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As a reminder, these substances are not for everyone. Although I write about them and speak about them, they're serious business. If you're interested in the journey, you should investigate yourself. You should investigate thoroughly, with care, and an understanding of the state of your own mind. I'm not promoting the use of them; I'm simply expressing my own experience and thoughts. Full Post: https://aphilosophersstone.substack.com/p/labyrinth-3-the-raven-haired-woman New Exclusive Feed: https://aphilosophersstone.substack.com/subscribe All the links you will need: https://link.snipfeed.co/thephilosophyguy As always thank you for your support! Email: thephilosophyguy2@gmail.com

Last updated : 2021.06.04 The latest news from home and abroad, with a close eye on Northeast Asia and the Korean Peninsula in particular

FreeBSD 13 is here, multi-factor authentication on OpenBSD, KDE on FreeBSD 2021o2, NetBSD GSoC report, a working D compiler on OpenBSD, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) Headlines FreeBSD 13.0 R Annoucement (https://www.freebsd.org/releases/13.0R/announce/) • OpenZFS 2.0 (almost 2.1) is included in 13.0 • Removed support for previously-deprecated algorithms in geli(8). • The armv8crypto(4) driver now supports AES-GCM which is used by IPsec and kernel TLS. Enable multi-factor authentication on OpenBSD (https://dataswamp.org/~solene/2021-02-06-openbsd-2fa.html) In this article I will explain how to add a bit more security to your OpenBSD system by adding a requirement for user logging into the system, locally or by ssh. I will explain how to setup 2 factor authentication (2FA) using TOTP on OpenBSD News Roundup KDE on FreeBSD 2021o2 (https://euroquis.nl/kde/2021/03/26/freebsd2021o2.html) Gosh, second octant already! Well, let’s take a look at the big things that happened in KDE-on-FreeBSD in these six-and-a-half weeks. GSoC Reports: Make system(3), popen(3) and popenve(3) use posix_spawn(3) internally (Final report) (http://blog.netbsd.org/tnf/entry/gsoc_reports_make_system_31) My code can be found at github.com/teknokatze/src in the gsoc2020 branch, at the time of writing some of it is still missing. The test facilities and logs can be found in github.com/teknokatze/gsoc2020. A diff can be found at github which will later be split into several patches before it is sent to QA for merging. The initial and defined goal of this project was to make system(3) and popen(3) use posixspawn(3) internally, which had been completed in June. For the second part I was given the task to replace fork+exec calls in our standard shell (sh) in one scenario. Similar to the previous goal we determined through implementation if the initial motivation, to get performance improvements, is correct otherwise we collect metrics for why posixspawn() in this case should be avoided. This second part meant in practice that I had to add and change code in the kernel, add a new public libc function, and understand shell internals. A working D compiler on OpenBSD (https://undeadly.org/cgi?action=article;sid=20210322080633) Dr. Brian Robert Callahan (bcallah@) blogged about his work in getting D compiler(s) working under OpenBSD. + Full Post (https://briancallahan.net/blog/20210320.html) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Vasilis - upgrade question (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/400/feedback/Vasilis%20-%20upgrade%20question) Dennis - zfs questions (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/400/feedback/Dennis%20-%20zfs%20questions) Daniel Dettlaff - KTLS question (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/400/feedback/dmilith%20-%20KTLS) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) ***

We all face difficult times in our lives. I've learned that there is one way to respond that is supreme and will help you, preserver, in life.FULL POST: http://dailyps.com/the-single-best-way-to-respond-to-difficult-times-in-your-life

The SEN Test Cricket team call the final moments of the Fourth Test and analyse what it all means.

2021 is only a few weeks away, and so today I want to share some powerful practices you can use to prepare yourself for the new year. After all we have been through in 2020, it is important we take time to complete this year in an empowered and deliberate way. In today’s episode, I will be sharing how to consciously wrap up 2020, clarify what you desire for the year ahead, create an inspiring vision, align your energy with who you want to become and begin laying foundations now for what you desire to create. We have a wonderful opportunity through December to begin this process of preparation so that we don’t land in the new year on the back foot with no clarity or plan in place! In this episode, I cover:
 - How to use the month of December as a powerful period of preparation.
 - Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings.
 - Powerful questions you can work through to help you wrap up 2020.
 - How to tune into your heart when clarifying your desires. - Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021.
 - How to choose a theme and core feeling words for 2021.
 - How to create an inspiring vision that will guide you through 2021.
 - A ritual that will help you stay connected to your vision and desires as the year unfolds.
 - How to come into alignment with the version of yourself who has what you want.
 - Why you first need to create a change within yourself to create new results. - Why the purpose of desire is your transformation and growth. - How to start laying foundations in December for your new year desires.
 - Some of the up-levelling steps I am taking to prepare for 2021.
 - How to write a completion letter to 2020.
 - How to practise a sacred completion ritual to wrap up the year. Full Post & Show Notes: https://conniechapman.com/2021-preparation Apply to work 1:1 with me: https://conniechapman.com/privatecoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened. So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy. This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process. In this episode, I cover: - Why it can be challenging to stay connected to our feminine while creating our dreams - Why manifestation is a co-creative process - How to open up and allow the Universe to support you - How to know which parts of your manifestation you need to surrender and let go of - What it means to shift into receptive mode and how to practise it - How to embody and radiate a magnetic energy - How to access your intuition when manifesting - Why you need to balance doing with being, and action with receiving - Why the feminine needs her divine inner masculine energy in order to manifest - The importance of rituals, structure and systems in your life - What it looks like if you are too in your masculine or too in your feminine when manifesting - How to reconnect with your feminine after a period of being in your masculine - How to bring more pleasure to your workday - The importance of honouring your body and your needs despite your plans and goals - And I announce that the doors to She Is Magnetic are now open! Full Post & Show Notes: conniechapman.com/feminine-manifestation Join She Is Magnetic: https://conniechapman.com/sheismagnetic/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Do Carbs and Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it’s the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Full Post

When you take a look around your life, do you see brokenness that needs repair? Nehemiah did too. The sacred land was desolated. People were in great distress. Life was full of brokenness. Jerusalem was sacred territory but the walls of defence were torn down, the gates had been desecrated. How will you respond to this brokenness? Do you think up your own plan, or will you seek the Lord to find out what He wants you to do? Nehemiah fasted, mourned, prayed, repented, and made himself available to God to do His will. Read the Full Post at: https://www.enforum.us/blog/deal-with-it

Monday,September 14: MMA Ground and Pound Show Bellator 245 Phil Davis Full Post Fight Interview by BarnBurner Radio Network

Music By: Tim, Paul & Jenn Connor

For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, or is one of several concurrent immune challenges. The questions are: how high are your antibodies and is the virus causing your health issues or just another symptom of being run down?   FULL POST

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve. In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems. What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck. In this episode I cover: + The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work. + How to know if there is something in yourself or your life that needs healing and how to identify it. + How to get to the root cause of a problem or challenge that you are experiencing in your life. + What it means to get triggered, and why your triggers are helping you heal. + The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others. + Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging. + The powerful questions and practices I use to do the inner work and practise self-healing. + How to peel back the layers of a negative emotion and limiting pattern. + What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood. + How to soothe yourself, practise re-parenting and give yourself what you didn't receive. + Why all of your behaviour serves you and every pattern we run meets a deeper need. + How to change the inner story you created around an event in your life. + The importance of trusting what is rising in you right now and not avoiding what needs healing. Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/ SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

QUICK MATHS The Johns have been Business of Machining it for 4.38 years (3.38 years recorded to be exact). ROI Envy Sometimes you get a machine, crank out parts, and make money right away. Sometimes you have to invest time to develop reliable processes and workflows. Grimsmo reminds himself that the KERN is not a job shop machine. THAT HAS TO BE A KERN FILTER! Click Image Below for Full Post   The question is, "how do you cheat the KERN and push it beyond those limitations?" Although the machine is incredibly accurate, Grimsmo still has to chase tolerances. To him, that's proof it's not just about the brand of the machine, it's about tooling, the machining strategy, and various factors that come into play when making parts. Finding out those limitations is key to getting the most out of the machine tool. BITE-SIZE KERN? When Saunders asked Marv if the Datron could outpace a KERN, the answer was revealed in this hilarious Instagram post. However, to Saunders, in terms of footprint, rigidity, and usability, the DATRON is pretty much a bite-size KERN. Full Grimsmo Evolution Grimsmo shares his story about trying to make a perfect carbide detent press with a PCD endmill. Sometimes entrepreneurs must be willing to bail on an idea or process that isn't working despite sunk time or costs. Full Grimsmo is starting to expand its meaning to more than just being in love with an idea. Leadership Strategy and Tactics TOOLHOLDERS  The Johns discuss REGO-FIX, shink fit, and hydraulic tool holders. Saunders adds that moving away from the bootstrap mentality is tough but it is necessary in some cases. If you buy the beat-down, cheaper version of what you need, that may create a negative perception of the process or how the equipment should be cared for--and that could cost more than buying the new item! TruePATH + CAMplete  Grimsmo shares a "pucker moment" on the KERN. Saunders expresses his burning desire to have machine tool parameters set in CAM to avoid having to manually change them. While talking about TruePATH and CAMplete, the one thing they caution is to make sure you don't get used to ignoring the warnings! JOHN: Cycle Start! ST-20Y: "I'm sorry, John. I'm afraid I can't do that." Saunders has a HAL 9000 moment where the lathe REFUSES to make a part! Let's just say it has to do with a spindle thermometer and a specific IF, THEN loop. Scrapping Parts for Warm Ups - No Big Deal, Right? As an entrepreneur, your attitude can push the business to unimaginable heights or it can blow up in your face. A seemingly innocuous approach to warming up a machine tool could end up translating to a major case of apathy and huge costs in wasted material for Grimsmo. TORNOS - BARS. BEATS. BATTLESTAR GALACTICA. What do you do when the machine's been making great parts all day long? You stay at the shop until 4am and feed it! Fraser confirms that the Tornos didn't stop running from Friday morning until Saturday afternoon. URBAN LEGEND Saunders shares an urban legend about a machine at IBM 30-40 years ago that, once commissioned, NEVER turned off the spindle for the entire duration of the machine tool's life. IF ANYONE HAS HEARD OF THIS, E-Mail businessofmachining@gmail.com        

