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In today's episode, I'm joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.We explore the challenges that come up for women when they start doing embodiment work, and why it's so easy to get stuck in our mind when we're asked to tune into the sensations arising in our body. The more we realize we're safe to feel, the more we can relax deeper inwards to tune into the body's wisdom. This is the first step to becoming our most nourished, magnetic selves. Listen to this conversation to learn how to let go of the old to make space for the new. IN THIS EPISODE WE TALK ABOUT: The importance of having guidance when you first dive into embodiment work What it looks like to bring compassion to the parts of you that you've labeled hard to love The courage it takes to manifest the next layer of our aligned vision The collective sisterhood wound and how it's evolving SPECIAL OFFER: San Diego book launch ceremony Asheville book launch ceremony GUEST INFO: Find Connie on Instagram: @connie_chapman Visit Connie's website: https://conniechapman.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual
I am excited to bring you my very first episode of 2023. I am calling 2023 my year of devotion to the feminine and in this episode you will learn exactly what that means. I am devoting to a new way being this year, and in this episode I am sharing the powerful principles that I will be working with this year to support myself to live as a nourished, radiant, embodied, magnetic, abundant, creative woman who is regulated in her nervous system and thriving in every area of her life. There is so much goodness in this episode! I hope it inspires you to devote more deeply to the needs of your feminine essence this year too.
My annual end-of-year episode is here! In this 2022 reflections episode, I review my year, walk you through all that I learned, and share my biggest lessons, achievements and challenges from my year of healing, embodiment and manifestation. Join Creatress: https://conniechapman.com/creatress/ Apply for 1:1 Coaching in 2023 https://form.typeform.com/to/vqCXNkF9 Full Post & Show Notes: https://conniechapman.com/2022-reflection Watch on YouTube: https://www.youtube.com/watch?v=q1yrp89pVok Connect With Me: Instagram: https://www.instagram.com/connie_chapman/ Website: www.conniechapman.com If you love Awaken Radio, subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
I am excited to dive into a juicy chat on magnetism today! Magnetism is your ability to draw what you desire into your life through your energy rather than having to chase after it through your action. This is a deeply feminine principle that is all about leaning back, receiving and manifesting what you want in your life with pleasure, ease and flow. Say goodbye to hustle and burnout! Magnetism is all about the energy you embody and so in this episode, I am offering you 6 key steps to turning on your magnetic energy so you can draw what you want into your life. In this episode I cover:
Today's episode is all about desire and the importance of living in devotion to your own desires. Because your desires are your feminine wisdom moving through you and in order to create a life you love, you need to be claiming and owning your desires rather than ignoring and denying them. Today's conversation will help you more powerfully clarify what you truly desire so you can start trusting what you want, manifesting your dreams and quit squashing your desires with limiting and practical thinking! In this episode I cover:
Today I am talking about one of my favourite topics - intuition. Living from your intuition is about reclaiming your feminine wisdom, trusting deeply in yourself, embracing the unknown and living from your body wisdom. Your intuition is your inner truth and although following it may take you into the unknown, it will always guide you to exactly where you need to be. Ready to deepen your connection with your intuition? Tune into this episode! In this episode I cover:
Today I am offering you 8 powerful keys to embodying your divine feminine energy. Awakening your divine feminine energy is not just about becoming more feminine. It is a journey of awakening your full power and potential as a woman. It is about living guided by feminine wisdom, healing your relationship to the masculine, trusting in your body and intuition and reclaiming your divine power. Embodying my divine feminine energy radically changed my life, and so today in this episode I share the step-by-step process with you. In this episode I cover:
Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation. It allows you to get to the root cause of your challenges, re-program deep limiting beliefs and patterns and heal your relationship with yourself. In today's episode, I am sharing my 5 step process for inner child healing and how you can use this process to get unstuck and release what is holding you back. In this episode I cover:
This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living. I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation. I bring lots of divine feminine fire and passion in this episode so I hope you enjoy this deeply activating conversation! In this episode I cover:
Today's episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself. In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy. You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the key to you truly thriving and becoming the woman you are here to be. In this episode I cover: - Why many of us as women struggle to prioritise ourselves and our needs - How our self-worth has become tied to what we achieve - Why society values masculine achievement over feminine pleasure - Why we feel guilty or selfish when we prioritise rest & self-care - Unraveling from good girl programming, over-giving & people-pleasing - Why putting yourself first isn't selfish, it is self-loving - How self-care raises your self-worth - Why giving to yourself serves everyone around us - The importance of valuing and honouring your inner feminine - How to through feelings of guilt, shame and discomfort that arise - Releasing old inner programming that keeps you self-sacrificing - Building new beliefs that will help you prioritise yourself - Why your inner radiance comes from nurturing your inner feminine - Practising radical self-care - How to uncover what is depleting and draining your energy and life-force - How to plan your schedule around you and what you need
For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within. It is easy for us to fall into patterns of self-abandonment when life gets busy - we begin to prioritise what needs to get done and what others need above ourselves, and in turn what we truly need becomes neglected. In this episode I offer you to some powerful tips and practices to live in deeper connection with yourself and your body so that you can stop running on empty and start feeling full & nourished from within. In this episode I cover: - Why we can become disconnected from ourselves, our feminine and our body during busy seasons of life. - The tendency to prioritise what needs to get done over what we need. - Why I am personally in a deep season of self-care. - For us as women, why our body is the doorway to our intuition, power, pleasure, desire, radiance and magnetism. - The tendency to neglect and abandon ourselves, our needs and our self-care when we are busy. - The key signs and indicators that you have become disconnected and disassociated from yourself and your body. - Why we sometimes feel numb to our pleasure, joy and happiness - Why we avoid the very things that will nourish us. - How to come back to yourself when you're feeling disconnected. - They to experiencing deeper embodiment. - The importance of feeling and honouring your emotions and moving energy through your body. - Why we need to find at least one way each day to connect with ourselves and our body. - Two important self-care questions to ask yourself each day. - Why in order for us to thrive and create what we want in our lives we need to be showing up as full, whole, nourished women.
I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel, and the responses came through with some very clear common themes. You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable where you could trust the process and relax into the journey without stress, anxiety, self-doubt and fear. So I decided to dedicate a whole podcast episode to this topic and share with you the keys to experiencing easeful, effortless and flowing manifestations. In this episode I cover: + Manifestation is a natural process that is always happening + How you may be misusing your creative energy to create what you don't want + The difference between manifesting intentionally vs on autopilot + The importance of aligning your energy before you take action + Why you are taking all of the action but not getting results + Why you need to surrender the ‘how' + Manifestation is a co-creative process with the Universe + When to take action and when to surrender + Feeling guided by your intuition through the manifestation process + Embodied manifestation and the using your body as your guide + How to calm, soothe and regulate your nervous system + Holding yourself through your emotions and inner blocks + Accepting and allowing where you're at and not resisting the process + How to have faith when you see no proof or evidence of what you want + Receiving the action steps from your intuition + Enjoy the process rather than striving for the outcome + Holding the belief that manifestation can be easy
It is currently in Eclipse season, and I don't know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself. So I felt inspired to come on the podcast under this Eclipse energy and talk further about this process of uplevelling. In this episode, I explore how to step into the next-level version of yourself and why this is the key to manifesting new results in your life. In this episode I cover: + Eclipse energy and how it is pushing us to uplevel + My current daily manifestation ritual + Why manifestation is not just a ‘doing process' + What it looks like to move through an inner uplevel + Why all change starts at the level of being + How to start stepping into the next-level version of yourself + One of the key reasons that what you want isn't manifesting + Becoming the person you need to be to have what you want + How to navigate the discomfort that arises on your growth journey + The importance of not avoiding what you are feeling + How to support yourself through an uplevel + Why your external world results are a reflection of your inner world
I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process! I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I navigated the unknown, practiced surrender, and trust the divine timing and higher plan. I also share how I called in the exact home I wanted by fully claiming my desire, never settling, working with my human design, trusting my body wisdom, embodying my magnetism and never ever giving up on what I wanted (no matter how long it took). You get a big behind the scenes on my manifestation process in this episode, and I hope you enjoy it! Full Post & Show Notes: https://conniechapman.com/manifestation-new-home-interstate Watch on Youtube: https://youtu.be/eosvSg4prhs Connect With Connie: Instagram: https://www.instagram.com/connie_chapman/ Website: https://conniechapman.com/ If you love Awaken Radio make sure you are subscribed so you never miss an episode. Connie x
I am excited to bring you my first episode of 2022! In today's episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally. This is a big, juicy episode and I hope you love it. In this episode I cover: + A big, personal change I am navigating this year! + The power of knowing the astrological and energetic themes playing out in your life + My key guiding themes for 2022 + How to work with your yearly theme and have it guide you + Why creating simplicity is the key to having more of what you truly want + What it means to practice self-liberation + Setting yourself free from what holds you back + Why I am committed to stepping away from striving this year + How to create soulful, sustainable success + The importance of regulating your nervous system creating safety in your body + The difference between honouring your emotions and drowning in them + How to clarify your key feeling words for the year ahead + My areas of focus this year + What I will be investing in this year + What you can expect from my work in 2022 Reclaim Your Radiance: https://conniechapman.com/radiance/ The Feminine Awakening: https://www.conniechapmancourses.com/feminineawakening Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021! This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode. In this episode I cover: + Why doing an end of year reflection and review is so important + The power of using journaling to document and reflect on your life and year + What it means to live with intention and consciously create your life + Working with a yearly theme + The rituals and practices I work with to live intentionally + Why I focused on cultivating my inner healthy masculine energy this year + Why your inner feminine needs your inner masculine to bring her desires to life + How I restructured my business this year + The importance of building supportive business systems, strategies and structures + Why embodiment and pleasure were life-changing practices for me in 2022 + How I pulled myself out of a big funk this year + Practising surrender, trust, acceptance and flow + The power of investing and which mentoring programs I invested in through 2022 + My key themes for this year ✨Release & Rebirth 2021/2 Journaling & Embodiment Workshop Series ✨ Starts 20th December: https://www.conniechapman.com/release-and-rebirth Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Today's conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this. I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way. In this episode I cover: + Why many of us as women struggle with our relationship with our body + The personal struggles I have had with my body over the years + The power of embodiment work + Shifting from seeing your body as an object to instead becoming one with it + Feeling safe in your body + How head-driven living disconnects us from our body + How to invite your body's experience into everything you do + Connecting with your body wisdom + Embracing your feelings and emotions (even if they're uncomfortable) + We avoid our body because we don't want to feel + The ONE biggest thing that healed my unhealthy body patterns + Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body + Communicating with your body and asking her what she needs + Untangling your worth from your appearance + It is your energy that makes you attractive and magnetic, not how you look
When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine. In today's episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover: + A big learning I had recently about how I had disconnected from my pleasure + How rushing through life makes us numb + Simple ways to connect more deeply with your sensual pleasure + How to uncover the opportunities for pleasure that are around you all day, every day + Why slowing down is the secret to amplifying your pleasure + How focusing on productivity blocks your pleasure + Making pleasure your priority, your guide and your goal + The importance of letting go of what is draining and depleting you + How to bring pleasure into the mundane Activate Your Pleasure, Power & Radiance Free Training: https://www.conniechapmancourses.com/activate Full Post & Show Notes: conniechapman.com/pleasure-filled-living Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive. So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full. In this episode I cover: + Why we need to balance periods of busyness and showing up with periods of rest and recharging + What allowing ourselves to rest can look like + The benefits we experience from rest + How to slow down and create space when your life is so busy + The various seasons of your energy and how to work with them + How to intentionally create more slowness and space in your life + The importance of boundaries, saying No and honouring your energy + Navigating guilt, self-judgement and feeling unproductive when you rest + Taking care of your energy and how you feel + Untangling your worth from your achievements + How busyness allows us to avoid our feelings and discomfort + Trusting more deeply in yourself, your body and how you feel + The importance of honouring and savouring the season you are in + Why slower seasons are invitations to more deeply explore your feminine side Full Post & Show Notes: conniechapman.com/slow-down-rest Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Join Divine Femme (Doors Close Sunday 26th September) https://conniechapman.com/divinefemme Today on the podcast we are doing something a bit different! I am sharing the recording of a recent training I hosted where I explored how to clear the inner blocks that stop you having what you want and being the woman you desire to be. We dive into the different blocks you might be experiencing, how to work through them, shifting from fear to love, deepening your self love and healing your inner child. It is a powerful and deep training and I hope you enjoy it x Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to feel powerful. You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who we are being and how you feel about yourself. It is when a woman loves herself deeply, follows her intuition, owns her worth, implements boundaries and embodies her magnetism, that she taps into her true feminine power. She becomes a powerful force for change, healing and new possibilities. In this episode I cover: + The difference between feminine power and masculine power + Why many women are stuck operating in masculine paradigms + The feminine expression of power is about energy, embodiment and who you are being + Building a loving relationship with yourself + How to feel empowered as a woman, from within + The ways you weaken yourself and disconnect from your power + How to honour yourself through boundaries + They key to raising your self-worth + Feminine intuition vs masculine logic + Why your softness, sensitivity and receptivity is your superpower + Allowing intuition to guide you + Why it is your energy that makes you magnetic The importance of aligning your energy before you take action + Why feminine power is about listening to your body Full Post & Show Notes: conniechapman.com/feminine-power Join Become Magnetic, Free Live Training Series: https://www.conniechapmancourses.com/magnetic Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Self-love isn't about always being your best self or falling head over heels in love with yourself. Rather it is about building a healthy, supportive and empowering relationship with yourself. It is about releasing patterns of self-judgement, guilt, self-criticism and unworthiness and opening up to more self-compassion, kindness and unconditional love. Today on the podcast I am sharing 3 keys to deepening your self-love so you can stop feeling at war with yourself and start feeling more self-acceptance. In this episode I cover: + The signs that you are loving yourself conditionally + What it means to practise unconditional self-love + How to release the story that there is something wrong with you + Loving yourself despite your flaws + The importance of changing your self-talk + Why you need to seperate your worth from your achievements + How to feel good enough, just as you are + The importance of acknowledging and celebrating yourself + Signs that you are self-abandoning + How to practice self-devotion + Why putting yourself first is an act of self-love Full Post & Show Notes: conniechapman.com/deep-self-love Free Feminine Awakening Training: https://courses.conniechapman.com/offers/UrD4KgmA Join the Divine Femme Waitlist: https://conniechapman.com/divinefemme-interest Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion. But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the same, be the same and output the same every day. If we want to embody more of our feminine energy it is important that we begin embracing and honouring all of our various cycles and seasons of energy and learning how to love and support ourselves through them, rather than judge and resist them. In this episode I cover: + What it looks like to have our energy functioning in a masculine way + The tendency to value masculine energy over feminine energy + The cyclical nature of feminine energy and why we need to embrace this + Honouring our menstrual cycle + How we resist and judge the ups and downs of the feminine experience + Why we need to stop pushing and start flowing + How boundaries give direction and structure to your feminine energy + How to honour your feminine and still get things done + The importance of unconditional self love + Why the cycles of your feminine are an invitation to love all of you + Why feminine emotion is like a tropical climate + The secret to quickly clearing and shifting your feminine emotions Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA Join the Divine Femme waitlist: https://conniechapman.com/divinefemme-interest Full Post & Show Notes: conniechapman.com/feminine-cycles Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Today I dive into comparison, envy and feeling triggered by other women. I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious. I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help you expand. In this episode I cover: + How a drop in my Instagram following sparked this conversation + Why I used to feel uncomfortable seeing women expressing their feminine sensuality and sexuality + The opportunity in our triggers and what they are showing us + Why the full range of the feminine has been suppressed + Why our triggers are mirrors + Working through comparison and envy + Why our triggers are showing us what we deeply desire + Reclaiming part of ourselves that we have judged, suppressed and denied + How pole dancing has liberated my sensuality and sexuality + The importance of celebrating other women + Why the people who trigger us are teachers and expanders + The invitation to no longer worry what other people think of you + Breaking free from self-censoring + The growth and healing opportunity in our triggers Full post & show notes: https://conniechapman.com/triggered-by-women Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA Connect With Me: Instagram: www.instagram.com/connie_chapman Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment. Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations. Breaking free from perfectionism is not always easy, so I wanted to share some of the practices I have been working with to help me. Healing this pattern requires us to face our fears of being imperfect and not good enough, detach from the outcome, release external validation and instead return to the joy and inner fulfilment of what we are doing and creating. In this episode I cover: - How perfectionism blocks our authentic self-expression and creativity - Returning to your joy and why is the key to getting unstuck - Being guided by your inner fulfilment rather than external validation - How to embrace your imperfections, mistakes and messiness - Why releasing perfectionism is a journey of self-love - How to uncover the deeper wound and fear that is driving your perfectionist tendencies - Taking your focus off the outcome and return to loving the process - Untangling your worth from what you do or achieve - Reconnecting with the essence of your inner child - The power of embodying playfulness and dropping self-judgement Full Post & Show Notes: conniechapman.com/perfectionism Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area. I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked. This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. In this episode I cover: - What it means to honour yourself and how to practice this - Why our boundaries are our responsibility - The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set - The importance of speaking up and having uncomfortable conversations - How patterns of people-pleasing stop you implementing boundaries - Practising self-forgiveness - How to begin honouring your own feelings and needs - Breaking the cycle of self-abandonment - Indicators that our boundaries have been broken - The power of your anger and why it needs to be honoured - Using your inner masculine energy to implement boundaries - Why honouring yourself inspires others to do the same Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Connie Chapman is a Life Coach, Women’s Empowerment Mentor, Speaker, Writer and Host of the Awaken Radio podcast show.For the past 9 years, she has been working with women from all around the world, supporting them to build a strong, loving and empowered relationship with themselves.Through her private coaching practise and online courses, Connie guides women back into connection with their heart and inner wisdom and helps them find love, wholeness and happiness within.She empowers her clients to awaken their authentic self, embody their divine feminine energy, step in their power and magnetise their deepest desires.Connie’s unique approach combines transformative coaching skills with channelled intuitive guidance to create deep and lasting change.> Connect with Connie Chapman @connie_chapmanVisit her websites www.conniechapman.com...Visit and connect with me at www.rebeccaneale.com.au and come say hello in the DMs on instagram at @iamrebeccaneale | @rebeccanealethepodcast
Your human body is the most extraordinary gift in the universe. Every one of your feelings, thoughts, beliefs, opinions, strengths and weaknesses, talents, challenges, miseries, glories, and tools for navigating your life on earth has their assigned place in your energy bodies…or the Chakra energy systems. There is nothing that is not you! Everything in the universe, all of creation, is contained in miniature in your energy field. Join today’s episode of Awaken Radio as Robin Jillian interviews author and developer of 'Transformational Energy Healing' to discuss how you can transform your life by becoming more aware of the wisdom that the body offers through the body’s energy centers or Chakras. The interview offers insights...practical and understandable ways to shift your consciousness through the awareness of the gifts of your body. If you are interested in healing the beliefs that are holding you back, and/or are a healer who would like to find more potent ways of being of help to others, please join Robin Jillian and Jonathan Goldman for this in-depth interview. Learn more about Awaken Radio at AwakenRadio.net
Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment. Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing. So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year. In this episode I cover: - How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing - The power of choosing practices that support both your inner feminine and masculine energies - How to design a morning practice that deeply nourishes you - Why it is ok for your morning practice to look different each day - How to use embodiment practices and your sensuality to deeply connect with your body - How to get out of your mind and into your body - Why a stillness practice like meditation is incredibly grounding for the feminine - How to start with a meditation practice even if you feel resistant - How to practice self-soothing and regulate your emotions - What it means to hold space for yourself and how to do this - Why it is powerful to process your emotional reactions yourself before expressing or sharing them with others - Why journaling is a powerful tool for inner work - Some simple journalling prompts you can work with to help create a regular journaling practice - A weekly planning ritual that you can work with to set yourself up for success - How using planning to structure and clarity can help your feminine feel calm and safe and reduce overwhelm - A bonus money ritual you can use to feel more empowered in your finances Full Post & Show Notes: conniechapman.com/self-care-rituals Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present. While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your power, feel how you want to feel and thrive in the ways that you are craving no matter what life delivers. In this episode I cover: - How we can use what we learnt in 2020 to help us thrive in 2021 - Why staying in charge of our inner state will be really important this year - My 2 key guiding themes for 2021 - What you can expect in my work this year - The core feeling words and sub-themes which will be guiding me this year - How an expected turn of events over the new year period led me to exactly what I needed to prepare for 2021 - What it means to live in the flow and how to practice it - How to work through the emotions that arise when challenges present or life goes differently to your plan - How to move through 2021 with ease (regardless of what this year brings) - Why ease is an internal state that you create - How to feel what you want to feel from within - How to move out of a victim state and back into your power - The importance of staying connected to your vision, but letting go of the how - How I want to more deeply embody my feminine this year - Examples of the shadow expressions of our masculine and feminine energy - The power of investing in your growth and expansion - How I will be growing my business by integrating my masculine and feminine energy Full Post & Show Notes: conniechapman.com/2021-themes-ease-flow Apply to work 1:1 with me: https://conniechapman.com/privatecoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
2021 is only a few weeks away, and so today I want to share some powerful practices you can use to prepare yourself for the new year. After all we have been through in 2020, it is important we take time to complete this year in an empowered and deliberate way. In today’s episode, I will be sharing how to consciously wrap up 2020, clarify what you desire for the year ahead, create an inspiring vision, align your energy with who you want to become and begin laying foundations now for what you desire to create. We have a wonderful opportunity through December to begin this process of preparation so that we don’t land in the new year on the back foot with no clarity or plan in place! In this episode, I cover: - How to use the month of December as a powerful period of preparation. - Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings. - Powerful questions you can work through to help you wrap up 2020. - How to tune into your heart when clarifying your desires. - Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021. - How to choose a theme and core feeling words for 2021. - How to create an inspiring vision that will guide you through 2021. - A ritual that will help you stay connected to your vision and desires as the year unfolds. - How to come into alignment with the version of yourself who has what you want. - Why you first need to create a change within yourself to create new results. - Why the purpose of desire is your transformation and growth. - How to start laying foundations in December for your new year desires. - Some of the up-levelling steps I am taking to prepare for 2021. - How to write a completion letter to 2020. - How to practise a sacred completion ritual to wrap up the year. Full Post & Show Notes: https://conniechapman.com/2021-preparation Apply to work 1:1 with me: https://conniechapman.com/privatecoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened. So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy. This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process. In this episode, I cover: - Why it can be challenging to stay connected to our feminine while creating our dreams - Why manifestation is a co-creative process - How to open up and allow the Universe to support you - How to know which parts of your manifestation you need to surrender and let go of - What it means to shift into receptive mode and how to practise it - How to embody and radiate a magnetic energy - How to access your intuition when manifesting - Why you need to balance doing with being, and action with receiving - Why the feminine needs her divine inner masculine energy in order to manifest - The importance of rituals, structure and systems in your life - What it looks like if you are too in your masculine or too in your feminine when manifesting - How to reconnect with your feminine after a period of being in your masculine - How to bring more pleasure to your workday - The importance of honouring your body and your needs despite your plans and goals - And I announce that the doors to She Is Magnetic are now open! Full Post & Show Notes: conniechapman.com/feminine-manifestation Join She Is Magnetic: https://conniechapman.com/sheismagnetic/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you! In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single. I unpack my journey of how I went from struggling in the area of relationships for years to where I am now and I walk you through my whole process, step by step. This episode is full of tips, practices and tools to help you move through the various ups and downs and challenges of calling in a healthy, loving relationship. I hope you enjoy it! In this episode, I cover: - Why it took me so long to call in this relationship even though I was doing so much manifestation work - Why building a healthy, loving relationship with yourself is the foundation for calling in the relationship you desire - Why divine timing plays a role in when your partner comes into your life - The deep inner healing work I did which prepared me for love - How to uncover your childhood wounds that are playing out in your relationships as an adult - The mistakes I was making with men that was causing me to receive less than I deserved - The importance of balancing your inner feminine & masculine energy - How getting really clear on what I wanted in a relationship changed everything - The importance of letting go of relationships that are not in alignment - How dropping into the energy of play, openness, flow and my feminine made me magnetic - How Jason & I met and what the early dates of dating looked like - The importance of staying open when dating and releasing your mental checklist - How to build trust in your masculine partner - The beauty and power of surrender and why it is not about being passive - How to create commitment with a man whose core value is freedom - How staying in my feminine and created space for him to lead our relationship - How to reveal your emotions, wants and needs to your partner - How I supported myself when my wounds or insecurities got triggered - How I stayed connected to myself in the early dates of dating Full Post & Show Notes: conniechapman.com/manifesting-love-relationships Register your interest in She Is Magnetic: https://conniechapman.com/magnetic/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh. With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment. In this episode I cover: + Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally. + The healing practices I implemented through July that have shifted so much within me. + What it means to be in a 'funk' and some indicators that you may have dropped into this space. + A journaling exercise to help you unpack what may be causing you to feel how you are feeling. + The importance of releasing self-judgment and using kindness and self-compassion to create change. + Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back. + How to get back in charge of your emotional state, regardless of what is happening around you. + Journaling exercises to shift your focus off what you don't want and onto what you do want. + How your physiology impacts your mindset, and what movement is a powerful tool to change your state. + How to re-prioritise your pleasure if life has become dull and monotonous. + The power of getting into action and how this unblocks stagnancy. + Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace. Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funk Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve. In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems. What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck. In this episode I cover: + The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work. + How to know if there is something in yourself or your life that needs healing and how to identify it. + How to get to the root cause of a problem or challenge that you are experiencing in your life. + What it means to get triggered, and why your triggers are helping you heal. + The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others. + Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging. + The powerful questions and practices I use to do the inner work and practise self-healing. + How to peel back the layers of a negative emotion and limiting pattern. + What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood. + How to soothe yourself, practise re-parenting and give yourself what you didn't receive. + Why all of your behaviour serves you and every pattern we run meets a deeper need. + How to change the inner story you created around an event in your life. + The importance of trusting what is rising in you right now and not avoiding what needs healing. Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/ SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
YOOOOOO it's the FIRST EPISODE of Awaken Radio! Got your alarm clock set? In this episode, you'll get to know the hosts, Jackie & Maryse, learn more about The Awakening Ministry, and get a rundown of what's to come in our upcoming episodes! Thank you so much for listening! Follow us at @IamTheAwakening on Instagram | Like our Facebook Page: This is The Awakening Music produced by Arum Beats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising. So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust. This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes. My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways. In this episode I cover: + Why many of us are feeling an activation of our spiritual gifts at the moment. + The importance of witnessing your relationship to uncertainty. + How to shift your relationship to the unknown so you can feel excitement rather than fear. + Why we need to get back in charge of our thinking, feelings and focus. + The power of practising appreciation and gratitude. + Why control is an illusion because life is inherently unknown and uncertain. + Why life sometimes messes up our plans to help us open up to the divine plan. + How wonder and curiosity will help you navigate the unknown. + Why we are in a process of clearing out clutter, distractions and what is not in alignment. + The opportunity we have right now to return to our true, authentic selves. + What it truly means to live in surrender. + How practising acceptance softens our energy and releases resistance. + How to start preparing for the forward movement that we will feel once the pandemic ends. + Why this Universal pause is a time to energetically align with what you want. + The importance of deeply honouring your human emotions right now. + The beautiful lessons and learning’s this experience of COVID-19 is giving us. + Some practical steps and tools to help you navigate uncertainty and practise surrender. Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrender SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shop Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Welcome to Awaken Radio! The podcast that brings God to your ears in a tangible and relatable way. Listen for a sneak peek of what's to come!
In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years. I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy. Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship. In this episode I cover: + The tendency many women of us have to judge, reject and neglect our feminine self. + The importance of deeply honouring your emotions, wants, needs, desires and feelings. + How the energy you embody impacts what you attract and manifest in your relationships. + The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy. + The power of sacred dance. + My personal examples of what it looks like to be disconnected from your feminine. + The importance of creating harmony between your inner feminine and masculine energies. + How to create a morning routine that deeply supports and nourishes your feminine. + A simple practice to help you be with your emotions, rather than eating over them or working over them. + Why we must find the courage to fully feel and embrace our bodies experience. + How to honour your feminine, while still showing up for the demands of your day. + Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years. + An opportunity to work with me and be mentored on feminine living and your relationship with yourself. Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity. Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong. But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change? On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity. In this episode I cover: + Why clarity is not something you find, but rather something that finds you. + The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction. + Why finding clarity is a process and a journey and not something that always arrives in an instant. + How to recognise if you are in your head trying to rush or force clarity. + The importance of pausing, letting go and listening to your body. + Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing. + My tips for navigating periods of confusion with ease. + The importance of living one moment at a time and surrendering your need to have it all figured out. + How taking action can get you unstuck, and how to know the 'right' step to take. + Why you need to remove the words 'I don't know' from your vocabulary. + My tips for beginning to find clarity when you feel overwhelmed. + How to work through the emotion or fears you may hold around big decisions or steps you want to take. + The importance of creating space to drop into your heart and listen for your inner guidance. + How connecting with your big, picture vision can help give you clarity in an instant. + The importance of aligning your choices now, with how you want to feel. + How to trust that your clarity will come (even if you think it never will). + Why clarity always arrives in the divine right time. Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/ Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoaching Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do. I loved recording this first episode of 2020 for you, and I hope you enjoy it. In this episode I cover: + How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year. + Dropping the new year pressure and letting yourself take space in January to really clarify why you want. + The big ‘wake up call’ energy this year is bringing us. + How to navigate some of the collective heaviness we are feeling at the start of this year. + The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face. + How the energy we radiate and embody, impacts the collective energy. + The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy. + Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck. + The importance of being guided by how you want to feel and who you want to be. + Why all change, begins within and manifestation starts with us shifting our energy. + The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies. + Why feminine pleasure is the missing piece in the manifestation equation. + How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire. + My key personal energy themes of 2020 and what you can expect from my work. + The power of living present moment and how to use each moment wisely. + A channelled piece of guidance on how to consciously create the life you desire in 2020. Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/ Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Join Robin Jillian and Kristin as they talk about what it means to live an awakened life. It's the first day of 2020 and after a decade of ups and downs, find out why being awake is your least traveled, but necessary, path. ROBIN JILLIAN is host of Awaken Radio and the Author of the deeply intimate and spiritually charged memoir Hugging Trees in the Dark (Finding the Courage to Free the Heart). She is also an evolutionary astrologer, which brought her in touch with the necessary growth and evolution of the soul’s purpose. An entrepreneur for over 35 years, she has empowered many to awaken to a new way of being, honoring their true authentic needs.Robin teaches that when it is time to wake up to who we truly are, we have no choice but to courageously answer the calling of our soul if we want to live a life of purpose and passion. She empowers others to know they are not alone when experiencing the terrifying but essential need to grow when hearing the inner voice to live from the fullness of your heart. When you experience the “Dark Night of the Soul” it can be the scariest time of your life, but through these difficult times you will go deeper into your soul’s true desires and discover the most important relationship in your life…the one you have with yourself. She will guide you with the questions that ignite deep self-inquiry, helping you to recognize that you too have the power to change your life.Robin currently lives in Southern California, has three children and is passionate about growth and self-development. She enjoys being in nature, dancing and riding her bike under the stars.www.robinjillian.com
Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart. In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020. In this episode I cover: + Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business. + The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition. + My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy. + Some key questions and journaling prompts you can explore to help you review and wrap up your 2019. + The process I am working through to prepare for 2020, plan out my desires and connect with muy desires. + The power of connecting with your visions and goals every day and how to do this. + Why my morning alignment practice will be one of my key self-care practices and foundations in 2020. + Some key questions and journaling activities for you to explore to help you map out your 2020. + The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance. + The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within. + A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020. + Why ease, flow and lightening our energy will be the keys to our expansion in 2020. + Plus, applications are now open for the 2020 round of my Dream Creator Mastermind! Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/ Find out more about my 2020 Mastermind: https://conniechapman.com/mastermind Get my 21 Day Align & Elevate course: https://conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises. This lighter energy inspires new actions, fuels new ideas and elevates you to new heights. In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in. In this episode, I cover: + Why the key to your expansion is 'lightening up' and putting down what makes you heavy. + What it means to be in energetic alignment and the importance of prioritising what brings you into alignment. + What a boundary is and the power of boundaries for protecting and honouring your energy. + Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it. + Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary. + Why the way you operate boundaries will be based on what you learnt from your parents growing up. + Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good. + The importance of reflecting on what makes you light and what makes you heavy. + The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered. + Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy. Full Post & Show Notes: conniechapman.com/boundaries Join Align & Elevate (Doors close this Sunday!): conniechapman.com/elevate Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
We fall in love and then with time we realize that they are not nearly as perfect as we thought. A common theme, but in truth why is that? We all carry many conditioned ideas of what love should look like. It is the purpose of our relationships to bring to light that which is buried inside of us keeping us stuck and scared. Unless we are willing and aware enough to look at those unhealed places in ourselves and those outdated stories that prevent the kind of intimacy we really want, we are destined to go through our relationships with pain and heartache. We need Courage to Love and courage to go beyond our limitations and “wake up” to our authentic self that is wanting to be expressed and free. In this episode of Awaken Radio, Robin and her guest, Ken D. Foster, (author of "The Courage to Change Everything," and radio show host in over 100 countries) will help you to free the love within yourself so you can experience the kind of transformation only your intimate relationships can provide. Learn more about Awaken Radio
I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more. In this episode, I answer your questions on: + My top health tips and what motivates me to stay healthy. + My favourite evening routine. + My beauty regime and favourite skincare products. + Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship. + Calling in healthy, safe relationships and how I manifested my current partner. + How to release expectations and attachments in a relationship. + How to maintain your self-love and self-care practices while being in a relationship. + Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week. + How I built my business and transitioned out of my day job. + My tips for getting started building an online business. + How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting. + What it means to be an empath/HSP and how to protect your energy. + How to move through times when you feel stuck or weighed down by your healing process. + How to access divine guidance and how I receive messages from my spirit guides. + My process for making intuitive decisions. + And more! Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/ Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring. There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am. So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself. In this episode I cover: + My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before. + Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion. + The ways in which our busy lives today are constantly pulling us away from ourselves. + Why we need to create practices which tune us back to our inner world and fill us up from within. + Some of the key indicators which you may experience when you are disconnected from yourself. + What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom. + How to identify the key things that pull you into your mind or into the external world. + The importance of identifying and defining what connects you with yourself and what it feels like. + Why you need to create time and space for yourself in your calendar and no longer put yourself last. + Why devoting yourself to a bigger project or passion is a beautiful form of self-love. + The power of no longer avoiding what needs your attention and fully showing up for yourself. + Why I signed up for weekly pole dancing classes as part of my self-devotion practice. + How to build greater self-trust. + Plus, enrolments are now open for my online course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/self-devotion/ Join Slow Down & Tune In: https://conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways. However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy. In this episode, I cover: + The current energy themes and how this energy may be impacting you at the moment. + Why we are currently in a period of upgrading our lives and ourselves and what this means. + The shifts I am personally feeling and how this energy is impacting me. + Why you may be being moving through big external change, or deep inner change at the moment. + Why your desire for expansion may also be triggering big, heavy resistance. + Powerful steps and practices to help you break through your resistance and move forward. + Why some of the foundational areas of your life are being rearranged right now. + The energy of 2020 and why we are in a period of preparation from now until the end of the year. + Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time. + What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take. + The importance of body-based practices to help integrate the shifts you are moving through. + The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition. + Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months. Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making. In this episode I cover: + How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine . + Understanding your inner feminine and masculine and how each of these energies play out for you. + Why as women it is important for us to be nurturing, awakening and embodying our feminine. + How our masculine energy can serve and support us as women, and why we need to honour and appreciate it. + How to balance these two energies within yourself and get them working together. + 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine. + 10 powerful practices I have been using to more deeply embody my feminine. + Why as women we need to practise releasing control and surrender to the masculine. + Why exploring your own sensuality and sexuality is a key part of awakening your feminine. + The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care. + Why we need to stop basing our worth on our achievements and start finding our value within. + How to deeply honour yourself, your feelings, your wants and your needs. + My new feminine morning and evening routines. + 2 new exciting ways you can work with me this month. + Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May. Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/ Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/ Find out more about Divine Femme: https://conniechapman.com/divinefemme/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect. Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease. In this episode I cover: + The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us. + Why 2019 will be a powerful year of manifestation. + Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care. + Why February is a month of grounding, and the importance of being in your body this month. + The key energy themes and principles we will be working with this year. + Why surrender and being in our feminine, will be the key to manifestation. + My personal themes for 2019 and my key guiding words. + What it means to be magnetic, and how to call in your desires with ease. + Why we need to watch out for patterns of sabotage, avoidance, and distraction this year. + The power and importance of creating change through energy work, not just action. + How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress). + Details of a new online group coaching circle I have created and how you can be a part of it. Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/ My new Group Coaching Program Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
This program is the first in a series of shows where Robin Jillian will be discussing what it looks and feels like to listen to the Calling of your Soul. Robin explains that when it is time to “awaken”, become more conscious in your life, there is no going back to a “safe” place. The soul asks you to embrace your life in a new way, leaving behind the conditioning of the past to become more authentically you, and asks that you live with love as your primary intention. This journey through the Dark Night of the Soul, although extremely difficult, will help you to live life in a new way where living from your heart becomes your primary intention. Our beliefs hold us back from seeing our truth, and it is necessary to look deep inside and ask the uncomfortable questions that will help you to change your life in profound ways. Learn more about Awaken Radio
As we approach the end of the year, we are in a powerful time of completion. While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now. We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought. In this episode I cover: + Why from now until the end of this year is a time of intense completion. + The reason you may be feeling internal and introspective at the moment. + The sacred power of endings, and why they need to be deeply honoured. + Why you may be noticing patterns of avoidance arising. + Why life keeps bringing you the same experience over and over. The power and importance of saying No. + How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause. + Why you are always communicating to life what you will accept, allow or tolerate. + A simple and practical exercise to help you shift out of old habits of behaviour. + Why you may be clinging to things from the past, even though they don't serve you. + How to support yourself as you step into unknown territory. + Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way. Full Post & Show Notes: https://conniechapman.com/completing-the-old/ Join 21 Days of Journaling: https://conniechapman.com/21days Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter. We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life. It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them. So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level. In this episode I cover: + Why it is time to dream up new possibilities, ask for more and think in bigger ways. + How to use all of your experiences from this year, to get clear what you want next. + Why the people who are triggering you right now are helping you clarify your desires. + How to step into the ‘next level’ version of yourself. + Why all of the changes you are craving must begin within. + What is means to align with what you want, and how to practise this. + The power of preparation and becoming energetically ready to receive your desires. + The importance of laying strong foundations to support your new dreams. + Why even taking one small step each day, can create radical change in your life. Full Post & Show Notes https://conniechapman.com/new-beginnings-upleveling Join my course, Slow Down & Tune In: conniechapman.com/tunein Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives. We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us. So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover: + How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust. + The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world. + What the divine plan is, and how this is different to ‘our plan.’ + The importance of listening to your intuition and inner guidance, rather than your mind. + Why letting go of the old is often a key part of following the divine plan of your life. + The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them. + Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan. + What your true soul purpose is. + Why you need to detach from the outcome and focus more on the journey. + What it really means to practise surrender, and why is not about being passive or powerless. + How to balance surrender and action, and why working with the divine plan still requires action. + The difference between forced action and inspired action. + Plus, I share exciting news about the September round of my course Slow Down & Tune In. Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/ Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/ Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me. This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams. So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes. I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day. In this episode I cover; + The current energy themes we are working through at the moment. + Why I began practising a morning routine 10 years ago while in a full-time job. + A simple morning practise you can implement before heading off to work. + My top 3 tips to help you become a morning person and wake up early. + How my morning routine helped me transition out of my old life and start living my dreams. + How I trained myself to consistently meditate in the morning. + The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love. + The key things to keep in mind when designing your own personal morning routine. + My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice). + I also share the details of a brand new group program I have created which will help you turn your dreams into a reality. Full Post & Show Notes: www.conniechapman.com/morning-ritual The Dream Creator Mastermind: www.conniechapman.com/mastermind Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear. Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort. You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover: + How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave. + The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame. + Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing. + Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them. + Katie's personal journey with anxiety and how she changed her relationship to it. + Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic. + How to handle inner beliefs and stories of not being good enough. + What it means to become brave, and why your fears are an opportunity to become brave. + Katie's bravest moment, and how it changed the course of her life. + Why we need to lean into our fear because it is a sign we are on the right path. + How to recognise your intuition, trust it's guidance and be brave enough to follow it. + The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools. + The importance of honouring the process and not rushing your intuitively guided decisions. + The areas of Katie's life that she is personally growing into and expanding through at the moment. Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-dean Connect with Katie: Website: https://ktdean.com.au/ Facebook: www.facebook.com/Ktdean.com.au Instagram: www.instagram.com/ktdean_yourwildlife Get Katie’s Book, Becoming Brave: ktdean.com.au/shop
In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction. This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen. I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward. In this episode I cover: + The transitions I am currently moving through both within myself and my business and how I am working through them. + Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new. + The difference between an inner transition and an external transition and how to know which one you are moving through. + Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment. + Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new. + How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward. + The importance of changing your mindset and language, and using your focus wisely. + The transformative power of the in-between phase and why it needs to be honoured, not rushed through. + Why creating space is a key part of calling in the new. + The importance of facing forward and no longer looking back into the past. + The power of alignment, and how to align your energy with who you want to be and what you want to create. + Why you need to back yourself, support yourself and love yourself while you are moving through a transition period. Full Post & Show Notes: https://conniechapman.com/change-transition-in-between Connect With Me: Instagram: www.instagram.com/connie_chapman Facebook: www.facebook.com/conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people. Thanks for tuning in! Connie x
About Connie: Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her international 1:1 coaching practice she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential.Connie is the creator of the transformative course Slow Down & Tune In, and host of the top-ranking podcast Awaken Radio where she shares inspiring and heart-felt conversations that reach thousands of listeners in countries all around the world.Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. In this episode, you'll learn: - How to slow down your daily life, get into your body, and become more grounded.- How to start making more nourishing choices based on how things feel to access the deeper wisdom that's sitting inside of the body to get your answers.- The difference between "I think" and "I feel." (+ How the mind can make up rules about what's right and wrong).- How to understand a "yes" and a "no" in your body.- How to start living a heart-led life which encompasses living from your intuition and inner wisdom. - How to begin with mindfulness to observe and watch the mind.- That "we usually don't question something until it stops working for us."- How Connie sets up her nourishing and calm space in the morning. (+ How she physically creates space to allow her intuition to show up).- What her sacred morning journaling practice looks like to receive inner guidance that feels more loving and supportive. - How to allow things into your life. (+ That the plan is unfolding and flowing in your favor).- When we push, it means that we don't trust and we're seeking external validation and confirmation.- To feel for where the flow of energy is calling you to act. (+ That when a desire comes to you from within, it's already done).- That we all have innate wisdom to be intuitive and that we are being guided. The more your practice it, the more it will expand. (+ When you call on your intuition, you'll ask a different part of yourself). Resources mentioned: Awaken RadioYou Can Heal Your Life by Louise HayThe Vortex by Abraham HicksEckhart TolleMarianne WilliamsonInsight Timer AppRadical Acceptance by Tara BrachGuided Mediations by Tara BrachTara Brach PodcastDr. Joe Dispenza Find Connie:conniechapman.comAwaken Radio with Connie ChapmanInstagram: @connie_champan Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/ikson Resources mentioned: Awaken RadioYou Can Heal Your Life by Louise HayThe Vortex by Abraham HicksEckhart TolleMarianne WilliamsonInsight Timer AppRadical Acceptance by Tara BrachGuided Mediations by Tara BrachTara Brach PodcastDr. Joe DispenzaFour Sigmatic instagram giveaway Find Connie:conniechapman.comAwaken Radio with Connie ChapmanInstagram: @connie_champan Find Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/ikson
