Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Follow Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Share on
Copy link to clipboard

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistib…

Aimee Beltran

Donate to Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


    • May 21, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 37m AVG DURATION
    • 263 EPISODES

    4.8 from 91 ratings Listeners of Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss that love the show mention: irresistibly, struggles with body, body image, always felt, weight loss, makes sense, amy, struggled, positivity, tough, missing, speaks, alone, self, thank you so much, stumbled, head, talks, needed, changed.


    Ivy Insights

    The Irresistible You podcast is a refreshing and relatable show hosted by Aimee, who shares her personal journey with weight and body image issues. Her authenticity and vulnerability make her incredibly relatable, especially for those who may not have anyone in their lives dealing with similar struggles. Aimee's realness and rawness speak directly to the heart, creating a sense of connection and understanding that is often missing in society. I have been following this podcast for a while now, and I will always be here to hear what Aimee has to say because she truly makes a difference.

    One of the best aspects of this podcast is how Aimee speaks truthfully without sugarcoating anything. She shares her truth and understanding in a way that is completely relatable, making each episode feel like a conversation with a close friend. While the podcast primarily focuses on women who struggle with weight and societal constraints around it, there are valuable takeaways for everyone in each episode. Aimee's content is irresistible, providing nuggets of knowledge, inspiration, and motivation that can positively impact listeners' lives.

    It's challenging to find any negative aspects about this podcast because it caters to such a specific niche but manages to offer valuable insights regardless of one's background or struggles. However, one potential downside could be that some listeners might find Aimee's straightforward approach too intense or intimidating. The tough love she provides may not resonate with everyone, but for those open to receiving honest advice and guidance, it can be life-changing.

    In conclusion, The Irresistible You podcast is an incredible resource for anyone struggling with emotional weight, body image issues, confidence, or weight loss goals. Aimee's genuine and relatable approach helps create a sense of community and support where listeners can feel understood and motivated. Her content consistently delivers valuable insights that help change mindsets from within while providing practical tools for embracing self-love and becoming the best version of oneself. I highly recommend this podcast to anyone on their own journey towards personal growth and transformation.



    Search for episodes from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss with a specific topic:

    Latest episodes from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

    256: You Need a Soul Snack!

    Play Episode Listen Later May 21, 2025 31:00


    In this episode of the Irresistible You podcast, we're talking about the importance of finding your soul snack—something that feeds your soul so you're not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here's the thing… I didn't slip back into emotional eating, and that's because I already had the Irresistible You framework to guide me.One of the most powerful tools in that framework? Feed Your Soul.Lately, diamond painting has been helping me fill that space with peace instead of food. Let's talk about why you need a soul snack and how to find one that works for you.If you've ever reached for food when what you really needed was something deeper, this episode is for you.

    255: Your Irresistible You Plan is Waiting for You

    Play Episode Listen Later May 13, 2025 14:11


    It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.There are TWO juicy offers happening right now, and I don't want you to miss either one:

    254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss

    Play Episode Listen Later May 6, 2025 28:08


    Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you're not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I'm calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let's unpack why it's so hard to own your success—and how to start seeing yourself the way others already do.

    253: It's All Downhill From Here!

    Play Episode Listen Later Apr 22, 2025 43:13


    Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 

    252: Saying Goodbye Sucks (Live Like a Dog)

    Play Episode Listen Later Apr 15, 2025 70:32


    I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 

    251: Nobody is Coming to Save You!

    Play Episode Listen Later Apr 1, 2025 40:03


    This episode is full of tough love. The reality of your weight loss journey is that nobody is coming to save you. NOBODY! The eff bombs are flying. You've been warned!Irresistible Links

    250: Two Things Can be True at Once

    Play Episode Listen Later Mar 27, 2025 61:26


    Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links

    249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't

    Play Episode Listen Later Mar 18, 2025 33:15


    I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. Irresistible Links

    248: Stop the Seasonal Amnesia!

    Play Episode Listen Later Mar 4, 2025 36:48


    Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. Irresistible Links

    247: Let Them Call You Fat!

    Play Episode Listen Later Feb 25, 2025 38:32


    Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'Irresistible Links

    246: This is Your Sign to Stop Waiting on the Weight!

    Play Episode Listen Later Feb 19, 2025 11:13


    Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcingSupport the show

    244: What is Your Almost Weight?

    Play Episode Listen Later Feb 11, 2025 43:22


    What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.'  Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. Support the show

    243: Self Love is Not a Reward for Weight Loss

    Play Episode Listen Later Feb 4, 2025 35:49


    Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links

    242: There's Never Been an Easier Time in History to Lose Weight

    Play Episode Listen Later Jan 28, 2025 42:42


    Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it's a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here's the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster?

    241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions

    Play Episode Listen Later Jan 21, 2025 29:08


    GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself.  Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight.  That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit! Irresistible Links

    240: It's Time to Become Irresistible You!

    Play Episode Listen Later Jan 15, 2025 39:03


    Imagine being able to stop attaching your self-worth to the number on the scale. This isn't just a dream; it's entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! Irresistible Links

    238: Your Current Situation is Not Your Final Destination

    Play Episode Listen Later Dec 16, 2024 34:28


    Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than you thought it would. You have to marry the actions and divorce the results. Let's get into it!Irresistible Links

    237: The REAL Cost of Waiting for the Weight

    Play Episode Listen Later Dec 10, 2024 58:52


    Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. You know how I get when I'm on a tangent, and today's episode is full of colorful rantin' and ravin'... so pop in those earbuds and make sure no little ears are listening!Irresistible Links

    236: Thankful for the Journey

    Play Episode Listen Later Nov 26, 2024 41:17


    The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development.  Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come.Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn't about desperate diets or waiting for the weight; it's about embracing where you are right now and moving forward with intention and gratitude. PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving! Irresistible Links

    235: The Unexpected Emotional Journey of Weight Loss

    Play Episode Listen Later Nov 12, 2024 50:18


    This journey isn't just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you've experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you. What You'll Learn in This Episode Learn how to handle shifts in friendships due to weight loss.Tips for dealing with new visibility and altered perceptions from others.Strategies for reconciling physical changes with mental self-image.Understand why accepting praise can be hard and how to do it confidently.Explore how to cope with the emotional letdown after reaching weight loss goals.Irresistible Links

    234: Don't Let the Fear of Failure Haunt Your Weight Loss Journey

    Play Episode Listen Later Oct 30, 2024 34:31


    We're getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What's the point?” just because the scale isn't moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it's time to show up for yourself and push through. If you've ever felt like throwing in the towel, this one's for you. It's time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 

    232: Your Body is Your Forever Home—Stop Waiting to Move In

    Play Episode Listen Later Oct 16, 2024 37:55


    In this episode, I'm diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here's the truth: If you're always waiting, you'll never feel settled. Just like a house that isn't perfect but has potential, your body deserves love and care—even if it's not where you want it to be right now.I'm sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you've spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.What You'll Learn in This Episode:Why waiting to feel good in your body is like treating it as a temporary rental.How to shift your mindset from “waiting” to “living.”Practical ways to start feeling comfortable in your skin right now, even if it's not perfect.The power of wearing what you love today instead of waiting for the “perfect” size.How treating your body with love helps you break free from the shame cycle and move forward.Irresistible Links

    231: Get Intentional for the Last Quarter

    Play Episode Listen Later Oct 1, 2024 35:09


    As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. I'm giving you a step-by-step plan in this episode as we roll into the holiday season. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

    230: 10 Pounds 10 Times - Aimee in ONEderland?

    Play Episode Listen Later Sep 23, 2024 41:37


    229: Your Weight is the Least Interesting Thing About You

    Play Episode Listen Later Sep 19, 2024 28:48


    Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 

    228: Weight Loss is Like Crabbing

    Play Episode Listen Later Sep 10, 2024 58:30


    This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it's important to stop comparing your journey to others. Links Mentioned 

    227: 10 Pounds 10 Times: Am I in ONEderland Yet?

