Podcasts about today tonya

Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Welcome to Author Chat with Tonya D. Bernard - Poet, Author and Blogger (https://www.spotlightingtheindieauthor.com/29) We continue our celebration of Poetry month with an Author Chat with Tonya D Bernard. Tonya is a published Author, Poet, along with a Blogger plus a Wife, Mother and Child of God. Today Tonya will be reading 7 of her poems that are sure to touch one's soul. Tonya will also be chatting with Joseph about herself and her writing; along with answering Spotlighting the Indie Author's 10 off the Wall Questions. Come join Joseph Clay (https://www.spotlightingtheindieauthor.com/hosts/josephclay), Nina Turnipseed (https://www.spotlightingtheindieauthor.com/hosts/ninaturnipseed) and Kelli Winkler (https://www.spotlightingtheindieauthor.com/hosts/kelliwinkler) along with Tonya D. Bernard (https://www.spotlightingtheindieauthor.com/guests/tonyadbernard) for 50 minutes of fun, insights and poetry readings. The Poet – Tonya D. Bernard Blog - Passions Point (https://passionspoint.blogspot.com/) Instagram (https://www.instagram.com/passionspoint/) Spotlighting the Indie Author Special Guest Page (https://www.spotlightingtheindieauthor.com/guests/tonyadbernard) - Spotlighting the Indie Author Contact Info and Podcast Links Email: spotlightingtheindieauthor@josepheclay.com Snail Mail Correspondence: Joseph E Clay Dot Com - 242 West Main Street #224, Hendersonville, TN. 37075 Phone: +1 (615) 750-5987 Skype: +1 (615) 208-7784 MeWe (https://mewe.com/p/spotlightingtheindieauthor) Facebook (https://www.facebook.com/SpotlightingTheIndieAuthor/) Instagram (https://www.instagram.com/spotlightingtheindieauthor) Spotlighting the Indie Author (https://www.spotlightingtheindieauthor.com/) is hosted by Fireside Spotlighting the Indie Author Show Schedule (https://www.spotlightingtheindieauthor.com/showschedule) Spotlighting the Indie Author Blog (https://www.spotlightingtheindieauthor.com/articles) - Podcast Notes Episode 29 (https://www.spotlightingtheindieauthor.com/articles/191-21-21) Joseph E Clay Dot Com (https://josepheclay.com/) Official Blog of Joesph E Clay Dot Com (https://jec-blog.com/) Voices heard on Episode 29: Host: Joseph Clay (https://www.spotlightingtheindieauthor.com/hosts/josephclay) Co-Host: Nina Turnipseed (https://www.spotlightingtheindieauthor.com/hosts/ninaturnipseed) Announcer: Kelli Winkler (https://www.spotlightingtheindieauthor.com/hosts/kelliwinkler) Guest: Tonya D Bernard (https://www.spotlightingtheindieauthor.com/guests/tonyadbernard) We Need Your Help Our services are free to all, we cover all expenses. We have enlisted the listeners to help us offset some of the cost of the podcast and magazine. If you enjoy the show, have been a guest on the show or had your worked featured or just believe in what we are doing, help us out. A donation of any amount through PayPal (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=A5NR829TCR6JN&source=url) would be great and help with hosting fees and paying the bills. For other ways to help visit our Affiliates/Sponsors (https://www.spotlightingtheindieauthor.com/affiliates) Page This was episode #29, a 2021 production of Spotlighting the Indie Author, a Joseph E Clay Dot Com Podcast. Special Guest: Tonya D Bernard.

