Women around the world are redefining success - on their terms. Reigniting their passion, power, purpose and Reclaiming who they really are. Join me each week in a heart-centered conversations as these intelligent and interesting women entrepreneurs share their journey.
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve. You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester. You may be experiencing a time when the care for elderly parent is more demanding and taxing. You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?" On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses! On the show ... 1. We looked at the important questions to ask yourself during this time. 2. How your health and nutrition needs change. 3. And why post menopause can be the most exciting, exhilarating time of your life.
You have probably heard a little about Tapping (EFT) and how it can be used for Stress release. Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to... But is it? On this week's Stronger Leaner Lighter Show I shared... 1. What Tapping is - and what it is not 2. Why so many people get it wrong 3. How to incorporate it correctly into your life, to help you release that weight that no longer serves you! www.strongerleanerlighter.com
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !! So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs! For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com
The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health! On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do! April is Stress Awareness Month Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com
If there is anything that will stop your success in it's tracks... it's self-sabotage! Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve. Whether you are trying to lose weight, ask for a sale, apply for that promotion or create a videos on your Facebook page... self-sabotage is the one thing that will cause you to stay stuck in repeating the same old patterns, and block the success you know you are capable of achieving. So how do stop it? By understanding these 5 key strategies that will help you create real solutions .., and we also did a Tapping session at the end! Click here to download my 4 Free Scripts www.sallythibault.com.au/four-free-scripts
If you are over 50 you have probably wondered not only why you need collagen, but how to find out which is the best one for you. Most people by now have heard of Collagen and I am sure you will have heard of the benefits of increasing Collagen. Every year after age 20, our Collagen depletes causing us to age faster than we feel. On this show, I will share with you 1. Why Collagen is so important for our health 2. Why it is often called the 'Body's scaffolding" 2. What you need to look for in buying Collagen...to ensure you are gaining the best value for your money.
As we age, one of the things we lose faster than anything else, is muscle mass. On this week's Stronger Leaner Lighter Show I shared a. Why is is SO important to focus on b. How to do it easily! c. Why increasing protein for women over 50 is so important (I was surprised by this study!) And send me an email at sally@sallythibault.com.au if you want to know more about the incredible Body Spa!
On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised! Including why 1. The old paradigm of 3 meals a day plus 2 snacks - only makes you feel more tired. 2. Why the type of exercise we do as we age MUST change! 3. How to ramp up your metabolism so that you burn more calories.. right throughout the day 4. Why your body will block weight loss when you are stressed and you are not getting enough quality sleep. 5. The one thing you can do right now that will change it all!!! Ready to embrace that new paradigm of weightloss, fitness and health. The March intake of the Stronger Leaner Lighter Program starts 28 February!!! Click here for details www.strongerleanerlighter.com
Each month over 550,000 people google the topic “How to lose weight'! ...each month! And every year, “I want to lose weight' and “I want to exercise more" are the 2 top New Year's Resolutions. So why, with all the information that exists on the internet – is losing weight and staying fit, such a huge challenge for so many people? After 40 years experience working in this field. I can tell you – the answer does not lie in food or exercise! The answer is what you believe about your body. On this week's Stronger Leaner Lighter Show shared... 1. Why you will never lose weight UNTIL you change this belief about it! 2. How what we were told as children, still impacts on us. 3. Why the buck HAS to stop with you… and why actions speak louder than words! 4. How sugar substitutes and ‘low fat' foods play havoc with your brain and lead to weight gain. Ready to change change the way you think about your body? Join the 5 Day Love you, Love your Body Tapping Challenge.. we start Monday!!! https://sally.groovepages.com/loveyou
9 years ago, Jennifer Hinds created an extraordinary brand of makeup, that she developed, quite literally in her kitchen. While over that time, she has been successful at marketing and selling the makeup in specially designed workshops and online - one night she had a thought. Watching how so many women have been faced to leave their careers over the last year, her thoughts went to how she could support other women to create their own businesses, that gave them the freedom to work their own hours and still provide an income to support their families. From that moment, the NAS Cosmetics Facilitator story began. With the same determination that created the award winning NAS Cosmetic brand 9 years ago, Jennifer has used the same focus to create an opportunity for women who love makeup, to also have their own business! On the Stronger Leaner Lighter Show this week, Jennifer shared 1. Why she made the decision to change her business model. 2. What she needed to do to pivot and implement this new program. 3. Why her passion now is to help and support women to make choices that are right for them... and their families. To find out more about the NAS Cosmetics Workshop Facilitator Program... click here www.nascosmetics.com.au
Welcome to the first episode of the 'Your Voice For Change' Show. An edgy interview-style program, where we discuss topics of leadership, good governance and how to reclaim, restore and revitalise our lives and businesses. The first show, Who is Diane Demetre? gives a glimpse into my background, my adversity to triumph story and why I'm impassioned about helping save our Australian way of life for our children and grandchildren. Join me, together with host Sally Thibault, each Monday night at 7pm QLD time as we delve deeply into the issues that matter for the people of Moncrieff in the most important election of our time.
