Podcasts about irresistible you

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.There are TWO juicy offers happening right now, and I don't want you to miss either one:

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you're not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I'm calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let's unpack why it's so hard to own your success—and how to start seeing yourself the way others already do.

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. 

This episode is full of tough love. The reality of your weight loss journey is that nobody is coming to save you. NOBODY! The eff bombs are flying. You've been warned!Irresistible Links

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet.  When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. Irresistible Links

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. Irresistible Links

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'Irresistible Links

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcingSupport the show

Exciting News, Queens!

Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links

Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it's a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here's the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster?

GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself.  Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight.  That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit! Irresistible Links

Imagine being able to stop attaching your self-worth to the number on the scale. This isn't just a dream; it's entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! Irresistible Links

Happy New Year, queens!

Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. You know how I get when I'm on a tangent, and today's episode is full of colorful rantin' and ravin'... so pop in those earbuds and make sure no little ears are listening!Irresistible Links

The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development.  Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come.Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn't about desperate diets or waiting for the weight; it's about embracing where you are right now and moving forward with intention and gratitude. PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving! Irresistible Links

I've officially arrived at ONEderland, and I'm taking you along for the ride in this week's episode!

Karen Seltz shares her transformative journey on The TRU Leader Podcast, from experiencing spiritual shame and personal challenges, including her child's health issues and her own struggles with addiction, to finding solace in spirituality after a period of atheism. She emphasizes the significance of self-acceptance, inner strength, and the continuous evolution of one's spiritual journey for personal and leadership growth. Seltz discusses the importance of addressing unresolved trauma as a root cause of addiction, explaining how subconscious programming and emotions tied to past experiences can lead to maladaptive behaviors. She highlights how understanding the subconscious mind is crucial for setting effective goals and overcoming stress responses triggered by past traumas. Through sharing her experiences and insights, including starting the “Irresistible You” show on the Win Win Women Network, Seltz offers advice on trauma release, meditation, and working with the subconscious mind to empower individuals, especially women, to trust themselves and pursue personal growth by gradually sharing their truths in safe spaces and addressing subconscious beliefs. For full show notes and links, visit https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/ 

The time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time?  This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time. Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Welcome to The Cliftley Saga! Where we, Dave & Morty, take a special look back at all of the Empty Headed Podcast 'Bedtime Stories' set in our made up world of Cliftley! In Episode 4 we hear 'Beautiful, Irresistible You', which was written by Dave and features some questionable character voices from Morty. Enjoy!

It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023.Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!  

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The year of catching up. How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.​ Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here! 

When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day. Get the show notes.Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time.  You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation.  We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You! Get the show notes. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcing.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free review on iTunes or buy me a coffee.

Listen to the full erotic audio story: Irresistible

"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU?  Let's talk about it, girl!After you listen to the episode, head over to the Irresistible You Podcast Discussion Group  and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing." Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Get the episode show notes.

It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU! No more "just" surviving. We thriving all year long baby!Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Get the episode show notes.

"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle. Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll. 

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes 

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcing

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I'm sharing 10 things you can start doing right now to look and feel irresistible!Can you help show some love and support for the podcast?  Here are some ways to do that. 1. Leave a rating and review on iTunes. 2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.3. Share with a friend or that would love this message! Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

 Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.  Enroll Before June 1st! The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing. Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Gen and Ray Stoney have an incredible, passionate marriage after years of turmoil, alcoholism, infidelity, and near divorce. They share their reflections about pivoting from pain and chaos to the passion and collaboration they now experience. They also talk about telling the truth to one another, extended family, the general public, and their two young boys. 1:1 VIP Coaching Soul Magnetism Activation Session FB Group Irresistible You Facebook:https://www.facebook.com/genstoney Irresistible You https://www.facebook.com/groups/Irresistibleyougroup/ To schedule a call  - Gen Stoney Stay Connected with Alexandra Join The Intimate Marriage Facebook Group https://www.facebook.com/groups/hotmarriage Follow Alexandra:   Alexandra Stockwell https://www.instagram.com/alexandra.stockwell.intimacy/ For more information: www.alexandrastockwell.com Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl Join the Heat Up Your Marriage Community https://www.facebook.com/groups/hotmarriage Follow Alexandra:   Alexandra Stockwell https://www.instagram.com/alexandra.stockwell.intimacy/ For more information: www.alexandrastockwell.com Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl

Gen and Ray Stoney have an incredible, passionate marriage after years of turmoil, alcoholism, infidelity, and near divorce. They share their reflections about pivoting from pain and chaos to the passion and collaboration they now experience. They also talk about telling the truth to one another, extended family, the general public, and their two young boys. 1:1 VIP Coaching Soul Magnetism Activation Session FB Group Irresistible You Facebook:https://http://www.facebook.com/genstoney (www.facebook.com/genstoney) Irresistible You https://www.facebook.com/groups/Irresistibleyougroup/ (https://www.facebook.com/groups/Irresistibleyougroup/) To schedule a call  - Gen Stoney Stay Connected with Alexandra Join The Intimate Marriage Facebook Group https://www.facebook.com/groups/hotmarriage Follow Alexandra:   https://www.facebook.com/alexandra.stockwell.7 (Alexandra Stockwell) https://www.instagram.com/alexandra.stockwell.intimacy/ For more information: www.alexandrastockwell.com Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl Join the Heat Up Your Marriage Community https://www.facebook.com/groups/hotmarriage Follow Alexandra:   https://www.facebook.com/alexandra.stockwell.7 (Alexandra Stockwell) https://www.instagram.com/alexandra.stockwell.intimacy/ For more information: www.alexandrastockwell.com Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl

The Irresistible Love Coach Gen Stoney and her adoring husband Ray Stoney have an amazing marriage and two lovely little boys. They bring humor and a commitment to grow, as they share their story of infidelity, being within 3 weeks of finalizing their divorce, and finding their way back to one another and creating a relationship they love. Their story is raw, unfiltered and built on resilience & commitment to each other. You'll listen to the heart-warming story and over-coming past traumas, healing, and ultimately inspiring other couples that they can overcome anything.   Work with Gen, 1:1 VIP Coaching Soul Magnetism Activation Session: https://calendly.com/genstoney/soulmagnetismwithgenstoney   Join Gen's Facebook Group, "Irresistible You": https://www.facebook.com/groups/Irresistibleyougroup/   Follow Gen: Facebook >>> https://www.facebook.com/genstoney   Stay Updated with Alexandra Stockwell Join The Intimate Marriage Community https://www.facebook.com/groups/hotmarriage   More Info About Her Programs:   The Aligned and Hot Marriage: https://www.alignedhotmarriage.com/   Desired: https://desires.alexandrastockwell.com/desired/   Read Alexandra's Book, "Uncompromising Intimacy": https://amzn.to/2ymI3Hl   Follow Alexandra: Facebook >>> https://www.facebook.com/alexandra.stockwell.7 Instagram >>> https://www.instagram.com/alexandra.stockwell.intimacy/   More Information: www.AlexandraStockwell.com

The Irresistible Love Coach Gen Stoney and her adoring husband Ray Stoney have an amazing marriage and two lovely little boys. They bring humor and a commitment to grow, as they share their story of infidelity, being within 3 weeks of finalizing their divorce, and finding their way back to one another and creating a relationship they love. Their story is raw, unfiltered and built on resilience & commitment to each other. You'll listen to the heart-warming story and over-coming past traumas, healing, and ultimately inspiring other couples that they can overcome anything.   Work with Gen, 1:1 VIP Coaching Soul Magnetism Activation Session: https://calendly.com/genstoney/soulmagnetismwithgenstoney   Join Gen's Facebook Group, "Irresistible You": https://www.facebook.com/groups/Irresistibleyougroup/   Follow Gen: Facebook >>> https://www.facebook.com/genstoney   Stay Updated with Alexandra Stockwell Join The Intimate Marriage Community https://www.facebook.com/groups/hotmarriage   More Info About Her Programs:   The Aligned and Hot Marriage: https://www.alignedhotmarriage.com/   Desired: https://desires.alexandrastockwell.com/desired/   Read Alexandra's Book, "Uncompromising Intimacy": https://amzn.to/2ymI3Hl   Follow Alexandra: Facebook >>> https://www.facebook.com/alexandra.stockwell.7 Instagram >>> https://www.instagram.com/alexandra.stockwell.intimacy/   More Information: www.AlexandraStockwell.com

Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight. In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey. You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel. Impatience comes when you are living between feeling pissed off about how much weigh you've gained but also feeling defeated about how much weight you still have to lose. But, if you give up because you get impatient, where does that lead you? Right back to where you start, feeling fat and miserable putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share. Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life. I challenge you to think differently. They are the symptoms of something bigger. They are the symptoms of you not liking yourself or not having an unconditional loving relationship with yourself. Losing 20 lbs for the sake of just losing 20 lbs isn't going to transform your life. I don't teach food rules or what to eat. Irresistible You is not a diet or a weight loss program. It's so much more than that. It's about changing your life - without another BS fad diet. Links Mentioned in This Episode: Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/courseSchedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes:

You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.In this episode, you’ll meet Megan Cain, who is a current student at Irresistible You. As a new mom to a daughter, Megan realized early on that she didn't want to pass her own body image issues on to her daughter. Irresistible You has taught her how to lose the emotional weight so that she can show up as the best version of herself. Megan isn't even done with the program yet but has had so many aha moments that are transforming her life! Links Mentioned in This Episode: Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/courseSchedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingSubscribe on YouTubeShow Notes: https://irresistibleicing.com/confidence-is-built-by-creating-a-relationship-with-yourself.html

You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020. KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off. KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss. We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.Links Mentioned in This Episode: Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/courseSchedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingSubscribe on YouTubeShow Notes: https://irresistibleicing.com/finding-your-voice-and-putting-words-to-emotion.html

Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness. In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic. Links Mentioned in This Episode: Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/courseSchedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingSubscribe on YouTubeShow Notes: https://irresistibleicing.com/living-in-the-bittersweet.html

Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself. What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? Are you making deposits or withdrawals for your future? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!Links Mentioned in This Episode: Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes: https://irresistibleicing.com/commit-to-investing-in-yourself.html

Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too. One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?"I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself. Links Mentioned in This Episode: Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes: https://irresistibleicing.com/are-weight-loss-and-self-love-two-different-journeys.html

There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale. So what if instead of just another diet, you could: Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts. Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY! Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself. Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels. Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had. All of this and more is exactly what I teach my clients inside of Irresistible You. Links Mentioned in This Episode: Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes: https://irresistibleicing.com/stop-selling-yourself-short-with-just-another-diet.html

Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale. RSVP for my FREE Masterclass: https://irresistibleyou.info/live-training Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/callJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes: https://irresistibleicing.com/should-i-weigh-myself-if-i-know-i-gained-weight-this-week.html

I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You. On this free master class, you’ll discover:How to stop attaching your self-worth to a number on the scale so that you can live life NOW!A simple way to feel confident in your body now without having to go on yet another diet.The secret to finally feeling confident and irresistible in your own skin.How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.Plus a whole lot more…Click HERE to sign up >>https://irresistibleyou.info/live-training

So many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do. Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan:https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes:https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html

Boundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries. Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior. In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated. Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan:https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes:https://irresistibleicing.com/self-love-cant-exist-without-boundaries.html

How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself. In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself. The life that you crave all begins with changing your words. Schedule a Confidence Clarity Call ASAP:https://irresistibleicing.com/callDownload the FREE Action Plan: https://irresistibleyou.info/actionplanJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouFollow on Instagram @IrresistibleIcingShow Notes:https://irresistibleicing.com/weight-loss-starts-with-your-words.html