Heart disease and cholesterol science evidence says that heart disease is both more complex and more simple than eating (or not eating) bacon and eggs. Cholesterol does NOT cause heart disease. Many, many independent studies confirm this. This article explains how even the USDA agreed with this in 2015. Full Post

Are you tired of it?... Are you tired of the barrage of information on as to whether or not veganism is good or bad? If it’s healthy or unhealthy? Good or bad for our planet or economy? Me too. Which is why, when I became plant based (diet consisting of majority plants) 4 years ago, the first thing I did was churn through books and studies to better inform me on my decision. But what led to this decision? Health has always been my north star. When I was 8, we went to Bath Spa. My mum told me the spa water was minerally rich and good for you. I literally chugged that spa water down until it made me sick! The point I’m trying to make here is that I value my health over short term satisfaction. And that puts me in a fairly unbiased place because it means I cannot be overcome by subconscious drivers of pleasure as easy as someone else. And that’s what I want you to do whilst exploring this topic with me. We has humans have an amazing ability of paying attention and learning about something until the information presented conflicts with a belief that we hold great emotional attachment too. But we don’t necessarily throw a paddy. We instead work back from our emotions rather than from logic. For example, if you really liked chocolate milk, and I told you that chocolate milk was a killer of small children, you might say things like “well it never killed me or my family and we love it… you have to look out for the dairy farmers… people who don’t like chocolate milk are boring” etc. You’re practicing cognitive dissonance because you’re being presented with information that should make you change your behaviour. Instead you create a false argument to continue to do this behaviour. And it’s the same for vegans. There are many vegans who will deny certain mineral deficiencies because they’re so emotionally attached to the idea of only relying on mother nature for their sustenance. We will explore this later So let us begin with the advantages and disadvantages of being vegan Health implications When we look at a sensible diet, vegan or omnivorous, the closer we stick to a plant based diet, the better. To argue against this, you would have to say that there is a negative consequence of consuming as many of your recommended daily calories from fruit and veg, as possible. This is a pretty crazy argument since all of our essential nutrients come from plants. We have for hundreds of years, evidenced that a reduced consumption of plant based vitamins and minerals results in: scurvy (vitamin C) anemia (iron deficiency) infertility and nerve damage (vitamin B12) So we can safely assume plants are good. So the other question is what happens when we increase the consumption of animal products? type 2 diabetes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007 heart disease and all cause mortality https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803089/ cancer (china study, linking dairy casein to cancer rates) alzheimers and vascular dementia https://p.widencdn.net/zbsj0b/Diet-and-Alzheimers-Disease-Fact-Sheet erectile dysfunction https://pubmed.ncbi.nlm.nih.gov/20487239/ Full Post available at www.revitalizeclinic.co.uk/blog/advantages-and-disadvantages-of-being-vegan --- Send in a voice message: https://anchor.fm/revitalize/message

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising. So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust. This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes. My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways. In this episode I cover: + Why many of us are feeling an activation of our spiritual gifts at the moment. + The importance of witnessing your relationship to uncertainty. + How to shift your relationship to the unknown so you can feel excitement rather than fear. + Why we need to get back in charge of our thinking, feelings and focus. + The power of practising appreciation and gratitude. + Why control is an illusion because life is inherently unknown and uncertain. + Why life sometimes messes up our plans to help us open up to the divine plan. + How wonder and curiosity will help you navigate the unknown. + Why we are in a process of clearing out clutter, distractions and what is not in alignment. + The opportunity we have right now to return to our true, authentic selves. + What it truly means to live in surrender. + How practising acceptance softens our energy and releases resistance. + How to start preparing for the forward movement that we will feel once the pandemic ends. + Why this Universal pause is a time to energetically align with what you want. + The importance of deeply honouring your human emotions right now. + The beautiful lessons and learning’s this experience of COVID-19 is giving us. + Some practical steps and tools to help you navigate uncertainty and practise surrender. Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrender SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years. I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy. Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship. In this episode I cover: + The tendency many women of us have to judge, reject and neglect our feminine self. + The importance of deeply honouring your emotions, wants, needs, desires and feelings. + How the energy you embody impacts what you attract and manifest in your relationships. + The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy. + The power of sacred dance. +  My personal examples of what it looks like to be disconnected from your feminine. + The importance of creating harmony between your inner feminine and masculine energies. + How to create a morning routine that deeply supports and nourishes your feminine. + A simple practice to help you be with your emotions, rather than eating over them or working over them. + Why we must find the courage to fully feel and embrace our bodies experience. + How to honour your feminine, while still showing up for the demands of your day. + Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years. + An opportunity to work with me and be mentored on feminine living and your relationship with yourself. Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity. Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong. But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change? On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity. In this episode I cover: + Why clarity is not something you find, but rather something that finds you. + The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction. + Why finding clarity is a process and a journey and not something that always arrives in an instant. + How to recognise if you are in your head trying to rush or force clarity. + The importance of pausing, letting go and listening to your body. + Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing. + My tips for navigating periods of confusion with ease. + The importance of living one moment at a time and surrendering your need to have it all figured out. + How taking action can get you unstuck, and how to know the 'right' step to take. + Why you need to remove the words 'I don't know' from your vocabulary. + My tips for beginning to find clarity when you feel overwhelmed. + How to work through the emotion or fears you may hold around big decisions or steps you want to take. + The importance of creating space to drop into your heart and listen for your inner guidance. + How connecting with your big, picture vision can help give you clarity in an instant. + The importance of aligning your choices now, with how you want to feel. + How to trust that your clarity will come (even if you think it never will). + Why clarity always arrives in the divine right time. Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Have You Ever Felt Your Drive To Improve Fade? Have you ever lost your drive or motivation to achieve an important goal? Have you ever created a goal. Started strong, motivated, driven, then fell off a little bit and before you knew it where right back in the old habits and behaviors? Have you ever had that boost at the beginning, but then it started to fade? If so, you're not alone. The beginning spark of drive can help you get going toward a goal. But, pushing through when the beginning spark fades can be really tough. Full Post at: nickmaizy.com/107-when-drive-to-improve-fades-series-1/ Create Life Targets Video Series Books To Help You Succeed

It is time to create content like a boss in 2020 and beyond. Are you done with struggling with content strategy, alignment and execution. Do you want your content to flow from social media and freebies to online courses and events?  It's time to help your community with transformation with clarity and ease. Whether you help people with wellness, travel, or other areas of lifestyle transformation, it's possible to create content like a boss. Full Post https://www.fitlifecreation.com/post/how-to-create-content-like-a-boss-in-2020-mexico-edition Creating content and community takes sharing and the things you have learned. In the process, you are transforming yourself while you inspire others. You will learn insights into creating content like a boss with vision, intention and outlines with my travel to Mexico.   Whether you are an entrepreneur, traveler, or brand, these tips and tools will inspire you to create content for social media, online courses, and events. Before you know it, you will create content like a boss.   Create Content Like a Boss: Mexico Edition   No matter what industry you are in, creating a life and business you love will inspire you to create content. On my Mexico trip, I created content on wellness, business and travel for social media, online courses and events.   Before I left for Mexico, I created a vision, intention, and outline in How to Create Content Like a Boss. Keep in mind, I stay flexible to allowing things to flow and evolve.   Some highlights from my original plan included ideas for social media, my online courses, and repurposing content for events and retreats.   My Plan to Create Content Like a Boss: 1) Outline pre-event content 2) Consider experiences ((Scuba Diving, Photoshoot, Healthy Experiences) 3) Deciding to go a day to two days before hosted Airbnb Adventure 4) Researching scenic highlights 5) Googling healthy food experiences 6) Choosing an unique experience to share 7) Reviewing the experience in Mexico     Content Piece Ideas for Blogs: 1) How to Create Content Like a Boss 2) How Travel Sets Your Soul On Fire 3) 5 Ways to Transform and Travel in Mexico 4) One Day in Mexico: Transform + Travel in Mexico 5) 7 Ways to Create a Life and Business You Love 6) Content You Want to Create When You Travel to Mexico 7) The Best Tips for Group Travel for International Retreats     Content Ideas to Integrate Before to After Travel: 1) Share IG Stories + Lives + Posts 2) Film Videos for Use for IGTV, YouTube, and Blog 3) Add Videos in Blog Posts + Repurposed Posts 4) Repurpose for Facebook + Instagram = Other Channels 5) Reach Out to Travel Magazines for Paid Articles 6) Outreach to Tourism Bureaus for Added Collaborations 7) Tie into Courses & Events & Retreats    It's easy to see how I now set myself up for success in content creation (and help others) with tools like our Social Media guide and webinar.   Let's CREATE!   @katrinajuliafit @fitlifecreation #createit #fitlifecreation   FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist.   CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY   2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS   3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS (Including Podcast Features, Influencer Study, and Mastermind Features)!   4 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do. I loved recording this first episode of 2020 for you, and I hope you enjoy it. In this episode I cover: + How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year. + Dropping the new year pressure and letting yourself take space in January to really clarify why you want. + The big ‘wake up call’ energy this year is bringing us. + How to navigate some of the collective heaviness we are feeling at the start of this year. + The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face. + How the energy we radiate and embody, impacts the collective energy. + The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy. + Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck. + The importance of being guided by how you want to feel and who you want to be. + Why all change, begins within and manifestation starts with us shifting our energy. + The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies. + Why feminine pleasure is the missing piece in the manifestation equation. + How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire. + My key personal energy themes of 2020 and what you can expect from my work. + The power of living present moment and how to use each moment wisely. + A channelled piece of guidance on how to consciously create the life you desire in 2020. Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/ Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Andrew's Full Post-Debate CNN Interview - December Debate. In a post-debate CNN interview, Andrew discusses the dynamic of debate stage with seven candidates, his stance on impeachment and refocusing the conversation around the issues that got Donald Trump elected in the first place and his new partnership with Donald Glover (AKA Childish Gambino). Support Andrew yang by buying his book War on Normal People. Click this link to purchase: https://amzn.to/2Q9Zy2k --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/interviews-and-press-conference/message Support this podcast: https://anchor.fm/interviews-and-press-conference/support

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart. In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020. In this episode I cover: + Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business. + The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition. + My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy. + Some key questions and journaling prompts you can explore to help you review and wrap up your 2019. + The process I am working through to prepare for 2020, plan out my desires and connect with muy desires. + The power of connecting with your visions and goals every day and how to do this. + Why my morning alignment practice will be one of my key self-care practices and foundations in 2020. + Some key questions and journaling activities for you to explore to help you map out your 2020. + The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance. + The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within. + A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020. + Why ease, flow and lightening our energy will be the keys to our expansion in 2020. + Plus, applications are now open for the 2020 round of my Dream Creator Mastermind! Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/ Find out more about my 2020 Mastermind: https://conniechapman.com/mastermind Get my 21 Day Align & Elevate course: https://conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dan Hampton, Ed O’Bradovich, and Glen Kozlowski, along with Mark Carman, give you their  reactions after the Bears  31-24 victory over the Dallas Cowboys at Soldier Field. Mitchell Trubisky went 23 of 31 for 244 yards, three passing touchdowns, one rushing touchdown and one interception. Allen Robinson had five receptions for 48 yards and caught […]

“It's really all just one big mind game. Which can be frustrating until we understand how liberating that really is. Within our thoughts, we have the power to achieve anything we're willing to work for, if we only have the discipline to control our thoughts towards the goals we have.” Nick Peroni In today's episode, I'm joined by Nick Peroni, the founder of Ecom Empires and the Worldwide Ecom Tour. Nick has spoken in over 20 countries, worked in multiple verticals, and helped thousands find success with eCommerce. Tune in and find out how Nick started Ecom Empires, why he offers his courses for free, how he developed his mastermind sessions, why mind game is Nick's key to success, and much more! Overview of Episode: · 00:00 - What you can expect from this episode · 03:42 – Who is Nick Peroni? · 06:52 – How Nick started his company, Ecom Empires · 10:21 – Why content is king · 12:30 – Why Nick didn't make a shift from free to paid courses that he has made · 16:56 – What piece of advice Nick has for newbie entrepreneurs · 20:58 – The importance of sharing knowledge and following your passion · 24:09 – Nick's greatest passion and the biggest lessons he learned on his eCommerce journey · 29:56 – What to do when you are at the beginning with your business and “it's not happening” · 35:53 – How Nick monetized his website with a free membership · 38:43 – How Nick developed his mastermind sessions · 40:46 – Two important benefits of partnership · 45:21 – Curating other people's content and time effectiveness · 48:28 – How to generate funds quickly with your business · · 51:35 – All you need to know about Nick's public speaking and Ecom Empires · 56:11 – Nick's explanation of an introspective post he wrote on Facebook · 01:01:34 – What's in the future for Nick · 01:04:04 – Is dropshipping still a thing? Episode Links: · Greg McKeown: “Essentialism” - https://amzn.to/34kUbmH · Ecom Empires Facebook Group - https://www.facebook.com/groups/ecomempires · Ecom Empires Website - https://ecomempires.co/join · Full Post & Show Notes - · Your Lifestyle Business FB Community - https://yourlifestylebusiness.com/fbcommunity · Your Lifestyle Business Instagram - https://yourlifestylebusiness.com/instagram · Your Lifestyle Business Shopify - http://yourlifestylebusiness.com/shopify Full podcast playlist available at - https://yourlifestylebusiness.com/podcast/ Your Lifestyle Business FB Community - https://yourlifestylebusiness.com/fbcommunity

Dan Hampton, Ed O’Bradovich, and Glen Kozlowski, along with Mark Carman, give you their initial reactions after the Bears 19-14 victory over the Giants at Soldier Field Mitchell Trubisky went 25 for 41 with 278 yards, 1 touchdown including 2 interceptions. Trubisky connected with a deep pass to  Allen Robinson for a 32-yard touchdown to […]

Dan Hampton, Ed O’Bradovich, and Glen Kozlowski, along with, give you their initial reactions after the Bears  disappointing 17-7 to the Rams at Los Angeles Memorial Coliseum Mitchell Trubisky went 24 for 43 with 190 and 1 interception. The Bears lone touchdown came off a 14-yard touchdown pass from Trubisky to Tarik Cohen. Trubisky eventually […]

Dan Hampton, Ed O’Bradovich, Glen Kozlowski, and Mark Carman, give you their thoughts after the Bears defeat the Lions 20-13 this afternoon at Soldier Field. The Bears snapped their 4-game losing streak with help from Mitchell Trubisky, who had 173 passing yards and 3 touchdowns. Nick Kwiatkoski, who filled in for the injured Danny Trevathan, […]

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights. In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in. In this episode, I cover: + Why the key to your expansion is 'lightening up' and putting down what makes you heavy. + What it means to be in energetic alignment and the importance of prioritising what brings you into alignment. + What a boundary is and the power of boundaries for protecting and honouring your energy. + Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it. + Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary. + Why the way you operate boundaries will be based on what you learnt from your parents growing up. + Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good. + The importance of reflecting on what makes you light and what makes you heavy. + The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered. + Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy. Full Post & Show Notes: conniechapman.com/boundaries Join Align & Elevate (Doors close this Sunday!): conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dan Hampton, Ed O’Bradovich, and Glen Kozlowski, along with Mark Carman, give you their initial reactions after the Bears drop their 4th straight game falling 22-14 to the Eagles at Lincoln Financial Field in Philadelphia. Bears were held to just 9 yards in the first half while surrounding a 25-yard touchdown reception from Zach Ertz. […]

Dan Hampton, Ed O’Bradovich, and Glen Kozlowski, along with Mark Carman, give you their full postgame reaction after Eddy Pineiro missed a 41-yard field goal as time expires.  Bears lose a heartbreaker 17-16 to the Los Angeles Chargers at Soldier Field Mitchell Trubisky went 23 of 35 for 253 yards with 0 touchdowns adding 1 […]

Dan Hampton, Ed O’Bradovich and Glen Kozlowski along with Mark Carman give you their postgame reactions after the Bears come up short falling 24-21 to the Oakland Raiders at Tottenham Hotspur Stadium in London The Bears went scoreless in the first half well surrendering 17 points to the Raiders. Bears we’re able to mount a […]

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more. In this episode, I answer your questions on: + My top health tips and what motivates me to stay healthy. + My favourite evening routine. + My beauty regime and favourite skincare products. + Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship. + Calling in healthy, safe relationships and how I manifested my current partner. + How to release expectations and attachments in a relationship. + How to maintain your self-love and self-care practices while being in a relationship. + Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week. + How I built my business and transitioned out of my day job. + My tips for getting started building an online business. + How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting. + What it means to be an empath/HSP and how to protect your energy. + How to move through times when you feel stuck or weighed down by your healing process. + How to access divine guidance and how I receive messages from my spirit guides. + My process for making intuitive decisions. + And more! Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/ Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dan Hampton, Ed O’Bradovich and Glen Kozlowski along with Mark Carman give you their reactions after a Trubisky-less Bears are victorious 16-6 over the Minnesota Vikings. The Bears ball-hawking defense combined for 6 sacks and held the Vikings to just 6 points, Well kicker Eddy Pineiro goes 3-3 (25, 38, and 30 Yds) on field-goal […]

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring. There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am. So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself. In this episode I cover: + My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before. + Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion. + The ways in which our busy lives today are constantly pulling us away from ourselves. + Why we need to create practices which tune us back to our inner world and fill us up from within. + Some of the key indicators which you may experience when you are disconnected from yourself. + What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom. + How to identify the key things that pull you into your mind or into the external world. + The importance of identifying and defining what connects you with yourself and what it feels like. + Why you need to create time and space for yourself in your calendar and no longer put yourself last. + Why devoting yourself to a bigger project or passion is a beautiful form of self-love. + The power of no longer avoiding what needs your attention and fully showing up for yourself. + Why I signed up for weekly pole dancing classes as part of my self-devotion practice. + How to build greater self-trust. + Plus, enrolments are now open for my online course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/self-devotion/ Join Slow Down & Tune In: https://conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Dan Hampton, Ed O’Bradovich and Glen Kozlowski along with Mark Carman give you their initial reactions after the Bears’ 31-15 win over the Washington Redskins on Monday Night Football. They also take your phone calls and listen to your reaction following the win as the Bears improve to 2-1 on the season.

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways. However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into.  Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy. In this episode, I cover:
 + The current energy themes and how this energy may be impacting you at the moment.
 + Why we are currently in a period of upgrading our lives and ourselves and what this means.
 + The shifts I am personally feeling and how this energy is impacting me.
 + Why you may be being moving through big external change, or deep inner change at the moment.
 + Why your desire for expansion may also be triggering big, heavy resistance.
 + Powerful steps and practices to help you break through your resistance and move forward.
 + Why some of the foundational areas of your life are being rearranged right now.
 + The energy of 2020 and why we are in a period of preparation from now until the end of the year.
 + Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.
 + What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.
 + The importance of body-based practices to help integrate the shifts you are moving through.
 + The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.
 + Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Full Post -https://www.fitlifecreation.com/post/7-reasons-to-attend-transformation-events In today's digital world, you have likely run across mention of transformation events. You may regularly attend workshops and personal development events like I do. I've always loved to learn. It started with reading extensively as a child and even teaching my stuffed animals. It continued all through school including undergrad, grad and certifications. As an entrepreneur, like many of us, I recognized there were many skills I wanted and needed to learn. Call it an "entrepreneurship degree lol". Since becoming an entrepreneur, I seek daily wisdom from our Creator, read Success is Not an Accident and Joy Principle 4:8, I write down gratitude and goals daily twice daily. I choose to invest in events regularly as well. I believe there is nothing like a live event. I've attended events with Strategic Coach, Dani Johnson, Herbalife Global Nutrition, Brendon Burchard to name a few. . Most recently, I attended Herbalife Global Nutrition's Super Bowl event in New Orleans in July. If you didn't know, Herbalife Global Nutrition is in >95 countries for >35 years. Herbalife is the #1 Nutrition Company, #1 Meal Replacement, and sponsors top athletes like Cristiano Renaldo (#1 Soccer Player in the World. ) ou may or may not be aware that network marketing is over a century old business model. Like any business, it involves persistence and patience. Did you know 8 out of 10 businesses fail in the first two years? Whether it's being an entrepreneur, coach, and/or building a brand it requires desire, drive, and determination.   In comparison to many other businesses and events, network marketing offers a lower investment to both start or buy-in, as well as for events. For example, our typical meetings to attend monthly are free for first time guests, and about $25 after that depending on the city, state and country.   Extravaganza which was >30,000 of us this year is for distributors, also known as business builders and entrepreneurs, early bird is $75 for Friday - Sunday. We do get 2 tickets (subject to availability) to invite guests for Friday night only. They then decide if they would like to attend at a special price.   I don't know about you, but I have not attended weekend long events for $75 before with personal development, workshops and leadership. Any of the events I listed above that I invested in are all well above $75.   The experience and the value of each extravaganza is mind blowing. Our next one. is in San Antonio in 2020 for North America. If you would love to learn more, feel free to register at the meal plan via freebies and/or email.   There are several reasons to attend Transformation Events. With every event I have ever attended, I have grown exponentially as a person, creator and CEO. There is no way, shape or form my transformation from the inside out would exist without them. Similarly, this blog, podcast, courses, and transformational hands-on all-inclusive events we host would not either.   Whether you are new to transformation events or an event regular, these seven reasons will remind you why they are important. Here's 7 Reasons to Attend Transformation Events.     7 Reasons to Attend Transformation Events   I'm sharing 7 reasons to attend transformation events. You will learn how to set yourself up powerfully for any live transformation event you attend. These reasons will help you whether you are thinking about Herbalife Global Nutrition, personal development, and live events in general.   You want to get the most of any live event you attend. You want time, location, and financial freedom like the top 1% of entrepreneurs, network marketing and business owners.   You have attended events in the past, yet you want to increase your results and return on attending live transformation events. You don't know what you don't know. Perhaps, you haven't walked through what I've experienced.   Before you invest in any event, ask yourself why you are attending it. Is it truly for you and aligned timing? Have you set an intention for what you want from the event? Do you know your end goal 3 months, 6 months, and 1 year after the event? Are you holding yourself accountable? Have you set up additional layers of accountability?   Before you register for your next live event, here are 7 reasons to attend transformation events.   CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist.

Full Post -https://www.fitlifecreation.com/post/7-influencer-tools-to-build-your-brand There are many ways to build your brand. Face to face, social media and podcasts work. Meetings, workshops, and retreats work. It all works when we do. Perhaps, you are doing some of these ways to build your brand. You may even be doing all of them.   Unless you are living under a rock, you have heard about influencer marketing. You might be one. The basics of influencer marketing includes Influencers collaborating with brands on products, experiences and trips to name a few ways to create media and/or get paid.   When I first started FIT Life Creation (our lifestyle brand with health, wealth, biz in 1), I started exploring experiences. In 2014, I became fascinated by story sharing, authenticity, and media with influencers across media channels.   I simplified the concept in my mind to recognize influencer marketing is word of mouth at its basic level. At an exponential level, influencer marketing is aligned to circles of influences online (social media) on steroids. We've now worked with influencers in lifestyle transformation and entrepreneurship since 2016 in multiple ways and continue to grow.   Some of our results include directly and indirectly working with >10,000 influencers, experiencing >2500% ROI in 2018, and >200MM in reach in 2019 across multiple platforms including our own. Whether you have a personal or business brand, perhaps you want to build your brand with influencers and/or influencer platforms. Yet, you don't know where to start.   Even when I was in Corporate, I often thought of ways to simplify and amplify results. This strategy led to >1000% ROI and over $10,000,000 in results in one year with a team with one Oil + Gas Company (results not typical, but possible.) My original predictions to the Board of Directors was approximately $2 million so this blew my own brain.   With lifestyle transformation and entrepreneurship, I became focused on creating community with not simply creating a life and business I love, but helping others #createit (what they love)#createit (what they love) too! This is why influencer marketing for lifestyle transformation and entrepreneurship aka word of mouth is so appealing to us when done right.   To add more to the word of mouth to influencer marketing - #didyouknow that influencer marketing grew to $4,6B billion in 2018 alone? It is definitely worth looking at the ways to build your brand with influencer tools.   The increase of influencer tools make it easier than ever to build your brand.       7 Influencer Tools to Build Your Brand       I started exploring and building our brand with influencer marketing and tools consistently in 2016. Since then, I've explored over 50. We've tested and executed over 25+ campaigns on >10 platforms. I and we continue to be students as new influencer marketing tools and platforms come to my attention all the time. I am a forever student in each area of life.   This year, we expanded quite a bit with campaigns, consistency, and reach (over 200MM on influencer marketing platforms!) With the team, we continued to grow with our community with influencers and bloggers. We are scaling with interns and brands in 2019.   None of this happened overnight. For the people in the back, let me repeat it. None of it happened overnight. It was and is work. I've tried countless ways and tools, and continue to. Each and every time I and we learn.   I continue to get clear on communication, community and innovation. We continue to get clear on simplicity and ease step by step to present opportunities and campaigns. When you increase simplicity, it increases impact and influence.   We continue to get clear on who is a great fit - e..g people that want to create what they love, see value of online courses, tips, tools, tech, and events for lifestyle transformation and entrepreneurship.   As a result, I know a team and tools will be important as we continue to create community.   When you are clear on a strategy, structure and systems, it becomes easier and easier to scale. If you want to inspire with influencer marketing, here are 7 influencer tools to build your brand.   So, let's get into:     7 Influencer Tools to Build Your Brand We are sharing about Collabor8, Rep App, Hypemarket, Tribe, Activate, Perlu and our own! CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist.

Full Post - https://www.fitlifecreation.com/post/7-ways-to-create-content-easily-when-you-travel Do you get excited by traveling locally or globally and creating content with social media? Or, maybe you clicked because you know you want to create content easily when you travel. To get ready for the 7 ways, I want you to think about what you love to share and create? What types of travel experiences do you love? What type of content do you create without even thinking for social media? How do you share what you love? Do you outline a plan to create content? Are you flexible in your creativity? How do you mix up your travel experiences? When do you feel like sharing the most? What channels do you love to share on? Do you share in various ways? How do you repurpose your content? Are you using simple tools to create and edit?   I get how you feel in every way. Once you read this article, you will look at creating content for social media in a whole new way. Here, I will share 7 Ways to Create Content Easily When You Travel.   Background Eight years ago, I "woke" up.   My transformation story continues to be written.   Over the last eight years, I went from: Fear to Faith Self Hate to Love Corporate to Calling Bondage to Freedom   Step by step, transforming my health, business, travel, time, and wealth. I lost over 55 lbs (with Herbalife Nutrition, competing in fitness shows and setting up tools), my business (integrating health, wealth, and biz with tips, tools and tech), and my wealth step by step including decreasing spending over 50%.   Most importantly, I transformed and continue to transform my mind which continues to result in inside out transformation. I feel more love and joy than ever.   Disclaimer: avg person who consumes Herbalife loses .5 to 1 a week with healthy active lifestyle.   A lot of my background education and experiences include over 7+ industries that did not involve social media or content creation for online channels at the time. As a result, when I became a lifestyle entrepreneur in 2014, all that changed. As many of you know, lifestyle, transformation and travel are ripe for social media and influencer marketing.   From 2014 and beyond, I got to immerse myself in lifestyle transformation, entrepreneurship, and digital marketing. I dived into personal branding, social media, and influencer marketing for lifestyle transformation and entrepreneurship. I invested time and money to learn videography and blogging. I continue to learn in every way.   Some results include: personal branding for social media, this website, and Katrina Julia site. Increasing media to over 25,000 reach on the personal side and over 200MM with influencer marketing in lifestyle transformation. I've hosted hands on workshops during our retreats and for brands on social media. You may love our social media free webinar via our freebies library or programs page at the top.   Here's What You Need to   Create Content Easily When You Travel   In the 7 ways to create content easily when you travel this is about transformation, inspiration and action. It is about reframing your mind to share with the joy of creation. Too often, we get caught up in overwhelm or perfection vs. simply sharing and enjoying your life.   When we don't set an intention of joy and sharing, it is easy to get caught up in procrastination or perfectionism. Think about it. Either of these, leads to not sharing or taking forever to share an experience. Worse yet, sometimes we get caught up in the metrics of a platform vs. simply creating content and sharing. It's not that metrics aren't important. They are.   However, we don't control a platform. Platforms are constantly changing their algorithms. Keep first things first. Focus on creating content and sharing it. Second, have a pulse or idea on what may be happening with a platform to be strategic. However, don't stop creating and sharing. Ultimately, social media is social. The platforms always reward those that share quality content over time.   It is important to get clear on what we truly want in life and to go ALL in. How could you have more joy? In what ways could you share your gifts, talents, and abilities? Could you imagine time, location, and financial freedom? All of it possible with a vision, goals, and consistent aligned action over time.   The 7 Ways to Create Content Easily are what I practice all the time personally, I constantly learn more ways to create content easily.     7 Ways to Create Content Easily When You Travel We're sharing 7 ways to create content easily when you travel. Content creation includes planning, photography, Instagram, stories + lives + IGTV, videography, blogging, and repurposing. When you have an intention combined with strategy and flexibility, creating content is simple like blending a shake.   I will share with you tips, tools, and technology as well as my own insights and results in different areas. I will share real-time how I approached my latest trip to New Orleans and attending Herbalife #1 Global Nutrition - SuperBowl event - Extravaganza.   These 7 Ways to create content will transform how you think about creating content. You will create content simpler and easier than ever before.   CREATE IN OUR COMMUNITY   1 FREEBIE LIBRARY TO CREATE A LIFE + BIZ YOU LOVE   2 ONLINE EXPERIENCES FOR LIFESTYLE TRANSFORMATION AND ENTREPRENEURSHIP     3 LIVE EXPERIENCES AND RETREATS FOR LIFESTYLE TRANSFORMATION + ENTREPRENEURSHIP   4 LIFESTYLE ENTREPRENEURSHIP FOR INFLUENCER + BRAND COLLABORATIONS   5 BRAND INTEGRATIONS WITH WELLNESS, MEDIA, TRAVEL, AND LIFESTYLE    Along with hands-on activities + how to's + behind the scenes in online + live experiences with FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1   Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist.

An interview with Paul's daughter, Talia, on the Democratic debate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s episode 4! And it’s only a week late! Haha oops. But oh man, we really pack it on with this episode, and somehow still keep it under 35 minutes. So much to catch up…Read the Full PostMerrick Has Issues Episode 4

About 4 years ago, I went through a really tough season of life where I felt completely stuck. I felt stuck in my business, my relationships, my health -- everything. I felt like I would never be able to make a change and get out of the rut I was in, and even if I could, I had no idea HOW. Fortunately, I was surrounded by some phenomenal #mentors who were able to help me. They helped me put my ego aside, realize the things in my life that were holding me back and gave me the support and wisdom I needed to MAKE A CHANGE. What I learned from this experience was that we all get stuck, it's a fact of life. The real challenge is taking the necessary steps to get un-stuck. A lot of times we think we need to keep adding stuff into our lives to change. When in reality, one of the best things you can do for yourself is to LET THINGS GO. To create space for new beginnings and #growth, we need to let go of things in our lives that aren't serving us. We need to let go to move forward. Today's #MomentumMonday is about just that. 6 Things to Let Go of So You Can Move Forward: 1. Your old identity. 2. A relationship or friend. 3. Grudges. 4. One non-serving thought pattern. 5. Physical clutter. 6. The idea that we CAN’T change. Tune in this week as I dig into these six points. Podcast: https://podcasts.apple.com/us/podcast/momentum-monday Full Post: https://sholbrook.com/letting-go-to-move-forward My Site: https://sholbrook.com

Episode 3 is here, and it’s a ranty one! We’ve got some great comics to cover, including a couple first issues and a new hardcover that I’m pretty excited about! Plus some thoughts on Portland…Read the Full PostMerrick Has Issues Episode 3

The full, largely unedited interview with Nandi and Pri discussing reactions to the first Democratic Presidential Debate of 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Full Post    A Time to Transform   You feel like there are several areas of your life you want to transform. You want to transform health, wealth, and business yet you don't know where to start. You want freedom of expression, time and location. You want financial freedom too.   You want to create a life and business you love. You want a community to connect, create, and cultivate with.   It's easy to see why you might be overwhelmed. I was in 2013. It felt like so many areas of my life were misaligned with who I truly am and who God created me to be.   What I learned in my own transformation story is that there is a time to transform in each area. Yes, the momentum and results in focusing on one area may impact another area as a byproduct. However, when I looked back each and every year I was mostly focused on one area. The more we simplify and focus, the faster we get results.   I will share my transformation in themes in the last seven years to help you get clarity on your own transformation. It will help you get clear on a time to transform in your own life and what is next.   You may want to check out our freebies like our Creation Club: 14 Day Free Challenge in Health, Wealth, and Business in 1.   It's a time to transform for creating a life, business, and community you love.   Pursuit of Potential If you are connecting with me and us for the first time with FIT Life Creation, it is important you know I love transformation and inspiration. I love passion, purpose, people and potential. When I see someone paralyzed by fear or limiting beliefs it pains me. I have a deep desire to see you be in pursuit of your potential with faith and courage.   I believe with like-minded people and a community it is possible to not only create a life and business we love, but to help end homelessness, end cancer, help military vets and battered women. It is possible to solve the worlds problems that are worth solving vs. focusing on fear, external, and the superficial.   I believe it's time we all take ownership for our own lives and help others.   This post is inspired by Ecclesiastes 3:1-8 that focuses on a time for everything.   Let's talk about the themes I've had in transformation. This will help you in your time to transform. I will share how my own transformation story evolved.   The Awakening: 2013-2014   I left Corporate America in 2011. I was offered a position at 1.5X my six figure salary. For the first time in my life, I turned down a promotion. I knew it wasn't the right move for me (moving back to Houston to help align contract management for an Oil + Gas company). The CEO was shocked.   He said to me and I quote "I thought you were my next COO (Chief Operating Officer). I replied - "I didn't do a great job communicating who I truly am then because that's not in alignment with my deepest desires".   I started to grow my own consulting company - Inclusivitie - at the time to full-time. I was nearing six figures. However, I knew deep down this was not it. I knew there was a lot missing. I knew there were pieces of me missing. I knew I was not fully expressing myself. Anyone else?   This came to a head in 2013 with three pivotal points altered the trajectory of my mind and heart.   The first was starting on Herbalife Global Nutrition early in 2013. In the first month of drinking shakes and eating healthier, I dropped over 15 lbs. Disclaimer: avg person loses .5 to 1 a week. Not only that, but for the first time in my life it was easy and the shakes tasted amazing! My mind started to be so clear. I felt so great for the first time in a long time! I felt better than I did in high school!   The second was Easter Sunday where I had my first prophetic dream with clear knowing from our creator for my future love. I experienced two more clear signs in

In Episode 2 we’re gonna go all over the place! I talk about my recent experiences with permanent makeup (microblading), plus lots of comics and comics-adjacent entertainment: Silver Surfer Black, Conan the Barbarian, and Madame…Read the Full PostMerrick Has Issues Episode 2

TYSON FURY v TOM SCHWARZ - Full Post fight press conference (Las Vegas) / FURY-SCHWARZ.

It’s the first official full episode of Merrick Has Issues! Clocking in at just over 30 minutes long, we cover a few news bits such as: why did the new Swamp Thing tv show get…Read the Full PostMerrick Has Issues Episode 1

It’s episode 0! Just a quick episode to explain who I am, what Merrick Has Issues is, and what this whole podcast thing is about. I’m sure I forgot some stuff! Either way, thanks so…Read the Full PostMerrick Has Issues Episode 0

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months. Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making. In this episode I cover: + How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine
. + Understanding your inner feminine and masculine and how each of these energies play out for you.
 + Why as women it is important for us to be nurturing, awakening and embodying our feminine.
 + How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.
 + How to balance these two energies within yourself and get them working together.
 + 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.
 + 10 powerful practices I have been using to more deeply embody my feminine.
 + Why as women we need to practise releasing control and surrender to the masculine.
 + Why exploring your own sensuality and sexuality is a key part of awakening your feminine.
 + The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.
 + Why we need to stop basing our worth on our achievements and start finding our value within.
 + How to deeply honour yourself, your feelings, your wants and your needs.
 + My new feminine morning and evening routines.
 + 2 new exciting ways you can work with me this month.
 + Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May. Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/ Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/ Find out more about Divine Femme: https://conniechapman.com/divinefemme/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Before we can talk about English pronunciation, we need to better describe sounds and systematically categorize them based on criteria. Otherwise, it becomes an impossible he heard vs. she heard subjective debate. Having a better appreciation of what is involved in sound production (using the learned mouth anatomy from the last episode), better facilitates an understanding of what mouth parts are involved in what sounds. Read the Full Post: lucidaccent.com/EP04-IPA(not the beer) About the Show: AccentOutLoud is your weekly source for English communication, insights, experimentation, and inspiration. Every Thursday (and sometimes more) I'll share my personal take on English communication, tips of English communication and what I think is important in clear communication. If you have an interest in improving your English communication, learning a speech-language pathologist's perspective on the field, or just want uniquely interesting podcast, you're sure to find something useful in each episode. It's my hope that you'll become a fan and gain a better appreciation and understanding of what is involved in your accent as a result! AccentOutLoud is proudly made by me, a one-man team from Lucid Accent Consulting. Feel free to get in touch for any thoughts, ideas, or feedback Check me out on Instagram - www.instagram.com/LucidAccent/ Check us out on Facebook - www.facebook.com/KrisWanLucidAccent/

Be Careful With This When Setting Goals Check out info on my upcoming course, its on "stepping into your empowered self as a leader you were created to be, sharing your message and dropping the struggle around earning money doing your purpose work" Full Post, See Instagram Post We can trip ourselves up when we put too much importance on things When we make them the end all be all.. Because when it doesn’t work in our favor or when we don’t get the feedback the outcome we were looking for it crushes us because that thing basically took over our hearts This can literally be on any subject, you can allow you purpose work to dominate you, your financial goals, your health goals, you fill in the blank .... When you put something on a super high pedestal and it doesn’t go your way it gets ugly for you (also by putting it on a high pedestal you make it out of reach and it will stay out of reach because you put it there) The thing is there is an art of prioritizing what is important to you without making it the end all be all, without making it god over you There is an art of holding a vision, creating an intention, setting a goal, and holding on to it loosely So your attitude, your mindset your energy would come from a place of “this or something better” if it’s not this, show me a better way, I’m willing to see it differently, so your holding the vision but if it doesn’t pan out as planned you are open, you are detached and you are willing to see things differently, you are available for new ways, new opportunities, new insights, new ideas You are detached Your fists are not clenched tight Your body and mind are relaxed Coming from a place of not needing anything and getting to have everything Coming from a place of trust and certainty This or something better, God has my back, God is guiding me, each step of the way, I release, I let go and know he has my best interest at heart, I know I’m not doing this life thing alone, I know I don’t have to carry all the responsibility on my shoulders. So you want to master the art of holding an intention, a vision, a goal from a place of not needing it, but getting to have it, holding on loosely, not allowing that thing to

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease. In this episode I cover: + The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us. + Why 2019 will be a powerful year of manifestation. + Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care. + Why February is a month of grounding, and the importance of being in your body this month. + The key energy themes and principles we will be working with this year. + Why surrender and being in our feminine, will be the key to manifestation. + My personal themes for 2019 and my key guiding words. + What it means to be magnetic, and how to call in your desires with ease. + Why we need to watch out for patterns of sabotage, avoidance, and distraction this year. + The power and importance of creating change through energy work, not just action. + How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress). + Details of a new online group coaching circle I have created and how you can be a part of it. Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/ My new Group Coaching Program Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Buffer's annual State of Social report is here! This year we surveyed more than 1,800 marketers from businesses of all sizes (across a range of industries) to get their take on what the future of social media marketing looks like in 2019. The report is fully focused on providing you with the insights you need to fuel your strategy for the year ahead. We'll be covering the most important trends, channels, strategies and tactics that brands are using to thrive on social media! Read the Full Post: https://buffer.com/state-of-social-2019 About the Show: The Science of Social Media is your weekly sandbox for social media stories, insights, experimentation, and inspiration. Every Monday (and sometimes more) we share the most cutting-edge social media marketing strategies from brands and influencers in every industry. If you're a social media team of one, business owner, marketer, or someone simply interested in social media marketing, you're sure to find something useful in each episode. It's our hope that you'll join our 20,000+ listeners each week and rock your social media channels as a result! The Science of Social Media is proudly made by the Buffer team. Feel free to get in touch with us for any thoughts, ideas, or feedback. We'd love for you to check out the detailed show notes at www.buffer.com/podcast Check us out on Instagram - www.instagram.com/buffer Check us out on Facebook - www.facebook.com/bufferapp Check us out on Twitter - www.twitter.com/buffer

Great campaigns happen at the intersection of marketing and psychology - the sweet spot where your content and messaging connects with your audience on a deep, human level. Understanding the growing field of marketing psychology and the concepts behind cognitive biases can help persuade and influence audiences in powerful ways online. This week we're exploring six powerful psychological biases and how they influence human behavior online. Read the Full Post: blog.bufferapp.com/marketing-psychology About the Show: The Science of Social Media is your weekly sandbox for social media stories, insights, experimentation, and inspiration. Every Monday (and sometimes more) we share the most cutting-edge social media marketing strategies from brands and influencers in every industry. If you're a social media team of one, business owner, marketer, or someone simply interested in social media marketing, you're sure to find something useful in each episode. It's our hope that you'll join our 20,000+ listeners each week and rock your social media channels as a resultThe Science of Social Media is proudly made by the Buffer team. Feel free to get in touch with us for any thoughts, ideas, or feedback. We'd love for you to check out the detailed show notes at www.buffer.com/podcast Check us out on Instagram - www.instagram.com/buffer Check us out on Facebook - www.facebook.com/bufferapp Check us out on Twitter - www.twitter.com/buffer

BYU vs. Western Michigan: Full Post Game

As we approach the end of the year, we are in a powerful time of completion. While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now. We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought. In this episode I cover: + Why from now until the end of this year is a time of intense completion. + The reason you may be feeling internal and introspective at the moment. + The sacred power of endings, and why they need to be deeply honoured. + Why you may be noticing patterns of avoidance arising. + Why life keeps bringing you the same experience over and over. The power and importance of saying No. + How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause. + Why you are always communicating to life what you will accept, allow or tolerate. + A simple and practical exercise to help you shift out of old habits of behaviour. + Why you may be clinging to things from the past, even though they don't serve you. + How to support yourself as you step into unknown territory. + Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way. Full Post & Show Notes: https://conniechapman.com/completing-the-old/ Join 21 Days of Journaling: https://conniechapman.com/21days Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Full Post at Home Business Magazine  Interview with David Ankin former Stuntman and founder of ToyMakerz - Using Ingenuity David Ankin, inventor and star of the hit show ToyMakerz (www.ToyMakerz.com), realized that being a stuntman wasn’t a long-term career. So he decided to turn his passion into a new career that others could enjoy. Now, David’s challenge is constantly coming up with something new and unique. That Ingenuity, which is having the ability to be clever, original, and inventive, is what propelled David Ankin to the top of his field and success with ToyMakerz. David’s journey turned into a hit TV show where people watch him work his magic. Richard “Capt’n” Henderson and Sherilyn Colleen interview David Ankin on ways that ingenuity can fuel your home business. Subjects discussed in podcast include: David Ankin’s fascinating journey from Stuntman to Reality TV StarWhat inspired David to start the ToyMakerz brand that led to hit TV show.Making ToyMakerz TV brand standout in a competitive marketHow ingenuity can help with success and longevityHow good decisions increase ingenuity and lead to creative solutionsUsing drive to improve ingenuityHow ingenuity creates opportunity and “makes things happen” in the business world Episode Sponsor: Anajet * www.Anajet.com/hbm Visit the Podcast Website

Full Post at Home Business Magazine  Interview with David Ankin former Stuntman and founder of ToyMakerz - Using Ingenuity David Ankin, inventor and star of the hit show ToyMakerz (www.ToyMakerz.com), realized that being a stuntman wasn’t a long-term career. So he decided to turn his passion into a new career that others could enjoy. Now, David’s challenge is constantly coming up with something new and unique. That Ingenuity, which is having the ability to be clever, original, and inventive, is what propelled David Ankin to the top of his field and success with ToyMakerz. David’s journey turned into a hit TV show where people watch him work his magic. Richard “Capt’n” Henderson and Sherilyn Colleen interview David Ankin on ways that ingenuity can fuel your home business. Subjects discussed in podcast include: David Ankin’s fascinating journey from Stuntman to Reality TV StarWhat inspired David to start the ToyMakerz brand that led to hit TV show.Making ToyMakerz TV brand standout in a competitive marketHow ingenuity can help with success and longevityHow good decisions increase ingenuity and lead to creative solutionsUsing drive to improve ingenuityHow ingenuity creates opportunity and “makes things happen” in the business world Episode Sponsor: Anajet * www.Anajet.com/hbm Visit the Podcast Website

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter. We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life. It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them. So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level. In this episode I cover: + Why it is time to dream up new possibilities, ask for more and think in bigger ways. + How to use all of your experiences from this year, to get clear what you want next. + Why the people who are triggering you right now are helping you clarify your desires. + How to step into the ‘next level’ version of yourself. + Why all of the changes you are craving must begin within. + What is means to align with what you want, and how to practise this. + The power of preparation and becoming energetically ready to receive your desires. + The importance of laying strong foundations to support your new dreams. + Why even taking one small step each day, can create radical change in your life. Full Post & Show Notes https://conniechapman.com/new-beginnings-upleveling Join my course, Slow Down & Tune In: conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives. We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us. So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover: + How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust. + The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world. + What the divine plan is, and how this is different to ‘our plan.’ + The importance of listening to your intuition and inner guidance, rather than your mind. + Why letting go of the old is often a key part of following the divine plan of your life. + The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them. + Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan. + What your true soul purpose is. + Why you need to detach from the outcome and focus more on the journey. + What it really means to practise surrender, and why is not about being passive or powerless. + How to balance surrender and action, and why working with the divine plan still requires action. + The difference between forced action and inspired action. + Plus, I share exciting news about the September round of my course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/ Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me. This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams. So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes. I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day. In this episode I cover; + The current energy themes we are working through at the moment. + Why I began practising a morning routine 10 years ago while in a full-time job. + A simple morning practise you can implement before heading off to work. + My top 3 tips to help you become a morning person and wake up early. + How my morning routine helped me transition out of my old life and start living my dreams. + How I trained myself to consistently meditate in the morning. + The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love. + The key things to keep in mind when designing your own personal morning routine. + My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice). + I also share the details of a brand new group program I have created which will help you turn your dreams into a reality. Full Post & Show Notes: www.conniechapman.com/morning-ritual The Dream Creator Mastermind: www.conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

c47c7c37472776c11699f0a69b98c9e5Colts General Manager Chris Ballard and Head Coach Frank Reich reflect on the the 2018 NFL Draft and discuss the strengths of the 11 newest editions to the roster and the roles they'll play moving forward.full

Full post Trans Mtn meeting news conference with Premier John Horgan by Putting the week's hottest political stories under the spotlight.

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction. This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen. I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward. In this episode I cover: + The transitions I am currently moving through both within myself and my business and how I am working through them. + Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new. + The difference between an inner transition and an external transition and how to know which one you are moving through. + Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment. + Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new. + How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward. + The importance of changing your mindset and language, and using your focus wisely. + The transformative power of the in-between phase and why it needs to be honoured, not rushed through. + Why creating space is a key part of calling in the new. + The importance of facing forward and no longer looking back into the past. + The power of alignment, and how to align your energy with who you want to be and what you want to create. + Why you need to back yourself, support yourself and love yourself while you are moving through a transition period. Full Post & Show Notes: https://conniechapman.com/change-transition-in-between Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x

Press conference interviews with Mike Petke, Chris Wingert, and Albert Rusnak.

Press conference interviews with Mike Petke, Chris Wingert, and Albert Rusnak.

After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which helped make it both a beautiful and fulfilling year. In this episode I cover; + Why 2017 was all about laying foundations and doing the groundwork. + Powerful questions to help you review & reflect on 2017. + My top 10 lessons, learning’s and practices from last year including 5 inner work principles, and 5 lifestyle changes and tools I implemented. + How ditching my victim mentality and fully stepping into my power helped me radically upgrade my life in 2017. + How I pre-paved all of my big manifestations with energy work. + The power of being courageous and taking risks, and why life rewards your courage. + Why my greatest challenges provided the greatest opportunities for growth. + How deepening my level of surrender allowed me to experience more flow, ease, acceptance and support from my inner guidance. + Why I chose to ditch my standard beauty products and make the switch to natural, eco-beauty in 2017. + The tweaks I made to my morning routine so it was more flowing and supportive of what I needed each day + How I used my journal to set intentions for the day ahead. + The healing power of living guided by the feminine cycles of the moon and our bodies. + How setting monthly financial goals amplified my abundance. + The 2 changes I made to my diet which made me feel more in tune with my body and much more grounded. Full Post & Show Notes at: https://conniechapman.com/2017-reflection Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder tucked under the liver. It concentrates and stores bile until needed to digest fats in your food. The Gallbladder is connected to the top of the small intestine (the Duodenum) by a bile duct. As you eat, the gallbladder pumps bile through the duct and into the intestine, emulsifying fats for digestion by the enzyme Lipase. These fats carry the fat-soluble Vitamins A, D, K and E throughout the body.  Gallbladder/Biliary Dysfunction There are ducts in the liver bringing bile to the Gallbladder as well as the duct going from the Gallbladder to the Small Intestine. All of this can become inflamed and congested with bacteria, cholesterol, stones, and other waxy substances ("sludge"). This is often overlooked by patients and doctors who don't monitor the biliary system until a gall bladder attack sets off a crisis. It may be too late to save the Gallbladder if the blockage or number of stones is too great. Doctors often remove the Gallbladder even when the blockage is not that bad, and will say you don't really need your Gallbladder and can eat whatever you want once it's gone.  If possible, take it as a warning, get the facts, and change your diet ASAP. You need that Gallbladder! Removing the Gallbladder may not remove the actual cause of the problem. It may not be the Gallbladder's fault it became congested. Full Post at https://www.ondietandhealth.com/wp-admin/post.php?post=14978  

Latin American Paleo Cooking is a terrific new book of authentic Latin foods using Paleo substitutes for flour and sugar. You'll find plantains, cassava flour, potato, coconut flour, tapioca starch and more. Author Amanda Torres (The Curious Coconut) adapted her Puerto Rican mother-in-law's family recipes to a Paleo-safe diet. Amanda holds a Masters in Neuroscience and used Paleo foods and lifestyle principles to lose 80 pounds and recover from IBS and the auto-immune skin disorder H.S.  Having found Tara Grant's wonderful book on this disorder ("The Hidden Plague") Amanda was inspired to go Keto, heal her Leaky Gut and get her immune system under control. But she missed those Latin foods! (Listen to my podcast with Tara Grant on healing autoimmune disorders with diet awareness here). "Latin American Paleo Cooking" has 80 recipes without grains or dairy and most are Autoimmune Paleo adapted.  Starchy roots, tubers, and fruits make the dough for the many types of fritters, pancakes and turnovers featured here. There are desserts too but go easy on the starches and sugars... They're high in calories and may not digest well if you have issues with starchy carbs. Try some of these: Garlic Lime Shredded Chicken; Fried Plantain Sandwich on page 72 (pictured here), Queso Blanco on page 170 - white "cheese" made from Amanda's secret ingredients. It melts and stretches like regular Latin Queso! It's used in 9 recipes. For dessert, try the Coconut Milk Pudding or the "Rice" Pudding made from Yucca.  Chapters include Quick and Easy; Fiesta Foods; Family Dinners; The Essentials, and more.  Ingredients are available in Latin Grocery stores as well as online. Enjoy! Full Post

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you. In this episode I share; + Why you need to connect with your desires every day in order to manifest them. + The difference between making your desires happen, versus manifesting from your intuition. + The importance of focusing on what you do want, rather than what you don’t want. + Why manifestation is more about energy than action. + How to clear the mindset blocks that may be holding you back from what want. + Why loving where you are right now, is the secret to speeding up your manifestations. + How to practice surrender so you can trust the divine timing of your desires. + How to receive the inspired action steps from your intuition + The story of how I manifested my recent home move (and how it literally dropped in my lap) by following my intuition. Full Post & Show Notes: http://www.conniechapman.com/awaken-radio-71-manifestation Connect with Connie; Instagram: connie_chapman Facebook: conniechapmanpage Website: www.conniechapman.com

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore; + Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’ + Why all change begins with radical self-honesty. + The importance of taking action in the moment that you have a new insight or realisation. + How to tap into the inner guidance that is always there for you. + Why radical change begins with baby steps and simply doing one thing differently. + The mindset you need for success. + Why commitment is the catalyst that makes you rise and show up in a bigger way. + The power of feeling and embrace your discomfort, rather than letting it stop you. + The need to let yourself get messy, and why you can still take action and move forward even if you feel messy. + Why true transformation lies in changing your identity and how you see yourself. + How to work through your negative beliefs, fear and feelings of not being good enough + The comfort zone barriers that Kate is currently breaking through to take her marriage and business to new levels. Full Post & Show Notes: www.conniechapman.com/awaken-radio-70-kate-obrien

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough? In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams. In this episode I discuss; + Why comparison is a bigger problem now, than ever before. + The importance of 'putting the blinkers on' and staying focused on your own journey and vision. + Why you need to stop consuming external content and information and tune into your inner wisdom instead. + Why self-love is necessary to heal comparison. + How to stop copying others and get clear on what your unique desires and gifts are. + Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means). + The power of self-trust and surrender in the creative process. + The importance of valuing progress over perfection. + Why the people who trigger your comparison-itis, are actually your greatest teachers. + The need to take people off pedestals, and stop minimising yourself against them. + Some powerful journaling practices you can use to shift out of comparison right away. Full Post & Show Notes: https://conniechapman.com/breaking-free-from-comparison-awaken-radio-68/ Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet. In today's episode we discuss; + Emmily's journey of transitioning into natural beauty + Why going natural, organic and eco friendly, is not only important of our health but also our environment. + How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for. + The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths) + How to begin making the transition onto natural, organic, eco friendly beauty products. + The best ways to care for our skin both externally and internally and why we don't need expensive creams and potions. + How to eat for beauty and the best foods for creating radiance from within. + Why a positive mindset and practising self-love, are keys factors in creating natural beauty and how Emmily's cultivates self-love on a daily basis. + Why choosing natural products is a powerful practise of valuing yourself and deeply honouring your body. Full Post & Show Notes: http://conniechapman.com/awaken-radio-67-emmily-banks/

Last week I had the pleasure of stepping into the Jal Gua cafe to enjoy a delicious meal of Kuan and sit down with the man behind it all for a podcast. I first met Emmanuel a year so ago when I was working up at Wholefoods in Yorkville. I remember his enthusiasm and boldness when approaching people in the store to talk about his product and so when I went over and found out that he is also a recording artist and former child soldier I knew that he had a story to tell. Full Post and Shownotes at: http://bryanhardy.ca/jalgua/ Outro Music: Scars by Emmanuel Jal feat. Nelly Furtado

[Quick Query] Today’s query answers how you use Social Media with Authenticity. Enjoy the full episode and improve your Social Media experience !   FULL POST inc VIDEO : http://bit.ly/2gjNc5T

[Interview] You do wake up everyday…yes. Yet you might be only half awake…what would life be like fully awake ? In this episode, you get to explore with us. You get to appreciate your individuality, value your experiences in life and explore how can you fully embrace your life…and live it to the fullest!   FULL POST inc VIDEO : http://bit.ly/2f2k2pF

Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon (AR #60) In this episode we explore and discuss; + The evolution of Melissa's work from a 1:1 Kinesiology practise, into claiming her leadership and creating a more expansive and abundant business. + Why our growth journey may take us through a 'dark night of the soul' and how to move through this transformative phase with purpose and power. + How to unravel and release the old, small, limited parts of yourself so you can birth your highest self into the world. + The power of embracing both your light and dark, and opening to your emotions even if they feel uncomfortable and challenging. + How to fulfil the full potential and vision of your soul. + Melissa's step by step process for clearing the deep inner blocks, fears and unworthiness that are holding you back. + Why awareness, surrender and open-ness are the keys to clearing your limitations. + Why divine action and the uninhibited expression of your soul gifts, is necessary to create abundance and receive your riches. Full Post & Show Notes: www.conniechapman.com/awaken-radio-060-melissa-sandon

[Interview] All our Habits Academy Programmes whilst they are designed to support you creating change in your life and obviously support us as a For Purpose Business AND we give a percentage of your payment to some incredible charities.  FULL POST inc VIDEO : http://bit.ly/2dxthQc  

[Quick Query] A super important thing when dealing with your own business. To put your mind at ease I’d like to share with you today : 3 Myths About Motivation that I have discovered from nearly 20 years in business and nearly 5 of those within the online space.    FULL POST inc VIDEO : http://bit.ly/2fz6aXJ

[Quick Query] How do people know who you are there ? How do they know if they can trust you ? Or more importantly how do you know if you can trust them ? How can you form meaningful connections with people in friendships, in partnerships ? The first two are tough enough let alone meaningful connections in business!   FULL POST : http://bit.ly/1F9noMS

[Ponder This] A lot of people may not even realize that there is one thing missing in their lives for them to be a happy human being. Today I am sharing with you what is the most important thing that every human being should have to find true happiness. FULL POST inc VIDEO : http://bit.ly/1D4ErVo

[Ponder This] Today, reminds me about the importance of meaningful connection. Staying connected. But mostly it reminds me of the importance of nurturing your soul – it is after all – ‘ALL’ SOULS DAY Right ?!   FULL POST : http://bit.ly/1OqCV2x  

[Interview] Yaron Engler shares how each and everyone of us, can already express ourselves through music, whether we are ‘trained musicians’ or not – just watch this video.   FULL POST inc VIDEO : http://bit.ly/1EWmeJz

[Ponder This] Have you ever been a headless chicken, rushing like crazy to get ready but just really chasing your tail and forgetting things and getting nowhere or have you moved into the head space of “I’m waiting for when….” the sky turns green or I’m a size 0 again….or whatever it is.    FULL POST : http://bit.ly/1FKiLvs

[Interview] Reading “Freedom From The Ties That Bind” by Guy Finley when I was 16 years old was transformative for me at the time and it started me on an incredible path of self discovery. Today Guy Finley is still writing and here I interview him about his latest book ; The Secret Of Your Immortal Self.    FULL POST inc VIDEO : http://bit.ly/1OqCUMh

[Quick Query] We all have the the same 24 hours in a day. How is it that some people seem to move mountains in a short periods of time and others never seem to get anywhere. Find out here.    FULL POST inc VIDEO : http://bit.ly/1N5NcOe

[Interview] Following his TED talk, I wanted to take you deeper into the wonderfilled world of Yaron Engler and what is to express yourself….    FULL POST inc VIDEO : http://bit.ly/1OqCUMj

[Ponder This] We all of us owe our existence and the legacy of humankind to every mother out there. This letter is to honour women who are a great friend, a supportive sister and a caring mother…for all the women out there who have several roles in life to take !    FULL POST : http://bit.ly/1RVT01p

[Interview] According to the World Health Organisation the biggest ‘illness’ in our world today is not Cancer but Depression.  In this episode, let you’ll be inspired and empowered by a man who has experienced it…did I mention he is a model, oh and he only has one leg.    FULL POST inc VIDEO :http://bit.ly/1UZZj6W

Full Post: http://www.richardmatharoo.com/high-ticket-affiliate-programs-warning-signs/

Today I have something very special for you.This is part 3 of our basic supplement series. Ninety-one percent of people, statistically with a researched data, have the problem that we’re going to talk about today. Most of you can benefit immensely from today’s podcast. We are talking about omega three fatty acids and my personal favorite, cod liver oil. For hundreds of years, cod liver oil has been used as a staple for people’s general health. Where did it all go? Many times people have memories of their grandmother having some cod liver oil maybe when they were kids. But you don’t see it as often nowadays. But actually people need it more than ever. I think maybe years ago the taste was so awful that people just got rid of it from their cabinets. That’s probably understandable. But today the manufacturing has gotten to be significantly better, and it doesn’t really taste like much of anything. A lot of it just has some simple flavors like lemon. It seems to be the most common for the ones that we sell or recommend. In recent years, the processing has gotten to the point where even my kids like it. It shouldn’t be that big of a deal for you. There’s a resurgence in interest in Vitamin D, this is where cod liver oil becomes my favorite. As people become more inside people and less outside people, there is a greater demand for Vitamin D and you can hardly watch a news show today without seeing somebody talking about the deficiencies of Vitamin D and a bazillion other diseases that it helps prevent. Most people talk about prevention of cancer, heart disease and autoimmune diseases with vitamin D. It’s not without trouble. It’s can also be one of the most most toxic vitamins. The natural way you would normally get Vitamin D is from the sunshine and your food. It goes in to your liver and it creates an active Vitamin D hormone and you get the health benefits from that. The best way to get Vitamin D is actually sunshine, but that’s not the only way. Sometimes for those of us who spend a lot of time inside, we need to get it in our diet. That’s where cod liver oil comes in, because it also occurs with Vitamin A which has a natural protective benefit. Full Post

Full Post and Video Here>> http://www.inspiredinsider.com/don-hauptman-one-question-inspires/   Don Hauptman was an award-winning independent direct-response copywriter and creative consultant for more than 30 years.   In the course of his career, he's been a top copywriter, a sought-after consultant, an acclaimed speaker, and a published author. In copywriting circles, Don may be best known for his headline “Speak Spanish [French, German, etc.] like a Diplomat!” This series of ads generated revenues that total in the tens of millions of dollars … and achieved the status of an industry classic.   His winning campaigns are mentioned in three major college advertising textbooks, and examples of his promotions are cited in the books Million Dollar Mailings and World's Greatest Direct Mail Sales Letters. In a column in Advertising Age, Don’s name was included in a short list of direct-marketing “superstars.”   His work was praised by such direct-marketing legends as John Caples, Eugene Schwartz, and Bob Stone.   Full Post and Video Here>>   http://www.inspiredinsider.com/don-hauptman-one-question-inspires/