The Greenville Muvs Podcast

We are joined by the ladies at Rebalance Physical Therapy; Katherine Orr and Adrienne Blaj!We discuss the vestibular system: what is it? what are symptoms? how is it diagnosed and differentiated? what can they do to help? why is so important? and more.We also discuss private practice out of network models, business why's, and Greenville!You can find them on social:@rebalance.pt.scwww.rebalanceptsc.comThis podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

On this episode of the Podcast we had the pleasure of sitting down with our second Athletic Trainer, Brett Boddicker of Progressive Mobility! We discuss differences between acute injury management and long term injury management, future of ATC or evolution of ATC careers, proper bracing, and the rehab continuum. Enjoy!At the end we draft our top 5 sauces/condiments. You can find Brett:@progressivemobility_atwww.progressivemobilitypt.comThis podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

On this episode we had the pleasure of talking with Marley about the landscape of group fitness, what makes a good workout, how to stay motivated in the gym, and more!You can find Marley here:@_Marley_jane@madgreenvilleThis podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

Jackie is a local fitness trainer here in the Upstate. She has a background in collegiate track & field. She offers online coaching, personal training, and nutrition coaching!During this episode we dive into her athletic background, balancing her coaching and personal goals, relationship with food, and more!Whether you are looking to reach your fitness goals, improve your nutritional intake, or create lasting behavior and habit change, she is here to guide you on your journey!  This podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

Philip Sessions joined the Greenville Muv's Podcast to talk to us about communication, delivering your message, and the world of effective speaking. Links to Philips's Podcast, Social, and Website Below.............https://www.instagram.com/iamphilipsessions/?hl=enhttps://www.speakingsessions.com/This podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

Nancy has her B.S in Exericse Science. She is a Greenville Fitness Trainer (online and in-person) as well as a 200 RYT.On this episode Nancy shares her way into the training space, how training and diet impact her mental health, what her brand Justbreathe represents, and she uses Yoga alongside lifting some heavy a** weight! Nancy is as humble as they come in this space and aims to disrupt the status quo of health and fitness!The best way to reach Nancy is to DM her at her social's below!@justbreathefitgvlThis podcast is sponsored by Myomuv:@myomuvhttps://www.myomuv.com/Newsletter: Access to weekly tips, content, offers, and happenings to help you muv better!

In EP 20 we are joined by Crossfit Potentia's very own Dillon Knezevich. Dillon is a L2 Crossfit Trainer and Coach and a local competitive athlete. We discuss how Dillon transitioned from a full time engineer to a full time Crossfit Coach. We discuss the evolution of Crossfit and it's impact on health and fitness. We talk about his journey as an athlete and his coaching style!You can find Dillon@CrossfitPotentia@Knezzy114

This was recorded BEFORE Chad's recent shows in which he took FIRST PLACE! We are so proud of his accomplishment and the process he took to achieve that goal! In this EP we discuss training for performance versus training for aesthetics. Exercise Order and if it matters. Defining Load, and of course life updates.ENJOY!

During this episode of the podcast we are joined by Myson Jones of Hoops University! We dive into some NBA playoff talk, evolution of the game, Myson's playing career, the vision and drive for Hoops U, and how he impacts the generation of tomorrow through a game he loves!@hoopsuniversitysc

On this episode of we are joined by Blakely Mattern of 11.11 Training. They specialize in small group and team training for girls soccer athletes  as well as adult training here in Greenville. Blakely discusses her athletic career and time at USC as well as playing professionally, the vision and purpose of 11.11 training, and more. Blakely was recently inducted into the USC Hall of Fame for her achievements in her college career and it's obvious she is an achiever by her words on this podcast. Give it a listen, enjoy! @eleveneleventraining_girls@eleveneleventtraining

On this episode of the podcast we welcomed Scott Kaylor of Zone Physical Therapy. Scott is a  Doctor of Physical Therapy and Board Certified Sports Specialist. We discuss:-Current Trends in Physical Therapy-The Role of Physical Therapy in Modern Healthcare-Using PRI as a method for screening and treatment of movement impairmentsand more!wwww.zonept.com@zonephysicaltherapy

Energy Systems are often a neglected aspect of training and programming. We bring recurring guest, Jakob Davis of The Nutrition Store, to take a deeper dive into how our bodies create and use energy.We discuss:-Do energy systems work in isolation?-Do anaerobic athletes need to train aerobic qualities?-Overrated and Underrated exercises...and a more! Be sure to follow Jakob@tns.ceo

Right back like we never left!In this episode we are joined by Greenville's Adekunle Olusanya. He discusses the origins of his name, how he was raised, his movement background, current platform and goals, and beyond! AK is one of the most motivating and inspiring trainers in the Greenville movement space! He is Co-Founder of Beatlete, a sports specific trainer, and a personal development coach! Instagram: @akthelimitlifter

In this episode we are joined by two non-Greenville natives and true friends of the podcast, Alex Adkins and Daniel England. Alex is currently in PA school and Daniel is currently in PT school.We discuss our friendship and how movement has been the focal piece of our bond. We talk about the importance of prioritizing movement for physical, mental, and social health. We take a look at current trends in healthcare and how they will leave their mark to be the difference. ...and more. The draft is our top 5 sport moments growing up. 

On this episode of the podcast we are joined by Jakob Davis. Jakob is the CEO of The Nutrition Store with locations in Spartanburg and Greenville. Jakob gives some insight into why he started a nutrition and supplement store and how they are different than some of the big chains. Jakob also discusses some important concepts of whey protein supplementation, proprietary blends, and supplements guy stigma.Give this one a listen and enjoy!

On this episode of the podcast we are joined by yoga instructor Karina Juca.Karina is a legit friend of the podcast and we are super excited to have her on. Topics Include:-Karina's current movement practice-Becoming a yoga instructor-Mastering Yoga-Yoga Misconceptions-The art of “coaching” YogaWe end the podcast with a draft of our Top 5 Fictional Character we would most like to be. (We all know who won this one_

During this episode of the podcast Hannah and I discuss: -The relationships between food and our emotions and how that can impact us.  Hannah  discusses how she manages working with her clients. -How do she about the macro coaches who largely base nutrition off of aesthetics?- Difference in eating for performance versus eating for appearance. How to blend the two? -Common male and female eating disorders and what she wishes the public knew about these disorders!and much more!You can find Hannah:hannahpruittnutrition@gmail.com@hannahpruitt44

On this episode of the podcast Dr. Bryan updates you on where he has been the last several weeks and what to expect moving forward.Bryan discusses:1) Celebrating Success and Reflecting2) How Rehab Programs Fail to Prepare You.3) Breathing

On this episode of the podcast we are joined by Motive Movement Co-Owners and American Ninja Warriors Brett and Grace Sims. We discuss:-Strength and Training for their sport.-Skill Development in Ninja Training and Parkour-How humility and failure is a necessary ingredient-Backgrounds and ways into this sport-Athletic qualities necessary to be successful in this sport.-What movement is.....and more!And our draft is our top 5 breakfast foods!

If you missed the instagram live discussion then here is your replay!In this episode Chad and I discuss powerlifting injuries and some interesting points on a Greg Nuckols study.We also discuss a recent Squat University post about spinal flexion. Should you fear spinal flexion?Is it avoidable?Are our spines strong? Does flexion cause pain?and more... so be sure to listen!

In this episode we are joined by professional strongman Gary Piotrowski and Coach Christy Senay.Topics of discussion include:-Strongman Events and Training Style-Demands of Strongman Training-Grocery Bills-Christy's Social Media Following and Platform-Spinal Flexion and Extension-Core Stability and more!And we end with our draft which was our top 5 cereals!

Dr. Blank is the medical doctor in a direct primary care model with Ember Modern Medicine here in Greenville, SC.In this episode Brian discusses his life before medicine and finding his way to the Upstate! We discuss benefits of a DPC model which includes:-unlimited access, same day visits, up front costs, and medical care centered around relationships. You can find Dr. Blank and Ember MD below:@embermodernmedicinewww.embermodernmedicine.com

Chad is Co-Owner of TriFit Barbell in Mauldin, SC. He is a strength coach and competitive power-lifer. On this episode we discussed:-Chad's origins into strength and conditioning and powerlifting.-What TriFit barbell is and what makes it so unique.-Defining Strength and why it matters.-What is a coach?-Favorite Cues for the big 3-Biggest Training FailAnd of course our draft! Which includes our top 5 PR songs!You can find Chad atIG: @coachchad07IG: @Trifitbarbell

Lindsey is the owner of HMF Yoga Studio in Greenville, SC. On this episode we discussed:-The origins of HMF-How HMF is yoga...but different. -How yoga fits into the health and wellness world.-Common misconceptions about a yoga practice and yoga class. -Owning your movement -Motion is Emotion.You can learn more and follow HMF here:https://www.hmfyogastudio.com/@hmfyogastudio

Matt is the Furman University men's basketball  and golf strength coach. On this episode we discussed-The Gonzaga-Baylor Championship game-Matt's prior athletic background and his way into his profession-Individual assessments and considerations for program design for the basketball athlete-Exercise ProgressionDo athletes lift on game days? -Lebron James Squat-Klay Thompson Injuries-What being a coach means.You can find Matt atIG: sc_aldredTwitter: SCoach_AldoYoutube: Matt Aldred 

In this episode we give you an idea of whats to come with The Greenville Muvs Podcast. Bryan introduces himself and talks about his story into the world of movement. We close the podcast with 5 reasons you should be using isometrics in your movement practice!IG: @myomuvIG: @bryanskeith