BTTR Hit the Mat is a group of four guys allegedly talking about fitness. Commonly connected through DDPY (DDP Yoga), we do our best to feature instructors and inspirational stories in between making fun of one another.
I'm not doin' that, dude... Episode 32 of the BHTM Boz explains what "man-flu" is, Travis talks about his upcoming excursion with Justin Dobbins, and Jason Sparks sits in for Dr. Tom. This week's guest is Garett Sakahara aka the leader of team red head band. His biggest claim to fame is being AEW's Tony Schiavone's favorite person, but for many of us, he is as synonymous with DDPY as Arthur, Jake, and even Dallas himself. Garett offers a unique behind the scenes look at DDPY and shares some incredibly fun stories about being on the road with the legendary Jake the Snake Roberts. Check out Team Red Headband: https://www.teamredheadband.com/ Email us: hitthematpodcast@gmail.com
We know some furries... Episode 31 of the BHTM finds the guys talking about the new changes to their online DDPY workouts, Boz talks about his experience at London's Comic-Con, and Dr Tom gives a heart-felt shoutout to everyone who joined certified instructors over the last 18 months. This week's guests are the incredible power due of Cat and Marshall Mallory. You may recognize Cat from the amazing before and after shout-out Dallas gave her over social media and you have probably seen Marshall's incredible Jacked transformation shared all over DDPY groups. Their light hearted approach to owning their lives is not only hilarious, but also inspiring! Check out Marshall on The Price is Right: https://www.youtube.com/watch?v=CxsfT1Ix5GI Get freaky with Bryan Kest: https://www.youtube.com/watch?v=15yVrWeE4D0 Email us: hitthematpodcast@gmail.com
Converse ain't got nothng on your kicks dawg... Episode 30 of the BHTM podcast finds the boys catching up after Heather and Tom's wedding (and subsequent unexpected illness), Ryan goes over his next level youth sport strategy, and 5 year-old Dr. Tom talks fat loss during weightloss. This week's guest is always entertaining Bryan Tann. From self proclaimed "waiting to die" to absolutely unstoppable, Bryan's story of failure and triumph is nothing short of inspiring. Follow Bryan Tann on Instagram: @bryantannauthor Check out his podcast The Plotaholics: https://plotaholics.com/ Email us: hitthematpodcast@gmail.com
Be happy with where you are... In episode 29 of BHTM the boys dicuss Boz's Frightfest experience while Ryan talks about his love of Five Finger Death Punch. They are alos forced to soldier on without Dr. Tom while he and Heather are in Colorado getting married. This week's guest is John Berka. He isn't one of the most vocal individuals, but he is quite possibly one of the best kept secrets of the community. You have probably seen him killing it with next level inversions or absolutely inspiring free flows and he was kind enough to hang out and talk about his unique approach to his practice. Follow Berka on Instagram: @berkajd Email us: hitthematpodcast@gmail.com
It took the bullets out of other people's chambers... In episode 28 of BHTM the boys are forced soldier on without Boz while he attends Horrorfest, they give a quick shoutout to the one and only Justin Dobbins, and Dr. Tom shows everyone how to make a healthy protein ice cream at home. This week's guest is Brian White. He is an elected city official, professional wrestler, and one third of the Project Mayhem crew. His willingness to dicuss mental health and recovery is absolutley inspiring and his "BFW" approach to life has resulted in major changes. Follow Brian on Instagram: @brianwhite519 Email us: hitthematpodcast@gmail.com
People always say that I look like a cartoon junkyard owner... In episode 27 of BHTM the boys talk about their collective cryotherapy experience, highlight some pasts guests that were invited to the PC to film the new DDPY Warrior's Purpose program, and Dr.Tom absolutley destroys Lenny & Larry's Complete Cookies. This week's guests are the power duo Amber Rose and Mike Minch. You have probably seen their remarkable transformations in the DDP Yoga group or in their viral Tik Tok videos. They recently celebrated their one year DDPY anniversary and together they have set the bar for what is possible with the right mindset. Follow Amber Rose on Tik-Tok: @devilish_bruja Follow Mike Minch on Tik-Tok: @mrminch46 Email us: hitthematpodcast@gmail.com
You guys swear on this podcast right? In episode 26 of BHTM Ryan talks about his experience in the 2021 Urban Adventure Games, Boz and Travis try covince Ryan that "The Science of Stretching" is a better name than "Gravity Yoga" (it's not), Boz tells us all about his Back On Track Living Sharkies in-person gathering, and Dr. Tom covers some food label fuckery involving cigarettes. This week's guest is Jennifer Jolicoeur. She is a shining example of grit, determination, and making it your own. Jennifer arguably has one of the most impressive active consecutive days streaks going in DDPY and our talk with her may have been our favorite one yet! Learn more about Athena's Home Novelties: https://www.athenashn.com/ Follow Jennifer's journey on Instagram: @jennifer_jolicoeur Email us: hitthematpodcast@gmail.com
F your boss... Boz is back and we couldn't be happier! In episode 25, Boz FINALLY gets his chance to talk about his top horror films, Travis tries to remember the new name of Gravity Yoga, and Dr. Tom breaks down seafood fraud. This week's guest is Matt Magnuson. Matt's health journey has seen him go from self-proclaimed fat and lazy to ultramarathoner and he has no intention of slowing down. Matt's a bonifide ultramarathoner that has accomplished unreal feats and he is the owner of new crytotherapy facility in Wichita, Kansas called iCryo. Learn more about iCryo: https://www.icryo.com/ Follow Matt's journey on Instagram: @injured.beast Email us: hitthematpodcast@gmail.com
When Boz is away the boys will play... In episode 24, Scotty Bootz steps in for Boz while he helps out on a film set, Dr. Tom gets fooled into thinking Kenny Dunn is this week's guest and then he breaks down just how deceiving food labels can be. This week's guest is Tom Sroka. He loves horror films, rucking, and encouraging Dr. Tom. He is an L1 Certified DDPY instructor and our biggest hater. Deep down though he is a hell of guy with a great journey and we couldn't wait to have him on. Learn more about Rucking: https://www.goruck.com/ Email us: hitthematpodcast@gmail.com
I have a healthy distaste for exercise... In episode 23, the boys talk about loose skin post-weight loss, Travis can't decide on the right shirt, and Dr. Tom breaks down food label misconceptions. This week's guest is our good friend Ryan Hoefs. He can generally be found in the main DDPYoga group trolling the four of us of in one of our live workouts proudly filming with vertical video. Ryan has recently signed up to be an L1 DDPY instructor and his recent success with the program is as inspiring as it gets. Follow Ryan on Instagram: @ryan.hoefs Join RARE Fitness: https://www.facebook.com/Rare-Fitness-104132371915445/ Email us: hitthematpodcast@gmail.com
Are they throwing rocks at you? In episode 22, the boys have finally hit the big time with their first 1k video, Boz explains how he is dealing with a recently diagnosed medical issue, and Travis discusses the loss of his father and BHTM favorite Steve Mahaffey. This week's guest is Stephanie Kelly. Stephanie is a familiar face to nearly everyone in the DDPY community and her journey has seen many significant milestones. She and the boys talk setting SMACKDOWN goals, wrestling, and just how important that damn child-sized indoor rollercoaster is to her wellness journey. Follow Stephanie on Instagram: @nextlevelgrit Email us: hitthematpodcast@gmail.com
That's why I call it the family that I chose... In episode 21, the boys wrap up Smitty's Run 2021, talk about moon-wine, and Dr. Tom goes over the five best and five worst supplements in his opinion. This week's guest is Jason Sparks. Jason is the number one hype man of the BTTR Hit the Mat Podcast and DDPY instructors everywhere. His journey started as a mission to feel better about himself and slowly turned into an opportunity to be a better role model for his son. He talks about what got him on the mat in the first place, how he continues to hit the mat through injury, and where he still wants take his transformation. Follow Jason on Instagram: @allen.jason Email us: hitthematpodcast@gmail.com
I'm just shoving it down your throat... In episode 20, we talk Smitty's Run, give a few shout-outs to some key DDPY-ers, and discuss our post-lockdown plans. This week's guest is Chris Sullivan. Chris is a father and a musician that is the perfect example of just how quickly results can happen with hard work and dedication. His transformation has inspired thousands in the community, including his Mom and our talk is sure to light a fire under a few more. Follow Chris on Instagram: @smftchris Listen to Bloodsuckers Anonymous: https://bit.ly/3vMQkwi Email us: hitthematpodcast@gmail.com
