Podcasts about from surviving

Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth? While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist, author, and sacred artist Dr Thema Bryant reveals the journey from trauma to truth and what it truly means to reclaim your authentic self after years of people-pleasing and self-abandonment. The Healer Who Has Healed Dr Thema Bryant isn’t just a psychologist who studies healing—she’s a healer who has walked her own journey through trauma and transformation. As a survivor of sexual violence, she discovered that reclaiming her body through dance protected her relationship with herself during the healing process. With a doctorate in Clinical Psychology from Duke University, post-doctoral training at Harvard Medical Centre’s Victims of Violence Program, and as the 2023 president of the American Psychological Association, Dr Thema combines academic excellence with deeply personal wisdom. Her recently released book, Matters of the Heart (Penguin Random House, February 2025), empowers readers to heal their relationships with themselves and others. What Homecoming Really Means Dr Thema’s most powerful insight: “To come home to myself is to tell myself the truth and to live based on that truth.” When we experience interpersonal trauma, we develop survival mechanisms that disconnect us from ourselves. We become experts at anticipating others’ needs, moulding ourselves to keep the peace, and sending our “representative” instead of our authentic self. This people-pleasing pattern may have kept us safe, but it keeps us living as side characters in our own lives. The Truth About Healing “Healing doesn’t always feel good in the moment. Healing can feel awkward. It can feel messy. I’ve even had some people say it feels fake because they’re used to faking it.” This discomfort triggers our deepest fears of abandonment and rejection. But here’s the liberating truth: you can be real and still be loved. While some people may walk away when you show up authentically, this creates space for genuine connections with kindred spirits who align with your true self. Trauma Affects You, But It Doesn’t Define You Dr Thema reveals how many of us unconsciously make the people who hurt us the central characters in our lives. “Everything we do is in response to them—’I hope they see me now. Wait till they see me now.’ So they’re still the centre of it. I’m trying to prove my worthiness to them.” The gift of healing is removing them from centre stage and showing up fully for your own life. From Surviving to Thriving Dr Thema draws a critical distinction using Maya Angelou’s wisdom: “Surviving is necessary, but thriving is elegant.” Survival is making it through each day. Thriving is developing your gifts, cultivating healthy relationships, building your strengths, and learning to be soft in places you’ve hardened. The journey requires moving beyond just relieving distress to experiencing genuine growth, purpose, and joy. Breaking Generational Patterns Some wounds we have, we actually inherited. Dr Thema encourages us to reflect on which lessons from our parents and ancestors are wisdom worth keeping, which need adjustment, and which should be released entirely. We can honour previous generations without duplicating patterns that no longer serve us. The Boundary Challenge On boundaries, Dr Thema offers revealing insight: from childhood, girls are conditioned through toys and social messaging to prioritise caretaking and self-sacrifice, while boys learn to advocate for themselves and pursue what they want. When you take care of yourself, people call it selfish—but that’s the conditioning we must unlearn. Three Golden Nuggets: Start Today Wake Up Before You Have to Get Up. Start your day nourishing yourself instead of rushing around feeling anxious. Create morning space for you. Check Your Circle: Be careful about who you keep in your inner circle. Choose people aligned with your healing who see your value and worth. Never Give Up on Chang.e You are not stuck. Whatever age you are, it’s not too late to grow, transform, and give yourself permission to try something different. About Dr Thema Bryant Dr Thema Bryant is a psychologist, author, professor, sacred artist, and minister leading the way in creating healthy relationships and healing trauma. She is a tenured professor at Pepperdine University, host of The Homecoming Podcast, and author of Matters of the Heart. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Key Takeaway Coming home to yourself isn’t about learning more tactics. It’s about doing the internal work to tell yourself the truth, reclaim your voice, and live from the center of your being. When you can be authentic instead of performing, you unlock a level of freedom that changes everything. You can watch the video of the conversation on YouTube Find Out More About Dr. Thema Bryant Website: drthema.com Follow Dr Thema on Instagram: @dr.thema Follow Dr Thema on Facebook Grab Your Copy of Dr. Bryant’s Latest Book: Matters of the Heart (available now)

