Podcasts about trifit

GYM OWNERS: Schedule your FREE strategy call with us today!: https://loudrumor.com/discover  Attrition is a common issue for gyms and fitness studios, but it doesn't have to be.  Discover the secret to keeping your gym's attrition rates low with this exclusive TriFit Wellness owner Laurel Roach interview. With an industry average of 12-15%, Laurel's gym boasts an impressive 3-5% attrition rate. Learn how Laurel's unique business model and focus on understanding her ideal customer have led to such success in retaining members. In this video, Laurel shares her step-by-step process for attracting and retaining members, including her 90-day plan for thoroughly indoctrinating new members into the Trifit community. In this video, you'll learn: 00:00 Intro 01:05 Let's Talk Attrition 02:15 The Members Journey 04:21 The 90-Day Plan 11:52 Buying Into The 90 Day Plan 13:08 Achieving Optimal Attrition 17:10 The Magic Forumla Join us for our next quarterly GSDCON event: https://gsdcon.com SOCIAL: Facebook: https://facebook.com/boom.loudrumor/ Instagram: https://instagram.com/loudrumor/ TikTok: https://www.tiktok.com/@loudrumor Web: https://loudrumor.com/reviews #gymowner #fitnessmarketing #loudrumor

I recount my day at a triathlon in Columbus Ohio. All in all a good race and one you should consider!

“I get to work with the whole person”  Chris is joined by Laurel Roach, owner of TriFIT Wellness. Laurel is passionate about helping people! Laurel shares her inspirational story of resilience and personal and professional growth. Listen in to hear how she grew TriFIT Wellness 30% over the first three years! 

# 131 - How Employee Wellness is Critical to Business Growth - Laurel Roach - CEO - TriFit Wellness Laurel Roach talks about how employee wellness is critical to business growth. You can check her out at www.trifitwellness.com  #vulnerability #authenticity #service #success #Podcast #topexecutivestrategy #weaverbusinesscoaching For more podcast episodes, check out https://weaverbusinesscoaching.com/podcast-top-executive-strategy/ 

Chad is Co-Owner of TriFit Barbell in Mauldin, SC. He is a strength coach and competitive power-lifer. On this episode we discussed:-Chad's origins into strength and conditioning and powerlifting.-What TriFit barbell is and what makes it so unique.-Defining Strength and why it matters.-What is a coach?-Favorite Cues for the big 3-Biggest Training FailAnd of course our draft! Which includes our top 5 PR songs!You can find Chad atIG: @coachchad07IG: @Trifitbarbell

In this episode, I interview Aaron McCallugh, Registered Kinesiologist, Wellness Consultant, Occupational Health Specialist and founder of Balanced Life Services. Aaron completed his Human Kinetics degree at Guelph and continued at Humber College with a post graduate certificate in exercise science and lifestyle management. Currently, Aaron works for TriFit and Medisys while working on Balanced Life Services and it's podcast, Health's Kitchen. Balanced Life Services's goal is to create ways for restaurant employees to perform their best while boosting business performances for restaurant owners. Health's Kitchen discusses this issue with various guests including other R.Kins. In this episode, Aaron tells us about the hustle being an R.Kin in Occupational Health, what he deems as the most beautiful gym in Toronto, how the knowledge we have as Kins has so much power to change many peoples lives. Show Notes 01'- Registered In 2016 03'- Podcast: Health's Kitchen from Balanced Life Services 07'- Kins Have The Ability To Act In So Many Spaces 08'- What You Do As A Kinesiologist 10'- Being An R.Kin in Occupational Health 11'- Most Beautiful Gym In Toronto? 13'- Overall Experience As A Kinesiologist 15'- Working On Opportunities That Are Presented 18'- Future Of Kinesiology: Our Knowledge Has So Much Power To Change Some Many Peoples Lives 22'- Putting R.Kin In Your Name 24'- Advice For R.Kins Links Aaron's LinkedIn: https://www.linkedin.com/in/aaron-mccullagh-94026151/ Balanced Life Services Instagram: https://www.instagram.com/balanced_life_services/ Spencer's LinkedIn: https://www.linkedin.com/in/spennyraposo/ Making Kinnections Facebook: https://www.facebook.com/MakingKinnectionsPodcast/ Making Kinnections LinkedIn: https://www.linkedin.com/showcase/making-kinnections/ Making Kinnections Instagram: https://www.instagram.com/makingkinnectionspodcast/ Making Kinnections Youtube: https://www.youtube.com/channel/UCFW8YJjfHdjdPimyvhjKmkQ Episode Sponsor Continuing Education for Kinesiologists and COKO Exam Prep Kinformation: https://kinformation.teachable.com/

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players    Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA.    It was great to have Jeff back on the podcast to talk about how food affects your body and why certain diets are good for tennis players while others aren't conducive to performing your best on the court.    I hope you enjoy this podcast episode about the best diet for your tennis game with Jeff and find it helpful! Let us know what you think about it in the comments below! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/  

Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counselling process to achieve quality results. This includes an evidence-based approach to nutrition, practising concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. Classification of the different types of fasting methods What is research showing us might be the main benefits How to structure a fasting protocol in the real-world and within a normal schedule Time-restricted feeding research Does the timing of the feeding window matter? How feeding can entrain the peripheral circadian clocks Concordance and discordance between light/dark cycles and feeding windows Using longer fasts (multiple days) sporadically to enhance health

Episode 147: Sports dietitian Jeff Rothschild discusses how he implements the latest glycogen/carbohydrate availability research into pracitce with his endurance athletes, issues surround supplements on race day and how the menstrual cycle can affect programming and training performance. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and1797350_10151994670761359_1463077510_n food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. In this episode we discuss: How to translate the latest "train low" and "recover low" strategies into practice with athletes Supplementation for endurance athletes How to schedule your supplements/nutrition on race day How the menstrual cycle affects training and nutrition considerations

Dr. Rademakers Prescription for Transformation Women Champions TriFit 2016

My guest today is Jeff Rothschild, a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. On this episode, Jeff gives our audience a ton of amazing advice about nutrition, sleep, meal timing, protein bars, supplements, and hydration. You will take your game to the next level if you follow Jeff’s tips about preparing your body to perform at its best. Jeff also has a fantastic website at http://www.eatsleep.fit and has authored several scientific papers that have been published in peer-reviewed nutrition and food science journals. He has presented his research at national nutrition conferences. Jeff spent five years as the assistant tennis coach at CSU Los Angeles and helped the Golden Eagles earn national Top-25 rankings each of those years. Jeff is also a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Jeff has competed as a cyclist and continues to play competitive tennis. Mike Bryan calls Jeff an encyclopedia of knowledge, and he proved it during our interview! Thanks to Jeff for speaking with me on The Tennis Files Podcast! Note: The medical and/or nutritional information in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding this information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bernard Baski, former ice hockey player turned triathlete turned coach, joins Jim on this extremely informative episode.  The two talk strength, programming, lifestyle, and MUCH more.  ENJOY!