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today's podcast is brought to you by Taylor, Harris Insurance Services and The Plaid Horse Magazine. Today Tonya is thrilled to welcome grand prix rider and trainer Susie Hutchison. Tonya also answers listener question from a rider who only sees mistakes when she visualizes and she unveils her new Tonya Johnston Plaidcast Challenge!Hosts: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: Taylor, Harris Insurance ServicesGuest: Susie HutchisonSubscribe to The Plaid Horse Magazine, read The Plaid Horse BlogSponsors: AIG, Springtime Supplements, BalmoralTV, Stonewall Farm, Show Strides Book Series, Read The Plaid Horse, Finish Line Horse Products, The Plaid Horse Adult Amateur Lounge, Straight Arrow, KER, Legends Horse FeedSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today's podcast is brought to you by Taylor, Harris Insurance Services and The Plaid Horse Magazine. Today Tonya is thrilled to welcome grand prix rider and trainer Susie Hutchison. Tonya also answers listener question from a rider who only sees mistakes when she visualizes and she unveils her new Tonya Johnston Plaidcast Challenge!Hosts: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: Taylor, Harris Insurance ServicesGuest: Susie HutchisonSubscribe to The Plaid Horse Magazine, read The Plaid Horse BlogSponsors: AIG, Springtime Supplements, BalmoralTV, Stonewall Farm, Show Strides Book Series, Read The Plaid Horse, Finish Line Horse Products, The Plaid Horse Adult Amateur Lounge, Straight Arrow, KER, Legends Horse FeedSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes equestrian legend, Monty Roberts. Monty, who is known as the original horse whisperer, created a way of communicating with horses called Join-Up and has spent his life teaching others how to work in harmony with horses. He travels the world to demonstrate and teach his methods, and at 84 years old is still going strong. Tonya also answers a listener question about how to stop feeling "blah" about her goal setting when there are no horse shows.Hosts: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: The World Equestrian CenterGuest: Monty RobertsSubscribe To: The Plaid Horse MagazineSponsors: World Equestrian Center, AIG, Springtime Supplements, BalmoralTV, Stonewall Farm, and Show Strides Book Series, Read The Plaid Horse, Finish Line Horse Products, The Plaid Horse Adult Amateur LoungeSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes equestrian legend, Monty Roberts. Monty, who is known as the original horse whisperer, created a way of communicating with horses called Join-Up and has spent his life teaching others how to work in harmony with horses. He travels the world to demonstrate and teach his methods, and at 84 years old is still going strong. Tonya also answers a listener question about how to stop feeling "blah" about her goal setting when there are no horse shows.Hosts: Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: The World Equestrian CenterGuest: Monty RobertsSubscribe To: The Plaid Horse MagazineSponsors: World Equestrian Center, AIG, Springtime Supplements, BalmoralTV, Stonewall Farm, and Show Strides Book Series, Read The Plaid Horse, Finish Line Horse Products, The Plaid Horse Adult Amateur LoungeSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes Laura King, certified hypnotist, author, and life and sport coach. They chat about the ways Laura uses Neuro linguistic programming, self-hypnosis and sport coaching to help riders create success and health both in the ring and at home during these uncertain times. Tonya also offers some ideas of ways to adapt your mental skills for riding and use them as life skills during our unexpected stay-at-home sojourn. In the last segment, Tonya answers a listener question about how to keep feeling positive and productive even though she can't ride at this time. Guests and Links Episode 171:Link to Sound File for Sight Impaired: Click HereHosts: Piper Klemm, Publisher of The Plaid Horse Magazine and Sissy Wickes, Editor of The Plaid Horse; Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: The World Equestrian CenterGuest: Laura KingSubscribe To: The Plaid Horse MagazineSponsors: World Equestrian Center, Fabbri Boots, AIG, Springtime Supplements, Farm Credit, BalmoralTV, Stonewall Farm, and Show Strides Book Series, Read The Plaid HorseSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes Laura King, certified hypnotist, author, and life and sport coach. They chat about the ways Laura uses Neuro linguistic programming, self-hypnosis and sport coaching to help riders create success and health both in the ring and at home during these uncertain times. Tonya also offers some ideas of ways to adapt your mental skills for riding and use them as life skills during our unexpected stay-at-home sojourn. In the last segment, Tonya answers a listener question about how to keep feeling positive and productive even though she can't ride at this time. Guests and Links Episode 171:Link to Sound File for Sight Impaired: Click HereHosts: Piper Klemm, Publisher of The Plaid Horse Magazine and Sissy Wickes, Editor of The Plaid Horse; Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: The World Equestrian CenterGuest: Laura KingSubscribe To: The Plaid Horse MagazineSponsors: World Equestrian Center, Fabbri Boots, AIG, Springtime Supplements, Farm Credit, BalmoralTV, Stonewall Farm, and Show Strides Book Series, Read The Plaid HorseSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer and judge Archie Cox. Tonya also speaks with author, coach and sociologist Dr. Christine Carter about why and how to utilize a gratitude practice within your daily routine to access your greatest strengths. To close the show, Tonya answers a listener question on how to handle the temptation to compare your riding progress to those around you.Hosts: Piper Klemm, Publisher of The Plaid Horse Magazine and Sissy Wickes, Editor of The Plaid Horse; Tonya Johnston, Visit her website, Facebook and buy her book Inside Your RideTitle Sponsor: World Equestrian CenterGuest: Archie CoxGuest: Dr. Christine CarterSubscribe To: The Plaid Horse MagazineLearn more about Piper’s Summer Equestrian College Courses Online at St. Lawrence UniversitySponsors: AIG, Springtime Supplements, Legends Horse Feed, Read The Plaid Horse, Fabbri, Plaidcast Junior, Show Strides Book SeriesSupport the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer and judge Archie Cox. Tonya also speaks with author, coach and sociologist Dr. Christine Carter about why and how to utilize a gratitude practice within your daily routine to access your greatest strengths. To close the show, Tonya answers a listener question on how to handle the temptation to compare your riding progress to those around you.Support the show (https://www.patreon.com/user?u=87421)

Money mapping offers a mindful way forward. A money map is like a litmus test of a budget and whether it’s leading you toward a happy life. And only you can determine what a happy life looks like for you and what steps you are willing to take toward it. Money mapping is about discerning what is important to you in life and understanding there are rhythms and cycles to this and then a reverse-engineering a lifestyle that supports your versions of happiness.Today Tonya and Kim discuss mindful money management and share the trick and tips that have worked for them.

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya answers a listener questions on mental skills for riders topics such as how to focus in the moment and on one thing at a time, ways to prepare for the biggest show of my life, how to build a great barn culture, ways to let go of past mistakes and more! Listen in... Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya answers a listener questions on mental skills for riders topics such as how to focus in the moment and on one thing at a time, ways to prepare for the biggest show of my life, how to build a great barn culture, ways to let go of past mistakes and more! Listen in...Support the show (https://www.patreon.com/user?u=87421)

Have you ever considered that hiding behind your busy schedule could be stopping you from deepening your relationships and living the life that you desire? Tonya Dalton is a productivity expert, writer, speaker, and founder of inkWELL Press Productivity Co. Today Tonya is here to explain to you why you should stop living with the fear of missing out and start actively choosing how you want to spend your time. Instead of filling your days with the things that society tells you you ‘should’ be doing, Tonya wants you to start focusing on your priorities and living a life of intention. By replacing the things that you say ‘yes’ to out of obligation and guilt with things that are meaningful for you and your family, you can start to value happiness as the key to life again.  Tonya is here to ask you to look at the story you are telling yourself, stop driving yourself crazy with ‘should’s’, and start to structure your day around you and what works for your life. By leaning into your strengths as well as your weaknesses, Tonya can help you treat each day as a new opportunity instead of as a to-do list.  By slowing down, learning how to prioritize what you say ‘yes’ to and starting to live a life of intention, you can put your happiness first with a framework of structure and flexibility that suits you. Are you ready to start living a life with intention and priorities at the center? Share your story with us in the comments on the episode page.    In This Episode Why you need to stop identifying as overwhelmed and take control of your day Tips for creating a customized productivity system based on your unique needs Learn ‘The Five P’s of Planning’ to help you accomplish your prioritized goals How to switch from the fear of missing out to the joy of missing out  The importance of focusing on what is meaningful for you and your loved ones Quotes “It’s this whole idea of let’s let go of that burden of busy, let’s stop glorifying busy and instead live a life of intention.” (4:47) “You can let go of busy, you can live more by doing less. It is truly possible to feel successful without having to do a thousand different things in our day.” (8:30) “Let’s get conversations going because that is really how we deepen relationships and that is really how we form community and that is really what is most important.” (10:55) “It’s designed so you can make it work for you. And I think that really is one of the biggest secrets when it comes to productivity, playing to your strengths, but also playing to your weaknesses, allowing that to really mold you and what is important to you.” (20:18) “It’s not about managing our time, it’s about savoring the moments. And when we give ourselves that space, that breathing room to really stop and look around us, you really can’t find a lot more happiness.” (25:03)   Links The Joy of Missing Out by Tonya Dalton Tonya Dalton Website Productivity Paradox Podcast with Tonya Dalton   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes Andrea Waldo, author of "Brain Training for Riders: Unlock Your Riding with StressLess Techniques". Andrea is a performance coach and eventing instructor who specializes in helping riders handle stress. Tonya also speaks with colleague Carrie Jackson Cheadle whose second book "Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries" was recently released. Carrie is a mental skills expert and is nationally known for her expertise in sports performance and psychological recovery from injury. In each conversation, they address listener questions about handling fear or stress and getting back to sport after recovery from injury.Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes Andrea Waldo, author of "Brain Training for Riders: Unlock Your Riding with StressLess Techniques". Andrea is a performance coach and eventing instructor who specializes in helping riders handle stress. Tonya also speaks with colleague Carrie Jackson Cheadle whose second book "Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries" was recently released. Carrie is a mental skills expert and is nationally known for her expertise in sports performance and psychological recovery from injury. In each conversation, they address listener questions about handling fear or stress and getting back to sport after recovery from injury.Support the show (https://www.patreon.com/user?u=87421)

Kim has heard elders in her family say this “If at first you don’t succeed, try doing it the way your wife told you!” We laugh at this statement, but she wonders - What are we really saying here? That men are a bit incompetent? That they’re overgrown children that still need women to channel them into being men and functional adults? That woman aren't satisfied until we have someone to nag? That we’ll end up weary but at least the job will get done? In reality, this attitude is one where neither gender wins. Today Tonya and Kim discuss emotional labor, gender expectations, and mindfulness in relationships of all types. Gemma Hartly, Fed Up https://www.amazon.com/Fed-Up-Emotional-Labor-Forward/dp/0062855980/ref=sr_1_1?keywords=fed+up+book&qid=1571695635&sr=8-1https://www.calmmoment.com/wellbeing/how-to-avoid-mental-overload-and-share-out-chores-equally/Waechter, R. L., & Wekerle, C. (2015). Promoting resilience among maltreated youth using meditation, yoga, tai chi and qigong: A scoping review of the literature. Child and Adolescent Social Work Journal, 32(1), 17-31.

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer Missy Clark of NorthRun to the podcast. Missy is in the middle of a very successful indoors season, having just finished at the Washington Horse show with her students taking the top two spots in the Washington Equitation Finals. Tonya will also talk about making sure that your beliefs about yourself as a rider are keeping up with your skill set - which is a very important and often overlooked mental strategy. Listen in...Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer Missy Clark of NorthRun to the podcast. Missy is in the middle of a very successful indoors season, having just finished at the Washington Horse show with her students taking the top two spots in the Washington Equitation Finals. Tonya will also talk about making sure that your beliefs about yourself as a rider are keeping up with your skill set - which is a very important and often overlooked mental strategy. Listen in...Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top show jumping rider Karl Cook and talks about how to recover when the day before a big class or medal final doesn't go as well as you had hoped. Listen in...Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top show jumping rider Karl Cook and talks about how to recover when the day before a big class or medal final doesn't go as well as you had hoped. Listen in...Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top professional, Amanda Steege and top amateur owner hunter rider Didi Mackenzie.Support the show (https://www.patreon.com/user?u=87421)

We’ve all been shaped by people before us, generations and individuals whose paved the way for us to become who we are/define ourselves, and hopefully, in turn allow us to do the same for others. In today’s episode we want to discuss mentor-ships, inspirational figures, and talks about why it's important to routinely reflect, and give credit to people who helped us become us.Today Tonya and Kim discuss needing and being mentors, and the women who have guided them most.

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya welcomes top Californian professional, Katie Taylor. Katie was diagnosed with breast cancer in 2017, went through extensive treatment and recently put an exclamation point on her return to the show ring with a fantastic win in the USHJA International Hunter Derby at the Oaks in June. Tonya also gives a book recommendation on mindfulness and shares her best practices for how to use visualization to prepare for a show before you get there.Support the show (https://www.patreon.com/user?u=87421)

In today's episode we talk with Tonya Gonzalez of Brown Girls Who Bruja. She's a Tarot Life Coach, a born Psychic Medium, author of her upcoming book ' “The Sensuous Bruja.” A practical and useful playbook to add Sexy to your Magic!' and in 2012 was voted #3 psychic in the world. Today Tonya talks about healing the mind, her journey from single mommyhood to world traveler, to being voted the top 3 psychic in the world. We also touch on how you can know and own your gift, but that doesn't mean you are living a purposeful life. To follow Tonya: @browngirlswhobruja @tonyargonzalez Website: https://tap.bio/@TonyaGonzalez To Follow us: @amigapreneur To Sign up and Learn more about: Goddess Transcending Course // 28 Days to Transformation And Clarity: https://amigapreneur.wixsite.com/goddesstrancending To Join The 3-Day Getting Unstuck Challeng: bit.ly/The3-Day-Getting-Unstuck-Challenge --- Support this podcast: https://anchor.fm/jacqueline-diaz/support

Hippocrates, Ancient Greek physician and the “Father of Medicine,” is often quoted as stating, “let thy food be thy medicine.” However, changes to our way of eating over the last 60+ years has contributed more to the cause of many diseases and health conditions than prevention. Today Tonya and Kim look at diet related conditions and discuss how even small changes in diet and nutrition could contribute to overall improved health. For some, food/diet is a hot button issue. For the ladies, making whole food choices and striving for balance is the primary goal. Check out the show notes at wherethelotusgrows.com for more information and references discussed in this episode.

Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games.  Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show.   Listen in...Support the show (https://www.patreon.com/user?u=87421)

The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya talks with top show jumping and equitation trainer Stacia Madden of Beacon Hill Show Stables about developing confidence, goal setting, and the preparation strategies that help her students excel in high pressure situations. Tonya also speaks to sport psychologist Dr. Cindra Kamphoff about her book "Beyond Grit" and her best strategies for harnessing the power of self talk. Support the show (https://www.patreon.com/user?u=87421)

Today Tonya chats about mental skills with rider Madison Goetzmann who was recently champion of the 2017 ASPCA Maclay National Championship in her last junior year of competition. Tonya also talks about some holiday gifts that can help someone build their Today Tonya chats about mental skills with rider Madison Goetzmann who was recently champion of the 2017 ASPCA Maclay National Championship. Tonya also talks about some holiday gifts that can help someone build their mental skills and answers some listener questions about staying relaxed and fine tuning your visualization skills. Listen in...mental skills and answers some listener questions about staying relaxed and fine tuning your visualization skills. Listen in...Support the show (https://www.patreon.com/user?u=87421)

Today's tip is from Tonya Johnston, accomplished hunter/jumper competitor, mental skills coach and author of Inside Your Ride. Today Tonya and I chat about attitude awareness and how you can use it to become a better rider; with a little help from Winnie-the-pooh and Eeyore. Listen in...Support the show (https://www.patreon.com/user?u=87421)

Today's tip is from Tonya Johnston, accomplished hunter/jumper competitor, mental skills coach and author of Inside Your Ride. Today Tonya tunes in on curiosity and how it can help you become a better rider and more successful competitor. Listen in...Support the show (https://www.patreon.com/user?u=87421)