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It's January and we're starting to think about how to plan our year. There's a number of ways you can make sure that you hit the targets and have the successful year that you want. Over the Christmas period, I was introduced to two books and two concepts that I really want to share with you, because they have altered how I'm going to approach what I do throughout 2021. What You Will Learn In This Episode: Why it is important to plan your entire year Why January is the perfect time to revisit your purpose Why it is more effective to plan shorter periods of time What kind of financial setup can help your systems and processes function well I hope this will help you make sure that you are tackling what's most important in your business. And if you haven't yet done a review of what happened last year, I highly recommend that you spend a good few hours going through your highs, your lows, your lessons, and what they mean for what you want to create in 2021. Resources: The 12 Week Year, a book by Brian P. Moran and Michael Lennington The 4-Hour Workweek, a book by Tim Ferriss The Slight Edge, a book by Jeff Olson Fix This Next, a book by Mike Michalowicz Your Best Year Yet!, a book by Jinny S. Ditzler Apply for my Podcast Mastermind at https://annaparkernaples.co.uk/mastermind
“you could not celebrate him without being known yourself.” [HOUN] Every year, the Baker Street Irregulars meet in early January to celebrate Sherlock Holmes's birthday. Why January, or more specifically January 6? It's an interesting story. We discuss what factors may support that supposition and highlight the scholarship that helped us arrive at this date. It's just a Trifle. Find Trifles wherever you listen to podcasts: Listen to Sherlock Holmes: Trifles Have you left us a rating and review on Apple Podcasts yet? You don't need to own an Apple device, and every review helps more people find the show. And please consider supporting our efforts through Patreon or PayPal. Links / Notes This episode: ihose.co/trifles210 Happy 167th Birthday, Sherlock Holmes (I Hear of Sherlock Everywhere) "What Was the Month?" by Nathan Bengis, BSJ Vol. 7, No. 4 (1957) Sponsor The BSI Press Music credits Performers: Uncredited violinist, US Marine Chamber Orchestra Publisher Info.: Washington, DC: United States Marine Band Copyright: Creative Commons Attribution 3.0 --
Why January 19 is considered Quitter’s Day New research conducted by fitness platform Strava has predicted that Sunday, January 19, 2020, is the fateful day of most New Year’s resolutions. Strava claims it was able to pinpoint the date dubbed “Quitter’s Day” after analyzing more than 822 million online global activities from 2019. It found that people who set their new years’ goals found 2 to 3 weeks in those goals when by the wayside. In this week’s Life Coaching segment with Timothy Charles Sally shares how to overcome the desire to “quit”.
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life. This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.Show notes: https://irresistibleicing.com/theres-nothing-magical-about-january-1st.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Launch Your Teens Podcast EPISODE 5 Title: 5 Ways Teens Can Save Earnings—Without Damaging Future Financial Aid (14 min) Your daughter's 15 or older, and she's earning and saving her own money. Whooo hoo! But wait—just a minute. Could the money she's saving in her own name end up sabotaging future college financial aid awards? Learn the sobering answer here—along with 5 safe, legal ways your kids can keep their own money under their own control during the college years. In this episode, you’ll learn: 1. Why it's important to think carefully about student earnings after December 31st of the 10th grade year 2. Why January 1st of the sophomore year of college is liberation day, the day no parent or student financial decisions can hurt undergraduate financial aid ever again 3. Why putting the cash your family hopes to save for college into a grandparent-owned 529 college savings plan can be a brilliant idea 4. Which kinds of student income never hurt college financial aid awards Help us spread the word about this podcast! If you’ve found valuable help here today, please copy the red text below and paste it into your Facebook status: If you’ve got kids ages 12–26, you need to listen to the Launch Your Teens podcast. Lots of help for getting your kids through college debt-free and into jobs they love afterward. Listen or watch here: bit.ly/launchyourteenspodcast. Links and resources mentioned in this episode: Jeannie Burlowski's article Urgent Info For Parents of 9th Graders Why grandparent-owned 529 college savings plans are a brilliant idea (This article includes a free downloadable info sheet that explains the idea to Grandma.) Learn about co-op college programs on pages 161-165 of LAUNCH: How to Get Your Kids Through College Debt-Free and Into Jobs They Love Afterward The income cut-off mentioned in this podcast episode is $6,570.00 per calendar year after taxes, which is (approximately) $7,162.00 per calendar year before federal, FICA, and state taxes are taken out. Before you fill out any FAFSA forms, be sure to download Jeannie Burlowski's free resource 30+ Common FAFSA Mistakes and How to Avoid Them Learn from Jeannie why every teen needs a part-time job (and how to make your teen eager to apply for one) either by listening to Jeannie here or by reading what Jeannie's written here Purchase LAUNCH on Amazon at: bit.ly/burlowski Prefer to read this content? There's a Jeannie Burlowski article on this same subject here Sign up for email updates at: JeannieBurlowski.com Learn how to “whitelist” Jeannie's email updates at: bit.ly/whitelistburlowski Find hundreds more debt-free college articles, all beautifully categorized, at: JeannieBurlowski.com Learn the easiest way to write an iTunes review at: JeannieBurlowski.com/REVIEW Read reviews of Jeannie Burlowski’s live speaking events at: JeannieBurlowski.com/SPEAKING Support this program at: Patreon.com/debtfreecollege Follow Jeannie Burlowski on Twitter at: Twitter.com/JBurlowski Help us spread the word about this podcast! Please LIKE, SHARE, and SUBSCRIBE on YouTube at bit.ly/launchyourteenspodcast What is the Launch Your Teens podcast? At Launch Your Teens, parents of kids ages 12–26 learn how to set their kids up to graduate college completely debt-free, ready to jump directly into careers they excel at and love—even if they don’t get a single scholarship. If you’re new to Launch Your Teens, be sure to listen to all of episode 1 as soon as you can. It’s just 23 minutes long, and it gives you all the most important foundation you need for this journey. Who is Jeannie Burlowski? Jeannie is a full-time academic strategist, speaker, and podcast host, and she is the author of the book LAUNCH: How to Get Your Kids Through College Debt-Free and Into Jobs They Love Afterward. Her speaking, podcasting, and writing help parents set their kids up to graduate college debt-free and move directly into careers they excel at and love. Her work has been featured in publications such as The Huffington Post, USA Today, NerdWallet, and US News and World Report, and on CBS News. Jeannie also helps students apply to law, medical, business, and grad school at her website GetIntoMedicalSchool.com. You can follow her on Twitter @JBurlowski. This episode is sponsored by Signature Orthodontics in St. Paul and White Bear Lake, Minnesota. Online at SignatureSmilesMN.com.
Episode 242: Madelyn Moon speaks a great deal about the Divine Feminine and Masculine energies...but what do these two energies truly represent? And more specifically, what is the masculine? There are so many misconceptions out there about what the Divine Masculine looks and feels like. Madelyn explains why the Divine Masculine is not about obsessive hustle and aggression in this episode. In this podcast series, Maddy Moon will be diving into the Divine Feminine, Divine Masculine and Polarity in Relationships, one podcast at a time. If you've been yearning to learn how to tap into this Yin/Yang, Moon/Sun, Alpha/Omega and Shiva/Shakti energy... this is the perfect series to tune into. Let us know your key takeaways by commenting below! Show notes: Get the strategies and tools you need to bring your dream business to life. Join B-School here: http://share.marieforleobschool.com/stlNH An update with her relationship with Matt. Why January had feminine energy and February had masculine energy for Maddy. One of the top priorities in our lives is foundation/stability. What is the toxic masculine and what is the pure masculine? Water (feminine energy) needs something to be able to be contained. The container represents the masculine energy so the feminine can flow. River analogy to explain feminine and masculine energy. Masculine is presence and depth. It’s the part of you that’s never changed. The beautiful bright light that is in the center of your chest. This light is always there - it does not change. It’s like God - it’s so deep. Masculine is the lack of movement — it’s meditation; logic; structure. Why people get confused with masculine energy. “The pure masculine is not obsessive hustle.” Why we're confusing men with the masculine. “We need to do this work to realize that the masculine energy is not scary.” Whoever in the partnership who is in the masculine space needs to be able to hold the feminine energy. Whoever is feeling the most is in the feminine and whoever is in the depth is in the masculine. Direction on how to come together with these energies and how you can harness this energy for yourself. Sometimes when we’re raised by harsh fathers, we confuse the masculine for being harsh. How we can heal our masculine views. Our masculine is responsible for showing us what we need. How meditation, acro yoga and breathing can help heal our masculine. Feminine Surrender Retreat: May 17 - 19: https://maddymoon.com/events A list of books to go deeper into these energies: https://maddymoon.com/freegift To get a free 30-day trial of Audible + 1 free book, go here: http://audibletrial.com/mindbodymusings Connect with Maddy: Instagram: https://www.instagram.com/madelynmoon/ Mind Body Musings Podcast: http://maddymoon.com/itunes Coaching: https://maddymoon.com/coaching/ Get your free gift >> https://maddymoon.com/freegift [Tweet "What's your leading energy? Divine Masculine or Divine Feminine? #mindbodymusings #podcast"] {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. May 17th - 19th https://maddymoon.com/events/
Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease. In this episode I cover: + The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us. + Why 2019 will be a powerful year of manifestation. + Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care. + Why February is a month of grounding, and the importance of being in your body this month. + The key energy themes and principles we will be working with this year. + Why surrender and being in our feminine, will be the key to manifestation. + My personal themes for 2019 and my key guiding words. + What it means to be magnetic, and how to call in your desires with ease. + Why we need to watch out for patterns of sabotage, avoidance, and distraction this year. + The power and importance of creating change through energy work, not just action. + How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress). + Details of a new online group coaching circle I have created and how you can be a part of it. Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/ My new Group Coaching Program Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
It’s the time of year when everyone sets resolutions. In this episode Justine Clay and I discuss how everyone can set attainable business resolutions for the coming year. Justine Clay is a speaker and business coach for creative entrepreneurs and freelancers. Tune in to hear her thoughts on improving your business the seven steps for sustained success in 2019. Topics: Justine’s winding career path. The importance of setting goals. Why January is a great time for goal-setting. Knowing why you want to change. Assessing your habits. Why your ego is a problem Ways to take action. This podcast is courtesy of Pitch Graphic Design, a Toronto based firm, whose goal is to provide quality graphic designs for Public Relations. If you would like to get in touch with Pitch, please fill out the contact form. Quotes: “In order to grow you have to look in the dark spaces.” -Justine Clay Resources: Justine’s Website Justine’s Email List Pitch Graphic Design on Instagram
12/30/2017: Why January not March is the beginning of the selling season; The importance of selecting a Realtor with experience; Tips for sellers when selling in the winter; Jaclyn Schmitz of Liberty Mutual Insurance explains the advantages of talking to a local agent vs. an online agent; Tip of the week: A marketing program every seller should know about. Recorded at: 1260 AM The Answer, Belleville, IL; For more information, visit http://www.BryanVogt.com or http://www.ReadySetSold.org
It’s the time of year to reflect on the past twelve months and set goals for the new year. What does figure skating have to do with it? Tune in to find out. At LMM we prefer the word “goals” to “resolution.” Resolution has almost come to mean failure in three weeks time. We think framing our resolutions as goals will help us reach them. Sometimes you just have to trick your brain! Why January 1? You can see the appeal. Everyone likes a clean slate and the slate is never cleaner than it is on January 1. But what if you woke up with a hangover and despite resolving to eat more healthfully, you order breakfast from McDonald’s? Are you going to wait 364 days to try again? Of course not. You don’t have to wait for a certain day to change a habit. Year End Review Rather than making the same old tired resolutions, which at a certain point become traditions, look back at the year that just passed. What would you have liked to do better? What did you not manage to get to at all that you still want to pursue? If you did achieve some goals, what helped you to do so? By looking back at this things, we can better craft goals for the new year and put systems in place to help us reach them. Day, Week, Month If the goals are too vague, “save money,” lose weight,” they are hard to track and hard to work towards. Each day, week, and month should have things to do in order to reach the end goal. If you want to save money, how much money? If you want to save $1000 to start an emergency fund, you can have a daily goal of not buying coffee on your way to work. You can have a weekly goal of bringing lunch from home just three of five days a week (because you want some wiggle room or you’ll get sick of it and give up). You can have a monthly goal of cutting your grocery bill by 20%. Any goal you set for yourself should have a timeline and a deadline. Marking off time in smaller chunks like day, week, and month helps you to move forward and track your progress. If you get to the end of the day, week, or month, and haven’t achieved what you set out to, you can reassess before much larger chunks of time have passed so you’re not content with giving up and waiting for that clean slate of January 1 to come around again. Priority(ies) Priority: “Something that is more important than other things and that needs to be done or dealt with first.” That definition makes perfect sense. A priority is the most important thing. So how can you have more than one? You can’t but somehow, we all do. And that’s why so many of us fail to achieve our priority because we spread our focus across multiple priorities. This year make it a goal to do almost nothing. But do a small number of things that matter. Those two statements might seem contradictory, but not as contradictory as having more than one priority. Some Goals Can Be Fun! Not all of your goals have to be a slog. Saving money and losing weight, while wonderful things to do that will reward you in many ways for many years, are not really very fun things to do. So pick at least one goal that is fun to do. For Thomas, it was to have more fun after work. A lot of us can probably relate to this. You come home from work and make dinner, tidy up, pay bills, watch TV. Except for making dinner, for some of us at least, none of those things are fun. So Thomas signed up and paid for, an ice skating class. A goal like this can kill a few birds; the original of doing more fun stuff after work, because another friend has signed up, Thomas gets to spend more time socializing, and skating is good exercise, although I know he was already doing pretty well in that area. If you can find a way to wrap up a few goals into one, you’ll get more done in less time. No Is A Complete Sentence Learn more about your ad choices. Visit megaphone.fm/adchoices