In Episode 311 of Workday Playdate, Erin sits down with Paula Davis — former lawyer, author of Beating Burnout at Work, and founder of the Stress and Resilience Institute — to unpack why burnout isn't an individual failure, it's a team dynamic. Together, they explore how leaders can prevent burnout by fostering empathy, connection, and intrinsic motivation. Paula introduces her powerful concept of TNTs (Tiny Noticeable Things) — small, intentional actions that spark trust, boost morale, and improve workload management across teams. If you've ever wondered how to build a culture where people actually thrive, this episode is your blueprint for leading with empathy and resilience — and creating a workplace that energizes rather than exhausts. Inside This Episode: Burnout, Reframed: Why burnout prevention starts with team dynamics, not just individual stress management. Meet the TNTs: How Tiny Noticeable Things can transform connection, communication, and collaboration. The ABC Framework: The three psychological nutrients every thriving team needs — Autonomy, Belonging, and Challenge. Empathy as Strategy: Why emotionally intelligent leadership is your best defense against burnout. From Surviving to Sustaining: How to create resilient teams that adapt, connect, and stay motivated. Who This Episode Is For: Leaders who want to prevent burnout before it starts. HR and people pros focused on workplace well-being. Teams looking to strengthen connection and intrinsic motivation. Tune in to learn how to lead like you give a damn — and build teams that are calm, connected, and resilient enough to handle whatever the workday throws their way. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.”   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Paula Davis Paula's LinkedIn Paula's company website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Join us for a special anniversary episode of Durable Value as we reflect on five years of podcasting and 17 years in business together. Hosts Joe and Ryan share candid insights on personal growth, leadership, and the evolution of their company. From navigating market cycles and scaling a team to the enduring power of friendship and core values, this episode is packed with wisdom for entrepreneurs, investors, and anyone interested in building something that lasts.00:00 – Introduction: 5 Years of Podcasting00:24 – How We've Changed: Personal Growth and Reflection01:52 – Building a Team and Shifting Roles02:31 – The Value of Long-Term Partnership03:08 – Lessons from 55 Acquisitions and Market Cycles03:29 – Navigating Market Downturns and Building Resilience03:55 – Embracing Leadership and Overcoming Imposter Syndrome04:38 – The Spark of Joy in Building a Business05:17 – From Surviving to Scaling: Process and Evolution06:01 – The Importance of Boldness in Business06:37 – The Story of the Podcast Chairs06:57 – The Power of Showing Up and Leadership07:18 – Market Shifts: Secondary Markets and Industry Recognition08:24 – Scaling a Local Strategy to Institutional Level09:03 – What Hasn't Changed: Core Values and Company Purpose09:59 – Improving Buildings, Neighborhoods, and Lives10:46 – The Enduring Friendship Behind the Business11:11 – How Relationships Evolve Over Time11:36 – Looking Ahead: The Next 5 Years of the Podcast12:35 – Staying Reflective and Visionary13:05 – Final Thoughts

So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by circumstances. It is always here, beneath the noise of thought.In this video I share how to stop giving your business responsibility for your wellbeing and begin connecting to the peace that is already within you.To go deeper, explore my Insight Timer course End The Search For Peace And Connect To It Now.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and wondering why we have a headache. In this session I explore how moving from should to simplicity creates space for clarity, creativity and action that flows naturally. If you would like to explore this topic more, please check out my Insight Timer course Releasing The Stress Of Expectations And Connecting To Calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Send us a textKay Suthar welcomes Jessica Crane—business strategist and 2 Comma Club Award winner—to share her extraordinary journey. From working in salons at age 12 to building a global brand, Jessica talks about breaking cycles, scaling online, earning industry awards, and helping women build generational wealth.What to Expect in This Episode 00:00 — Meet Jessica Crane: From Hair & Beauty to Business Strategy 05:10 — Why Financial Independence Mattered at Age 12 13:20 — From Surviving to Scaling Online 27:10 — Firing Her First Client: The Importance of Alignment 33:20 — Helping Female Entrepreneurs Build Wealth 38:50 — Building Generational Wealth Now, Not Later 44:40 — Juggling Motherhood & Business Growth 50:15 — On Stage with Russell Brunson: Winning 2 Comma Club 56:00 — Launching a Clothing Brand Supporting Women's Refuge 01:02:00 — Final Thoughts on Going GlobalGuest Bio Jessica Crane is a strategist, speaker, and mentor who helps women entrepreneurs build 6-7 figure businesses and generational wealth. She is also founder of CEO Collective and a clothing brand supporting Women's Refuge.Connect with Jessica Crane

Expectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures, we create stress and friction with reality. In this session I explore how letting go of the burden of expectations can bring relief, simplicity, and ease into running your business. If you would like to explore this topic more, please check out my Insight Timer course, Releasing The Stress Of Expectations And Connecting To Calm or get in touch and we can arrange a time to talk.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Urgent action often feels necessary in business, yet it rarely leads to wise decisions. From a 3 Principles perspective, presence clears the clutter and connects us to wisdom. Sustainable productivity flows from clarity, not force.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We were truly honored to join Congregation Beth Israel in celebrating their 175th Anniversary with a powerful panel discussion—From Surviving to Thriving: Small Town Jewish Life in America!Moderated by past HarmonyTALK guest Skip Vichness, the event was an inspiring testament to history in the making. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities!See omnystudio.com/listener for privacy information.

We often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring clarity, ease, and aligned action. Slowing down is what allows us to create better, not just more.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! ​​Leslie is the CEO and Founder of Mom's Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic's ongoing impact on work, care, and wellness. With more than twenty years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations such as HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color. Our conversation explores the growing crisis of parental stress and maternal mental health, which has been made so much worse by a perfect storm of factors such as the lasting impacts of the COVID-19 pandemic, rising costs, shortages in healthcare and childcare resources, and the unique challenges faced by parents of neurodivergent children. Leslie shares some insights from her extensive research on the topic, explaining how parents, especially mothers, are struggling to balance the demands of caregiving, household management, and careers, often at the expense of their own well-being. The guilt, shame, and lack of flexibility in the workplace make it especially difficult for many parents to ask for the support that they desperately need. Leslie highlights the critical importance of parents, especially mothers, prioritizing self-care even in small ways to build resilience and model healthy behaviors for their children. She provides practical tips such as identifying a daily "anchor" activity and being mindful of decision fatigue to help parents carve out time for their own mental, physical, and emotional needs. Our conversation also goes into the direct connection between parents' mental health and their children's wellbeing, and how, by supporting parents, we can have a profound impact on the whole family. This conversation offers a powerful and timely exploration of the parental mental health crisis, with practical insights and solutions that can make a real difference for families! Want a deeper dive into today's topic? Join Karen and Leslie for a ChildNEXUS & Mom's Hierarchy of Needs Joint Discussion; register here! Show Notes: [2:41] - Leslie argues that rising costs, long wait times, and poor support leave families emotionally and financially strained. [4:15] - Leslie points out how coordinating specialists, schools, and daily routines creates an overwhelming, often invisible burden. [6:13] - Mothers face worsening burnout as post-pandemic losses strip away time, resources, and support systems. [9:58] - Social conditioning and low workplace safety pressure women into overcommitment despite exhaustion and caregiving needs. [12:55] - Leslie asserts that many workplaces equate commitment with overwork, leaving parents afraid to ask for flexibility and support. [15:03] - Leslie points out how parents often feel isolated and ashamed when children struggle academically or socially. [17:39] - Many mothers feel trapped without partner support or financial means. [20:51] - Leslie asserts that ignoring self-care leads to burnout that harms health, family, and career stability. [23:46] - Exhausted parents struggle to engage with energetic children, straining relationships and shared activities. [25:47] - Leslie argues that parenting requires constant exhausting micro-adjustments, like juggling trains on endlessly shifting tracks. [28:36] - Dr. Wilson recommends Leslie's book for guidance. [29:11] - Leslie advises parents to establish a daily anchor habit and reduce fatigue around making decisions. [32:57] - Dr. Wilson points out that it's important to support parents of neurodivergent children while also encouraging their own self-care practices. [33:28] - Leslie agrees and reports that post-pandemic self-care has declined as responsibilities have increased and systems have become more strained. [36:48] - Leslie praises Karen's guidance for parents while emphasizing time management and self-care as very important. [38:10] - What is the best way to reach Leslie? Links and Related Resources: Episode 151: Parenting with ADHD: Insights and Inspiration with Holly Blanc Moses Episode 167: From Surviving to Thriving: A Mom's Hierarchy of Needs and Well-Being with Leslie Forde Episode 202: How Low Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge Leslie Forde - Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs®   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our “When Struggles Overlap” Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com    Connect with Leslie Forde: Email: leslie@momshierarchyofneeds.com  Mom's Hierarchy of Needs® Website Mom's Hierarchy of Needs® on Instagram Mom's Hierarchy of Needs® on Facebook Mom's Hierarchy of Needs® on Twitter Mom's Hierarchy of Needs® on Pinterest Mom's Hierarchy of Needs® on LinkedIn  

