Entrepreneurs Get Visible

This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being. Key topicsThe impact of high stress and trauma on the bodyThe role of breathwork and somatic release in healingUnderstanding the body's natural healing mechanisms after traumaHealing begins when the body feels safe again after stress or trauma.Breathwork and somatic work help release stored trauma from tissues.Processing trauma is a multi-layered journey involving emotional and physical work.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.TakeawaysHealing is a multifaceted process that requires patience.Recognizing and forgiving oneself for past decisions is crucial.Your nervous system's state can significantly impact your reactions.Creating a supportive network is essential for healing.Self-awareness is key to understanding what works for you.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow JoJo Barbosa on:https://www.instagram.com/iamjojobarbosa/

summaryThis episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.TakeawaysAttachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lucy Power onWebsite:Www.therapeuticcoachingacademy.comInstagram: https://www.instagram.com/post_traumatic_success_coach/Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

SummaryIn this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life.TakeawaysBreathwork can be a powerful tool for healing.Perimenopause symptoms can be challenging to navigate.Understanding hormonal changes is crucial for health.Mental health issues may arise during perimenopause.HRT can help rebalance hormonal levels.The respiratory system is affected by hormonal changes.Breathing techniques can alleviate symptoms.Empowerment comes from knowledge and self-care.Women often lack support during perimenopause.Breathwork can improve overall well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.TakeawaysHealing from personal struggles is a common experience for many women.The societal expectation to perform can lead to feelings of inadequacy.Women often wear masks to hide their true feelings and struggles.Social media can create a false sense of thriving, leading to shame.Understanding perimenopause is crucial for women's health and well-being.Finding the right support is essential for navigating personal challenges.It's important to recognize and address the impact of stress on health.Lessons learned from difficult times can lead to personal growth.Self-care and authenticity are vital for mental health.Everyone is healing through their own hard stuff, and it's okay to seek help.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Sarah Cooke on: Facebook - https://www.facebook.com/sarah.cooke.39Instagram - https://www.instagram.com/sarahcookecoaching/

Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life.TakeawaysPanic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others. Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠KeywordsKeywords: panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.TakeawaysBreathwork can be a powerful tool for healing.Navigating grief and anxiety is a multi-layered process.Postpartum depression often goes unrecognized and unsupported.Support systems are crucial during challenging times.Being the strong one can lead to emotional burdens.Panic attacks can manifest in various ways, including rage.Seeking help can be difficult, especially when feeling vulnerable.Vulnerability is essential for healing and connection.Finding purpose often comes through pain and struggle.Sound Reiki combines healing energy with sound vibrations.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lilli Badcock onInstagram: https://www.instagram.com/lillibadcock/

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances.TakeawaysResearching alternative treatments can empower you during a diagnosis.A sugar-free diet can significantly help with inflammation.Books like 'Radical Remission' offer hope and insights.Apricot kernels may have cancer-fighting properties.Soursop tea is used in many cultures for its health benefits.Hydrogen therapy can aid in reducing inflammation.Taking action during waiting periods is crucial.Alternative medicine can complement traditional treatments.You are not alone in your health journey.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: https://www.instagram.com/healingafterthehardstuffInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Mentioned in this episode:Radical Remission by Kelly TurnerCured by Dr Jeff RedigerAnti-Cancer - A New Way of Life - Dr Davide Servan-SchreiberWorld Without Cancer: The Story of Vitamin B17Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapyKeywordsbreathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process. Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths.TakeawaysJo's journey through cancer highlights the importance of emotional healing alongside physical healing.Listening to intuition can lead to life-saving decisions.The discovery of a lump can be a pivotal moment in one's health journey.Navigating medical advice requires personal empowerment and choice.Honesty with loved ones about health challenges is crucial.Acceptance of life's challenges can lead to profound personal growth.Spiritual beliefs can provide comfort and understanding in difficult times.Practicing gratitude can shift perspectives during tough situations.Sharing personal stories can inspire and connect others.Self-care is essential for those who help others in their healing journeys.Follow Links:Get the Influential Breathwork Syllabus here:https://www.influentialbreathwork.com/syllabusFollow Anna Parker-Naples onInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Jo Robinson-Howarth: https://www.linkedin.com/in/jo-howarth/https://www.instagram.com/jo_happiness_howarth/

Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection. She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a difficult marriage and subsequent divorce. They discuss the importance of emotional processing, self-trust, and the role of breathwork and spirituality in healing. Gemma shares her insights on the masks people wear to hide their struggles and emphasizes the need for authenticity in both personal and professional lives.TakeawaysHealing is a continuous journey, not a destination.Wearing a mask of success can hide deeper issues.Emotional processing is crucial for healing.Self-trust is essential for personal growth.The body holds onto trauma and stress.Breathwork can facilitate profound healing.Spiritual awakening often follows deep personal challenges.Community support is vital during tough times.Understanding gut health can impact emotional well-being.Authenticity in leadership fosters deeper connections.Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Gemma Went https://www.instagram.com/gemmawent/

SummaryIn this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.TakeawaysBreathwork can be a powerful tool for healing.Anxiety can manifest unexpectedly, even in confident individuals.Success does not always equate to personal fulfillment.Listening to your intuition is crucial for well-being.Panic attacks can mimic serious health issues.Breathwork can help release trauma stored in the body.Creating a supportive community is essential for healing.Healing is a journey that requires self-compassion.Different modalities can complement each other in healing.Mental health awareness is critical in today's society.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram:  ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing.TakeawaysThe podcast aims to create intimate and honest conversations.Healing is a journey that many can relate to.Grief and loss are universal experiences.Burnout can lead to significant life changes.Health and love are the most important aspects of life.Healing methodologies can provide support and guidance.It's okay to not have a linear healing process.Personal struggles can lead to greater understanding and connection.The importance of regulating our nervous systems for well-being.Sharing experiences can help others feel less alone.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to Healing After the Hard Stuff.This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Loss. Identity shifts. The seasons where everything feels heavier, messier, and far from straightforward.Here, I'm creating space for real, meaningful conversations about the parts of life we don't often talk about openly. The moments that crack us open, change us, and ask us to find a different way forward. My hope is that these conversations help you feel less alone, while also giving you access to healing techniques and modalities that can genuinely make a difference.You'll hear honest stories, conversations with experts, and reflections on breathwork and nervous system regulation. I'll also share from my own work as the founder of Influential Breathwork Academy, where I train people to use breath to support physical, emotional, mental and spiritual wellbeing.If you're finding your way through a difficult chapter, I hope this podcast offers something steady and supportive.One breath at a time.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.Chapters00:00 No Apology03:22 Conditioning to Apologize06:41 Listening to Our Bodies09:38 Validation and Feedback11:32 Trusting Joy and Priorities14:22 Creating Something Special14:51 No More ApologiesResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.TakeawaysTaking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.Accountability and support from others can greatly enhance the success of a challenge.Making sustainable changes to exercise and nutrition habits is key for long-term health.Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.Chapters00:00 Introduction and Decision to Make a Change05:10 Motivation to Improve Health and Nutrition06:06 The 75 Hard Challenge07:30 Exercise and Nutrition Commitments08:27 Eliminating Unhealthy Habits10:20 Previous Experience with Health Challenges11:47 Importance of Water, Exercise, and Sunlight12:16 Taking Care of One's Body13:13 Retreat Invitation and Conclusionwww.annaparkernaples.com/retreatResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryIn this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.TakeawaysRecognize when you need rest and prioritize self-care.Listen to your body's needs and give yourself downtime.Taking breaks can improve focus, concentration, and productivity.Avoid burnout by balancing work and personal obligations.Chapters00:00 Feeling Tired and Needing Rest03:13 Listening to Your Body's Needs04:32 The Importance of Taking Breaks06:26 Avoiding Burnout07:50 Giving Yourself Downtime08:14 Excitement and New Projects09:07 Upcoming Events and Opportunities09:33 Reflection and Self-CareRetreat: www.annaparkernaples.com/retreatResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryThis episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return.Chapters00:00 The Purpose of Life and Business03:22 Being of Service as a Leader05:46 Bringing Kindness into Your Business07:42 Exploring New Platforms: TikTok08:11 The Busy Brain Cure and Burnout11:11 Using Pivotal Moments for Growth12:34 The Influence of Entrepreneurship on Family13:32 Exploring Energy Practices: Reiki and Sakem14:31 Being Kinder and More Thoughtful in BusinessBooks mentioned:The Saint, The Surfer & The CEO by Robin Sharma The Busy Brain Cure by Dr Romie Mushtaq