If you are like many of us, you have created your word for the year, set goals and intentions - perhaps created a vision board… so now what? 1. What are you going to believe differently this year? 2. How are you going to think differently this year? 3. What are you going to accept that's different this year? 4. What habits will you implement this year? 5. What actions are you going to take - that are different this year…. from last year? On the show this week, I shared with you my number #1 go to, when it come to changing habits, together with my brand new Sovereign Essence Tapping to help you elevate your energy to create something magical this year! #strongerleanerlighter #2022goals #onwordtheme #intentions #over50 #0ver60 #ageingwell #agewell #eft #tapping #emotionalfreedomtechniques
This year may be a challenging Christmas for many. With everything going on this year, and so many differing opinions about the world, some already challenging relationships may be stretched even further. So how do you deal with them? On this week's Stronger Leaner Lighter Show I shared some simple strategies to help everyone enjoy this Christmas season... no matter what happens
Travel might be back, but it will never be the same now we're living with this virus. It's never been more important to be confident you have all the resources on hand to boost your immunity and stay well when you're away from home - be that on a long overdue holiday, an interstate trip to see family or a weekend an hour away with friends. On today's Stronger Leaner Lighter Show, Wellness and Travel Coach Kris Barrett shared the simple, natural and effective travel kit that can help deal with issues such as... Tummy troubles from different food or water Jet Lag Aches and pains from different beds Inferior sleep Over indulgence and late nights Protection from colds and flu To find out more about how Kris can help you create a wellness travel kit that will help you enjoy that well deserved break this year head to www.travelcoach.com.au
Well here we are.. December - the month of Christmas gatherings for many of us. In the past, this time of the year has also been a time where gaining a few extra kilos has been.. well, sort of expected! But NOT this year. This year is not the year to be 'allowing' yourself to gain extra weight [particularly visceral fat]. As our borders open, staying on top of one of the major factors of severity of symptoms of the virus, is essential, But how do you do that? On this week's Stronger Leaner Lighter Show, I shared my top 7 simple hacks to help you start to release visceral fat now - without dieting or restricted eating... and enjoy Christmas - perhaps feeling a few kilos lighter!! For details of the new round of the Stronger Leaner Lighter Program that starts next week. Click here www.strongerleanerlighter.com
So just how do you enjoy Christmas with out gaining extra weight? In this 35 minute Master Class Sally shares with you. 1 Why this year is not the year to say "I'll wait until January to start eating well" 2. How to enjoy Christmas without restriction... and without gaining weight 3. Why you should be focused on releasing this certain type of fat... and why it's not just about food! Click here to book your private call Sally to see if this is right for you!https://calendly.com/sallythibault/strongerleanerlighterinformation
Vickie Aigner, is a Health and Wellness Professional, leading a movement to redefine what senior means. Vickie became a single mother to her 6 children when her late husband died at the age of 54 from a heart attack in 2001. She has pursued a career as a Wellness Consultant and Advocate to help others live their best lives, working with corporate clients, tribal communities, global nonprofit organizations, individuals and senior living communities. She rebuilt her life by following her passion and purpose and at the age of 68, became the founder and CEO of Alive, Fit & Free, where she now empowers and motivates seniors around the world to live a life of wellness, adventure, and connection. Join me in this fascinating conversation where 1. Vickie shared how she had to redefine her life after her husband's sudden passing. 2. The steps she has taken to create a community that embraces and encourages seniors to feel alive fit and free. 3. Her vision for the future of her message, and her business.