Good feelings are not a luxury in business, they are a compass. When we pause and allow uncomfortable emotions to pass, clarity and common sense naturally return. From that calm place, the next steps and the right systems emerge without force. A truly well run business begins with the power of a good feeling. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Running a business from stress and urgency never feels sustainable. In this video I share what it really means to create a good feeling business — one where feelings are guidance, not problems to fix. By allowing emotions to pass, peace and clarity naturally return, and decisions flow with ease. A truly well-run business always begins with a good feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this honest video I share why I'm shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I've realised that what lights me up, and what people most often ask me for, is support with clarity, systems, and tech. Many business owners feel stuck in overthinking, busyness, or clunky processes. My work now brings these pieces together so you can create a well-run, good-feeling business without the stress or hustle. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small, aligned steps in the present moment. You will learn to use your emotional state as an ultimate guide to discern truth from stories, and to find the clarity and peace that were never lost, only buried beneath too much thinking.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We use our minds all day, but often for things they're not designed for. In this session, I explore what your mind cannot do, from trying to manage the past to worrying about the future. The good news is that your body is a powerful guide. When your mind goes to places it can't be of use, your body gives you uncomfortable sensations to let you know your thinking is off. Our emotions are not a problem; they are a signal that it's time to put down some "hot burning thinking" and return to a place of inner calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hides calm, and how noticing stress and anxiety as signals helps you return to your breath and body so ease can reappear.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

So much of our stress, anxiety, and disconnection comes from one simple habit: spending more time in our heads than in the world. When we're lost in thoughts about the past or future, our body lets us know through tension, low moods, and anxiety. These are signs we've stepped away from the present moment.In this longer reflection, I explore how to notice when you're “time travelling” in thought, why it feels so uncomfortable, and how your built-in guidance system is always inviting you back to what's real. A single question can bring you home to a calmer, clearer state: Am I in my head, or in the world? Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

098 From Surviving to Thriving with Textile Artist Kay Hustwaite   This week, Laura and Ros are joined by the inspiring Kay Hustwaite, a textile and mixed media artist from Ballarat, Victoria, whose work and life are rooted in the healing potential of creativity. Kay shares her powerful story of transformation, from navigating an acquired brain injury to building a joyful, purpose-led art practice and running community workshops that connect, heal and inspire. In this conversation, we talk about: How creativity became a lifeline during recovery (12:40) The role of community, soul sisters, and “believing mirrors” in rebuilding confidence (20:30) The shift from surviving to flourishing and why embracing limitations can still lead to expansion (26:15) Blending art-making with wellbeing advocacy to create meaningful change (30:20) Kay's upcoming workshops and the projects lighting her up right now (33:45) Kay's story is a reminder that it is never too late to reinvent yourself, step into your strength, and share your gifts with the world.   Connect with Kay: Website: https://kayhustwaiteart.square.site/ Instagram: https://www.instagram.com/kayhustwaiteart/ Join Kay's newsletter for workshop updates https://kayhustwaiteart.square.site/contact-us   Resources & Mentions: The Artist's Way by Julia Cameron https://www.amazon.com/artists-way/s?k=the+artists+way Your Brain on Art by Susan Magsamen and Ivy Ross https://www.amazon.com/Your-Brain-Art-Arts-Transform/dp/0593449231 Laura's Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Ros's Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura's Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we'll shout you out in an upcoming episode: Here's how

In this video, we explore the truth of where peace actually lives. It's not something we have to find, achieve, or earn. It's already here, beneath the noise of thought. With a gentle pause and a simple shift in perspective, we begin to see that peace is a return, not a reward. This understanding changes everything.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Have you been chasing peace without even realising it? In this video, I explore how the search for peace often hides in achievement, relationships, routines, and even self-development. I share my own journey of striving and burnout, and point to a simple but life-changing truth: peace is not out there. It's always been closer than we think. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

When your emotions run high, it's tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally arises when we slow down and see what's really going on.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®.Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physiology and nervous system. Whether you're brand new to somatics or well-versed in nervous system work, this interview is packed with insights that continue to ripple through the field of trauma recovery today.What You'll Learn:How trauma lives in the body—and why it doesn't resolve with insight aloneThe link between trauma and chronic symptoms like pain, fatigue, anxiety, and autoimmune conditionsWhat happens when trauma energy is finally released—and how it becomes a wellspring of creative life force to channel in new and exciting waysHow sexual trauma carries its own unique imprint, and what healing can look likeHow trauma and chronic stress impacts the immune, endocrine, and digestive systemsAnd yes—we even talk about chakras and subtle energy systems, and how they relate to fight, flight, and freezeAnd so much more!For More on Dr. Peter Levine and Somatic Experiencing® visit: somaticexperiencing.com--------------------------------Doors are now open for our From Surviving to Thriving 10-week Course! If you sign up before Sept 2, you'll receive our Radically YOU course as an Early Bird BONUS! Check it out here>>> https://lachiaramethod.com/level-1/Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLECheck out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don't last and what's really going on beneath the feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Overthinking isn't something to fight. It's just old thoughts swirling around. In this gentle reflection, Clare shares why dropping the judgment about overthinking is often the first step to peace. You'll explore how clarity arises naturally when the mind settles, and why wrestling your thoughts never works. This video is a calming invitation to trust your inner wisdom and stop believing everything you think.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

If your mind feels loud and you can't stop spiraling, you're not broken, just caught in a habit of overthinking. In this gentle video, Clare shares a compassionate perspective on why the mind does this, how it affects the body, and why seeing it clearly is the first step to freedom.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

What if perfectionism isn't something to overcome but something to see through? In this deeper exploration grounded in the Three Principles and spiritual truth, we look beyond the noise of thought and uncover what's already whole beneath the striving.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this reflective and refreshingly honest talk, we explore how perfectionism quietly shows up in our daily lives, keeping us frozen, hesitant, and endlessly editing things no one else will ever see. From trying to perfect unseen documents to fearing what others might think, this video invites you to question the hidden standards you've been measuring yourself against. Discover why chasing “perfect” never leads to freedom and how embracing your humanness can unlock real progress, connection, and ease. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Rachel E. Smith is an aspiring author who is dedicated to living life to the fullest. Passionate about helping others rise from the ashes of self-doubt and worthlessness, Rachel uses her God-given gifts and personal experiences to guide others toward the life they were meant to live.Through her writing, speaking engagements, and her podcast, From Surviving to Thriving, she empowers individuals to break free from toxic patterns and cultivate lasting change. The podcast focuses on overcoming negative thought patterns and maintaining progress every day.When she's not writing or speaking, Rachel enjoys curling up with a good book and a cup of coffee, catching a live band with her beloved husband, or making memories with her five children.

