Podcasts about nsca certified strength

Send us a textCoach Rasberry, is the Head Strength &Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate Chats where his guest list and conversations have been phenomenal. Rasberry is passionate in his pursuit of supporting coaches where he can as a member of the NHSSCA Advisory Board for the Tennessee chapter, his CSCS study guides and, his google sheets. Coach Rasberry has a Bachelor's of Science in Kinesiology and Athletic Training from Eureka College and is Science for Sport Sports Data Analyst, Critical Reload Specialist in Sport Nutrition, NSCA Registered Strength & Conditioning Coach, NHSSCA High School StrengthCoach Certified ,NSCA Certified Strength & Conditioning Specialist, USAW - Sport Performance Coach - Level 1, Reflexive Performance Reset - Level1, Teambuildr Sport Science Certifiedhttps://x.com/coachrasberry?s=21https://www.instagram.com/coachrasberry?igsh=MWJvNG4waXgxNmxkNQ==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

●YouTube影片● https://voh.psee.ly/7k8uff ●FB粉專影片 ● https://voh.pse.is/7k8ug6 本集主題：淬煉夢想：金牌教練曾自強拳力以赴的堅持與革命 訪問作者：曾自強 內容簡介： 奧運英雄見面座談會Coming Soon！詳見畢方文化Be fun臉書粉絲專頁 金牌教練曾自強、金牌選手林郁婷、金牌陪練員李承威，熱烈許願中，看看誰是大來賓！ ※隨書加贈巴黎奧運集錦珍藏書衣海報 「你專心訓練，其他我負責。」 一句話扛起外界所有輿論壓力，奪金背後是近二十年的砥礪與磨練！ 2008年，曾自強初來乍到鶯歌，當時的鶯歌國中沒有拳擊隊，更沒有拳擊教練，曾經為國家選手隊的他，懷抱著熱血與夢想進入了這個每天要往返一個多小時車程的小鎮國中。 從選手到教練，曾經有機會站上奧運殿堂的曾自強因為受傷而退役，相較於灰心喪志，他希望能將自己的夢想化為自己子弟兵的目標，有朝一日他的子弟兵可以代替他上場作戰，彌補他當年的遺憾。 16年過去，2024年，當臺灣的女兒林郁婷在不公平的質疑和諸多的壓力中，拿下臺灣拳擊史上第一面奧運金牌，曾自強當年的夢想成真了！接下來，他還要培育更多的林郁婷，為他們、也為自己，甚至整個臺灣，締造更多的紀錄與光榮。 本書將從曾自強2008年的篳路藍縷開始，將他在心態的建立與實踐，帶人與帶心的過程和關鍵等過程，以及如何將這些化為法國奧運的甜美果實。 作者簡介：曾自強 國手資歷 ．2004年雅典奧運資格賽國手 ．2004年第二十二屆亞洲盃拳擊錦標賽國手 ．2003年第十二屆世界盃拳擊錦標賽國手 ．2001年泰皇盃拳擊錦標賽國手 ．1996年第二屆亞岡杯國際拳擊錦標賽國手 國際證照 ．NSCA Certified Strength and Conditioning Specialist ．FISAF Certificate in Fitness（GYM）Instructor 拳擊證照 ．教育部學校專任運動教練證書（拳擊／國家級） ．中華民國體育運動總會國家級運動教練證（拳擊） ．中華民國拳擊協會國家A級教練證、A級裁判證 ．中華民國拳擊協會2004年雅典奧運資格賽國手證 ．中華民國拳擊協會第十二屆世界盃拳擊錦標賽國手證 ．中華民國拳擊協會第二十二屆亞洲盃拳擊錦標賽國手證 拳擊教練經歷 ．2024年巴黎奧林匹克運動會金牌（林郁婷、57公斤） ．2023年杭州亞洲運動會金牌（林郁婷、57公斤） ．2022年世界女子拳擊錦標賽金牌（林郁婷、57公斤） ．2019年亞洲女子拳擊錦標賽金牌（林郁婷、57公斤） ．2018年世界女子拳擊錦標賽金牌（林郁婷、54公斤） ．2018年雅加達亞運會銅牌（林郁婷、51公斤） ．2017年亞洲女子拳擊錦標賽金牌（林郁婷、51公斤） ．2017年波蘭國際女子拳擊邀請賽金牌（林郁婷、51公斤)） ．2016年世界女子拳擊錦標賽第五名（林郁婷、51公斤） ．2016年里約奧運亞大區拳擊資格賽第三名（林郁婷、51公斤） ．2013年世界青年拳擊錦標賽金牌（林郁婷、51公斤） ．2014年亞洲青年男子拳擊錦標賽國家教練 ．2013年世界青年女子拳擊錦標賽國家教練 ．2012年世界杯女子拳擊錦標賽國家教練 ．103年度全國總統盃拳擊錦標賽高男、女子組（四金、一銀）團體第一名、最佳教練獎 ．98學年度全國中等學校拳擊錦標賽國男組優秀教練獎 ．98學年度全國中等學校拳擊錦標賽國男、女子組（三金、三銀、三銅）團體第二名、團體第三名 ．98年全國總統盃拳擊錦標賽國男、女子組（二金、四銀、三銅）團體第三名、團體第四名 ．98年全國中等學校拳擊錦標賽國男、女子組（一金、一銅） ．97年全國總統盃拳擊錦標賽國男、女子組（二銀、二銅） ．96年全國總統盃拳擊錦標賽大專女子組（三金） ．96年全國大專盃拳擊錦標賽大專女子組（一金一銀） ．94年全國中等學校拳擊錦標賽高女組最佳教練 出版社粉絲頁： @畢方文化 Be Fun #李基銘 #李基銘主持人#fb新鮮事#快樂玩童軍 #廣播之神#廣播之神李基銘 YouTube頻道，可以收看 https://goo.gl/IQXvzd podcast平台，可以收聽 SoundOn　https://bit.ly/3oXSlmF Spotify　https://spoti.fi/2TXxH7V Apple　https://apple.co/2I7NYVc KKBOX　https://bit.ly/2JlI3wC Firstory　https://bit.ly/3lCHDPi 請支持粉絲頁 廣播之神：  / voh.god  李基銘主持人粉絲頁：  / voh.lee  李基銘的影音頻道粉絲頁：  / voh.video  -- Hosting provided by SoundOn

In this episode, hosts Amanda and Nick welcome Dr. Leada Malek, a physical therapist, to discuss various aspects of physical therapy, injury prevention, and the mental and nutritional factors that influence recovery. They explore the importance of prehab, when to seek therapy, the mental challenges athletes face during injuries, and the significance of nutrition in healing. Additionally, they touch on the topic of youth sports and the risks of early specialization. The conversation concludes with rapid-fire questions that reveal more about Dr. Malek's insights and experiences in the field. -------------------------------- (00:00) Introduction with Guest (04:11) Understanding Prehab and Injury Prevention (07:09) When to Seek Physical Therapy (18:55) The Mental Aspect of Injury (33:24) Nutrition and Healing (43:06) Youth Sports and Early Specialization (51:45) Interview Questions ---------------------------------- Leada Malek, PT, DPT, SCS, CSCSCredentials: Board-Certified Clinical Specialist in Sports Physical TherapyBio:Dr. Leada Malek is a Doctor of Physical Therapy and NSCA Certified Strength and Conditioning Specialist. She is passionate about delivering evidence-based care to active individuals while promoting fitness as a lifestyle for health and longevity. Dr. Malek serves as an adjunct professor of physical therapy at Samuel Merritt University and is the author of the ‘Science of Stretch,' published by DK Books. Her insight has been featured in numerous outlets including U.S. News, Oxygen, Women's Health, and TIME. Website - https://www.drmalekpt.com/ Instagram - Dr. Leada Book - Link ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Ryan Sanders - the sexy engineer about what inspired his transition from a career in civil engineering and project management to the fitness industry; his olympian relative; most common misconceptions about strength training and joint health; key lifestyle habits you believe are essehtial for living an abundant life and why he's known as the sexy engineer.Coming from a family background of amateur and professional athletes (including a Heavyweight Boxing Gold medalist in the 1952 Summer Olympics), Ryan was exposed to fitness at an early age. After leaving his professional career in Civil Engineering as a Project Manager, he applied some of what he learned from assessing/building civil structures to the human body.His primary expertise in the fitness field comes from his NSCA Certified Strength and Conditioning Specialist certification and work with the Athletic Truth Group (KneesOverToes Guy). His specific goal is to assist you with increasing your strength, improving joint ability, and establishing other key lifestyle habits to help you live an abundant life & maintain the activities you enjoy.Ryan lives with his wife Oliana in Denver Metro area, where they love camping, hiking, travels and EDM music concerts.To Contact:https://www.instagram.com/projectfreshcoachingIG: https://www.instagram.com/projectfreshcoachingTwitter/X: https://x.com/ryanesanders20LinkedIn: https://www.linkedin.com/in/ryanesanders/See Coach Lori Anne on her TV show "TAKE ACTION WITH COACH LORI ANNE" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV "TAKE ACTION WITH COACH LORI ANNE" every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. A Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Here is your access to Coach Lori Anne's Master Class:Vision & Goal Setting Master Class - Every First Friday of JanuaryActivation Board (vision board) Workshop - Every FebruarySpring into Action - Every AprilDream Big - Every NovemberA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostLori Anne De Iulio Casdia is America's #1 Take Action Success Coach & Strategist, an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success.Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams.Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALet's talk! Book your appointment here: Chat with Lori AnneLinksSUBSCRIBE TO MY YOU TUBE VIDEO➡️ https://www.youtube.com/@CoachLoriAnneFREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213TAKE ACTION WITH JET PROPULSION MASTER CLASS➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/take-action-with-jet-propulsionLINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM"➡️ https://www.amazon.com/Women-Dream-Lori-Iulio-Casdia/dp/1957124229/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1679081968&sr=8-1LINK TO RADIO SHOW "HEALTHY LIFESTYLE WITH LORI ANNE"➡️ https://ldcstrategies.com/healthy-lifestyle/CONNECT WITH ME ONLINE:➡️ My Website➡️ LinkedIn➡️ FB Profile➡️ FB Business Page ➡️ Instagram➡️ x/TwitterLori Anne "Coach Lori Anne" De Iulio CasdiaAmerica's #1 Take Action Success Coach & StrategistAward Winning Inspirational Speaker#1 International Best Selling AuthorTV Personality & Radio Show HostCertified Canfield Coach & Trainer™Founder of LDC StrategiesFounder of Soar to Success Programs & Take Action with Jet PropulsionCertified Canfield Train the TrainerCertified Canfield BootcampCertified Canfield MethodologyCertified Life CoachCertified Herbalist Certified Aromatherapist Certified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerYoung Living Brand PartnerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020 Awarded Power Women of the East End 2022, 2023, 2024Nominated Bethpage Best of LI Best Business Coach 2021, 2022, 2023 & 2024Who's Who of Professionals & Executives 2022Awarded Ones to Watch 2021 & 20222022 Women in Professional Services2023 Women of Distinction AwardBest of Nassau County, Honorable Mention, Best AuthorYou can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

Send us a Text Message.Coach Patrick is the Strength and Conditioning Coach at Seckinger High School. Prior to that he was at George Walton Academy, North Carolina Charlotte, Kennesaw State University, Youngstown State University, and Jacksonville University as well as spending time as an intern for the Jacksonville Jaguars, Graduate Assistant for Georgia Southern, and the MILB league for the Cleveland Indians and Detroit Tigers. Patrick is a graduate of Mount Union College where he earned his bachelor's degree in Exercise Science and a master's degree inKinesiology from Georgia Southern. He isConditioning Specialist (CSCS),NSCA Certified Strength and NSCA Registered Strength and Conditioning Coach with Distinction (RSCC-D*)  NSCA Tactical Strength and Conditioning Facilitator, Functional Movement Screen Certified – Level 1 (FMS),ISSA - Certified Sports Nutritionist (C-SPN)USAW – Sports Performance Coach (USAW)https://www.instagram.com/coachjgpatrick?igsh=bmkydWc4bDNwZHhuhttps://www.linkedin.com/in/johngpatrick?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://x.com/coachjgpatrick?s=21Stacking Losses BookStacking Losses https://a.co/d/6nhn69C ,https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In todays episode, Mark and I discuss maximizing performance for grapplers through S&C, training philosophies, relationship building, and things that grind our gears.Mark is the founder and owner of DiSalvo Performance Training, a personal training and strength & conditioning gym in Manhattan, NYC.He brings over a decade of experience training clients and athletes of all backgrounds. A graduate of Northeastern University, he's an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert with a specialty in combat sports. He's also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2).A lifelong athlete, Mark started playing youth hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade, before getting into martial arts. Mark is currently purple belt in Brazilian Jiu Jitsu, training regularly for 10 years.DiSalvo Performance IGhttps://www.instagram.com/markdisalvo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==DiSalvo Performance Training Substackhttps://markdisalvo.substack.com/Make sure to follow me on IG, YT, and TikTok @graybeardblackbeltIf you enjoyed this episode please consider rating it and leaving a review. It really means a lot.

Here's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. We talk about what is commonly called "the victim mindset" and how you break through it to improve your health, fitness, and entire life. Connect with Sherry and her latest work here: https://makepeacewithfood.com/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Can you believe it? We discussed tampons and periods LIVE from the Main Stage at the Vinfast IRONMAN World Championships!!Yes, that's right. In conjunction with the historic all-womens IRONMAN World Championship race in Kona, Feisty Media hosted three different panels relating to female athletic performance. In this session, Feisty Media host, Selene Yeager, welcomed a panel of experts on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day. The expert panel included:Erin Carson: Erin is a Health and Human Performance Specialist and Owner of ECFIT Performance Strength, NSCA - Certified Strength and Conditioning Specialist. Erin has also been awarded USA Triathlon Strength Coach of the Year.Erin has been a strength coach for many well-known stars of endurance sports, including Miranda Carfrae, Kara Goucher, Abby Stevens, Flora Duffy, and 4 out of the top 5 women at IRONMAN 70.3 World Championships in Finland were ECFIT Athletes!Lynda Rowan:Lynda started as an Event Director for triathlons and, inspired by the finish line excitement, she decided to try the sport herself and ended up with a podium finish in one of her early attempts. The rest is history as the story goes! As a dual citizen Australian and American, Lynda has competed in all distances: Sprint, Olympic, 70.3, and Ironman. She represented USA and Australia at ITU World Age Group Championships and has been a coach for 30 years.Megan Tobin:Megan is a multiple IRONMAN 140.6 and 70.3 finisher, 70.3 World Championship qualifier, and marathon swimmer. Megan coaches for TMT Coaching and the non-profit One with the Ocean. She also coaches for both Golden Gate Triathlon Club and the SF Triathlon Club. She is a certified short-course and long-course triathlon specialist and lives in Boulder, Colorado where she is also a women's specific training program specialist.Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Watch the Women of Kona Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY25 for 25% off at https://pulpculture.la/

