The Tennis Files Podcast

On Episode 408 of The Tennis Files Podcast, I'll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 407 of The Tennis Files Podcast, we're diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner.In this episode, I'll break down serve numbers, return, winners, errors, net play, and mental toughness. And I'll also give you practical takeaways from this match that you can apply to your own tennis game, based on how the world's best perform under pressure.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.tennisfiles.comThe Tennis Files Podcast

Episode Summary:On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he's had in years — a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke.If you've ever felt like your serve lacks pop, your volleys aren't stable, or your slice just floats — this episode is packed with actionable tweaks that can give you more power, spin, and control instantly.

[From the archive: This episode was originally recorded and published in 2022] On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the show, you'll learn how Mike prepares for practices with top tennis pros, the best pieces of advice he learned from his practice sessions, how Mike transitioned to coaching at an elite tennis academy, the biggest keys to win more matches, how to be a problem solver on the tennis court and much more! I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Mike's Instagram Soto Tennis Academy Website Soto Tennis Academy Instagram Winning Ugly - Brad Gilbert Nadal's Autobiography Steven Gerrard - My Story Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the show, you'll learn how Mike got into coaching, his first experience practicing with Novak Djokovic, how Mike prepares for practices with the pros, his best and worst practice experience, top keys to being a great coach, and much more! I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Mike's Instagram Soto Tennis Academy Website Soto Tennis Academy Instagram Winning Ugly - Brad Gilbert Nadal's Autobiography Steven Gerrard - My Story Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I'll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I'll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I've learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men's combo doubles matches (15-7) thanks to the strategies I've implemented and from paying more attention to my opponents and their tendencies. In this episode, I'll discuss picking up on doubles tells, why heavy groundstroke dippers are so useful, different doubles formations, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. The Doubles Playbook (Podcast Sponsor) Tennisfilessummit.com Tennisfiles.com Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport's Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently resides in New York. On the show, you'll learn the difficulties that Erick faced as a kid due to racial tensions in New York, why he switched from competitive baseball to tennis, how he Co-Founded Furi Sport, the ins and outs of how to develop unique products, Furi Sport's exciting new racquets, strings, bags, grips and other gear, how Furi Sport is helping to make tennis a more diverse sport, how people can try or view their products, and much more! I hope you enjoy my interview with Erick! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! https://furisport.com/ Furi Sport Instagram Furi Sport Twitter Furi Sport Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn Jonathan's coaching philosophy for developing elite players and how it has changed over time, how to record and analyze your tennis matches and practices, the keys to developing a winning mindset, the most effective strategies for singles and doubles matches, and much more! I hope you enjoy part two of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Geau Sport - Get 10% off with this link Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during your practices, the keys to success in junior and college tennis, the most important traits of a successful tennis player, how Jonathan became an elite level tennis player, the pros and cons of online tennis instruction, and much more! I hope you enjoy part one of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance Workplace and Coaching Certification. Emma has also been a Tennis Australia High Performance Coach, and she travels the world as a professional speaker specializing in helping people to maximize and live their potential in the corporate world using lessons learned from her tennis career. Emma is experienced in Exercise Science, Emotional Intelligence, Neuro-linguistic programming and energy coaching. Emma has been featured on several of my Tennis Summits as well. On the show, you'll learn how to develop a champion mindset, the five traits that all champions have in common, how to be more resilient, how finding your purpose can help you level up your tennis game, how success in tennis and the corporate world are similar, how to become a better coach, coaching culture and the future of coaching, how to become a better listener, and much more! I hope you enjoy my interview with Emma! Let us know what you think about the episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Episode 151 Inner Game of Tennis The Coaching Podcast emmadoyle.com.au acecoach.com.au linktr.ee/EmmaDoyleiii Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can't serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe's former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. Peter has a huge passion for tennis and will do whatever it takes to get your game to the next level. He also hosts Tennis Con, one of the biggest and best annual online tennis conferences, each fall. On the show, you'll learn how the grip affects your serve, how to escape the “technique hole”, why your ego holds you back from hitting big serves, how to develop your serve the right way, the right mentality you need to level up your serve, serve strategy tips, how to participate in Pete's 7 Day Serve Challenge, and much more! I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! 7 Day Serve Challenge Pete's Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis. Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With a passion for breaking down complex concepts, Tom offers in-depth tutorials on everything from footwork and ball control to mastering advanced strokes. He has worked with players of all ages for over 20 years, on three continents: England, Australia, and America. Although he has USTA and LTA qualification, he learned the most about coaching by having Keith Reynolds as his mentor. Tom's approach combines technical expertise with practical tips to help players develop a more effective and efficient game. On the show, you'll learn the key elements of a proper forehand grip for different types of shots, how to increase backhand depth and consistency, how to add more spin to your serve, how to improve reflexes and anticipation, and much more! I hope you enjoy my interview with Tom! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Geau Sport - Get 10% off using code TennisFiles10 TPA Tennis - Youtube TPA Tennis Website Stroke Analysis Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 395 of The Tennis Files Podcast, you'll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans. Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He's a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports Sciences Association, holding six certifications in fitness and performance. Lane also played a key role in developing the RacquetFit curriculum and is certified in Serve by the Kovacs Institute. A highly sought-after speaker, he shared his expertise on tennis, fitness, and performance at events across the U.S. and around the world. He is currently working on a book set to release in 2025 and has authored numerous published articles.  Despite enduring multiple injuries and surgeries—including two Achilles ruptures, knee and hip replacements, and a temporary loss of sight—Lane remains dedicated to helping athletes improve their tennis and golf performance. On the show, you'll dive into Lane's tennis journey and career path, discover smarter and more efficient tennis training strategies, gain valuable advice for players overcoming injuries, learn what inspired him to write his books, and so much more! I hope you enjoy my interview with Lane! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Theraband - https://amzn.to/4jWjbIn red or green LEtennisandgolfperformance.com LEvans290@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis. Adam is a Danish tennis coach whose career has taken him around the world representing the Danish Tennis Federation. At just 21, he made history as Denmark's youngest Union Coach, and two years later, he was honored as the Danish Tennis Federation's Coach of the Year. In 2015, he received the Paul Arber Young Coaches Award from the iTPA. Adam also hosts the Tennis Coaches Podcast, “Dissecting High Performance in Tennis”, where he's extracted insights from over a 100 of the world's most experienced tennis coaches. Currently, Adam serves as the national coach of the Faroe Islands, a role he has held since 2022. He's also the author of the new book: Winning Words – How to Unlock Potential Through Communication as a Tennis Coach. On the show, you'll learn what inspired him to write Winning Words, how coaches can earn a player's trust, most effective cues for keeping a player focused on a match, how can coaches adapt their communication style to different personalities and emotional tendencies in high-pressure situations, and much more! I hope you enjoy my interview with Adam! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Winning Words – How to Unlock Potential Through Communication as a Tennis Coach Dissecting High Performance In Tennis Podcast Control the Controlables Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in Los Angeles with an A-list rolodex of clients. His tennis students include George Clooney, Alec Baldwin, Robert Downey Jr., Kevin Kline, Elle Fanning, Steve Carell, Pete Wentz from Fallout Boy, Dakota Fanning and Jeff Probst. Chris tutored Robert Downey Jr. for his Oscar-nominated role in the film "Chaplin," for which Chris also served as tennis coordinator. He began acting at the age of eight and has starred in many commercials, movies and series including the remake of "A Christmas Carol", "Danger Bay", "Life Goes On", "Rebel Highway", and many more. Chris was a highly-ranked junior tennis player and turned pro at the age of 16. He has defeated grand slam champions Michael Chang and Jim Courier. On the show, you'll learn how Chris developed his skills in tennis and acting and how he managed to do both at the highest level, the biggest challenges he faces when teaching celebrities, his unique green jacket approach of coaching, the biggest mistakes that amateur tennis players make, why players don't play well during competition vs. practice, and much more! I hope you enjoy my interview with Chris! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Christopher's Instagram Inner Game of Tennis Winning Ugly The Magic Key to Tennis - Eric Sage The Hollywood Reporter Article Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On today's episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions Center in Maryland and the Mouratoglou Tennis Academy in France. After winning both the Junior Singles and Doubles titles at the 2021 US Open, she is now focusing her efforts on WTA Tour tournaments. Robin also won the 2019 Orange Bowl title. On the show, you'll learn what separates the best junior players from the rest of the pack, how Robin structures her daily training sessions, how Robin won both the singles and doubles titles at the US Open Junior tournament last fall, how Robin prepared the day before and day of her record-setting championship wins, the advantages that left-handed players have over right-handers, Robin's team and support system, the importance of mental game training, the racquets, strings, and shoes that Robin uses on court, and much more!! I hope you enjoy my interview with Robin! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Robin's Instagram Shoe Dog - Phil Knight Psychology of Money - Morgan Housel Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, you'll learn why you're not improving in tennis and how to start improving this year. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the podcast, you'll learn how to conquer your tennis goals in 2025 with coach Peter Freeman. In this interview, you'll learn why players don't reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to improve your deep practice element, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. The Best Year Ever Blueprint - Free Download! Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance. On the show, you'll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more! I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Doc and Pro Show KovacsInstitute.com Kovacs Institute Instagram itpa-tennis.org Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic's visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill Gross Youtube Channel, which has over 12k subscribers. He is also the host of Three - A Tennis Show which focuses on Roger Federer, Rafael Nadal and Novak Djokovic and is on the Tennis Channel Podcast Network. On the show, you'll learn why Djokovic's visa was canceled twice, who is to blame for the prolonged ordeal involving the Australian government, Tennis Australia, and the world's #1 player, whether we think Rafael Nadal will win the Australian Open, Gill's favorites and dark horses to win the first Grand Slam of the year, how Djokovic's Australian Open saga ended, and much more! I hope you enjoy my interview with Gill! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Monday Match Analysis Three - A Tennis Show Tennis Channel Podcast Network The Secrets of Spanish Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association's (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida's (UCF) Athletic Department. Tara has worked with numerous high-profile companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, United Behavioral Healthcare, and many others. She owns Tara Gidus Nutrition Consulting in Orlando and was also a health blogger for five years. On the show, you'll learn the top 5 best and worst foods for tennis players, how to structure your meals the day before and day of a match, Tara's simple rules for determining what ratio of carbs, proteins, and fats you should consume, sample healthy meals you can start eating today to increase your energy, why traditional sports drinks are the best way to hydrate yourself during intense exercise and what to add to them if you sweat a lot, the best snacks to eat while playing and in-between matches (hint: they are not the same!), how to prevent cramping and improve your on-court performance, how to stay consistent with your diet and nutrition, slow vs. fast digesting carbohydrates and the optimal time to eat them, how soon you should eat after a match to maximize your recovery, and much more! I hope you enjoy my interview with Tara! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dietdiva.net Tara's Instagram Tara's Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 385 of The Tennis Files Podcast, you'll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad. On the show, you'll learn the biggest serve leaks, how to gain more power on the serve, how to fix the racquet drop, how to use your kinetic chain, how to do proper serve toss, and much more! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork TFP 223: How to Simplify Your Serve and Develop a Winning Mindset with Karue Sell TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives TFP 238: 5 Reasons Why Tennis Players Can't Serve Properly with Peter Freeman TFP 205: Dr. Mark Kovacs — Serve and Backhand Technique Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and tournaments against 4.5-5.5 tennis players. On the show, you'll learn how Dillon started playing tennis, the differences between 4.5 and 5.0 players, how to deal with pressure, Dillon's set up to video record his gameplay, tips for 4.5s to get to 5.0s, his monster training routine during the pandemic, and much more! I hope you enjoy my interview with Dillon! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dill Plays Youtube Dillon's Instagram Dillon's Tiktok (or search for @dillplays) Winning Ugly Inner Game of Tennis Open - Andre Agassi Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I'm thankful for. Happy Thanksgiving, everyone! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Episode 382 - Rafa Nadal Has Retired - Why We Will Miss Him Rafa Nadal YouTube Video Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal's retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you'll be directed to an optional form where you can describe your tennis-related challenges. I've received tons of questions from the Tennis Files audience, and after reviewing some of them, we'll be answering 12 of them in this episode. A big thank you to the Tennis Files community for sending in your questions! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Simple Speed Workout Routine Simple Leg Workout Routine 16-Second Cure Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On today's episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most advanced tennis, basketball, running and training shoes for athletes. Zach currently has 20k subscribers on his YouTube shoe review channel. Lately I have resorted to binge watching Zach's tennis shoe reviews and particularly enjoy when he cuts open and examines tennis shoes layer by layer. On the show, you'll learn the top tennis shoes for different game styles, injuries, and foot types, the most important characteristics of tennis shoes that you must consider, the biggest mistakes people make when buying tennis shoes, what shoe size to select and adjustments to make when one foot is bigger than the other, shoe tying techniques to enhance shoe comfort and performance, the difference between hard court vs. clay court shoes, Zach's favorite tennis shoes of all time, a sneak peek into how Zach creates his tennis shoe reviews, and much more! I hope you enjoy my interview with Zach! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Foot Doctor Zach Youtube Zach Thomas Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make. On the show, you'll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple adjustments. I really hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Get Your Free Ticket to Tennis Con 8 Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 378 of The Tennis Files Podcast, I'll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time! In this episode, you'll learn a recap of my 5.0 Nationals experience, my thoughts on the matches, how to compete under pressure, how to stay consistent and reduce errors, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players over 50, leads really fantastic 7-day and 30-day challenges, and is a great friend of Mehrban and the Summit! On the show, you'll learn how to have a clear vision of your tennis goals, how to stay consistent with your routines and habits, how to develop the ability to relentlessly compete, how to develop your strengths in 90 days, and much more! I hope you enjoy my interview with Pete! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Get Your Free Ticket to Tennis Con 8 Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes videos of NTRP 4.5-5.0 match play, product reviews, and tutorials on his YouTube Channel, which has nearly 10k subscribers. Mark played college tennis at The University of Wisconsin-Whitewater and was recently bumped up to the NTRP 5.0 level. On the show, you'll learn Mark's up and down experiences with USTA Leagues, what he thinks about getting bumped up to an NTRP 5.0, how Mark records his matches, Mark's journey creating tennis content on YouTube, the best $40 reel of string money can buy, his favorite racquets of 2021, facing a copyright claim from one of the biggest online tennis retailers in the world and much more! I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below!   And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Mark Sansait's YouTube Channel Best Stiff Round Poly on the Market Video ISOSPEED Baseline Control String Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 375 of The Tennis Files Podcast, you'll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You'll learn why recording yourself during match play is helpful, what types of mistakes you should analyze from your matches, my most successful match tactics and what to avoid, how to play with controlled aggression, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! YouTube Channel The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa's students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance. On the show, you'll learn how to gain a healthier perspective, the difference between positive pressure and negative pressure, helpful routines to deal with pressure, how top players develop a healthy perspective, the holistic pathway of development, insights into Frances Tiafoe's and Denis Kudla's training at JTCC, and much more! I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!! Junior Tennis Champions Center Get A Grip Podcast JTCC Facebook JTCC Twitter JTCC Instagram The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 373 of The Tennis Files Podcast, you'll learn the keys to good tennis footwork. In this episode, you'll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Sinner's Mentality & Movement Propels Him to U.S. Open Victory Over Fritz The Tennis Files Podcast Tennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 371 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and Pilates Institute. Emma has also traveled worldwide with numerous national sports teams, the highlight of which was working at the London 2012 Olympic Games. She now works with a wide variety of clients, including tennis players, to help them prevent, heal, and recover from tennis elbow. On the show, you'll learn the numerous potential causes for tennis elbow, the most effective ways to prevent and treat it, the 4 phases of tennis elbow, why it is important to normalize tension in your body before strengthening it, the best piece of equipment for treating tennis elbow, why you should use heat instead of ice after a few days of having tennis elbow, and much more! I hope you enjoy my interview with Emma! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The stretch to prevent and treat tennis elbow TennisElbowQueen.com Tennis Elbow Facebook Group Emma's Facebook Page Emma's Instagram Page Emma's YouTube Channel Contact Emma Microwave Heating Pads Elbow/Knee Heating Pad Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 370 of The Tennis Files Podcast, elite tennis pro Karue Sell will reveal how to improve your returns and develop winning strategies. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka's practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis. On the show, you'll learn how to hit more offensive returns, simple and effective match strategies and tactics, why your strategy depends on your technical abilities, how to improve your backhand technique, the biggest lessons Karue learned during his pro career, and much more! I hope you enjoy my interview with Karue! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! MyTennisHQ.com MyTennisHQ Youtube Channel MyTennisHQ Newsletter MyTennisHQ Instagram MyTennisHQ TikTok The Subtle Art of Not Giving a F*** - Mark Manson Breath: The New Science of a Lost Art - James Nestor Winning Ugly - Brad Gilbert Everything is F****d - A Book About Hope - Mark Manson Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 369 of The Tennis Files Podcast, I spoke with elite tennis pro Karue Sell about how you can simplify your serve and develop a winning mindset. Karue achieved a career high #371 ATP Tour ranking, 15.01 UTR rating, and is Naomi Osaka's practice partner. He won over 100 matches at UCLA and reached the NCAA team final. Karue has won several Futures tournaments and he has defeated many ATP Pros including Dominic Thiem, Kyle Edmund, and Hugo Dellien. Karue co-founded MyTennisHQ and spends much of his time creating excellent online content to help you play better tennis. On the show, you'll learn a simple drill to generate more serve power that Karue picked up from Naomi Osaka, the difference between the pinpoint and platform stance and which one you should use, the keys to succeeding in college tennis and on the pro tour, the mental attitude you need to win more matches, every single racquet that Karue has used from his first day playing tennis, and much more! I hope you enjoy my interview with Karue! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! MyTennisHQ.com MyTennisHQ Youtube Channel MyTennisHQ Newsletter MyTennisHQ Instagram MyTennisHQ TikTok The Subtle Art of Not Giving a F*** - Mark Manson Breath: The New Science of a Lost Art - James Nestor Winning Ugly - Brad Gilbert Everything is F****d - A Book About Hope - Mark Manson Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 368 of The Tennis Files Podcast, David Ramos, a performance analytics expert, reveals how you can analyze and improve your game through video. David is a USPTA/PTR, P1 Professional with over 20 years of diverse professional experience. He is currently the Director of Coaching Education and Performance Analytics at USTA's National Campus in Orlando, Florida. In his role, David's primary responsibilities include implementing strategic initiatives of USTA's Player Development including projects for the departments of Coaching Education, Sport Science and Talent Development. David is a Dartfish Certified Technician and Performance Analyst, and works closely with the USTA National Coaches and Training Center students to provide training and video analysis for technique and tactics. On the show, you'll learn exactly how David analyzes ATP and WTA Tour matches, the strategies he's given top US pros to help them beat their opponents before matches, how you can use video analysis to take your game to the next level, the best apps and tools to help you examine your match play statistics, proven strategies that David has learned through watching thousands of hours of video that you can implement in your game for better results, and much more! I hope you enjoy my interview with David! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dartfish.com Swing Vision ProTracker Tennis App  Dave's Instagram Dartfish's Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 367 of The Tennis Files Podcast, you'll learn the best tennis lesson I've ever had. On the show, I'll share a recap of my tennis lesson with Dr. Mark Kovacs in Atlanta, Georgia. Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA). In this episode, you'll learn how taking tennis lessons could help you level up your game, some tennis technique tips on every shot, how to create more power on the backhand volley, the importance of training your footwork, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Kovacs Institute International Tennis Performance Association Mark Kovacs's Website Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 366 of The Tennis Files Podcast, you'll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make. Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean's work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players.  On the show, you'll learn how to train your on-court movement, why you should avoid wasting your time with non tennis-specific exercises (even if they look cool), the best exercises for balance and power generation, why trying to create power on an unstable surface is counterproductive, why you should try doing the dynamic warm-up without shoes, the most important elements of recovery, tools to help you recover faster for your next match or practice, and much more! I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Deanhollingworth.com Dean's Instagram Baselinepower.com ITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance. Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean's work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high performance tennis players.  On the show, you'll learn the best warm up exercises before playing, when and how long you should warm up, Dean's top strength training exercises for tennis players, how to structure your weekly strength training sessions, the biggest mistakes tennis players make in the gym, common myths about warming up and lifting weights, and much more! I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Deanhollingworth.com Dean's Instagram Baselinepower.com ITPA Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies. Will is an ATP & WTA Doubles Strategy Analyst, founder of Tennis Tribe, and host of the Doubles Only Tennis Podcast. He works with club level players, D1 college programs, and top 10 doubles players on the ATP and WTA tour to help them better understand their game and strategize against opponents. He has over 20 years of experience playing and coaching tennis, is a former college player, and is currently an NTRP 5.0. Will lives in Fort Worth, Texas and is constantly studying doubles. He started Tennis Tribe as a doubles blog in 2016 and has since turned it into one of the leading resources for doubles players who want to win more matches with a weekly newsletter, a podcast, and video lessons. He also reviews tennis gear including the latest racquets, shoes, bags, strings, and more. On the show, you'll learn the most effective doubles strategies, how to neutralize big serves and active net players, how to make adjustments in mixed doubles matches, and much more! I hope you enjoy my interview with Will! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Doubles Return Cheat Sheet Doubles Only Tennis Podcast | The Tennis Tribe "Watch More Doubles" Shirts - Shop Tennis Tribe Gear (thetennistribe.com) The Tennis Tribe - YouTube Will Boucek (@WillBoucek) / Twitter The Tennis Tribe (@the_tennistribe) / Twitter The Tennis Tribe (@thetennistribe) • Instagram Inner Game of Tennis Essential Tennis Mine! TFP 278: Doubles Strategy for Club Level Players with Will Boucek Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body. Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master's certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content. On the show, you'll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more! I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! chericope.com Subscribe to Cheri's Newsletter Cheri's YouTube Channel Cheri's Instagram Page Light on Yoga The Yoga Bible Eastern Body - Western Mind, Psychology and the Chakra System Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking. Coach Vesa Ponkka is Senior Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa's students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance. On the show, you'll learn the benefits of having a good contact point, the different factors that determine your ideal contact point, how a good contact point will help you hit a more powerful and heavier ball, why using your eyes and your brain are the most critical skills for making good contact with the ball, and much more! I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Junior Tennis Champions Center Get A Grip Podcast The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 361 of The Tennis Files Podcast, you'll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent's shot is going. There are three phases you need to learn when the ball is in play: (1) tracking (2) zooming and (3) scanning. A lot of players end up tracking the ball when they should be scanning the opponent instead or vice versa, and many don't zoom on the ball long enough. These terms may sound confusing, which is why on this episode I'll walk you through each phase, drills you can do to improve them, how to analyze your opponent using the 4 Ps, and much more! I really hope you enjoy this episode! If you found it helpful, let me know in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Tennis Summit 2021 The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals. Coach Steve Smith spent many years learning and coaching under tennis legends Vic Braden and Welby Van Horn. He founded the Great Base tennis player development system, which comprises a complete system of player development that emphasizes character, learning, and self-discipline. With over 48+ years of tennis coaching experience, Steve is also willing to share his knowledge through The Great Base Tennis Podcast with Andy Fitzell. On the show, you'll learn how to transform your strokes, the best advice Steve has learned from tennis legends Vic Braden and Welby Van Horn, how to improve your toss and serve technique, why we have weaker backhands, how to win club level doubles matches, and much more! I hope you enjoy my interview with Steve! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Great Base Tennis The Great Base Tennis Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 359 of The Tennis Files Podcast, I'll walk you through the 5 lessons I learned from winning the 2024 Asian Games. On the show, you'll learn the recap of my matches, return tips, how to have consistent wins, how to reduce errors, how to utilize your strengths to win matches, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Asian Games Men's Open Semifinals Match The Tennis Files Podcast Tennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2021] On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.” Chris is a top international sportswriter and has been a New York Times correspondent for over 25 years. He has covered Roger Federer since the beginning of the Swiss Maestro's professional career and has interviewed him exclusively more than any other journalist since Federer's rise to prominence. Chris has just published a new book, “The Master: The Long Run and Beautiful Game of Roger Federer,” this week. It focuses on the pivotal people, places, and moments in Federer's long and rich career and features hundreds of perspectives from him and the many people he played, trained, and interacted with since his early days in tennis. I was fortunate enough to read an advanced copy of Chris's book and have thoroughly enjoyed its detailed insights, entertaining stories, unique humor, and the many teachable principles that we can all integrate into our tennis games and our lives. As a result, I very highly recommend that you pick up a copy of “The Master: The Long Run and Beautiful Game of Roger Federer” here.  On the show, you'll learn the critical decisions that Federer made from a young age which shaped his legendary career, the influence of coaches Peter Carter and fitness trainer Pierre Paganini on Federer's game and fitness, how working with a sports psychology took his results to the next level, how he manages to live in the present, funny stories about Federer's mischievous other half, and much more! I hope you enjoy my interview with Chris! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Master: The Long Run and Beautiful Game of Roger Federer Chris's Twitter Page Learn more about your ad choices. Visit megaphone.fm/adchoices