Podcast appearances and mentions of tom sroka

Today on the show I sit down with Tom Sroka of the United Grid League's Atlanta Wild. We break the ice with Wrestling and White Sox baseball, but then dive into all things Atlanta Wild. We recap the 2024 season, get some insight on what Tom is doing next season, and we end the episode talking about what the Wild need to do to repeat as champions in 2025.

When Boz is away the boys will play...  In episode 24, Scotty Bootz steps in for Boz while he helps out on a film set, Dr. Tom gets fooled into thinking Kenny Dunn is this week's guest and then he breaks down just how deceiving food labels can be.  This week's guest is Tom Sroka. He loves horror films, rucking, and encouraging Dr. Tom. He is an L1 Certified DDPY instructor and our biggest hater. Deep down though he is a hell of guy with a great journey and we couldn't wait to have him on.  Learn more about Rucking: https://www.goruck.com/  Email us: hitthematpodcast@gmail.com 

Strength Coach at jones College Prep High School Owner of the Strength Agenda USS' 21 National Champion for Strongman taking 1st place in the 308 Division and Super Heavy weight Overall Champion --- Support this podcast: https://anchor.fm/kalil-sherrod7/support

From GRID to Highland Games to weightlifting to MAS wrestling, Tom Sroka has performed at a high level in an impressive range of strength sports.In this week's episode of Back Room Talk, Tom shares:⁠- His unique approach to teaching strength and conditioning to high schoolers- The journey from competitive athlete to coach, and why you can't do both effectively- Programming for weightlifting vs. CrossFit- How he got into MAS wrestling (and what it is!)Instagram: @strength_coach_sroka 

In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on. In this episode, we take a deep dive into Tom's training methods for weightlifting.Enjoy.Tom's social:https://www.instagram.com/strength_coach_sroka/?hl=enhttps://www.instagram.com/thestrengthagenda/?hl=enMy social:https://www.instagram.com/josh_philwl/

On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.

Travis Cooper and Walt Neubauer host Tom Sroka to give you the scoop on accessory exercises, training for different sports, MAS wrestling, and transitioning from athlete to coach.

Tom Sroka has the best calves in the history of time, hands down, no doubt.  Along with that, Tom has built quite the resume in strength sports.  This episode returns to a longer format but with good reason.  There were a great number of topics discussed with the nuance and detail they deserved, something not often accomplished in the current day climate of instant gratification. 

Epsiode 9 features Tom Sroka in our strength athlete season. Tom is in my opinion currently one of the top level "crossover" strength athletes we have in the US. Tom has competed in weightlifting and MAS wrestling at very high levels and is a Pro Highland Games athlete. Follow him on IG @strength_coach_sroka.

Tom Sroka is an Olympic weightlifter, mas wrestler and gym owner. The post #186 – Tom Sroka appeared first on Blind Dog Gym.

goodathleteproject.com On today's episode we are joined once again by World Class Strength Athlete and Owner of The Strength Agenda in Elmhurst, IL, Tom Sroka. Jim and Tom discuss the upcoming college football playoff games as well as some of the top storylines in College Football from this past year. You can follow Tom on Instagram:@Strength_coach_Sroka and on Twitter: @Srokus Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Tom Sroka has done it all — literally. A former standout thrower in track & field, Tom has competed in weightlifting, powerlifting, GRID, and Highland Games competition. He's excelled in each to an impressive degree, making him one of the world's most well-rounded strength athletes, period.Tom's also built a reputation for coaching all levels of strength athletics, particularly when it comes to weightlifting. You can find him at countless national competitions as he trains and develops athletes, often from the ground up.Recently, Tom has developed a passion for — and elite-level skills in — the rising sport of Mas Wrestling, where athletes face opponents one-on-one in something that resembles a cross between deadlifting and tug-of-war. Tom's rise in the sport took him to the World Championships, where he got firsthand experience with the sport's Siberian roots and old school training techniques.

On this episode, we talk to one of Travis's former athletes, Tom Sroka. He has transitioned from an athlete to a coach, so we talk about all of that plus some silly online controversies and the programming principles he's found to be effective.

goodathleteproject.com For today's episode we sat down with Tom Sroka, World Class Strength Athlete and Owner of The Strength Agenda in Elmhurst, IL. Tom earned his bachelor's at Aurora University in health and physical education and was a three-time All-American with their Track and Field program. He then transitioned to the sport of weightlifting where he won the superheavyweight division at the 2013 American Open and 2014 Arnold Classic. Tom has also competed in strongman competitions, the highland games, and GRID. Today, he is one of the most respected weightlifting coaches in the nation serving as head coach of Chicago based TeamSAW. You can follow Tom on Instagram: @IAmTomSroka, Twitter: @Srokus, or on his website thestrengthagenda.com Today's Episode brought to you by Remind Recover You can find them at RemindRecover.com and on Twitter and Instagram: @RemindRecover. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Tom Sroka is the owner and head weightlifting coach at The Strength Agenda, a Sports Performance and Weightlifting training center based in Elmhurst, IL. He graduated from Aurora University in 2010 with degrees in Exercise Science, Physical Education, and Health Education. On top of running The Strength Agenda, he's also a grade school PE Teacher at Immaculate Conception Grade School, as well as the Strength and Conditioning coach for the Elmhurst Rugby Club and Immaculate Conception Catholic Prep Wrestling team. As an athlete Tom is a 3x NCAA All-American in the shotput, 2013 American Open Gold Medalist in the 105+kg as a part of Team MDUSA Weightlifting, drafted by the New York Rhinos of the NPGL in 2016, 2-time World Team member (2017, 2018) for MAS Wrestling USA, and just finished his first season on the professional circuit in the Highland Games. As a coach, Tom was a throws coach at North Central College coaching 2 All-Americans, 5 National qualifiers, and helping the men's team win back to back national championships in 2011 and 2012. As a coach in USA Weightlifting, he's a National Level Coach working with athletes ranging from ages 10 to 70 years old of various skills and ability levels. This year alone the weightlifting team (Team SAW) had four lifters compete at Senior Nationals, 6 Masters Nationals Medalists (4 Gold, 1 Silver, 1 Bronze), 5 Matsers World Championships Medalists (4 Golds, 1 Silver), and 12 athletes qualify for the American Open Final. Tom's goal is to help athletes get stronger while moving proficiently and has helped 1,000's of athletes do just that in the last 8 years.

Justin Metts, the self-proclaimed Gym Gypsy, is a physique bodybuilder, nutrition and strength coach, former weightlifter, former MMA athlete, and 2nd biggest WWE fan on the planet (behind host Tom Sroka). Listen in as he and Tom talk about building interesting and profitable careers in the fitness industry while designing a life you love. They also nerd out on Power Rangers, belt squats, and WWE wrestling. On the top of the show, Tom shares his three pieces of advice for anyone wanting to own a gym or be a fitness entrepreneur. Find Justin on instagram @justinmetts and www.LiftandLetLiveFit.com See if you qualify to save big on your life insurance. Visit healthiq.com/Agenda to start your application. Get the best chalk around with Hand Armor Chalk. www.handarmorchalk.com and use AGENDA to save 15%. Want to follow Tom's programs to get stronger? Check out our basic strength, weightlifting, and master's programs, starting at just $25/month. http://www.thestrengthagenda.com/weightlifting-programming/

My good buddy Tom Sroka and I catch up on his journey to compete in MAS Wrestling Worlds, our opinions of comicbook movie adaptations and a brief explanation of Coaching, teaching, owning a business and training is like. Don't miss this awesome epsidoe!

From June 2012 to March 2016, Glenn Pendlay assembled a group of lifters with some of the best potential in the country, and they trained full-time. It was an interesting experiment that changed the way elite-level lifters train and live today. We're talking with some of the team, including 2016 Olympian Morghan King, World Team member and multiple-time National Champ James Tatum, along with various national-level medalists Kaleb Whitby, Tayler Harris, Sean Rigsby, Mike Szela, and your host, Tom Sroka. The gang relives their favorite memories, talks about the best and worst things to come out of their days at MuscleDriverUSA, what their plans are for the next quad, and the injuries and impact of full-time training. Don't miss the lightning round, where you won't stop laughing at the gang's antics. Plus, on the top of the show, Tom talks about the BEST barbell club in US history, York Barbell -- the team that launched the "professional" lifting movement. As we wrap up an amazing season 1 of Strength Agenda Radio, we want to give a shoutout to our #1 sponsor, Hand Armor Chalk. As sponsors of USA Weightlifting, as well as projects like this, they not only make amazing products but are giving back to the sport in big ways. Support them by shopping at www.handarmorchalk.com and use "AGENDA" to save at checkout. If you're interested in training with Tom, we encourage you to check out our programs on TrainHeroic (https://marketplace.trainheroic.com/#/olympiclifting-workouts/everyday-weightlifting) We also want to thank our other episode sponsors: Blonyx & Normatec. Visit www.normatecrecovery.com and use “strengthagenda” to save $100 on a unit! Pickup Blonyx HMB+ Creatine, Tom’s favorite supplement, at www.blonyx.com. Don’t forget to use “strengthagendaradio” to save 10% on your purchase.

If you don't know who Jack Cambra is, prepare to be blown away by this man's unpretentious yet sage advice. At Fifty Barbell, Jack's gym in Oahu, he's churning out accomplished, explosive athletes in powerlifting, weightlifting, football and other sports. And the most surprising thing? They all follow similar plans. We're obsessed with his methods (host Tom Sroka works with Jack personally to create his own training plan), and we think he is one of the most underrated strength coaches walking the planet. Follow Jack on Instagram here. www.instagram.com/fiftybarbell Hand Armor Chalk is the best an athlete can get. Their liquid chalk is mess-free, anti-microbial, and offers superior grip. Show now with "AGENDA" to save 10%. www.handarmorchalk.com Looking for a well-rounded strength program to bring out the athlete in you? Check out Everyday Strength, one of our Everyday Training programs. Smart training means better results. Get it now on the TrainHeroic platform. https://marketplace.trainheroic.com/#/generalfitness-workouts/everday-strength (CrossFit athlete? Join our Everyday Intensity team. https://marketplace.trainheroic.com/#/crossfit-workouts/everday-intensity Weightlifters, grab Everyday Weightlifting now. https://marketplace.trainheroic.com/#/olympiclifting-workouts/everyday-weightlifting )

Tomáš Sroka stojí za viacerými známymi projektami, ktoré dnes využívajú tisícky ľudí. Je autorom známeho zľavového portálu Zľavomat a v súčasnosti je mana­žé­rom pre Slo­ven­sko vo firme Lif­tago - aplikácie na objednávanie taxíkov. O Tomášovej podnikateľskej ceste sa porozprával Oliver Jakubík.

We are back!! Sorry for the hiatus over the holidays but we are back and ready to bring you more great interviews with the fittest, strongest, and most interesting people in the industry! Today we talk with Tom Sroka. He is a national level weightlifter, a former member of Team MDUSA and has coached for The Outlaw Way. He is also an avid pro wrestling fan and has successfully opened his own crossfit affiliate. Hear his take on how wrestling can help gym owners create a better community.Help support the show by making any regular purchase @ theoamnetwork.com/amazon

Glenn Pendlay, Travis Cooper, James Tatum, and Tom Sroka give you the scoop on preparing for meets.

Glenn Pendlay, Don McCauley, Travis Cooper, and Tom Sroka give you the scoop on new 75kg lifter Tayler Harris.

Glenn Pendlay, Travis Cooper, James Tatum, Tom Sroka, and Matt Bergeron give you the scoop on your questions!

Don McCauley, Travis Cooper, James Tatum, Tom Sroka, and Matt Bergeron give you the scoop on mobility versus flexibility.

Don McCauley, Travis Cooper, James Tatum, Tom Sroka, and Matt Bergeron give you the scoop on snow, training, and the Arnold!

Don McCauley, Travis Cooper, James Tatum, Mike Szela, and Tom Sroka give you the scoop on the 2013 American Open. Team MDUSA are the men's team champions!

Travis Cooper, Tom Sroka, and Tim Rawlings talk about the role of strength in weightlifting as well as wish everyone a happy July 4th.

Travis Cooper, James Tatum, and Tom Sroka give you the scoop on how to add some creativity to unsanctioned meets, as well as do a little BSing.

Glenn Pendlay, Don McCauley, Tom Sroka, James Tatum, and Travis Cooper give the scoop on practical eating.