosophy and contemplative practice, especially in dialog with Cognitive Science and Psychology. He earned his PhD from Harvard. This is part two in a series we're calling The Art and Science of Keeping Your Sh*t Together. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions. In this episode we talk about:Lisa's scientific definition of emotionsJohn's Buddhist contention that emotions, as a category, do not exist in Buddhism The difference between suffering and discomfortWhat we can do to master our emotions including understanding what Lisa terms as our “body budget” Becoming more emotionally intelligentMastering our feelings in the momentWhether or not pain is an emotion and how it worksHow and why to be present in the here and nowThe upside of unpleasant feelingsFull Shownotes: https://www.tenpercent.com/podcast-episode/lisa-feldman-barrett-john-dunne-520See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children's literacy programs. Full show notes: https://maxlugavere.com/podcast/257
“The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your outlook on life. But while it's easy to hear them and immediately have your mind go to family relationships or romantic relationships, today we're going to talk about friendships. Friendships can be massive contributors to mental health. They can also, when they go pear-shaped, be the source of abundant misery. Today's guest is the legendary Esther Perel. Her resume is beyond impressive: She is a psychotherapist and New York Times bestselling author of books such as Mating in Captivity. Her TED talk has attracted more than 30 million views. She is fluent in nine languages. She is the host of the popular podcasts Where Should We Begin? and How's Work? And her latest project is called Where Should We Begin - A Game of Stories with Esther Perel. In this episode we talk about: How the pandemic has impacted our friendshipsEsther's contention that “love and commitment and intimacy don't just belong to the world of romantic couples”What makes friendship unique, in good ways and tricky waysWhat to consider when determining whether to confront a difficulty in a friendshipHow to conduct a self-assessment of yourself as a friendHow systematic we should be about cultivating and maintaining our friendshipsHow to reconnect with friends authenticallyWhether or not we can have platonic friendships across the gender spectrumHow to handle friendships when you're in a romantic relationship, including friendships you share, friendships with those with whom your partner doesn't get along, and friendships with exesContent warning: There are some brief references to sensitive topics, including suicide. *Esther Perel invites you and a colleague to apply for a session with her that will be part of the new season of her podcast How's Work? Her team is looking for work pairs, co-founders, colleagues, managers, or any combination to join her for a session to explore the future of work together. Apply here.Full Shownotes: https://www.tenpercent.com/podcast-episode/esther-perel-464See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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