Podcasts about tweetable you

Whether it's business or your personal life, growth does not happen within the confines of your comfort zone. Kickstart your journey in storage investing with confidence and the right resources as we uncover indicators of a potential self-storage deal, insights on learning by doing, and the power of courageous cold-calling by tuning in!   KEY TAKEAWAYS Why you should join Ascend Mastermind retreats 2 major hindrances holding you back from investing in storage Strategic ways to begin your storage investment journey Key indicators to prioritize in searching for your first storage property   RESOURCES/LINKS MENTIONED Extra Space Storage Inc. CubeSmart Google Maps  Google  Google Business Profile    Get one-on-one private coaching on how to get your FIRST STORAGE DEAL within 6-12 months by texting "STORAGE DEAL" to 305-318-6213. This is a limited offer, so save your spot and don't miss out!   TWEETABLE You have to be willing to have uncomfortable conversations in order to grow. - Alex Pardo   ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Find happiness and fulfillment by listening to this episode to learn the power of facing challenges and following through with your commitments. Press the play button to change your perspective and be your best version of yourself!   KEY TAKEAWAYS A simple reason to reflect inwardly Why it's key to follow through on your commitments Benefits of facing difficult and uncomfortable situations head-on The value of appreciating the things we have    TWEETABLE “You can do so much more than the mind thinks. We need to push ourselves.” - Alex Pardo ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Bulletproof Hygiene Podcast Episode 124 Host: Charissa Wood, RDH Guest: Dr. Jill Wade Key Takeaways: 3 Reasons: Financial Stability reduced stress Optimize oral health Sharing to be how to be successful what kind of influence can you then share to our profession knowing numbers Understand the practice numbers Understanding your bonus system  Triple Win References: Hygiene Mastermind - https://bulletproofmastermind.com Summit - https://bulletproofsummit.com Mighty Networks - Bulletproof Hygiene  SymplifiHealth podcast Progressivefinances.com Tweetable: You don't know what you don't know and then once you know it, what are you gonna do with it?

Do you want to grow, inspire, and make an impact? Whether you're an entrepreneur or a real estate investor, discover the power of facing challenging circumstances and how to become a highly effective team leader in this episode. Don't miss out on learning more strategies to help you transform!   KEY TAKEAWAYS Positive outcomes of doing challenging things One of the most vital duties that you should accomplish Why you should support your team members at all times A guide to effective time and energy audits The “1-3-1 rule”: How it helps in finding the best solution    RESOURCES/LINKS MENTIONED EP711: The Promising Potential Of Self-Storage Investing Life Time  Can't Hurt Me by David Goggins | Kindle and Paperback  Buying Back Your Time by Dan Martell | Kindle and Hardcover  Loom Zoom  Camtasia    If you're the high-caliber executive assistant I've been looking for, work with me and join the team by completing a short application at http://www.flipempire.com/ea.     TWEETABLE “You never know what you share with somebody that can change the course of their day.” - Alex Pardo ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Things can happen beyond your control, and you'll know how to deal with them in this episode! Start listening now to discover how vital it is to develop a positive mindset and take a better viewpoint in life!   KEY TAKEAWAYS What you need to do when situations in life are not in favor of you The value of a good mentality and belief system in facing difficulties How important it is to feel blessed and grateful   TWEETABLE “You need to learn how to take what the universe gives you and use it to your advantage.”   ASCEND   Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

When it comes to building your brand, Rory Vaden is the expert you want in your corner. He's committed to helping others identify the problem they solve and build a strategy for lasting success.   Rory has a unique story of how he came to be an entrepreneur, found his place on the stage, and embraced the wisdom and insight of others so he could keep growing. As a college student, he found his niche in door-to-door sales. With a knack for developing principles of personal success and development, he soon found himself on the speaking stage and rubbing shoulders with mentors that would change the trajectory of his future.   His mindset, experience, and intentionality have set Rory apart in the industry. If you want to learn how to build a brand that will set you apart, this episode is for you!   Here's what you'll learn from this episode: The value of mentorship The difference between a good and great speaker How to be intentional in networking Building your sales team and structure Why you have to “nail” your uniqueness Can you identify your niche alone? Why you need one-on-one coaching And much more! Tweetable: “You are always most powerfully positioned to serve the person you once were.”

Are you feeling low? Do you lack the passion and drive to continue your business? Are you feeling uninspired? Don't fret because you are not alone. Fear of the unknown and the uncertainties in life paralyzes our body and mind, and most of the time the way to get out of the feeling is to have a change of perspective or as simple as having a conversation with your life coach or your significant other. Join us in today's show and get inspired and motivated.   KEY TAKEAWAYS:  How important is having somebody helping you realize that you don't have to carry the burden all by yourself It's all about maintaining the right attitude Having conversation and opening up about ups and downs Put it in “drive” and get going Starting with awareness and decision Have someone in your corner   ASCEND: Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

Text ‘bulletproof’ to 345345 to stay in the know about all things Bulletproof, and buy the book HERE!   Bulletproof Dental Practice Podcast Episode 117 Hosts: Dr. Craig Spodak & Dr. Peter Boulden Guest: Dr. Christopher Phelps   Key Takeaways:   Introduction Dr. Phelps’s Story Dr. Cialdini’s Methodology Consistency Principle Commitment Public Knowledge Developing New Models For Dentistry Mobile Practices Case Acceptance Sales, Skills & Ethics Understanding Decision Making Focusing The Patient Proactive Or Reactive Tailoring Your Presentation Finding Commonalities Confidence Choices Modelling Who You Are & Who You Are Meeting Knowing The Options Pro’s & Con’s Problem > Consequence > Solution Carefully Asking Questions   References:   Bulletproof Dental Summit 2019   The Phelps Institute   Dr. Robert Cialdini   Guide Them To Yes   Tweetable: You never want to ask a yes or no question to a leading question that was meant to start a dialogue.

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   Welcome to this of The Sex, Money and Food podcast! When it comes to money sometimes we bury our heads in the sand; it just seems like too much to deal with so we avoid it.   On this edition of the Sex, Money, and Food Podcast, we’re getting out of that sand and into a fun, lively and engaging discussion about money with Justin Krane. Justin is money savvy, and he believes in living a life you enjoy - not skipping that latte so you can be a gazillionaire at 80!   Tune in to hear how you can actually enjoy talking about and dealing with your money, no matter where you are financially.   More About This Show   Justin Krane is a certified financial planner who has been featured on CBS, MSNBC and Fox Business News. He’s also written a book called Money. You Got This; if you combined Seinfeld, Curb Your Enthusiasm and money you’d have a taste of what Justin’s book is like!   In his work, Justin primarily focuses on helping entrepreneurial women and female business owners be strategic about their finances. He believes in saving for the future but still living a great life today - having your latte, buying those great shoes, etc.   On today’s Sex, Money and Food we talk about goosebump goals (what they are and why you want them), how and why to start tracking numbers even if you think you can’t or haven’t done it before, and the exact steps you can take to start handling your money right now no matter what your financial situation looks like.   Justin’s avatar is the female entrepreneur or small business owner. Her name is Rachel and she’s flying by the seat of her pants. In fact, she’s building that plane that is flying her as she goes along!   She doesn't have a plan of what to do with the money when it comes in and she's guessing on her numbers. She is aware and feels bad about not doing more in this area, but she keeps her head in the sand until suddenly her friend gets breast cancer. In that instant, everything changes for her. She realizes she has got to take care of her money because if she don't deal with it then her money is going to deal with her. That’s where Justin comes in. He helps her avoid shutting down about her finances, like she has in the past. He makes the process much simpler and more approachable for her. He also makes sure she doesn’t feel terrible for where she is, he shows her things are always possible no matter what.   Tweetable: “You have to put your oxygen mask on first.” - Justin Krane Here is how he recommends getting started: First, have a glass of wine! Chill out and take the edge off of the experience. Don’t let yourself get wigged out, have a glass of wine or a cup of coffee/tea/green juice.   Second, get your head out of the sand! It’s okay you put it there in the first place but now is the time to get out and get on with things. You can’t move ahead if you don’t know where you are right now; when you get your head out of the sand you can see where you are right now and create a path to moving forward.   Third, pay yourself first.Are you doing this? When money comes in take a certain percentage and put it into a different account. This should be between 10-30%. 10% would be for an emergency fund so we don't have to do things because we need the money. The other 20% is for you have to pay taxes. Most accountants will say to set aside 15-20% of your sales for taxes because this helps you avoid getting a big financial surprise! It also keeps you out of the poverty/lack mindset where we are afraid to take the right risks and grow. On this episode, he explains what the right risks are and how you know whether to take them or not. We also talk about goosebump goals and why they are better than SMART goals! Goosebump goals are the things that get you excited, it could be buying a home or taking that trip you’ve always wanted to take, etc. If you have a spouse be sure you talk about your goosebump goals and your money with him or her.   To wrap up the show, Justin shares why he hates it when personal finance gurus tell people not to buy their daily coffee and I candidly share how I have learned to ask for help in my business and in my life. Get your notebooks out because you’ll hear all of that and more on this edition of Sex, Money and Food with Justin Krane! Justin Answers The Questions   Q: Rank the following in order: Sex, Money, Food? A: I’m going to go with sex and love as my own co-mingled #1, then food and money is third.   Q: There is nothing better in life than… A: I think a great day that’s like exercise, a great meal, meditating or a nap and then a cool movie.   Q: What does  “money” smell like to you? A: Initially it’s that dollar bill smell, it’s not a great smell. It’s a little like moldy! I think it’s not a great smell, but we hardly use cash anymore. Episode Resources Justin Krane’s website Justin’s gift to you Money. You Got This., by Justin Krane Justin Krane on Twitter DoTerra’s Emotional Aromatherapy Kit Connect with me on Instagram Sign up for my Five Day Self-love Challenge Follow me on Twitter Subscribe to the Sex Money and Food Podcast on iTunes    

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! Today is a very important topic, something we all want and strive for in our lives: happiness. We all want to be happy. But what does that look like? How do we find our happiness? And how do we even know if we are happy?   On this episode of the Sex, Money, and Food Podcast, we are talking about why it’s important we experience other emotions to feel true happiness, how not to get “stuck” in other emotions and one very important step we can all take to create happiness in our lives.   More About This Show   Happiness: what is it and how do you know if you have it? These are two important questions to ask yourself if you are trying to find your happiness.   In your pursuit of happiness it’s critical to remember that it is okay to feel sad, tired, angry, any of those non-happy emotions. It's okay to feel the ups and downs of life. In fact, you don't always have to be happy! Unless you feel something other than happy you won't know what it means to feel happiness. If you're always happy it's like you take it for granted.   For example I live near the ocean in San Diego and some days when I drive by it I don't even notice it! The same thing applies to happiness: if we never feel anything but happiness we won't have the awareness to know when we're truly happy.   Even though it’s natural to experience other feelings like sadness, it’s not okay to get caught up in those feelings. You don’t need or want to get stuck in victimhood, self-sabotage or the “woah is me” emotional space. Being in that kind of emotional space makes life a pretty miserable experience!   With all of that being said, how do you find your happiness? One of the steps to getting to happiness is forgiveness. It's the big F word! This is a difficult one for most of us; it's hard to say we are sorry and apologize. But as you do apologize to others remember that you didn’t intend to hurt the other person. Rarely do we do something because we want to hurt another, it’s usually because we are upset about our own “stuff”.   And try saying you're sorry to yourself too. Apologize to yourself for whatever story you've been hanging on to that has kept you from being happy, and then try letting go of that narrative. Look yourself in the mirror and tell yourself you are beautiful, you are awesome and you can do it!   Remember you have everything within you to be happy. Hard times come to all of us, life happens to all of us, but you can make the choice to be angry, to be a victim or to be happy.   On today's show I share a personal example from my life about when I struggled with my weight and the negative stories I made up about the women I would see who had the ideal body I wanted to have. You’ll hear about that and much more on this edition of the Sex, Money and Food podcast. Tweetable: “You have everything within you to be happy!” - Alexandra Harbushka       Episode Resources Connect with me on Instagram Sign up for my Five Day Self-love Challenge Follow me on Twitter Subscribe to the Sex Money and Food Podcast on iTunes

Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Seeing Our Challenges As Our Greatest Gifts, With Dallas Cyr   Challenges, Intuition and Spite…   Have you ever heard someone say they’ve succeeded in spite of numerous obstacles? Or perhaps you’ve witnessed someone’s determination to overcome great difficulties and to show the world they are the best, no matter what has happened to them.   While that focus and attitude is admirable, there is a much easier way to live a fulfilled, abundant and supremely successful life. Dallas Cyr, the founder of Ignite Purpose and the creator of Speak | Express | Impact, tells us how to do just that on this edition of The Sex, Money and Food podcast! More About This Show   Today Dallas Cyr is a powerful inspirational speaker,  a conscious business coach and a transformational life guide. But he will be the first to tell you he was once a mess! You’ll hear him share his story of going from bankruptcy (financially, spiritually and emotionally) to his present day life of passion, purpose and fun.   And one of the keys to his transformation has been his ability to trust his intuition. He has always trusted his inner guidance and that has been his saving grace. Naturally, one of the things he helps people do now is to get in touch with their own intuition and listen to it! You can start to practice this by muscle testing your body. You can stand with your hand on your chest and then speak aloud a statement you think is true. Notice how your body responds: are you tense or are you relaxed and smiling? Do you feel a surge of power or do you feel uncertain? That is your intuition telling you if this statement is true or not.   On this episode Dallas also explains why challenges are our greatest gifts. He says you have success because of your challenges, not in spite of them. If there's nothing for you to overcome then there is no success! For example, if you are running a marathon and you complete it, then you didn't succeed despite those 26.2 miles - you succeeded because of those 26.2 miles! Those miles were the race, and without the race there would have been no marathon for you to complete. You would not have had success without the miles. It’s a much more powerful perspective to take on challenges. Consider that your challenges make your journey more meaningful and they help you shift who you are in the world.   You can either use the challenges to shift, or you can let them harden you if you don't see them as opportunities to grow and learn. Another exercise to practice is thanking your challenges. Say thank you to each one and appreciate that it showed up to facilitate your highest good and your biggest transformation. If you do see your challenge this way and thank it, then what is possible? What opportunities open up in the world to better serve and support you? By doing so you become open, and you are more observant and are more expansive. You also begin to shift your emotional state, your vibration. You become more attractive to the thing that is going to help you turn this situation around, whether that be love, money, etc.   Also on this edition of the show, Dallas explores what first stage living, second stage living, and third stage living are and what those terms mean. He tells us which of the stages allows us to be miracle makers who surrender, and stand in our power while watching the beauty and magic of life unfold.   You’ll hear that plus how to move from just thinking something to believing it then to ultimately knowing it, and why there’s so much more power in knowing! Tune in for those gems and more on today’s episode of the Sex, Money and Food podcast.   Tweetable: “You succeed because of challenges, not in spite of them.” ~Dallas Cyr Dallas Answers the Questions   Q: Rank the following in order: sex, money, food. A:  I’m going to say sex, food, money.   Q: There is nothing better in life than…A: music. Because I can’t remember a day when music hasn’t been involved in some way!   Q: What is your ultimate pleasure in life?A: it’s transformation. I love being in the amazing, loving relationship that I’m in right now. One of our core tenants is growth; we want to play, have fun, we want to grow together. We want the other person to be a stand for our greatness. We want to transform and grow together so we don’t grow apart. I believe foundationally if you are not growing you're dying, there is no staying the same. Q: What does “knowing” smell like to you? A: I’ve got a hundred answers coming up! A different knowing might have a different scent. Knowing that I’m going in the right direction with my body might smell like green smoothie or sweat. The other knowing that comes up for me is smelling the ocean: there’s a crispness to it and a fresh smell, you can smell the salt in the air and the moisture.   Q: What is a mistake or a circumstance you went through regarding sex, money and food that has allowed you to grow and learn from. Or is there something that you would say...I will never do that again! A: I have a foundational philosophy I teach. It’s new because it comes through me and yet the ultimate premise of this philosophy is not new, it goes back to literally teachings that were in the yoga sutras which were written 5,000 years pre-dating the Bible. The teachings are Hindu-based and Buddhist-based, and teach that Nothing is as it seems, everything just is. It’s not until we put our perception, our meaning or our story onto something that it becomes what we experience it to be.” I believe that of all things. Resources From This Episode   Dallas Cyr’s website Dallas Cyr’s website for aspiring speakers Dallas Cyr on Facebook Dallas Cyr on Instagram Dallas Cyr on LinkedIn Dallas Cyr on YouTube Subscribe to the Sex, Money and Food Podcast on iTunes Get your free audiobook at Audible

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast 078: Courage, Conviction and Emotional Intelligence, With Mel Burt-Gracik   For a long time, we’ve known about IQ or intelligence quotient, and it’s always been associated with how smart a person is. But recently emotional intelligence (EQ) is gaining importance in the workforce and in our everyday lives.   On this episode of the Sex, Money and Food podcast, Mel Burt-Gracik joins us to explain what EQ is, why it’s something that can be increased as well as the role it plays in helping us let go of the “heavy deficit” so many of us are carrying around. More About This Show   When Mel Burt-Gracik was in her mid-30s, she was living a beautiful life by all accounts, but internally she felt like she was running on empty. She felt burnt out and realized she didn’t know what she wanted to do with her life when she grew up - not a feeling she expected to have at that point in her life.   With courage and conviction, Mel dove in to find what truly spoke to her soul and to find the type of work that called to her. Through talking and connecting with others, something she loves to do naturally, she met and hired a life coach who changed everything for her.   As a result of that work, today she is the founder of Flourish. Flourish is a company devoted to helping every human do their best, be a part of meaningful work, and have a rich, full life. She is a is four-time Gallup-trained and certified coach who has worked with over 275 individuals on their strengths. She also holds certifications in Meyers-Briggs Type Indicator (MBTI), Emotional Intelligence (EQ-i), and is a board-certified coach. On this episode of the Sex, Money and Food podcast, Mel and I talk about what she means when she says people are carrying around a “heavy deficit” and what we can do to change that for ourselves.   The first way to unload that deficit is to reframe how we work. She says we often feel depleted because of our work culture. We still have the 40-hour work week from the industrial Revolution, but it doesn't fit well with the brain capacity of what we are asking of our knowledge-based economy workers to do today!   But our mindset around work culture today is causing this heavy deficit. Deep down people want to do meaningful work, but many are not. People must be given autonomy and freedom, and constraints must be removed (like the constraints around not taking breaks or naps), then people can share their own brilliant gifts. With freedom, autonomy and no constraints people are able to tap into their own creativity and contribution.   The second thing we can do to let go of that heavy deficit is to do things we are good at every day. Mel states people who are able to do what they do best every day tend to have higher levels of excellence in life.   Doing their best every day means they get to use their natural abilities, their talents, and learned skills that are unique to them. If people are given the freedom to mold their roles to fit their natural talents, they will be happier, they will do better work and feel more fulfilled.   And the third way to relieve the heavy deficit is our own internal positivity ratio. Mel talks about the work of Dr. Rick Hanson, a neuroscientist/psychologist, who shares how and why we need to absorb our positive moments. When we have positive experiences, we need to hold on to them and expand and savor them for 12 seconds. After that, we need to absorb them and feel the feelings in our bodies and soak it up.   This is important because it helps offset our negativity bias. The negativity bias is our animal brains’ programming to pay attention to danger, negative experiences because those things might come up again and kill us.   Even though the world we live in is much safer now than in prehistoric times, the primal parts of our brains still hold on to the negativity bias. So we have to give attention to the positive, our brains don't naturally absorb it.   Also on today’s show, Mel and I talk about how you can grow your emotional intelligence as well as why having a high EQ is correlated with high performers, why it’s responsible for an extra $29k a year for some as well as 58% of people’s job performances.   You’ll want to hear all of that and more on this intriguing and fascinating conversation about emotional intelligence! Mel Answers the Questions   Q: Rank the following in order: sex, money, food. A: Food, sex, money.   Q: There is nothing better in life than… A: helping someone have a better life.   Q: What is your ultimate pleasure in life? A: connecting with friends, with people I love dearly on a real and authentic level.   Q: What does flourish smell like to you? A: A rose that has almost like a lemon scent to it.   Q: What is a circumstance you went through that has allowed you to grow and learn and made you who you are today? A: I have two Master’s degrees and all of my career has been spent in leadership development, most of that in higher ed. I was about five years in to my last full-time job when I realized I was burnt out. I didn’t know what I wanted to be “when I grew up”, I didn’t expect to feel that way in my mid-30s. I had two kids, a husband - a really full, beautiful life but I was running on empty.   Somewhere I heard about coaching and someone I was interviewing with introduced me to their life coach. I hired her for two reasons: I needed support in navigating what was next for me and when I had heard about coaching, I thought it might be something I wanted to do someday so I thought it’d be good for me to have my experience of it. She really changed my life! Q: What book are you reading? A: The Steal Like An Artist Journal by Austin Kleon, and The 52 List Project by Moorea Seal. Tweetable: “ You can grow your emotional intelligence. ” ~Mel Burt-Gracik Resources From This Episode   Mel Burt-Gracik’s website Email Mel Mel Burt-Gracik on Twitter Mel Burt-Gracik on Facebook The 52 List Project, by Moorea Seal The Steal Like an Artist Journal, by Austin Kleon Life Reimagined Gallup Well-being Positivity Resonance Asset Talent search Subscribe to the Sex, Money and Food Podcast on iTunes Get your free audiobook at Audible