If you are concerned with what is currently happening. If you are fed up with politicians who speak 'political speak' when asked questions. If you are looking for authenticity and courage in leadership in our country.... I invite you to listen to this interview with Diane Demetre Candidate - Liberal Democrats And comment below with any questions or thoughts! A successful entrepreneur, leadership & mindset speaker, trainer, coach and award-winning author with 40-years' experience in the business and corporate worlds, she began her career as an educator, before she blazed a trail into the entertainment industry in radio, television, and on stage. She has owned 2 multi-award-winning businesses, here and overseas, where even cyclones, corrupt governments, fleet groundings and union interference couldn't stop her from leading these businesses to multi-million dollar successes. Now, Diane is taking on a new challenge, standing as a candidate for the next Australian Federal Election, and on this show, you will hear Diane's fascinating story and why she has now chosen to enter the often-challenging world of politics at this time of immense change. You can contact Diane on her Facebook Page Diane Demetre Candidate - Liberal Democrats
Since March 2020, the rates of anxiety and depression amongst the general population have increased. Concerningly this is also happening for children, with record numbers of children now being diagnosed with anxiety related disorders. On the show this week, I was joined by the brilliant psychologist, author, EFT Coach and mum of two little boys, Laura Louise Love who is on a mission to empower parents with anxious kids. On the show we talked about the rising rates of anxiety, how it is presenting, and we talked about how EFT and Mindfulness can help! If you would like a free copy of Laura's book.. please comment below on what you learned from the show [Australian viewers only] To contact Laura about her Tapping For Kids Program www.lauralouiselove.com or connect with her on Facebook https://www.facebook.com/lauralouiselovepsych #anxiety #childrenandanxiety #eft #tappingforchildren
Doubt kills more dreams than failure ever will.” – Suzy Kassem. Doubt blocks more success than any desire to achieve will. And yet, when you understand the cause of it, it can be your greatest ally. On this week's Stronger Leaner Lighter Show I shared 1. Why so many of us doubt ourselves? [especially women over 50!!] 2. What causes it? 3. How to tell the difference between doubt and intuition 4. How to use doubt to enhance your knowledge and creativity. And we finished with a Tapping session to help you release the emotional intensity around doubt to help you feel confident to trust your intuition #tapping #eft #releasedoubt #intuition #womenover50 #womenover60 #confidence
My guest on this week's Stronger Leaner Lighter Show, created her highly successful business, after seeing a huge need to help families in transitioning their elderly parents into care. Savannah Falzon was working in the retirement industry and after helping to move her mother into a retirement village, recognised many of the challenges families faced in this often difficult decision. As many of us can now identify as being part of the 'sandwich generation', Savannah's expertise can help us navigate the often emotional challenges that come with supporting our elderly parents in ensuring that their twilight years are spent with dignity and proper support. On the show Savannah shared how and why she started her business, how her business has diversified - as well as her best pieces of advice in creating the best possible outcomes for all stakeholders! You can contact Savannah at https://www.facebook.com/retirementmadeeasy Or purchase her book https://www.facebook.com/savannah.falzon
Navigating health and weight loss can be really confusing. If you have been watching the Stronger Leaner Lighter Show over the past few months, you will have heard me speak about the importance of changing our focus from 'weight loss' to 'visceral fat loss'.. .especially as we approach - and then after - the age of 50! Visceral Fat not only impacts on your energy levels, but also increases your risk of Type II diabetes, heart disease, stroke, dementia, and mood disorders. On this week's show I shared 1. The top 5 common foods that BLOCK visceral fat release and why. 2. Why many so called 'health' foods are often the worst thing to choose. 3. Why so called 'Vegetable Oils' must be a no go !!!
Whether you want to release weight that no longer serves you or Be more successful in your business or Attract a loving relationship into your life... Nothing changes unless you change the story you are telling yourself... No amount of 'positive affirmations' or 'positive thinking' will change anything... until you go deep and find the reason you are where you are now! On this week's Stronger Leaner Lighter show I shared: 1. How your reality shows you what you really believe - about yourself 2. The 3 areas that limiting story is most likely to hide... in plain sight! 3. Why 'changing your mind', is only the beginning. On the show I also shared my powerful EFT Tapping mantra I say every single day... that can create miracles. For more details about the Stronger Leaner Lighter membership program... click here https://sallythibault.lpages.co/stronger-leaner-lighter... we start Monday!!
On this week's Stronger Leaner Lighter Program I shared why our metabolism decreases we age and how to speed it up... Including... 1. How to release excess fat from those stubborn areas of your body 2. Why maintaining lean muscle mass is so critical as we age 3. The role protein & fats plays in increasing your metabolism! Click here to find out more about the Stronger Leaner Lighter New 12 week membership program starting October 4!!! Designed to help you to boost your metabolism, release fat - in the areas you most want to release it - and increase lean muscle mass & energy!! Ready to be Stronger Leaner and Lighter in time for Christmas??? https://sallythibault.lpages.co/stronger-leaner-lighter-program-information
Do you have a business presence on-line and do not know what a 'Bot' is? Victoria Rose works with non-techie professionals to build an automated messaging strategy that wins in their social media space. But that's not all - Victoria has always been a trailblazer. While raising two strong and independent children on her own, at the same time, she became a soldier in the Australian Army Reserve, serving for 23 years (100 days every year) training. Training over 7,000 officers and soldiers in weapons, drill and theory rising to the dizzy heights of Warrant Officer Class 2. Suffering from burn-out after a decade in real-estate, Victoria backpacked solo for 7 weeks through Italy and the Greek islands for her 50th birthday. And in 2018, she finalised her Leadership training business (Australian Academy of Leadership) to backpack solo for 16 months through 10 countries in Europe, Turkey and Asia on a mission to prove it is possible to travel and live overseas on an Australian Aged Pension. She is also a best selling author, of the book - "How to Make The Rest of Your Life The Best of Your Life: - Tough Love For Smart Single Women Over 60". However, her love of science fiction, now science fact, lead her to see the immense and exciting possibilities of entering the world of chatbots, aka automated messaging with personality. To find out more about what Victoria does, click below to head to her website https://www.webuildyourbot.com/ Youtube https://www.youtube.com/.../UCtwkL8rdhxQZ0Az3pYoZUug/videos With thanks to our sponsor https://www.nascosmetics.com.au
Did you know that your 'emotions' can age you? Eeek.. as if there isn't enough we have to deal with! On this week's show I steered a little away from what I had planned to do... and why..... 1. The 4 emotions that stop you ageing well 2. Why now is the time to honour your emotions & release them. 3. Why I will never be bullied, coerced, bribed or intimidated for making decisions from my intuition... and why I have earned that right big time!
On this week's Stronger Leaner Lighter show I interviewed the phenomenal Karen Millers who shared her story of how she went from sweeping pavements in her early career in banking - to rising through the ranks of one of the most talked about skin care companies in the world. Karen shared... 1. Why she stepped out of the corporate world and invested in her first business. 2. How the business she and her husband purchased did not give them the freedom they were seeking. 3. How she was introduced to these products - and loved them so much, she then went on to become the company's 'Entrepreneur of the Year'! If you are wondering how you can step out from the corporate world, or change careers - especially now with all the 'mandates' being forced upon us - and still provide for your family - Karen's story may provide the inspiration you need!! If you are interested in finding out more about how you can partner with this company... create another stream of income all while helping you to reverse the signs of ageing! (Karen is 56 and I'm 65.... they work
This week I celebrate one of those milestone birthdays - apparently now I am a senior citizen
What a great show we had on Wednesday, with my special guest Alisse Bradley. On the show, she shared her fascinating insights into the power of Astrology in helping us to make sense of life (especially right now!) Alisse has been studying Astrology since 2004 and uses Astrology every day in her life to - to navigate the good, the bad and the ugly! A brilliant show. I also shared how one of the reports that Alisse generated for me was a real AHA moment, and helped explain why I held back from making an investment decision - that ultimately turned out to be a very expensive one!
There is no doubt that life is really challenging right now, and many of us have questions about our purpose in all of this chaos. The ancient art of Astrology has been used for thousands of years to help people find the answers to their most profound questions. Investment Banker JP Morgan once said “millionaires don't have astrologers; billionaires do”. Carl Jung, Einstein, Theodore Roosevelt are all known to have studied astrology, and today people such as Cameron Diaz and Adam Lambert use Astrology in helping to make decisions and plan events. So what is it? And how can you use it in your life? On this week's Stronger Leaner Lighter show I was thrilled to interview have longtime client and good friend, Alisse Bradley about the power of Astrology in your life. Alisse formally began studying Astrology in 2004 and immediately realized it as one of the most exciting and empowering tools for any individual to connect with any aspect of their life. As a masterful ‘life map' enabling anyone to consciously identify and work with their dreams, goals, desires, or current concerns, they could find the needed solutions to implement, and ultimately achieve the next best version of their life moving forward. To find out how you can access your powerful report head to https://alissebradley.com/contact
Are you struggling to release weight right now? Would you like to know a secret? It's got nothing to do with food or exercise… but everything to do with what you feel! We are in the most extraordinary time – and because of that your body is in survival mode. ESPECIALLY if you are feeling overwhelmed, uncertain, stressed, fearful or worried. Quite simply, it doesn't matter what you eat or the exercise you do right now, if you are feeling under duress, stress or anxious there is NO WAY your body is letting go of that weight!! But there are solutions – that will make everything make sense. On this week's Stronger Leaner Lighter show I shared 1. Why our body holds onto fat in times of stress. 2. Why you can't ‘out-think' your brain right now! 3. Why the foods you crave hold the secret to what you really need! To take advantage of the special "August Special" of my book Tapping To Reclaim You... click on this link for Australian orders https://www.sallythibault.com.au/reclaimyou-book
This week we take on a different but really important topic on the Stronger Leaner Lighter Show, with my special guest Chelsea McLean Chelsea is passionate about the transition to a circular economy and carbon neutral society. She believes organics belong in soil, not in landfill. We can all reduce food waste and capture food scraps for composting to improve the health of our soil. Regenerating natural systems is a key principle of the circular economy and we urgently need to restore soil fertility and draw down carbon from the atmosphere, sequestering it in soil. As a storyteller, Chelsea platforms the pioneers designing out waste and pollution, keeping resources in use at their highest value, and regenerating our natural environment. On the show Chelsea shared.... 1. Why the concept of a circular economy is such an important topic - especially right now! 2. Chelsea's work at the Sustainable Schools Network to educate and connect school communities to imagine a sustainable future. 3. Why we, as wise women, need to get behind this project - to ensure our children and grandchildren grow up in a healthy, bio-diverse world! And you can join the Facebook Group. for more updates and information - https://www.facebook.com/groups/Keen2GoGreen
Since the early ‘80's I have been both practising and teaching women how to eat intuitively. I originally created the concept as a way to heal my own relationship with food and body image. Over the years ‘Intuitive Eating' has become a buzz word, with well meaning practitioners often losing sight of what it really is all about. In 2020, however everything changed. And for many people this concept became even more elusive, often leading people to gain even more weight especially over the last 18 months! But there is a reason why this has happened and on week's Stronger Leaner Lighter Show I shared 1. How the true essence of Intuitive Eating has been railroaded! 2. How everything changed in 2020 and why it's so hard to lose weight in 2021! 3. The impact that low grade stress and anxiety have on food choices. 4. Why adopting the principle of Conscious Eating will make a huge difference to your body, your energy and your life! Ready to feel Stronger Leaner and Lighter? Let's have a chat and I can tell you all about the next program https://calendly.com/sal.../strongerleanerlighterinformation
Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain. In today's show I shared.. 1. The foods you SHOULD NOT eat at night 2. The surprising foods that will help you get a good night's sleep 3. The impact of lack of sleep on weight, mental health and ageing 4. Why Sleep should be your top priority. To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation
The best thing about being over 60, is that I have been around long enough to live through some pretty interesting and world changing times. • Women's Lib Movement • The Vietnam Moratorium Marches • The Global Financial Crisis • 911 • The #Metoo Movement - just to name a few. All global life changing moments that at the time caused discussion and created differing opinions… BUT - in those 60+ years I have never ever ever experienced anything like 2020/2021. Something so divisive and emotionally charged that it is pitting… • Families against families • Spouses against spouses • Friends against friends • Even shoppers against shoppers - fighting over toilet paper and masks! We are at this turning point, not because of intelligent debate, but because of differing narratives, dependent on what you watch or read. On this week's show I shared... 1. How to listen and trust your own intuition. 2. How to hold your truth, with grace, when you are being challenged. 3. Why everything right now is about energy – yours! 4. The one simple sentence to say to yourself to help you navigate this strange world we find ourselves in. To find out more about the Stronger Leaner Lighter Online Program .. .why not schedule a call to have a chat to see if it is right for you https://calendly.com/sal.../strongerleanerlighterinformation
June 30 - and here we are right in the middle of the year. Now is the perfect time to re-evaluate your intentions So on this week's Stronger Leaner Lighter Show, I shared. 1. How to set powerful intentions for the next 6 months... with the 4 step process that really works. 2. Why the words you use will make a massive difference. 3. The role forgiveness plays in manifestation. 4. And I will share my brand new powerful Intention Setting Tapping - that will turn you into a manifesting superstar! Have you joined the priority mailing list to join the next round of the Stronger Leaner Lighter Online Program? Places are restricted and limited so you gain the best benefit!! Click here https://sallythibault.lpages.co/sll-priority-booking-page/
While eating well, exercising, meditating and using EFT are among the many ways you can slow down the aging process – they can be likened to being the practical ‘meat and potatoes' main event. But to truly add the ‘secret sauce' that will change everything - Principles 9 and 10 in the Stronger Leaner Lighter program are often the missing pieces most people tend to miss! On this week's episode of the Stronger Leaner Lighter Show I shared with you how these two simple principles, when practised daily, will change the way to you look, act, and feel, and get you on your way to ageing well! (and people asking you what your secret is!!!!)
On this week's Stronger Leaner Lighter Show I take a break from the norm and have a bit of a soap box moment - where I will share why I passionately believe - this is OUR Time. This is the time of the wise woman. For centuries the knowledge and wisdom of the older woman was honoured. But now, wisdom, intuition, and experience are under attack. Fact checkers, name calling, fear mongering, social media trolls are aligning to undermine your inner knowledge. that wisdom, intuition and deep inner knowing But in this crazy world of misinformation and fear driven narratives - what is needed most of all, is our experience, our shared knowledge, our strong inner strength and our confidence in speaking the truth On the show I shared
Well here we are – the first week of winter – and while there can be a tendency to want to cocoon and take a break from your health and wellness goals, taking on small challenges over the winter months is not only good for your body - but also good for your mental health. On this week's Stronger Leaner Lighter Show I shared with you the top 5 reasons why challenging yourself is not only good for you spiritually, emotionally and physically, but will also help slow down the ageing process! [bonus!!!] In particular I talked about one of the best physical exercises you can do, not only for your body... but also for your confidence - is the simple, but often challenging pushup! I am a great believer that all women should be able to master at least 10 of these incredibly time efficient and strength enhancing exercise that work many of our major muscle groups, as well as increasing your core strength, to protect your lower back, improve your posture and just give you a real sense of achievement! Join me and others as we challenge ourselves to increase strength, fitness and confidence with a 7 Day Pushup Challenge that starts on June 7! Click here to register!! It's free and fun! https://www.sallythibault.com.au/7-day-push-up-challenge
A question I get asked all the time is "How do you stay motivated to workout every day?" Truth is there are some days when I get the "can't be bothered to workout" feelings too!
Ever had those moments when you just felt stuck? Where things just don't seem to move forward? Perhaps you have been focused on releasing weight - but you have suddenly plateaued? Perhaps you are working hard but it doesn't feel like your business is moving forward? Perhaps you having an moment where you are unable to resolve an issue in a relationship? On this week's Stronger Leaner Lighter show I shared... 1. Why we get 'stuck' in 'stuckness' 2. Why the words you use can keep you there. 3. How you can get 'unstuck'.... fast!
Did you know that restricting caloric intake and intensive exercising to release weight, are the WORST things you can be doing as you age? Why? Because both those practises will impact adversely on your hormones and slow down your metabolism. On this weeks Stronger Leaner Lighter Show I shared... Hurdle #1 - Why restricting calories and intensive exercising causes you to lose the 'wrong weight' and why. Hurdle #2 - The role alcohol plays in weight release - and it has nothing to do with calories! Hurdle #3 - The simple 4 "S" solution that most people miss!