After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which helped make it both a beautiful and fulfilling year. In this episode I cover; + Why 2017 was all about laying foundations and doing the groundwork. + Powerful questions to help you review & reflect on 2017. + My top 10 lessons, learning’s and practices from last year including 5 inner work principles, and 5 lifestyle changes and tools I implemented. + How ditching my victim mentality and fully stepping into my power helped me radically upgrade my life in 2017. + How I pre-paved all of my big manifestations with energy work. + The power of being courageous and taking risks, and why life rewards your courage. + Why my greatest challenges provided the greatest opportunities for growth. + How deepening my level of surrender allowed me to experience more flow, ease, acceptance and support from my inner guidance. + Why I chose to ditch my standard beauty products and make the switch to natural, eco-beauty in 2017. + The tweaks I made to my morning routine so it was more flowing and supportive of what I needed each day + How I used my journal to set intentions for the day ahead. + The healing power of living guided by the feminine cycles of the moon and our bodies. + How setting monthly financial goals amplified my abundance. + The 2 changes I made to my diet which made me feel more in tune with my body and much more grounded. Full Post & Show Notes at: https://conniechapman.com/2017-reflection Stay in Touch: Instagram: connie_chapman Facebook: conniechapmanpage Email: hello@conniechapman.com Website: www.conniechapman.com
This episode is all about: allowing yourself to be messy, voicing emotions and needs in relationships, vulnerability hangovers and choosing self-expression over perfection, body image and being seen, sinking into your feminine, feeling behind, letting go of your timeline and surrendering to divine timing. Bio Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world. Social Media Links Website: www.conniechapman.com Facebook: https://www.facebook.com/conniechapmanpage Twitter: https://twitter.com/_conniechapman_ Instagram: http://instagram.com/connie_chapman TRUTH BOMB: "• I made a decision of what’s more important to me- is it my self-expression and feeling like I’m on purpose and I am bringing what is within me out? Or is it to be loved and liked and fit in and be approved of by people? And you sort of have to make a decision of what’s more important because if you keep making other people’s love of you more important, then you will hold back a lot until you have something perfect and exactly right, versus if my intention and purpose is to be fully self-expressed I will do that when it’s messy and unattractive because that’s my commitment. I know I feel alive when I express myself. And I’m almost starting to enjoy the raw, vulnerable feeling of when you press play and you’re sitting there in the vulnerability hangover as Brene Brown says, and I’m coming to enjoy that because it makes me feel alive."
Tuning into your unique intuition and desires - sounds lovely in theory but can be a bit tricky in practice - particularly if we are in the habit of racing through life and filling any downtime scrolling on the phone. But if we don't slow down to do the inner work of connecting with ourselves and clearing out old pain and resistance, we often find ourselves stuck in a rut, recreating the same crappy situations over and over again. In this episode of Ripen, I chat with Connie Chapman about what it really looks like, step by step to go within, even when it feels incredibly uncomfortable. Listen in as Connie and I discuss… + A step by step process to finally clear old recurring patterns and habits + The magic that comes from connecting with yourself and aligning to your truth + Anxiety and how Connie has been able to make peace with her life long struggle with it + Connie's daily practice that keeps her living in her truth while still achieving her goals For more information on this episode: www.rachelsizemore.com/episode13 ABOUT CONNIE CHAPMAN Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. LOVE AND FEEDBACK Thank you so much for being a part of the Ripen community. If you're a fan of the show, I'd love to have your feedback. Please head over to iTunes to leave a review and rating. Don't forget to subscribe while you're there! For more information on this episode: www.rachelsizemore.com/episode13
Episode 141: Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of the life-changing ecourse The 90 Day Transformation Project, and host of the Awaken Radio podcast where she shares raw and heart-felt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. Show notes: Enroll in Marie Forleo's B-School and have me as your mentor if you sign up HERE Ready to live your life powerfully? Apply for my 1:1 coaching HERE Give your self-worth a boost and book your spot for the Confidence Revival retreat HERE Listen to THIS episode of Connie Chapman's Awaken Radio when I guested for her show Connie's path of awakening self-realization started when she was 17 when she was introduced to yoga and meditation She struggled with anxiety, panic attacks and developed an eating disorder How her twisted belief system in wanting to fit in kickstarted a period of external search How she had an awakening and why she ran away from it Why she was always seeking validation from other people Learning to just be How to give yourself in to a higher power Why thinking and not feeling isn't the best thing The beauty of stepping into your femininity How the drive for approval loses your individuality How being a masculine-minded woman disconnects you from your intuitive, soft, sensitive and creative nature How to awaken your feminine essence and live your life with more flow, trust and intuition Applying trust with the current political climate // believing everything happens for a reason Why you shouldn't be "at war" with what is "We need to place our faith in something beyond what we can see with our eyes, that's the only way that we find peace." Not fighting fear with fear How to get going and continue with your routine despite roadblocks How to claim your own power Must-read book: Conversations with God by Neale Donald Walsch Connect with Connie: Website Facebook Twitter Instagram Podcast [Tweet "Awaken your feminine essence in today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.
Connie Chapman is a life coach, speaker, and writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of life-changing e-course The 90 Day Transformation Project, and the host of the Awaken Radio podcast where she shares raw and heartfelt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. In this episode, we go through topics such as harnessing the power of intuition, how to take consumption and turn it into action, what fear really is, how to listen to your inner voice, creating and finding your tribe and ultimately, leading from your heart instead of your mind. If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today. And lastly, a simple reminder that you can now find full-length episodes every Monday along with our Quick Hit Fridays which are 5-10 minute doses of the Academy to finish your week on fire! www.ResistAverageAcademy.com
Connie Chapman is one of the first life coaches that I ever came into contact with and she is often the first person a lot of my clients mention to me when talking about how they got started down the personal development path. By living intuitively and embracing introspection, Connie has been able to quietly impact people all over the world through her podcast, Awaken Radio, her insanely popular 90-Day Transformation Project, and her powerful one-on-one coaching. When she agreed to be the third guest on The League of Extraordinary Introverts podcast, I was over the moon (you might be able to hear in my voice how thrilled I am to be talking to her about her journey and the importance of introspection and living intuitively throughout this episode). Tune in to hear us talk about: - Being the opposite of an overnight success - The behind the scenes work of online business that no one else sees - Being open and introspective with your own feelings to impact others - Trusting your intuition as an introverted person (instead of looking externally) - Letting go of judgement from others of always achieving and doing what feel right to you. - Authenticity and taking time to tune inwards in the online world. Allowing love to overcome fear when pursuing your passions.
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