Today I speak with Dr. Chloë Murdock, physiotherapist and expert bike fitter. Chloë's clinical expertise treating endurance athletes with orthopedic and pelvic floor dysfunction gives her a unique perspective as a bike fitter, and allows her to comprehensively assess and fit cyclists to their optimal position. As a former D-1 track and cross country athlete, her love for sport runs deep. She is a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coach.  Chloë shares many useful tips and tricks for both pregnant moms and this retuning postpartum. You don't want to miss this episode!Time Stamps 1:00 introduction 2:08 pelvic floor and cycling 3:40 discomfort in the saddle 12:25 differences in bike shorts 14:10 triathlon versus cycling shorts 16:20 returning to cycling postpartum 20:30 peloton during pregnancy 22:40 increase in women in endurance sports 26:10 most common issues seen 28:10 ins and outs of a bike fit 35:45 working with pregnant and postpartum athletes 38:28 common mistakes with bike fits 44:20 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH CHLOË IG: https://www.instagram.com/chloe_murdockpt/ Website: https://www.chloemurdockpt.com/ The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This week, during a special educational session at the Vinfast IRONMAN World Championship, Feisty Media hosted a panel discussion on the main expo stage on harnessing your female physiology, both physical and psychological. In addition to understanding your body and seeking professionals who understand female athletes, the panel also discussed the mental aspects of racing as a woman - from battling imposter syndrome to developing a mental race strategy for the best performance on race day. Hosted by Feisty Media's Selene Yeager, the expert panel included:Erin Carson: Erin is a Health and Human Performance Specialist and Owner of ECFIT Performance Strength, NSCA - Certified Strength and Conditioning Specialist. Erin has also been awarded USA Triathlon Strength Coach of the Year.Erin has been a strength coach for many well-known stars of endurance sports, including Miranda Carfrae, Kara Goucher, Abby Stevens, Flora Duffy, and 4 out of the top 5 women at IRONMAN 70.3 World Championships in Finland were ECFIT Athletes!Lynda Rowan:Lynda started as an Event Director for triathlons and, inspired by the finish line excitement, she decided to try the sport herself and ended up with a podium finish in one of her early attempts. The rest is history as the story goes! As a dual citizen Australian and American, Lynda has competed in all distances: Sprint, Olympic, 70.3, and Ironman. She represented USA and Australia at ITU World Age Group Championships and has been a coach for 30 years.Megan Tobin:Megan is a multiple IRONMAN 140.6 and 70.3 finisher, 70.3 World Championship qualifier, and marathon swimmer. Megan coaches for TMT Coaching and the non-profit One with the Ocean. She also coaches for both Golden Gate Triathlon Club and the SF Triathlon Club. She is a certified short-course and long-course triathlon specialist and lives in Boulder, Colorado where she is also a women's specific training program specialist.Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out. Sherry's passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday.  The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal.  She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis. Through private coaching, her signature online coaching programs, "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals athletes.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.  “Overcoming the obstacle first starts with changing our belief systems,” she says. “If we think we can't, then we will always be right.” Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, and Mission Matters. What We Discuss In This Episode: Sherry shares her powerful journey where for the first few years of being a gym owner, she felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat.  But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be. Sherry refers to her clients as “Athletes,” helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment.  She helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. We discuss “Fat Loss 101”, which is a big thing for women in perimenopause, even postmenopausal. Mindset definitely plays a role. Sherry loves this topic as she's often asked, “How do you eat? How do you count your calories? What are your macros? Or what are your what is your exercise?” Sherry is an intuitive eater, an intuitive mover, and an intuitive exerciser. When we're focused on diet, and especially if we're following an app or we're following a particular handout that our nutritionist gave us, we're bypassing the body's natural intuitive cues as to when we should eat, how much we should eat, and when we should stop eating. In North America and in Western societies where we have the most abundance of foods, and we have the most abundance and information -- and the most abundance of different types of diet, it's interesting that we're the ones struggling the most with disease. We're the ones who are struggling the most with overweight and with health. Why is that? Because we are so confused. Fat Loss 101 has to start with releasing diets because diets don't work. What does work, though, is starting to add habits that align with your lifestyle that you can find them sustainable over time. With a diet mentality, we usually have the mindset of, “Oh, I can't have cake this week, because I'm on a diet,” or  you go to a barbecue, and it's “I can't have that glass of wine, or I can't have a  second helping of food because I'm sticking to the macros on my app.” Whenever we say the word can't in our mind, what we're really saying is that we want it, but we're not allowing ourselves to have it.  So, ditch diets & start to incorporate habits that are sustainable. Sherry says one of the best habits, that is really the gift that keeps on giving, is walking. All you need is a pair of shoes, you go outside, you connect with nature, you disconnect with the electronics, everything else at home. And as you're walking as you're moving, it is such a low intensity movement, that it's not going to stress the joints, and it's going to just give you pleasure. We also talk about hormones – the two most important hormones relating to weight are insulin and cortisol. Sherry shares what they are, what they do, and the impact on our lives if they're out of balance. Also, when we're stressed, it's hard to fall asleep, or when we've watched a movie or watch news that's extremely disturbing, it starts to impact the rest of our day and gets in the way of our sleep. When we sacrifice our sleep, and we don't get proper rest and restful sleep, what ends up happening is we start to deeply even imbalanced the hormones and start on that vicious cycle of cravings and hunger. We touched on intermittent fasting – a huge topic in the health and wellness space right now -- and how we can receive benefits from intermittent fasting in as little as 12 hours. “The sky's the limit. If you believe, and begin, you will become." - Sherry Shaban    Free Resources from Sherry Shaban: Get your free YouTube workouts, and free meal plan download here:  https://www.sherryshaban.com/transform.   Connect with Sherry Shaban Website: https://www.sherryshaban.com     Instagram:  https://www.instagram.com/sherryshaabanfitness Facebook:  https://www.facebook.com.sherryshabanfitness LinkedIn:  https://www.linkedin.com/in/sherryshabanftiness Podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:  MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.  Say goodbye to brain fog Have fewer hot flashes  Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Do your kids play sports? Are they active kids? Well if so, you are going to love to today's conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured? My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free. Jennifer Tirillo is a licensed and board certified athletic trainer, NSCA Certified Strength and Conditioning Specialist, Functional Range Conditioning Movement Specialist, and 200 RYT yoga instructor. She is the owner of Concentric Care & Wellness, located in central CT.Part 1 Covers:--How to live to prevent injury--Dynamic Stretching to prevent injury--RICE...and it's surprising changes!Part 2 Covers:Injury Prevention for Specific SportsLower Body intensive (Women's Lacrosse, Soccer, BasketballUpper Body intensive (Baseball, Softball, volleyball)Full Body Equipment (Football, Ice Hockey, Men's Lax)Concentric CareConnect with Jenn Tirillo on IGConnect with Jenn Tirillo on FBConnect with Jennie on IGConnect with a Healthy Living Community

Blood Flow Restriction Training (BFR) is becoming such a common way to improve strength in the rehab and sports performance world, but is also often used incorrectly.  If you're a runner coming back from injury or attempting to gain strength while decreasing fatigue, this podcast episode is for you! In this episode, physical therapist, Dr. Scott Greenberg discusses…What is Blood Flow Restriction Training?Why Should Runners Care About Blood Flow Restriction Training / What Are the Benefits of Blood Flow Restriction Training?What Type of Runner Can Benefit From Blood Flow Restriction Training?What Are The Parameters When Using Blood Flow Restriction Training?Blood Flow Restriction Training As We AgeScott holds a Doctor of Physical Therapy from Slippery Rock University, a Master of Business Administration from American Military University, and a Bachelor of Science in Exercise and Sports Science from the University of Florida. He has worked with the University of Florida Gators, professional athletes, and Olympians for over 20 years. He specializes in running medicine, injury prevention, rehabilitation, sports testing, and sports performance. He is a skilled leader and communicator with extensive business and management expertise. Scott is the Manager of Operations for the Department of Rehabilitation at UF Health and the Director of their sports and orthopedic physical therapy residency programs. On the national and state levels, he is a sought-after, dynamic educator. Scott is a NSCA Certified Strength and Conditioning Specialist and a Specialist in Endurance Running through USTFCCCA. He is also the Membership Chair of the American Academy of Sports Physical Therapy and was previously the Chair of their Running Special Interest Group. Scott enjoys sharing his knowledge through his teachings in continuing education courses on topics such as running medicine, strength and conditioning, and blood flow restriction.Connect with Dr. Scott Email:  greeniedpt@gmail.comScott's Website https://runsaferunfast.comInstagram:@scottgreenberg.dptConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Are you one of many people struggling to overcome health and fitness obstacles?  Have you ever wanted to unplug from diet culture? If that is the case, this episode is for you!You'll be able to learn how intuitive eating and workouts help you shift your mindset and build a lean body to become the best version of yourself.It will undoubtedly transform you from the inside out.Join the interview with Michael Rearden and Sherry Shaban as they talk about intuitive eating and transforming your mind and body to become unstoppable in any aspect of your life.ABOUT MY GUESTSherry Shaban is a Montreal-based podcaster, YouTuber, and fitness and life coach. She is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. Sherry's passion for helping others through their health & wellness transformation journey stems from her trials and tribulations. At 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday.  The second surgery in 2012 came when she opened her first CrossFit gym in Montreal.  She was rushed to the hospital by ambulance, where she discovered she was just 2 millimeters away from paralysis. Sherry has made it her life mission to help others do the same: releasing self-doubt, creating a new belief system and athletic identity, and becoming the person they are always meant to be.Make sure to LIKE, COMMENT, SUBSCRIBE/FOLLOW, & SHARE this video.Sherry ShabanWebsite: https://www.sherryshaban.com/Facebook: https://www.facebook.com/SherryShabanFitnessLinkedIn: https://www.linkedin.com/in/sherryshaban/Instagram: https://www.instagram.com/sherryshabanfitness/Youtube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktwTiktok: https://www.tiktok.com/@sherryshaban_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview & Follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Interested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com#healthandfitness#lifecoach#mindset#intuitiveeating#transformationSupport the show

Lifestyle therapy, inlcuding nutrition, exercise, and behavioral health, is crucial for improving our patient's health and wellness, and is the cornerstone of obesity management. However, many clinicians struggle with finding the time, or having the resources to offer intensive lifestyle therapy.  In this week's episode, Karli speaks with Zach DeCoster, an exercise specialist and manager at Revolution Physical Therapy and Weight Loss, where they collaborate with healthcare providers to offer the lifestyle therapy components of obesity care. They discuss the importance of comprehensive care, individualizing care, overcoming barriers to care, and their visions of the future of obesity management.  Zach DeCoster is the Weight Loss Program Manager at Revolution Physical Therapy and Weight Loss , where he manages a multi-disciplinary team of physical therapists, registered dietitians, and licensed clinical social workers and therapists across 13 locations throughout the Chicagoland area. Previously, he was the Fitness Operations Manager at Elevated Living where he organized fitness programing and events in over 120 residential high rises across 12 states. He graduated from Loyola University of Chicago with a Bachelor of Science in Exercise Science with minors in Biology and Anthropology, and he is an ACSM certified Exercise Physiologist, an NSCA Certified Strength and Conditioning Specialist, and an NCSF certified Personal Trainer.Facebook: https://www.facebook.com/RevolutionPTWLSupport the showThe Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Coach Chris Mileski talks with host Jason Shupp about his origin story and evolution into the fitness and coaching space. Chris takes us through the incredible and diverse fitness/wellness/coaching opportunities he pursued, often simultaneously, that shaped him into the elite-level expert he is. He also shares his passion project and putting more kids on bikes at https://missourimtb.org/.Chris Mileski is the VP of Field Operations, joining NICA National after founding the Missouri Interscholastic Cycling League in 2018. A veteran of the United States Marine Corps, Chris graduated from the University of Arizona in 1997 and went on to a diverse career in the health, wellness, and sports performance industry. He's spent much of his career working with a myriad of professional and Olympic athletes, spent time with IMG on the Women's Tennis Association Tour, worked with USA Track & Field, and finally owned and operated an elite training center of his own to continue his focus on sports performance, physical therapy and endurance coaching.In 2009, Chris began a six-year tenure as Program Director and Head Coach of the nationally ranked division I cycling team at Lindenwood University. After winning 7 national championships at the school, Chris was elected to the Lindenwood Sports Hall of Fame in 2020. Chris continues to coach athletes worldwide, including SoCal NICA alum and 5-time collegiate national champion Hannah Rae Otto.Chris is a USA Cycling Level 1 Coach, USA Track & Field Sprints/Hurdles Coach, NSCA Certified Strength & Conditioning Specialist, BICP Level I Instructor, and a NICA Level 1 Coach.Chris currently resides in the St. Louis metropolitan area. In his spare time, he loves riding bikes with his wife Kerri and son Kolce and spending time with their two doods, Ben and Nash.To learn more, visit:linkedin.com/in/jason-Shupp-18b4619bListen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Max Schmarzo! Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you! In this episode we go over: The BIGGEST principles when it comes to determining your training program. How physics can make you stronger and more explosive. Introduction into building explosive power and elasticity. How getting strong in powerlifting is really just like making a pizza. Why specializing is the name of the game. and we figure out who is the weird old due shooting free throws... Follow Max at his Instagram https://www.instagram.com/strong_by_science/ Follow to join The Edge U to get an upper hand on sports performance. https://theedgeu.com Join Max's training group "Always an Athlete" here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Episode 53 brings us to the start of the second year of the Wellness Paradox Podcast, hard to believe it's already been a year!Episode 53 represents the reflections Wellness Paradox host and creator, Michael Stack, on what he learned in year one. As you'll hear him discuss in the episode, many important lessons were learned, some questions were answered, and many new questions were generated. In his reflection of year one, Michael highlights the many things he learned (along with all of our listeners) on how to move towards addressing the wellness paradox. This episode will be a great look “under-the-hood” of the learning and thinking behind the man who is looking to solve one of the most pressing health problems of our time; the Wellness Paradox. It will be a great review of the year, providing actionable takeaways, and even looking onto the horizon to year number two and beyond. Please enjoy Michael's thoughts, and as he urges, find something that resonates with you and take action! Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/53  Our Guest: Michael Stack, CSCS ACSM-EIM IIMichael Stack is the founder and CEO of Frontline Fitness Pros. He is also a clinical professor for the University of Michigan's School of Kinesiology. He is the creator and the host of the Wellness Paradox, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a  fitness company that is making the transition to a medical fitness .Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is an ACSM Exercise is Medicine Level II practitioner (ASCM-EIM II), an NSCA Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.Michael received his undergraduate degree from the University of Michigan's School of Kinesiology in 2004 and is currently a Master's of Public Health (MPH) candidate at the University of Michigan, with a specific concentration in health behavior and health education.Michael is a board of directors' member for the Michigan Fitness Clubs Association. He sits on the University of Michigan's School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. He is a member of the American College of Sports Medicine's Strategic Health Initiative on Health Equity. Finally, he is a member of the executive leadership team for American Heart Association's Heart Walk.Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Derek Hansen is one of very few expert in using electronic muscle stimulation. WiseAthletes talks to Derek to finally understand how to get real benefit from your EMS unit. Welcome back to the Wise Athletes podcast.  Today on episode #66, I talk with Derek Hansen, a Certified Strength and Conditioning Specialist who has been using EMS or Electronic Muscle Stimulation as a part of his work with athletes of all ages seeking to recover from injury and surgery as well as seeking additional performance advantage. I have owned and used an EMS device for years without really knowing what I was doing, so I decided to find out how it is done. Join me as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way. Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medallists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports. Provided below are some of Derek's key qualifications, credentials and designations: NSCA Certified Strength & Conditioning SpecialistNSCA Provincial Director for British Columbia – 2006 to 2010NCCP Level 3 Track and Field Coach – Sprints and Hurdles EmphasisNCCP Level 2 Olympic Weightlifting CoachCourse Conductor for the National Coaching Institute (NCI) Vancouver for Strength & Conditioning and Recovery & RegenerationHead Strength and Conditioning Coach for Simon Fraser University in British Columbia, CanadaSport performance consultant, sport technology advisor and rehab specialist for a number of teams in the NFL, NBA, NHL, MLB, MLS and NCAA Division I college sportsPresenter, workshop leader and lecturer at major international conferences on various topics relating to sport performance, rehab and sport technologiesSpeed, strength & conditioning consultant – Cycling Canada – BMX and Track Cycling – 2013 to presentSpeed, strength & conditioning consultant – Speed Skating Canada – Long Track preparations for the 2010 OlympicsPast Recruitment & Athlete Development Coach – Vancouver Region – for Bobsleigh CanadaHead Coach – Metro Athletic Club – Track and Field – 2001-2009Head Strength & Conditioning Coach – Canadian Men's Field Hockey Team – 1999-2004Head Strength & Conditioning Coach – Canadian Olympic Women's Softball Team – 2001-2004Consultant – BC Basketball/Basketball Canada – Centre for Performance Youth Development – 2001-2008 If you would like more information on Derek's qualifications and experience, please e-mail him at derek@strengthpowerspeed.com and he would be happy to send you his curriculum vitae. Instagram: @derekmhansen