Well... 2021 is certainly the year that keeps on challenging us While this show was originally going to be about the principles to stay on track with your wellness goals throughout Easter... they are also the same principles to use to limit the impact that stress has on you in times of uncertainty!! This is not the time to let your immune system down - or increase the stress on your body by adding any more visceral fat!!! In fact, this is the time to double down on your efforts ... but you DO NOT HAVE to go without those Easter treats to do that!!! On this week's show I shared 1. How to look after your health and wellbeing AND eat all the chocolate & Easter treats you want!! 2. The #1 thing you must be doing every day to limit the impact stress has on your immunity and your waist line!! 3. How the Stronger Leaner Lighter Principles work not only over Easter.. but always!
Do you do this? You set goals or intentions and feel very motivated at the beginning to achieve them. Then.... something happens. Things start to get in the way. You lose energy. It feels as if the universe is placing blocks in your way - and you begin to doubt your intuition. It is then we often fall into the habit of using what are commonly referred to as Weasel Words. So what's a Weasel word? It is the art of saying what you don't mean to avoid dealing with the real issue. On this week's Stronger Leaner Lighter Show I shared 1. How every day 'weasel words' mirror your limiting beliefs and how to identify and change them! 2. How to differentiate a 'universe block' from a 'belief block' 3. Why thoughts are King... but beliefs are Queen - and she rules the house!! If you haven't yet watched the Stronger Leaner Lighter Master Class.. click here www.sallythibault.com.au/masterclass
Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan & Harry interview Whether that be about the right diet Whether that be telling somebody how you feel about they way they have treated you. And often, trying to speak your truth, can feel fearful and uncomfortable and cause you to have it "all come out the wrong way!!" In this week's Stronger Leaner Lighter Show I shared 1. Why it is often hard to speak your truth without getting emotional - and what to do about it. 2. How fear masks itself in sabotaging behaviours. 3. The one mantra you need to adopt to help you overcome that fear! For tapping videos to help you find confidence to speak your truth - You will find many tapping videos here https://www.youtube.com/playlist... Are we connected on Instagram yet? www.instagram.com/sallythibault
On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month' While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!! But this time THE OPPOSITE HAPPENED. In fact, it was so easy - and so powerful - we are continuing it for the month of March (with just a few tweaks) On the show I shared... 1. Why unknowingly, the preparation for this Feb Fast began in December. 2. The KEY element that made this so easy to achieve this time 3. The undeniable and surprising physical benefits of a month without alcohol. (That I didn't want to admit before !!) Have you watched the Stronger Leaner Lighter Masterclass yet? It might just change your mind - www.sallythibault.com.au With thanks to our Sponsor NAS Cosmetics - www.nascosmetics.com.au Are you on Instagram? I'd love to connect there (I spend most of my time there now.... www.instagram.com/sallythibault
Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously Fast Intermittently Exercise Purposefully Drink Water Frequently and on today's segment I am talking to Timothy Chalres about the 5th Principle - Sleep Soundly
Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However, this past weekend my husband Gerry and I, embarked on our first ever 48 hour fast, and on this week's Stronger Leaner Lighter Show I shared what we experienced. Including... 1. Why we were guided to undertake a 48 hour fast - after I emphatically said I never would. 2. Why it appears that the timing was no coincidence 3. What we experienced - the highs and the lows 4. Why on Sunday night I declared I would never do it again... and why 48 hours later I have changed my mind Click on the link to register for the Stronger Leaner Lighter Master Class and learn details of the Stronger Leaner Lighter Self-Coaching Weight Release program starting 1 March. www.sallythibault.com.au/masterclass
One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated. And the simplest way to do that is to drink more water. But how much water do we need and why is it so good for us? On this week's Life Coaching segment Sally shares with Tim how this simple habit is often most over looked.
Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 - Exercise Purposefully We all know that exercise is good for us - with so many health benefits such as helping control weight, giving you more energy, helping monitor stress levels and get better sleep but Almost a third of Australians aren't getting enough exercise, according to research by the World Health Organisation. The study tracking self-reported activity levels has found 30.4 per cent of Australian adults didn't reach the recommended level of physical activity for staying healthy and Australia ranked 97-out-of-168 countries involved in the study for the number of people being sufficiently active. Behind Holland and Greece, but ahead of the USA and United Kingdom. Most people say lack of time is their biggest challenge. Sally chats with Tim about how to gain the most benefits out of exercise in a short period of time.. is all about Exercising Purposefully
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