In this video I share a personal story that brought the Three Principles to life in a whole new way. I explore how stress moves through us when we let it, what happens when we pause, and why calm is always just a thought away. If you've been caught in busy thinking or emotional overwhelm, this might offer a moment of deep relief and perspective.Watch to reconnect with what's always been steady underneath it all.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Most of us think stress comes from the deadlines, delays, or demands around us but it doesn't.In this video, I share a personal moment that reminded me: stress isn't in the event, it's in our thinking about it.This insight changed everything for me and it might for you too.Let me know what it brings up for you.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Feeling pressured to decide something right now? In this video, I share what I've discovered, through experience, reflection, and the Three Principles, about how clarity really works. From the fear of making the “wrong” choice to the duality trap of A vs. B thinking, this conversation explores how decisions often unfold naturally when we stop trying to force them. You'll learn why urgency isn't guidance, why uncertainty is okay, and how sometimes… the best decision is no decision, at least for now.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Caught in decision paralysis? In this video, I share a personal story of navigating a big business choice and the surprising realisation that feeling uncertain, pressured, or mentally chaotic is always a sign that it's not time to decide. If you've been stuck in overthinking or feeling urgency that doesn't match the moment, this gentle reflection might offer the clarity you didn't know you needed. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The Pharmacist Authors Series is back! The goals of the series are to (1) introduce you to new books/authors and (2) inspire you to write a book and narrate it too.    The FULL show notes with links to previous episodes of The Pharmacist Authors Series on https://thepharmacistsvoice.com/podcast.    2025 Pharmacist Authors Series June — Jerry Levin, PhD, LMT talks about Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. July — Ashley Walker, PharmD talks about her chapter in Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood. August — 4 guests: Rosa Hart, RN (author), Simi Burn, PharmD (ghost writer), Janan Sarwar, PharmD (publisher), and Julie Walthers (audio engineer). We will discuss Rosa's book, how she wrote and published it, and how she collaborated with an audio engineer to record the audiobook.    Affirm Yourself by Dr. Jerry Levin focuses on the power of affirmations to counter negative self-talk. During our conversation, you'll learn what affirmations are, why we need them, how the book helps you write them, how the book is helping me and my son, advice for aspiring authors, and more.    Links from this episode Amazon link for Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. E-book and print available Summer 2025. Audiobook available later in 2025. Check out my review ⭐️⭐️⭐️⭐️⭐️ when you shop for Jerry's book. Leave a review for after you read it. Visit Jerry's website: https://jerrylevinauthor.com/  Read the Google Doc with sample affirmations for aspiring authors. https://docs.google.com/document/d/1mV3yKz8-ZloHNeBDoEdDINnKIaW1FzTI-QybKat0-Js/edit?usp=sharing  Zoom Q&A session link on July 14th, 7 PM Eastern Time. (No requirement to read the book in advance of the session.) https://us02web.zoom.us/j/84400790985?pwd=Aa4QX9s4LoInujKagwQDAY9mvqWYVu.1    Pharmacist Authors Series 2024 Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    Pharmacist Authors Series 2023 (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 336 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Ever find yourself wide awake in the middle of the night trying to solve problems you invented in your own head?That was me earlier this week. My mind was busy holding onto unhelpful, uncomfortable thoughts. I was caught in a familiar loop of trying to fix what wasn't even real.At some point, I started silently breathing in the word “let” and breathing out the word “go.” It helped me get back to sleep, but more than that, it reminded me how easy it is to turn letting go into another task on our to-do list.Especially for high-achievers with loud inner critics, letting go can start to look like battling the voice in your head, trying to silence or suppress it. But resistance only fuels the fire. Trying to fix our thoughts by thinking harder just deepens the exhaustion.Real letting go does not come from force. It comes from insight.What shifted everything for me was seeing how my thoughts were showing up in my body.Tightness.Tension.Restlessness.Noticing that helped me move from resistance to realisation. I didn't need to fight my thinking. I just needed to see that I was holding something that wasn't helping.Letting go is not a doing. It is what happens when you see clearly where your experience is coming from.Not the world.Not your circumstances.But your state of mind in the moment.From resistance to realisation. That is the power of insight.If this resonates and you're ready to move beyond overthinking and inner struggle, I invite you to book a Thriving Life Clarity Call. Let's explore what's possible when you stop trying to fix and start seeing differently.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Tired of being told to just let it go when you don't know how? This post breaks down why letting go isn't something you do but something that happens when you see clearly. Watch for a gentle shift in perspective. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

High-achievers often carry the heaviest expectations. But what happens when success doesn't bring peace? Let's explore how achievement can be driven by unexamined self-doubt.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #10 Dana and Colleen are coming from Burnaby, British Columbia (inform, inspire, & transform)You can find our guests via their website: thedigitaldojo.netAbout our guests: Dana Pemberton and Colleen Robinson bring partnership to a whole new level in their life changing work together. Vastly different in many ways, they deliver their own brand of magic to groups, companies, and individuals they work with across North America. Colleen's experience as a Chinese Medicine Practitioner, fascination with the intersection between science and spirituality, and focus on healing combines with Dana's “boots on the ground” approach based on a lifetime of martial arts training and several decades of coaching. Together, their focus is to help their clients find and clear the old patterns that are holding them back, and replace them with simple applicable concepts.Dana and Colleen thanks for sharing your many gifs with the world, the people you serve and for being our guests on Life's Essential Ingredients – welcome to the show.TOTD – “Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.”                                                                                                                                                   Viktor FranklBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?The Mindset Reset…what is so important about mindset?NAP – New Agreement Process…101, 6 week class, practitioner training,NAP is a repeat after me process that tracks trauma to it's roots.   Rooted in the TRIPLE A process.  Tactical integration of  traditional Chinese medicine and essential concepts of the nervous system + aspects of the Black Belt Mind…The White Belt MindThe Power of a BreathUnraveling Inherited TraumaWeight, body image, body composition, exercise and food…First steps you would advise for the listeners, should they seek to change some aspect of their life…Classes you would recommend to the listeners?You are launching your podcast – From Surviving to Thriving… tell the listeners about it…Book or books you recommend?Legacy 

Ever feel like you're falling short, even when you're doing everything "right"? In this video, we explore why self-expectation is never truth and why seeing through it offers real relief.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

If purpose has started to feel like a heavy question you need to answer before you can move forward, this carousel is for you. It offers a different way of seeing purpose, not as something to find, but something you are already living when you're present to what's here. If you've been stuck waiting for clarity, this might help you breathe a little easier and take your next step from a place of trust rather than pressure. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We've been taught that purpose is something we have to find before we can fully live, work, or create. But what if that belief is actually the thing keeping us stuck?This session offers a different view.It explores how purpose isn't a fixed destination or identity. It's not something you earn or chase. It's something that reveals itself moment by moment, when you're present to what's real and honest right now.If you've felt pressure to figure it all out before moving forward, this is for you.You don't need to find your purpose to live it. You're already living it. One moment at a time. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Blame keeps us stuck. In this video, we explore how anger comes from our own thinking, not from other people. When we see that clearly, compassion naturally follows. This is a simple but powerful shift rooted in the Three Principles. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she's not judging).She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You'll also get a sneak peek into what's coming this season, how you can co-create it with her, and why “The Club” isn't just a membership—it's a movement.Whether you're sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you're not crazy, you're just becoming.

Anger can feel overwhelming and exhausting. This video explores how anger is a signal, not a flaw, and how self-compassion and curiosity can help you respond differently. Based on the Three Principles, this is a fresh way to understand what your anger is really pointing to. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Anger is not who you are. It is a passing emotion, not a personal failure. This carousel explores what really happens when we are triggered and how slowing down changes everything. You do not need to control your anger. You just need to pause long enough to hear what it is really telling you. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this video, I explore anger through the lens of the Three Principles, sharing how it's often a misunderstood signal rather than a flaw. You'll hear a personal story, a shift in perspective, and a gentler way to meet anger without judgment or control. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

This isn't about managing overwhelm. It's about letting it lead you back to yourself. When we learn to listen to our bodies and emotions instead of overriding them, we access wisdom, ease, and creativity. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

When we stop fighting overwhelm and start understanding it, something profound happens. We procrastinate less. We make decisions more easily. We reconnect with our voice. This is the shift from fear to clarity and it's available to all of us.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Episode 148: Recipes That Heal—Creativity, Courage, & Community Care with Elisa Pérez-Arellano, LMSW What does it take to turn pain into purpose—and how can creativity, food, and cultural traditions transform how we approach mental health? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Elisa Pérez-Arellano, LMSW—founder of Inclusive Empowerment Services and the visionary behind Recetas que Sanan (Recipes That Heal), a wellness initiative that reduces stigma and improves access to healing resources. Elisa's story is one of incredible resilience, innovation, and heart. From her lived experiences as an immigrant and survivor of teen dating violence to creating a therapeutic cooking show with her husband, she's inspiring new ways to connect, heal, and build community through authenticity and cultural wisdom. Here's what we cover in this deep, powerful, and inspiring conversation: ✨ Elisa's journey immigrating from Mexico to the U.S. at age 16✨ The trauma and resilience that shaped her as a therapist✨ Why she left traditional systems to build her own bilingual practice✨ The creation of Recetas que Sanan—a cooking show that opens mental health conversations through food✨ How creative expression, storytelling, and joy support healing✨ Why therapists need their own therapy (and how healing enables deeper impact)✨ The importance of speaking out about collective pain and the current political climate A Therapist, Creator, & Courageous Leader After years of working in traditional clinical settings and feeling deeply unfulfilled, Elisa decided to start her own private practice in 2020—right as the pandemic hit. With clarity about her gifts and a drive to create meaningful, culturally responsive care, she launched Inclusive Empowerment Services, LLC. But Elisa's work goes far beyond therapy sessions. As a bilingual public speaker, trainer, and educator, she's passionate about bringing stories, lived experience, and emotional wisdom into schools, businesses, and community organizations. “I knew I had gifts I wasn't using—and I had to do something about it.” Recetas Que Sanan: Recipes That Heal What happens when you combine traditional cooking, storytelling, and emotional education? You get something completely magical—and that's exactly what Elisa created with Recetas que Sanan. This bilingual wellness initiative uses food as a gateway into deeper conversations about mental health and emotional well-being—particularly in Latinx and Spanish-speaking communities where stigma remains high. Cooking intuitively and sharing her personal stories while preparing traditional meals, Elisa helps viewers feel seen, nourished, and safe to explore emotions in a way that feels natural and culturally resonant. “Cooking is my magic. It's where my feelings live—and where connection begins.” From Surviving to Leading with Love Elisa generously shares about her early years in the U.S.—navigating family reunification, language barriers, and role reversal as a teen helping her parents navigate systems. She also opens up about surviving teen dating violence, and how that lived experience fuels her trainings and outreach today. Her commitment to authenticity is woven throughout her work. Whether she's leading a community workshop or filming an episode of Recetas que Sanan, she brings her full, human self—breaking the mold of what a therapist “should” be. “I'm cool. I'm human. I show up as myself—and I want others to feel safe doing the same.” Want to Sponsor Recetas que Sanan? Elisa is currently seeking sponsors to grow her bilingual show and expand access to culturally-grounded mental health conversations. Your support helps cover kitchen rental, ingredients, and tech equipment.

From Surviving to Thriving: The Art of Emotional Wealth