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Hose draggers know fitness and thats what this episode is about!Aaron Zamzow has over 15 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, an IAFF/IAFC Peer Fitness Trainer and a Precision Nutrition level 1 coach. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL and NHL. He is the author of The Ultimate Fire Rescue Athlete Workout and other fitness programs catered toward Fire Rescue Athletes and has recently been published in Firehouse, Fire Rescue Magazine, Firefighter Nation and in numerous other fire publications (Lexipol, Target Solutions, Size-up Magazine). He has appeared on numerous podcasts and television programs and presents to Fire Departments all over the country. He is on a mission to help 100,000 firefighters EMTs and medics get “fit for duty.” Website- FireRescueFitness.comWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bridgett Finn AND Lindsey Topper to discuss their time playing college soccer together, going viral on TikTok while in college, what it was like having Dan as a Resident Assistant in college, and so much more! Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. She is currently finishing her Master's Degree from Liberty University in Exercise Science and Wellness with a Fitness and Performance Concentration. Lindsey played college soccer at Lebanon Valley College with her roommate Bridgett Finn. Bridgett was the reason I transferred to LVC. During Lindsey's first year living with Bridgett, she was fortunate enough to have Dan as her Resident Assistant. For more on Bridgett and Lindsey, you can find them on Instagram @bridgettfinn ... @coachingbybridgett ... @lindseytopper You can also find them on TikTok @bridgettisfinne and @lindseytopper To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

For those with autism, exercise goes beyond the health-related benefits. Today's episode features David Geslak, a published author and subject matter expert who is passionate about educating fit pros about the benefits of exercise for people with autism.  The expanding research reveals that exercise can increase attention span, reduce stress, enhance language development and reduce stereotypical behaviors. And this community needs your guidance! Geslak, who has trained professionals around the world, will teach visual strategies, exercises and structured routines so you can have a profound and positive impact on this growing community. In addition to speaking and writing on the topic, he also has a TV show called “Coach Dave,” on the Autism Channel. In collaboration with the National Center on Health, Physical Activity and Disability, David created an autism exercise video series that now has more than half a million views. He graduated from the University of Iowa with a degree in health promotion and is an ACSM-certified exercise physiologist and a NSCA-Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.  Connect with David Geslak FB: David Geslak IG davidgeslak LI: davidgeslak   Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, discounted health and liability insurance, business tools to help you grow your business and save time, and so much more! If you'd like to explore everything that's packed into an IDEAfit+ Membership, call one of our Inspired Service Representatives today at 1-800-999-4332 extension 7 or visit ideafit.com.   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this episode the boys sit down with Arlo Gagestein to discuss Human Trafficking. Arlo is an NSCA Certified Strength and Conditioning Specialist, a gym owner, and author of Warrior Core: Core Training Secrets for the Modern Combat Athlete and Battle Tested: Training Like Your Life Depends on It, which was released on Veteran's Day 2016 (November 11). Arlo recently hosted a fundraising event for Operation Underground Railroad. O.U.R. has made a significant impact in the fight to end sex trafficking and sexual exploitationby rescuing and supporting thousands of survivors in 28 countries and 26 U.S. states. https://ourrescue.org/ https://www.facebook.com/Competitive-Edge-Fitness-115272125169180/ https://www.youtube.com/channel/UCO_JtPdlzNTVnas7HdxIg5w  

Show Notes:Thanks so much to Aaron Zamzow (aka “Zam”) for taking the time to join me today. What a gift! Zam is the owner of Fire Rescue Fitness, with a background in personal training and then experience in the fire service. He has blended these pieces to create intentional fitness program to develop functional fitness tailored to the needs of the job. Today we connected to chat about the impacts of fitness on brain health. We dig into the challenges and barriers that get in the way of prioritizing fitness, ways to circumnavigate these barriers, and tools for implementing meaningful change to give our brains their best chance. He breaks it down in some really straightforward and totally do-able steps that you are going to LOVE. A little more about Zam:Aaron Zamzow has over 18 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, a Precision Nutrition Practitioner, and an ACE Peer Fitness Trainer.  He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL, and NHL. He is the author of numerous fitness programs catered toward Fire Rescue Athletes (firefighters, EMTs and medics). He has recently been published in and writes for Firehouse, Fire Rescue Magazine, Lexipol, FR1 and numerous other first responder publications. He has consulted with numerous departments on the best practices for firefighter fitness and has also managed personal training departments and teams for some of the largest health club chains and fitness businesses. He is excited to bring his enthusiasm and knowledge of the fitness industry and fire/ ems service to the program.  Aaron (Zam) is on a mission to help transform, motivate, and educate 100,000 firefighters, EMTs, and medics to get “fit for duty.”Check out Zam's programs! Learn more about Fire Rescue Fitness here, and try out the 28 day free trial here. Check out Zam's blog resources listed below under “Additional Resources”.Episode Challenge:Choose one of the stand-out suggestions that Zam offered in our conversation today and make a plan to implement is starting NOW! If you want to dive deeper into broadening your wellness repertoire and really digging into building your brain and your reserves, invest in you! Take a look at the Beating the Breaking Point online resilience training program that I developed tailored to support the key needs of First Responders and Front Line Workers in reducing burnout and enhancing sustainability. Don't forget, from now until Thursday November 11th, we are offering Beating the Breaking Point for $100 off! This is the last chance to register for the program at reduced cost for 2021, and I hope you choose to invest in you and your sustainability by joining. I carefully crafted this program and tailored it to the needs I heard arise most frequently from my clients. The things they wished they had known sooner, the things that might have helped prevent them from landing in MY office – that and more is what you'll find inside Beating the Breaking Point. If you don't know a lot about the program, the quick recap is that it's a 7-week online training designed specifically for First Responders and Front Line Workers. It develops tools for resilience while acknowledging the ways in which your job isn't like other jobs. The program includes a thorough and comprehensive workbook designed to help you personalize the information and put together a rock solid plan for sustainability, and if you're not sure if it's right for you, it's ok, because we back it with a 30-day money back guarantee. You can learn more about the program and all the details at here and register here using coupon code BTBP100OFF. Additional Resources:Check out Zam's programs! Learn more about Fire Rescue Fitness here, and try out the 28 day free trial here.Check out some of Zam's blog posts on topics related to our conversation today…20+ Reasons First Responders Should WorkoutHealthy Nutrition Leads to More Resilient First RespondersThe 5 Fitness Tips Every First Responder Needs to FollowConnect, Rate, Review, Subscribe & Share!Connect with me on Facebook and Instagram, or email me at support@thrive-life.ca. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.

We are excited to be joined by Dr. Erik Meira, DPT. Erik is a consultant physical therapist in Portland, Oregon. He is a Board Certified Sports Clinical Specialist and an NSCA Certified Strength and Conditioning Specialist with extensive experience in the management of sports injuries at many different levels. He also created and oversees the PT Podcast Network. In today's episode, Elliott and Ben sat down with Dr. Meira for a lengthy session. Topics include incorporating evidence into practice, understanding patient values and how this sits in the evidence based funnel, and then dives into some pragmatic information on ACL and patellofemoral pain management, including conditioning and testing methods. Finally, we hear a great take on how economics and incentives may be barriers when it comes to offering high quality and ethical therapy. Evidence Based Funnel Pre-Print: https://osf.io/preprints/sportrxiv/kr6aq/ Website: https://thesciencept.com/ For more information and resources, be sure to visit us at www.thearme.ca  Intro and outro music "Overjoyed" by Lakey Inspired: https://soundcloud.com/LAKEYINSPIRED 

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he changed his thinking around nutrition for training and performance to develop concepts around nutrition periodisation and metabolic efficiency. Mikki and Bob discuss what being'metabolic efficient' actually means and how to integrate this into training and racing for optimal health and performance.Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team.Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach.  Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. He has a true passion for food and this has led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: Birota Foods and All Around Snack Co.Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures.Bob can be reached at: https://www.enrgperformance.com/Bob's books on Metabolic Efficiency, fuelling for specific sports and sodium/caffeine protocols: https://www.enrgperformance.com/ebooksMikki's linkshttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today, we have Ashley Brodeur of Active Lifestyle Fitness. Ashley is an Exercise Physiologist and an NSCA Certified Strength & Conditioning Specialist. She is also a Fascial Stretch Specialist L3, Reiki Master, Certified Aerial Yoga Instructor, and a YMCA Pilates Instructor. In this episode: 00:49 – How Ashley got into fitness? 03:17– What led her into getting her own studio? 08:19 – When did Ashley open her company? 11:09 – Active Lifestyle Fitness schedule of classes. 12:04 – Aerial yoga. 15:34 – What is fascial therapy? 20:31 – How do fascial stretch therapy works? 28:37 – The importance of educating the client. 32:18 – Community inside Active Lifestyle Fitness For more information about Ashley, visit her website at Active Lifestyle Fitness LLC Her email address is ashley@activelifestylefitness.com Linked In: https://www.linkedin.com/in/abrodeurpt/ Book finds: Essentials of Strength Training and Conditioning by G. Gregory Haff The Go-Giver by Bob Burg, John David Mann --- Send in a voice message: https://podcasters.spotify.com/pod/show/move-well-radio/message

Everyone needs a little summer break, even podcast hosts! So this week we are re-posting this excellent episode with physical therapist Chloe Murdock from fall 2020. Enjoy! It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It's common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there's more to it than Kegels—in fact, in some cases they can make it worse. Chloë explains that there's more to your core than your abs and obliques and how muscle imbalances and weaknesses in key parts of your core, which includes your pelvic floor, can lead to leaking, especially in active women. She talks about the importance of deep breathing and other exercises to improve pelvic health, decrease stress, and help stop incontinence. She is a doctor of physical therapy, a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coach based in Zurich, Switzerland. You can find out more about her work at https://www.chloemurdockpt.com/meet-chloe

Are you ready for a new way of thinking about your body and movement? To shift your mindset around exercise away from trying to fit a certain mold? How to find JOY in your body and your life?Then we'd like to introduce you to mindset and movement coach Megan Byrd of All Kinds Strength. Megan is a NSCA-Certified Strength and Conditioning Specialist as well as a self-described “self-help junkie turned life coach.” Her approach to coaching is to harness both mindset and movement to help people live more deeply in their joy. In this episode, we're talking about breaking free of the constraints of diet culture and the fitness industrial complex, how to heal your relationship with movement, and how to develop a mindset that supports a healthy body, mind, AND spirit.For links to Megan's platforms, episode transcript, and show notes, visit futureregretspodcast.com/68

Dan Burnett is not just a Ranger but he also founded his fitness Company ‘Train Like a Ranger' in which he is certified as a NSCA Certified Strength and Conditioning Specialist, ISSA Certified Sports Nutrition Specialist and Athlete. Dan also holds a Bachelor of Science in Kinesiology with a minor Biology and has been in this industry for years.Dan not only helps future Rangers trying to make it to Ranger Regiment but he is able to create a training plan for any selection process our Military has to offer or if you are just wanting to get a custom workout plan tailored just for you he is able to make that happen also.Dan and I talk about what made him decide to go to Ranger Battalion and we also both tell what was going through our minds when we first got to Ranger Battalion. We talk about RIP vs RASP and both our personal experiences and I share my opinion on the benefits of Ranger Regiment making the move to create RASP.Dan shares with me why he created ‘Train like a Ranger' and he also shares what he has coming up and the future of ‘Train Like a Ranger'.If you have any questions for Dan contact him through his Social Media and go check him out all his contacts will be below.www.trainlikearanger.comYouTube: Train Like a RangerIG: @trainlikearangerFB: Train Like a Ranger

In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?  Enjoy!   -Team [P]Rehab Learn More About Dr. Jason Tuori, PT, DPT, CSCS: Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason’s interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting. E-mail: JasonTuoriPT@gmail.com Instagram: @jasontuori.dpt LinkedIn:@jasontuoriPT Link To Blog: How To Movement Read The Best Prehab Exercises For Running Injuries Read How To Get Back To Running After An Injury Read How To Change Running Form Safely Watch The 5 Most Important Exercises For Runners Watch Secrets To Run Faster Learn More About [P]Rehab Running Program Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