You put anything in front of me and I would slam it! In episode 19, the boys found Dr. Tom and they learn all about his trip to the DDPY Performance Center to record upcoming DDPY Jacked workouts. This week's guest is Bruce Nelson. Bruce is an L1 DDPY instructor, a taco aficionado and quite possibly the most positive and supportive member of the community. Follow Bruce on Instagram: @dadvstacos Follow DAD vs TACOS on Facebook: https://www.facebook.com/dadvstacos/ Email us: hitthematpodcast@gmail.com
That thing got a HEMI? Has anyone seen Dr. Tom? Last we knew, he took a trip to the DDPY PC to film live JACKED workouts for the DDPY App and has yet to return. In his absence, Kenny Dunn was kind enough to sit in and share not only his subpar internet connection, but also his story of recovery. This week's guest is professional comedian Jon Reep. Jon is the host of the COUNTRY-ish Podcast, a HEMI enthusiast, and has been learning DDPY one-on-one with Travis via Zoom. Check out the COUNTRY-ish Podcast: http://jonreep.com/podcast/ Book a cabin on The Reep's Peeps Cruise: http://jonreep.com/cruise/ Email us: hitthematpodcast@gmail.com
Maybe I can help this guy with the moustache! In episode 17, the boys go on a bit too long about beer, clarify some thoughts on last episode's HAES segment, and discuss the latest 100 Day Challenge Facebook Group. This week's guest is Dr. Marcel Dore. Marcel is a semi-retired Canadian physician and L2 DDPY certified instructor. He leads the largest live DDPY classes in the world, runs daily live DDPY workouts through Transition Coach Canada, and is committed to building stronger people for a healthier world. Check out Transition Coach Canada: https://transitioncoach.ca/ Join the latest 100 Day Challenge Group: https://www.facebook.com/groups/170777494858038/?multi_permalinks=181563053779482 Email us: hitthematpodcast@gmail.com
We're busting balls and holding people accountable! In episode 16, the boys talk about Tom's 14-week transformation using DDPY Jacked Straps, Travis gives a Smitty's Run update, and Dr. Two takes a look into a recent study surrounding the Healthy At Every Size (HAES) movement. This week's guest is Mark DeCicco. Mark has had an incredible transformation combining gastric bypass, disciplined nutrition, and DDPY. He is currently training for L1 Certification and is on mission to help others change their lives with DDPY. Follow Mark on Instagram: @rtd_fitness Follow RTD Fitness on Facebook: https://www.facebook.com/RTDFitness Join the virtual run fundraiser over at Smitty's Run: https://www.smittysrun.com/ Email us: hitthematpodcast@gmail.com
Energy 2.0, the shortest one, that's the one to go with! In episode 15, Dr. Tom reads personalized valentines, Travis talks a bit more about Smitty's Run, and the black crow dispute gets hashed out by Boz & Ryan. This week's guest is Billy Kirkwood. Billy is a Scottish comedian, DDPY enthusiast, and professional wrestling commentator that had the guys cracking up all show. Follow Billy on Instagram: @billykirkwoodcomedy Follow Billy on Facebook: https://www.facebook.com/billykirkwoodcomedy/ Join the virtual run fundraiser over at Smitty's Run: https://www.smittysrun.com/ Email us: hitthematpodcast@gmail.com
It's not MY favorite thing we do!In episode 14, the BHTM boys talk feedback from The Unstoppable 4, Travis introduces his virtual run fundraiser Smitty's Run, and Dr. Tom breaks down fresh vs frozen produce. This week's guests are Ari and Matt Kilgore. They are one of the many “power couples” in the DDPY community and are a testament to idea of putting in the work on the mat, but more importantly in the kitchen.Follow Ari on Instagram: @kochariaFollow Matt on Instagram: @kilowatt121Join the DDPY Meal Prep Group: https://www.facebook.com/groups/4440494955992391 Join the virtual run fundraiser over at Smitty's Run: https://www.smittysrun.com/ Email us: hitthematpodcast@gmail.com
These people are my family! In Episode 13 of BTTR Hit The Mat, the guys talk about the astonishing reaction to their chat with Haydn Walden, they introduce a new segment featuring music playlists curated by guests of the show, and Dr. Tom gets in-depth on weight-loss pills. This week's guests are the four finalists from Positively Unstoppable 2: Candi McCarthy Herndon, Caitlin Kay, Scotty Bootz Georgeson, and Justin Dobbins. All 4 guests talk about their experience with PU2, give everyone a behind the scenes look at their trip to the DDPY Performance Center in Symrna, GA, and offer advice to people entering Positively Unstoppable 3. Follow Candi on Instagram: @candi_rottenFollow Caitlin on Instagram: @thedeadlyloveFollow Scotty on Instagram: @scottybootzFollow Justin on Instagram: @dobbinsjwFollow The Unstoppable 4 on Instagram: @Unstopp4blefor Email us: hitthematpodcast@gmail.com Links for the BHTM Hype Mix featuring songs selected by our guests:Spotify: https://spoti.fi/3qISkmC Apple: https://apple.co/3omNBoRAmazon: https://amzn.to/39dmFno
I called myself an asshole more times than I care to mention in that workout!In Episode 12 of BTTR Hit The Mat, the guys talk about all the work everyone in the DDPY community put in over the holidays, discuss the finalists of Positively Unstoppable 2 and Dr. Two absolutely destroys the "science" behind detox and cleanse diets.This week's guest is the one and only Haydn Walden. You may know him as the Director of DDPY Certification, the creator of the Gator Country Trilogy, or as the driving force behind the Do Something Movement. One thing is certain though, his story will move you, inspire you, and make you want to Do Something.Follow Haydn on Instagram: @haydndosomethingWatch the Do Something video here: https://www.youtube.com/watch?v=x9QVEpP_mB8 Join the DoSomething Facebook Group: https://www.facebook.com/DoSomethingMovement Email us: hitthematpodcast@gmail.com
Yeah, Fuck That Chair!Episode 11? Season 2? Who the hell knows anymore! The boys are back by popular demand and all 9 listeners can rejoice! In this week's episode, Travis talks about a random DDPY encounter, the complaint inbox is addressed, and Dr. Tom quizzes everyone about nutrition.This week's guest is Stacy Podgorski. She can be found in nearly every live DDPY workout no matter who the instructor is. Her commitment to putting in the work should be the blueprint for anyone wanting to change their lives and she has been one of BHTM's most avid supporters.Follow Stacy on Instagram: @sun_flowerchild86Email us: hitthematpodcast@gmail.com
My parents are gonna want to watch this...In Episode 10 of BTTR Hit The Mat, the boys have finally achieved the impossible on their final episode and gotten approved by Pandora, they discuss what your adult beverage choice says about you, and Dr. Two takes a deep dive into the myths surrounding organic food.For most people in the DDPY community, this week’s guest needs no introduction. Tina Gaspard has been documenting her entire journey to health for the last year and you can't scroll more than 10 posts without seeing her smiling face or catch her offering words of encouragement on someone in community's post. She has not only changed her life, but she has inspired so many to change their own and she continues to show how hard work and the right mindset can lead to amazing results.Follow Tina on Instagram: @tina2.0Email us: hitthematpodcast@gmail.com If you would like to add to the swear jar to help Abi get her DDPY L1 Certification then feel free to donate via here: http://paypal.me/hitthemat
I think in my nature... I've always been right and bossy.In Episode 9 of BTTR Hit The Mat, Tom announces a huge event in his personal life: the next 100 day challenge (also there is something to do with a ring), Travis talks about his recent work the comedian Jon Reep, and Dr. Wom Talent explains why your scale is a liar.This week's guest is an amazing L2 DDPY instructor and is the definition of positively unstoppable: Lavínia Cabré! Lavínia has taken absolute advantage of 2020 lockdowns by not only achieving her L2 DDPY certification in under 6 months, but by also helping others worldwide get their lives "back on track" through online classes 5 days a week!Follow Lavínia on Instagram: @backontracklivingEmail us: hitthematpodcast@gmail.com
Don't just think it... ink it! In Episode 8 of BTTR Hit The Mat, the guys celebrate their first thumbs down, Boz and Ryan explain why "the cake is a lie", and Dr. Tom takes a deeper dive into carbohydrates. This week's guest is one of the most lovely and positive people in the entire DDPY community: Abi Evans! Abi's story of perseverance in the face of so many hardships is sure to inspire everyone and she hands down has the best voice of any guest to date. She has refused to let COVID, PTSD, or a malfunctioning fire alarm stop her from achieving her health goals and she is on a journey to spread kindness wherever she can! Follow Abi on Instagram @happyhippieandfree2beme Email us: hitthematpodcast@gmail.com
