Podcasts about csu los angeles

With Julia Chiapella and Dion O'Reilly, Roxi Power discusses the just-published anthology she co-edited, Winter in America (Again: Poets Respond to 2024 Election (Carbonation Press 2025) with 100+ amazing poets. This urgent, lightning-fast book was a collaborative effort by 8 editors between election and inauguration day to capture feelings about and implications of this critical election. The call asked for compassionate but courageous poems that transform readers through visionary rather than didactic language. Editors Katie Sarah Zale, Paul E. Nelson, allia abdullah-matta, Gabriella Gutiérrez y Muhs, Robert Lashley, Roxi Power, CChristy White, and Theresa Whitehill spent long days over the holidays choosing a wide range of poems reflecting the editors' different poetics as well as national and international diversity of region, identity, style, and issues affected by this historic election including immigration, reproductive rights, climate change, white supremacy, and more. Publisher Greg Bem made the project happen fast. Along with our own poems, we discuss poems in the book written on election night “as the map turned red”, including “Election Night Blues” by Cassandra Atherton and Paul Hetherington; a poem about self-care and healing, “the-bigger-picture” by Dana Teen Lomax; and a poem by Martín Espada about freedom-seeking children playing soccer in detention camps.  Order Winter in America (Again here.  Listen to readings from our 1/19 and 1/20 launches on KPFK Pacifica Radio in Los Angeles, on Bibliocracy with Andrew Tonkovich on 4 Thursdays at 2:30, starting Feb. 5.  Join us at our launch events in Seattle (Feb. 4, Seattle U.); Tucson (Feb. 15, Gallery of Food;  San Francisco (March 1, Et Al and summer TBA, City Lights Bookstore), Los Angeles AWP (March 27, CSU-Los Angeles); Santa Cruz (April 1, Bookshop Santa Cruz and April 15, Inter Act, Satori Arts), Lit Balm Interactive Livestream (April 26 & 27 2pm EST), & more.

Send us a textMarielena Becerra and Jaime Alvarez are a dynamic husband-and-wife team whose journey is deeply rooted in resilience, cultural pride, and the power of community. Together, they have built a thriving legacy through their family-owned restaurants, Baja Cali Fish & Tacos and Girasol Cocina Mexicana, blending their personal histories and shared values into every aspect of their work.Born in San Gabriel and raised in El Monte, Marielena's childhood took a pivotal turn when her father moved their family to Guadalajara, Mexico, in search of safety from rising gang activity in the early 1980s. Spending her formative years in Mexico, she returned to the San Gabriel Valley at age 10, navigating the challenges of adjusting to a new language and culture. Her journey was one of perseverance, shaped by the unwavering support of her parents, educators, and peers.As a first-generation college student, Marielena earned her Bachelor of Arts in Communication Studies from CSU Los Angeles. She spent 17 years as an educator, guiding students and fostering a sense of belonging that helped them succeed in their college journeys. In 2022, she stepped into a new chapter, partnering with Jaime to manage their restaurants, where her passion for creating meaningful experiences shines.Jaime Alvarez, a proud Angeleno raised in Northeast Los Angeles, found refuge from the gang violence of his youth through his love of baseball. The discipline and commitment he developed on the field carried him through life's challenges, including a 17-year educational journey that culminated in a Bachelor of Science in Business from Cal Poly Pomona and an MBA from the University of La Verne.Driven by an entrepreneurial spirit, Jaime co-founded Baja Cali Fish & Tacos in 2017, growing the business to eight locations across Southern California. His vision expanded with the launch of Girasol Cocina Mexicana in Monrovia, a restaurant inspired by the flavors and traditions of Mexico, where food, music, and hospitality create an unforgettable dining experience.Together, Marielena and Jaime embody the values of hard work, family, and cultural heritage. Their journey has not been without challenges, including the impact of COVID-19 on the restaurant industry, but their faith and determination have guided them through adversity.Beyond their professional lives, Marielena and Jaime cherish their roles as parents to their children, Emma, Isabella, Julian, and Camila. They find joy in family walks, cheering on their kids' activities, and sharing moments of celebration. Jaime's love for baseball remains a lifelong passion, while Marielena enjoys self-care activities like crafting caramel apples and dancing with her husband.Their story is a testament to the power of perseverance, the importance of community, and the enduring strength of family. Through their restaurants and their lives, Marielena and Jaime continue to inspire others to dream big, embrace their roots, and work together to create something extraordinary.___________________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