594: Doctor Venus Dr. Venus Ramos – The Sharkpreneur podcast with Seth Greene Episode 594 Dr. Venus Ramos As a rehabilitation physician, Dr. Venus Ramos has committed herself to the promotion of health and fitness not only to her patients, but to the community at large as well. Her training in Physical Medicine and Rehabilitation allows her to help deconditioned patients optimize their functional independence. Being a NSCA Certified Strength and Conditioning Specialist, her experience also includes work as a personal trainer, a senior citizen fitness educator, and a volunteer trainer for Special Olympics track athletes. Listen to this illuminating Sharkpreneur episode with Dr. Venus Ramos about being a celebrity doctor. Here are some of the beneficial topics covered on this week’s show: ●    How entrepreneurs must search for the right opportunities and pitch themselves. ●    Why providing services online allows doctors to leverage their time better. ●    How online group training programs allow doctors to reach a wider audience. ●    Why people should use the power of other’s audiences to get their word out. ●    How it’s not your fault that fitness and weight loss programs don’t work. Connect with Dr. Venus: Guest Contact Info Twitter @DocVenus Instagram @docvenus Facebook facebook.com/VenusRamosMD LinkedIn Linkedin.com/in/doctorvenus Links Mentioned: doctorvenus.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Founder of Science PT, Dr. Erik Meira, PT, DPT, talks about his campaign platform as the President-Elect of the American Academy of Sports Physical Therapy, and the many components of this platform. Today, Erik talks about his roles within the academy over the past 15 years, his formal 5-year strategic plan, creating an executive board separate from the executive committee, and creating a research agenda. What is the overarching vision for the academy? Who is on the executive committee, and how is the executive board chosen? Erik elaborates on organisational structures and boundaries, and embracing the tenets of Diversity, Equity, and Inclusion, all on today’s episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “If you look at any 1 or 2 year period, it’ll look like things are getting done, but when you look over a longer period of time, you’ll see a lot of what gets published kind of has a circular nature to it.” “You have to build the boundaries of your sandbox, and then let the person play in the sandbox.” “Not every great presenter is a great leader, and not every great leader is a great presenter.” “Not everybody wants to keep progressing and keep pursuing, and somebody stepping back should not be slighted and that should not be seen as a negative.” “Somebody turning something down today does not mean that you shouldn’t offer it to them tomorrow.” “Nobody can be you better than you. Remember that. And that goes two ways - remember that the person that you’re talking to is also not you. They don’t have a brain that works like you, thinks like you, and sees things like you, and they’re trying to be the best person that they are as well.” “We all have different perspectives, and that’s okay.”   More about Erik Meira Erik Meira is a consultant physical therapist in Portland, Oregon. He is a Board Certified Sports Clinical Specialist and an NSCA Certified Strength and Conditioning Specialist with extensive experience in the management of sports injuries at many different levels. He also created and oversees the PT Podcast Network. The son of an engineer and a school teacher, he developed a love of science at a young age often running home experiments comparing/contrasting the effectiveness of products such as detergents and preservatives. Before beginning physical therapy school he studied philosophy and psychology while geeking out on chemistry and physics courses. Although he follows medical science professionally, he is a fan of all fields of science, particularly particle physics and astrophysics. He began his rehab training at the University of Florida where he had the opportunity to be a student athletic trainer with Gator Football. After finishing his physical therapy degree, he moved on to The George Washington University Hospital in Washington, DC where he overhauled the patient education program and became a physical therapy adviser to the GWU Medical School. After moving to Portland, OR he started his own private practice Elite Physical Therapy & Sports Medicine now called Black Diamond Physical Therapy. He also founded and directed the Northwest Society for Sports Medicine, a group of regional sports medicine providers who provided continuing education, professional support, and community outreach in the Pacific Northwest. Erik is extremely active in the American Academy of Sports Physical Therapy (AASPT), currently serving as the Representative at Large on the Executive Committee. In 2008 he helped initiate, organize, and then chair the Hip Special Interest Group. From 2012-2019, he was the Sports Section Program Chair for Combined Sections Meeting (CSM) for AASPT. He has authored several articles and textbook chapters, and has lectured at conferences around the world sponsored through the National Strength and Conditioning Association, American Physical Therapy Association, and the National Athletic Trainers’ Association, covering topics such as the hip, knee, shoulder, exercise prescription, returning athletes to sport, science application, and ethics in practice. He is a frequent consultant to professional and collegiate sports teams and individual professional athletes.   Suggested Keywords AACPT, Campaign, Opportunities, Strategy, Learning, Sports, Physiotherapy, Research, PT, Health, Therapy, Architecture, DEI, Diversity, Equity, Inclusion, Problem-Solving,   To learn more, follow Erik at: Website:          https://thesciencept.com Podcast:          https://ptinquest.com                         https://ptpodcast.com Instagram:       @erikmeirapt Twitter:            @erikmeira   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  Speaker 1 (00:01): Hey, Eric, welcome to the podcast. I am happy to have you on. Speaker 2 (00:06): Thank you so much, Karen. It's a, an honor to be here. Speaker 1 (00:10): I know it's so nice to see you, even though we're not in person, hopefully one of these one of these years, maybe next year fingers crossed. We'll be able to see each other in person. Speaker 2 (00:20): Yep. Fingers crossed for sure. Yeah. I'm looking forward to it. It's I can only do so much zoom. I so much prefer being in person with people to do to do conversations and to do a teaching as well. Speaker 1 (00:32): Oh yeah. Teaching is, I mean, what a, it's just a whole different ball game when you're on zoom or whatever platform you're using. So Eric, today, you're on the podcast to talk about your campaign platform. So for people who don't know, Eric is a present elect candidate for the American Academy of sports physical therapy, which is part of the American physical therapy association. Did I get all that right? Speaker 2 (01:05): Yes, that's right. We're one of the academies, one of the components of the AP TA. Speaker 1 (01:09): Right? So you are here to talk about your campaign platform. So I'm going to hand the mic over to you and I want you to let the listeners know what are the components of your campaign platform? Speaker 2 (01:24): Sure. I, I, I really appreciate that. Yeah. So first to clarify, some people have the question, what's the difference between a president and a president elect and for the for the American Academy of sports, physical therapy, the AAS PT our president is elected to serve one term as the president elect. So kind of the president and waiting under the current president for one year, so that the transition is smoother when that happens and then they serve a three-year term after that. And so a little bit of my background is I've, I've been involved in I've been involved with the Academy for, for, you know, well, over a decade, I've been in leadership positions within the Academy continuously for the last 15 years. And so that's everything from just being a member of a, of a committee moving up to, I founded a special interest group. Speaker 2 (02:17): I then was the chair of a special interest group moved on to be the, the section programming chair. So I was involved with all of the the academies program at combined sections meeting did that for about six years. And then the last two years I'd been serving on the executive committee as a representative at large. So I have a, I have a huge history with this Academy and a lot of the things that a lot of the changes that have been made over those last 15 years, I've been very involved with and really trying to move things forward. And so one of the reasons I'm running for, for president elect at this point point is to try to kind of complete the mission, so to speak and, and really help set the Academy up for, for the future. We're, we're coming up on 50 years of, of existing as an Academy. Speaker 2 (03:08): Or as a component, we used to be a section like most of the other components. And now what I'm looking for is, you know, what's the next 50 years look like, are we set up for, for that future? So the first thing that I'd like to, I actually have five points that I'm highlighting for my campaign. The first one is I would like to create a formal five-year strategic plan that systematically, it gives us something to systematically work towards for our goals over time. And, and so, you know, the Academy has traditionally had strategic planning as a component of what it does, but it has never actually put forward a formal announcement to the members to say in five years, this is where we would like to be as, as a target. And that's something that I think can be really useful for, for a component to have to give a little bit of guidance to. Speaker 1 (04:05): And if, if you are elected, how will you go about implementing that? Speaker 2 (04:10): Yeah, so a five-year strategic plan. So currently the executive committee does a strategic planning meeting once a year to set basically the agenda for the next year. And so what this would be is actually sitting down and going over where would we want to be in the next five years? And that would be a process of, of actually first, you know, surveying the members, talking to members, trying to get that information of where are we going to go, want to go pitching ideas to the members, to get some feedback from that and then putting it together and setting it forward. And, and again, you'll notice it's a five-year plan. Our terms are only three years. And so that's kind of the point is something that outlives any one executive committee and is something that really is looking to kind of go past that one. Speaker 2 (04:57): One of the other points that I'm kind of looking at exploring is creating a separate executive board separate from the executive committee, which is an organizational strategy that a couple of other components have used as well, but it's also very common in associations in general. And so the idea there would be you know, I, I see this in the future as being something that the executive committee would work to create a five-year strategic plan. And then that would be reviewed by an executive board who would then have potentially have voting power to to approve such a plan and, and look at going through implementing the strategy. Speaker 1 (05:36): And so can you tell the listeners what, what is made up of the executive committee, who is on that executive committee within the organization, and then how would that executive board be chosen? Speaker 2 (05:52): So right now the Academy just has an executive committee and a lot of times within the Academy, they use the term executive board and executive committee interchangeably. And that's not always the case necessarily. So our current executive committee is made up of five elected positions. They are the main elected positions of the Academy. The other elected positions are our nominating committee. And so these are the elected officials. There's five of them and they, they make all, they do all the decision-making for the Academy. And that's, I mean, that's great. You want people who are voted in to be making the decisions you don't want, just, you know, all appointments across the board like that. And so the problem that that sometimes can create is, you know, they get into, they can get into the weeds of dealing with the nuance and the details and all of these things. Speaker 2 (06:44): And a lot of times decisions, especially in a large component like ours sometimes they're very nuanced, complex, challenging. They're not easy to kind of educate out on a sound so to speak. And so what an executive board would do first off that would be made up of all of the members of the executive committee would also serve on the board. But then you add additional members that are representative of the rest of the Academy to allow additional conversations that would happen like once a year, for example, of all right, we've been working on a bunch of stuff for the last year. Here's what we're going to bring forward. And again, this would be, this is how it's working towards our five-year plan. This is the, these are the issues. Here's a really tough decision that we're up against that we've had lots of conversations we brought in outside consultants. Speaker 2 (07:35): We've, we've had again, conversations after conversations, and now we need to convince the board that this decision is the right decision. And the example here would be well, if that board disagrees, this is where again, these are things that would have to be figured out in designing a board. Would they have the authority to block an executive committee or would it just be, Hey, we're just going to go on down on record that we don't think this is a good idea. And the board, you know, is, is doing this alone. And again, just, just being a little more transparent with that. So those other members, you would want it to, you know, you think of all the different components of a, of an Academy. And, you know, we have, like, we have practice, we have research, we have education within our Academy, we also have early career professionals. Speaker 2 (08:26): We also have diversity equity and inclusion as its own part of it. And then we have our SIGs as well. So I could see a representative from, from, you know, all those different committees. So, you know, practice research these could be, the chairs would sit on that and, and there could be a conversation about whether or not those would become elected right now, they're appointed positions and then and DEI and early career professional. So we get all of those voices having a strong voice and then maybe a, an at-large position, which could be a SIG chair, or a couple of SIG chairs could serve in that role there. And, and then, you know, they kind of get that opportunity to be heard, but again, it's still kind of behind closed doors, but it expands that ability to have those conversations out and, and get more advising for an executive committee. Speaker 1 (09:18): Got it. And, and because the you've got the, these people on an executive board that are part of these different sections within the Academy, I would then imagine that you can get some more input and feedback from the members. So it sounds like, and you can correct me if I'm wrong. You're trying to allow the members of the Academy have a bigger voice in the decisions made by the, by the executive board. Speaker 2 (09:43): Exactly. Cause one of the issues we have is, you know, we have an Academy that's, you know, seven between seven and 8,000 members in any given time during the year, there are definitely fluctuations and all being represented by five people and five people that, you know, yes, they were elected their position and they do know a lot of people within the Academy. They can go talk to those people, but then you have a tendency of just talking to the friends of the executive committee, for example. And so the more, the more kind of diverse voices you can get into the conversation the better. And, and again, if you have an executive board that has a very unified voice, well, that's a very strong position that you would be taking as opposed to a more divisive type position than these would be things that would probably have to have more of a conversation. Speaker 1 (10:28): Okay. All right. I like it. Let's move on to, you've got, you said you had a, a couple of things within your plan. So we talked about a five year strategic plan and executive board. What else? Speaker 2 (10:40): So the other thing I'd love to see is creating a research agenda and that would be to kind of lay a roadmap for the research needs of our members and explore our ability to drive this research potentially through some Academy funding as well. And so, you know, research and science, that's something that I hold very dear. I it's, it's you know, pretty much everything that I kind of geek out about, you know, in particular. And I hear a lot from, especially our early career researchers, but then other researchers as well, especially the ones that are running smaller labs of of how a lot of times, it's hard to know what is kind of useful information from clinicians or what the true path is to get to what we want to know. And then I hear from the clinicians on the other side, you know, I've been practicing over 20 years and there's a lot of things that I don't feel like we've made much progress much real progress over my career and, and it can get kind of frustrating. Speaker 2 (11:35): And, and what I mean by that is if you look at any one, like, like one or two year period, it'll look like things are getting done, but then when you look over a longer period of time, you'll see that a lot of what gets published kind of has a circular nature to it. So they, they're kind of revisiting some of the same questions, not really doing a very thorough job of answering that. And what I mean by that is a lot of times, you know, a group will have, it's like, look, we only have one study that we can do. We're going to try to answer as many questions with this one study as we can. And what ends up happening is it's so diluted that they don't really answer any question really thoroughly for the future. And again, this is looking for where are we going to be 20 years from now with this information? Speaker 2 (12:20): I understand that small steps are frustratingly slow, but that's where we actually make a difference long-term. And so creating a research agenda would basically take clinicians X are some of our researchers. And then ideally also methodologist that they're, they're what we call meta scientists. So people who study this study the science of studying information. And so making sure studies are designed appropriately making sure that replication is being set up, making sure that a study isn't biting off more than it can chew. And so in a research agenda can lay out here are the next five steps that we need to see to go towards what we're trying to get done. And then researchers can look at that. It can be published publicly, and they can look at that and say, Oh, I can actually step in right here. And the thinking here is if you have a large Academy kind of endorsing that these are studies we'd like to see done, that should increase the value again from the publishing side where journals would look at it and say, Oh, well, you know, this is a study that was very well executed. Speaker 2 (13:24): That answers the question specifically that was asked by an Academy. This is going to be cited in future studies. This is something we'd want to publish. So kind of putting those incentives kind of on both ends of it. Speaker 1 (13:36): Got it. So kind of using the Academy as maybe a jumping off point for ideas for future studies, given the input from the members and what they're seeing clinically and what they would like to see, continue on in the research. Speaker 2 (13:49): Yeah, exactly. And so part of that too, is, you know as a clinician, you might say, you know what, I would just love to have an answer to this right here. And it may seem really simple to the clinician of, I don't see why that's a hard thing to answer. And that's where the research community can go, come in and say, all right, well, if you want to answer that, you actually have to start with this very simple question way over here that you're not even thinking about. And so we're going to start there and lay the path so that clinicians can also see where are we on this path to see what do we know and how does this actually develop over time? And I think that that's a huge value both for, for the practitioner and for the researcher, Speaker 1 (14:27): Right? And, and on the research side. So obviously the clinician side. Great. Cause we're getting some of what we're seeing every day put into the research from the researchers side. It's Hey this is what we're seeing. You get an endorsement from the from the Academy and maybe it will maybe it will allow you to have a greater chance of being published. I don't know. That's not that I'm not phrasing that in the best way. You could probably phrase it better. Speaker 2 (15:01): Put it is, I would say that it makes their research more translational. So it's showing that. And, and so, and I think this is something that researchers sometimes struggle with where they're, they're trying to kind of dress up the clinical application side of things to make it more clinically applicable. So it gets that, that, that, that translation, but by doing that, it actually kind of dilutes their, the quality of the study, so to speak because there's certain looking at too many things. And so by getting that opportunity for the research community to say, Hey, it may not look clinically relevant yet, but it's going to be. And so then they're part of that clinical relevance as a package. So instead of one study trying to answer everything, you would have a suite of studies that actually lays your foundation for, for gives you a good foundation for knowledge. Speaker 2 (15:57): And, and I'd like to stress. I mean, there are plenty of, of research labs in our profession that are doing this themselves and doing a phenomenal job of that. And this wouldn't necessarily be for them. It's just, we have a lot of questions to answer. And there's a lot of, of again, some of these smaller labs and early career researchers that are looking to jump in and, and, and even some, you know, research clinicians who are like, Oh, I can, I can do a 10 person study that answers this one little, very finely asked question. If it's laid out for me, I can then take that and run with it, or simply just do a replication of it. Speaker 1 (16:36): And how does this look practically running through the Academy? How does this happen Speaker 2 (16:44): Here would be, you know, somebody would bring it forward an idea, for example, and there would be, you know, we do have a research committee they would start organizing around a couple of research questions and right off the bat. And, you know, I posted this on my blog this idea around a research agenda and I did get some people actually contacted me through my contact form saying, Hey, this sounds really awesome. Are you thinking about, you know, a return to play after ACL? It's like, well, sure. Are you thinking about Achilles repairs? Sure. Again, it's we lay out the agenda and the idea here would be that they would also be living, breathing documents, so to speak that would be revisited every year or every two years. And Hey, where are we? The idea, you know, you lay it all out and then as things get done, you know, you things get checked off the list, so to speak it just gives us a way to have kind of a repository for, for thoroughness that I think is often beyond the scope of a, of a large lab. Speaker 2 (17:42): And this is where, you know, even large labs can step in and say, wow, there's a ton of basic science work that got done by lots of little entities. Now we're going to swoop in and we're going to collect 500 subjects and we're going to now do an effectiveness study based off of all of the solid foundation that was laid out for us. So we didn't have to do year after year of sequential studies. We have a base of studies that we can now just move forward. Speaker 1 (18:11): Got it, got it. So you're looking at this from the Academy standpoint as being a repository of ideas that early career researchers, clinician researchers, smaller labs can go in and say, Hmm, I think I can, I think I can handle this. I'm going to pull this out and I'm going to see what I can do. I'm going to try and create a study. Speaker 2 (18:30): Exactly. And this is also one of, some of our really, you know, big, big names. So to speak. Researchers can look down and go, no, no, no, no, no. That's, that's not how you design that study for something I can use. I would need you to also do this here. And then our research committee and our methodologists might even kick back to them and say, Oh, I understand that what you're actually doing is adding another study in between not necessarily trying to do too much with one study. And so again, this is where it's creating a sounding board that all these people can have these conversations. Speaker 1 (19:01): Got it. Okay. All right. I think I understand it now. Thank you. Sorry for asking so many questions. Speaker 2 (19:07): No, no, of course. And then ultimately, you know, the name of the game is almost always funding. So if, if we can then set up some, some grants, for example, to say, you know, we want to, we have money set aside to pay for this next step. And then, you know, people can pitch the ideas to us. We can do like a register report process where we would review the study before it was even starting to collect data to say, Oh, this looks beautiful. We're going to, we're going to give you money to complete this. Speaker 1 (19:35): Got it. All right. Sounds like a plan. Okay. So what else is on your platform? Speaker 2 (19:42): So another thing I'd like to see is creating more structure to our organization. So something that, you know, as I mentioned, we just had the four, you know, executive committee members, and then we've had other we've had committees over the years, as I've said, I've served on a lot of those. But a lot of times what ends up happening is that everything ends up having to go through the executive committee for final approval for every single step. And, and I understand the need for that. I mean, these are the elected officials, these are the ones making the decisions, but when you get to a Academy, as large as ours, it kind of can start to smack a little bit of micromanagement and making it that if you've ever been in a, in an environment where you're feeling micromanaged, it really feels like your hands are tied, your creativity is stifled and you can't really give to the, to the institution if you're in that situation like that. Speaker 2 (20:33): And so the way that that gets solved is actually to have better defined roles that people are stepping into. So our, we have a new membership engagement director, Jamie little, who's just absolutely phenomenal. And he's been with us for the last year. And one of the things that he likes to point out is you have to create, you have to build the boundaries of your sandbox and then let the person play in the sandbox. But you, you give them a lane to be in so that they feel confident in what they're doing and feel supported in what they're doing, not just giving them like a very vague instruction and then say, then come back to me and show me what you got. And then I'm going to change everything anyway, but really empower them to say, Hey, here's, here's the goal. Speaker 2 (21:23): Here's generally what, you know, what your role is to say, like the chair of the practice committee or the chair of the education committee. And, you know, let's see what you can do. And you know, as long as it's not too far out in left field, we're going to support, support that all the way through. And so since I've been on the executive committee, we've expanded the leadership opportunities for our SIG members. So SIGs used to just have a chair in a, in a vice chair, and now they also have a practice lead and education league, a membership league, and a communication lead, all opportunities for people to step in and take leadership roles and allows us to to let people demonstrate what they can do in the Academy. And I mean, the beauty of it is I, these people, when they step into these roles, I don't know who half of them are. I've never heard of them. And I think that is awesome. That's not me trying to think of somebody to fill this role. That's somebody who stepped up and said, I want to do this role. And of course, some of them are not going to do very well, but a lot of them are really going to demonstrate who they are and what they can do. And it's an opportunity to to let our members really kind of, kind of contribute to the Academy. Speaker 1 (22:35): Yeah. And it also sounds like you're developing a bit of like a leadership development pipeline. Speaker 2 (22:40): That's exactly right. Yeah. And that's where, you know, and that, that gets to the final. One of my points is and embracing the tenants of diversity, equity and inclusion, and make sure that that applies to all of our members and our future members. And that's going to ultimately make our Academy a better overall. And again, this is the thing that, you know, people get, they get hung up on. And again, diversity equity inclusion typically noted as DEI is kind of the popular initialism that's used now. People get hung up on, Oh, well, that's referring to minorities. Oh, that's referring to gender. It's like that also refers to early young professionals, older professionals people who otherwise don't, you know, quote unquote fit into the to the, the, the club, the cliques, so to speak. And we just want to make sure that we're embracing of all the different voices that are within our Academy and make sure that they, they feel they feel represented and they feel seen. Speaker 2 (23:45): And so, you know, you mentioned leadership development. That's definitely one part of it. And a lot of components, a lot of times leadership and, and presentation. So like getting up at a conference and speaking a lot of times they're kind of shoved together as the same thing and not every great presenter is a great leader and not every great leader is a great presenter. So we don't want to fault people for being really strong on one, but not so great on the other. And so we want to create two opportunities for the, the face of our Academy, which is our leadership and our presenters to develop as, as again, as leaders. And then as people who are getting into more of the education side. Speaker 1 (24:29): Right. And like you said, they don't have to be the same person that's right. So you can speak on behalf of the Academy, let's say it's at CSM, or maybe even an international conference, something like that as, as a representative. But it doesn't mean that you're the president of the Academy, nor does it mean because you're on the executive board, you get to speak at these different places. It has to be something that is earned, not just given for the position that you're in. Speaker 2 (24:59): Yeah. And so that's, that's another definition of diversity is playing to your strengths. So not trying to make one person do everything, but try to find the best person for that job regardless of who they are. And it may be that they're really good at one thing, and they're not so great at other things, instead of trying to shoe horn them into things that, that they're not gonna Excel at, let them really shine where they, where they can shine. And, and again, you know, we're an Academy between seven and 8,000 members. We don't need to have one person doing everything. It's really an opportunity that lots of people can step up and fill different roles. And, and I think that's just, it's just great for all of us. Speaker 1 (25:37): Absolutely. And it also makes people feel like they're wanted. Yes. Yeah. And that's important because there's nothing worse than not feeling wanted. Speaker 2 (25:47): The other thing too is, you know, I'm a, I'm a big data guy, big analytics guy. And so one of the things that we used DEI in particular for, and this was a little over a year ago when we put together a task force to look at it. And that, that was the mission of the task force was to see what do our demographics, how do our demographics break down along gender and along race race identity. And the simple thing is you can just look at those numbers of the membership and then how do our leaders break down by gender and by racial identity. And then how do our presenters break down in the same way? And so in some respects, we had very, very good matches you know, specifically CSM presenters were pretty well representative specifically in gender, not quite so much when it came to race. Speaker 2 (26:50): So we're able to say gender is pretty well addressed from the CSM side. Now that doesn't mean there's, there's not future issues or not some issues still to be solved, but it looked much better for example. But then when we looked at leadership and we looked at some of our other, other events, we had some bigger issues around that specifically. And so, you know, a lot of people will say, Oh, so, you know, are you saying that you know, some of your leaders are racist or massage? Monistic, it's like, no, that's not how this works. What it means is that there's something at play here that is restricting equity and inclusion because of all things being equal, it should balance itself out in that way. And, and, and again, looking at the way CSM programming was selected it was intentionally set up to try to increase the number of submissions in and then trying to go strictly based off of the merit of the submissions and the quality of the speakers and not trying to read into it anymore. Speaker 2 (27:52): And it kind of organically started to sort itself out. And so this is where, you know, when we look from leadership, well, if you have an Academy of 7,000 plus people, and you only have five elected positions, a couple of nominating committee, a couple SIG chairs, there's just not a lot of opportunity for people to step up and have a path to leadership. And so that's why we expanded the leadership opportunities within our SIGs. Again, a little more low risks low stakes opportunities for people to step in demonstrate their, their abilities. And then if they want to pursue further, they have an opportunity. And that's the other thing to remember is not everybody wants to keep progressing and keep pursuing. And somebody stepping back and saying, I don't want to do that, is that should not be slighted. And that should not be seen as a negative either. Speaker 1 (28:40): You, I was just going to say that, darn it. I was just going to say, then that person can make the decision if they want to continue further, is this for them? Is it not? But it at least gives people the opportunity to make that decision for themselves. Speaker 2 (28:57): Yeah. And not only that, when, when talking from a leadership perspective, what leaders have to understand is that somebody turning something down today does not mean that you shouldn't offer it to them tomorrow. And so you may offer somebody an opportunity. They'll say, you know what? I just don't have time for that right now, I'm going to have to pass. And, you know, a lot of times people are advised, you know, never say no, because you never know what it's going to lead to. It's like, okay, well then it's, you're just encouraging people to take on way more than they should be doing. And then you end up with a handful of people doing everything. And so a good, a good developing leader is someone who recognizes, you know, I'm not in a good spot right now to take that on, to do it justice. Speaker 2 (29:37): So I'm going to pass for now. But then when another opportunity comes around, you know, bring it back to them and, and keep, keep asking. That's cause a lot of times, you know, especially when we talk you know, women in the workforce in particular, a lot of times they may be, you know, stepping back a little bit with you know, child-rearing and things like that. Which, which honestly, I don't understand why men wouldn't be doing the same thing, but this is where they may not want to be engaged in that way for a year or two, but then they need the opportunity to step back into it. It's not a matter of, Oh, well they just say no to stuff. So we don't ask them anymore. That's not really fair to people. Speaker 1 (30:17): No. And that's, I think it's so important is to remember that you have to ask because a lot of people feel like maybe they're not smart enough. They don't know enough people, but boy, they really want to try and get involved, but no one really asked them. Yep. So if you don't ask someone, you may be missing out on some great opportunities that that person can bring to the table. Great ideas. So I'm a huge fan of just asking and then if they say no, then you circle back and you ask again, and if they say, no, you keep circling back and circling back. That's what I did as part of the nominating committee for the private practice section. It was just a lot of circling back, a lot of conversations and sometimes long conversations, you know, because it's not like if someone says, Oh, no, I don't want to. I'm always like, okay, tell me why. Tell me, you know, tell me more, tell me what the barriers are now and what might that look like in a year or two, just so that we have, you know, a good also repository of people who we know want to serve this Academy or the section or component or whatever you want to call them. Speaker 2 (31:34): Yeah. And that's where and I like how you, how you put that at the asking the question of, okay, well, you know, can you explain why not now, again, assuming it's not a personal issue. And they may say, you know, I'm, I'm just not really good with this one part of that job. And it might be, Oh, we can get somebody else to do that. You know, that that's not a problem. As a matter of fact, there's another opportunity for another person to step up into a role. And so, you know, hearing them out from that perspective. I remember when I took over as programming chair for CSM, we greatly expanded, you know, we went from, I think it was eight or nine sessions that we offered at CSM. And then I took over and it was like 36. So it was like full, you know, big explosion. Speaker 2 (32:19): And it was more, a matter of APA had always offered us that, those number of slots and we just turned them down. We just wanted to do one every, every block and not program against ourselves. And I was like, Hey, if they're going to get us a spot, I'm going to throw people up there. And it was difficult the first year because we didn't have enough submissions to support that, but I wanted to set the precedent. No, no, no, we are going to do this. And so I then had to get on the phone and walk around at conferences and say, Hey, can you submit something on this, this or that? Or why aren't you submitting something on this, this and that. And the most common answer I got back was, Oh, I didn't, I didn't know that, that anybody wanted me to submit something like that. I didn't know that you guys were interested in that. It's like, no, yes, we are definitely interested in that and pleased and trying to lay things out. And then of course stressing that. There's a difference between me asking and me accepting, you know, a lot of times it's just, Hey, give me some missions so that we have something to work with here. And we don't have to accept, you know, necessarily the same speakers over and over, but because of that opportunity to do that. Speaker 1 (33:24): Yeah. Amazing. And now, Eric, what would you say when looking at this platform? So we have five-year strategic plan, creating research agendas, expanding organizational structure, creating an executive board and embracing the, and progressing the tenants of DEI. What is sort of the over arching vision in your mind for the Academy? Speaker 2 (33:49): So what I'm trying to do is really set things up for and the term that I've been using since I came on as, as representative at large, as well as my big thing is, is architecture. So I'm trying to set up kind of a scaffolding for our members to inhabit and to, and that is set up in such a way that the Academy can move forward into the future with the ability to be adaptable as things are changing, but also to be strong at the same time. And, and that's something that I think having things laid out, you know, I mentioned five-year strategic plan. That's where I would start. And then I would love to see, you know, a 10 what's the 10 year strategic plan. What's the 20 year strategic plan. I mean, that was something that, you know, we just passed a 2020 which, which turned out to be a different year than I think we were anticipating. Speaker 2 (34:38): But back in 2000, that was vision 2020. That was the APA made a strategic plan of where we want to be in 20 years. And I think people forget how important strategic planning is. You know, there's a lot of decisions that happen in the course of a year within any organization. And a lot of times there could be three or four perfectly acceptable, you know, courses that could be taken you know, decision courses that can be taken on one of those, you know, big decisions that need to be made, but one of them may support the strategic plan down the road better so that when you're making that next decision, it's going to build off of the previous one, as opposed to just solving the problem that's in front of you. And so making sure again, kind of like that research agenda, making sure that what you're doing today is something that can be built upon tomorrow. Speaker 2 (35:33): We're never finished. It's never the end. It's never, we've just solved it. It's how does this set us up for the next thing that we're going to be doing, you know, down the line and, and intentionally laying that out. And, and so some people will ask, well, w w so, so how locked in is this five-year plan? It's like, no, it's, it can be amended as we go. I mean, that's, that's kind of the whole point of it. It's just that we have some sort of a vision going forward with that. And so again, it's more trying to set things up, not for me, not even for the, our, our younger members, but for the members that haven't even joined yet that they have a path through their career, through our Academy, that our Academy supports them every step of that way. And they feel like they're involved as they go through. Speaker 1 (36:22): Yeah. And if 2020 taught us anything, it's that amendments are probably needed on any five-year plan. So if it's locked in, it's locked in and it can't be changed, then we're all in a lot of trouble. Speaker 2 (36:33): Exactly. Right. Yeah. Everything has to be flexible. Speaker 1 (36:36): Yeah. Everything needs some fluidity to it these days. That's for sure. Well, Eric what, what are the things that you want the listeners to take away from this and to think about the possibilities of you being president of the Academy? Speaker 2 (36:53): Well, what I would say is you know, I was elected as a representative at large a couple of years ago because I'm, I'm a regular old member. I don't have a PhD. I'm not a, you know, I have not taught in a S you know, as a school or anything like that. Not academic, not a researcher. I owned a private practice for almost 20 years. Just sold it. I work with patients day in and day out. I'm not, again, I'm not conducting research, I'm not doing these things. I do continuing education. I talk to a lot of physical therapists. I do a lot of mentoring across across the country and across the world with other sports physical therapists. I know this world inside and out, and what I'm trying to do is bring forward an entity that supports that. Speaker 2 (37:50): Ultimately, it's not that it supports the researchers. It does support the researchers, but that's not the mission. It's not supporting the clinicians either. It does support the clinicians, but that's not the mission it's to support our patients, to make sure that they get the best service possible by supporting our researchers and our clinicians and doing it in such a way that it's integrated in such a way that makes our members feel like they are getting a back and forth conversation with the Academy, which is made up of all the other members. So it's everybody talking across each other. Everybody communicate communicating everybody working together towards some common goals, trying to make their careers, what they want it to be setting it up so they can hand it off to the next generation to make it what they want to be as well. Speaker 1 (38:40): Excellent. Sounds wonderful. And now it does, it sounds great. Now, Eric, where can people find you if they have questions or comments or they just want to say hello? Speaker 2 (38:52): So probably the easiest way is well, the, the, the most comprehensive one is just going to the website that I run, which is called the science, pt.com, all one word, the science PT, make sure you put the at the beginning. And that's got links to my Twitter account. My, I have an Instagram account although I'm terrible at it. If you want to see an old man hitting something with a rock, that's pretty much what I do on Instagram. But definitely available for the most part on, on Twitter. But there is also a contact form on my website that if you have any questions, you can click on that, right on the homepage. There's a, a button that's, that's a link to my campaign page. And so you can go there and, and everything that we've talked about, I have a blog post and individual blog posts for each point that I highlighted going into more detail. Speaker 2 (39:41): And also as I, you know pointed out in this conversation, there are things I don't have answers for. I'm just talking about where I'm thinking of pointing things and then getting information and seeing is this something we can work towards, and maybe it's something we need to revise or change and do differently. But these are just my thinking from what I've seen from all my years of service, things that I think are very doable, very possible within our current means within our current support, within our current structure to really set us up, to grow into the future. And so just that website probably is, is the the most comprehensive spot. Speaker 1 (40:18): Perfect. And then before we go, last question, which I didn't tell you about, I probably should have done that. I think you'll be fine. I think you can handle it. So knowing where you are now in your life and your career, what advice would you give yourself as the new grad as that, you know, young, young, professional, Speaker 2 (40:37): You know being flexible, being adaptable is, is always the biggest thing be patient for probably the best lesson that I've learned is that nobody can be you better than you. And remember that. And that's, that goes two ways. Remember that the person you're talking to is also not you, they don't have a brain that works like you and thinks like you and sees things like you, and they're trying to be the best person that they are as well. And so the more that we can support each other to both be better at all times, I think is huge. And I think that's something that you can carry in with your patients when you're working with them of being compassionate, to understand that, you know, it might be easy for you to get up every morning and do a 30 minute run, but that might be like torture to the person you're talking to. And it's not their fault. They're not lazy, they're not wired wrong or whatever. It's just the way they, and we have to be supportive of, of that. But then that's also with our colleagues when we're trying to have conversations around things as well, to, to understand that you know, we all have different perspectives and, and that's okay. Speaker 1 (41:47): Absolutely. And what wonderful advice. So Eric, thank you so much for coming on and sharing your platform. I'm sure myself and the listeners really appreciate it. So thank you Speaker 2 (41:58): So much for having me. I really appreciate it. You're doing a great job with all of this. Speaker 1 (42:02): Aw, well, thank you. That's very kind and everyone, thank you so much for listening for tuning in, have a great couple of days and stay healthy, wealthy and smart.  

Bob Seebohar is former Director of Sports Nutrition for the University of Florida, and Sport Dietitian for the US Olympic Committee. He traveled to the 2008 Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's, and has worked with 15 different Olympians including Meb Keflezighi, and dozens of other professional athletes. He's currently the owner of ENRG performance. enrgperformance.comFollow Bob on Twitter and Instagram @bobseeboharFollow the podcast on Instagram @marathonpodcast and Twitter @marathonrunpod

Today I have a very special guest by the name of John Murray. John is a San Fransisco Native and graduate from UC Berkeley with a BA in psychology and is a NSCA Certified Strength and Conditioning Specialist. John has been all over the world from Japan to Latvia training athletes to become better. He has also personally trained athletes like, Freddie Jones, Troy Bell, Joel Pryzbilla and Tayshaun Prince. One of John's greatest accomplishments was working with the Golden State Warriors from 2004-2011 and was a major part of helping the underdog Golden State Warriors upset the Mavericks in 2007. John also has is own athletic business called MAD (Murray Athletics Development) where they aim to empower athletes to be their best and to attain their own athletic excellence by providing world-class post sport rehabilitation functional fitness and athletic development training services.

Justin Bentivegna is in his fourth year as an assistant strength and conditioning coach at Hofstra University. He began his tenure in August 2017. Bentivegna has extensive strength and conditioning experience, including serving as Hofstra's volunteer assistant strength and conditioning coach during Summer 2014. After his first tenure at Hofstra, Bentivegna worked as a strength and conditioning assistant at College of the Holy Cross, designing programs for men's lacrosse, women's volleyball and swimming and diving, before interning at The Citadel, where he provided on-field instruction and managed nutritional supplements. Bentivegna then earned his master's degree in strength and conditioning at Springfield College, serving as a strength and conditioning graduate assistant in his time there. While at Springfield, he designed and implemented programs for men's lacrosse, women's volleyball, men's track and field and field hockey, and also co-instructed an undergraduate strength and conditioning course. Most recently, Bentivegna worked as a sports performance assistant at Connecticut with the women's lacrosse and women's track and field and cross country teams. Bentivegna received his bachelor's degree in health science from Hartford. He is a CSCCa Strength and Conditioning Certified Coach, NSCA Certified Strength and Conditioning Specialist, USAW Sports Performance Coach and BioForce Certified Conditioning Coach. He currently resides in Suffolk County, New York. Coach’s Contact Information Email - justinbentivegna@gmail.com Twitter - j_bentivegna Instagram - justinbentivegna Built to Last Podcast - teambuilttolast.com _______________________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC,  Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

MartiniMonsters is one of the first Twitch Fitness & Health streamers. From a gaming background she switched to powerlifting and now offers online coaching, meal plans and programming. Cassidy is an NSCA Certified Strength and Conditioning Specialist. We talk with her about prepping for powerlifting meets, lifting equipment, the front page of Twitch and a lot more.

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a Sport Dietitian for the US Olympic Committee. Bob travelled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team.Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

We invited some successful local trainers/business hours to talk about their approach to training and how they built their business model. Joseph and Nolan Grinstain are two of the three brothers atop Hyperthrive Athletics. Hyperthrive has two locations in the greater Sacramento area. One is dedicated exclusively to athletes (particularly rotational athletes –baseball/softball). At the other, near the campus of Sacramento State University, they serve both athletes and “gen pop” or general fitness clients. Joe Grinstain was a multi-sport athlete in high school and holds a Kinesiology - Movement Studies degree and is an NSCA Certified Strength and Conditioning Specialist. After high school, Joe attended CSU Chico where he graduated with a degree in Kinesiology - Movement Studies. During his time in Chico, Joe took over the role of Head Strength and Conditioning coach at Mavericks Athletic Development in Chico, CA, and helped run the CSU Chico softball team’s strength program his senior year. He also held strength and conditioning internship positions at the University of Alabama (baseball), University of California Berkeley (football), Capital Strength and Performance in Sacramento, and Cressey Sports Performance in Boston. He is Director of Strength and Performance for Hyperthrive Nolan Grinstain is the Director of Speed Performance at Hyperthrive. He holds a Bachelors's Degree in Exercise Physiology and is both a Certified Strength and Conditioning Specialist through the NSCA, and a Master Sports Performance Coach through the National Sports Performance Association. Together, we talked through a number of questions/topics: What are the differences in programming, goals, and motivation for athletes versus general fitness clients? What’s a strength and conditioning coach’s role when working with professional athletes? How do you train explosiveness/speed? What’s it like to sleep in tents in Kenya with 30 family members? We also got their take on last episode’s question about kids and training for sports. You can find Hypertrive on IG at @hyperthriveathletics and at hyperthriveathletics.com. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.      

It happens. You sneeze, cough, or laugh…and leak. Or you can barely get your key in the door without wetting yourself. It’s common, but not normal…or necessary. This week, pelvic floor specialist Chloë Murdock, PT, DPT, OCS, CSCS offers solutions to the incontinence that can happen during menopause. And, spoiler alert, there’s more to fixing it than Kegels—in fact they can make it worse. Chloë explains that there’s more to your core than your abs and obliques and how muscle imbalances and weaknesses in key parts of your core, which includes your pelvic floor, can lead to leaking, especially in active women. She talks about the importance of deep breathing and other exercises to improve pelvic health, decrease stress, and help stop incontinence. She is a doctor of physical therapy, a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coach based in Zurich, Switzerland. You can find out more about her work at https://www.chloemurdockpt.com/meet-chloe

Sam and I have been working side by side through the entire 2020 Olympic process. He has been helping my body stay in one piece through all my grueling training sessions. One day I was training in my garage when I was not able to stand up a very light 45kg front squat, I knew it was time to start seeing someone to keep my body healthy for the 2020 Olympic Quad.  I was 5 weeks out from 2018 World Championships and it was the first competition of the Olympic quad. Here is what this short episode covers: Our Story and my injury leading up to Worlds 2018. Weak Glutes/Anterior Pelvic tilts How fast we fixed it. What we did to fix it. How often I did physical therapy.  Fixing a Hip Shift. Corrective exercises for hip shifts. How often do you perform the corrective exercises? How long does it take to correct? Other ways to fix a hip shift.  Injury Protocols. Training through injury. Injury management and maintenance.   "Sam has been a Licensed Physical Therapist since 2009 and joined our PT Link team in 2014. He holds both a Doctorate in Physical Therapy (2009) and a Bachelor of Science in Exercise Science (2006) from The University of Toledo. During his time at The University of Toledo he developed a Clinical Practice Guideline for Upper Extremity Musculoskeletal Disorders and contributed to research pertaining to the influence of inflammation on muscle hypertrophy which was published in the American Journal of Physiology and Cell Physiology. Sam is a NSCA Certified Strength and Conditioning Specialist and has earned certifications in Dry Needling and High Velocity Low Amplitude Manipulation. He has completed the ImPACT concussion training workshop and is an APTA Credentialed Clinical Instructor. Clinically, Sam focuses on helping patients move better to live a pain-free life. He uses a wide variety of manual therapy techniques and corrective functional exercise to reduce common movement and posture dysfunctions that lead to pain. Sam also has extensive experience in sports medicine, orthopedics and working with patient that suffer from neck and back pain." (Information from PT LINK website (https://ptlinktherapy.com/our-team/samuel-j-rakyta-ii/) ) ~~~ VISIT THE CLINIC: Work with Sam one on one at the PT Link Clinic in, MAUMEE, OH 433 W. Dussel Drive Maumee, OH 43537 [P] 419.559.5591 (tel:419.559.5591) x 5 [F] 866.268.5006 or visit PT LINK website (https://ptlinktherapy.com) for more information

In this episode, Mary talks with Dr. Adam Wright, who works with elite athletes, military, and successful CEOs on strategies for optimal performance. Between changes in the workforce and economy and our health, performing under pressure is more critical than ever. Throughout the episode, Mary and Adam cover key strategies for mental and physical conditioning and how to implement them into busy schedules. Dr. Adam Wright is an internationally recognized peak performance consultant who specializes in the mental and physical conditioning of elite athletes and performers. Over the past twenty years, he has coached high-level performers and teams across a broad range of fields, including amateur and professional athletes, internationally acclaimed artists, CEO’s and hedge fund executives. He is a peer reviewed author, university lecturer in sport and exercise psychology, and speaker on optimal human performance and positive youth coaching. Adam received his Bachelor’s degree from LaSalle University in Philosophy (Maxima Cum Laude) and his Master’s and Doctoral degrees from Temple University in Kinesiology with a specialization in the Psychology of Movement and an emphasis in Applied Sport and Exercise Psychology.  He is also an ACSM Certified Exercise Physiologist and a NSCA Certified Strength and Conditioning Coach. Resources mentioned in this episode * Grit: The Power of Passion and Perseverance by Angela Duckworth* Antifragile: Things that Gain From Disorder by Nassim Taleb* The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Dr. Steve Peters* Research on Acceptance and Commitment Therapy by Dr. Steven Hayes* Radical Truth and Radical Transparency by Ray Dalio* How to Build Your Personal Resilience by Mary Humiston* 8 Ways To Create Flow According to Mihaly Csikszentmihalyi

Bob is a Board Certified Specialist in Sports Dietetics, a former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. He has worked with top athletes with the likes of Hunter Kemper, Tim O’Donnell, Leanda Cave, Andy Potts, Ben Kanute and Meb Keflezighi. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

Finding Your Why, A Path to Sustainable Change w/ Rob ArthurToday on the show we have Coach Rob Arthur.  Rob is a master at helping you discover the "why" behind your goals.  Not only that, Rob does a phenomenal job helping you make healthy habits a sustainable lifestyle.  Rob has earned the NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Level 2, and Primal Health Coach certifications.This was such a marvelous conversation that includes Robs own journey down a path of optimal health.  He is incredibly relatable and you will absolutely love this conversation! You can find and connect with Rob here. Website: https://www.coachroba.comFacebook Profile: https://www.facebook.com/james.r.arthur.35Facebook Page: https://www.facebook.com/coachroba/Instagram (@therobarthur): https://www.instagram.com/therobarthurTwitter (@therobarthur): https://twitter.com/therobarthurTikTok: @therobarthur Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshowFollow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Daniel Heller is the owner and founder of Ironwood Health & Fitness LLC based out of Gig Harbor, Washington. The common thread of his strength and conditioning practice since starting in 2007 is his passion teaching movement competency and efficiency to youth athletes. Connecting with youth athletes through what is important to them, their sport, is the key to unlocking the door to inspiring them to want to move better. They care what Daniel has to offer because he cares about them. Daniel holds a Bachelor of Exercise Science & Wellness from Bastyr University in Kenmore, Washington. A Master of Science in Strength & Conditioning from the University of Edinburgh in Edinburgh, Scotland. He is an NSCA Certified Strength & Conditioning Specialist and Registered Strength & Conditioning Coach. He also sits on the Washington State Board of the National Strength & Conditioning Association. Daniel's sports of preference that he has been participating in since he was a kid and continues to coach and compete are mountain biking and ice hockey. He's a USA Hockey Level 4 coach, USA Cycling Level 2 Coach, and Professional Mountain Bike Instructor Association certified instructor.

Ingri Pauline is a weight lifting and nutrition coach who specializes in helping women and tailors their training specifically to their hormonal and cyclical needs. She was a Navy explosives ordinance disposal operator, has a degree in Kinesiology, is a NSCA Certified Strength and Conditioning Specialist and a certified nutrition coach. Follow Ingri: Twitter Instagram Ingri Pauline Athletics Background music: Drifting Korners - Joseph McDade --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

High School: Coventry High School College: Kent State University B.S Athletic Training (2006) University of Toledo M.Ed (2012) NSCA Certified Strength and Conditioning Specialist (2008) Functional Movement Screening Certification (2014) Pioneer CTC: Exercise Science - Sports Medicine Instructor (2008-Present) MedCentral/OhioHealth Athletic Trainer (2006-14 full-time @Shelby High School, 2014-Present work as needed)

Dr. Adam Wright is a peak performance coach and consultant who specializes in the mental and physical conditioning of elite executives, athletes and performers. He is a peer reviewed author, university lecturer in sport and exercise psychology, and speaker on optimal human performance. His clients include Fortune 400 CEOs, hedge fund executives, professional/amateur athletes, Hollywood celebrities, and internationally acclaimed artists and musicians. Dr. Wright received his Bachelor's degree from LaSalle University in Philosophy (Maxima Cum Laude) and his Master's and Doctoral degrees from Temple University in Kinesiology with a specialization in Applied Sport and Exercise Psychology. He is also an ACSM Certified Exercise Physiologist and a NSCA Certified Strength and Conditioning Coach.

I am a total geek when it comes to movement and today, we are talking to Erika Tabur about, MOVEMENT!  And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the experience behind her that makes her so great at what she does. Erika has a B.S in Kinesiology, which is the study of the mechanics of body movement and exercise science! (so yes!! Super movement geek!)  She is a NSCA Certified Strength and Conditioning Specialist, an ACE Certified Personal Trainer, a FMS Level 1 Certified Professional. There is a huge gap in what happens in physical therapy and what happens on the gym floor post physical therapy. Erika focus on that gap.  Her mission is to help others who are stuck in that gap. Helping them to get to where they ultimately want to be, and it all starts with the right movement! Join myself and Erika while we talk about the quality of movement and how it adds to our everyday lives, Links Follow Erika on IG: And you can check out her website:

Brittany Wiebe just completed her second season with the Houston Astros organization as a strength and conditioning coach in the Dominican Republic. Prior to joining Houston, Wiebe worked as a graduate assistant for the football and Olympic sports programs at the University of Missouri from 2016-18. During the summer of 2016, she served an Olympic sport strength and conditioning internship with Clemson University. Wiebe has also served strength and conditioning internships at Sanford Power Center, and at North Dakota State University. Wiebe graduated from the University of Missouri with a Master of Education degree in May of 2018. She received her Bachelor of Science degree in Exercise Science from North Dakota State University in 2016. While at NDSU, Wiebe was a guard on the women’s Division I basketball team. Wiebe is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified USA Weightlifting- level one sports performance coach, and is certified by the American Red Cross in CPR/AED/First Aid. Topics covered in this episode: -Her best professional baseball story -Life in the Dominican Republic -Locomotion and crawling Quotes: -"Something new happens every day. There's definitely a lot of adversity out here" (5:18) -"Love what you do. Be passionate to go to work everyday" (13:48) -"I always like to think people first" (14:06) If you would like to learn more from Brittany, you can follow her on social media: Instagram: @coach.bwiebes

On Episode 105 of The Tennis Files Podcast, I spoke with dietician Jeff Rothschild about different types of diets and which ones are the best and worst for competitive tennis players    Jeff is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA.    It was great to have Jeff back on the podcast to talk about how food affects your body and why certain diets are good for tennis players while others aren't conducive to performing your best on the court.    I hope you enjoy this podcast episode about the best diet for your tennis game with Jeff and find it helpful! Let us know what you think about it in the comments below! Learn more about your ad choices. Visit megaphone.fm/adchoices

James Prendergast is in his tenth year on the strength and conditioning staff and his third as head strength and conditioning coach at Hofstra University in 2019-20. He previously served as associate head strength and conditioning coach at Hofstra from 2014-17. Prendergast has worked with the men's lacrosse, women's lacrosse, baseball, volleyball and wrestling teams during his tenure at Hofstra. He currently works with the Pride men's lacrosse, men's basketball, volleyball and wrestling teams. In his day-to-day work with the Pride teams, Prendergast administers drills for speed, agility and flexibility in addition to instructing the student-athletes on proper technique and form during weight training. A NSCA Registered Strength and Conditioning Coach as well as a NSCA Certified Strength and Conditioning Specialist, Prendergast is also certified by USA Weightlifting and is a member of the National Strength and Conditioning and Collegiate Strength and Conditioning Associations. He also holds American Red Cross CPR and AED certification.  Coach Prendergast Contact Information  Email - james.m.prendergast@hofstra.edu Twitter and Instagram - coach_weights TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime Optimum Nutrition Athletics  Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information and to receive free samples sent to your school! Derek Walters - dwalters@glanbia.com, IG - on_athletics Big Time Strength Contact Info Email: bigtimestrength@gmail.comTwitter: @BigTime_SC, @gdrosier, @CoachPedersenMV Instagram: bigtimestrength, g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.  

Robin Legat is a NSCA Certified Strength and Conditioning Specialist and Spartan SGX Level 2 coach and the owner of RISE UP TRAINING, an obstacle race training gym in Santa Monica, CA. She is a late in life athlete and an over 40 athlete, having spent 11 years in the full contact world of roller derby before channeling her energy into the sport of obstacle course racing. Robin has completed nearly 50 Spartan Races since her first race in 2015, and is currently ranked in the top 50 worldwide in her age group. When not training, racing or coaching, Robin hosts the Seasoned Athlete Podcast, which features interviews with competitive athletes from a variety of sports who are all over 40 years old, furthering her mission to help people discover and explore their athletic potential regardless of age. In this episode, Kim asks Robin: Tell us your ​personal ​story and how did this podcast "The Seasoned Athlete" come about? You say: ​"A​ge is more than just a number...it is an asset!​"​ -- ​W​hat do you mean by that? Wh​at​ are some inspiring stories/people who come to mind that you've featured on your podcast? What are some common threads​ ​that ​your podcast guests​ share? More information on the "Seasoned Athlete" Podcast can be found here - Website: SeasonedAthlete.me Instagram: @seasonedathlete Facebook: Facebook.com/seasonedathletepodcast More information on Robin's gym in Santa Monica, CA can be found here - Website: RUTSM.com Intagram: @rut_campsm Facebook: Facebook.com/RUTCAMPSM More information on Robin in general can be found here - Website: RobinLegat.com Instagram: @robinlegatsgx Facebook: Facebook.com/robinlegatsgx

Anna Hartman is the best of us. She is deeply intelligent and unfailingly kind. She is generous, curious, willing, open, and creative. She cares about people in a way I've seen few others. This interview is a wonderful opportunity to experience the potential of brilliance infused with a willingness to be wrong.Meet my dear friend and colleague, the tinkerer, Anna Hartman.Listen. Delight. Smile. Feel inspired and alive and renewed. Pass it on. {My work as I see it is to} ultimately, get people to appreciate and love the act of critical thinking and exploring. And actually it’s funny to say it but return to the foundation of the scientific method, which is to have a hypothesis and try to prove it wrong, or prove it right. Not feel like a failure when it doesn’t work the way you thought it would, but feel like that’s just more information and go from there.In teaching people that…often times people watch me practice or watch me work with somebody or explain what I do and will say ‘Oh, it’s very intuitive.’ It is but it’s not.It’s just a curiosity for “Hey, what if I try this, what happens? What if I try this?" And if you boil that down it’s what we first learned in grade school when we were learning about the scientific method -- is that it’s okay to be wrong, in fact you’re probably always going to be wrong, and the beauty in it is proving it, is discovering…In the act of trying to prove it right or prove it wrong you’re going to discover more and more questions. More About Anna HartmanAnna Hartman AT, MS, ATC, CSCS(R), PMA-CPT(R) is an Athletic Trainer with 17 years of experience working with athletes in the NFL, MLB, NBA, USTA, WTA, PGA, LPGA, NHL, MLS, and Olympic sports. Anna is also a PMA Certified Pilates Teacher, comprehensively trained in Polestar Pilates, has completed a 200hr Vinyasa Yoga training, and is a NSCA Certified Strength and Conditioning Coach. For the past 6 years Anna has been studying and practicing The Barral Institute’s Visceral, Neural, Vascular, and Articular Manipulation techniques for assessment and manual therapy as well as exploring the integration of osteopathic philosophies within her movement, rehabilitation and performance methods. As an athletic training professional, she’s presented at world-class conferences such as the National Athletic Trainers Association Annual Symposium, and has been featured in on big-name fitness sites such as USA Today Sports, Women’s Running and ESPN, just to name a few. Now, Anna is the Founder of MovementREV and utilizes manual therapy and movement working with professional athletes to restore and revitalize their body in order to enhance their performance, decrease their injury potential, and create space in their body and mind. Anna also consults with various professional athletes during their season, traveling on a regular basis to keep them healthy, moving well, and performing at a high level.MovementREV’s 6 month online group mentorship program for sports healthcare providers called: REVitalize offers a new, unique perspective for sports healthcare while providing long term support for assimilation of information into your work, helping you to be more efficient and effective in your practice so you can feel fulfilled, inspired, and successful and ultimately avoid burnout.Previously, Anna was the Director of Performance Physical Therapy at EXOS (formerly Athletes’ Performance) where she worked for 11 years. When she’s not traveling, speaking, healing or teaching, you can find Anna close to the water with a margarita in-hand or taking even more movement and professional education classes. To find out more about Anna, go to www.movementrev.com. Connect with UsChantill - chantill@skillfulteaching.com + (707) 738-7951James - j.crader@evolvedbodystudio.comEmail us at thinkingpilatespodcast@gmail.com or use the form below.Like us on Facebook at The Thinking Pilates PodcastLeave us a review on iTunes.What We're Up ToJoin Chantill and James at Momentum Fest this coming June.Learn more and get your tickets HEREOur Episode SponsorThe Science + Psychology of Teaching Master's ProgramExplore A Whole New Universe of Teaching (NEW Cohort Fall 2019)Dive in to critical areas of teaching NEVER before directly addressed in a full-length certification program: brain science + education, humanistic psychology, motivation science, Polyvagal Theory + more.FINALLY! Bring Something BIG to LifeAs a project-based program we’ll help you create the curriculum, workshop or research project you’ve been dreaming of; take the larger stage, make a bigger impact + experience a more rewarding and lucrative career. This is not just another teacher training! Intimate, Interactive, Challenging + RewardingThe Master’s Program is a HIGHLY INTERACTIVE process of learning + implementation that supports you every step of the way to immediately integrate what you learn. Get 1:1 coaching, LIVE group discussions, daily feedback and guidance + fantastic LIVE EVENT in California! Learn more HERE and get signed up for an upcoming Q + A Call and be eligible for tuition discounts not available any other time.Momentum FestDenver, CO June 21-23Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections. Momentum Fest 2019 will be held June 21-23 in Denver, CO. Join us as we laugh, breathe and move together.FOR ANYONE WANTING TO FIND THEIR TRUE STRENGTHStudents, teachers, young, old, beginners, professionals – Momentum Fest is holding a place for you. All you need is a love of movement and a desire to live inspired.momentumfest.com See acast.com/privacy for privacy and opt-out information.

We have Sports Nutrition Specialist Bob Seebohar joining us to talk about the post holiday/new year resolution process to get back to metabolic efficiency. Don't beat yourself up if you over-indulged over the holidays. Bob has tips on how to fuel your body to make it a fat burning machine. Plus, necessity is the mother of invention. We'll talk about the inspiration behind Birota Smart Cocoa and Smart Coconut Creamer. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a great discussion on how Solos smart glasses give you visibility to your training, performance and the road. If you haven't checked them out yet, go to www.solos-wearables.com or listen to last week's episode - #159. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a sport dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team.   Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach.   Let's get into the interview now with Bob Seebohar.   Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.   Topics: Wrap up on metabolic efficiency with Bob Ketones as a different source of energy when glycogen is low; product of fat utilization 20-40 grams of carbohydrate per day The experiment Caprylic Acid Powder - MCT with twice the ketone production D-Ribose 5 carbon carbohydrate; does not raise blood sugar; actually reduces; generates ATP Khem's trip News Sports Illustrated Fittest We've talked about how clean the sport is. USA Triathlon Magazine just out and they've published the "Compete Clean" Guide https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Athlete-Resources/Anti-Doping Triathlon Trivia - Anti Doping FAQs YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.  Anti-Doping 101 for Athletes, Presented by USADA Upcoming Interviews: Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Coach Pete Alfino joining Khem and I for a discussion on what makes a good coach/athlete relationship Kirsty Jahn on her pro career and 2019 schedule Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Upcoming 303Radio interviews: Will Kelsey Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!  

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Monte Sparkman enters his sixth year coaching at Richland High School. Prior to his arrival at Richland, Sparkman had coaching stops at Burkburnett, The Virginia Military Institute, and most recently at North Ridge Middle School. Coach Sparkman currently serves at the Texas NHSSCA state director. Sparkman was a 3 year letter winner in football and earned his undergraduate degree from Baker University in 2002. He received his master’s degree in education in 2007 from Wayland Baptist University. Sparkman is a NSCA Certified Strength and Conditioning Specialist, certified Club Coach and Sports Performance Coach through USA Weightlifting, and a certified Level 2 coach through USA Track and Field. Sparkman has also competed nationally in powerlifting with a best total of 2200lbs. Sparkman is married to the former Sabrina Kingston of Burleson, TX and they have two children: Jacqueline Shea (9) and Alexandra Rea (6). In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Conjugate training system. How to get the most out of a High School period. How he uses the Block Zero approach.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Monte Sparkman enters his sixth year coaching at Richland High School. Prior to his arrival at Richland, Sparkman had coaching stops at Burkburnett, The Virginia Military Institute, and most recently at North Ridge Middle School. Coach Sparkman currently serves at the Texas NHSSCA state director. Sparkman was a 3 year letter winner in football and earned his undergraduate degree from Baker University in 2002. He received his master’s degree in education in 2007 from Wayland Baptist University. Sparkman is a NSCA Certified Strength and Conditioning Specialist, certified Club Coach and Sports Performance Coach through USA Weightlifting, and a certified Level 2 coach through USA Track and Field. Sparkman has also competed nationally in powerlifting with a best total of 2200lbs. Sparkman is married to the former Sabrina Kingston of Burleson, TX and they have two children: Jacqueline Shea (9) and Alexandra Rea (6). In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Conjugate training system. How to get the most out of a High School period. How he uses the Block Zero approach.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

This episode's guest is Alex Viada from Complete Human Performance. Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.A graduate of Duke University, currently on hiatus from a Masters of Physiology program at NC State University, Alex enjoys lifting heavy things, biking, running long distances, and otherwise pushing himself to his limit (though his body is not always on board with the program). He is also an avid homebrewer, and if you give him much of an opening, he will happily bore you with details on hop schedules and yeast strain flocculation. You’ve been warned. On this episode Alex and I discuss: Alex's background & Influences  What are the good and not so good things that Alex currently see's with the physical preparation profession, and what solutions would he offer for the not so good things he is seeing? I ask Alex how did he get into Hybrid (Concurrent Training)? I ask Alex - what considerations need to be made for strength athletes wanting to start endurance sports, and what considerations do endurance athletes need to mark when they want to get into strength sports I ask Alex what is it like to deal with the different personality types between strength athletes vs endurance athletes when they begin their journey into concurrent training I ask Alex about the nutritional needs for the hybrid athlete I ask Alex - How does he calculate an Athletes caloric needs when they begin to engage in concurrent training I ask Alex - what are the common myths that he consistently has to dismiss with concurrent training and what are the benefits for strength athletes to incorporate some endurance work into their training regimes and vice versa for the endurance athlete I ask Alex to discuss his design of training cycles for concurrent training and how he consolidates stressors I ask how does he peak individuals for powerlifting meets and endurance events that are very close together on the competition calendar? I ask Alex - How does his learn? I ask Alex - what have been the biggest Lessons he has learned so far in his life? I ask Alex for his top resources I ask Alex for his top life advice  I ask Alex if he only had 1 year left on Planet Earth - how would he spend that year and why? I ask Alex if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - Complete Human PerformanceFacebook - Complete Human Performance LLCTwitter - @HumPerformanceInstagram - alex.viada Books Mentioned:Bad Science Bad Pharma Science and Practice of Strength Training Supertraining Hybrid Training People and Resources Mentioned:Dr. Bryan Walsh Berndt MuellerLyle McDonaldDan DuchaineVladimir ZatsiorskyTheodore RoosveltDonald TrumpRobin WilliamsAlexander The GreatElon Musk Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ . As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. To connect with Bob, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 00:09:00 Nutrition periodization 00:17:00 Higher carbohydrate diets 00:20:00 Fat Adaptation 00:25:00 Testing your metabolic efficiency on your own or in a lab 00:34:30 Intuitive eating 00:40:15 Q&A: Racing weight vs. normal weight. Sacrifices that come with racing weight 00:47:00 Off-season training example and how to train in the off-season Bob proposes strategic use of carbohydrates in order to control your blood sugar levels throughout the day. In that way, you become a better fat burner. It is not keto diet, it is not a high-fat diet. It is not a diet at all. It is a nutritional strategy that will help you improve your time.   Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get the edge with performance nutrition Lose fat, build muscle, feel energetic and healthy with actionable information you can apply today! .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .

SEPTEMBER 22, 2017 - Alex Viada of Complete Human Performance, is a NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs.

Erik Meira comes on the show today to talk about LE and knee clinical rehabilitation along with how to improve DPT education. Erik discusses the key things with examining and treating the knee, his thoughts on regional interdependence valgus with landing from a jump, role of orthotics, limitations of the research and publication process, pros and cons of clinical practice guidelines, his message to all PT educators/CAPTE and FSBPT, and much more.   Adam Meakins and Erik Meira's Shoulder and Knee Course in Washington D.C. on September 22-23. Early bird special  if registered by 11:59pm PDT August 24, 2018 if registered by 11:59pm PDT August 24, 2018  http://thesciencept.com/courses/shoulder-and-knee/washington-dc/    The Science PT Website: http://thesciencept.com/  Black Diamond Physical Therapy: http://blackdiamondpt.com/  The PT Inquest Podcast: https://itunes.apple.com/us/podcast/pt-inquest/id511806675?mt=2  The PT Podcast Network Podcast: https://itunes.apple.com/us/podcast/pt-podcast/id488539291?mt=2  Prospero: https://www.crd.york.ac.uk/PROSPERO/  Erik's Interview on The Physio Matters Podcast on Femoral Acetabular Impingement: https://itunes.apple.com/us/podcast/session-55-femoral-acetabular-impingement-syndrome/id785762010?i=1000415438287&mt=2  Erik's Facebook Page: https://www.facebook.com/erik.meira  Erik's Twitter Page: https://twitter.com/erikMeira  Sports Physical Therapy Section Website: https://spts.org/   The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het     Biography:   Erik Meira is available for lectures and continuing education courses. For more information regarding scheduling speaking events use the contact form. Currently scheduled events are listed on the Course Schedule page. The Science PT was created by Erik Meira, PT, DPT and is about exploring the application of science to physical therapy practice. Science is an attempt to understand nature as it is, not as it is believed to be. Understanding that beliefs and expectations should never be held too dearly is the first step in critical thinking. There is ALWAYS an alternate hypothesis to consider in every situation. Erik Meira is a physical therapist with Black Diamond Physical Therapy in Portland, Oregon. He is a Board Certified Sports Clinical Specialist and an NSCA Certified Strength and Conditioning Specialist with extensive experience in the management of sports injuries at many different levels. He also created and oversees the PT Podcast Network. The son of an engineer and a school teacher, he developed a love of science at a young age often running home experiments comparing/contrasting the effectiveness of products such as detergents and preservatives. Before beginning physical therapy school he studied philosophy and psychology while geeking out on chemistry and physics courses. Although he follows medical science professionally, he is a fan of all fields of science, particularly particle physics and astrophysics. He began his rehab training at the University of Florida where he had the opportunity to be a student athletic trainer with Gator Football. After finishing his physical therapy degree, he moved on to The George Washington University Hospital in Washington, DC where he overhauled the patient education program and became a physical therapy adviser to the GWU Medical School. After moving to Portland, OR he started his own private practice Elite Physical Therapy & Sports Medicine now called Black Diamond Physical Therapy. He also founded and directed the Northwest Society for Sports Medicine, a group of regional sports medicine providers who provided continuing education, professional support, and community outreach in the Pacific Northwest. Erik is extremely active in the Sports Section serving on the membership committee since 2005, followed by becoming the membership committee team coordinator in 2010. In 2008 he helped initiate, organize, and then chair the Hip Special Interest Group. Since 2012 he has been the Sports Section Program Chair for Combined Sections Meeting (CSM). He has authored several articles and textbook chapters and has lectured at conferences around the world sponsored through the National Strength and Conditioning Association, American Physical Therapy Association, and the National Athletic Trainers' Association covering topics such as the hip, knee, shoulder, exercise prescription, returning athletes to sport, science application, and PT practice business models. In his free time, he enjoys mountaineering, skiing/snowboarding, backpacking, and travel.

— On this episode, we sit down with Jordan Stouffer. Jordan is a former NCAA Division 1 hitting and catching coach, NSCA Certified Strength and Conditioning Specialist, certified Biomechanics Specialist, played professionally, holds the single-season home-run record at Metro State University of Denver, has a BA degree in Human Performance and Nutrition, and is certified … Episode 24: Jordan Stouffer, Rounding Third Baseball Performance Read More »

Amanda Schlitzer-Tierney shares how to “Discover Balance with exercise” on PHIT for a Queen podcast: Pioneer being one of the first strength coaches within the eating disorder treatment team. Triggers can result from comments and feedback from coaches. Takes a non-judgemental approach to fitness Reframing what our society views as healthy in regards to exercise. Feels many athletes focus on a perfect outcome versus excellence in sports. You can find Amanda at: https://www.mccallumplace.com/the-victory-program/ https://www.facebook.com/rockthebalance/   So you know she is legit: Amanda Schlitzer Tierney is a NSCA Certified Strength and Conditioning Specialist and holds her Master’s degree in Sport Science and Exercise Psychology and a Bachelor’s degree in Psychology. She is the Strength and Conditioning Coach for The Victory Program at McCallum Place and is the Owner/Founder of Discovering Balance: Fitness Coaching and Support. Amanda is currently the Co-Chair of the Association for Applied Sports Psychology: Eating Disorder Special Interest Group. Amanda has been working with competitive and recreational athletes with eating disorders since 2006. Over the years, Amanda gained a wide-range of knowledge for this specialized population and found her true passion: helping individuals incorporate balanced exercise into the recovery environment. Amanda’s goal as a Strength and Conditioning Coach is working with individuals to help identify unhealthy exercise thoughts and behaviors and supporting them in redefining their relationship with fitness. She aims to help her client find a balance between challenging the body and bringing the fun back to exercise. She encourages listening to one’s body cues and adequate fueling to maintain a healthy body and mind. Amanda’s target reaches beyond the client and she strives to educate athletes, teams, coaches, parents, athletic trainers, and sport medicine personnel on how to work with this specialized population.

Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports. Topics Covered Include: Why should organizations audit themselves from the outside Derek's responsibilities as a consultant Managing issues at the micro and macro level Organizational communication and leadership Obstacles to implementing change Advocating for the organization without taking sides

He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to Bob’s last interview with us, you know that together these concepts increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance - a hard balance to strike for most distance runners. If you missed that episode and like what you hear today, be sure to go back and give it a listen here for some better context. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. This time Bob’s back to answer YOUR questions and, in so doing, discuss everything from MET’s relationship with paleo and plant-based diets all the way to how you can go about determining your own metabolic efficiency. Questions Bob is asked: 4:08 What do you do? 6:10 Can you remind us again about your concepts of Nutrition Periodization and Metabolic Efficiency Training? 10:21 Can you describe intuitive eating and how you help athletes attain that in combination with Metabolic Efficiency Training? 14:00 Can you describe what the Crossover Concept is? 23:41 How does the Metabolic Efficiency Test work? 28:20 Listener question from Yusef: Will I keep burning 60% fat at HR 150 bpm, at hour 28 of a 100miler? 39:55 Listener question from Diana: As someone who eats a ton of almond and peanut butter. Is this a carb, a fat or a protein? 48:14 Listener question from Chelsea: How does being vegan affect my metabolic efficiency and are there any tips for how can I improve this without giving up my lifestyle? 54:04 How do the Paleo Diet and High Fat / Low Carb diets fit in with Metabolic Efficiency Training? 57:13  Is it correct to assume you should increase carbs when in the thick of marathon training? 58:45 Listener question from Darlene: Is the Metabolic Efficiency lifestyle suitable for people with type 1 diabetes who use insulin pumps? 1:02:05 You offer personal consultations - what all do these entail and how can people work with you? 1:04:45 Where can listeners get a Metabolic Efficiency Test done? Quotes by Bob: “Nutrition periodization is basically aligning your daily nutrition to support your physical training needs.” “Metabolic efficiency is basically how efficient your body is at using its stores of carbohydrate and fat. Those are the two main stores of energy we have in our body, and you can actually train that.” “The point where the body crosses from higher to lower fat burning and lower to higher carbohydrate burning - where those two macronutrients cross - is the ‘crossover point’, and in research, they found that to be between 63-65% of max intensity.” “Metabolic efficiency is a great lifestyle nutrition program no matter what distance you’re training for.” “It will be more difficult - not impossible, certainly - but it will be more difficult to balance blood sugar following a pure vegan diet than it will when you enter animal proteins, and it’s just because you’re having more carbohydrate than protein.”   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com BobSeebohar.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

The principle at Explosive Edge Athletics and the founder of Movement Mastery; Currently operating out of the Greater Minneapolis-St. Paul Area, Shawn is NSCA Certified Strength & Conditioning Specialist with Distinction a NASM Performance Enhancement Specialist certified, and NASE Speed Enhancement Specialist certified. In this episode we will talk about of course movement and specifically why it is so critical for athletes today.

The principle at Explosive Edge Athletics and the founder of Movement Mastery; Currently operating out of the Greater Minneapolis-St. Paul Area, Shawn is NSCA Certified Strength & Conditioning Specialist with Distinction a NASM Performance Enhancement Specialist certified, and NASE Speed Enhancement Specialist certified. In this episode we will talk about of course movement and specifically why it is so critical for athletes today.

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can’t quite achieve the weight loss they want, or, on the flipside, they’re able to lose weight, but at the cost of performance. It’s a hard balance to strike, but with the latest research it’s becoming much easier. The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance.  Joining us in this episode is Bob Seebohar, the creator of these two concepts. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. In this episode, Bob walks us through his findings on dietary efficiency and sheds some light on how best to achieve both the body composition and race day results you’re after. Oh and for those wondering, here’s a breakdown of the “alphabet soup” behind Bob’s name:   M.S. - Bob has three college degrees. His undergraduate is in Exercise and Sport Science. His two graduate/Master's degrees are in Health and Exercise Science, and Food Science and Human Nutrition. He successfully defended two theses during his graduate studies and knows his way around interpreting research and aligning it with real-life applications.   R.D. - Registered Dietitian. A college degree studying food science and human nutrition is required to be able to sit for this national examination. Of course, this is after successfully completing a 9 - 12-month nutrition internship after graduation.   C.S.S.D. - Board Certified Specialist in Sports Dietetics. A certification only given to Registered Dietitians who have years of experience working with athletes. A rigorous national examination must be passed and frequent continuing education credits upheld to acquire and maintain this certification.   C.S.C.S. - Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Bob has worked as a trainer/strength coach since the mid 1990's and specializes in creating strength programs for endurance athletes.   M.E.T.S - Metabolic Efficiency Training Specialist. Bob explains this in his interview. :)   Questions Bob is asked: 5:06 Can you tell us about who you are and what you do? 7:45 What is Metabolic Efficiency Training and how does it relate to your concept of Nutrition Periodization? 11:50 How does Nutrition Periodization come into play with all the training variability runners experience? 14:34 How does Metabolic Efficiency Training work with runners who are trying to lose weight while increasing performance? 21:43 Why does eating become less intuitive to us over time? 24:40 How difficult is it for your athletes to change their nutrition philosophy? 27:45 How can runners adjust their macronutrient intake ratios to use fat as fuel more efficiently? 32:40 What is your opinion of Low-Fat, High-Carb and other ‘extreme’ diets? 39:01 Have you been able to get significant research yet into the role genetics plays with this? 40:39 Is the long-term goal to see where trends are and individualize athletes’ diets based on gender, genetics, etc.? 45:14 Has there been any research on Nutrition Periodization and how it relates to menstrual cycles and menopause? 47:06 What do you mean by the ‘Metabolic Efficiency Point’? 53:28 How would someone go about manipulating this efficiency point via nutrition? 56:54 Is it hard to do Metabolic Efficiency Training with Vegan, Vegetarian and Paleo diets? 1:00:50 Do you offer personal consultations?   Quotes by Bob: “Even for the leanest of the lean marathon runner, these elites that are almost breaking the 2-hour barrier, they still have about 30,000 calories of fat in their body but we’re very limited in our carbohydrate stores.”   “Metabolic Efficiency Training is really looking at the opportunity to use the fat that we have stored already, preserve our very limited carbohydrate stores and do that by altering the daily nutrition plan.”   “Nutrition Periodization is simply combining the right type and amount of nutrition to support physical training. So when you’re going through the ebbs and flows of physical training (running), you go through ebbs and flows of nutritional support.”   “The best thing about Metabolic Efficiency Training is that it’s not a diet. The worst thing about it is that it’s not a diet.”   “When we’re young kids, we have this intuitive eating; we eat when we’re hungry, we stop when we’re not hungry. …The environment shapes us… into becoming less intuitive eaters and more either habitual eaters… or (more) emotional eaters.”    Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with Alex Vianda, he’ll share with you a handful of strategies for maximizing your fitness after 40. Listen now!   Brief Bio: Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs. His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires, and programming to target specific demands, not “labels” (i.e. “strength training,” “conditioning,” “endurance training,” etc.). The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners. Many athletes working with Complete Human Performance find themselves setting personal records in strength, speed and distance at the same time–something that was traditionally seen as impossible. In this episode, you’ll learn: Why you need to introduce mobility training into your workout (11:47) 5 Exercises to improve mobility (14:05) Why Alex recommends training with an old school bodybuilder (14:17) Weight training: Do’s and don’ts of proper technique (16:01) The optimal diet (22:10) 3 Tips to get you in the best shape of your life (19:18) When should you get nutrition blood panel (31:08) Sleep quantity vs. sleep quality: What’s really important (40:11) How to keep building muscle after 40 (51:52) Zone 2 training: How to build your aerobic base (61:34) The benefits of concurrent training (63:22) 5 At-home workouts to lose weight and build muscle (68:20)   Resources:   Connect with Alex:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out the first video in  series, where , you can learn how to avoid those mistakes right now and get better results at the gym. Until next time! Ted  

"Exercise is not something we integrate. It's something we do." "It all starts with understanding the body of evidence." "Once you understand the question, the answer makes sense." "I only attract pretty fish." "Nothing really matters. Unless it does." Ther-ex database as mentioned in the episode: http://scotmorrison.com/therexdatabase/   About Scot from http://scotmorrison.com/about-me-3/ Scot Morrison is a board certified physical therapist and strength coach who started his undergrad career as an engineering major. He quickly realized that he was spending all his free time researching human performance and moved on to Exercise Science while also training clients at the university fitness center. After graduating with honors in 2008 Scot began working for a hospital based medical fitness center in south Florida where he was involved in the development and implementation of a variety of programs with a focus on childhood obesity, Parkinson’s, Cardiac rehab, and corporate health. During this time he also resumed his schooling and graduated with honors from the University of St. Augustine as a Doctor of Physical Therapy.  As part of his DPT Scot completed advanced manual therapy training which he has continued since graduation with a focus on the approaches of the Maitlaind-Australian and McKenzie groups. Scot is a Titleist Certified golf fitness coach and a NSCA Certified Strength and Conditioning Specialist. He is very active in his professional bodies and is an occasional co-host of the popular podcast PT Inquest. Scot currently works as the head of medical services for the MLS Professional Referee Organization. He also treats local athletes at Black Diamond Physical Therapy and runs a concierge private practice. PERSONAL PHILOSOPHY I believe that every patient is unique. I believe that a system based on sound principles will trump a collection of methods. I am not quite sure that all we can change matters or that what matters can always be changed. I think perturbing the system, as long as adaptation is positive, is a good thing.

Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs. His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires, and programming to target specific demands, not “labels” (i.e. “strength training,” “conditioning,” “endurance training,” etc.). The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners. Many athletes working with Complete Human Performance find themselves setting personal records in strength, speed and distance at the same time–something that was traditionally seen as impossible. For more information vist   Follow  &   Support this podcast by hitting Subscribe and giving a 5 star rating! Interested in Strongman Coaching? Fill out the form at  Visit our  for all your training needs! Shop using our affiliate links on  &  Support our  

Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counselling process to achieve quality results. This includes an evidence-based approach to nutrition, practising concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. Classification of the different types of fasting methods What is research showing us might be the main benefits How to structure a fasting protocol in the real-world and within a normal schedule Time-restricted feeding research Does the timing of the feeding window matter? How feeding can entrain the peripheral circadian clocks Concordance and discordance between light/dark cycles and feeding windows Using longer fasts (multiple days) sporadically to enhance health

Episode 147: Sports dietitian Jeff Rothschild discusses how he implements the latest glycogen/carbohydrate availability research into pracitce with his endurance athletes, issues surround supplements on race day and how the menstrual cycle can affect programming and training performance. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly research digest, and teaches college sports nutrition at CSU Los Angeles. Jeff follows a methodical and steadfast approach to nutrition, prioritizing the questions of ‘who are you and what are your goals’ during the decision-making and counseling process to achieve quality results. This includes an evidence-based approach to nutrition, practicing concepts developed over time instead of using untested or unproven ideas. This allows everyone from elite athletes to sedentary individuals to get the most out of sessions, optimize nutrition plans to fit their own needs, and create the greatest and longest-lasting positive changes. Jeff’s main areas of interest are sports nutrition, meal timing, intermittent fasting, and circadian rhythms. He has co-authored multiple scientific research papers that have been published in peer-reviewed nutrition and1797350_10151994670761359_1463077510_n food science journals, served as a reviewer in the peer-review process for journals, and has presented his research at national nutrition conferences. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS), and has spent five years as the assistant tennis coach at CSU Los Angeles. Jeff helped the Golden Eagles earn national Top-25 rankings each of those years, and was a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Beyond nutrition and coaching, Jeff has competed as a cyclist and continues to play competitive tennis. In this episode we discuss: How to translate the latest "train low" and "recover low" strategies into practice with athletes Supplementation for endurance athletes How to schedule your supplements/nutrition on race day How the menstrual cycle affects training and nutrition considerations

My guest today is Jeff Rothschild, a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) with a Master’s degree in Nutritional Science. Jeff’s clients include Mike Bryan, Stefan Kozlov, and James Valentine from Maroon 5. He has also worked with other elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. On this episode, Jeff gives our audience a ton of amazing advice about nutrition, sleep, meal timing, protein bars, supplements, and hydration. You will take your game to the next level if you follow Jeff’s tips about preparing your body to perform at its best. Jeff also has a fantastic website at http://www.eatsleep.fit and has authored several scientific papers that have been published in peer-reviewed nutrition and food science journals. He has presented his research at national nutrition conferences. Jeff spent five years as the assistant tennis coach at CSU Los Angeles and helped the Golden Eagles earn national Top-25 rankings each of those years. Jeff is also a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association. Jeff has competed as a cyclist and continues to play competitive tennis. Mike Bryan calls Jeff an encyclopedia of knowledge, and he proved it during our interview! Thanks to Jeff for speaking with me on The Tennis Files Podcast! Note: The medical and/or nutritional information in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding this information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Hansen is a NSCA Certified Strength and Conditioning Specialist based out of Vancouver, B.C., Canada that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development, recovery and regeneration, specialized rehabilitation protocols and electrical muscle stimulation. He has since worked with some of the top performers in the world as a coach, advisor and a consultant – including Olympic medallists, world record holders, Canadian National team athletes, and professional athletes from numerous sports, including the NFL, NHL, NBA and MLB.  Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest and most dynamic athletes in various sports.  Derek also provides expertise and instruction in the professional development realm, presenting his innovative ideas at conferences, workshops and seminars.  He posts his training and recovery articles regularly on StrengthPowerSpeed.com.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Ray Wetterlund III is La Jolla's own Celebrity Personal Trainer! He is an expert in strength and conditioning with a decade of personal training experience.  He is a NSCA Certified Strength and Conditioning coach, a USA Weightlifting certified coach and has a master's license in sports nutrition. His award winning 1000+ calorie burning RW3 Boot Camps are part of the reason he was voted La Jolla's best personal trainer and La Jolla's best weight loss by La Jolla Village News Readers. Ray has been featured as San Diego's expert on fitness and sports nutrition on Fox and NBC News, with segments on his boot camps, how to train like a San Diego Chargers cheerleader, metabolism boosting foods and outdoor workouts. Website - http://www.rw3fitness.com

The Fit Marriage Show welcomes Robert Panzera , NSCA Certified Strength and Conditioning Specialist, USA Cycling Certified Coach—Level 2, and founder of Cycling Camps San Diego. Robert has years of experience working with individuals reach their fitness goals.