This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put the episode on hold b/c it didn't make sense at the time and instead I published some episodes about how to handle the pandemic.Listen. I'm all about imperfect action. I mention the free masterclass I hosted back in March as a call to action in the episode. I don't have time to edit all of that out b/c the overall message is more important than pulling my hair out and editing those two parts out.Instead of the class, I want you to schedule a Confidence Clarity Call with me to see if you would be a good fit to enroll into the Irresistible You program. Let's figure out your goals and how I can help support you.Schedule a Confidence Clarity Call ASAP:https://calendly.com/aimeebeltran/confidenceJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave. Discomfort.Discomfort and moving outside of your comfort zone is the magic key that you need to change your life. Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone. Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar. In this episode, I'm sharing how your wet blanket of discomfort is keeping you on the yo-yo diet/body hate shame cycle. Plus, the type of discomfort from a place of self-love that's needed to become Irresistible You. Show Notes: https://irresistibleicing.com/discomfort-is-the-only-way-forward.htmlWant to Enroll in Irresistible You? Use coupon code YASGIRL500 at checkout to save 50% off the enrollment fee. That's only $497 for 3 months to change your life. That's less than $42/week. Aren't you worth it?!?!https://irresistibleicing.com/courseJoin the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

How many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!" The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic! Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.htmlWant to Enroll in Irresistible You? Schedule a Confidence Clarity Call:https://calendly.com/aimeebeltran/confidence?month=2020-04Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally. Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great. When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy. In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to. Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouJoin Me on Instagram: https://www.instagram.com/irresistibleicing/Get the FREE Action Plan:https://irresistibleyou.info/actionplanShow Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc." Body image is not your weight, fat rolls, size, or cellulite. Body image is about what that weight actually means to you. It's about how you feel about your body. This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle. Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYouShow Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life. Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life. This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.Show notes: https://irresistibleicing.com/theres-nothing-magical-about-january-1st.htmlFree Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror. Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.Show notes: https://irresistibleicing.com/loving-different-versions-of-the-same-body.html

Welcome to the What to Read Next Podcast. Today our guest is Tej (readaholic19 from Instagram). In this episode, we chat all things romance tropes such as enemies to lovers and second chance romance. In addition, we have a chock full of romance recommendations.    TEJ’S PAST WHAT TO READ NEXT EPISODE  Book Recommendations: Contemporary and Historical Romance    BOOKS MENTIONED: The Unhoneymooners by Christina Lauren Love and Other Words by Christina Lauren The Hating Game by Sally Thorne  Irresistible You by Kate Meader  The Trouble with Love by Lauren Layne Something About You by Julie James Pucked Off by Helena Hunting  Devil Daughter by Lisa Kleypas  The Deal by Elle Kennedy  Dirty Rowdy Things by Christina Lauren  Hooking Up by Helena Hunting Fix Her Up by Tessa Bailey The whole Pucked Series, especially Pucked Off by Helena Hunting The Friend Zone by Abby Jimenez Tomboy by Avery Flynn The whole 21 Wall Street series by Lauren Layne Yours in Scandal by Lauren Layne Love Her or Lose Her by Tessa Bailey  Marriage on Madison Avenue by Lauren Layne Man Cuffed by Sarina Bowen and Tanya Eby The Bromance Book Club by Lyssa Kay Adams Handle With Care by Helena Hunting Christmas from the Heart by Sheila Roberts Mermaid Inn by Jenny Holiday Not a Girl Like Her by Talia Hibbert  Get a Life Chloe Brown by Talia Hibbert  Love Lettering by Kate Clayburn The Worst Best Man by Mia Sosa  Christmas with a Cowboy by Caroline Brown  The Ones that Got Away by Roni Loren    CONNECT WITH TEJ  Instagram    SUPPORT THE WHAT TO READ NEXT PODCAST! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the love. And if you liked this episode, share it with your friends   CONNECT WITH LAURA YAMIN  Blog  Instagram Goodreads Twitter   

Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant to be. This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.Show notes: https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html

I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth. In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation. Cyber Monday Only Sale! $200 Off Irresistible You!This episode is sponsored by my signature program, Irresistible You. Irresistible You is for women who are ready to end the body hate shame cycle. The program will take you by the hand, and lead you step-by-step to improved body image, confidence, and the life you’ve been craving… and the kind of lifestyle you know you deserve. Now is the perfect time to enroll and get a head start into the new decade. For Cyber Monday, I'm giving you $200 off the current enrollment fee. The normal enrollment fee is $497 and this makes it ONLY $297 for lifetime access to all of the program materials plus twelve weeks of support and accountability with me! I promise you this price will never be available again, so please don't miss out! Enter coupon code CYBER MONDAY at checkout to get $200 off enrollment. Click here to enroll. Episode 59 Show Notes

How much time are you wasting obsessing over how much weight you've gained and what your body use to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave. This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.Check out the show notes for this episode.

This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist. If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!Links Mentioned in This Episode Enroll Today! Irresistible You Course and Coaching Signature ProgramThe Irresistible You Journal Show NotesThis episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?How often do you say this to yourself or to others?You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.RSVP for My FREE Training: https://irresistibleyou.info/live-trainingI'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for clients only. You don't want to miss out! Show Notes: https://irresistibleicing.com/i-know-how-to-lose-weight-im-just-not-doing-it.html

What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight? When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight. Download the action plan and register for the free class here: https://irresistibleyou.info/actionplanJoin the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYouRead the show notes here: https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html

I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday." That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and your life, waiting for someday. Join our free podcast discussion group over on Facebook where we talk about each episode. https://www.facebook.com/groups/IrresistibleYouRead the show notes here: https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html

“Trust the process. Nothing happens overnight but if you focus on numbers, have tenacity, and a good work ethic, you'll get there,” says the incredible business and tech entrepreneur, Dr. Jacqueline Shaffer. She's author of the international best seller - “Irresistible You,” founder of natural skincare product line, Schique, and is launching her newest tech endeavor - Natural Glam. Join us for a conversation you don't want to miss with this innovative business powerhouse.

Sign Up For My Free Training: https://irresistibleyou.info/live-trainingWe gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear. I am not a follower. I'm a leader. That's why I honestly don't give a shit about the body positive movement and why I created our own damn movement with #Irresistible You. Go. Listen. Post your thoughts using #IrresistibleYou. Free Training: https://irresistibleyou.info/live-trainingShow Notes: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html

"What Got You Here Won't Get You There." This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.Sign up for my FREE masterclass if you're ready to learn more and get the support an accountability that you need: https://irresistibleyou.info/live-trainingView the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html

Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking about placing all of your self-worth to the results and the number on the scale. I want to share with you some of the things I do and that I teach inside of my signature course, Irresistible You that will help you to stop attaching your self-worth to the scale.Things Mentioned in This Episode:Sign Up For My Free Masterclass Book a Confidence Clarity Call with AimeeJoin the FREE Facebook GroupCoordinating Blog Post

Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on blast inside my head. I had to reel myself in and shift my mindset. The old me would have wallowed in a pity party and played the victim. While also thinking about the best yo-yo diet to get the weight off. My old way of thinking was all or nothing. Everything has shifted and changed for me because of the Irresistible You framework that I teach in my signature course. Go get you something to drink and listen up because you NEED to hear this episode. Things Mentioned in This Episode:Book a Confidence Clarity Call with AimeeSign Up For My Free Masterclass Show NotesJoin the FREE Facebook GroupFollow me on InstagramThe Irresistible You JournalDownload Your FREE Action Plan – How to Look & Feel Irresistible at any sizeJoin My Group Coaching Course: Irresistible You

Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode. Things Mentioned in This Episode:Show NotesJoin the FREE Facebook GroupFollow me on InstagramThe Irresistible You JournalDownload Your FREE Action Plan – How to Look & Feel Irresistible at any sizeJoin My Group Coaching Course: Irresistible You

This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it's super juicy. I'm getting extra raw, vulnerable, and personal in this one. You don't want to miss this. Download Your FREE Action Plan - How to Look & Feel Irresistible at any sizeJoin the FREE Facebook GroupFollow me on InstagramPurchase The Irresistible You JournalShow Notes/Blog Post

I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you… Today is the day that Irresistible You officially opens for enrollment for a short period of time. If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you. You can get all of the details about Irresistible You here.

The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS. This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight! The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating. I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS. Links Mentioned: Download the free action planThe Irresistible You JournalBlog Post with Show Notes

The Irresistible You Journal is on Amazon! Get your copy today...and one for your BFF! The Irresistible You journal will help you gain the confidence to look and feel irresistible at any weight or size. In this episode, I'm sharing all the details you need to know. Including where to get it, how to use it, and why you need this in your life!Links Mentioned:The Irresistible You Journal30 Day Free Trial Amazon PrimeBlog post/show notes

This episode is all about skin! Dr. Jacqueline Schaffer a board-certified medical doctor, author of "Irresistible You," and founder of Schique Skincare. While studying at Semmelweis Medical School in Hungary, her mother was diagnosed with skin cancer. After learning about the harsh chemicals in her mother's beauty products, she was inspired to create her own skin care line full of natural ingredients.  Dr. Schaffer joined me on Olympic & Bundy to talk about her background and her decision to pivot from working in a hospital to entrepreneur, her approach to skin care, her nonprofit A Sandwich A Day and more!  Share this story: https://bit.ly/2uSd8g7  Thank you to Dr. Jacqueline Schaffer!  Subscribe to Olympic & Bundy on iTunes, Google Play, Spotify and Stitcher.  Connect on social:  Facebook.com/OlympicAndBundy  Instagram.com/OlympicAndBundy  Twitter.com/OlympicAndBundy  OlympicAndBundy.com 

Welcome to the intro episode of Irresistible You! In this episode, I give you the quick rundown on how this podcast was created and why. I share my story with you about how I stopped waiting for the weight and created my irresistible life now - not 50 lbs from now. After blogging for 8 years at https://irresistibleicing.com/, it's time to animate my posts with a podcast! I hope you'll stick around and subscribe for more.

Steen Vig og Bluesicians leika lögin We Sure Do Need Him Now, Memphis Blues, Blue Turning Grey Over You, Taps Miller, Kansas City Blues, Foo Foo Blues og Tee. Jimmy Knepper Gee Baby Ain't I Good To You, Close As Pages In A Book og Irresistible You. Tríó Bill Evans og Frank Minon flytja lögin So What, Flamenco Skethces og Round Midnight. Charles Mingus og hljómsveit flytja lögin Fifty Street Blues, Conversation, East Coasting, West Coast Ghost, Celia og Memories Of You.

Steen Vig og Bluesicians leika lögin We Sure Do Need Him Now, Memphis Blues, Blue Turning Grey Over You, Taps Miller, Kansas City Blues, Foo Foo Blues og Tee. Jimmy Knepper Gee Baby Ain't I Good To You, Close As Pages In A Book og Irresistible You. Tríó Bill Evans og Frank Minon flytja lögin So What, Flamenco Skethces og Round Midnight. Charles Mingus og hljómsveit flytja lögin Fifty Street Blues, Conversation, East Coasting, West Coast Ghost, Celia og Memories Of You.

Bobby Peterson's R&B recording of "Irresistible You" became Al Kasha's first charting hit in 1960. It was soon covered by Bobby Darin, and Al went on to land more than twenty additional titles on the Billboard Pop, R&B, Country, and Adult Contemporary rankings. His songs have been recorded by Jackie Wilson, Aretha Franklin, Elvis Presley, Frank Sinatra, Johnny Cash, Neil Diamond, Etta James, Peggy Lee, Roy Orbison, and Donna Summer, just to name a few. He has been nominated for two Tony awards, two Grammy awards, an Emmy, four Golden Globes, and four Academy Awards - two of which he won when he and songwriting partner Joel Hirschhorn took home the Oscar for Best Song in 1973 ("The Morning After" from The Poseidon Adventure) and again in 1975 ("We May Never Love Like This Again" from The Towering Inferno).