I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
Listeners of Philosophical Weightlifting Podcast that love the show mention: information.
The Philosophical Weightlifting Podcast is undoubtedly the most thoughtful and far-ranging podcast for Olympic weightlifting enthusiasts out there. Hosted by Josh, this podcast offers interviews with insightful guests that not only delve into the philosophical aspects of the sport but also provide practical and training information in every show. It is truly a gem for both beginners and seasoned weightlifters alike.
One of the best aspects of The Philosophical Weightlifting Podcast is its ability to distill complex information down into bite-sized pieces. Josh has a remarkable talent for taking complicated topics and breaking them down into easily understandable segments, making it accessible to listeners from all backgrounds. His interviews are not only informative but also provide a unique perspective by marrying theory with practice. This allows listeners to not only gain knowledge about weightlifting but also apply it to their own training regimen.
Furthermore, this podcast stands out for its ability to inspire and motivate its listeners. The conversations held on this show are intelligent and thought-provoking, creating an atmosphere that stimulates both the mind and body. It strikes the perfect balance between engaging conversation that takes the sport seriously while maintaining a relaxed and enjoyable atmosphere. This blend creates a unique experience where listeners can not only learn about weightlifting but also appreciate it as an art form.
While The Philosophical Weightlifting Podcast has numerous positive qualities, it does have some minor drawbacks. One potential downside is that some episodes may feel overly philosophical or theoretical for those who are more interested in practical training advice. Although these philosophical discussions offer valuable insights, they may not resonate with every listener who is primarily seeking practical tips and techniques for their weightlifting journey.
In conclusion, The Philosophical Weightlifting Podcast is an exceptional show that offers intelligent conversation, inspiring workouts, and insightful interviews with elite weightlifters and knowledgeable coaches. Josh's extensive knowledge in the field combined with his remarkable interviewing abilities makes each episode riveting and full of passion for strength sports. Whether you are a weightlifting enthusiast or just curious about the sport, this podcast is a must-listen for anyone looking to gain a deeper understanding and appreciation for Olympic weightlifting.
Sign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE.Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/Follow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career.In this episode, we explore the underpinnings of curiosity, how to manage social anxiety, and the reason relationships fail (and why that's okay). Check out Todd's Substack:https://toddkashdan.substack.com/Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Dr. Scott Barry Kaufman is a psychologist, professor at Columbia University, best-selling author, and host of The Psychology Podcast. His work has reshaped how we think about intelligence, creativity, and self-actualization—and in this conversation, he brings those ideas to life.In this episode, we explore topics like reframing trauma, overcoming a victim mindset, and building self-belief. Scott also shares insights from his new book Rise Above and explores how authenticity, flow, and the environment support personal growth.Follow Scott and buy his book, Rise Above:https://scottbarrykaufman.com/books/rise-above/https://www.instagram.com/scottbarrykaufman/Follow me and get coaching:https://www.instagram.com/josh_philwl/Follow Jessie:https://www.instagram.com/jessiestemo/Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off https://www.onyxstraps.com/
Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy.Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/Follow Jake:https://www.instagram.com/jake.remmert_coach/https://www.jakeremmert.com/https://www.researchgate.net/profile/Jacob-RemmertFollow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Follow Jessie:https://www.instagram.com/jessiestemo/?hl=enhttps://powerandgraceperformance.com/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Sign up for the Power and Strength Summit, where Chris will present on power development for athletes.Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Steven Hayes returns to the podcast!If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/Follow Steven's work: https://stevenchayes.com/https://www.researchgate.net/profile/Steven-Hayes-5Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance.In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew's path as a strength coach and the important lessons he's learned throughout his career in sport science and S&C.Enjoy.Follow Andrew:https://www.instagram.com/coachastuart/Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space. In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor. Enjoy.Follow Zack, SoCal Powerlifting, and CoachLogik:https://www.instagram.com/bartellbarbell/https://www.instagram.com/socal_powerlifting/https://www.instagram.com/coachlogik/Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and how that relates to their probability of success. Along the way we also talk some philosophy and examine the concept of free will.Enjoy.Follow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place?Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program.Enjoy.Follow Tim:https://www.instagram.com/drtsuchomel/?hl=enhttps://x.com/drtsuchomelhttps://www.researchgate.net/profile/Timothy_SuchomelFollow me and get coaching: https://www.instagram.com/josh_philwl/Weightlifting House: https://usastore.weightliftinghouse.com/collections/books with code PHILWL for 10% offOnyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off
The longer you write programs, the less they look like templatized, cookie cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6).Listen in as we discuss the recent programing overhauls Max and I have converged on, why Max is so good at dealing black jack, and the key to making it through tough times. Enjoy.Buy our books:https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% offFollow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% off
Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the podcast, we discuss the keys to great leadership. Steph discusses her time as a strength and conditioning coach and Director/Assistant Director at various schools, including Mississippi State, Clemson, the University of Pittsburgh (the list goes on). Very rarely will you find someone with an insatiable desire for knowledge and the opportunity to get in the trenches and put it to practice.EnjoyFollow Steph:https://www.instagram.com/coachstephmock/https://x.com/coachstephmock?lang=enhttps://www.linkedin.com/in/stephanie-mock-grubbs-8a89432b6/Follow me and support our sponsors:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine.In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals. EnjoyDerek's Content:Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=enWork with Derek: https://www.milesrehabandperformance.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.EnjoyFollow Austin:https://www.instagram.com/austin_barbellmedicine/https://x.com/austinbaraki?lang=enFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium.In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that wasn't it for Olivia, she went on to win gold at 2024 Worlds, becoming the first American to achieve this feat since 1958.Follow Olivia:Oliviareeves.71 on InstagramFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down.In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more.EnjoyFollow Seb and WH:https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% off
Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.EnjoyFollow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% off
Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, her retirement from international competition, what it's like competing alongside Olivia Reeves, and her next steps (hint: something involving law school). Enjoy.Follow Meredith: https://www.instagram.com/meredithalwine/Follow me and get coaching: https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% off
Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. This is an episode you don't want to miss.Email Spencer: spencergarnold@gmail.comFollow him on IG: https://www.instagram.com/spencergarnold/Follow me and get coaching: https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance.Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, push press, and power jerk in improving performance. We also deep-dive into performance assessment and monitoring with weightlifters. Enjoy.Pick up The Weightlifter's Guide to the Clean and Jerk: https://usastore.weightliftinghouse.com/products/the-weightlifters-guide-to-the-clean-jerk-e-bookFollow Marcos: https://www.researchgate.net/profile/Marcos-Soriano-2https://www.instagram.com/marcos_soriano1991/Follow me and get coaching: https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the impetus for this podcast.Listen in as we discuss my recent publication "Elite Coaching Personality Analysis in Competitive Weightlifting", long-term planning, and why Max's biceps are so dang big. Enjoy.Read the paper here:https://www.researchgate.net/publication/385556741_Elite_coaching_personality_analysis_in_competitive_weightliftingBuy our books:https://usastore.weightliftinghouse.com/collections/booksFollow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet. Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. Enjoy.Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country.Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. Enjoy.Follow Dani:Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution.Enjoy!Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns. David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behaviors. As a professor emeritus at Stanford University, Burns continues to examine the intersection of psychology and philosophy, particularly in how individuals can rationally approach and overcome psychological challenges. His books have transformed millions of lives, while his "Feeling Good Podcast" reaches countless listeners worldwide.In this episode, we discuss the underpinnings of TEAM-CBT, how David is incorporating this model into an app (Feeling Great), and we role play a therapy session.Enjoy.David's website:https://feelinggood.com/The Feeling Great app:https://www.feelinggreat.com/Feeling Good podcast:https://pod.link/1171155453David's other books!https://feelinggood.com/books/Follow me:https://www.instagram.com/josh_philwl/
I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
We wrote a book! You can pick up your copy here:Weightlifter's Guide to the Clean and JerkDrake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in.Enjoy!References mentioned:Kölling et al. on that 8-item questionnaire:https://pubmed.ncbi.nlm.nih.gov/31696778/Example Google Form for anyone interested:https://forms.gle/svEWnvTbkUZrciRy6Blood test imprecision tool:https://www.bmj.com/content/368/bmj.m149/rapid-responsesFollow Drake and get coaching:https://www.instagram.com/drake.datadrivenstrength/https://www.instagram.com/datadrivenstrength/Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
We wrote a book! You can pick up your copy here:Weightlifter's Guide to the Clean and JerkFollow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches. This was an absolutely incredible episode, one you really won't want to miss.Sign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance. Referenced papers: Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspxRegional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/fullRandomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trialEmphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76Study under Dr. Long and Dr. Taber: Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/Sign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellence for Sport Science and Coach Education:https://www.instagram.com/sportscienceed/https://x.com/sportscienceed?lang=enSign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off
Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University.Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person.In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU.Enjoy.Follow Christian:https://www.instagram.com/drcoachcarter/https://www.instagram.com/rp_weightlifting/Sign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
It's Nationals week - and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training.In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy.Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them. This show is dedicated to the people who compete, coach, and study the sport, but are much more than that.Follow Newton:https://www.instagram.com/newtoncheng/https://www.linkedin.com/in/newtoncheng/Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
There are many questions coaches and athletes knowningly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it? In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss jerks and how to apply the biomechanical research available. This is one you won't want to miss.Follow Wanda:https://www.instagram.com/wl.wanda/Sign up for our coaching mentorship group -- our next call is 6/7 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid?Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response. Enjoy. Follow Lauren (and MASS):https://www.instagram.com/laurencs1/https://www.instagram.com/massresearchreview/Follow Kanch:https://www.instagram.com/coachkanch.barbella/Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.Enjoy.Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice? In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightlifting performance. This is one you won't want to miss.Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Why isn't science straightforward? In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia.Enjoy.Follow Michael:https://www.instagram.com/michael_tame_pain/Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more.Enjoy.Follow Declan:https://www.instagram.com/declansmithies/Follow Max:https://www.instagram.com/max_aita/https://www.teamaita.com/https://weightlifting.ai/Sign up for our coaching mentorship group -- our next call is 4/26 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off
This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport.Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever.Enjoy. Follow Danny and Email Cory:https://www.instagram.com/olyconcepts/https://www.instagram.com/camargo_oly/Sign up for our coaching mentorship group -- our next call is 4/19 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Virus:https://virusintl.com code PHILWL for 10% offWeightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/
David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing! Enjoy. Follow Psychiatry and Psychotherapy and Dr. David Puder:https://www.instagram.com/dr.davidpuder/https://www.psychiatrypodcast.comSign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Virus:https://virusintl.com code PHILWL for 10% offWeightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/
Max Aita joins me to recap the first few days of the IWF World Cup. By its end, this could be one of the greatest competitions since the 1984 Friendship Cup. Don't miss any more of it. Subscribe to Weightlifting House TV here: https://weightliftinghouse.tvEnjoy. Sign up for our coaching mentorship group -- our next call is 4/5 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/
For the few of you who don't know Keith Davids, he is a PhD and Professor of Motor Learning at Sheffield Hallam University and one of the foremost experts on skill acquisition. This episode may go down as one of the most thorough examinations of skill acquisition and sport science that you'll find! Along the way, we touched on other topics, including open vs closed skill sports, classic vs modern conceptualizations of "practice", and much more! Enjoy. Sign up for our coaching mentorship group -- our next call is 3/29 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/
Jim Schmitz is a bit of an unknown legend in the sport. You won't generally hear his name casually tossed around in conversations about the sport, but that shouldn't be the case. Jim has an unmatched track record and more time in the sport than nearly any other person in USAW.Professionally, he's coached at three Olympic games, including coaching silver medalist, Mario Martinez. The list of achievements goes on and on, but the most impressive part of his resume is his continued involvement in the sport. He first found weightlifting in 1964 and hasn't turned back since.In this episode, we talk all about Jim and his background in the sport. It's one you don't want to miss. Follow Jim:https://www.instagram.com/jimschmitz/https://www.instagram.com/sportspalacesf/Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/
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