PhD James Kelleher received his Bachelor's Degree in political science from CSU Northridge, magna cum laude, and received his Masters Degree from CSU Los Angeles where he was awarded the Alumni Certificate of Honor for outstanding work in political science. This episode will discuss witness testimony and its reliability in particular areas that the commission neglected when looking into areas of interest to the HSCA such as Jack Ruby and his connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

“We had Japanese faces but American hearts.”  So says our special guest Yoshio Nakamura, a Japanese-American born in California. Yoshio experienced first-hand the upheaval of World War II when Japanese-Americans were classified as enemy aliens.  He endured internment at Tulare Racetrack and Gila River Camp, facing humiliation and loss of freedom. Despite the injustice, he demonstrated loyalty to the U.S. by joining the Army, serving in the 442nd Regimental Combat Team. Nakamura participated in key battles in Europe, contributing to the unit's status as the most decorated in U.S. military history.  After the war, he pursued education and became an art teacher. Despite hardships, Nakamura maintains a positive outlook on life. Also joining us is Dr. Mitchell T. Maki is the President and CEO of the Go For Broke National Education Center, a non-profit organization dedicated to preserving the legacy and lessons of the Nisei (a person born in the US whose parents were immigrants from Japan) World War II veterans.  The mission of GO FOR BROKE is to educate and inspire character and equality through the virtue and valor of our World War II American veterans of Japanese ancestry. Dr. Maki is also the lead author of the award-winning book, Achieving the Impossible Dream: How Japanese Americans Obtained Redress, a detailed case study of the 1988 Civil Liberties Act.  Nearly fifty years after being incarcerated by their own government, Japanese American concentration camp survivors succeeded in obtaining redress for the personal humiliation, family dislocation, and economic ruin caused by their ordeal.  An inspiring story of wrongs made right as well as a practical guide to getting legislation through Congress, Achieving the Impossible Dream documents the redress movement from its earliest roots during World War II, the formal introduction of the idea in the 1970s, the Commission on Wartime Relocation and Internment of Civilians, the judicial battles during the 1980s, and the lobbying of the legislative and executive branches in the 1980s and 1990s.  In 2000, the book received the Gustavus Myers Outstanding Book Award which is given to books addressing bigotry and human rights in North America. Dr. Maki has held the positions of acting Provost and Vice president of Academic Affairs, Vice Provost of Student Academic Success, dean of the Colleges of Professional Studies and Health and Human Services (CSUDH), acting dean of the College of Health and Human Services at CSU Los Angeles and assistant professor in the Department of Social Welfare at UCLA.  As acting Provost, Dr. Maki provided academic and strategic leadership for CSUDH's five academic colleges which served over fifteen thousand students. Go For Broke – https://goforbroke.org/ Achieving the Impossible Dream – https://bit.ly/3H36KIm Thank you to Tobacco Free Adagio Health and UPMC for Life for sponsoring this event! #veteraninterview #greatestgeneration #wwii #happyhour #history #interview #veteran #veterans #veteransbreakfastclub #virtualevents #virtual #zoomevents #liveevents #webinar #militaryhistory #military #army #navy #marinecorps #marines  #coastguard #vbc #nonprofit #501c3  #vet #militaryhistory #usarmy #vietnam #usnavy #pilot #airforce #veteranowned #coastguard #aviators #militaryveterans #Iraq #vietnamveterans #veteransstories #veteranshistory #veteranshistoryproject #veteranstravel #veteranstrips #veteranshistoricaltours #veteransoralhistory #militaryretirees #armyretirees #navyretirees #warstories #airforce #vietnamwar #veteraninterview #greatestgeneration #wwii #ww2 #worldwarii #worldwar2 #war #americanhistory #oralhistory

James Kelleher received his Bachelor's Degree in political science from CSU Northridge, magna cum laude, and received his Masters Degree from CSU Los Angeles where he was awarded the Alumni Certificate of Honor for outstanding work in political science. James joins me again to cover the area of his book that deals with the murder of J.D. Tippit who was another alleged victim of Lee Harvey Oswald. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

Dr. Mitchell T. Maki is the President and CEO of the Go For Broke National Education Center, a non-profit organization dedicated to preserving the legacy and lessons of the Nisei (a person born in the US whose parents were immigrants from Japan) World War II veterans. The mission of GO FOR BROKE is to educate and inspire character and equality through the virtue and valor of our World War II American veterans of Japanese ancestry. Dr. Maki is also the lead author of the award-winning book, Achieving the Impossible Dream: How Japanese Americans Obtained Redress, a detailed case study of the 1988 Civil Liberties Act. Nearly fifty years after being incarcerated by their own government, Japanese American concentration camp survivors succeeded in obtaining redress for the personal humiliation, family dislocation, and economic ruin caused by their ordeal. An inspiring story of wrongs made right as well as a practical guide to getting legislation through Congress, Achieving the Impossible Dream documents the redress movement from its earliest roots during World War II, the formal introduction of the idea in the 1970s, the Commission on Wartime Relocation and Internment of Civilians, the judicial battles during the 1980s, and the lobbying of the legislative and executive branches in the 1980s and 1990s. In 2000, the book received the Gustavus Myers Outstanding Book Award which is given to books addressing bigotry and human rights in North America. Dr. Maki has held the positions of acting Provost and Vice president of Academic Affairs, Vice Provost of Student Academic Success, dean of the Colleges of Professional Studies and Health and Human Services (CSUDH), acting dean of the College of Health and Human Services at CSU Los Angeles and assistant professor in the Department of Social Welfare at UCLA. As acting Provost, Dr. Maki provided academic and strategic leadership for CSUDH's five academic colleges which served over fifteen thousand students. Go For Broke - https://goforbroke.org/ Achieving the Impossible Dream - https://bit.ly/3H36KIm Thank you to our sponsors: UPMC for Life: http://upmchealthplan.com/medicare Tobacco Free Adagio Health: https://tobaccofree.adagiohealth.org/ T o find out more information about the Veterans Breakfast Club and view our upcoming schedule of online and in-person events, visit our website at: http://www.veteransbreakfastclub.org/ #podcast #zoom #scuttlebutt #thescuttlebutt #humor #storytelling #headlines #news #oralhistory #militaryhistory #roundtable #navy #army #airforce #marinecorps #marines #military #coastguard #veteran #veterans #veteransbreakfastclub #vbc #nonprofit #501c3 #veterans #veteran #vet #militaryhistory #usarmy #army #vietnam #usnavy #navy #pilot #airforce #veteranowned #coastguard #aviators #militaryveterans #Iraq #vietnamveterans #veteransstories #veteranshistory #veteranshistoryproject #veteranstravel #veteranstrips #veteranshistoricaltours #veteransoralhistory #militaryretirees #armyretirees #navyretirees #warstories #airforce #vietnamwar #veteraninterview

James Kelleher received his Bachelor's Degree in political science from CSU Northridge, magna cum laude, and received his Masters Degree from CSU Los Angeles where he was awarded the Alumni Certificate of Honor for outstanding work in political science. James is back to discuss a few areas of the JFK assassination such as Jack Ruby and his appearances at parkland hospital and in the Dallas police headquarters, many witness statements that conflict with the official record. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

The Ethnic Studies dopeness keeps on coming! In our latest look at the growth and implementation of K-12 Ethnic Studies, we explore a university-school partnership focused on preparing current classroom teachers for excellent high school Ethnic Studies implementation. We're joined by Dr. Jason Kim-Seda, a researcher, instructor, and program designer for the College of Education at CSU Los Angeles whose work includes building capacity of Ethnic Studies teacher teams. He speaks with us about Ethnic Studies pedagogy and an innovative new program to support teachers in the Los Angeles area with implementation of Ethnic Studies called the Sal Castro Academy for Urban Teacher Leaders! But first, Jeff and Manuel take a look at recent headlines in education including a survey detailing teacher's views on school safety and an attempt in Oklahoma to legitimize religious charter schools. → Get your Teach the Truth T-Shirt here! → View this episode on YouTube! AGENDA 0:00 - Welcome! 7:48 - Teachers split on guns on campus 20:24 - Religious charter schools incoming? 35:19 - Dr. Jason Kim-Seda on Ethnic Studies prep 1:18:44 - Incarcerated college scholars DO-NOW STORIES: Teachers Agree on Most School Safety Issues, Except Guns RAND Survey: Teachers' Views on School Safety Approval of Nation's 1st Religious Charter School Will Spark Legal Battle SEMINAR: Dr. Jason Kim-Seda Sal Castro Academy for Urban Teacher Leaders CLASS DISMISSED: Officials from the University of New Haven and Yale held a special graduation ceremony inside a maximum-security prison in Connecticut. Get MORE All of the Above: - Website - Podcast on multiple platforms via Anchor - Podcast via Apple Podcast - Podcast via Spotify - Twitter - Facebook Page Theme Music by its tajonthabeat --- Send in a voice message: https://podcasters.spotify.com/pod/show/aota/message Support this podcast: https://podcasters.spotify.com/pod/show/aota/support

James Kelleher received his Bachelor's Degree in political science from CSU Northridge, magna cum laude, and received his Masters Degree from CSU Los Angeles where he was awarded the Alumni Certificate of Honor for outstanding work in political science. James is the author of "He Was Expendable: National Security, Political and Bureaucratic Cover-Ups in the Murder of President John F. Kennedy" looking at evidence and data that the Warren Commission left out and was found in later investigations. --- Support this podcast: https://anchor.fm/out-of-the-blank-podcast/support

Hey Sis! Have you ever wondered what it takes to be married? I wish more people talked about the actual WORK that's required and people were more vocal about the times that they wanted out. Is it tough? Sure! Is it worth it? Absolutely!   Trina's Bio Trina Rodgers is a powerful negotiator trailblazing the path for efficiency. Inquisitively conveying organizational information, Trina carries more than 20+ years of experience in logistics and risk management, quality assurance, contract negotiation and compliance while impactfully serving an array of sectors including corporate, non-profit, government, entertainment, and educational. A native to Los Angeles, CA, Trina embodies strategic leadership and effortlessly delivers maximum productivity. As Founder and CEO of the non-profit organization, Little Red Wagon, and Co-Founder of the marriage ministry, Steadfast Love, Trina is committed to overseeing efficiency within familial and organizational systems while delivering a professional client experience with exceptional service. Currently residing in Santa Clarita Valley, CA, with her husband, Sean, Trina proudly holds a Master of Public Administration from California State University (CSU) Northridge and a Bachelor of Arts in Social Work from CSU Los Angeles.   Key Takeaways: “Marriage is supposed to be a joint venture; It's supposed to be a partnership and it's hard to get to that place of unity and harmony if there's no communication.” - Trina Rodgers “In marriage, you really have to understand that you're on the same team, because sometimes what we tend to do is compete.” - Trina Rodgers “The same scenario can hit three different couples and each couple handle it totally differently.” - Trina Rodgers “The strength of a marriage is not measured in good times but in the bad times.” - Trina Rodgers   What's advice you would give to your sisters regarding marriage? It's important to get to the heart of the matter and make sure you're whole. Go to premarital counseling BEFORE setting a date. Key Discussion Points: 1.First 7 Years of Marriage - 2:34 2.Signs of Longevity - 8:48 3.What if I want Out? - 15:38 4.Love Languages - 29:40 5.Trauma - 35:08 Where to find Trina: Facebook: www.facebook.com/SteadfastLove Instagram: www.instagram.com/r.steadfastlove Website: https://rsteadfastlove.com   Follow me! Instagram: www.instagram.com/Taccarra_Renee Facebook Page: www.facebook.com/TaccarraRenee E-mail: hello@lettertomysister.com   Coaching Would you like to have a discovery call regarding my coaching services? Click here!   Journal I've also created a journal for you. Head on over to my Linktree!!    

In this episode, Dr. Zulma interviews psychiatrist Dr. Renee Garcia. Dr. Garcia has a bachelor's degree from CSU Los Angeles, MD from Loma Linda University School of Medicine, Keck USC. She also completed a fellowship in Psychosomatic Medicine at Stanford. She shares all about her upbringing, how she unexpectedly got pregnant during her senior year of high school, how she managed to get through college and into medical school even while raising her son, how she overcame discouragement about her chances to get into medical school, why she chose psychiatry, what it's like to be a psychiatrist at a large hospital, and what psychosomatic medicine is all about.

We all are aware of the ecological crisis we find ourselves in. This week we interview Dr. Amanda Romo, who is a professor and Director of the Learning Center at East Los Angeles College. Realizing the need to inform and educate the next generation on our world, she turned to the All Creatures Podcast as a learning tool for her students. In our interview, Dr. Romo talks about how she has integrated our podcast and using other tools to teach her students. She gives fascinating insight into how today's college students are not as aware about the planet's ecological degradation and how that knowledge can be integrated into any subject.  Dr. Romo started her education at Pasadena City College, and then transferred to CSU Los Angeles, where she got her bachelor's and master's in English literature.  She then did her doctorate in education at Arizona State University.  In addition to teaching English/Composition, she is also am the director of the Learning Center at East Los Angeles College. She describes herself as an armchair scientist, and she loves to learn and read about wildlife conservation.  She states, "The connection between wildlife conservation and climate change is a critical one, and it's a place where I see hope for the future.  I'm especially interested in what happens when young adults are exposed to or engaged in wildlife conservation and how that can make them better stewards of the planet.  I think that if we learn to love animals, and we want to protect animals, we will learn to protect ourselves." You can visit our website HERE

New #gradschoolfemtoring podcast episode this Friday! In this episode, we have another guest, Ana Barba, who discusses all about #findingmentors and building community as a #firstgenstudent. We discuss seeking multiple mentors for different types of support, finding mentors among peers, staff, and family, as well as how to build strong relationships and build your community over time. Ana Barba is currently a PhD Candidate in ChicanX Studies at UC-Santa Barbara. Her research project looks at the impacts of the use of metal detectors in K-12. She received her BA in Ethnic Studies from Humboldt State University (CSU) and a MA in ChicanX Studies from CSU- Los Angeles. She loves doing research, teaching, and most of all, mentoring the younger generation to get to where they want to go! She is also the founder of the Latina Chika Speaks Magazine and Podcasts where you can find different podcast shows and categories from which to read articles from. Tune in to learn more! ___ [ID: purple flyer with text that reads “The Grad School Femtoring Podcast presents: / 72: Finding Mentors and Building Community with Ana Barba / Follow @gradschoolfemtoring & @latinachikaspeakspods for more!” The flyer has an image of Ana outdoors wearing a yellow shirt with black polkadots and black pants. Her hair is down and she is smiling while looking away from the camera.] ___ #femtoring #mentoring #college #gradschool #gradlife #phdlife #highereducation #firstgen #studentofcolor --- Send in a voice message: https://anchor.fm/yvette14/message

Host Beto Durán travels up the 710 to visit the LAFC at their practice facility at CSU Los Angeles to record this episode onsite. Durán meets up with soccer reporter Kevin Baxter. Kevin sits down for a one-on-one interview with LAFC forward Christian Ramirez. Beto has some questions for Christian too, and then Kevin and Beto discuss the Women's World Cup, LAFC and the 3252 fans, the Gold Cup, and a few other soccer related topics. Kevin shares the history of an upcoming 50th anniversary of a significant game between El Salvador and Honduras (in LA on June 25th), and we open up the "Twitter mailbag" to take some questions.

In this episode, we are joined by Jeb Altonaga, Chief Operating Officer and Head of Marketing at Sandon Capital in Sydney, Australia. Sandon Capital is an Australian-based activist investment firm. Jeb is responsible for day-to-day oversight of the non-investment functions including Business Development, Technology, Operations and Investor Relations. Prior to his experience at Sandon, Jeb was a COO and executive director of an Asia based hedge fund, where he was responsible for risk management, compliance, & fund raising. He was also Senior Vice President for the Northern Trust Hedge Funds Services (NTHFS) division. He was a member of Northern Trust's Regional Management Team & Risk Committee. Also, we sat globally on the NTHFS Management and Executive Leadership Team as well as the Hedge Fund Services Risk Committee. Before his time in Asia, Jeb working in Chicago, for Citadel Investment Group, where he managed the BUC team and was responsible for all valuations, price verification, trading P&L, & risk sensitivity analytics. Additionally, Jeb helped design, test, & implement the middle office technology platform used by Citadel and clients of Omnium, which became NTHFS. Jeb holds a Bachelor of Science in Business Administration from CSU Los Angeles & a Certificate in Accounting from the University of California, Los Angeles.

Emily Moss, music education professor and chair of the Department of music at California State University, Los Angeles talks about training young music teachers and not allowing our ego to get in the way of our growth. Topics: Emily’s background, her current position, and her early years growing up in a small town north of Seattle, Washington where she played last saxophone and bassoon. How an experience playing David Maslanka’s Symphony No. 4 changed Emily’s view of the wind ensemble. The influence of Tim Salzman and the importance of singing and modeling for your students. The nature of the program at CSU Los Angeles and the emphasis on urban music education. Emily’s tips for young music teachers, dealing with fear of criticism, and thoughts for picking and programming music. Making mistakes is part of our growth and progress as music educators and why reflecting upon our failings helps us grow as people and musicians. Links: Emily Moss California State University University, Los Angeles Benjamin Taylor: Seeds of Glass James Barnes: Symphony No. 3 CBDNA Biography: Dr. Emily A. Moss is the Director of Bands and Director of Instrumental Music Education for the Department of Music, Theatre and Dance at California State University, Los Angeles. Her duties include direction of the Wind Ensemble and Symphonic Band, teaching undergraduate and graduate conducting, and instruction in instrumental music education methods. Originally from Seattle, WA, Dr. Moss earned her Bachelors’ degrees in music and music education at the University of Washington, studying conducting with Timothy Salzman and bassoon performance with Arthur Grossman. She taught middle school band and private bassoon lessons in Chandler, AZ and Seattle, WA for six years where her bands received honors and awards from regional and state festivals. While serving as a teaching assistant with the University bands at the University of Northern Colorado, she earned her Master’s degree in Wind Conducting and the Doctor of Arts in Music Education and Bassoon Performance, studying with Kenneth Singleton, Richard Mayne and Charles Hansen. As a conductor and clinician, Dr. Moss has been invited to guest conduct at middle schools, high schools and universities in multiple states across the country and regularly gives band clinics throughout Southern California. She is also an accomplished bassoonist, actively performing during her degree programs in Washington and Colorado, with the Conservatory Orchestra and other ensembles at Brooklyn College, and for student and faculty recitals at Cal State LA.

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/

Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of people including professional and recreational tennis players, triathletes, and cyclists, as well as recreational gym goers and sedentary individuals at TriFit in Santa Monica, California  He also teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. Links and Resources in this Episode http://www.eatsleep.fit/ https://www.instagram.com/eatsleep.fit/  

Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counselling process to achieve quality results. This includes an evidence-based approach to nutrition, practising concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. Classification of the different types of fasting methods What is research showing us might be the main benefits How to structure a fasting protocol in the real-world and within a normal schedule Time-restricted feeding research Does the timing of the feeding window matter? How feeding can entrain the peripheral circadian clocks Concordance and discordance between light/dark cycles and feeding windows Using longer fasts (multiple days) sporadically to enhance health

Episode 147: Sports dietitian Jeff Rothschild discusses how he implements the latest glycogen/carbohydrate availability research into pracitce with his endurance athletes, issues surround supplements on race day and how the menstrual cycle can affect programming and training performance. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and1797350_10151994670761359_1463077510_n food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. In this episode we discuss: How to translate the latest "train low" and "recover low" strategies into practice with athletes Supplementation for endurance athletes How to schedule your supplements/nutrition on race day How the menstrual cycle affects training and nutrition considerations

My guest today is Jeff Rothschild, a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. On this episode, Jeff gives our audience a ton of amazing advice about nutrition, sleep, meal timing, protein bars, supplements, and hydration. You will take your game to the next level if you follow Jeff’s tips about preparing your body to perform at its best. Jeff also has a fantastic website at http://www.eatsleep.fit and has authored several scientific papers that have been published in peer-reviewed nutrition and food science journals. He has presented his research at national nutrition conferences. Jeff spent five years as the assistant tennis coach at CSU Los Angeles and helped the Golden Eagles earn national Top-25 rankings each of those years. Jeff is also a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Jeff has competed as a cyclist and continues to play competitive tennis. Mike Bryan calls Jeff an encyclopedia of knowledge, and he proved it during our interview! Thanks to Jeff for speaking with me on The Tennis Files Podcast! Note: The medical and/or nutritional information in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding this information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A panel discussion in Persian with Maziar Behrooz (Dept. of History, San Francisco State University), Ali Farasati (Dept. of Urban Planning, CSU Northridge), Afshin Matin-Asgari (Dept. of History, CSU Los Angeles).

Welcome to another Wednesday with LIFE WORK BALANCES! Today I got to sit down with Diana Victa, who works as a Coordinator for the Cross Cultural Centers at CSU Los Angeles. We were introduced through mutual friend and former guest on the podcast Heather Lou, and it was really fantastic to get to know Diana, […]

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