Weighing In On Happy with Victoria Evans Official

Hey, you guys, welcome back to the podcast! I'm your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I'm joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita's personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what's really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversation with your doctor, your partner, or even your HR department

Hey you guys, welcome back to the podcast! I'm your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I'm joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.She's also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade's life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.In this episode, we explore:The Lean Canvas Model and how it can help you turn an idea into a viable businessThe mindset shifts that helped Jade move through self-doubt and into alignmentWhat stops women from launching their ideas, and how to get unstuckWhy building community isn't optional, it's essentialHow Jade holds space for both ambition and care as a mother and entrepreneur✨ This conversation is a masterclass in showing up for your dreams. Whether you're in the brainstorming phase or building something big, this episode is for you.

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.Together, we explore:What it really means to lead from withinHow embodiment and tuning into your body creates powerful changeSubtle signs you might be disconnected from yourselfRituals and practices to stay rooted in your truthNavigating hustle culture vs. sustainable, values-aligned growthThe biggest myths about leadership, and the truths Liliana wants more people to knowAnd what it means to truly flourish in your own lifeThis conversation is an invitation to return to yourself, because leadership isn't about titles or tasks. It's about truth.Let's dive in

Ever beat yourself up for being “lazy” when you can't get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn't laziness, it's a nervous system in survival mode.We'll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnWhy overworking and people-pleasing might be trauma responsesGentle ways to move from freeze to safetyHow to meet yourself with curiosity, not criticismReal tools for self-trust, rest, and nervous system care✨ If you've ever said, “Why can't I just get it together?”, this one's for you.

We're back, baby. And we're doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn't just candles and skincare. From the burnout badge of honor to the martyr complex, we're dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you've ever felt like you needed to earn your rest or apologize for slowing down, this one's for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life. The Power of Sisterhood: Why this connection is vital for personal and communal growth. Plus, much more! If you enjoyed this episode with Jessica & McKenzie, please rate and review! For more on Jessica & McKenzie and The Good Enough Podcast: Website: The Good Enough Podcast Support on Patreon: The Good Enough Podcast Patreon Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond Gratitude Sister Circle Sign Up: Join Here No Bad Parts: Book Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call Instagram: @victoriaevansofficial TikTok: Intuitive Eating with Vic --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn't foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages our bodies send us. Plus, much more! If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review! For more on Dr. Victoria Stakelum: Website: ⁠https://thesuccesssmith.com/⁠ Quiz ⁠https://manifestmindset.scoreapp.com/⁠  Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠  LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠  Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min Instagram: @victoriaevansofficial TikTok: https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life. Are you ready? Here we go! --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. Bryna and I discuss: What is sustainable movement Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on this solo episode of the podcast I take you through the 10 different types of cravings! Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/ Victoria Evans Science-Based Intuitive Eating Coach Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram: @theburnoutprofessor Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: What is human design? How can human design help us in our life? What are the five energy types? How do we find out our energy type? How can we start to live more in alignment? Plus much more! If you enjoyed this episode with Janna please be sure to rate and review! To find your Human Design Type click here! For more on Janna Website: www.jannaherberg.com Instagram: @janna_herberg Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what we can do about it Plus much more! If you enjoyed this episode with Alli please be sure to rate and review! For more on Alli Spotts-DeLazzer Website: www.TherapyHelps.Us Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/TherapistAlli?lang=en Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697 Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman” Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves Key to long-term sustainable habits Plus so much more! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram https://www.instagram.com/psychology.of.wellness/ Website https://drshawnhondorp.com/ Free guide: https://drhondorp.com/motivate Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life! Today Jamie and I discuss: Reshaping identity Coming back from rock bottom Burnout and mindset blocks Analyzing mistakes to create success Plus so much more! For more on Jamie Instagram: @jamiewhite Website: www.jamiewhite.com. Science-Based Intuitive Eating Coach Victoria Evans To sign up for the Craving Food Freedom Online Course https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals' on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. Today Chelsea and I discuss: Creating clarity to thrive in our life Starting and building a business that we love Letting go of the fear of judgement Dealing with post-pandemic life anxieties Plus so much more! For more on Chelsea https://www.chelsea-montgomery.com/ https://www.instagram.com/_chelseamontgomery Victoria Evans Science-Based Intuitive Eating Coach To sign up for the 4 Keys To Stop Binge Eating https://www.victoriaevansofficial.com/4keysworkshop To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves Today Dr. Rathika and I discuss: Steps to overcome burnout Tuning into alignment Understanding the wounded masculine Healing the Mother Wound How to find yourself again Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Rathika https://thespiritualpsychologist.co.uk/ https://www.instagram.com/thespiritual_psychologist/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients. Today Rachel and I discuss: Criteria to be diagnosed as bulimic Why someone is bulimic What the recovery process looks like How intuitive eating fits in with recovery Actions step to overcoming bulimia Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Dr. Rachel Evans https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body What it means to liberalize our eating Relationship between nutrition and intuitive eating Plus so much more! For more on Julie: Instagram: https://www.instagram.com/shamefree.eating.rd/ Website: shamefreeeating.com Mini-Course: go.shamefreeeating.com/free/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousadulting/?hl=en Website: https://www.ambitiousadulting.com/ Victoria Evans Science-Based Intuitive Eating Coach BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales! She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach. Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves. Today Laura I discuss: Connecting to and understanding our cycle How to best support ourselves through our cycle What to do if we have PMS and cramps How to feel empowered with our period Plus so much more! If you enjoyed this episode please be sure to rate and review it on Apple! For more on Laura Visit Laura's website, and download her FREE cycle guide and tracker. Follow her on Instagram for her daily cycle chats Drop her an email Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Hello, my friend! Just wanted to share this quick update with you. Looking forward to seeing you next week for an epic eposide. See you soon :) --- Support this podcast: https://anchor.fm/victoriaevans/support

Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course. Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on this solo episode I teach you all about self-love and how to go about achieving it. We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love! Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world. Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality Tools for connection and embodiment Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren! Instagram: https://www.instagram.com/drlaurenborden/ Website: https://www.laurenbordencoaching.com/ Victoria Evans Science-Based Intuitive Eating Coach The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To work with me: https://www.victoriaevansofficial.com/programs To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey. Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with Ferina please be sure to rate and review! For more on Ferina! Instagram: https://www.instagram.com/ferinasantos/ Website: www.millennialmermaid.com Podcast:https://www.millennialmermaid.com/podcast Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Today is the BIG day! It's FINALLY HERE! The Craving Food Freedom Online Course. This is a live 6-week group program taking you step-by-step to revolutionize the way you eat and radically change your life. Imagine... being free to eat the foods you love without experiencing feelings of guilt or shame or obsessively worrying about everything you eat the simplicity to just eat when you're hungry and stop when full without all the food drama understanding your food cravings so that you can finally feel in control around food and stop the self-sabotage keeping ANY foods you want in the house and trusting yourself fully around them fully and confidently showing up in every area of your life, finally able to reach your potential and start living because nothing (not even food) is holding you back If you're ready to take the leap and have a true transformation, to invest in yourself and your future, then now is the time. CLICK HERE to check out more course information and to sign up! Enrollment closes June 16th, so get on it girl!! https://www.victoriaevansofficial.com/craving-food-freedom-course --- Support this podcast: https://anchor.fm/victoriaevans/support

Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to rate and review! For more on Chloe! Instagram: https://www.instagram.com/chloe_xandria/ Tiktok: https://www.tiktok.com/@chloe_xandria Victoria Evans Intuitive Eating Coach Masterclass Sign up: https://www.victoriaevansofficial.com/cookiemonstersignup To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

What if there was a way to have no more food: drama, guilt, rules, shame, fear or sabotage?? to finally be free to eat intuitively, to work with your body, not against it, and feel f*cking fantastic. AND what if you could learn step-by-step exactly how to do it all in just 6 weeks from comfort of your own home? Well guess what?!?! The Craving Food Freedom Course waitlist is finally here! Sign up for the waitlist right now using the link below to be among the first to receive details, insane bonuses, and a $150 off coupon. https://www.victoriaevansofficial.com/craving-food-freedom-course-waitlist Simply enter your name and email and you're on the list!!! WOOHOOO! --- Support this podcast: https://anchor.fm/victoriaevans/support

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to create a new and more authentic identity Why body image healing is NOT about believing that you're “more than a body” How religious purity culture intersects with diet culture Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Holly! Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my free Friday Food For Thought Newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!! --- Support this podcast: https://anchor.fm/victoriaevans/support

Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery! Today Cati and I discuss: Exercise post eating disorder recovery Accepting a stronger and more muscular body Exercise and identity Self-care for healing Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Cati Angela! To follow her on Instagram: @cati.angela https://www.instagram.com/cati.angela/ @angelsinrecovery https://www.instagram.com/angelsinrecovery/ Tiktok: https://www.tiktok.com/@cati_angela Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure. Jenny and I discuss: Embodied Empowerment Sensuality vs. Sexuality Self-Seduction Body Confidence With A Partner Rewriting Sexual Scripts Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Jenny Instagram: https://www.instagram.com/hellojennykeane/ Website: https://www.jennykeane.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada's modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin. As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that's changing the game for women. Meredith and I discuss: Curve fashion Tools for confidence Brand inclusivity Diet culture Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Meredith and to get her NEW Affirmation Cards! Instagram: https://www.instagram.com/meredithshaw Affirmation Cards: https://joyfulheartsco.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To Get The 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only! P.S Please rate and review and let me know which tool you'll be trying!! Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom. Bríd and I discuss: What binge eating is Our struggles with binge eating Overcoming food shame How to change our body image Tools to stop binge eating Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Bríd Instagram: https://www.instagram.com/freewithbrid/ Website: www.freewithbrid.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP). Erica and I discuss: Why nutrition can't be a one size fits all The importance of food neutrality Our top intuitive eating tips The sneaky ways diet culture is harming us Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Erica Instagram: https://www.instagram.com/alignednutrition/ Websites: https://alignednutrition.com/ Podcast: https://alignednutrition.com/podcast/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation. Dr. Yami and I discuss: What is emotional feeding Being a HAES informed physician How to raise intuitive eating kids Financial health for wellbeing Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Dr. Yami Instagram: https://www.instagram.com/thedoctoryami/ Websites: www.DoctorYami.com www.VeggieFitKids.com www.NourishYakima.com Podcast: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021 Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training. Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different orgasms overcoming pleasure blocks creating a self-pleasure practice Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Kristin Murray Alexi Instagram: https://www.instagram.com/yonilicious/ Website: https://www.yonilicious.com.au/ Pleasure Profile: https://www.yonilicious.com.au/product-page/pleasure-profile-interactive Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have the incredible Virgie Tovar! Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color and the amazing podcast Rebel Eaters Club. Virgie and I have an epic conversation on: Weight discrimination Fatphobia Diet culture Body positivity Radical Self-Love Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Virgie Tovar Instagram: https://www.instagram.com/virgietovar/ Website: https://www.virgietovar.com/ Podcast Rebel Eaters Club (New Season Jan.5, 2021): https://podcasts.apple.com/us/podcast/rebel-eaters-club/id1495401238 TedxTalk Lose Hate Not Weight: https://www.youtube.com/watch?v=hZnsamRfxtY Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast. Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life. Shoshanna and I share with you how to: harness the power of vulnerability overcome our shame story show up big in our life grow through our discomfort You won't want to miss this one, it's one of my favs! If you enjoyed this episode please be sure to rate and review! Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode! For more on Shoshanna Raven Instagram: https://www.instagram.com/shoshanna_raven/ Facebook Group: https://www.facebook.com/groups/livingbravecommunity Website: https://shoshannaraven.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To sign up for my NEW FREE Food For Thought Daily Email Program: https://www.victoriaevansofficial.com/food-for-thought-sign-up To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on: body positivity weight stigma centering fat black women beauty hierarchies body image Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on @amapoundcake Instagram: https://www.instagram.com/amapoundcake/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

Does it ever feel like the world is against you? Like you can't catch a break? I get it, I used to feel the same way and so did Hannah Rose Cluley. Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools. In this episode Hannah and I discuss: Uncovering Your Identity Creating An Abundance Mindset Self-Worth As Your Foundation The Entrepreneurial Journey Empowerment Through Vulnerability Plus much more! You won't want to miss this one! If you enjoyed this episode with Hannah please be sure to rate and review! For more on Hannah Instagram: www.instagram.com/hannahrosecluley Facebook Group: www.facebook.com/groups/theempoweredentrepreneursociety Website: http://hannahrosecluley.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To download the free "GOALS GUIDE 101: How to set and actually achieve them": https://www.victoriaevansofficial.com/pl/71529 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing The Minnesota Starvation Experiment How to avoid symptom swapping Mental health impacts from dieting Plus much more! If you like this episode, please rate and review. Contact Deirdre LinkedIn: https://www.linkedin.com/in/deirdrefusco/ Email: dfusco@pyramidwalden.com Resources If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/ (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist https://seedsofhope.pyramidhealthcarepa.com/ Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse tracks along with eating disorder treatment) (610) 557-8250 Lastly, the NEDA eating disorder crisis hotline is available for free chat support and to help you find treatment (800) 931-2237 Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free checklist guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around. At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you! Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy. Today on the podcast Sabi and I discuss: How to practice Shadow Work Discovering radical self-love Finding your passion & purpose Overcoming your limiting beliefs Emotional processing tools If you enjoyed this episode with Sabi please be sure to rate and review! For more on Sabi www.sabikerr.com www.instagram.com/sabi.kerr Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day. Today on the podcast Lauren and I discuss: why diets don't work feeling out of control around food navigating intuitive eating dealing with weight changes Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren Website: www.LaurenCadillac.com Instagram: @FeelGoodDietititan TikTok:@FeelGoodDietititan Email: LaurenCadillac1@gmail.com Victoria Evans Intuitive Eating and Body Image Coach To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me. This led to having a note from my doctor excusing me from giving presentations in front of my classes at school... And now? Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence. How did I do it? Tune into this solo episode to find out! Today on the podcast I discuss: how to rewire our brain understanding change on a subconscious level why we develop certain habits a tool for body confidence PLUS a special offer exclusive for podcast listeners! The episode today has been brought to you by my 10 Day Body Confidence Course. Learn more details and sign up TODAY by clicking here. Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients! Want to have an intensive transformation? Apply for my 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ Join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support