I like to eat cake demographic, that's me...In Episode 7 of BTTR Hit The Mat, the guys try find Ryan in time to record, we shine a quick spotlight on Mary Daniels and her INCREDIBLE progress, and Dr. Tom shows way too much love to carbs while Boz and Ryan pretend to listen.This week's guest is one of our favorite people in the entire world: Narin Flanders! Narin went from hiding from her kids in the kitchen so she can "sneak eat" to one of the best transformations in the DDPY community. We discuss Naz's journey to health, her new found love of cosmic kids yoga, and even get into a bit of professional wrestling despite Boz's topic embargo.Check out Narin's group Level Up Fitness powered by DDP Yoga here: https://www.facebook.com/levelupfitnessGB Watch Narin's DDPY video here: https://youtu.be/FnCOrYNyriw Email us: hitthematpodcast@gmail.com
At 3 minutes and 13 seconds your finger was pointing the wrong fucking direction…In Episode 6 of BTTR Hit The Mat, the guys are forced to say something nice about Travis, Boz opens up the complaint mailbag, and Dr. Tom goes to war on fat myths. This week's guest is the DDPY Tiger King: Scott French! Scott is proof positive that combining the right mindset with consistent effort will get you where you want to be. He discusses how DDPY saved him from multiple surgeries, what sparked his famous challenge coins, and his commitment to teaching DDPY to veterans free of charge.Check out Scott's DDPY Tiger Battalion here: https://www.facebook.com/groups/298716897756947 Email us: hitthematpodcast@gmail.com
I didn’t know we were reading our Grinder logins… In Episode 5 of BTTR Hit The Mat, the guys talk about the powerful reactions from Justin Dobbins’ story, discuss replacing Travis with Tina Gaspard, and Dr. Tom takes a deep dive into protein myths. This week's guest is one of the brightest spots in the DDPY community: Vance Hinds! Vance is easily the most viral DPPY user since Arthur Boorman and his transformation video has been viewed by over 73 million people worldwide. He discusses his amazing journey from 475lbs down to 237lbs (all while in the social media spotlight) and all the incredible plans he has in store to continue helping people improve their lives. Check out Vance’s video here: https://www.youtube.com/watch?v=iz9nsEjSS1o Check out ExtraUsual Podcast here: https://extrausual.com/ Email us: hitthematpodcast@gmail.com
It is what it is!In Episode 4 of BTTR Hit The Mat, the guys talk about new off-week challenge content, Travis' DDPY journey across the southern United States, and Dr. Tom discusses meal frequency. This week's guest is the self-proclaimed DDPY Savage Justin Dobbins! Justin has had an incredible journey that has seen him go from over 700lbs down to the low 300's (at the time of recording) and he does not pull a single punch. His no BS approach and rock bottom start may trigger a few watchers/listeners, but his story of both mental and physical struggles is full of inspiring moments and you won't regret checking it out.Check out YOU ARE WORTH IT! Health and Wellness here: https://www.facebook.com/groups/479075199361964 Email us: hitthematpodcast@gmail.com
I almost shit!In Episode 3 of BTTR Hit The Mat, the guys talk public restrooms, warm beer, and Tom offers advice on finding the "best diet". This week's guest is the Goddess of Thunder(bolt), Kristin Nava! Kristin is a top-notch L1 DDPY instructor, a two-time (two-time) viral sensation, and one of the most supportive people you can find in the DDPY community... Roll Tide!Check out Hey Y'all Fitness here: https://www.facebook.com/groups/246099349901121 Email us: hitthematpodcast@gmail.com
Sequels are always better right? In Episode 2 of BTTR Hit The Mat, the guys discuss the overwhelming amount of feedback they received after the debut episode and host their very first guest, Sarah Fortune! Sarah is an amazing L2 DDPY instructor, a certified nutritionist, an Egyptologist (seriously, Google says its a thing), and Canada's biggest MISFITS fan.Email us: hitthematpodcast@gmail.com
In the debut episode of BTTR Hit The Mat, Boz, Tom, Travis, and Ryan talk about what brought them into DPPY, why they chose to pursue DDPY Certification, and how a global pandemic brought them together and inspired them to take their instruction to the next level.Email us: hitthematpodcast@gmail.com
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