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions.TakeawaysConsistency and targets are important in content creation.TikTok can be a valuable platform for SEO and discoverability.Repurposing content can save time and reach a wider audience.Exploring different platforms can rejuvenate content creation.Inherited trauma and family history can have a ripple effect.Breath healing release method sessions can have profound effects on physical and emotional well-being.Chapters00:00Introduction and Unexpected Love for TikTok01:19Previous Experience with TikTok and Personal Branding02:16Transition from Facebook to TikTok03:39TikTok as an SEO and Discoverability Platform04:38Target of Reaching 1,000 Followers on TikTok05:08Repurposing Content for Instagram and Pinterest06:00Exploring Pinterest as a Platform for Breathwork06:58Creating a New YouTube Channel for Influential Breathwork08:26Consistency and Fun in Content Creation09:25Book Recommendation: Quantum Body by Deepak Chopra10:22Benefits of a Kneeling Chair for Posture and Respiratory System11:51TV Series Recommendation: Masters of the Air13:17Reflections on Family History and Inherited Trauma14:13Impact of Breath Healing Release Method SessionsQuantum Body by Deepak ChopraMasters of the Air - TV SeriesResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website:

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.TakeawaysConsistency and staying true to your mission are important for success.Finding joy and meaning in your work is crucial for personal satisfaction.Breathwork can be a powerful tool for releasing negative emotions and improving well-being.Learning something new and being creative can bring joy and happiness.Chapters00:00 The Importance of Consistency and Mission01:26 Finding Joy and Meaning in Your Work05:06 Using Breathwork for Happiness and Well-being08:28 The Five Layers of Release in BreathHealing™️14:33 Breathwork and Happiness16:29 Finding Joy in Learning and Creativitywww.annaparkernaples.com/retreat ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesTikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️Website www.influentialbreathwork.comCertification www.influentialbreathwork.com/influentialbreathworkcoachInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience.Chapters00:00 Introduction and Background02:19 Location and Accessibility04:13 Accommodation and Integration06:03 Connection and Purpose09:15 Activities and Practices13:15 Previous Retreat Experiences16:28 Venue and Food18:25 Application and Pricing20:15 Conclusion

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own.TakeawaysTrauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process).Trauma can be stored in the body, leading to physical symptoms and emotional distress.Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing.Past lives and ancestral trauma may also influence our present experiences and behaviors.Continual healing and growth are important, as trauma work is an ongoing process.Anna announces an upcoming retreat focused on connection, self-trust, and purpose.Chapters00:00Introduction to Trauma02:22Types of Trauma03:18Somatic Storage and Therapy07:05Past Lives and Ancestral Trauma09:57Exploring Somatic Sensations11:50Healing and Releasing Trauma15:11Continual Healing and Growth17:35Announcement: Retreat19:18Details of the Retreat22:00Invitation to Apply for the Retreat23:26Conclusion and FarewellResources:Positively Connected: The Retreat : www.annaparkernaples.com/retreat"It Didn't Start with You" by Mark Wolynn"The Body Keeps the Score" by Bessel van der KolkWaking the Tiger by Peter Levine

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.TakeawaysCreate spaciousness and take time for yourself to nourish and reflect.Find ways to reset and show up in a more intentional way.Value the importance of friendships and understand that they may evolve and change over time.Discover your personal and collective purpose and engage in activities that foster creativity.Chapters00:00 Creating Spaciousness03:24 Taking Time for Yourself05:17 Finding Space for Reflection07:31 Taking Time Away to Plan09:13 Exploring Friendships11:09 Discovering Personal and Collective Purpose12:08 Exciting Business Retreat Announcement13:06 Embracing TikTok13:37 Influential Breathwork Certification14:32 Creating Time Away for Reflection15:07 Fostering Creativity15:38 Engaging with TikTokResourcesFollow Anna on TikTokwww.tiktok.com/@annaparkernaplesInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachWealthy Woman Live - https://wealthywomanlive.co.uk/event/The Starseed Oracle Cards: https://amzn.eu/d/4vKvcihLetters to a Starseed: https://amzn.eu/d/5SY6QUzYour Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rNFriendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

SummaryIn this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth. TakeawaysDon't take love and people in your life for granted.Be present and fully focused on the people and things in your life.Appreciate the presence of loved ones and show gratitude.Embrace personal growth and continuous learning.Chapters00:00 Introduction and New Year's Reflections02:52 Remembering Morpheus07:57 Taking Loved Ones for Granted12:33 Being Present and Appreciative19:19 Books and Personal Growth23:49 Unexpected Goodbyes and Embracing Change24:49 Embracing Love and Appreciation25:16 Closing and Course Promotionwww.influentialbreathwork.com/influentialbreathworkcoachBooks MentionedHealing is the New High - Vex KingThe Ultimate Coach - Amy HardimanResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork®️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkFor Influential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

SummaryIn this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.TakeawaysPrioritize your mental, physical, and emotional health, as well as the health of your loved ones.Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.Develop strategies to cope with stress and thrive during difficult times.Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.Build a deep connection with yourself, listen to your values, and make decisions that align with them.Step away from toxic environments and surround yourself with people and activities that feel good.Reevaluate pricing and focus on your health and well-being.Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.Chapters00:00Reflections on the Importance of Mental, Physical, and Emotional Health03:24The Power of Trusting Your Gut and Embracing New Opportunities06:19Coping with Stress and Thriving in Difficult Times10:29Finding Meaning and Purpose Beyond External Success12:49Navigating Personal Challenges and Embracing Vulnerability15:14Reevaluating Work and Building a Vision for the Future18:00Developing a Deep Connection with Oneself and Making Values-Based Decisions20:21Embracing a Stripped-Back and Raw Approach to Life21:48Exploring New Modalities and Healing Trauma23:12Stepping Away from Toxic Environments and Embracing What Feels Good24:33Reevaluating Pricing and Focusing on Health and Well-being25:52Finding Joy in Physical Challenges and Connecting with Nature29:18Letting Go and Accepting What Is30:42Embracing Gratitude and Finding Happiness in the Smaller Moments31:41Appreciating Family and Wishing for Happiness and JoyInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasizes the importance of stretching one's comfort zone and pursuing activities that bring joy. Anna also discusses the benefits of joining the theatre group and the positive impact it has had on her life. Additionally, she talks about the significance of nose breathing and its various health benefits.TakeawaysStretching your comfort zone can lead to personal growth and bring more joy and fun into your life.Overcoming ego and limiting beliefs is essential to pursue activities that may initially seem challenging or outside of your comfort zone.Joining a theatre group or engaging in creative activities can provide a sense of community, personal fulfillment, and opportunities for personal development.Nose breathing has numerous health benefits, including improved filtration of air, warming and moisturizing of the air, and activation of the parasympathetic nervous system.Influential Breathwork Coach CertificationResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

1. IntroductionWelcome back to Positively Influential with Anna Parker-Naples.Today's focus: The power of taking action and overcoming the hesitation to pursue ambitious projects.2. The Entrepreneurial Winter Wellness SummitBackground: How Anna decided to host a two-day summit on short notice.Theme: Addressing burnout and self-care for entrepreneurs.Personal Reflections: Anna's journey in 2023 and the shift in her world view and business approach.3. The Decision-Making ProcessOvercoming the need for perfection and embracing immediacy in action.The realization of the importance of community and connection during the holiday season.Birth of Influential Breathwork and the Academy.4. The Significance of WellnessEmphasizing the dangers of burnout for business owners.Anna's personal wake-up call and the role of wellness in happiness and success.5. Trusting Intuition Through BreathworkDeveloping a strong sense of intuition or 'felt sense'.How breathwork has been instrumental in Anna's decision-making process.6. The Summit's Impact and Charity FundraisingRaising money for Mind, a mental health charity.Insight into the charity's significance and the current state of mental health support.7. Diverse Speaker Line-UpSelection of speakers from various wellness fields and their unique perspectives.Challenging the norm of relying solely on 'big gurus' for advice.8. Supporting Mental Health CharitiesThe crucial role of charities like Mind in the current healthcare landscape.Encouraging donations and raising awareness of the importance of mental health support.9. The Power of Community SupportSuccessful fundraising through generous donations.The impressive collection of prizes and sessions offered for the summit.10. ConclusionReflections on the success of the summit and the importance of community in facing challenges.Preview of upcoming initiatives, including the reopening of the breathwork schools.Anna's involvement in a unique Mamma Mia production and her final message of encouragement to take action.11. Call to ActionReminder to donate to Mind via the link in the show notes.Anna's final words: Embrace your ideas and take action without hesitation.ResourcesInfluential Breathwork and the Academy: Anna's new business venture, focusing on the importance and practice of breathwork.Mind: A mental health charity that was the beneficiary of the fundraising efforts associated with the Entrepreneurial Winter Wellness Summit.Summit Speakers and Experts: Catch up on the replays from the Entrepreneurial Winter Wellness Summit . Listen to various professionals from the wellness field who participated in the summit, offering diverse insights and perspectives.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook

Title: Coaching in Action: Mindsets and Breathwork liveEpisode Summary:In this raw and unedited coaching session, Anna Parker-Naples hosts Karen Gibb, founder of Mind Marvels, a company focused on promoting wellbeing in children through mindfulness and relaxation techniques. The conversation dives deep into the challenges of entrepreneurship, the struggle of letting go, people-pleasing tendencies, and making strategic decisions. Karen undergoes a transformative coaching process, exploring her childhood memories and current business hurdles, leading to profound insights and mindset shifts.Key Points Discussed:Introduction of Karen Gibb and Mind Marvels: Karen shares her journey from being a teacher to founding Mind Marvels, which focuses on children's wellbeing in schools and nurseries.Challenges of Franchising and Letting Go: Karen discusses the complexities of transitioning from a hands-on role to managing a growing franchise network, highlighting the difficulties in relinquishing control.People-Pleasing Tendencies: Karen reveals her natural inclination to people-please and its impact on her decision-making and overall business strategy.Deep Dive into Karen's Subconscious: Anna leads Karen through an exploration of her subconscious, linking childhood experiences to her current challenges in business leadership.Breathwork and Mindset Intervention: The session includes practical exercises in breathwork and mindset reframing, demonstrating the power of combining these techniques in coaching.Shifts in Decision-Making and Self-Acceptance: Karen experiences significant shifts in her approach to decision-making, moving away from people-pleasing and towards more assertive and strategic choices.Concluding Thoughts and Future Outlook: Karen reflects on her realizations and the potential impact on her leadership style and business growth.Want to have 3 Month coaching with Anna? Check out her Breathtaking Release 3 month package here:https://www.annaparkernaples.com/breathtakingreleaseSign up for the Entrepreneurial Winter Wellness Summit here: www.influentialbreathwork.com/winterwellnessGuest Information:Name: Karen GibbCompany: Mind MarvelsWebsite: mindmarvels.comSocial Media: Find Mind Marvels on various platforms under the handle 'mindmarvels'Host Information:Name: Anna Parker-NaplesWebsite: Influential Audio | Influential BreathworkAdditional Notes: This episode provides an intimate look into the transformative power of mindset work and breathwork in the context of personal and business development. Listeners gain insights not only into Karen's journey but also into the potential of these techniques in their own lives.