    Play Episode Listen Later Aug 9, 2024 17:53


    I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 

    225: Taking a Break: When Life Demands Your Full Attention

    Play Episode Listen Later Jul 16, 2024 22:53


    I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one. Links Mentioned 

    222: What is Food Noise?

    Play Episode Listen Later Jun 18, 2024 35:15


    What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise.  In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 

    221: Get Rid of Your Fat Clothes!

    Play Episode Listen Later Jun 11, 2024 19:24


    220: You Can Reset Your Weightloss Journey Anytime

    Play Episode Listen Later Jun 4, 2024 40:35


    Send me a Text! Summer is here! It's time for a reset in my weightloss journey. I'm here to give you permission that you can reset your journey at ANY time without any guilt or shame. Let's dive in and talk about how.  Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

    219: Stop JUST Asking How Much Weight I've Lost

    Play Episode Listen Later May 20, 2024 26:42


    Send me a Text! Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. 

    218: What are You Associating with Your Goal Weight?

    Play Episode Listen Later May 6, 2024 36:12


    What kind of life do you associate with your goal weight?  What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Show NotesSign up for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show.

    217: All Fat is Not Created Equal and Other Ramblings

    Play Episode Listen Later Apr 15, 2024 34:07


    This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Show NotesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    216: 10 Pounds 10 Times - Vacation Weight Loss?

    Play Episode Listen Later Apr 10, 2024 9:51


    I'm back from spring break and didn't hesitate to jump on the scale and weigh-in. You won't believe what I saw! I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3SSubscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Sign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    215: Food Isn't Fun Anymore

    Play Episode Listen Later Apr 9, 2024 58:02


    I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure.  I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3SSubscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @Support the show

    214: 10 Pounds 10 Times - It's About Damn Time!

    Play Episode Listen Later Mar 27, 2024 23:12


    I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month  at Mochi Health: JB3O3SSubscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Sign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special

    Play Episode Listen Later Mar 25, 2024 46:02


    I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month  at Mochi Health: JB3O3SSubscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    212: 10 Pounds 10 Times - Almost There

    Play Episode Listen Later Mar 14, 2024 7:57


    I'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Sign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    211: Live Each Day Like It's Your Last is Trash Advice

    Play Episode Listen Later Mar 12, 2024 37:20


    I'm not ready to spring forward . . . yet.   The recent time change got me thinking bout the phrase, "live each day like it's your last." The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity.  Most days are going to feel mundane routine. I actually find peace in that.  In this episode, I share with you how to make the best of each day without feeling pressured to live like it's your last!  Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    210: 10 Things You Have to Give Up to Lose Weight

    Play Episode Listen Later Mar 5, 2024 45:23


    You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight.Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days

    Play Episode Listen Later Feb 23, 2024 39:32


    Welcome to Irresistible Links, a new series on the podcast.  This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day. Irresistible Links Mentioned: Dying in Plain Sight Lifetime movieFacial Ice RollerIce Globe Massage WandsGel Eye PadsCream Blush, Bronzer, HighlighterNo Pull Hair TiesBeauty Blender SetEpisode show notes Products I'm Loving This WeekMy purple StanleyPink Gummy Bear Valentine decoration from WalmartCross body phone case/purseSubscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Support the show

    208: 7 Types of Rest

    Play Episode Listen Later Feb 19, 2024 27:47


    Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving. 7 Types of Rest Ted TalkGet the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    207: What to Do When You're Uninspired

    Play Episode Listen Later Feb 6, 2024 31:05


    I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating.  What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just might help you get a glimmer of inspiration back in your life!  Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories

    Play Episode Listen Later Feb 1, 2024 21:48


    I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the show

    Claim Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel