Podcasts about Eeyore

Merriam-Webster's Word of the Day for June 11, 2026 is: saturnine • SAT-er-nyne • adjective Saturnine is a literary word that typically describes people who are glum and grumpy, or things that suggest or express gloom. It can also mean “slow to act or change.” // A walk in the sunshine can improve your mood significantly, raising the spirits of even the most saturnine among us. See the entry > Examples: “If he was once more cautious in interviews, coming across as a little saturnine, he's looser now, illuminated by flashes of wry humour.” — Patrick Smith, The Independent (United Kingdom), 1 Feb. 2026 Did you know? Saturnine is far—even astronomically far—from the cheeriest of words. It has a long history of describing the glum and grouchy among us, and comes ultimately from Sāturnus, name of the Roman god of agriculture, who was often depicted as a bent old man with a stern, sluggish, and sullen nature. Saturn, the ringed gas giant that is one of five planets visible to the naked eye, is of course the namesake of Sāturnus, and Saturn does indeed seem to dawdle; it requires over 29 of our Earth years to orbit the sun. The ancient Romans (like some astrologers today) believed those who are born when Saturn is rising in the sky tend toward being a Gloomy Gus or Debbie Downer. We don't know A. A. Milne's take on the influence of Saturn, but his gloomy, cynical gray donkey Eeyore is famously saturnine, a fact Eeyore himself would surely stoically accept as true if it were pointed out to him.

This week on The Gay Mix, Daniel gave us a full tour of his new AI assistant Sebastian — and honestly, we're not sure who's more excited about it, Daniel or Sebastian himself. From automatically capturing podcast topic ideas the moment they pop into Daniel's head (fig tree, anyone?) to reading transcripts and prepping show notes, Sebastian has already embedded himself deep into the Mix Minus workflow. And if Daniel's after-show automation plans pan out, Sebastian might soon be editing, posting episodes to WordPress, and doing everything short of fetching Daniel a drink. Adam — who admitted he couldn't even get the previous assistant set up — watched all of this unfold with the look of a man who knows his own tax refund check might be fake but can't be bothered to verify it. Speaking of which: Adam received a mystery $195.62 IRS check that he definitely wasn't expecting. We walked him through how to verify it, but honestly, we just hope it clears.Adam spent his Memorial Day weekend the way all proud gay men do: wrestling garden hoses and planting 60 vincas — or periwinkles, depending on which nursery you ask. What followed was a surprisingly heated botanical debate, with Sebastian himself weighing in (via Daniel) to fact-check the whole vinca-versus-periwinkle controversy. Michael in San Diego posted photos in the chat room that only deepened the mystery. Meanwhile, Daniel played us a clip from "Josh and Mama," a mother-son cooking YouTube channel with Southern accents so thick they circled back around to suspicious. Adam thought they were authentic; Daniel and Auntie Scott cried foul. Either way, the kitchen was a mess, the pans had black spots, and as Daniel put it: "as fake as they might be, everything else is tragically real." Kathy Bacon checked in via text message to vent about streaming services advertising for each other, Cathy Marshall kept the chat room lively, and Lamont Cranston came through with a celebrity death call for Grizz from 30 Rock — which Daniel immediately recognized, because of course he did.The News Game saw Daniel cruise to a 4-out-of-5 finish (damn that Latin encyclical name), he nailed the speed round for a perfect score, and we rounded out Celebrity Birthdays with Kylie Minogue turning 58, Jack McBrayer at 53 ("and a screaming homosexual"), and Richard Schiff — yes, Toby from The West Wing — who Adam describes as playing "Eeyore" in every role. Daniel closed us out by predicting internet drama over Disney's Carousel of Progress refurbishment once people notice the Progress family isn't all white anymore, and shared the tragic tale of his pantry shelf collapsing under the weight of too much Walmart cat food. We hope you enjoy this episode as much as we enjoyed making it — and if you're not in the Level 13 after show, you're missing Daniel's Tailscale revelation and whatever else happened after we yelled "we're out of time!"Email: Contact@MixMinusPodcast.comVoice/SMS: 707-613-3284

In her 20's, Jana Danielson got off of 11 medications, ended chronic pain, and reclaimed her body and health sovereignty, and it had nothing to do with doctors, surgeries, or even supplements.One MAJOR factor? Learning how to breathe again. Pretty simple but how many focus on their breath to heal?In this episode, I sit down with Jana Danielson, Pilates master instructor, fascia expert, and creator of the Cooch Ball — a simple, multi-purpose pelvic floor fitness tool.Jana went from a 21-year-old on 11 daily prescriptions, dismissed by her own doctor, to becoming pain-free and an advocate and teacher to others wanting to do the same.I've never studied the importance of the pelvic floor personally, so I am so grateful for coming across Jana and her work. She makes it so interesting and practical, and explains clearly this essential component to our good health - for women AND men. We all have pelvic floors and pelvic floor health is not just for women!You will learn how there is a good chance your pelvic floor is too tight rather than too weak, how your toes and feet are affecting you, the crazy connection between your big toe and pelvic floor and so, so much more! Check out the show notes for a quick sampling.This is not new information. It's a remembering of how brilliant your body already is.Topics in this episode:6:35 Jana's origin story - from farm girl to prescription spiral8:34 By 21 Jana is taking different medications simultaneously9:58 The doctor who told her the pain was in her head and walked out11:23 The moment that changed everything - finding a Pilates magazine in a Safeway checkout line13:11 How Jana got off all 11 medications in four months through Pilates and breath work16:26 Opening a Pilates studio in Saskatoon, Saskatchewan17:27 How Jana realized her incontinence at 21 was a hypertonic pelvic floor, not weakness17:53 Inventing the Cooch Ball24:24 Pelvic floor is not just a women's issue: erectile dysfunction, plantar fasciitis, and chronic hip pain in men24:43 The deep front fascial line and how your big toe connects directly to your pelvic floor27:29 Why every shoe you wear is slowly compromising your fascia29:20 How optimal weight distribution through the feet: is 60% on the heel and 40% on the metatarsals30:28 How plantar fasciitis develops from a gastroc/soleus imbalance and forward body posture31:12 The cascade from dysfunctional big toe to collapsed arches, weak glutes, and pelvic floor breakdown31:34 Why leaking when you cough or sneeze means your pelvic floor is too tight, not too weak32:33 The three layers of the pelvic floor and how they work as an orchestra36:51 Simple blood sugar hacks40:14 The apple analogy and understanding how the diaphragm and pelvic floor work together43:40 How the diaphragm influences the pelvic floor44:29 Why stress, tight clothing, and sucking your belly in slowly kills diaphragm function45:21 The scalenes and SCM muscles: your neck's backup breathing muscles and why they're overwhelmed47:45 Step-by-step diaphragmatic breathing technique: how to do it correctly right now48:08 Diaphragmatic breathing delivers 600% more oxygen and activates the parasympathetic nervous system49:17 Why we exhale as we lift: the pelvic floor's job explained through the exhale50:35 How the Cooch Ball was developed and what makes it different from a regular ball57:46 Kids and pelvic floor health: bedwetting in children linked to hypertonic pelvic floor58:43 Pelvic floor and orgasm: why so many people can't quite get there1:00:47 The $21 billion incontinence product industry and the leaky roof analogy1:04:42 Pelvic floor and constipation: a connection almost nobody talks about1:05:36 Research study: pelvic floor is the first muscle to fire under stress and the last to release1:07:27 How to tell if you're hypertonic vs. hypotonic (too tight vs. too weak)1:10:49 The pelvic floor as a crystal ball: what it tells you about stress, illness, and emotion1:12:19 Releasing fascia and emotional release1:13:10 Why a healing crisis is a good sign1:15:01 Why leaking more at first on the Cooch Ball is actually a great sign1:18:20 The daily Cooch ball protocol1:19:00 The trifecta for anyone starting without a Cooch Ball: breathing, posture, blood flow1:20:26 Seated posture: using your sit bones to create space for your organs1:21:36 The Eeyore effect: how slumped posture drains energy and movement creates ATP1:23:41 Most people have 80% of weight forward; how to safely shift to 60/401:28:07 Jana's message: "I've been there" — the nights of crying in chronic pain1:30:32 The invitation: check in with where you're breathing from, where your tongue is, where your shoulders are — right now1:33:48 and more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Jana:Website: https://bloombetter.life/saschaUse code SASCHA10 to save 10% off your orderIG: https://www.instagram.com/jana.danielson/ - so many great tidbits here!!---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.org

Planning a trip to the park? Unlock these five secret Disneyland tips before you go to transform your next family vacation.Join us on the Yo Show as we peel back the curtain on the most exclusive Disneyland secrets. Whether you're a Disney fanatic or planning your very first trip, this episode is packed with insider knowledge you won't find on any travel website. Our guest, a former Disney retail expert, shares incredible hidden gems—from finding secret free filtered water stations to discovering historic landmarks that remain hidden in plain sight. We dive deep into the fascinating history of the park, including a secret apartment where Walt Disney once stayed, and give you practical, actionable advice to help you navigate the crowds and make the most of your family time. From the best-kept bathroom secrets to the true mystery behind park props, this conversation is essential viewing for anyone heading to Disneyland or Tokyo Disney. If you want to impress your kids with secret knowledge and save money while navigating the parks, this episode is for you. Subscribe for more expert travel hacks and future deep dives into international Disney experiences.

A Walk in the Forest with Cathy Goldberg Fishman Host Christopher Robbins welcomes children's book author Cathy Goldberg Fishman to discuss her new book, A Walk in the Forest, which celebrates trees from around the world and their cultural significance. Fishman, a former teacher and bookstore owner, shares her thoughtful selection of representative trees for ten countries—including the sequoia for the United States, the banyan tree for India, the olive tree for Israel, the ginkgo for China, and the beech tree for the United Kingdom. Each tree was chosen to highlight both ecological importance and cultural meaning, while the book also teaches children to count from one to ten through beautiful illustrations by Melanie Hall. The conversation emphasizes that tree celebrations exist worldwide, demonstrating our shared global commitment to preserving forests and recognizing their vital role as planetary lungs and sources of cultural identity. Episode Highlights 00:02:15: Introduction of Cathy Goldberg Fishman and her background as a children's book author, former teacher, and owner of Eeyore's Tale bookstore. 00:04:30: Fishman explains her choice of the sequoia for the United States, influenced by her son's work on environmental issues at the Bipartisan Policy Center. 00:06:45: Discussion of the banyan tree for India, which uniquely grows roots down from branches to form new trunks, creating an upside-down appearance. 00:09:20: Exploration of the olive tree's significance for Israel, its role in Hanukkah traditions, and its symbolism of peace. 00:12:50: Detailed discussion of the ginkgo tree from China, called the "living fossil," with fan-shaped leaves that turn gold in fall. 00:15:30: Fishman's selection of the rubber tree for Brazil and its connection to rainforest preservation and the planet's ecological health. 00:18:45: Favorite illustration featuring the beech tree from the United Kingdom with children at a picnic, symbolizing friendship and inclusion. 00:21:00: Revelation that every country featured has its own tree celebration day, demonstrating universal recognition of trees' importance across cultures. Key Takeaways Trees serve as powerful cultural symbols and are celebrated worldwide through designated tree celebration days, showing shared global values across diverse nations. Children's literature can simultaneously educate on multiple levels—teaching about environmental conservation, cultural diversity, counting skills, and the importance of friendship and inclusion. Preserving forests, particularly rainforests like those in Brazil, is critical because they function as the planet's lungs and support biodiversity and human survival. Individual trees possess unique characteristics worth celebrating: the sequoia's size, the ginkgo's ancient lineage, the banyan's architectural uniqueness, and the beech's sheltering capacity. One person's awareness and action—whether planting a tree on Arbor Day or choosing to feature endangered species in literature—can inspire global consciousness about environmental stewardship. Quotable Moments "I chose the sequoia. I was going to go with another one, but then I talked with my son, who is very involved in environmental issues through the Bipartisan Policy Center in Washington, D.C. And he said, Mom, we just talked about the sequoia and how endangered it is." "The ginkgo tree is sometimes called the living fossil, and it's one of the oldest tree species in the whole world." "Every country I've chosen has their own tree celebration, whether it's in July or January or October or November, the countries have tree celebrations. And the reason I think this is important is because it shows us that we all have things in common, that all over the world, trees are important and all over the world, they should be celebrated."

From the 2024 Meeting in Vandalia, Iowa

Rosebud has been on its first international road trip, to New York City. In this episode, Gyles and Harriet chat about their trip... about how they gossiped for 15 hours straight on the flight over, about being guests of the Queen at the New York Public Library and seeing Pooh Bear, Kanga, Eeyore, Tigger, Piglet and the new Roo, and about Anna Wintour giving Gyles an unexpected compliment. In the second half of the show, Gyles talks to Josh Ellis, one of Broadway's most distinguished Press Agents, who worked on productions such as 42nd Street, Into the Woods, The King and I, The Elephant Man and The Life and Adventures of Nicholas Nickleby. He tells Gyles insider tales about some of the stars he worked with during his long career, including Yul Brynner, Rex Harrison, Katharine Hepburn, Eartha Kitt, Cher, David Bowie and Ethel Merman. It's fascinating, and gives a real flavour of life at the heart New York's theatre land.Our thanks for Josh Ellis for this fun and fascinating conversation. Our thanks to New York City for being fabulous. And our thanks to you for listening. Enjoy this. Hosted on Acast. See acast.com/privacy for more information.

In this heart-wrenching episode, we hear from Carolyn, a 49-year-old former Jehovah's Witness who survived a lifetime of systemic trauma, from foster care and childhood molestation to a high-control religious environment that "eats its members alive". Carolyn shares the chilling reality of being "shunned while active," a state where she remained an exemplary member but was treated like a "leper" by her own community after reporting elder misconduct and sexual harassment. Her story exposes the dark underbelly of a congregation where elders protect abusers and engage in "fake gross" behavior, including stalking and rehoming a member's pet under false pretenses. The narrative reaches a critical turning point when the organization's cruelty extends to Carolyn's autistic son, who was bullied by elders and physically assaulted by a member over a bag of candy. Carolyn details her "miraculous" health recovery upon leaving the constant stress of the organization and her eventual choice to choose self-identity and "organic" living over a toxic, performance-based membership. This is a powerful testament to the strength required to stand up to a "hate machine" and the beauty of finding a life defined by genuine love rather than control. Key Takeaways The "Darvo" Defense: Carolyn explains how reporting elder misconduct, such as an elder rolling in the sand drunk with another man's wife, resulted in the elders forming a judicial committee against her for "slander" rather than addressing the behavior. Targeting the Vulnerable: The sources highlight the heartbreaking systemic bullying of Carolyn's autistic son, whom elders mocked as "Eeyore the donkey" and attempted to bribe with money to "smile" for them. The Myth of "Wait on Jehovah": When Carolyn sought justice through a 25-page letter to the Branch, she was ignored for months and eventually told to simply "pray more, attend more meetings, and give more" instead of receiving an investigation. Physical Toll of Indoctrination: A major revelation in the episode is that Carolyn's chronic liver and health issues, which she suffered from for years, "miraculously improved" almost immediately after she stopped attending meetings and removed herself from the stress. Conditional Forgiveness: Carolyn exposes the hypocrisy of the "Matthew 18" rule, noting that while she was told to forgive her abusers, the organization used the same scripture to form a "lynch mob" against her when she tried to apply it to their behavior. Direct Quotes "My health miraculously improved after leaving". "If I can't be myself, if I can't be organic, I don't want it. I'm putting it down". "What you're doing is hurting me. Can you please stop doing that to me?". Resources Mentioned ExJwHelp.com: Cult recovery coaching and resources. California Penal Code: Specifically regarding harassment and stalking. Ex-Jehovah's Witness Subreddit: Mentioned as a place to find similar survival stories. ShunnedPodcast.com: For merch, guest information, and telling your own story. This JW Life: The host's original podcast detailing his own story. Becoming Jehovah: A book by the host available for free online. Patreon.com/shunned: Bonus content and guest connections. Guest Bio Carolyn is a 49-year-old survivor of high-control religious abuse and a dedicated mother who successfully navigated her way out of the Jehovah's Witnesses to protect her children. After overcoming a lifetime of being silenced, she now advocates for the importance of boundaries, self-identity, and the "Golden Rule" outside of organized control. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

Chapters 6 & 7 from A. A. Milne's beloved collection of short stories following the adventures of Winnie-the-Pooh, and his friends Christopher Robin, Piglet, Eeyore, Owl, Rabbit, Kanga, and Roo. Charmingly rendered by acclaimed vocal artist Christopher Lane, this episode features signature music by Grammy-recognized trumpeter Markus Rutz and his collaborator on the keys, Adrian Ruiz plus “The Hundred Acre Woods” theme song composed by Richard C. Washer. 

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.comI cried too much at my wedding.At least, that's what my ESTP friend told me. Friends and family from different decades, different continents. My wife's family from Japan. Mine from the States. I was overwhelmed. Happy. Present.And I cried.For years before that, I thought something was fundamentally wrong with me. I was slow at Subway when I was 16. My boss made sure I knew it. I was called Eeyore in math class. In basketball, I missed a shot in practice and someone yelled at me. So I quit everything. All the sports, Boy Scouts, every club.I became smaller because I thought I was broken.Then I found out I was an INFP.And for the first time, it made sense. The sensitivity wasn't a defect. The slowness wasn't failure. The depth, the overthinking, the emotional abundance... it wasn't wrong. It was just wiring.But here's what I see happening now: people discover their type, feel that same relief I did, and then immediately start hating it again. They read the descriptions online and decide "sensitive" means "weak." They see "idealist" and hear "unrealistic." They take the thing that finally explained them and turn it into another reason to feel broken.I tried that too. I spent years trying to be cold. Stoic. Efficient. Emotionless. And I felt horrible.It wasn't until I stopped fighting my wiring that things changed. I let myself be vulnerable. Emotional. Aware. I cried at my wedding and didn't apologize for it.Your sensitivity isn't weakness. It's the reason you can sit with someone in pain when everyone else has left. Your slowness isn't failure. It's you making sure your actions reflect who you actually want to be.So ask yourself: has hating your personality type actually helped you? Or has it just made you smaller again?You finally found the explanation. Don't turn it into another weapon against yourself.00:00 Why INFPs Immediately Hate Their Type03:07 The Pattern That Makes You Feel Broken05:16 What If Your 'Flaws' Are Actually Superpowers?09:11 Are You Playing the Wrong Game?11:58 The Times Your Sensitivity Actually Saved You13:22 Why You Started Criticizing Yourself15:59 The Exhaustion of Fighting Your Wiring18:38 What If You Spent 10 Years Being Someone Else?21:44 You're Not That Identity Label23:27 Has Hating Yourself Ever Actually Helped?

“What do you say when someone asks why you have to go somewhere because it's… raccoon night?” • A celebration of Austin history as the city's iconic public library hits 100 years — complete with a community art contest that could land your design in everyone's pocket

Rob is Fox Mulder energy, while Drew leans into his inner Eeyore. This week, the guys break down the personalities they slip into, the art of being the last one alive in the group chat, and dogs getting arrested. On deck for this episode: Yuengling Traditional Lager and Powers Irish Whiskey.

This morning Chuy lets the guys know that he went to the doctor and he got some big news. Matt gets into old Austin history as its Eeyore’s 60th birthday this weekend. Chuy and Matt continue their heated discussion about AI and how it going to affect the future. After Chuy gets into his review of the new Michael biopic which gets the guys talking about people who should get a biopic.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Most of us are familiar with the idea of giving someone the “Benefit Of The Doubt”. Like choosing to trust that someone's intentions are good despite uncertainty or evidence suggesting otherwise. It is a choice to assume innocence rather than assuming guilt or malice when faced with mysterious circumstances. This week, as we continue our Easter Teaching Series: FOREVER CHANGED, I think we should apply that popular phrase, “Benefit Of The Doubt”, to one of the disciples in the Easter account who very often is not seen in a positive light. I'm referring to Thomas, “the twin”. Could it be that Thomas gets a bad rap? The powerful 20th century preacher, J. Vernon McGee referred to him as "the apostle from Missouri, the Show Me State". Inferring that Thomas' mindset was, “yeah, you got to show me before I'll believe anything.” Others have called Thomas the patron saint of skeptics. I heard one pastor who asked, “If we made the apostles into Winnie the Pooh characters who would they be?” Then he suggested that Peter would be Tigger and Thomas would be Eeyore the Donkey, the ultimate pessimistic doubter! Could it be that we are assuming things about the Apostle Thomas that aren't necessarily true? Could it be that he, and one event from his life, could be terribly misunderstood? Join us for this message, as we look at the unique encounter Thomas had with Jesus one week after the Resurrection and learn how any doubts we have, could be FOREVER CHANGED into deep faith! Pastor Joe Still ____________________________________ Connect with us: Website: http://www.riverbluff.org Facebook: https://www.facebook.com/RiverbluffChurch Instagram: https://www.instagram.com/riverbluffchs/ How can we pray for you? http://www.riverbluff.org/help/prayer-request Give to the Kingdom work of Riverbluff Church: http://www.riverbluff.org/give

I'm Wednesday, the day that feels like a heavy blanket on a rainy morning. I'm "middle of the road" and, frankly, I'm feeling a bit like Eeyore—sluggish and definitely in need of a nap.On this April 22nd, Woodland is shifting gears. NGSS testing has moved advisory to the end of the day and closed the library. It's National Library Outreach Day, though you'll have to "reach in" since the media center is locked for tests. If you're hungry, grab pizza for the tennis fundraiser or join the debate over cold pepperoni pizza in your pajamas.The world is busy while I'm hovering in the mid-week slump: crews found shipwrecks in Sweden, a mummy was unearthed with a fragment of the Iliad, and Mars revealed organic molecules.In sports, the boys tennis team beat Watertown, but the Red Sox and Celtics struggled. Today, girls tennis, baseball, and softball are all scheduled as the rain clears. We even confirmed Hillhouse's mascot is the Bulldogs.Stay aware of the Best Buddies Prom and the "Drowsy Chaperone". Now, I'm heading back under the covers

Send us Fan MailOn the way to discovering solutions that work we often have to wallow in excremental floodwaters. So we decided to sprinkle instrumental song lyrics throughout this episode with Eeyore. Indignation surfaced a bit. After all, we feel entitled to indulge in whatever we need when bobbing through the waters of sorrow. We chatted about how competitive our troubles can be and now lay authorship claim to this proverb: Pain makes us narcissists. What's the song you play in your head when uninvited neighborly woes intrude on your own self-pity escapes? Never mind - we don' care enough.

This week, some tickets are still available for D23, the resort is celebrating Earth Month at the Disneyland Hotel, Winnie the Pooh is turning 100, new Magic Shots have come to the resort, Disneyland stepped in with bus service, some amazing Star Wars novelties are coming, we talk to Imagineer Kevin Rafferty, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts athttps://www.dlweekly.net/promos. News: Last Thursday, tickets went on sale for D23 The Ultimate Disney Fan Event. Tickets went briskly, but as of writing, there are still some ticket options remaining. The 3-Day D23 Ultimate Preferred Fan Pass (Floor Seating + Pin RSP), the Friday D23 Fan Pass, the Sunday D23 Fan Pass, and the Friday, Saturday, and Sunday Afternoon Only D23 Fan Pass. - https://www.micechat.com/434045-disneyland-update-spring-break-surge-d23-drama-construction-blues/ April is Earth Month, and the Disneyland Resort is celebrating every Thursday in April at 10:30am. Guests can go to the Frontier Lawn at the Disneyland Hotel to participate in fun, interactive experiences. Experiences include Park Map Oragami, where guests can create oragami bees from recycled park maps, a recycling game, a beneficial garden insects show & tell, and more. There is also the Zero Waste Art Challenge, where cast members upcycled trash into art. - https://www.micechat.com/434045-disneyland-update-spring-break-surge-d23-drama-construction-blues/ https://www.disneyfoodblog.com/2026/04/02/were-freaking-out-the-disney-character-news-weve-all-been-waiting-for-is-here/#more-1118807 Winnie the Pooh is celebrating his 100th birthday! Disneyland pastry chefs created a confectionary display at The Grand Californian Hotel lobby to celebrate the event. The display depicts Pooh bear, with Eeyore, Piglet, Tigger, and Rabbit celebrating with a cake, topped with “Hunney” and 100 under the tree where Pooh bear lives. - https://www.micechat.com/434045-disneyland-update-spring-break-surge-d23-drama-construction-blues/ Some new Magic Shots have come to the resort. These fun PhotoPass extras will be around for a limited time. Currently, characters from Bluey are available at Disneyland, and characters from Hoppers are in California Adventure. For the Food & Wine Festival, there is also a Remy Magic Shot available. - https://www.micechat.com/434045-disneyland-update-spring-break-surge-d23-drama-construction-blues/ With the ART busses stopping operation on March 31st, Disney needed to do something to move guests from the Toy Story parking area to the resort. Starting April 1st, Disney now operates new guest shuttle busses from Toy Story to the Main Entrance Plaza. Some local hotels have started up their own shuttle service, including Garden Grove, which serves the Anaheim Hilton, Anaheim Marriott, Sheraton Park Hotel at the Anaheim Resort, and Clarion Hotel Anaheim. - https://www.laughingplace.com/disney-parks/disneyland-replaces-art-busses/ Springtime leading up to May 4th is a time for Star Wars fans to celebrate the franchise. Coming soon to Disneyland are some new Star Wars novelties. These include a Salvaged Protocol Droid bucket, which features light-up eyes, a Bantha Sipper, which has built-in sound effects, Luke Skywalker or Darth Vader Lightsaber Swizzle sticks, a DJ R-3X Mug, and Jabba's Sail Barge popcorn bucket, with light-up elements and hidden characters. - https://disneyparksblog.com/dlr/disney-eats-new-star-wars-popcorn-buckets-sippers-and-more-novelties/ SnackChat: Pride Nite Eats - https://www.laughingplace.com/disney-parks/disneyland-pride-nite-2026-offerings-details/ Discussion Topic: Imagineer Kevin Rafferty Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the final episode of this seventh season of Movers and Shakers, we're looking on the bright side of life. Can positivity actually improve your condition? Or does it mask the hardship of life with PD? And what on earth is 'toxic positivity'? To discuss all this – and put the gang on a spectrum from Tigger to Eeyore – we've gathered at the Notting Hill pub for "a laugh and a moan".Movers & Shakers is brought to you in partnership with Cure Parkinson's.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.comI cried too much at my wedding.At least, that's what my ESTP friend told me. Friends and family from different decades, different continents. My wife's family from Japan. Mine from the States. I was overwhelmed. Happy. Present.And I cried.For years before that, I thought something was fundamentally wrong with me. I was slow at Subway when I was 16. My boss made sure I knew it. I was called Eeyore in math class. In basketball, I missed a shot in practice and someone yelled at me. So I quit everything. All the sports, Boy Scouts, every club.I became smaller because I thought I was broken.Then I found out I was an INFP.And for the first time, it made sense. The sensitivity wasn't a defect. The slowness wasn't failure. The depth, the overthinking, the emotional abundance... it wasn't wrong. It was just wiring.But here's what I see happening now: people discover their type, feel that same relief I did, and then immediately start hating it again. They read the descriptions online and decide "sensitive" means "weak." They see "idealist" and hear "unrealistic." They take the thing that finally explained them and turn it into another reason to feel broken.I tried that too. I spent years trying to be cold. Stoic. Efficient. Emotionless. And I felt horrible.It wasn't until I stopped fighting my wiring that things changed. I let myself be vulnerable. Emotional. Aware. I cried at my wedding and didn't apologize for it.Your sensitivity isn't weakness. It's the reason you can sit with someone in pain when everyone else has left. Your slowness isn't failure. It's you making sure your actions reflect who you actually want to be.So ask yourself: has hating your personality type actually helped you? Or has it just made you smaller again?You finally found the explanation. Don't turn it into another weapon against yourself.00:00 Why INFPs Immediately Hate Their Type03:07 The Pattern That Makes You Feel Broken05:16 What If Your 'Flaws' Are Actually Superpowers?09:11 Are You Playing the Wrong Game?11:58 The Times Your Sensitivity Actually Saved You13:22 Why You Started Criticizing Yourself15:59 The Exhaustion of Fighting Your Wiring18:38 What If You Spent 10 Years Being Someone Else?21:44 You're Not That Identity Label23:27 Has Hating Yourself Ever Actually Helped?

A real-world clinic-owner problem: a therapist who wants the upside (patients “dropped in their lap”) but won't do the minimum (timely notes, accountability). Dave and Jimmy walk through the practical HR/documentation approach, how one low-effort teammate drags culture and outcomes, and the retention strategies that keep high-value patients loyal to the practice even when staff changes.What you'll learnHow to build a paper trail that makes HR decisions clean and defensibleWhy resignation is often simpler than termination (and how to handle it)How “moonlighting” becomes a performance and loyalty issueThe “Eeyore employee” effect: one person can kill momentumBrand-first retention ideas: meaningful check-ins + “surprise & delight” that actually fits careHow RTM/digital support can create loyalty between visitsPeople & brands mentionedDave Kittle, Jimmy McKay, Ben (caller)Tonal, Hyperice, MirrorRTM / digital care touchpoints

In this weeks episode we talk about Ladies Menstrual Cycle, Kevin's book, The effects of AI and so much more.This Podcast is brought to you by our Sponsor: DUBBY: ⁠⁠⁠https://www.dubby.gg/?ref=B7wHign54gm...Promo Code: dadsworld Save 10% off Every Order!Please Like/Sub/Follow us on Twitch, IG, Spotify & Google/Apple Podcast!*Image Generated by ChatGPT

Getting teens to talk isn't about fixing their feelings—it's about creating emotional safety. In this episode, we talk about how parents can become a safe place for teens to open up, why advice often shuts conversations down, and how simple presence builds trust over time. We explore: Why availability matters more than schedules How listening without fixing changes everything Why side-by-side conversations work better than face-to-face How personality and timing affect when kids open up What Winnie-the-Pooh and Eeyore teach us about sitting with hard feelings If you've ever wondered why your teen says "nothing" or "I'm fine," this conversation will help you understand what they may actually be asking for. Hold on To Your Kids by Dr. Gordon Neufeld 109. Reclaiming the Hearts of Your Kids SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Instagram Want to Mentor 1:1 with Janae? Private Mentoring with Janae: Schedule a Free Discovery Call Contact Janae: janae@schooltohomeschool.com

Chapters 4 and 5 from A. A. Milne's beloved collection of short stories following the adventures of an anthropomorphic teddy bear, Winnie-the-Pooh, and his friends Christopher Robin, Piglet, Eeyore, Owl, Rabbit, Kanga, and Roo. Rendered by acclaimed vocal artist Christopher Lane, this episode features signature music by Grammy-recognized trumpeter Markus Rutz and his collaborator on the keys, Adrian Ruiz plus “The Hundred Acre Woods” theme song composed by Richard C. Washer. 

Readings: Micah 6:1-8 | 1 Corinthians 1:18-31 | Matthew 5:1-12 | Psalm 15. Preached for the Fourth Sunday after the Epiphany (2026-02-01).

Whether you're basking in blue skies or feeling a little like Eeyore with clouds of gloom hovering, coach Lydia Robertson assures us that God's joy is available! Discover how joy can be cultivated in your life. As a thank you for this month's donation......we'll send you The Significant Difference, by Arnie Cole.  It's 50 life changing lessons from God's Word in action.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

In this episode, Caitlin makes a heartfelt case for grumpiness, sadness, anger, and all the emotions we were taught to rush past or hide. Starting with a surprising realization about the purpose of Oscar the Grouch, Caitlin unpacks why children's media gets emotional regulation right in ways adults often forget—and why we desperately need permission to have our “Oscar,” “Eeyore,” and anger moments as grown humans.

Maybe it was the dumb voices I did. But the kids used to love it when I read "Winnie the Pooh" to them. Tigger with his irrepressible "hoo-hoo!" bouncing everywhere. And Eeyore with his head down and his ever-present gloom. I'd rather be Tigger than Eeyore maybe without the bouncing. I mean, I want to be the one to leave sunshine in the room, not storm clouds. That's not so easy. There's plenty to make us Eeyores: overheated schedules, grumpy folks, medical battles, family tension, too little sleep, long delays, aggravating pain, and aggravating people who are a pain. And then there's the antidote - thanksgiving. Well, actually, giving thanks. That may be the difference between being the joy-bringer or the joy-killer. I'm Ron Hutchcraft and I want to have A Word With You today about "Tigger, Eeyore, and Thanksgiving." The "inventors" of our Thanksgiving exemplify that difference. According to H. U. Westermayer, "The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than those who, nevertheless, set aside a day of thanksgiving." There's Thanksgiving, the holiday. Then there's thanks-living, the lifestyle. It's the difference between the dirty window and the blessing glasses. Yep! See, when I look out a dirty window, the whole world looks yucky. Even the really good stuff is dimmed by all the caked-on dirt that's coloring my view. If you've decided your role in life is "victim," it's going to be hard for you to see much that's positive through that window: abused, neglected, abandoned, misunderstood, passed over, or wounded - that's real hurt. But to let those who hurt you define you? That's a self-imposed sentence of despair; denying the many good things because they don't fit the victim narrative - living as a prisoner of your past. Unthankfulness, for whatever reason, breeds some ugly offspring. In Romans 1, God describes how humans end up doing unthinkably depraved things and where that downward slide starts. "They wouldn't worship Him as God or even give Him thanks...their minds became dark and confused" (Romans 1:21 NLT). Okay, here it is. Unthankful heart - dark mind, bitterness, resentment, depression, anger, rebellion against God. They come from an ungrateful heart. Yes, you can choose to go through life looking out your dirty window, seeing all that's wrong. Or, you can choose to put on your blessing glasses that enable you to live, not in denial of the bad stuff but celebrating the goodness of God all around you if you have eyes to see it. And those blessings are always there: the ever-changing masterpiece of the Ultimate Artist all over the sky, the yard, the smile of a friend, the laughter of that child, the roof over your head, the food in the fridge, the job you have, that person who cares. We call them "God-sightings." Actually, thanks-living isn't just an option for a follower of Jesus. It's a command. "Always be joyful." How am I going to do that, for heaven's sake? Well, in our word for today from the Word of God in 1 Thessalonians 5:16 and 18, where it says, "Always be joyful." It also says, "Be thankful in all circumstances, for this is God's will for you who belong to Jesus." When you look at life through blessing glasses, all kinds of good things blossom: joy that's from what's happening in your spirit, not your situation, peace that banishes anxiety, faith that sees a God who's bigger than whatever is bigger than you are. Thanksgiving's a great time to become intentional about collecting blessings, not burdens. Living "with gratitude in your hearts to God." For me, that thanks begins, not at a turkey-filled table, but at an old rugged cross where I once again allow myself to be leveled by the love of my Jesus who took my hell so I can spend forever in His heaven. Thanksgiving and thanks-living begin with the love that will never let me go.

Maybe it was the dumb voices I did. But the kids used to love it when I read "Winnie the Pooh" to them. Tigger with his irrepressible "hoo-hoo!" bouncing everywhere. And Eeyore with his head down and his ever-present gloom. I'd rather be Tigger than Eeyore maybe without the bouncing. I mean, I want to be the one to leave sunshine in the room, not storm clouds. That's not so easy. There's plenty to make us Eeyores: overheated schedules, grumpy folks, medical battles, family tension, too little sleep, long delays, aggravating pain, and aggravating people who are a pain. And then there's the antidote - thanksgiving. Well, actually, giving thanks. That may be the difference between being the joy-bringer or the joy-killer. I'm Ron Hutchcraft and I want to have A Word With You today about "Tigger, Eeyore, and Thanksgiving." The "inventors" of our Thanksgiving exemplify that difference. According to H. U. Westermayer, "The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than those who, nevertheless, set aside a day of thanksgiving." There's Thanksgiving, the holiday. Then there's thanks-living, the lifestyle. It's the difference between the dirty window and the blessing glasses. Yep! See, when I look out a dirty window, the whole world looks yucky. Even the really good stuff is dimmed by all the caked-on dirt that's coloring my view. If you've decided your role in life is "victim," it's going to be hard for you to see much that's positive through that window: abused, neglected, abandoned, misunderstood, passed over, or wounded - that's real hurt. But to let those who hurt you define you? That's a self-imposed sentence of despair; denying the many good things because they don't fit the victim narrative - living as a prisoner of your past. Unthankfulness, for whatever reason, breeds some ugly offspring. In Romans 1, God describes how humans end up doing unthinkably depraved things and where that downward slide starts. "They wouldn't worship Him as God or even give Him thanks...their minds became dark and confused" (Romans 1:21 NLT). Okay, here it is. Unthankful heart - dark mind, bitterness, resentment, depression, anger, rebellion against God. They come from an ungrateful heart. Yes, you can choose to go through life looking out your dirty window, seeing all that's wrong. Or, you can choose to put on your blessing glasses that enable you to live, not in denial of the bad stuff but celebrating the goodness of God all around you if you have eyes to see it. And those blessings are always there: the ever-changing masterpiece of the Ultimate Artist all over the sky, the yard, the smile of a friend, the laughter of that child, the roof over your head, the food in the fridge, the job you have, that person who cares. We call them "God-sightings." Actually, thanks-living isn't just an option for a follower of Jesus. It's a command. "Always be joyful." How am I going to do that, for heaven's sake? Well, in our word for today from the Word of God in 1 Thessalonians 5:16 and 18, where it says, "Always be joyful." It also says, "Be thankful in all circumstances, for this is God's will for you who belong to Jesus." When you look at life through blessing glasses, all kinds of good things blossom: joy that's from what's happening in your spirit, not your situation, peace that banishes anxiety, faith that sees a God who's bigger than whatever is bigger than you are. Thanksgiving's a great time to become intentional about collecting blessings, not burdens. Living "with gratitude in your hearts to God." For me, that thanks begins, not at a turkey-filled table, but at an old rugged cross where I once again allow myself to be leveled by the love of my Jesus who took my hell so I can spend forever in His heaven. Thanksgiving and thanks-living begin with the love that will never let me go.

Are you tired of holiday hustle leaving you feeling frazzled and disconnected? You're not alone—so many of us race from event to event, only to realize we didn't truly enjoy any of it. In this must-listen encore presentation of “Better Than Fine,” host, wellness coach and positive psychology practitioner, Darlene Marshall reveals the simplest, most powerful strategy for finding joy, connection, and well-being during the busiest time of year: savoring. In this episode, you'll learn what savoring actually means in “real-life” terms, why it's backed by science, and the five evidence-based ways to use it to transform your holidays (and life!). Whether you're dreading awkward family dynamics, overwhelmed by diet “tips,” or struggling to feel present in a sea of notifications, Darlene shares actionable wisdom—from sensory sharpening, the magic of sharing good news, and deepening relationships through shared reminiscence, to overcoming toxic willpower games and savoring those indulgent holiday treats with zero guilt. Curious how savoring can counteract stress, boost happiness, and even improve your relationships? Want simple, free, and effective practices to finally make your holidays feel “better than fine”? Tune in for a relatable mix of personal stories, practical guidance, and authentic encouragement. Whether you're a holiday-lover or a self-proclaimed Eeyore, this episode is packed with real tips to help you slow down, soak up every joyful moment, and create memories worth savoring.Listen now—your holiday season will never be the same! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week on Sunday Night Teacher Talk, CJ gets fired up about what it really takes to grow as a teacher—and how to mentor others without losing yourself in the process. He shares honest stories about co-teaching wins and disasters, classroom aides who ghost on the job, and what to do when your enthusiasm doesn't match your students' vibe (Tigger vs. Eeyore energy).We also talk about grading with ChatGPT, strategies for teaching reproductive health with maturity, and the hard truth of what to do when the school you once loved no longer feels like home. Whether you're mentoring someone new, thinking about leaving the classroom, or trying to find your spark again—this one's for you.0:00 – Show intro + fired up for part two of the school year5:40 – Mentoring a first-year teacher: 3 core principles12:45 – What to do when your classroom aide isn't helping18:10 – Tigger vs. Eeyore: Matching student energy22:30 – Using ChatGPT for grading and instructional planning28:10 – Teaching reproductive health & handling awkward moments36:00 – Giving meaningful student feedback and adapting lessons40:25 – Co-teaching success stories (and failures)46:15 – Getting assigned 80 more students: What now?52:30 – Rebuilding culture when students don't want to be in class58:00 – Should I leave teaching? Finding new soil to grow in1:02:10 – Should I take a school counselor position?1:06:45 – Saying goodbye to students and building a return culture1:10:30 – Standards-based grading: Is it serving your students?1:13:20 – Teaching students across multiple levels (and scaffolding tips)1:17:15 – Reimagining admin observations and evaluations1:24:40 – Parent-teacher conference strategy: What really matters1:30:30 – Final thoughts + invite CJ to speak at your school

Tap here to listen ad-free (free trial, cancel any time)It's Eeyore's birthday... But has everyone forgotten?Fun Fables are a collection of classic children's audio stories, fairy tales, fables and nursery rhymes that are fun and educational. Perfect for bedtime stories and car trips. The episodes have all the key elements of the tradition tales but at the same time are unique and add a bit of humour along the way. Email: hello@funfablespodcast.comWebsite: www.funfablespodcast.com Created and produced by: Horseplay ProductionsNarrated by: The Narrator ManFor Big Bad Wolf T-shirts and FREE colouring in pictures visit www.funfablespodcast.com... And if your looking for something more relaxing at bedtime why not try Fun Fables: Sleepy time Stories Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered what a conversation about Ecclesiastes between Tigger and Eeyore sounds like, it's your lucky day. Watch the full conversation on YouTube In a recent episode, Sho Baraka became the first guest to choose the book of Ecclesiastes for his Desert Island, “5 Books of the Bible” challenge we sometimes end our show with. So it seems fitting that a few weeks later we welcome Beth Moore to talk about the relevance and timeliness of these passages that weep for the seeming futility of the human experience.  Together, Russell and Beth begin by exploring the relevance of the book for Christians and non-Christians alike. Then, they go on a free-wheeling exploration of the book including topics like surgeries and abandoned vineyards, Christmas Wig Exchanges, Stephen King, and, amazingly, Creed Bratton (if you know, you know).  If you've ever had the thought, "I hate life,” and assumed the Bible was ignorant to the human experience of suffering, listen to hear how God has not only acknowledged the turmoil of our existential strivings, but has actually given us words for it. Resources mentioned in this episode: Chasing Vines by Beth Moore The Lost Art of Dying by Dr. Lydia Dugdale Living Life Backward: How Ecclesiastes Teaches Us to Live in Light of the End by David Gibson Keep up with Russell: Sign up for the weekly newsletter where Russell shares thoughtful takes on big questions, offers a Christian perspective on life, and recommends books and music he's enjoying. Submit a question for the show at questions@russellmoore.com  Subscribe to the Christianity Today Magazine: Special offer for listeners of The Russell Moore Show: Click here for 25% off a subscription Learn more about your ad choices. Visit podcastchoices.com/adchoices

A dog named Eeyore helped rescue his injured grandma after she fell during their evening walk in Destin, Florida last month. STORY: https://www.wdjx.com/dog-named-eeyore-leads-officer-to-find-injured-grandma/

Dogs are just the best. Eeyore went out for a walk with his owner's mom, she fell and couldn't get up… and he came back with a police officer to help her!

An Okaloosa County Sheriff's deputy's bodycam captured the moment when a four legged fury friend became a hero in a Florida rescue.

Send us a textWe live in an Eeyore world.The secret to being a Tigger in an Eeyore world.https://aarondegler.com/

Chapters 2 and 3 from A. A. Milne's beloved collection of short stories following the adventures of an anthropomorphic teddy bear, Winnie-the-Pooh, and his friends Christopher Robin, Piglet, Eeyore, Owl, Rabbit, Kanga, and Roo. Rendered by acclaimed vocal artist Christopher Lane, this episode features signature music by Grammy-recognized trumpeter Markus Rutz and his collaborator on the keys, Adrian Ruiz plus “The Hundred Acre Woods” theme song composed by Richard C. Washer. 

Laci and Matt revisit Interview With The Vampire (1994), a movie the podcast covered back in 2018, in the Old Testament days. Much more care and attention is given this time, because there's so much to love… and so much to be confused by. Has a movie ever been dragged down so much by its whiny-baby lead character as this movie is by Louis (Brad Pitt)? Rather than spending eternity partying with his good buddy Lestat (Tom Cruise), he just putters around and around, moaning and complaining like some unholy combination of Charlie Brown and Eeyore. And rest assured, he will tell you, at length, about how conflicted he feels about the whole “vampire” thing. So get ready. Other than that, the movie's a blast. Tom Cruise is wonderful, Kirsten Dunst gives an all-time great kid performance, and the Stan Winston makeup can't be beat. Next week: We read from the book of Saw (2004) with our friends HFK and Spooky T! Out now on the Patreon: Matt and Austin Proctor from the Frightmares podcast discuss David Lynch's Mulholland Drive https://bit.ly/3VCImop    Time stamps: 00:03:04 — Opening thoughts on Interview with the Vampire 00:16:30 — History segment: The career of Anne Rice; development of a movie adaptation of Interview with the Vampire; Rice's feud with the production over the casting of Tom Cruise; reception and legacy of The Vampire Chronicles on film 01:00:50 — Movie discussion 02:31:47 — Final thoughts and star ratings   Sources: "Anne Rice: The Extended 1995 Interview" by Mikal Gilmore | Rolling Stone (1995) - https://bit.ly/3Wf0ODH  “You Asked, Anne Answered — ‘How is it that your birth name was Howard Allen?'” - https://bit.ly/4n1ycJj  “Interview with a Vampire director Neil Jordan: I had a great time making this movie, but there's a dark Catholic guilt underneath” by Una Brankin | The Belfast Telegraph (2014) -  https://bit.ly/3IL8BWN  “The Anne Rice Reader” edited by Katherine Ramsland (1997)  - https://amzn.to/4nXlxrB  “A look inside Hollywood and the movies: Interview With the Vampire's Picky Creator” by Elaine Dutka | Los Angeles Times (1993) - https://lat.ms/4q2W4yS  Cruise's Vampire Turns Off Oprah - She Walks Out | The Orlando Sentinel (1994) - https://bit.ly/3W2P4Et    Artwork by Laci Roth.   Music by Rural Route Nine. Listen to their album The Joy of Averages on Spotify (https://bit.ly/48WBtUa), Apple Music (https://bit.ly/3Q6kOVC), or YouTube (https://bit.ly/3MbU6tC).   Songs by Rural Route Nine in this episode: “Your Ambition” - https://youtu.be/ZHudVTCkrQY “Winston-Salem” - https://youtu.be/-acMutUf8IM “Snake Drama” - https://youtu.be/xrzz8_2Mqkg “The Bible Towers of Bluebonnet” - https://youtu.be/k7wlxTGGEIQ    Follow the show!  Twitter: @LoadBearingPod | @MattStokes9 | @LRothConcepts Instagram: @loadbearingbeams TikTok: @load.bearing.beams | @mattstokes9 Letterboxd: @loadbearinglaci | @mattstokes9 Bluesky: @loadbearingbeams.bsky.social  

When the Crow is After You Speaker: Michael Shockley Scripture: 1 John 1:4; Psalm 42 Episode Summary In part 2 of our 1 John series, Pastor Michael uses the metaphor of being chased by a crow to explore how we can have joy even when life feels overwhelming. Through King David's story of betrayal and exile, we discover that while circumstances may not be okay, we can still be okay through Jesus. Key Points - The “crow” represents life's troubles, discouragement, and painful circumstances - David's response to betrayal shows how to acknowledge pain without being destroyed by it - True joy comes from Jesus, not from positive circumstances - We can shake our fist at the darkness while still trusting God Main Takeaway Joy isn't something we manufacture or achieve - it's a gift from the Holy Spirit that sustains us through difficult seasons. When life isn't okay, we can still be okay because of our relationship with Jesus. Reflection Question What “crow” has been chasing you lately, and how can you practice saying “It's not okay, but I'm okay” in that situation? Tune in to hear Pastor Michael's personal struggles with being an “Eeyore” and how the story of David crossing the Jordan River speaks to anyone feeling chased by life's troubles. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

Justine calls in concerned she's turning into Bailey, we play Think Fast, and more!

Justine calls in concerned she's turning into Bailey, we play Think Fast, and more!

Tonight, we'll complete the 1928 children's book by A. A. Milne “The House at Pooh Corner” with the last section titled “IN WHICH Christopher Robin and Pooh Come to an Enchanted Place and We Leave Them There”. In the last episode, Owl's house had blown down, so Rabbit sent everyone searching for a new one while Pooh tried to make up a song about it, which turned instead into a long hum praising Piglet's bravery during the storm. Eeyore, feeling left out, announced he had found Owl a new home—but it turned out to be Piglet's. Thinking of Pooh's song, Piglet did a noble thing and offered it anyway. Christopher Robin gently agreed, and Pooh promised Piglet could live with him. So Owl got a house called The Wolery, and Piglet discovered that bravery sometimes means giving up what's yours—and finding comfort in a friend's paw to hold. — read by 'N' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, we'll complete the 1928 children's book by A. A. Milne “The House at Pooh Corner” with the last section titled “IN WHICH Christopher Robin and Pooh Come to an Enchanted Place and We Leave Them There”. In the last episode, Owl's house had blown down, so Rabbit sent everyone searching for a new one while Pooh tried to make up a song about it, which turned instead into a long hum praising Piglet's bravery during the storm. Eeyore, feeling left out, announced he had found Owl a new home—but it turned out to be Piglet's. Thinking of Pooh's song, Piglet did a noble thing and offered it anyway. Christopher Robin gently agreed, and Pooh promised Piglet could live with him. So Owl got a house called The Wolery, and Piglet discovered that bravery sometimes means giving up what's yours—and finding comfort in a friend's paw to hold. — read by 'N' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Mark Costes sits down at Thrive Live with Doug Fettig, CPA, MBA, and dental business advisor, for a deep and dynamic conversation on leadership, joy, and what it really means to run a successful dental practice. Doug brings energy and perspective to the challenges facing dentists today, from burnout and depression to poor delegation and leadership struggles.  They discuss why so many dentists are trapped in the “Eeyore” mindset, how to break free by embracing abundant thinking, and why hiring the right office manager can transform your business and your life. Doug explains why outsourcing everything but leadership and clinical work is essential, and how to avoid confusing abdication with effective delegation. If you've ever felt stuck in your practice or unsure of how to lead, this is a conversation you don't want to miss. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.gradyhealth.org https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Feeling worthy isn't about waiting for permission—it's about owning your story and making bold decisions. In this recap, Lesley and Brad revisit conversation with fine jewelry designer Margot McNaull, whose bespoke creations empower women to celebrate their milestones. Together, they explore redefining self-care, building unshakable confidence, and shifting your mindset to break free from old patterns. This episode will inspire you to create a life that feels as good as it looks.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Must-know tips for underwear and shake plate use in Pilates.The reason why women often struggle to buy fine jewelry for themselves.The connection between self-worth, spending guilt, and asking for what you deserve.How to navigate life's “dark valleys” and see failure as a cue to keep going.Why revamping old jewelries can be a powerful reminder of your worth.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comEBY Seamless Underwear - https://shop.join-eby.com/collections/seamless-panties Shake Plate Recommendation - https://a.co/d/2WPk3eeSubmit your wins or questions - https://beitpod.com/questionsStór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comEp. 319 Nikole Mitchell - https://beitpod.com/nikolemitchellEp. 171 Johanna White - https://beitpod.com/johannawhite If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That's where worthiness comes in. Is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the worthwhile convo I had with Margot McNaull in our last episode. I mean, also like glitter, like sparkle, like legacy, worthiness, worthwhile in our last episode, if you haven't yet listened to that interview, feel free to pause us now and listen to that one, then come back and listen this one, or listen to this one as a cliff notes, and then see if you like what we like, and listen to that one. You're gonna want to listen to it that's pretty cool. Okay, today. Brad Crowell 1:22  Actually, it's quite interesting. Lesley Logan 1:24  Oh yeah, it's a fun it was a fun episode. Who would have thought that we would have that episode but we did. Now, people like, what is the episode? Anyways. So today is, so today is July 24th 2025 and it's International Self-Care Day.Brad Crowell 1:44  Kind of poignant topic. Lesley Logan 1:45  Yeah, it really is. This is something I literally every single morning when I go on a walk. I shouldn't say every single morning, because, like with this sinus infection, if you haven't heard it yet, it'll pick up on it a little bit. I just don't think I look amazing in the morning, nor do I sound great. So I haven't been like all my you need to go on a walk. But if there's something I preach about every single day, it is self-care. So this is your day. This is your holiday. Brad Crowell 2:09  To buy yourself a ring. What? Lesley Logan 2:11  Yeah, what? Brad Crowell 2:11  What? Oh, I mean, it's your day to self-care.Lesley Logan 2:14  Self-Care, International Self-Care Day is celebrated on July 24th and I would actually call a getting yourself a ring, just like a reward and or something worth doing. But self-care is actually free usually. It stresses the importance of self-care as a cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care as part of their day everyday routines entered into a priority is a milestone and an opportunity to raise further awareness of the benefits and effectiveness of self management of health. That's what self-care is, self-management of health. I love that. That is so great as opposed to like self-care isn't selfish care. Self-care, it's literally self-management of your fucking health. Oh, my God, my mind is blown. Self-care has always been incredibly important, but especially now, as people realize they need to take care of themselves and put themselves first. This has made people talk about and it increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk. Self-care, the reason I say it's mostly free because most of the things you can do for self-care is prioritize your sleep, your water intake, how you fuel yourself, that you that drunk food? Are you giving yourself food that makes you feel really awesome, giving yourself food that makes you feel like shit, right, every time? And I'm not saying food is good or bad, like when we have the Anthony episode, like we talked about that, but like, there are foods that aren't serving you, whether or not they're considered healthy or unhealthy, I don't care, whether they're not serving you. So are you fueling yourself, right? Are you surrounding yourself with people who make you feel better about yourself? That's self-care, right? Like, literally say no to a friend, an Eeyore friend, just throwback from last week, like or not, that's self-care, right? So maybe you have to put your phone on Do Not Disturb that's self-care. You know, so tons of things that are self-care, that are free. Spa days, not self-care. That is just something you get to do because it feels good and you deserve it. But it, to me.Brad Crowell 2:14  I like that distinction, because I think most of I mean for me too, I've thought about like, oh, self-care, I gotta go do something for myself, which means spending money. And it doesn't necessarily have to be that way. Lesley Logan 4:13  No, going for a walk around the block is self-care. Brad Crowell 4:21  Or, you know when, when you're feeling that afternoon slump, go do a handstand for four seconds at the wall and get some blood flow to your head. Yeah, that's self-care. You know, getting some vitamin D by sitting in the sun in the morning, that's self-care. Yeah. So doesn't have to involve spending money. All right. Well, here's what we got coming up. Agency Mini from Profitable Pilates just closed in the last couple of days. What an amazing event. I'm not gonna lie. Lesley Logan 4:46  It's a really great people. Brad Crowell 4:48  Well, I like that we changed it and it was shorter.Lesley Logan 4:51  Yeah. I mean, I think for everyone, because the biggest problem we have with and this is, like, why you know at the Be It Till You See It podcast, we talk about, like, you get better every time you do something. And so Agency Mini. Brad Crowell 5:03  It's our 11th time doing it, 11th. Lesley Logan 5:05  Yeah. It evolved. Every single time it evolved. And then the last three or four times, we're like, we have it dialed in. We have it nailed down. Everything is good. But the one piece of feedback that we used to get that we could never solve was like, the overwhelm. And we'd always tell people, don't take in everything, like, just take in what you need. But the problem is, is people have FOMO and we are perfectionist and, like. Brad Crowell 5:26  Don't worry. Agency isn't like Agency Mini. Agency Mini was chaos and, like, a whirlwind, and Agency actually, you know? But like, we still have to say that. So we were like, this is, there's, it's not aligned.Lesley Logan 5:36  Yeah, it's not aligned. So because of our new tools, we have in Agency, because of our new app, all these different things. Yeah, we have an app. It made it easier for us to make Agency Mini a mini version of Agency, without the overwhelm. And it was super fun to help people and now we have a bunch of Agency members, and it's just super great. So I'm excited for you guys. Can't wait to work with you guys, and we literally leave tomorrow. Brad Crowell 5:57  We're going on tour y'all. Lesley Logan 5:59  Are we leaving today? No, we leave now. Yeah, we're leaving today. Brad Crowell 6:03  Oh yeah, we're leaving tonight. You're totally right. I'd have 25th as the first class but, but we actually drive out tonight. Lesley Logan 6:11  Clearly, we recorded this early. We're on the road. Brad Crowell 6:14  We're on the road. No, no, we're not on the road just yet, because this drops in the morning, we'll be leaving tonight.Lesley Logan 6:14  They could be listening to it at night. So if you're listening tonight, we're on the road. So anyway, opc.me/tours, where you can get tickets because it's not too late, some cities are too late, but it's not too late to sign up. You can, as long as there's room you can sign up. And also, the Calgary stop is a virtual stop so.Brad Crowell 6:36  There are two virtual workshops in Calgary go to opc.me/calgary for that.Lesley Logan 6:40  Yeah, but opc.me/tours such tours, all 15 cities. It's really going quite amazing. We have three cities in Canada. Of course, Vancouver is way sold out. At the time recording this, Kamloops only has space in the workshop and not a lot. And Calgary has room in all of its goodness. I'm including the virtual spots. We did limit how many people could be at the virtual as well. So just because it's virtual doesn't mean everyone can attend. We we kept it quiet, kept it small, so you have a great experience. So go to opc.me/tour. Want to see you. And then we come home, unpack and change out the suitcases because now, and clean out the van. Brad Crowell 7:14  Because we're home for like, a week and a half. Lesley Logan 7:16  Week and a half, and then we go to the U.K. yeah, we're going to the U.K. Brad Crowell 7:22  Yeah we're gonna go to Scotland. Lesley Logan 7:26  We're gonna leave my dad in Scotland. We're gonna head down into the into Britain, and we're going to teach in Essex and Leeds in England, I guess. Brad Crowell 7:29  I mean I guess we'll call it Britain but I think Great Britain is all of it, and England is.Lesley Logan 7:34  You know, it's really quite complicated. It's really annoying. Let's say England is correct. You're absolutely right. I got little stuck. I was watching the Hamilton King George Sing a Song, and I think I just got stuck. You know, I love. It's one of the best songs. It's too bad it's about him. Yes, you'll be back. So anyways, so anyways, we'll go down into England. Excuse me, somehow I'm supposed to drive on the opposite side of the road that I'm used to, and we'll see how that goes. Brad Crowell 7:59  You're gonna do great, babe. Lesley Logan 8:06  Do great. No one. No turns, please. So we're gonna go to Essex. We have a Tuesday and a Wednesday workshop and workout situation going on. So go by day passes or two-day pass, you'll save money if it's two-day pass, and then we're gonna go up to Leeds. That's our second time in Leeds. We only have a couple spots left there. And then we're gonna hit back up to Scotland, grab my dad for his like, I don't know, adventures he's going on himself, and fly home.Brad Crowell 8:35  There's a coffee shop in Leeds that I'm very excited.Lesley Logan 8:38  Oh, the guy who makes a seven minute long latte. Brad Crowell 8:38  Yes, the guy. Lesley Logan 8:41  Yeah, the guy. Brad Crowell 8:42  I really hope he's still there. Lesley Logan 8:44  I think he is. According to Claire, he still is. Brad Crowell 8:47  Okay, good. Well, I'm very excited, because that's gonna be awesome. Lesley Logan 8:50  It is. Okay, you guys. Is one of the best lattes. It is the smallest cup I have ever seen. Have espresso and milk in it, and it.Brad Crowell 8:50  It's just like scientific coffee. Lesley Logan 8:58  It took them so long. I was like, I need a cup of coffee. Brad Crowell 9:00  He made one, tasted it and dumped it and started over for me. I was like, what was wrong with that one? He's like, it was, it didn't it didn't settle. It wasn't the right flavor. It was burnt, so whatever the heck it was he was like, no, I'm not serving you this.Lesley Logan 9:14  We're not even doing a great job, because we don't even know the name of the place. But you know what? If you come to Leeds, Brad will take you. Brad Crowell 9:22  I'll take you. Lesley Logan 9:22  Okay, so opc.me/uk, to snag your spots there. Then we come home. Our besties are visiting us from Florida. Yeah, we're gonna unpack the cold weather clothes we took and put hot weather clothes back in a suitcase and be in Cambodia. Oh, my God, I can't wait for the humidity to be on this skin after all of the Summer Tour and and U.K. like, no offense, but like, I I live for humidity. Like I am. Everyone's like, I love a dry heat. You have no idea what you're talking about. Humid heat is way better for your skin, for the youthfulness, for your hair. Everything is better. So crowsnestretreats.com if you would like to have humidity on your skin and spend time with us in an epic place, see the temples, come to our house, do Pilates. Brad Crowell 10:06  Take a break from all the chaos. Lesley Logan 10:07  Figure out your self-care routine. I will help you with that. I will help you bring out your dream schedule. Anyways, before we get into the amazing episode with Margot, we have an audience question. Brad Crowell 10:18  We sure do, two questions, actually, from Caroline on IG, thank you, Caroline for asking. Number one is, hi, can you recommend a great pair of undies for Pilates or leggings? I read this before and forgot. I always notice a print when I get off my reformer. Lesley Logan 10:37  Yeah. Brad Crowell 10:37  Okay. Lesley Logan 10:38  Yeah. Brad Crowell 10:38  I can't, Caroline but, I know someone who can. Lesley Logan 10:42  Okay, we, remember when we got this question on YouTube. We're like, do we go live about this? I'm like, oh my God, what weirdos are gonna show up for the live? It's like, my favorite underwear for Pilates. So here's the thing. I like, EBY they're they have a type of of of underwear that is (inaudible). We have, right? We have a video.Brad Crowell 11:07  I didn't know how to find it, so I just went to YouTube and I searched Lesley Logan underwear, and the video comes up.Lesley Logan 11:13  Perfect, perfect, perfect. I wish they had millions of views. It probably doesn't, but anyways, so I like those because they're nice and thin under my leggings, so they don't leave a mark. Like when I'm walking around, you can't see my underwear, which is like a big deal to me. I don't know why we are obsessed with this, but I'm obsessed with people not seeing the outline of my underwear, probably from purity culture life. I have no idea. Anyways, the other reason I like it is if, ladies, you don't know this, but if your underwear covers your butt and then you put leggings on it, that is why you're losing your pants on stomach massage. So I like that also, you know the reason, another reason I like EBY is because I'm I am a sweater, and I don't really like when your like underwear doesn't keep you dry from and so otherwise, like your pants are wet, where your underwear is. I like my underwear keep me dry as much as possible, so that I have like, sweat, like on my thighs, but not in my crotch. So anyways, that's my favorite for that. Otherwise. Brad Crowell 12:12  What did you say it is? Lesley Logan 12:14  Think they're called EBY. Brad Crowell 12:15  And they're from. Lesley Logan 12:17  EBY underwear. Brad Crowell 12:18  Oh, that's the company. Lesley Logan 12:19  Yeah, yeah, it's EBY women seamless yeah, that's the one I like. Brad Crowell 12:24  All right, we're gonna put a link in the show notes for that.Lesley Logan 12:27  Yeah, yeah. So anyway, oh, they're having a sale. I should get some more. Brad Crowell 12:30  Thanks, Caroline. Lesley Logan 12:31  Thanks, Caroline. She had another question, though.Brad Crowell 12:34  Yes. Caroline had a second question. She said hey, do you have a shake plate that you recommend? Lesley Logan 12:40  I do. we'll put. Brad Crowell 12:41  I had a feeling,Lesley Logan 12:42  We'll put a link in the show notes, because I don't know the brand name, to be honest, but I love this thing I get on mine.Brad Crowell 12:51  It also wasn't, like, outrageously expensive. It wasn't nothing but it wasn't like a million dollars. Lesley Logan 12:51  It's like, it ranges from like, a little over 100 to about 150 and I think depends on the color or the time of year. But, like, honestly, it, it's something that, if I'm like, oh. Brad Crowell 13:08  Well, let's talk about what, what is a shake plate and why do you do it? Lesley Logan 13:12  Okay, so it kind of is a shake plate is kind of like a spin on the power plate. Power plate would be the brand and Power Plates I have experienced. Brad Crowell 13:19  Those big metal silver-looking ones that are, like, you know, two and a half feet wide. You can do a handstand on those. Lesley Logan 13:19  Oh, yeah, you can do some great stretches on those. My trainers at Equinox will, like, go here and do your pigeon stretch. And it, like, would really help with my running, help with my hips. I mean, I don't know all this. Here's thing, you guys, I don't know all the scientific facts are on it. But, like, I can say that Power Plates are really, really epic. And they can, like, turn your muscles on and off in such a way that it's like a full workout. In fact, in Vegas, there's a place called Vibe 28 that's literally workouts on a Power Plate. Brad Crowell 13:52  I didn't know that. Lesley Logan 13:52  And it's like they even do like, like a meditation class on them. So you like, just do different stretches on them. It's really quite cool. I will say they made me put a like, a band, a booty band, around my legs, and do squats on that thing. And I was like, oh my God, I thought I was in shape. No, no, no, no. It's like, what? It's like intense. And you that's, there's a reason why it's like only 28 minutes. You definitely don't want to work out longer than that. So it can be really effective but the reason I got one is because it can also be really good for lymphatic drainage, and it really good for balance and stability. And so I have my ankles are really hyper mobile, and my muscles around my knees have been really hard for me to, like turn on. And so I got one because you can just stand on it, and I swear, I swear it's doing something for lymphatic drainage, like my girlfriends and I just like, live by that. I have another girlfriend who, like, had some back stuff, and she just put it on, like, the lowest level and sat on it and her back felt better. So, like, that, that's amazing. So anyways, I get on mine, and I literally will, like, do Slack for 15 minutes, or I'll read a book. Yes, I can read a book while shaking. I'm also very tall. I could like my arms aren't shaking. The rest of me is. I play a video game on there. On my days where I don't want to work out, but I've got time on my hands, I get on there and I do it. Sometimes I just put my legs on it, and it feels really good. I have literally Googled multiple times, is standing on my shake plate at all beneficial? And the answer is yes. Now, of course, it's more beneficial if you do like a plank or a squat, but I play around my different foot positions, and my ankles are much more stable. My medial quad is actually turning on. I think it's been really fun for my lymphatic drainage around my center. So I love my shake plate. Big fan, yeah, total, yeah. So anyways, and it doesn't take a lot of space. One of my girlfriends lives in like, a tiny, like, studio apartment. My got one, and she's like, I do it twice a day, every day. So some of us now, like, do, like, we like, take pictures of ourselves send to each other, like, I'm on mine. Oh, I'm on mine. So now it's for like, a little club. Brad Crowell 16:00  That's funny. That's fun. I've even done it, too. I do enjoy it. It definitely first time you do it, you're gonna feel a little bit like, numb getting off of it afterwards. Don't turn it up that high your first time.Lesley Logan 16:12  There's programs and literally, start with the first program. And also a little side note that I would do, I was like, oh, every day I'm just gonna do the next program up. No, that is not how you get used to it. I recommend like doing program one for a few days and program two for a few days because I made my psoas so fucking sore, I had to stretch, so.Brad Crowell 16:12  Well, anyway, Caroline, we'll put that link in the show notes so you can check it out. Hey, look, if you have a question at all for anything, or about anything or whatever go to beitpod.com/questions, beitpod.com/questions and you can leave us a question or a win. So if you want to be featured on the FYFs for Friday's episodes.Lesley Logan 16:55  Your win could be that you bought yourself a shake plate and you did your first 15 minutes of self-care on it. Brad Crowell 17:01  All right. Well, stick around. We'll be right back. We're going to talk to talk about Margot McNaull in just a minute. Brad Crowell 17:09  All right, welcome back. Let's talk about Margot McNaull. Margot is the founder of Stór by Margot, a bespoke fine jewelry company born from her own journey of designing her engagement ring in India. With no formal background in jewelry design, she turned her natural eye and personal experience into a thriving business helping women create meaningful, deeply personal pieces today, her work centers around empowering women to own their worth, often through designing their own legacy jewelry that tells their story, and that's what most of the episode was actually about. Was about worth and worthiness, and, you know why you would buy a ring for yourself, and conversations that happen in the home, you know, in a family, usually a married couple. You know, it was interesting. It was interesting. I, you know, I, I thought, I don't know. I've never really, I'm not really the guy that's out there trying to buy myself a ring, but if I wanted to buy a ring, I would probably save up the money and go buy the ring. But that's not how the conversation traditionally goes. Lesley Logan 18:14  No. I mean, also, like, even while the ring, that the beautiful ring I have, I literally told someone to tell you. Brad Crowell 18:20  I have no idea what you just said. Lesley Logan 18:24  My engagement ring that you got me, I made sure people in my life knew what I wanted, because we well, because you had said, don't talk to me about getting married. So I was like, well, how am I going to tell him about the ring I want if I don't can't talk about getting married. So I just made sure all of my friends who you knew knew which ring I wanted. Brad Crowell 18:40  I don't remember that that's how the story went.Lesley Logan 18:42  No. The story goes, you asked my friend for my ring size. He said, oh, I can tell you what ring she wants. Brad Crowell 18:46  Yes, because he had it from, like, a year before.Lesley Logan 18:48  Yeah, yeah, yeah, it was before, yeah. So anyways, I knew what I wanted. The point is, around here, we just buy that ourselves, the thing we want, but I do have tons of friends who won't put a ring on their their wedding ring finger, because they that's saving of her then. Or they, they they want something, but then they they compromise, or they don't have the it's a whole thing. And so she's just a big person like, buy the thing that you want and buy the ring that you want, and that because you're worthy of it, and not waiting for a partner or waiting for external people to tell other people outside of you, to tell you what what ring you should have, or what you're worth, or things like that. I think it's really cool. And I also she said she was observing that women often struggle to buy fine jewelry for themselves, not because of money, but because they don't feel like they're worthy of it. Because, like you said, I would just save up the money and go get it. A lot of people will save up the money and then feel bad about like that. They're not like, oh, I shouldn't have spent all that money on that thing this, like, like.Brad Crowell 19:47  I mean, I get that, you know. Like, I definitely understand that, you know, I saved up money for a pair of glasses that I was like, wow, these are really expensive, and I literally wear them every day now, and I'm like, proud of myself for doing it.Lesley Logan 19:59  Yeah, don't you feel you feel good. Brad Crowell 20:01  I like them. Lesley Logan 20:01  Yeah. I mean, I love our car. It feels really cool to be in that car. I feel very worthy of that car, you know, like, now we had to save up for it. We have to wait, like, it's it was an expense, but, like, I think.Brad Crowell 20:12  We waited 10 fucking years. Lesley Logan 20:14  I fucking did, yeah, I did, but I, I wanted to have her on because I actually feel like we have a lot of listeners who are that person who has, has saved up the money, or does have it and and maybe feels a little guilty, like, oh, I shouldn't be spending on me. It should be spent on the kids, or I should be I should be doing X, or should be doing y. And it's like, you know, if you saved up that money one time, you probably could do it again, and you could probably spend it on them then that time. But so she she reflects on her own deeper journey, and that she even like while she was running her business, she was going through her own journey of self-doubt and realizing of self-worth. And so she had to go into it and realize, where do I feel like how do I feel about my worth? And so I also thought that this is really cool, because oftentimes it doesn't have to do with the ring. If you don't feel worthy, it's going to translate in other areas of your life.Brad Crowell 21:03  Yeah. And had nothing to do with the ring, nothing to do with the ring. Well, you know, when she's talking about, I think the conclusion of the worthy conversation was, it was it was an interesting back and forth between you and her about your experience working in retail and jewelry and seeing how couples would come in, and obviously they influence each other, but not just couples, like, friends, and then the person who wanted the, the one was doing the shopping would be influenced by the friend, and maybe the thing like and the friend might not have self-worth. So then they're, you know, projecting their insecurity on the decision-making process. And it could talk someone out of doing something that they were trying to do for themselves. And so what I thought was neat about her thing was she said, you know, the only person that's gonna make you feel worthy is you, yeah, that's interesting, but it also makes me, you know, like, is there an exercise? How do we do that? How do we feel worthy? How do we help ourselves feel worthy? Lesley Logan 21:52  I think that's a really interesting question. I think, like, also part of it is going back to, like a Nikole Mitchell, you know, like it's like putting Post-Its around your your your house, like, I am worthy of liking things. I am worthy of having this. I am worthy of reaching the goals that I want to have. Like it doesn't have to be I'm worthy of the stuff I want to buy, put it on. I'm worthy of get seven hours of sleep. I'm worthy of 100 grams of protein. I'm worthy of saying no to people coming over on a Tuesday night. I'm worthy of my time. So start with there.Brad Crowell 22:49  So we're not having dinner with them? Just kidding. Lesley Logan 22:50  Yeah. But like, I think, I think it comes from actually saying it out loud and saying it around things you can't have cognitive dissonance around. So like, if buying yourself expensive sunglasses or car or whatever is feels a dissonance to you, you have stuff that you still have to unpack and work through, then start with something smaller. I'm worthy of eight glasses of water a day, right? I am worthy.Brad Crowell 23:18  Or I'm worthy of a pay raise. You know, like, this is actually, you know, one of the things that that I really that resonated a lot with me is a topic that I get the chance to talk about a lot, which is money, right, and money when, especially with Pilates instructors, there's this weird stigma that Pilates is expensive, so you must be taking advantage of people when you're teaching. And then we shame ourselves into being like, oh, you know, I only teach a few hours a week, you know, so it's not that much money I'm making. And we have this weird, upside down perspective of, you know, the industry that we're in, the people that we serve, what we're doing, how much time and money we invested in getting trained, all this stuff, and then we adopt this, this like, strange mindset around the income that we're making, yeah, and so I've had this really interesting opportunity over the last year to talk about money on a consistent basis through a webinar that I've been hosting. And, you know, unabashedly talk about the desire to get more money, to make more money, and and but not be weird about it, right? We're not out there, like, championing, like, money for the sake of money. That's not the point. One of the things that I've really enjoyed is, in this the webinar is actually future-casting. Right? So taking a moment closing our eyes and actually thinking down the road, right? When we talk about money in these webinars, I actually talk about something that's like, scarily, like, almost like, it feels scary to even be willing to dream about it. It's about doubling your money, doubling your income. So, like, let's say you're making $35,000 a year. Could you make $70,000 a year with Pilates, you know? And. And the answer is, yes, you could. But why? Why would you want to do that, right? And I think the glib and obvious answer is, because I can get more money. But that's not the point. The point is, what are you going to do with that money? And then what are we doing with that? Like, how is that helping us shift our life to be better and more enjoyable? Easier, like, we it puts us in a position to go do something else that we want to do.Lesley Logan 25:25  Yeah, I mean, like, because, if you I mean to go back to that, the worthiness of it's like, okay, I want to make $70,000 because, but why? So I want to be able to pay for my kid to go to summer camp. I want to be able to have money in savings. I want to be able to do X, Y and Z. I want to donate to this thing. I want to do this thing right. Okay, so then it's not that. Brad Crowell 25:48  Or even it could be I want to create a life for myself that allows me a breather, a break, so I don't have to be going 90 miles an hour.Lesley Logan 25:58  And I think if we were all to say I am worthy of having a life that gives me a break. What selfish is about that? So, like. Brad Crowell 26:06  In the same vein, you know, let's translate that over to buying things. Yeah, why do we buy things, right? Why do we buy a nice car? Why do we, you know, I don't know, put in a pool? Why do we buy fancy sunglasses that cost $500 you know, which seems like absurd, you can buy a same pair of sunglasses for $12. Why do we do that? Like, like, how do we do that and justify that without, you know, feeling like an asshole, right? Lesley Logan 26:33  Well, I think the interesting word there is justify. I don't think anyone I think that.Brad Crowell 26:37  Well, there's a story we tell ourselves in our head, right? And I think that it's like, if, especially if we don't feel worthy of it, then we're justified, then we're justified.Lesley Logan 26:45  Yeah. But if you feel worthy, you don't have to justify anything, because it's it goes to the person who goes, oh, it must be nice. And the response, the only response, to it must be nice is it really is. It is. Thank you. It is because we have to. We, that has been trained into people for years and years to keep you poor. That's what it is every time someone has told their kids that money doesn't grow on trees, putting the same as point earned, you know, you, like, the justification of things that is to keep youth playing small. If you play small, then there, then the rich can keep getting richer off of you playing small, of you not demanding the pay raise, of you not charging your actual worth. Because, by the way, for the Pilates instructors who are listening, I just had a huge talk on both an AR Agency office hours and the next day instead of eLevate and I was like, on a pedestal, I couldn't get off of it. And I was like, y'all have to have some courage and conviction. Like most of the problems that this goes for anyone you don't have to be a Pilates instructor, is you don't realize all the hours you haven't sat down and counted all the hours of all the time you spent learning what you do, train on what you do, practicing what you do, teaching what you do. And you're thinking, oh, I'm pricing something for the 55 minutes I'm teaching them. No, you're not. That price is based on your entire past building up to it. And by the way, the future you're giving them, that's what that session, that the present that they're paying for, it's for your expertise and what they get in the future. And I think that's where worthiness comes in, is like, what can you do? Do you need to sit down and write down all the things that you know throughout realize you're worthy of asking for that pay raise? What is it going to take? But you can't ask other people for why you're worthy. You have to sit down and do some digging on yourself. This has to come from inside you, and it has and and the external stuff and the ring or the car, whatever. That's later, because some people like material things and some people don't. According to my astrology signs, I like material things, and I don't disagree with that.Brad Crowell 28:51  I could have told you that the day I met you. Yeah, but, but honestly, that's the thing. Here's the thing, it's okay to like material things. It's okay. We're allowed to do it. I don't know, you know, we feel guilty about it because of, for me, it was the way I was raised. Right? Is, is that, you know, the the money mindset element of it, and so, like, buying something really expensive was always out of the question. It was never even considered, right, ever, but, but like with, with the ring, like, if you want, if it's like, something that is going that means something to you, it's kind of like we were talking about tattoos, right. Like, if, if there is a sentimental association with it, you know, and you it's a goal you achieved in your life. Like, we've, we've, we've a friend we've mentioned before, when she wins a case, she buys a purse, or she buys the glasses, or she buys the thing, and she says, you know? And here's ironically, ironically, her dad not shaming him, but his response is always like, you still spent the money to buy the thing. Lesley Logan 29:56  And also, she doesn't get a pay raise when she wins. Brad Crowell 29:56  Right. It's not like she's getting a pay raise. Lesley Logan 29:57  No, she get the same amount whether she wins or loses.Brad Crowell 30:01  She, like, she's like, when I when this case goes, when it when the case concludes, then I get to buy the thing, right. And I think it's great. They're like, they're like, milestones of her life, you know.Lesley Logan 30:12  Yeah, yeah. I really agree. And I just want to, like, go on this one thing when it comes to some of the material possessions, especially a piece of jewelry that is something that one you wearing every day, so it's a physical reminder of of why you thought you're worthy of that. And then two, and Margot talked about this, you do often give it to someone, like, we don't have children, but I imagine Ella will like all of my jewelry. If Meredith has a daughter, we'll have to figure it out. But like, I imagine that like our niece Ella, she likes to wear pretty princess stuff. I imagine she'll like my things.Brad Crowell 30:51  I'm sure she will. Well, thanks for going down that journey with us here. Stick around. We'll be right back. We're gonna dig into some Be It Action Items that you discussed with Margot McNaull. Brad Crowell 30:58  All right here let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Margot McNaull? Don't give up on yourself, she said, right? To go through what you need to go through, to go through to be that strong, that's successful, that whatever you have to go through some pretty dark valleys, right? It's not just like it's just kind of inherently built into life. We all know this, right? But don't give up. Don't give up on yourself. She said, look at things in a way that other people maybe they don't want to. It's easier not to dig into these things, to look at these things, then you're gonna, you're gonna come out. And if you, if you, if you give up, right, you're gonna come out with a less powerful message, okay, let's put some actual context into what this vagueness that we're talking about here, don't give up on yourself, right? If you, you're allowed to fail, okay, but if you fail, let's keep going. So for example, maybe it is going to bed earlier or just getting up earlier, or maybe it is, you know, eating food, that is, you know, like, maybe you may always skip breakfast, and you're like, I want us to eat breakfast because I know it's going to jump start my metabolism, whatever, right, you know, like, like, okay, like, how do we how do we do this? How do we actually make this habit, create this habit? And we could talk about habit-building later, but, you know, it doesn't have to be this huge, epic goal. It can be these smaller things, and that's such a great place to start to build that, that habit. Lesley Logan 32:33  Yeah. And if you miss a day, it's not failure. You start, you drink, eat your breakfast later, start again. Celebrate that you thought about it. Brad Crowell 32:41  Yeah. What about you? Lesley Logan 32:42  Okay, so this is really cool. This made me think of Joanna, whose last name is escaping me, but she was in the second year the podcast was out, and she had to be an action about wearing the shoes, just like buy the shoes.Brad Crowell 32:55  Johanna White. Johanna White. Episode 171.Lesley Logan 33:00  Nailed it. She always said, buy the shoes and wear them, right? And so this particular Be It Action Item makes me think of that. She said, you can take your old jewelry and have it revamped and have it transformed and and sometimes that's like the permission that a lot of us need. It's like, oh, we're not buying a new thing because we have these old things, but we're not wearing the old things. Are we not as proud of old things? And you can actually just revamp the old things and now it's new again. And so if you have an old an old thing, you know, like, consider revamping it because you are worthy of it, yeah.Brad Crowell 33:35  Or maybe it was at a family heirloom that's like, you know, cool and amazing and sentimental, but not hip and fun and funky that you'd wear all the time. Maybe you could have something tweaked on that, and it would all sudden fit your personality today. So love that you have our permission to make changes to things.Lesley Logan 33:53  And walk around. I am worthy of, I'm worthy of, I'm worthy of, fill in the blank for yourself. I'm Lesley Logan. Brad Crowell 33:58  And I'm Brad Crowell. Lesley Logan 33:59  Thank you so much for listening to our amazing podcast. Yes, I said our podcast is amazing because it fucking is. Brad Crowell 34:05  We're worthy of it being amazing. Lesley Logan 34:06  I'm so proud of it. This is episode 554, you guys. Holy mackerel. So do me a huge favor and share one of your favorite episodes with a friend who needs to hear it. It's how this podcast gets out. It means the world to me. It is the like a great gift to me and Brad. And a review goes a long way, because words of affirmation are my love language. So I've asked for two things. Thank you so much, asked for three, actually. And you know, just do one of them. You don't have to be an overachiever. Until next time, Be It Till You See It. Brad Crowell 34:36  Bye for now.Lesley Logan 34:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tonight, we'll continue the 1928 children's book by A. A. Milne “The house at Pooh Corner”. In the last episode Pooh discovers that fir-cones (and later sticks) dropped into the slow-moving river reappear downstream, invenitng the game of Poohsticks, which leads to playful mishaps such as Eeyore ending up inthe water. When Tigger's bounce and the ensuing confusion prompt Rabbit to seek Christopher Robin's judgment, Christopher Robin suggest they simply play Poohsticks together, turning the moment into a peaceful, shared pastime by the river. — read by 'N' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, we'll continue the 1928 children's book by A. A. Milne “The house at Pooh Corner”. In the last episode Pooh discovers that fir-cones (and later sticks) dropped into the slow-moving river reappear downstream, invenitng the game of Poohsticks, which leads to playful mishaps such as Eeyore ending up inthe water. When Tigger's bounce and the ensuing confusion prompt Rabbit to seek Christopher Robin's judgment, Christopher Robin suggest they simply play Poohsticks together, turning the moment into a peaceful, shared pastime by the river. — read by 'N' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chicago Way w/John Kass (05/27/25): This week, John Kass tries to get to the bottom of Jeff Carlin’s bad mood by sharing stories from his weekend in the city celebrating his wedding 39th wedding anniversary. Plus, Kasso wonders if his love for Chicago can ever be redeemed. Check out more from Kass at JohnKassNews.com or contact me at john@johnkassnews.com, […]

Tonight, we'll continue the 1928 children's book by A. A. Milne “The house at Pooh Corner”. In the last episode Rabbit spends the morning dashing around the Forest, organizing everyone and investigating a cryptic notice on Christopher Robin's door, consulting Owl, Pooh, Piglet, and Eeyore to figure out what Christopher Robin has been doing each morning. In the end, they discover from the revised notice “GONE OUT / BACK SOON” that Christopher Robin simply goes out to learn and explore, returning later in the day. — read by 'V' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, we'll continue the 1928 children's book by A. A. Milne “The house at Pooh Corner”. In the last episode Rabbit spends the morning dashing around the Forest, organizing everyone and investigating a cryptic notice on Christopher Robin's door, consulting Owl, Pooh, Piglet, and Eeyore to figure out what Christopher Robin has been doing each morning. In the end, they discover from the revised notice “GONE OUT / BACK SOON” that Christopher Robin simply goes out to learn and explore, returning later in the day. — read by 'V' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoices