Podcasts about Elmhurst

In this episode of the United Basketball Plus Coaching and Leadership Podcast, we sit down with Jonathan Zapinski of Elmhurst University men's basketball for a deep conversation on coaching, player development, recruiting, film study, and the modern game. Jonathan shares his path from playing at Elmhurst to coaching at the college level, along with the lessons he learned from mentors, teammates, and his own journey through the game. We also dive into the details that separate good teams from great ones — from teaching bigs to play through contact, to using film and feedback effectively, to understanding what coaches should really look for in recruits. Whether you coach high school or college basketball, this conversation is packed with practical ideas on leadership, systems, and how to help players grow the right way. If you love basketball, coaching, and development, this one is for you.Coaches! Plan some personal time and personal development this offseason. Plan to attend the 2026 Hoosier Gym Coaches Clinic in Knightstown, Indiana on September 11 & 12! Sign up here:  https://unitedbasketballplus.com/united-basketball-hoosier-gym-coaches-clinic/United Basketball+ is a resource for coaches, teachers, players, and leaders. If you want to improve your knowledge as a coach, teacher, player or leader, join the community today! https://unitedbasketballplus.com/register/ub-plus-annual-membership/Let's Grow the Game!

​Anybody remember the Chicago Cardinals or the Chicago Blitz? Or that football games were played at Comiskey Park? Those stories and more are part of the Elmhurst History Museum's "Bear Down: Football in the Windy City". ​The new exhibit features Chicago-area players, coaches and teams from neighborhoods, colleges and professional leagues. The exhibit---which is on display through January 24th---also has interactive touchscreen experiences for all ages. And of course, the exhibit includes "DAAH Bears!" More information is online at www.elmhursthistory.org

​Anybody remember the Chicago Cardinals or the Chicago Blitz? Or that football games were played at Comiskey Park? Those stories and more are part of the Elmhurst History Museum's "Bear Down: Football in the Windy City". ​The new exhibit features Chicago-area players, coaches and teams from neighborhoods, colleges and professional leagues. The exhibit---which is on display through January 24th---also has interactive touchscreen experiences for all ages. And of course, the exhibit includes "DAAH Bears!" More information is online at www.elmhursthistory.org

​Anybody remember the Chicago Cardinals or the Chicago Blitz? Or that football games were played at Comiskey Park? Those stories and more are part of the Elmhurst History Museum's "Bear Down: Football in the Windy City". ​The new exhibit features Chicago-area players, coaches and teams from neighborhoods, colleges and professional leagues. The exhibit---which is on display through January 24th---also has interactive touchscreen experiences for all ages. And of course, the exhibit includes "DAAH Bears!" More information is online at www.elmhursthistory.org

The difference between a good big man and a great one is not height. It is IQ, patience, and the willingness to ask the right questions. Elmhurst assistant coach Jonathan Zapinski reveals the modern post play blueprint that helps bigs thrive in a perimeter-centric game - and why the best coaches are building players who can think, not just score.Jacob Durdan and co-host Jeremy sit down with Zapinski for a sharp, wide-ranging conversation on coaching, player development, recruiting, and what it really takes to become a college basketball coach. Zapinski shares the path from Dallas to Elmhurst, the coaching influence that sparked his love for the game at age six, and the lessons he carried from playing at Elmhurst College and now coaching back at his alma mater. Coaches! Plan some personal time and personal development this offseason. Plan to attend the 2026 Hoosier Gym Coaches Clinic in Knightstown, Indiana on September 11 & 12! Sign up here:  https://unitedbasketballplus.com/united-basketball-hoosier-gym-coaches-clinic/United Basketball+ is a resource for coaches, teachers, players, and leaders. If you want to improve your knowledge as a coach, teacher, player or leader, join the community today! https://unitedbasketballplus.com/register/ub-plus-annual-membership/

Adam Waters is a living testimony that God can rescue and redeem a life headed for self-destruction. He tells his story to Wayne Shepherd.  (click for more)              Website: https://www.gracebiblechurchelmhurst.comAdam Waters shares a powerful testimony of transformation from atheism, rebellion, drug addiction, broken relationships, and imprisonment to faith in Jesus Christ and pastoral ministry. Raised in the Chicago suburbs, Waters rejected Christianity as a teenager and became deeply involved in drugs and alcohol, eventually serving in the military as a highly trained medical corpsman while secretly struggling with addiction. After reaching a desperate point that led him to consider suicide, he confessed his addiction, was discharged, and eventually returned to Chicago, where his addiction worsened and ultimately resulted in prison. While incarcerated, reading the writings of Martin Luther, Calvin, Augustine, and other theologians opened his eyes to his spiritual brokenness, and he experienced a profound conversion to Christianity. After prison, with the support of his parents, mentors, and his wife Elaine, Waters pursued theological education at Moody, sensed a call to ministry, and eventually became lead pastor of Grace Bible Church in Elmhurst, Illinois. Today, he views his suffering and recovery as preparation to speak truth and hope into the lives of others, emphasizing the power of prayer, God's ability to redeem broken lives, and the truth that even the most unlikely people can be transformed and called to serve Him.                                         NEXT WEEK:  Jeremy FarleySend your support for FIRST PERSON to the Far East Broadcasting Company:FEBC National Processing Center Far East Broadcasting CompanyP.O. Box 6020 Albert Lea, MN 56007Please mention FIRST PERSON when you give. Thank you!

Elmhurst police have released new surveillance images of a man they are trying to identify in connection with the sexual battery of a woman who was running on the Illinois Prairie Path last week.

Elmhurst police have released new surveillance images of a man they are trying to identify in connection with the sexual battery of a woman who was running on the Illinois Prairie Path last week.

Dave Wheeler and Tyler Carr are breaking down the biggest pop culture meltdowns, nerdy conquests, and smoke breaks on today's show. Fresh off internet-shaking gameplay leaks from Grand Theft Auto VI, the guys get into the chaotic demands hitting Rockstar Games, Post Malone dominating the tabletop world by dropping an ultra-rare Magic: The Gathering card, and Matthew McConaughey coming clean on why he officially gave up smoking weed. Plus, big news across Manitoba and beyond: tariff negotiation delays between Canada and Donald Trump, North Korea's bizarre government-endorsed heatwave "remedy," YouTube's controversial new auto-scroll view count policy, and AI scanners capturing thousands of contraband items at HSC. In sports, Sergio Castillo's historic leg leads the Blue Bombers into Edmonton, the Blue Jays crush Tampa Bay 10–5 in their wild card chase, the Goldeyes surge in Sioux Falls, and the Manitoba Open tees off at Elmhurst.

Welcome back, WIFs.This week, Lauren and Michelle take Cozy Conversations on the road for a very special live podcast recorded at Brewpoint Craft in Elmhurst, Illinois, surrounded by a room full of fellow book lovers, readers, and everyone who has ever confidently declared, "I swear I'll read more."Together with a live audience, the sisters dive into the simple joy of reading and why it's become so much harder to stay focused in a world filled with endless scrolling, notifications, and constant distractions. They explore what books have meant throughout different seasons of their lives, the stories that have stayed with them, and why making time to read can feel like one of the greatest acts of self-care.Along the way, Lauren and Michelle reminisce about childhood reading memories, favorite bookstores and libraries, beloved authors, and the excitement of finding a book you simply couldn't put down. They also chat about how reading invites us to slow down, sparks our imagination, and creates space for curiosity and empathy.The conversation is filled with laughter, thoughtful reflections, and plenty of relatable moments for anyone who's struggled to finish a book—or has a growing stack on their nightstand waiting for "the right time."Most of all, this episode is a reminder that reading isn't about keeping up with a yearly goal or checking another title off a list. It's about giving yourself permission to unplug, get comfortable, and enjoy the quiet magic that only a good book can bring.Press play, get cozy, and join Lauren and Michelle for this special live Cozy Conversation celebrating books, nostalgia, and the simple pleasure of turning the next page.Because sometimes the coziest place to be is between the covers of a really good book.Resources:⁠⁠⁠⁠⁠A Cozy Night For Readers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Our Seasonal Candles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out Our Website⁠

Morning Briefing — Sunday, June 14, 2026West Rogers Park, Chicago (ZIP 60645)═══════════════════════════════════════HEBREW DATE & PARSHA═══════════════════════════════════════29 Sivan 5786 — Erev Rosh Chodesh TamuzParashat KorachRosh Chodesh Tamuz: June 15 (30 Sivan) and June 16 (1 Tamuz) — two-day Rosh Chodesh═══════════════════════════════════════ZMANIM — JUNE 14, 2026═══════════════════════════════════════Alos HaShachar: 3:20 AMEarliest Talis & Tefillin: 3:59 AMNetz HaChama (Sunrise): 5:14:34 AMSof Zman Krias Shma: 9:02:53 AMSof Zman Tefila: 10:19:00 AMChatzos: 12:51 PMEarliest Mincha: 1:29 PMShkiah (Sunset): 8:27:50 PM═══════════════════════════════════════NWS CHICAGO FORECAST SUMMARY═══════════════════════════════════════Issued: 6:38 AM CDT Sunday June 14, 2026 — Forecasters CMS/Izzi, NWS Chicago/RomeovilleScattered showers and isolated thunderstorms through mid-morning as cold front sweeps through. Ending west to east by late morning. Northwest winds gusting to 30 mph through sunset. Highs mainly in the low to mid 70s. Afternoon: Partly cloudy, quieter. Beach Hazard Statement in effect for NW Indiana Lake Michigan beaches (Lake and Porter County, IN) through this evening — dangerous swimming conditions.Tuesday: SPC Level 1 severe threat, mainly afternoon, eastern forecast area.Wednesday: Potential significant severe weather event. PWAT 1.5-2 inches. Torrential rain and flooding also possible. Wednesday night/Thursday: possible repeat dangerous swimming conditions at Indiana beaches if gradient strengthens.═══════════════════════════════════════WEATHER HISTORY — JUNE 14═══════════════════════════════════════June 14, 1903 — The Heppner Disaster, Heppner, Oregon. A cloudburst in the hills sent a flash flood roaring down Willow Creek. A 20-foot wall of water swept away a third of the town in minutes, killing 236 residents. One of the deadliest flash floods in American history.═══════════════════════════════════════FAMILY ACTIVITIES — SUNDAY JUNE 14═══════════════════════════════════════1. jBaby Chicago Bagels in the Park — 10 AM–12 PM, parks across Chicagoland, Free (JUF)2. Andersonville Midsommarfest (final day) — Andersonville neighborhood, Free3. Cops & Bobbers Fishing Derby — 9 AM, Eldridge Park, Elmhurst, Free4. Wells Street Art Festival (final day) — Old Town Chicago, Free5. Pro Rodeo & Stampede — Sonny Acres Farm, West Chicago═══════════════════════════════════════TOMORROW'S ZMANIM — MONDAY JUNE 15 (ROSH CHODESH TAMUZ)═══════════════════════════════════════30 Sivan 5786 — First Day Rosh Chodesh TamuzAlos HaShachar: 3:20 AMEarliest Talis & Tefillin: 3:59 AMNetz HaChama (Sunrise): 5:14:35 AMSof Zman Krias Shma: 9:03:00 AMSof Zman Tefila: 10:19:08 AMChatzos: 12:51 PMEarliest Mincha: 1:29 PMShkiah (Sunset): 8:28:14 PM═══════════════════════════════════════FOOTER═══════════════════════════════════════Weather With Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily — morning forecasts at 7 AM every day on Spreaker, plus a historical weather deep-dive every Tuesday and Thursday at 7 AM CDT. Most podcast platforms (Apple, Spotify, Amazon Music) typically receive new episodes within 1–3 hours of release.Contact: kolsimchaproductions@outlook.comNot affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $5/month at spreaker.com/organization/kol-simcha.Become a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

Around 1:10 am on Saturday, officers pulled up behind a vehicle stopped in a lane of traffic in the area of North Avenue and Route 83. When the officers approached the vehicle, they found 36-year-old D Ante Hence of Joliet passed out in the driver's seat with a loaded gun on the passenger seat and open alcohol and cannabis in the center console. The DuPage County State's Attorney's office says Hence was denied pretrial release and is charged with several crimes including Possession of a Weapon by a Felon, and two counts of Misdemeanor DUI. His next court date is June 29th.

Around 1:10 am on Saturday, officers pulled up behind a vehicle stopped in a lane of traffic in the area of North Avenue and Route 83. When the officers approached the vehicle, they found 36-year-old D Ante Hence of Joliet passed out in the driver's seat with a loaded gun on the passenger seat and open alcohol and cannabis in the center console. The DuPage County State's Attorney's office says Hence was denied pretrial release and is charged with several crimes including Possession of a Weapon by a Felon, and two counts of Misdemeanor DUI. His next court date is June 29th.

Around 1:10 am on Saturday, officers pulled up behind a vehicle stopped in a lane of traffic in the area of North Avenue and Route 83. When the officers approached the vehicle, they found 36-year-old D Ante Hence of Joliet passed out in the driver's seat with a loaded gun on the passenger seat and open alcohol and cannabis in the center console. The DuPage County State's Attorney's office says Hence was denied pretrial release and is charged with several crimes including Possession of a Weapon by a Felon, and two counts of Misdemeanor DUI. His next court date is June 29th.

The President of Golf Haven Luxury Golf Simulator Sheds Lucas Mlinar joins the show. Recorded live in a sim shed. We chat about how he got started in the game, what sparked Golf Haven, how long it takes to build a luxury sim shed, the technology, Foresight, GS Pro, Trackman, drag racing, customization of the sheds, Course Record, Elmhurst, and so much more! Enjoy!  18 Over Par with Mike & JR is proudly presented by Bryce Matlashewski who is an Investment Advisor with Endeavour Wealth Management, part of IA Private Wealth, and a member of the Canadian Investor Protection Fund. You can contact Bryce at 204-515-3446 or connect with him here https://eighteenoverpar.podbean.com/  Follow us on Instagram, X, and MySpace https://linktr.ee/18overpar 

In this episode of Car Con Carne, James VanOsdol catches up with Chicago comic artist and musician Dan Dougherty at Hamburger Heaven in Elmhurst to celebrate the 20th anniversary of Dougherty's award-winning comic series, Beardo. Dan looks back on the decades-long evolution of the strip, from its late-night origins while working as a barista to its long newspaper runs and modern digital home. The conversation highlights Dan's current Kickstarter campaign for Beardo Volume 7, Generation X-Hausted, a massive collection bringing the brilliant collections current. For the first time ever, the campaign is offering backers a chance to own original, hand-drawn comic strips from the Beardo archives. Find the project on Kickstarter (search "Beardo"), and be sure to get yourself set up with a copy (and cool rewards in the process). Car Con Carne is sponsored by Exploding House Printing. Exploding House Printing is here for all of your screen printing, embroidery and other merchandising needs. Their focus is on small businesses, bands, brands, and everything in between, offering boutique print shop quality at much lower, large print shop prices. Check out their work on Instagram at @explodinghouse, or check out their site at explodinghouseprinting.com for a quote, or to see a list of some of their clients.  

Crain's reporter Jon Asplund talks with host Amy Guth about local healthcare news, including how South Side Walgreens closures are fueling fears of more drugstore deserts. Plus: DNC scouting party tours Chicago this week; law firm Hall Prangle jumps the Chicago River to a new office; Elmhurst apartments are sold to an Ohio pension fund for $85 million; and Skokie tech park buildings go up for sale as demand cools for life sciences space. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Principles of Change podcast, presented by Raptor Technologies, host Dr. Amy Grosso talks with Tim Dykes, Assistant Principal for Culture and Climate at York High School in Elmhurst, Illinois. The conversation highlights how strong relationships, student voice, and steady long-term leadership can help schools build environments where people feel safe and want to be.KEY POINTS:1. School safety extends beyond physical security to include emotional well-being.2. A positive school climate is built through intentionality and consistency over time.3. Student voice is a critical driver of school culture.Our guest, Tim Dykes, is an experienced school leader and educator with over 20 years in education, currently serving as Assistant Principal for Culture and Climate at York Community High School. He previously spent nine years as Dean of Students at Niles West High School and began his career as a social studies teacher and coach, shaping a student-centered leadership approach. Known for putting students first, Tim is dedicated to building positive school environments where all learners can succeed.

Gary Dorrien is the Niebuhr Chair at Union, and nobody alive can walk you through the whole arc of Reinhold Niebuhr with his range — from the German-American pastor's kid at Elmhurst and Eden, to the Yale divinity student who felt like a country boy among thoroughbreds, to the Detroit preacher at Bethel Church writing articles in 1916 begging German Americans to prove their Americanism months before Wilson took the country into war, to the young professor at Union who felt like an imposter for a decade and overcompensated by ridiculing everyone in sight, to the author of Moral Man and Immoral Society (1932), the bomb that ended the social gospel's fifty-year run and rerouted the entire field of American social ethics overnight. This is the second live Q&A for the Theology for Troublemakers class, and Gary, Aaron Stauffer, and I work through student questions covering the whole trajectory: why Niebuhr still towers over the field; what H. Richard's devastating private letter did to his brother's theology; how he metabolized Augustine into Christian realism in the Gifford Lectures that became Nature and Destiny; why Children of Light and Children of Darkness (1944) is the road not taken; and how Niebuhr drifted into establishment Democratic Party machinery with no emotional drama at all — the one transition he made smoothly, and arguably the one that cost the most. Plus the neocons who stole him, William Cavanaugh calling Gary a heretic at AAR in Montreal, Ron Stone tearing up when he says "saint," and the legendary Claremont nickname Five-Beer Barthian. Gary and Aaron are both coming to Theology Beer Camp in Kansas City in October. The class lives at homebrewedclasses.com. JOIN ⁠THE CLASS - Theology for Troublemakers: Christian Social Ethics from the Margins⁠⁠⁠⁠⁠⁠⁠ This 6-week online course, led by Dr. Gary Dorrien and Dr. Aaron Stauffer, recovers the radical tradition of Christian social ethics — from Reverdy Ransom and Reinhold Niebuhr to James Cone and the Welfare Rights Movement — and asks what faithfulness demands of us right now. Weekly lectures, live Q&A conversations, guest lecturers, and an online community included.

Dancing The Revolution Exhibit + Geoffrey Baer Looks Back at American Pop Gary Zidek On this edition of The Arts Section, host Gary Zidek visits the Museum of Contemporary Art's new exhibit, DANCING THE REVOLUTION. The Dueling Critics, Kelly Kleiman and Jonathan Abarbanel, will join me to review a play titled POOR BEHAVIOR. Later in the show, Gary catches up with WTTW's Geoffrey Baer to talk about his involvement in a new a cappella show on the history of pop music. And we'll check out an exhibit in Elmhurst.

In this episode, Rosy Thachil, MD, MBA, FACC, FAMWA, FACVC, Cardiologist at NYC Health + Hospitals/Elmhurst, joins the podcast to discuss why patient care cannot be a one-size-fits-all approach. She shares how translation services help bridge communication gaps, and how integrating specialized, data-driven care is improving outcomes and delivering more personalized treatment for diverse patient populations.

In this episode of Chris vs Chris go head to head to debate which 90s Comic book adaptation had the biggest impact: Teenage Mutant Ninja Turtles vs Blade?   Tune in each Friday for new episodes. Follow us on Facebook, Tik Tok, Instagram: gc_chrisvschris  YouTube: Gem comics Presents: Chris vs Chris Become a member on our Patreon page to enjoy additional content at http://pateron.com/ChrisVsChris Listeners write in any thoughts, comments, or ideas that you would like to share with Chris and I at chrisvschris@gemcomincs.net Check out Gem Comics located at 125 W 1ST, Elmhurst, IL 60126 or visit www.gemcomics.net As always keep on debating…

A young master brewer of craft beer shares the science behind fresh, shelf-stable beer, cake batter cream ales, coffee beer off-flavors, and more.93 Octane Head Brewer Alex Makowski details his journey from becoming one of the youngest certified Cicerones to scaling 93 Octane from a tiny gas-station nano brewery to a full Elmhurst taproom. He also dives into the technical science of avoiding off-flavors in coffee beer and his philosophy of crafting a diverse lineup that appeals to both casual drinkers and craft beer geeks.0:00 Intro: Whimsical Brewing at 93 Octane0:41 Meet Alex Makowski2:06 93 Octane's Origins: The Gas Station Brewery3:51 Nano Brewery Life: From a 400 Sq Ft Closet to Expansion5:14 Scaling Challenges: Mobile Canning & Palate Positions6:47 Expanding to Elmhurst: A One-Month Renovation8:05 Brewing Philosophy: "Make Great Beer, Period"9:18 Community Support & Maintaining Two Taprooms11:00 Homebrewing Roots: A Father-Son Project at 1812:22 Youngest Certified Cicerone: Studying Underage13:33 Inside the Cicerone Exam: Off-Flavors & Glassware15:25 Industry Reality Check: Lessons from Finch's Brewing17:01 Rising Through the Ranks at Two Brothers Brewing19:39 Global Brewing Science: Learning from International Experts22:02 Underrated Styles: The Love (and Struggle) for Alt Beer24:03 The Elmhurst Vision & Designing the New Space26:10 Passion Project: Crafting the Perfect Coffee Porter28:21 Diversity on Draft: From Lagers to Sours30:08 The Evolution of "Piper" Hazy IPA32:05 Pro Tip: How to Identify Beer Bitterness (IBUs vs. Palate)34:16 The Comeback of Classic Styles & Shelf Life Realities36:13 Freshness First: Why Pack Dates & "Facing" Cans Matter38:16 Spotting "Bad" Beer: Cardboard & Library Book Smells40:05 The Science of Off-Flavors: Trans-2-nonenal41:30 Redefining Porters: Why This One is Different43:23 The Secret to Mouthfeel: Using Flaked Oats45:20 Rotating Cream Ales: Keeping the "Clown Car" Fresh47:36 Brewing for a Cause: Golden Pour Purpose49:18 Innovative Techniques & The Whimsical Approach51:02 Barrel-Aging Experiments: Bourbon & Maple52:57 The Great Pumpkin Beer Debate54:40 Understanding Salinity & Salt in Fermentation56:18 Mastering American Pilsners & Lager Timelines57:58 Taproom Culture: Legit Nachos & Community59:38 Behind the Design: Moving Motorcycles with Scissor Lifts1:01:18 Final Thoughts & Supporting the Channel1:01:55 Closing Toast: Knight Rider Black IPAAbout 93 Octane Brewery: Born from a passion for craft beer and quality, 93 Octane Brewery offers an innovative, rotating tap list of IPAs, stouts, pilsners, sours, and creative seasonals at their taprooms in St. Charles and Elmhurst, Illinois. Learn more on their website at https://93octanebrewery.com/ —Learn more about Crafty Brewers at https://craftybrewerspod.com Support Crafty Brewers on Patreon! https://www.patreon.com/c/craftybrewers Crafty Brewers is a production of Quantum Podcasts, LLC, an enterprise podcast growth consultancy. If your brand would like to capture a loyal audience to drive business results with the power of podcasting, then visit https://quantum-podcasts.com/Our executive producer and editor is award-winning podcaster Cody Gough. He insists that we tell you that in this episode, you'll learn about: cold extraction coffee method, espresso-strength coffee additions, green bell pepper flavor in coffee beer, parts-per-billion flavor detection, off-flavor blind tasting, Cicerone certification exam structure, draft system cleaning and maintenance, craft beer freshness dating, best-by date on beer cans, IBU measurement, bittering hops vs. aroma hops, no-boil IPA hopping technique, cold-side dry hopping, hazy IPA vs. West Coast IPA, perceived bitterness in craft beer, Folds of Honor military scholarship program, craft beer veteran support, Siebel Institute, international brewing school Germany, metric system in brewing, barrel measurement system, and craft brewery career paths.

This is the Tie-in episode that will feature results from last week's debate on which Daredevil villain is his greatest Kingpin vs Bullseye, plus What's What segment followed by reading recommendations. Follow us on Facebook, Tik Tok, Instagram: gc_chrisvschris YouTube: Gem comics Presents: Chris vs Chris Become a member on our Patreon page to enjoy additional content at http://pateron.com/ChrisVsChris Listeners write in any thoughts, comments, or ideas that you would like to share with Chris and I at chrisvschris@gemcomincs.net Check out Gem Comics located at 125 W 1ST, Elmhurst, IL 60126 or visit www.gemcomics.net As always keep on debating…

In this episode of Chris vs Chris go head to head to debate who is Daredevils greatest villain, Kingpin or Bullseye?   Tune in each Friday for new episodes. Follow us on Facebook, Tik Tok, Instagram: gc_chrisvschris  YouTube: Gem comics Presents: Chris vs Chris Become a member on our Patreon page to enjoy additional content at http://pateron.com/ChrisVsChris Listeners write in any thoughts, comments, or ideas that you would like to share with Chris and I at chrisvschris@gemcomincs.net Check out Gem Comics located at 125 W 1ST, Elmhurst, IL 60126 or visit www.gemcomics.net As always keep on debating…

The wait is over. Season 3 of Chris vs Chris has arrived, and the greatest comic book and pop culture debates you've ever heard are just getting started. Tune in each Friday for new episodes. Follow us on Facebook, Tik Tok, Instagram: gc_chrisvschris YouTube: Gem comics Presents: Chris vs Chris Become a member on our Patreon page to enjoy additional content at http://pateron.com/ChrisVsChris Listeners write in any thoughts, comments, or ideas that you would like to share with Chris and I at chrisvschris@gemcomincs.net Check out Gem Comics located at 125 W 1ST, Elmhurst, IL 60126 or visit www.gemcomics.net As always keep on debating…

It's GIVEAWAY TIME! Listen to learn how you can earn free entry into the #fabtcg NRG Path to the Pro Tour event on March 14th in Elmhurst, IL! Also...@sunkingbrewing can we talk sponsorship? Yes? No? Soft maybe? Meet up at Gen Con?Subscribe to our Patreon: https://www.patreon.com/fleshandpodCheck us out on Spotify: https://spoti.fi/3lWbhCfWe're available on Apple Podcast: https://apple.co/3dF4IQ3Join our Discord here: https://discord.gg/nrGegbag4uQuestions and comments can be sent to @fleshandpod.bsky.social on BlueSky, as well as fleshandpod@gmail.comNerd Rage Gaming Weekend: https://www.nrgevents.gg/conventions/nrg-events-elmhurst-ilMerch!: gamergoblin.gg/collections/flesh-and-podPod BlueSky: @fleshandpod.bsky.socialDarick BlueSky: @charm3r.comLogan BlueSky: @loganpetersen.bsky.social

For investors facing concentrated wealth or future liquidity events, understanding tax-aware planning options matters long before decisions are required. Opportunity Zones are one of the most talked-about and least understood tools in that conversation. In this episode of The Millionaire Next Door Podcast, Robert Curtiss sits down with Michael O'Shea, CFA, Head of Private Wealth at Origin Investments, to unpack one of the most misunderstood and potentially powerful tax planning tools available today: Qualified Opportunity Zones. Together, they walk through how Opportunity Zones work, why the original structure created a temporary pause in interest, and why upcoming changes beginning in 2027 may reopen the door for investors facing large capital gains. The conversation focuses on real-world planning scenarios, including concentrated stock positions, private business exits, and highly appreciated real estate. Michael explains how Opportunity Zones differ from 1031 exchanges, what the long-term benefits may look like when paired with professionally managed real estate development, and why advanced coordination with tax and legal advisors matters. This episode is designed as an evergreen educational resource for investors who want to understand their options well before a liquidity event occurs. Key takeaways: How Qualified Opportunity Zones work and why they were created What's changing in Opportunity Zone legislation starting in 2027 How Opportunity Zones may help address large capital gains from stocks, businesses, or real estate Why long-term real estate development and coordinated planning are key to using this strategy effectively And more! Resources: Educational videos (bottom of the page) Connect with Michael O'Shea: Origin Investments  LinkedIn: Michael O'Shea Connect with Robert Curtiss: rcurtiss@seia.com (626) 795-2944 About Robert Curtiss  LinkedIn: Robert Curtiss Facebook: Robert Curtiss SEIA LinkedIn: SEIA About Our Guest: Michael brings more than 18 years of real estate and capital markets expertise to Origin as Director and Head of Private Wealth Solutions. In this role, he leads the firm's capital raising initiatives, oversees the sales strategy, and develops strategic partnerships with Registered Investment Advisors (RIAs) to expand Origin's investment platform. Previously, Michael served as the head of Origin Exchange, the firm's 1031 Exchange Platform. During his career in the alternative investment sector, Michael has played key roles with various real estate sponsors, facilitating the syndication of more than $10 billion in commercial real estate investments, including over $500 million in 1031 tax-deferred exchanges. Michael holds an MBA with dual concentrations in Finance and Real Estate Investment from DePaul University, where he graduated summa cum laude. He earned his bachelor's degree from Purdue University and is a CFA® charterholder. A resident of Elmhurst, Michael lives with his wife Lauren and their three children Declan, Alice, and Tristan. Outside of work, he enjoys golf, Chicago sports, and spending time with his family.

Gayle from Brooklyn, NY, said that Nicole Malliotakis is the only person the GOP needs to constantly protect. Richard from Elmhurst, NY, thinks the free buses proposed by Mamdani are ludicrous.

Gayle from Brooklyn, NY, said that Nicole Malliotakis is the only person the GOP needs to constantly protect. Richard from Elmhurst, NY, thinks the free buses proposed by Mamdani are ludicrous. See omnystudio.com/listener for privacy information.

This week we bring you a special episode from Tenzin Jamyang, one of our 2025 Podcast Fellows.In this special episode of 'Democracy Reflected,' we sit down with Eric Pereira, Community Affairs Fellow at the Office of Council Member Shekar Krishnan, representing New York City's 25th City Council District. Eric discusses his role in connecting with constituents, addressing local issues, and the importance of representation in diverse neighborhoods like Jackson Heights and Elmhurst. He sheds light on the daily challenges and successes of ensuring that the voices of underrepresented communities are heard and their needs met. Eric shares how his team's linguistic diversity aids in building trust, the impact of legislative efforts on community advocacy, and his journey into public service inspired by his background. This episode highlights the real-world effects of effective local governance and offers insights into how young people can get involved in public service. 00:00 Introduction to the Democracy Group Network00:23 Meet Eric Pereira: Community Affairs Fellow01:42 The Importance of Representation in Local Government04:40 Challenges and Barriers in Political Spaces07:48 Building Trust and Effective Communication09:31 Future of Representation and Civic Engagement23:06 Personal Journey and Inspiration for Public Service24:36 Encouraging Youth Participation in Public Service27:49 Final Thoughts and EncouragementKnow a student interested in democracy and podcasts? Send them over to our fellowship to apply: https://www.democracygroup.org/fellowship Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Pruitt is the Women's Basketball Associate Head Coach at Indiana State University joining Head Coach Marc Mitchell's staff in June of 2024.Pruitt previously served as the Women's Basketball Head Coach at Elmhurst, where he helped the Bluejays to a nine-win improvement from the previous season while securing a spot in the CCIW Tournament for the first time since the 2018-19 season.Pruitt's experience also includes head coaching stops at La Verne, the University of Antelope Valley, and Bethesda University. He also spent time as the associate men's basketball coach at Caltech and the associate head basketball coach at the NSU University School.Prior to his time coaching, Pruitt spent a decade in the media industry in various positions at NBC, CBS, and ABC affiliates. As a player, Pruitt began his college basketball career at Calhoun Community College, where he won the NJCAA Alabama State Championship and played in the NJCAA National Championship game. He finished his collegiate athletic career with a season at Mississippi Valley State before spending his last season at Kentucky State. Pruitt was recently inducted into the Colbert County Sports Hall of Fame Class of 2024 for his outstanding athletic accomplishments in the county.On this episode Mike & Jason discuss the evolving landscape of college basketball, particularly the challenges inherent in building a competitive program amidst the increasing prevalence of player movement and the necessity for immediate results. As we delve into the intricacies of team dynamics and the necessity of adapting coaching strategies to the realities of contemporary recruiting, we examine the significance of maximizing the skill sets of players within the limited timeframe available. Our conversation also touches upon the importance of establishing a foundation of trust and rapport with players, which is essential for fostering a successful team environment. Ultimately, this episode seeks to illuminate the multifaceted nature of coaching in today's rapidly changing collegiate athletic landscape.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple Podcasts or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Take some notes as you listen to this episode with Jason Pruitt, Women's Basketball Associate Head Coach at Indiana State University.Website - https://gosycamores.com/sports/womens-basketballEmail - Jason.Pruitt@indstate.eduTwitter/X - @CoachjkpruittVisit our Sponsors!Dr. Dish BasketballA Perfect Gift To Your Team for the Holidays! Score Big on Dr. Dish Basketball's End of Year Sale and give your team the gift of extra, more efficient reps this season!

Just in time for another Black Friday, we sat down with our good friend Ryan Tracy at his Beer on the Wall shop out in Elmhurst to sample through this year's somewhat uninspiring (but very well made) Goose Island Bourbon County Stout lineup. We ponder what's missing this year while also recognizing where the barrels are doing the heavy lifting, the impressive use of nuts (now that we're fully in the NutZone), and a surprising lean towards more subtlety than expected. Also, Craig is almost literally exuding Red Vines, we finally are pandering to the 10 year olds, Ryan is a surprising defender of a much-maligned Prop, and we take a little time to address the bear in the room. This is premium boxed content - and it all leads to our inevitable trip to Bourbon Country.  2025 Beers Reviewed Bourbon County Brand Original Stout Bourbon County Brand Reserve Stout Bourbon County Brand Double Barrel Stout Bourbon County Brand Cherries Jubilee Stout Bourbon County Brand Chocolate Praline Stout Bourbon County Brand Proprietor's Stout  

Joel Friedland - The Deal That Changed My Life In this episode of The Deal That Changed My Life, we welcome back Chicago industrial real estate investor Joel Friedland to share the incredible story of a deal that completely transformed his career. Joel has purchased more than 100 industrial buildings with over 250 investors across the Chicago area—but one deal in Elmhurst, Illinois, stands out above the rest. What started as a vacant 100,000-square-foot warehouse once home to Keebler turned into a 15-year lease with Comcast and an unbelievable 40% cash-on-cash return. From panic over a year-and-a-half vacancy to landing a dream tenant—and even getting his cable fixed along the way—Joel breaks down what made this deal the best (and luckiest) of his career.

Welcome back Pauper fam! It's finally time. You've all been wondering it and now we have the decklists to prove that Bant Terror can be more than just a meme! All three co-hosts brewed their own lists with some spicy includes. As much as this is a payoff for a long-running podcast lore joke, it's still another great brewing-focused episode and we hope you'll enjoy listening!Join our Discord! https://discord.gg/kdvSavFkpzCheck out our YouTube channel: https://www.youtube.com/@CommonGroundMTGHippo's Bant Terror Decklist: https://moxfield.com/decks/OizC4wD97UmqbmBwNsz4YQCameron's Bant Terror Decklist: https://moxfield.com/decks/4sBBs5VacUyaVv5i4NXStgThomas' Bant Terror Decklist: https://moxfield.com/decks/-fJ2gqkHr0aNChtiourGlwUpcoming Pauper Events:11/1 - Court of Commons Quarterly @ Enchanted Gaming Emporium, Murray KY: https://topdeck.gg/event/court-of-commons-quarterly-the-holloween-edition11/2 - NRG Pauper $1k @ Elmhurst, IL: https://www.nrgseries.com/events/nrg-series-double-showdown-weekend-elmhurst-il-87Nashville-Area Thursday Pauper League @ Middle TN Gaming in Bellevue: https://www.facebook.com/p/Middle-Tennessee-Gaming-61567309793600/The 3rd Common Ground Cup will be Saturday January 31st at Game Knight in Columbia TN! More details TBA!Any questions or feedback for us? Email us at: commongroundmtgpod@gmail.comhttps://twitter.com/CamPlaysMagichttps://twitter.com/Hippo_1124Thomas' BlueSky: @thomasdoesalot.bsky.social Hippo's BlueSky: @hippo2112.bsky.social 

The great anthem singer Jim Cornelison joins John Williams to talk about his rendition of the national anthem on a recent Monday Night Football game between the Bears and Vikings that broke the internet. Jim will be singing this weekend with the Elmhurst Symphony Orchestra. An Opera Afternoon with Jim Cornelison will be on September […]

The great anthem singer Jim Cornelison joins John Williams to talk about his rendition of the national anthem on a recent Monday Night Football game between the Bears and Vikings that broke the internet. Jim will be singing this weekend with the Elmhurst Symphony Orchestra. An Opera Afternoon with Jim Cornelison will be on September […]

The great anthem singer Jim Cornelison joins John Williams to talk about his rendition of the national anthem on a recent Monday Night Football game between the Bears and Vikings that broke the internet. Jim will be singing this weekend with the Elmhurst Symphony Orchestra. An Opera Afternoon with Jim Cornelison will be on September […]

Sophomore left-footer Billy Harding connected on a career-high 39-yard attempt with seven seconds remaining, giving visiting Nazareth a 24-21 victory over IC Catholic Prep in the CCL/ESCC Green conference opener in Elmhurst.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

This is the evening All Local for September 13, 2025.

Segment 1: Ilyce Glink, owner of Think Glink Media, joins John Williams to talk about mortgage rates coming down, Friday’s weak labor report, the likelihood the Fed cuts rates in September and October, the nine metro areas with housing markets worth more than $1 trillion, and a new survey shows a retirement confidence gap. Segment 2: Jim Dallke, Director […]

Found on  @faithconnect3919  Q&A at Faith CRC with Paul VanderKlay https://youtu.be/aj4OVh3Dg5I?si=7Zs5VmM9NA11Hny8    https://www.southeastuary.com/ https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/cfwxQ96Q Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

You can watch the whole worship service  ⁨@faithelmhurst⁩  https://www.youtube.com/live/CT-96l0cYA4?si=wATAgje8WLMLNtru

When one of our oldest friends and beer industry vet, Aaron Keefner, came back into town from his adopted city of Pittsburgh, we knew we were going to have to throw down - with a blind hazy IPA tasting, of course! We each chose three of the top examples of hazy beers from our respective cities and enlisted the help of the excellent staff at Beer on the Wall in Elmhurst to arrange a blind tasting of all six to determine whose juice is the juiciest. Surprises abound! But also, we talk a lot about Aaron's experience as a Chicago expat adjusting to life in Pittsburgh - mostly in the areas of beer and food. Also, there's a few gooballs floating around; we discuss the perils of eating grapefruit; and we learn perhaps the most shocking fact about Pennsylvania Costcos.  Beers Reviewed Blindly Old Thunder Brewing Company - False Kingdom Maplewood Brewing Company - Son of Juice Old Irving Brewing - Beezer Dancing Gnome - Lustra Lolev Beer - Lupula Riverlands Brewing Company - Dean Street  

This Flashback Friday is from episode 385 published last June 16, 2014. Ray Bourhis is a partner with the law firm of Bourhis & Wolfson in San Francisco, California, specializing in insurance bad-faith litigation. A graduate of Boalt Hall at the University of California, Berkeley, Bourhis has been a court-appointed Special Master overseeing reforms in the California Department of Insurance and was appointed by U.S. Senator Barbara Boxer to her Federal Judicial Selection Advisory Committee.  He was recently profiled by Ed Bradley in a 60 Minutes report concerning fraudulent insurance practices. Born and raised in Elmhurst, Queens, Bourhis credits an attempt by gang members to throw him into a blazing bonfire at the age of twelve with helping him develop the survival skills needed to deal with insurance companies. He lives with his family in Kentfield, California.   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com    

Nicole Virgil, CS, from Elmhurst, Illinois, USAJoin us for more from Nicole on this week's new episode of Sentinel Watch.

Episode 456: I will discuss my memories of Celozzi-Ettleson Chevrolet in Elmhurst, IL, and I will read my menu from The Lawrence of Oregano Restaurant in Chicago.

Description Assemblymember Jessica González-Rojas, a Queens Democrat who represents the 34th Assembly District (Astoria, Corona, East Elmhurst, Elmhurst, Jackson Heights, Woodside), and Eli Valentín, a political analyst and columnist, joined the show to discuss Latino voters and the New York City mayoral race. With host Ben Max, they discussed Zohran Mamdani's surprisingly strong performance among Latino voters, key issues of importance in the race, Mamdani's record in the Assembly, the challenges he could face in implementing his agenda, and more. (Related reading: Valentín's post-primary column on the Latino vote: https://citylimits.org/latino-voters-and-the-political-earthquake-in-new-york/) Ep 516

Donald Trump's most resonant political slogan has always been the one he borrowed from Ronald Reagan: “Make America Great Again.” Trump rarely has been pushed to define when exactly he believes America experienced the greatness he promises to recapture. But many of his followers believe that America's golden age — particularly for its working class — was the 1950s. A 2024 PRRI survey found that some 70 percent of Republicans think that America's culture and way of life has changed for the worse since the 1950s. But what is it that Republicans miss about the 1950s? Alan Ehrenhalt, who has been a longtime writer and editor at Governing magazine, in 1995 explored this question in his classic study, The Lost City: Discovering the Forgotten Virtues of Community in the Chicago of the 1950s. Ehrenhalt investigated three communities in Chicago in that era: St. Nicholas of Tolentine, a working-class Catholic parish on the city's Southwest Side; Bronzeville, the heart of Black Chicago in that era of segregation; and Elmhurst, a split-level suburban community eighteen miles west of downtown, which experienced explosive growth in the 1950s. Ehrenhalt found that Chicago's citizens in the 1950s were subjected to what most Americans now would regard as excessively powerful and intrusive authority — including the authority of the political machine during the regime of Mayor Richard Daley, religion, employers, tradition, and the community itself — but that authority enforced an order that made possible a deep sense of community that has largely vanished from American urban life, for which many Americans remain deeply nostalgic.In this podcast discussion, Alan Ehrenhalt discusses that loss of community and the way it has played into American politics, particularly during the Trump era; the individualism of the baby boom and the way that many young people of that era chafed against the restraints of the 1950s; and the cultural matrix that produced the first American pope, Leo XIV, who (as Robert Prevost) grew up in a community similar to St. Nicholas of Tolentine during the 1950s. He analyzes what both the contemporary political left and right miss about that time, but acknowledges the difficulty of recovering communitarian values in the present era. 

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.