Purpose Driven Mom Show

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The Purpose Driven Mom Show is for all moms - stay at home moms, work at home moms, or working moms! The goal is to help you find systems and routines to manage your home, go after your goals, feel less stressed and have more joy in your home and parenting!

Cara Harvey


    • Aug 15, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 30m AVG DURATION
    • 294 EPISODES

    Listeners of Purpose Driven Mom Show that love the show mention: found cara, thank you cara, driven mom, thanks cara, purpose driven, trello, cara s podcasts, moms of all ages, cara's, love cara, mom podcast, routines, burnt, 15 minute, busy mom, practical steps, mom life, amazing tips, castle, budgeting.



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    Latest episodes from Purpose Driven Mom Show

    Making Back to School Blocks

    Play Episode Listen Later Aug 15, 2022 17:59

    Let's talk about back-to-school time blocking. I know that some of us, don't go back to school until after labor day. And we don't wanna think about it. And some of you, have been in school for a month now. And some of you are homeschooling year round. I get it. But whether you've already started school or you haven't ... school is coming! It's gonna be here and it's time to pause and figure it out. When you create your back-to-school time blocks, you're gonna look a little differently at how things are so that it works for you. So today on the episode, I'm gonna give you an overview of time blocking and how you can start to look at it through the back-to-school lens and make this back-to-school season a little bit easier for all!  Listen to today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast253

    How to Overcome and Embrace Fear

    Play Episode Listen Later Aug 11, 2022 44:17

    Let's talk about why fear gets in the way of our goals, and how we allow fear to stop our progress. Let's also talk about what we can do about overcoming our fears! Today Cara is sharing with you a behind-the-scenes in one of her programs called the 'Purpose Driven Mom Club Plus Coaching Program' as an extension of what we do in the Purpose-Driven Mom Club. It's a higher level, high-touch mindset-based program where club members, who've kind of gone through the club program understand the basic frameworks and they've been doing it for a while --- but they know that something's still getting in their way today. Cara shares with you a session she did with them on fear. If you're someone who struggles with fear and listen in because we've all been there ... this is perfectly normal. Yet we don't need to stay here. Cara allowed fear to stop her from going after her business, and she allowed fear to stop her from changing from her network marketing career to where she is today with APDM. She shares that she was so afraid of what would happen when making that career switch. Fear shows up in everything we do, the way we interact with friends, the way we connect with our partners, and the way we show up in our businesses and for our children. If you're someone who struggles with fear, we think you're gonna like this episode. Listen in.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast252

    Behind the Scenes Coaching Session! How do you decide what to do for your business?

    Play Episode Listen Later Aug 8, 2022 39:48

    Are you newer in business? Or struggling to get your business moving and grooving? When I started my business I was throwing spaghetti at a wall for a long time. I had no idea how to help people and felt like I wasn't qualified at all. And maybe you've been there too? Today on the podcast, I'm sharing a behind-the-scenes coaching episode where. I talk through with a member of the Purpose Driven Mom Club about how to figure out where to start with a business idea.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast251

    Using Trello for Back to School Planning

    Play Episode Listen Later Aug 4, 2022 16:46

    The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast250

    Setting Up Your Routines for Back to School Success

    Play Episode Listen Later Aug 1, 2022 19:06

    It can be hard to start to know how to get ready for back to school. With summer coming to an end it's important to create a back-to-school routine that you can slowly ease your family into. Depending on your kids' ages and grades, this will look different in every home but, no matter what, I believe it's so key to have a routine. So let's jump into today's episode! The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast249

    What Happens When You Lose Your Habits?

    Play Episode Listen Later Jul 28, 2022 17:41

    Today we're answering a question that I think happens to a lot of us. What do you do when you feel like your habits are there — Your routines are solid — And then all of a sudden you get thrown off and everything goes haywire.? This episode you are gonna hear is a behind-the-scenes coaching call with a member of the purpose-driven mom club. She asked a really great question and that is "What do you do when your routines and habits feel solid but now I'm struggling with it as soon as I add a different habit in?" Listen in to hear my (Cara's) coaching tips on what to do when you're adding too much to your habits and routines. How do you get back on track after a life transition or the holidays, or when things just keep popping up. If you like these coaching-type episodes, you're gonna love the purpose-driven mom club. Come see what we are all about here. purposedrivenmom.com/club   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast248

    What To Do If You Have No Vision For Your Goals

    Play Episode Listen Later Jul 25, 2022 20:16

    What do you want? Because if you DON'T know where you wanna go, if you don't know WHY you wanna get there, and if you're NOT SURE the steps to take, then your journey's gonna be a lot harder.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast247

    How To Be A Leader In Your Life With Sara Dean

    Play Episode Listen Later Jul 21, 2022 42:02

    How can we identify our core values as a mom and define what that looks like? And does it really make a difference to do this work? We've been sitting in a pandemic for a few years, trying to manage everything at home and we feel a little lost. If you're someone who's thinking, “I do not have time to come up with my values and vision.” then this episode is perfect for you. Today we are chatting with Sarah Deam from the Shameless Mom Academy Podcast, and we are going over values and vision, burnout, and leadership — all with practical steps around everything we go over. 1% on any given day doesn't matter but when you have 1% every day, it matters a lot over the long run so let's stop shrinking and playing small, and let's be leaders in our lives. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast246

    Ditching Mom Guilt When It Comes To Your Goals

    Play Episode Listen Later Jul 18, 2022 20:53

    The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast245

    Why Intentional Relationships Matter with Devon Moody-Graham

    Play Episode Listen Later Jul 14, 2022 40:51

    Let's talk about the entrepreneurial roller coaster. How do you build authentic relationships? What do you do when you need to make money now, but you also want a long-game strategy in place? Today we are chatting to Devon as she gives us so many great tips on how to be your authentic self in your business. She shares about what it's like growing up in an entrepreneurial family and now raising her kids with an entrepreneurial mindset. You're gonna wanna notepad.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast244

    How to Get Out of a Slump

    Play Episode Listen Later Jul 11, 2022 16:56

    How can you get out of a slump when you feel stuck in one? We have a couple of tips in our episode today that will help you de-slump. Now your slump could happen for a lot of different reasons. ➡️ Sometimes it's because we're coming off vacation or somebody's sick. ➡️ Sometimes you need a mental health break. So, let's dive in. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast243

    How to Gamify Your Business

    Play Episode Listen Later Jul 7, 2022 48:58

    How do you gamify your business goals? How does it help the struggling, scattered, and overwhelmed entrepreneur? This interview episode is Cara coaching in Gloria's program. Gloria works with women entrepreneurs who have ADHD. And these ladies talked about how to use gamification within Cara's 15-minute formula systems to conquer the next business steps. Making work less scary, and kind of step-by-step, especially when it comes to things like batching and breaking down goals.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast242

    How to Create Goals for Your Business When You're Just Getting Started

    Play Episode Listen Later Jul 4, 2022 24:27

    We talked about this concept of, Learn-Plan-Do and where to start creating goals for your business. Are your business ideas any good? How do you start breaking business goals down?   That's where Cara's Learn-Plan-Do framework comes in. You can use this framework for any goal that you have, that you really don't even know the steps to.    ➡️ if you're thinking about starting a business ➡️ or you already have a business ➡️ or if you are not sure if your business idea is valid ➡️ or you don't even know what to do for business   You're gonna love this episode because I'm gonna tell you how to start market research and make it this thing that's not big and scary, but instead, something you can do in15-minute chunk. Let's jump in.   Listen to today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast241

    Understanding Why We Self Sabotage with Veronica Cisneros

    Play Episode Listen Later Jun 30, 2022 38:51

    Why are we getting in our own way? Why do we stand in front of ourselves when really we should be, cheerleading ourselves on? How much time do you have for your self-care? If you're someone who struggles with getting in the way of your own goals, you're going to love this episode and walk away with some gems. We need to be able to identify why there's resistance, and where the resistance is in our lives that is keeping us from accomplishing the goal that we set out to do. A huge piece of this is that we have no time because we are needed. But here's the thing that is key that Veronica talks about in today's episode, and that is that we need to be needed. So we fill our time with everyone else's needs. Let's dig a little deeper and lay out some practical step-by-step answers to these questions and cut the self-sabotage right here and now.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast240

    The Power of Journaling

    Play Episode Listen Later Jun 27, 2022 21:17

    When we can't get motivated to take the action on a goal we've planned out --- then what?! In today's episode, Cara is teaching about what we can do to get our brain on board with our goals. And that tool is journaling! Using the method of journaling around your goals is powerful ... simple but powerful. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast239

    Getting Started with Writing a Book With Siobhan Jones

    Play Episode Listen Later Jun 23, 2022 42:09

    Are you writing a book? Do you dream of starting to write a book? This is a huge, amazing dream that so many moms have BUT probably won't act on. What happens is we can get frozen in that dream of writing a book because of all the things our brain is telling us. Trying to keep us safe. Mindset is everything when writing a book! That's what we are talking about in today's episode. About being a busy mom and finding time to write, and overcoming the fears to write. Finally getting the dream of writing started! Our guest Siobhan is going to go over some practical strategies to answer these biggest questions “How the heck do I find time to read a book as a busy mom? And how do I overcome my fear and get started?” Let's become confident in writing and creative again.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast238

    Time blocks to Add Into Your Day (The 15 Minute Formula Chapter 5)

    Play Episode Listen Later Jun 20, 2022 23:53

    In today's episode, Cara is talking all about additional time blocks to add into your week. Time-blocking is an incredible strategy that she loves to teach on, but it wasn't until she added separate blocks inside her blocks, (super meta) that she was able to amplify her productivity. And today she is sharing these time blocking hacks here. Listen in. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast237

    Efficient Goal Setting for Mom Entrepreneurs with Tee Forever

    Play Episode Listen Later Jun 16, 2022 44:19

    How do we set goals efficiently? How do we set big goals that are realistic, but also fit our dreams and our current lives? What do you do when you start to go after your goals and you fail? In today's episode, we are talking with Tee about these things as well as how we as entrepreneurs can stay singularly focused but also work on fun projects. If you've been wondering,--- how do you achieve your big goals and dreams as an entrepreneurial mom? you're going to love this interview! If we don't have a goal, we don't know what we're working towards then why are we busy every day? What's the point? What are we doing? If there's no aim, we're not going to stay motivated, we are not going to be inspired to get the work done. We are not going to have the energy to get the work done. We're not going to produce our best work because we don't know where you're going. … it's THAT important!   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast236

    Maximizing Your Daily Bookends

    Play Episode Listen Later Jun 13, 2022 38:31

    Let's talk about bookends! What they are and how they hold your life together. We can't control a lot of what happens in the middle of our day, but we can control the first and the last pieces of our day. These are called "our bookends" and in this episode, Cara is going to walk you step-by-step through the process of the how what and why of creating your own personal bookends. This can make or break your day! So let's get started. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast235

    5 Keys to an Organized Life with Danielle Adams

    Play Episode Listen Later Jun 9, 2022 33:11

    How can we manage our time and get organized with our business? In this interview, we are going to focus on the five keys to a more organized life. Including the part of your life that is your business. We are going to be talking about: - the “how” - going to go from overwhelmed to organized - creating a plan and THEN implementing it - strategic “to-do” lists Listen in to this interview Cara did with Danielle, as she teaches step-by-step what it takes to ditch the “I can't do this all” to asking for help, prioritizing your goals, and making lists that actually work. Let's dive in!   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast234/

    How to Batch Plan for the Summer

    Play Episode Listen Later Jun 6, 2022 19:54

    Cara had a question come in about summer planning. How does she do it? How does she get ahead? And so, in today's episode, we wanted to show you. Let's jump in. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast233

    Creating Your Monthly Business Plan

    Play Episode Listen Later Jun 2, 2022 16:43

    We've got tons of stuff here on the podcast about personal goals, but what about your business goals? How is planning for business goals different from planning personal goals? And with family and business in the same space how do you plan for business while carting for your family? Listen in to today's episode as Cara breaks down her monthly planning routine that she does to stay focused on her business and knock out the goals she needs to hit. She also walks through all of this in a video — if you want to watch her planning go to apurposedrivenmom.com/podcast232   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals

    Creating Family, Personal and Business Mission Statements

    Play Episode Listen Later May 30, 2022 13:51

    The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast231/

    Monthly Reflection Systems

    Play Episode Listen Later May 26, 2022 35:19

    If we have all of these plans for our goals, do we ever look back? Do we ever think about what went well with our goals? What didn't go well and why not? What about when we make great action plans that go with our goals but things don't work out? What about instead of trying the exact same plan again and again and hoping our willpower and motivation will pull us through --- What if we try something different? Have you been there too? The "try-the-same-goal-again" cycle? Have you ever stopped to wonder why it's not working or happening?   In today's episode, you get a sneak peek into, The 15-Minute Formula book by Cara Harvey.   This chapter is all about creating monthly reflection systems for your goals. When plans fail ... what do you do? Cara teaches all about the routines that support our goals and a reflection pyramid system to hold them in place!   Listen in to today's epsiode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast230

    Ditching Perfectionism With Your Business

    Play Episode Listen Later May 23, 2022 25:30

    How do I manage my time at home doing work with my kids around? Let's go over the proactive and the reactive ideas that you can use today to really help this process of time management with kids at home. In this episode, Cara goes over some easy mompreneur strategies to help you figure out how to work smarter not harder. Listen in.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast229/

    Why I Decided To Switch My Focus With A Purpose Driven Mom

    Play Episode Listen Later May 19, 2022 21:11

    We're making some switches here and you're going to be the first to know. When I started my business five years ago, I did not know what I was doing. Let me tell you it was a mess. I was throwing spaghetti at a wall. Literally. I had recipes on my website, and, if you know me you will know that I cannot cook. But now …five years later I have so many lessons I want to share. And I really want to share them with you, my purpose-driven mom, as you are figuring out how to create space and time for your personal goals there is also time for you to work on your side-hustle or entrepreneur startup! So if you are a business owner and you are looking to figure out how you could actually scale and grow your business, and you've been spinning your wheels for months or even years, you're going to want to check this out today because I'm going to show you what I'm changing in my business and how it's helped me actually make more money and feel happier and more aligned. Listen in to today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast228/

    3 Years of the Purpose Driven Mom Podcast

    Play Episode Listen Later May 16, 2022 25:36

    We are celebrating 3 years of the Purpose Driven Mom Podcast and today Cara is chatting through the ups and downs of the last 3 years here BUT mostly importantly she is sharing her best tip's and tricks for starting and maintaining a podcast. Listen in. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast227/

    Productivity Made Easy with Lori Oberoeckling

    Play Episode Listen Later May 12, 2022 34:52

    The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast226/

    Getting Up Early Won't Solve Your Problems

    Play Episode Listen Later May 9, 2022 20:13

    People say "The only way to be successful, is to get up at 5 am." Today Cara is saying "NO!" to this huge misnomer that is floating around the goal crushing space with feelings of shame and disappointment. Getting up early is not going to solve all your life's problems. As busy moms getting up early may not even be an option. So you failed before you even started?! Do you give up? Do you need to wait to accomplish anything until your unicorn schedule comes together and "allows" you to? No again! Listen in to how to avoid the 5 am shame trap.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast225/

    Ask me Anything - WAHM Q&A

    Play Episode Listen Later May 5, 2022 43:11

    Let's talk business! How can you hit your business goals, manage your time and manage your family! Yikes. It's a lot and the overwhelm can stop new businesses before they even get started. Join Cara in this coaching call episode from the business roundtable — which is a recent addition to the Purpose Driven Mom Club! We are chatting through: How do you know what tasks to work on first in your new business - when it feels like there are a zillion? How can you realistically plan out your business launch dates and due date to really move forward with your projects completed? How can you create themes and organize your workdays so that business doesn't take over your lie but you still get business done? Listen to today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast224/

    How Knowing Your EQ Can Change How You Conquer Your Goals

    Play Episode Listen Later May 2, 2022 20:07

    Why do you behave the way that you do? How do your emotions impact others and how can you understand your emotions? This all is called emotional intelligence, and this is what we are talking about today. The biggest takeaway is that it is possible to change and grow as you become aware of your emotional intelligence. Let's dive into today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast223/

    How Do I Work At Home When I Have A Sick Kid? Q&A with Cara

    Play Episode Listen Later Apr 28, 2022 20:16

    How the heck do I get my work done at home, with kids around? What happens when I have my day planned out and then something unexpected throws everything off. Like a sick kid at home? This is a great question that was asked in our FB group, and this is the question that Cara is answering in today's episode. You'll hear Cara go through some proactive and reactive strategies of what to do when the kids are home sick AND you still have to work. Going through the steps of both the proactive and reactive ways you can do this will give you 2 sets of tools to use to prepare BEFORE this situation happens or when it's happening. So grab a pen and paper for both! All of these strategies are simple and start with a list. So have no fear and dive into today's episode.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast222/

    Using Incentives for Your Goals {Chapter 11 of the 15 Minute Formula}

    Play Episode Listen Later Apr 25, 2022 15:19

    Using Incentives for Your Goals Now that we've talked about your vision and how to create a breakdown for your goals, let's chat about some of the fun things to add to your goal action plan to help make them stick. I used to think that if I struggled with a goal, it just wasn't meant to be and I was unmotivated. But what I realized was that my way of looking at tools was missing a few steps and components to help me complete it. Pre-identify your obstacles Use incentives to keep going Listen in for more ... The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast221/

    Intentional Connection Routines with Your Kids with Dr Alisa Van Langeveld

    Play Episode Listen Later Apr 21, 2022 39:13

    How do we create a deeper connection with our kids? How do we do that connection without the overwhelmed and adding more tasks to our already full day?   Today we are sharing a summit interview that we had with Dr. Alisa Van Langeveld where she shares her expert advice about “attachment theory” and how we can easily and effectively bring this into our day.   If you are a parent that is struggling to figure out where you are wanting to fit in time with each child one-on-one then the 10-minute intentional method is for you.   Not only does Dr. Alisa Van Langeveld go over the scientific research of why this one-on-one is so important and what it does for you and your kids. But she also goes over the shape of what the intentional 10-minute time looks like. And guess what … It's super easy!   And another guess what! … it's never too late to start!   Listen in and start gathering the tools you need to create the one-on-one connection time with your kids.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast220/

    Creating Boundaries When You Work at Home

    Play Episode Listen Later Apr 18, 2022 46:58

    Do you want to maximize your productivity and achieve your goals without burning out, or adding more to your already full to-do list as a working mom?   In this podcast episode, Kelli chats with Cara, an amazing mom, a former teacher, and mom empowerment and productivity coach whose mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!   Kelli talks to Cara all about developing systems and routines as busy moms, so we can take control of our lives, maximize the results we get from our goals, and live the life that we're inspired to live following our purpose.   Cara also shares her journey from wanting to become a teacher to becoming a hands-on mom and an entrepreneur. Cara reminds us how we have to be intentional with what we do and that our mindset must align with our principles and values in life and business.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast219/

    How to Unleash your Inner Joy

    Play Episode Listen Later Apr 14, 2022 49:43

    How can you impact your emotions and switch to joy? How can "pausing" change your behavior pattern? Join us in this fantastic episode where Cara teaches a class about finding your inner joy. From recognizing the negative conditioning that affects you and your emotions to the positive conditioning that is called joy. Cara goes through practical steps that you can take when you have only a little joy and need a little more to when your body is in full freaking out mode and there's nothing that you can do, but panic. Well, Cara's here to tell you that there is something that you can do! You can take all those negative emotions and switch them out for joy. Listen in for the step-by-step HOW! How can we wire ourselves for joy? How do we switch out our constant state of stress? Listen to today's episode for strategies and tips to find out what really makes you happy, how you can change your brain state, and where you can change the feeling when you've had a bad morning and it turns into a bad day which turns into a bad week. And all your goals get shoved to the side. Let's find your joy …   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast218/

    The 4 Days To Take Off After A Big Project Or Launch

    Play Episode Listen Later Apr 11, 2022 14:34

    I'm coming out of my post-summit high. It was an amazing event and we've opened doors to the purpose-driven mom club for our spring cohort. And I'm tired. But here is the thing. I knew this was going to happen.  So I planned for it. Here's the thing. Hustling all the time will lead us to burnout, be overwhelmed, and quit. I know this because I've been there. But if you want to grow your business, you've got to work hard. So why not instead, create a plan to take care of what you need after the push? After a big launch, I aim to take off 4 specific days from work in the weeks after. These days off help me get back on track, pause and celebrate and allow me to recharge before moving to the next goal- because if not I can easily become a GOAL CHASER The 4 days to schedule “off” from regular work after a launch 1 day to rest. — take a day to recharge, nap, catch up on a. Book or show, or whatever you need to physically and mentally reset. 1 day to catch up on home stuff — I find during a launch, my home takes a back seat and things can fall through the cracks. Taking a workday off to catch up on laundry, errands, and making your space better is key! 1 day to catch up on work— During a big launch, lots of the day-to-day work tasks like emails or tiny tasks that run the day get pushed aside. I like to take one day to literally busy through my list of tiny tasks and get back on track 1 day to plan- Take a day to celebrate, do a launch debrief, and plan for the next few months. Take a walk, dream about your business, and content plan in a way that allows you to start getting ahead again Your business will be fine if you take time off to catch up, take care of you, AND get your brain in the right place. If you're just going from one launch to the next, you're going to burn out (you and your community) and start to feel resentful towards your business. Head to your calendar today and put these 4 on the calendar BEFORE you jump into launch!  The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast217/

    Routines to Rock Your Goals {Inside a Purpose Driven Mom Panel}

    Play Episode Listen Later Apr 7, 2022 40:08

    Today we are talking about routines around productivity, time management, and goals. How the heck do I get it done as a busy mom? Today in episode 216 we are airing an expert panel of routines and mindset from our recent 2022 A Purpose Driven Mom Summit We are going to dive into topics like: How do you focus on a goal when your brain feels like it has 15 tabs open? How do you work on a goal when you feel like you are failing over and over again at moving forward on the same goal? How do you still work on your goals when you are in a crazy busy season of life? … and more The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast216/

    Introducing the Purpose Driven Mom Club

    Play Episode Listen Later Apr 4, 2022 11:15

    Learn all about the support you can get when you join the Purpose Driven Mom Club. Personal goal coach anyone?!    The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book   FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals   A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast215/

    From Overwhelmed To In Control - Hear From Members Of The Purpose Driven Mom Club

    Play Episode Listen Later Mar 31, 2022 32:36

    This episode is for you when you need to hear from other moms that have accomplished it! And by “it” we mean: Their goals Their to-do list ➡️ Guess what?! ➡️ You can do it too! These moms have changed things around in their lives — from being overwhelmed and out of control with their time — to feeling hopeful and excited about what's to come with their goals. Listen in, to hear about these club members' transformation about how they were able to put the S.O.A.R. framework that Cara teaches in the A Purpose Driven Mom Club in their lives immediately and see incredible results. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast214/

    Ask Me Anything - Q&A with Cara

    Play Episode Listen Later Mar 28, 2022 20:57

    The 15 Minute Formula Book by: Cara Harveyhttps://apurposedrivenmom.com/book   FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals   A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast213/  

    Using the Microwave Minute to Maximize Your Time

    Play Episode Listen Later Mar 24, 2022 36:30

    How about a super helpful technique that you can use to get those tiny tasks done? Around here, we call it the microwave minute! Today Cara is on Jennifer Booth's podcast show! Jennifer is from the Planning Women and you are going to love this episode where Cara dives deep into the microwave minute technique. This is all about establishing a routine that is always there for you, so that when you get thrown off track — that's totally fine ➡️ because your routine for “getting-things-done” is already established. You just need to jump back in and keep going. Take the concept of the 'Microwave Minute' - and ask yourself, What can I do for 30 seconds? It's just 30 seconds! The point of this question is that you are tricking your brain and getting it on board to accomplish a task that you don't want to do. Like emptying the dishwasher. So, what can you do in 30 seconds? Use the microwave minute technique to maximize your time everywhere so that you have more time to work on your goals. Do what you can, where you can, and ditch the perfectionism attitude that keeps so many of us stuck. Listen in to this deep dive on the microwave minute concept. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast212/

    What To Do When You're Afraid Of Rejection

    Play Episode Listen Later Mar 21, 2022 30:43

    When I'm trying to tie my worth and my works together ... that's exactly the opposite of what the Bible says. You don't need to prove yourself. You don't need to prove yourself to anyone ... even yourself. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast211/

    The Best Routine Tips for Busy Moms

    Play Episode Listen Later Mar 17, 2022 37:09

    What is the best routine that you have in your home? What are the best routines that other moms can't live without? Well, today we are talking to the A Purpose Driven Mom Summit speakers and panelists as they share their favorite routines. How about… ➡️ A nighttime routine that will create a super solid morning? ➡️ A family routine that will help clear off the table post-supper? ➡️ Creating your personal mental health routine? ➡️ A Sunday planning routine to set your week up for success? ➡️ A daily cleaning routine that is super simple to accomplish? Routines! They are the best way to set our homes, self-care, family meals, and all the rest of #momlife on autopilot. Making us happier, self-confident, and supportive of our family. Listen in to today's episode as Cara's friends share all about routines they cannot live without … The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast210/

    What To Do When You Keep Pushing Off Your Goals

    Play Episode Listen Later Mar 14, 2022 31:20

    A lot of us don't look at it this way, but perfection - that all-or-nothing mindset - is actually a form of procrastination ... and we will procrastinate our goals, our dreams because it doesn't look perfect. ➡️ Listen in to today's episode about smashing out those goals. The 15 Minute Formula Book by: Cara Harveyhttps://apurposedrivenmom.com/book FREE GOAL SETTING SERIES:https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast209/ter. 

    How to Reclaim Your Time and Energy as a Working Mom with Eva Mcmanmon

    Play Episode Listen Later Mar 10, 2022 34:20

    Want a sneak peek into the A Purpose Driven Mom Summit 2022! Coming to you on March 28?! With the overwhelm of “doing it all” as a working mom, how are we ever going to find more time? Because that's what we need! More time! So then, we make a list of all the things we need to do and everything on that list feels really urgent. The mental load of the working mom can be the hardest. - So how do we reclaim our time and energy as a working mom? - How do we have joy and energy PLUS manage our day?! - How do we help ourselves to simplify what our lives are right now so that we can thrive at home? - How do we be at work and not feel guilty about leaving our family? - How do we be at home and not feel guilty about leaving our work? Listen in on today's episode where we are chatting with Eva Mcmanmann where we are diving into all about using delegation in order to thrive as a working mom. (Tuesday's Summit presentation!)   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast208/

    How to Create a Routine Stacked Plan

    Play Episode Listen Later Mar 7, 2022 18:38

    Today we are talking about the foundations of a routine stacked plan. Essentially this is a slow and steady method for not getting overwhelmed with your goals and so you are not jumping in with both feet and feeling super overwhelmed. When you are coming up with your routine stacked plan you are going to want to walk that plan through the 5 pillars of goal setting ... Listen in! The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast207/

    What To Do When You Over Plan And Struggle To Take Action

    Play Episode Listen Later Mar 3, 2022 33:54

    Let's talk about productivity and motherhood — together. How can we bring both of these two very different sides together to get the results we need? What do we do when we are not motivated? What do we do when we have no plan? Where do we start? What do we do when our goal is massive? What do we do when we don't know what to do next? Join Cara in her interview with Jesse Larson from Positivity You Podcast. Where these ladies talk about what to do when we get off track with our goals and how we stay focused on our dreams. Shame-based productivity is when we can't check all the boxes at the end of the day. How many times do we as busy moms end our day with more tasks on our list than when we started? Things just pop up when we have kids, and life just happens? So how do we plan for that? Do we just accept what is, and leave our dreams on the back burner until we have an empty nest? Cara would tell you “No!” She says that “When we marry intentionality and grace we end the day NOT throwing our hands in the air but doing our best.” In both caring for home as well as moving forward with our dreams. Ditch the feeling of “Go!Go!Go!' and leave the mad dash of the day to “survive” behind us … We can have a flowy routine that feels easy with room for buffer space. We can have days without the guilt. Ditch the “Why is not big enough.” and “Earn your shower!” Come up with one word to motivate you for the season of life that you are in — with “in progress” affirmations around the word. We are going for support vs. shame. Listen in to hear more!   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast206/

    Why You Need To Stop Relying On Your Motivation (Chapter 3 of the 15 Minute Formula)

    Play Episode Listen Later Feb 28, 2022 13:32

    Your motivation is not going to help you be successful. We rely so much on our motivation. We think that if we want it bad enough, we'll just do it. Your productivity is based on more than just your motivation.  The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast205/

    Readjusting Your Goals for the End of the Quarter

    Play Episode Listen Later Feb 24, 2022 19:23

    Getting the goal accomplished can be SO hard! Yes, we can make the goal! Yes, we can map out a plan! But what about completing the goal and checking it off?! That's the hard part. Sometimes we forget about the goal and the small steps needed every day in our 15 minutes chunks. Sometimes life just happens and there is zero room. Sometimes we tried but getting to the end of our quarter means we are still not done with our goals. Argh! Another goal NOT done! So … How do we conquer our goals? How do we become flexible with life happening? How do we STOP quitting on our goals? How do we STOP pushing our goals off until “later”?! Today, we are talking about readjusting your goals, because readjusting is the secret sauce to slowly, and imperfectly accomplishing our goals. Readjustment is what is going to get us there! Let's take this even one step farther and put a due date on our goals. Which means we are always moving forward! Let's close out our quarter in a smart way that has our goals adjusted and we are going strong. This means goals are accomplished and on “time”! The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast204/

    How to Grow in Confidence

    Play Episode Listen Later Feb 21, 2022 16:29

    How you can grow in confidence when you feel discouraged when you are feeling down, and when you feel like you can't achieve your goals? We moms, try so hard at what we are doing that when we fail --- it feels like "Why am I bothering?" These are super common feelings and here is what you can do to be encouraged and grow in confidence. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast203/

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