Introduction:Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting news about the upcoming Entrepreneurial Winter Wellness Summit. Get ready for a two-day online extravaganza featuring 35 expert speakers covering health, wealth, happiness, relationships, spirituality, business productivity, and mindset. Plus, there are festive networking events and a charity initiative to support Mind. Dive into this episode to learn more about the summit and Anna's insights on the importance of breath and wellness.Episode Highlights:Entrepreneurial Winter Wellness Summit: Anna introduces the upcoming summit, a two-day event featuring 35 guest expert speakers. The summit will cover various aspects of well-being and provide a platform for networking and fun festivities. Anna emphasizes the importance of supporting Mind, a mental health charity, through the event.Anna's Eventful Week: Anna shares snippets from her week, which included looking after her energetic puppy and celebrating her birthday with a spa day. She also had the opportunity to speak at a networking event for businesswomen, where she discussed the significance of breath in managing stress.The Power of Breath: Anna delves into the impact of chronic stress on our bodies and explains how dysfunctional breathing patterns are prevalent in modern society. She highlights the benefits of coherence breathing and offers a quick exercise for listeners to try.Listening to Your Felt Sense: Anna discusses the importance of listening to your body's signals and intuition, referred to as the "felt sense." She encourages listeners to pay attention to their inner sensations and the messages their bodies are conveying.Breathing Through Your Belly: Anna explores the benefits of diaphragmatic breathing, emphasizing the importance of using the diaphragm to breathe deeply into the belly. She touches on the significance of nose breathing and its positive impact on stress reduction.Special Offers: Anna announces special Black Friday offers on various courses, including podcasting, breathwork, and confidence building. These offers provide an opportunity for listeners to invest in their personal and professional development.Entrepreneurial Winter Wellness Summit: Sign up here: https://www.influentialbreathwork.com/winterwellnessPodcast Courses:Podcast Kickstart: https://www.annaparkernaples.com/podcast-with-impact-sales-pagePodcast Profit Maker: https://annaparkernaples.com/podcast-profit-maker-sales-pagePodcast Growth Accelerator: https://annaparkernaples.com/podcast-growth-accelerator-sales-page Profitable Podcast Guesting: https://annaparkernaples.com/profitable-podcast-guesting-sales-pageBusiness Mindset and Strategy CoursesConfidence to Get Visible https://www.annaparkernaples.com/confidence-to-get-visible-sales-pageThe Confidence Collection

Introduction:Anna's exciting news: welcoming a new puppy into her family.The decision to get a new puppy after concerns about their older dog's health.The anticipation and joy this decision has brought to their household.Segment 1: The Decision to Get a New PuppyThe family's discussion and decision to get a new puppy.The desire for a red fox Labrador.Involvement of the whole family, including their daughter, in the decision.Segment 2: The Arrival of MiloThe moment they collected Milo, their new puppy.Milo's energetic and adorable personality.The challenges and joys of raising a new puppy.Segment 3: The Positive Influence of PetsScientific evidence supporting the positive effects of pet ownership on mental and emotional well-being.How interactions with pets can reduce stress, anxiety, and loneliness.The unconditional love and companionship pets provide.Segment 4: Routine, Responsibility, and Social InteractionThe role of pet care in creating daily routines and a sense of purpose.The importance of having a reason to get out of bed, especially for those dealing with depression.The social connections formed through interactions during dog walks.Segment 5: The Joy of AnticipationThe excitement and anticipation of welcoming a new puppy.Encouragement for listeners to find something that genuinely excites them and creates anticipation in their lives.The importance of cherishing moments of joy and looking forward to positive experiences.Segment 6: Upcoming ProjectsAnna's rehearsal for Mamma Mia in Leighton Buzzard.Completing the theoretical part of cold water immersion therapy and ice bath training.The idea of organizing an entrepreneurial winter wellness summit with networking sessions and charitable contributions to Mind.Conclusion:The shift in dynamics and joy brought by the arrival of Milo.The happiness and positivity that can be found in the anticipation of something exciting.Encouragement for listeners to seek and create moments of joy and anticipation in their lives.ResourcesEntrepreneurial Winter Wellness Summit - Express interestResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Title: "The Buzz about Ice Baths: Episode 29"Introduction:In Episode 29, Anna Parker-Naples takes a deep dive into the exhilarating world of ice baths and their profound effects on physical and mental well-being. Join her as she explores the science, benefits, and transformative experiences that ice baths can offer.Key Highlights:The Ice Bath Experience:Anna shares her personal journey with ice baths and the powerful impact they've had on her life.Discover the exhilaration and mindfulness that come with the ice bath ritual.The Science of Cold Exposure:Delve into the scientific benefits of cold exposure, from increased circulation to enhanced mental resilience.Anna explains how ice baths can boost your immune system and reduce inflammation.Facing the Fear:Explore the mental and emotional challenges associated with taking the icy plunge.Learn how overcoming these fears can lead to personal growth and expanded horizons.Ice Baths for Wellness:Anna discusses the role of ice baths in promoting overall well-being, including stress reduction and improved sleep.Discover how cold therapy can help you reset and rejuvenate.Preparing for Your Ice Bath:Anna provides practical tips for those considering their first ice bath experience.Learn how to ease into cold exposure safely and enjoyably.Conclusion:Episode 29 explores the invigorating world of ice baths and their potential to transform your physical and mental health. Whether you're a seasoned cold enthusiast or a curious newcomer, Anna's insights will inspire you to embrace the ice and discover its myriad benefits. Tune in to uncover "The Buzz about Ice Baths" and take your wellness journey to the next level.Lumi Therapy Ice Bath Inspired 2024: Prosper Without the HustleResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Episode Summary:In this episode of "Positively Influential," host Anna Parker-Naples delves into the importance of understanding and managing your financial numbers to lead a more purposeful life. Anna shares her personal insights on the significance of periodic financial check-ins for both personal and business finances. She discusses the need to scrutinize expenses, cut unnecessary costs, and prioritize spending that aligns with your goals.Anna highlights the difference between revenue and profit growth, emphasizing the importance of focusing on the latter. She provides practical advice on handling taxes, allocating funds for future investments, and paying yourself adequately as a business owner.Additionally, Anna explores her renewed interest in LinkedIn and recommends resources for those looking to enhance their LinkedIn strategies. She shares her vision of utilizing the platform to reach a broader audience and connect with like-minded individuals.The episode concludes with Anna's heartfelt advice on evaluating personal financial priorities and making mindful spending choices that reflect your dreams and aspirations. She encourages listeners to identify what truly matters and implement small changes that can have a profound impact on their financial well-being.Tune in to this episode to gain valuable insights into financial management, personal growth, and aligning your spending habits with your life's purpose.Key Takeaways:Periodically review and assess your business expenses to cut unnecessary costs.Distinguish between revenue and profit growth in your business.Plan for taxes, allocate funds for investments, and pay yourself adequately as a business owner.Explore LinkedIn to expand your professional network and engage with industry experts.Prioritize spending that aligns with your long-term goals and values.Resources Mentioned:Sam Rathling's book: "Linked Inbound"Helen Tudor's expertise in LinkedIn strategyConnect with Anna Parker-Naples:LinkedIn: Anna Parker-NaplesAnna Parker-Naples WebsiteUpcoming Events:Anna's VIP retreat day on January 19th in Oxfordshire.Special one-on-one coaching package available for a limited time.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Episode 027 "Exploring Signs, Shifts, and Slight Edges for Personal Growth"In this episode, Anna Parker-Naples takes you on a journey of self-discovery and reflection as she shares her recent experiences and insights. From embracing the outdoors to diving into thought-provoking books, she explores the signs, shifts, and slight edges that can lead to personal growth.Key Highlights:Nature's Influence: Discover Anna's newfound appreciation for nature and her commitment to exploring different routes during her daily dog walks. Get ready for an exciting networking and dog walking opportunity if you're in her local area.Cold Water Immersion: Learn about Anna's venture into cold water immersion and ice baths, breaking free from her aversion to the cold and finding unexpected benefits.Books That Resonate: Explore the books that have left a mark on Anna during her half-term break, including "Signs" by Laura Lynn Jackson, "Journey of Souls" by Michael Newton, and the timeless classic "The Slight Edge" by Jeff Olson.Migraine Relief: Gain insights into how Anna manages migraines, including the use of a Shakhty mat and changes in caffeine consumption.Podcast Launch: Get introduced to "The Infinite Potential of Being Human" podcast by Nikki Clinch, a friend and mastermind peer, which explores maturation and personal growth.Boost Your Business with Breathwork: Learn about the exciting "Boost Your Business with Breathwork" masterclass aimed at mindset coaches looking to deepen their transformational work and expand their business with the power of breathwork.This episode invites you to follow the signs, take action on your desires, and embrace change for personal and professional growth. Tune in for inspiration and practical tips to elevate your life.Resources Mentioned:"Signs" by Laura Lynne Jackson"Journey of Souls" by Michael NewtonThe Slight Edge by Jeff Olsen"The Infinite Potential of Being Human" podcast by Nicky Clinch"Boost Your Business with Breathwork" masterclassResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram

Episode 26: Space for AllowingIn this episode, Anna Parker-Naples shares her insights and experiences from a recent retreat. She discusses the transformation that can occur when you give yourself space away from your daily routine and surroundings, allowing you to embrace change in your life.Key Takeaways:Breathing into Wealth: Anna led a breathwork session focused on living and breathing into wealth. Participants discovered that wealth isn't just about money; it's about living healthier, more purposeful, and more loving lives.Listening to Intuition: Anna emphasizes the importance of listening to your intuition in business. Ignoring your heart's desires can lead to building a business that feels challenging and unsatisfying.Stepping Outside the Norms: Stepping outside your comfort zone and trying new experiences can lead to personal growth and a deeper understanding of what truly matters to you.Being Authentic: Anna encourages being true to yourself and not dimming your light to fit in. Embrace your authenticity and let go of the fear of judgment.Upcoming Masterclasses: Anna hints at exciting masterclasses for coaches looking to integrate breathwork into their practices to boost their businesses.Overall, this episode is a reminder to give yourself space to allow positive changes, trust your intuition, and be authentic in your journey.ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram www.instagram.com/influentialaudio

Confronting Conflict with Nicole PosnerEpisode Summary:In this episode, Anna Parker-Naples and guest Nicole Posner delve into the realm of conflict resolution and authenticity in the workplace. They explore the challenges of addressing conflicts, avoiding difficult conversations, and the essential role of mindset in conflict resolution and business growth.Episode Timestamps:Introduction to Conflict Resolution and Authenticity (0:01)Nicole Posner shares her struggle with the image of being a "perfect professional" and the fear of not being taken seriously.She emphasizes the importance of authenticity and presence in conflict resolution work, highlighting active listening and creating safe spaces for clients to express themselves.Anna Parker-Naples shares her journey into mediation work after studying psychology as a hobby, finding it more fulfilling than counseling.Avoiding Difficult Conversations in the Workplace (6:19)Nicole shares a humorous anecdote about avoiding difficult conversations by installing a kitchen router to prevent employees from congregating in the kitchen.A manager's lack of conflict management skills leads to extreme tactics like rearranging desks to avoid confrontation.Anna Parker-Naples observes that people often sidestep confrontation due to fear or a lack of mental and emotional capacity, resulting in escalated conflicts.Nicole shares an incident where someone sought help with a long-standing conflict but became even more consumed by it after a couple of weeks, highlighting the challenges of dealing with unresolved issues.Conflict Resolution and Mindset (12:04)They discuss the importance of identifying the root causes of conflicts for effective resolution.Anna admits to struggling with difficult conversations, frequently procrastinating or avoiding them due to fear of rejection or judgment.Nicole introduces the "user map" acronym to navigate challenging conversations, emphasizing the significance of mindset and preparation.The speaker recommends using music to shift one's mindset and boost confidence before engaging in difficult conversations.Conflict Resolution and Mindful Communication (19:02)Anna Parker-Naples shares her favorite calming tracks, such as "Sarah" by Fleetwood Mac and "Receive" by Fear F.I.A., for introspection and stress relief.Anna and Nicole stress the importance of approaching difficult conversations with a positive mindset rather than anticipating disaster.The speaker shares a personal experience of a challenging conversation and how their mindset influenced the outcome.Emotions tend to run high in difficult conversations due to the fear of consequences.Anna highlights the importance of addressing conflicts early in business to prevent them from escalating and affecting employees' well-being and the organization.Conflict Management in Business Growth (29:15)Anna Parker-Naples emphasizes the significance of addressing conflict in startups, as it can hinder growth and impact the business's culture.She suggests risk assessing conflicts and managing them effectively to ensure rapid growth and a healthy work environment.Anna and Nicole discuss the importance of having difficult conversations in business, with Nicole emphasizing the need for courage and constructive dialogue.Nicole advises listeners not to shy away from difficult conversations but instead find the courage to address them, as avoidance can lead to unresolved conflicts and subpar solutions.In this insightful episode, Anna Parker-Naples and Nicole Posner shed light on the complexities of conflict resolution, offering valuable advice and perspectives on fostering a healthier workplace culture through mindful communication and the courage to confront...

Shifting Your IdentityIntroductionAnna welcomes the listeners to another episode of "Positively Influential" and shares her recent sources of inspiration.Jim Rohn's Wisdom:Anna talks about listening to the ultimate Jim Rohn collection on Audible. Jim Rohn is known as one of the forefathers of personal development, and his timeless wisdom has inspired Anna.She discusses the concept of reaping and sowing that Jim Rohn shared, using the analogy of a farmer sowing seeds and how it relates to personal and business growth.Anna emphasizes the importance of sowing many seeds in different areas to increase the chances of success.Breathwork and Breath Coaching:Anna mentions her growing interest in breathwork and breath coaching, predicting its increasing popularity in the near future.She reflects on her intuitive sense for recognizing trends and mentions the upcoming Influential Breathwork Coach Certification starting on October 17th.Heart Resonance and Heart Rate Variability:Anna delves into her recent exploration of heart resonance, heart rate variability, and heart rate coherence.She explains how breathwork can regulate and alter heart rate, sending powerful signals to the brain and affecting one's energy field.Anna highlights the significance of understanding these concepts for personal growth and coaching.JoJo Graham's Retreat:Anna shares her experience attending a retreat hosted by Jo Jo Graham, her first business coach from five years ago.She discusses the importance of embracing a relaxed and stripped-back approach to content creation and personal development.Anna talks about an exercise involving drawing an image representing one's desired identity and the power of shifting one's identity to create meaningful change.Client Breathwork Sessions:Anna recounts some profound experiences from client breathwork sessions, including spiritual connections, emotional releases, and shifts in perspective.She expresses her excitement about the transformative potential of breathwork and its ability to help people discover their true selves.Conclusion:Anna encourages listeners to reflect on their own identities and consider whether they are aligned with their desired goals.She invites listeners to reach out and share their thoughts, as she looks forward to bringing guests back on the show.Links and ResourcesResources Anna's Book Get VisibleInfluential Breathwork™️ Coach Certification - www.influentialbreathwork.com/influentialbreathworkcoachJim Rohn's Ultimate CollectionAnna's website: www.annaparkernaples.comInfluential Breathwork Wesbite: www.influentialbreathwork.com/Influential Audio - The Podcast Agency www.influentialaudio.com

IntroductionWelcome to a transformative episode of the Positively Influential Podcast! Today, Anna Parker-Naples takes us on a journey to unlock our full potential through the power of breathwork, cacao ceremonies, and embracing change in both business and personal life.Timestamps0:42 - Business Growth and Personal ChangeAnna hosts a relaxation retreat in her childhood secondhome and talks about the joy of helping guests shift and change.Anna facilitates a workshop focused on aligning businesses with personal values and nervous system health, using cacao and intention setting as tools.4:38 - Using Breathwork for Release and ExpansionAnna leads a powerful breathwork session tailored to each attendee's unique language, behaviors, and patterns.The session aims to help people release blockages and expand their subconscious in a trusting and connected environment.7:32 - Self-Doubt, Fear of Failure, and Plant Medicine CeremoniesAnna shares insights on the fear of being seen and judged, especially in relation to launching her new website and book offer.Discussion on the benefits of cacao, including its mood-enhancing properties and health benefits.The rising popularity of cacao circles and ceremonies for fostering connection and relaxation.13:04 - Breathwork and Its Benefits for Mental HealthAnna leads a cacao ceremony, focusing on sharing intentions and releasing emotional baggage.Anna talks about her breathwork certification program and day retreats, empowering others to integrate breathwork into their businesses or personal lives.16:40 - Releasing Blockages and Finding JoyAnna discusses her upcoming course and retreats, as well as life changes like her daughter moving out and her new role as an auntie.Anna shares her experience rehearsing for a local production of Mamma Mia and navigating self-tape auditions.The joy of community through singing and dancing, and overcoming fears of being seen and feeling inadequate.Anna extends an invitation to her upcoming breathwork workshop, discussing common fears that hold people back from pursuing their passions.Links and ResourcesAnna's New Book OfferBreathwork Certification ProgramThank you for joining us on this episode of the Positively Influential Podcast. If you enjoyed this episode, please leave a review and share it with your friends. Until next time!ResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website:

IntroductionIn this laid-back episode, Anna Parker-Naples shares her feelings and experiences during a significant family transition.Reflects on the importance of adapting to her current needs and not conforming to a hustle culture.University TransitionAnna Parker-Naples shares her daughter's transition to university and the importance of letting her lead this experience.Reflects on the bittersweet feeling of an empty nest but the importance of trusting her daughter's independence.Parenthood JourneyRecalls becoming a parent unexpectedly 18 years ago and the values that guided her parenting.Acknowledges that parenting isn't always easy but focuses on navigating challenges.Media and InspirationRecommends a podcast episode by Mel Robbins about handling life transitions and goodbyes.Discusses the documentary about Richard Branson and its impact on her perspective.Shares insights from a book she's been reading about witch trials, drawing parallels with modern issues.Course UpdateAnnounces updates to the Influential Breathwork Coach Certification program.Explains her decision to offer extended payment plans to make the program more accessible.Highlights the bonuses for the first cohort, including access to her amplify program, hypnosis tracks, and in-person retreat.Upcoming RetreatPromotes an upcoming VIP business and breathwork retreat, inviting listeners to join.Emphasizes the theme of business and breath expansion and the benefits of standing desks.Encourages listeners to explore the possibilities of new chapters in their own lives.Podcasts and Shows:Mel Robbins' Podcast: Anna mentions listening to one of Mel Robbins' podcast episodes that discusses how to handle life transitions and goodbyes.Documentaries:Richard Branson Documentary: Anna talks about watching a documentary about Richard Branson, which focuses on his life and experiences, including his journey into space.Books:Book on Witch Trials: Anna mentions reading a fiction book based on true stories of women accused of witchcraft and persecuted during witch trials. This book explores the history and challenges faced by these women.Courses:Influential Breathwork Coach Certification: Anna discusses her Influential Breathwork Coach Certification program, highlighting its content and benefits. She also mentions offering extended payment plans to make it more accessible.Upcoming Retreat:VIP Business and Breathwork Retreat: Anna promotes an upcoming retreat focused on business and breath expansion. She invites listeners to join this intimate event, which includes masterminding, breathwork, and more. DM for details! www.instagram.com/annaparkernaplesStanding Desk Converter:Standing Desk Converter: Anna mentions using a standing desk converter, which has positively impacted her productivity and well-being.ResourcesFor Anna Parker-NaplesWebsite:

What's Your Self StorySwimming for Exercise and Mental Well-being (0:32 - 4:14)Anna shares her recent experience of fitting in a 20-minute swim at the Leisure Centre pool. She highlights the significance of regular swimming in her routine, emphasizing its positive impact on her mental well-being.Despite initially disliking swimming due to the changing rooms and showers, Anna found it to be a meditative practice that helps her feel better. She acknowledges its positive influence on her outlook.Self-Care, Mindset, and Visibility in Business (4:14 - 7:21)Anna introduces the concept of "Jacuzzi Mondays," a weekly gathering with friends after the school run. She explains how this initiative prioritizes social connection and contributes to her mental well-being.Anna discusses her journey of becoming more visible in her industry. She mentions the launch of the Influential Breathwork Coach Certification and her engagement with a PR team to spread the word about breathwork's positive impact on mindset and coping with difficulties.Personal Branding, Photo Shoots, and Friendship (7:21 - 10:53)Anna reflects on her evolution from being known as the "podcast queen" to becoming a spiritual entrepreneur. She describes her experience with a photography personal brand club and shares details of a fun photo shoot with her best friend.Breathwork, Motivation, and Certification Programs (10:53 - 14:26)Anna talks about completing a refresher course on advanced breathing techniques with her mentor, Patrick Mckeown. She mentions his inspiring research and interview with Mel Robbins.Self-Story, Business Success, and Personal Growth (14:26 - End)Anna expresses her passion for Trinny London's makeup range, emphasizing its nurturing and user-friendly qualities.She mentions reading Steven Bartlett's book, "The Diary of a CEO," and discovering a law about business and life success within it.Anna reflects on her self-story and its impact on her life. She recognizes that she has two conflicting narratives that fluctuate depending on her circumstances.She shares her desire to shift her self-story to be more positive and empowering, focusing on sharing her learnings and passionately influencing others during challenging times.Anna encourages listeners to examine their self-story and modify it if necessary to improve their well-being.She concludes by mentioning her positive experiences with fun activities like dance classes and musical theatre groups and their impact on her life.Resources Mentioned in this episode:Mel Robbins Interview: Anna recommends Mel Robbins' interview with her 18-year-old son for insights into parenting and confidence-building for young people.Trinny London: Anna is passionate about Trinny London's makeup range and its nurturing qualities.Steven Bartlett's Book: Anna is reading "The Diary of a CEO" by Steven Bartlett, where she found valuable insights on business and life success.Influential Breathwork Coach Certification: Anna discusses her upcoming certification program for breathwork coaching and expertise.Patrick...

Giving Yourself a High Five Introduction (0:43)Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries.A shout-out to Mel Robbins for her inspirational impact and her perspective on motivation coaching.Emphasizing the importance of listening to podcasts that uplift and inspire.Breathwork vs. Breathe Coach (4:04)Exploring the distinction between "breathwork" and "breath coach" and the profound impact it has had on the host's life.Introduction to the "Influential Breathwork Coach Certification" program.Highlighting the effectiveness of breathwork in inducing biological and biochemical changes and reducing stress.Breathing Coach vs. Breathing Expert (8:05)Discussing the role of a "breathing coach" or "breathing expert" in improving health.Delving into breathing techniques and their benefits.Bridging the gap between breathwork, sleep improvement, and breath-holding abilities.The Power of Conscious Connected Breath (11:41)Stress reduction and the potential for a healthier world through breathwork.Exploring the combination of breathwork with coaching and transformation modalities.Recommending a podcast episode with Steven Bartlett and James Nestor for a deeper understanding of breathwork's impact.Mentioning Steven Bartlett's new book, "The Diary of a See."Recent Developments (15:28)Sharing exciting updates, including the successful podcast launch and the new website for Influential Breathwork.Teasing upcoming releases and corporate offers from the Influential Breathwork Academy.Encouraging self-celebration and emphasizing the importance of acknowledging personal growth and achievements.Drawing inspiration from Mel Robbins and Steven Bartlett.Mel's BookSteven's BookSteven Barlett's podcast episode with James Nestor on BreathingJames Nestor's BookResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook www.facebook.com/annaparkernaplesLinkedIn: www.linkedin.com/in/annaparkernaplesFor Influential Breathwork™️Website www.influentialbreathwork.comInstagram www.instagram.com/influentialbreathworkForInfluential Audio - The Podcast Agency Website: www.influentialaudio.comInstagram

Podcast Episode Title: "Raw and Stripped Back: My Journey of Healing and Self-Discovery"Introduction:- In this episode, Anna shares her personal journey of healing and self-discovery after a period of unexpected challenges and health issues.**Segment 1: The Disappearance and Health Crisis- Anna reflects on the sudden hiatus of her podcast and her subsequent health crisis, which led to her disappearance from the podcasting world.- She discusses the challenges she faced, including a national shortage of HRT medication, immense stress, and the overwhelming combination of personal and business pressures.- Anna vividly recounts a pivotal moment during a walk when she experienced a severe panic attack, mistaking it for a heart attack.Segment 2: Navigating Identity and Change- Anna delves into the identity crisis she faced during her recovery period, struggling to balance her roles as a mother, business owner, and podcasting influencer.- She highlights the importance of language and mindset in her journey to regain control over her life.- Anna questions her identity as the "podcast queen" and contemplates what's next for her.Segment 3: Rediscovering Breathwork and Self-Healing- Anna shares the transformative impact of breathwork on her life, describing how it became a tool for managing stress and promoting healing.- She details her training in various breathwork modalities, including EFT, Theta Healing, conscious connected breathwork (CCB), and functional breathing.- Anna expresses her passion for breathwork and its potential to help others navigate stress, limiting beliefs, and peak performance.Segment 4: Creating the Breathwork Coach Certification- Anna announces the creation of a six-month syllabus for a breathwork coach certification program, which combines elements from different breathwork schools with her NLP and hypnosis knowledge.- She invites listeners to join the waitlist for the program, offering discounts and early access bonuses.- Anna emphasizes the program's goal of changing lives and supporting coaches in deepening their practice.Segment 5: The Journey Towards Trust and Self-Discovery- Anna reflects on her journey of self-discovery through breathwork, rediscovering her sense of identity, intuition, and body awareness.- She acknowledges her past tendencies to ignore warning signs and the importance of trusting oneself.- Anna shares her quiet but profound happiness and positivity about her life and future.**Conclusion:**- Anna wraps up the episode by emphasizing her intention to keep the podcast raw, intimate, and unpolished for now, focusing on authentic conversations and personal growth.- She invites listeners to share their thoughts, leave reviews, or connect on social media, highlighting the episode's honest and unedited nature.Influential Breathwork™️ Coach Certification - www.annapn.co/academywaitlistAnna's website: www.annaparkernaples.co.ukInfluential Breathwork Wesbite: www.influentialbreathwork.comInfluential Audio - The Podcast Agency www.influentialaudio.comFeedAAkZwg3bBBPnJCR60jJC

Cat Marshall's posts made me stop and think several times. Cat Marshall, the Intuitive Uplevel Queen who is helping spiritual female entrepreneurs own their worth and show up unapologetic, shared some of her darker moments and experiences as she was going through a hard time. I found those posts inspirational and I was grateful for what she was sharing, because I felt like it was giving me more knowledge should I ever need it. So I wanted to talk to Cat and offer our conversation to more of you there hoping it will inspire you, too. What You'll Learn:How powerful it can be to share your dark moments with your audienceAbout our responsibility to open ourselves to be able to hear what we need to healHow we can access wisdom or knowledge in what is happening to us The way to access gratitude in the middle of a s**tstormBecoming more authentic through traumatic experiencesHealing changes our relationship with our parents, with our friends, with our family, and it changes the way we show up with strangers, both on a practical and an energetic level. When we do this work, we show up completely differently, and that is where your power lies.Resources:Connect with Cat Marshall: www.catmarshall.co Find Cat on Facebook: https://www.facebook.com/catmarshallco Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

With Suzy Ashworth, who is a Quantum Transformation and Embodiment Coach for entrepreneurs, I went through an incredible experience on a retreat we attended together. We were integrating and processing lots of change, and we already knew we were going to be working together the following week to relaunch Suzy's podcast under a completely different brand and with a different message. In this episode, we talk about Suzy's new show Infinite Receiving, and where that shift has all come from for her.What You'll Learn:How to overcome the hesitancy and reticence about when you are creating a personal brandWhy it's important that you feel full of yourself first, and then to expect to receive everything else you desire and needWhat kind of shift happens when you start leading the way you truly areHow to know what you need to share mostPractical steps for going from a business to a companyWhat to do when you want to move forward, but you feel like you don't know what you're doingThe work with Infinite Receiving is important because it starts with the human. You can have the stuff on top, and you can take stuff on top away, but you still have the whole human.Creating a business where every single person understands the values has been and will continue to always be the biggest challenge.Resources:Connect with Suzy Ashworth https://suzyashworth.com/ Infinite Receiving Podcast https://podcasts.apple.com/rs/podcast/infinite-receiving/id1491519644 Quantum Shift, a three day event that Suzy is hosting at London's BAFTA https://suzyashworth.com/work-with-me/quantum-shift/ Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

At the Positively Influential live event, I had the pleasure and honour to talk to Lisa Mitchell. Lisa is the founder of The Visionary Collective, and she helps people get clarity on their vision, so they can create organisations and cultures where other people can co-create with them to deliver the shared vision.What You Will Learn:How to overcome a fear of being spiritual in the business worldWhy it is important to create organisations that are joyful, inspiring and empowering places to beHow the fear of showing who you are limits youThe most challenging parts of deciding to change direction with your businessWhat we've got to share with people if we want to influence how they live their lives The bravest thing we can ever do is show up as ourselves. People want the connection, we just have to serve as a model for them and give them permission through the way we're being.Resources:Connect with Lisa Mitchell: https://lisamitchell.co.uk/Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

This is a conversation held at my Positively Influential live event with Pete Cohen. Pete is the host of the Future Self Podcast and one of today's most recognisable practitioners of high performance psychology and leadership. He is also well known for his expertise as resident life coach on GMTV. Let's get to know Pete better.What You'll Learn:Why most people see a future they don't wantWhy we often are not the person to be able to help those closest to us with their personal developmentHow to find a safe space for yourself to unravel the professional and the personal Should you be public about your experiences when going through tough times?What we need more of right now to be able to growAs Pete says, look for a future when you don't necessarily see one. Look at life from your perspectives and be curious about it. Because that's the best way to grow. Resources mentioned:Rob Moore, host of The Money podcast https://robmoore.com/ Love 2.0, a book by Barbara Fredrickson https://amzn.to/3IhuidT Patti Dobrowolski TED Talk: How we draw our future when faced with disruptions https://bit.ly/3YpGM94 Suzy Walker, coach and founder of Big Leap Life Ltd. and Editor-in-Chief of Psychologies Magazine http://www.suzywalker.com/ Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

Today, I'll go over some of the modalities that I've been leaning into, why I decided to do that and what the impact has been for me so far.What You'll Learn:What Emotional Freedom Technique (tapping) is and how it worksThe concept of quantum realities and how it's connected to our everyday lifeWhat Theta healing is and what it has done for me I feel like my role is to demonstrate human imperfection as I go through personal growth and transformation, and I love how free these techniques have made me feel. I'm opening a new mini-mastermind called The Influential Incubator, which is all about looking after you as you grow your business. Find out more and apply at www.annapn.co/Incubator. Resources:Meditations by Joe Dispenza https://drjoedispenza.com/collections/meditations Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

Today I'm talking about the impact of menopause on me personally and how it then affects business and life. I'd listened to Davina McCall on Steven Bartlett's podcast and I was impressed by the bravery and the courage that she gave in sharing what menopause had done for her as an upbeat public facing woman. So I was inspired to share some experiences from my world and the steps I've taken to improve circumstances for myself. What You'll Learn:How to recognise if you are entering menopause and find the right support to go through that periodHow to empower your close friends and family to communicate with you if they see or experience anything from you that's a bit out of the normThe benefits of being open about what is happening to you when you are menopausing75% of women who go through menopause are badly affected by it. If you're a woman, you may need to go and get yourself checked or investigate it. If you are a man, you're going to know someone in your life who's going through it. I want us all to have much happier, easier rides in our life. And the more people who are bringing our attention to something that affects so many people, the better. Resources:Sign up for my FREE Masterclass 'How to be Positively Influential' on February 1st https://annaparkernaples.co.uk/how-to-become-positively-influential-masterclass-optin/Davina McCall on the Steven Bartlett's podcast, the diary of a CEO; Davina McCall on the Steven Bartlett's Podcast The Diary Of A CEO https://apple.co/3WLSB7U Menopausing, a book by Davina McCall https://amzn.to/3jjmBdt Newson Health Menopause & Wellbeing Centre https://www.newsonhealth.co.uk/ Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

Today's episode is all about a little adventure I've decided to take myself on. I'm talking about my decision to train as a breathwork facilitator. I've also decided that 2023 for me is about coming into a period where I want to delve much more into my own personal development and potentially add strings to my bow for my business. What You'll Learn:The transformative power of breath Chief drivers for your transformational workHow to do the best of your ability when you want to learn somethingBreathwork as a pathway into accelerating your sense of purposeSince we are spiritual beings in human bodies, we need to make the most of this instrument that we have, which is our breath. So give your best to find the practices that make you feel more connected to a higher power, and I promise it's going to be an interesting journey. Resources:The Big Leap, a book by Gay Hendricks https://amzn.to/3ZVCNlA Wim Hof Method https://www.wimhofmethod.com/ Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

In September 2022 I joined a group of 40 female entrepreneurs, invited to do some work with Richard Branson around our businesses and making a bigger impact in the world. Richard Branson got very involved with us all, so today I am sharing takeaways from that valuable experience.What You'll Learn:How stepping away from everyday life makes you see things with more clarityThe power of being together with the right people to help each other grow and evolveHow being visible and sharing important things is valuable for others to make their big shiftThis trip gave me the final push to rebrand and made me realise that I have all I need, I just have to choose which race I am in. And as I said to Richard Branson, you never know whose life you are going to touch. Resources:Join Positively Influential Live Event on January 27th http://www.annapn.co/LiveEvent Natalie MacNeil https://nataliemacneil.com/ and Coaching Evolved https://coachingevolved.co/ Virgin Unite https://www.virgin.com/Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

The title of this episode might surprise you. However, the witch wound can affect many of your relationships and friendships, the way you show up in your business and the form of leadership you are stepping into. What You'll Learn:What the witch wound is and how I became aware of this energyHow connection to a wise woman from the past can help you choose your directionHow generational trauma passed down genetically affects an entire generation when something major happensWhy women often don't feel safe to make their voices heard and how this echoes in the online spaceWhy many of us are wounded by the behaviours of other women who find female friendships challengingYou don't have to stay paralysed by other people's neglect or poor behaviour. It's perfectly safe to go out into the world and find people on the same wavelength as you. Whatever is happening for you has happened so that you recognise your inner power. If you want to find your tribe, come along to my Positively Influential live event at www.annapn.co/LiveEvent Resources:Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluentialInfluential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach