Podcasts about from surviving

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #10 Dana and Colleen are coming from Burnaby, British Columbia (inform, inspire, & transform)You can find our guests via their website: thedigitaldojo.netAbout our guests: Dana Pemberton and Colleen Robinson bring partnership to a whole new level in their life changing work together. Vastly different in many ways, they deliver their own brand of magic to groups, companies, and individuals they work with across North America. Colleen's experience as a Chinese Medicine Practitioner, fascination with the intersection between science and spirituality, and focus on healing combines with Dana's “boots on the ground” approach based on a lifetime of martial arts training and several decades of coaching. Together, their focus is to help their clients find and clear the old patterns that are holding them back, and replace them with simple applicable concepts.Dana and Colleen thanks for sharing your many gifs with the world, the people you serve and for being our guests on Life's Essential Ingredients – welcome to the show.TOTD – “Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.”                                                                                                                                                   Viktor FranklBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?The Mindset Reset…what is so important about mindset?NAP – New Agreement Process…101, 6 week class, practitioner training,NAP is a repeat after me process that tracks trauma to it's roots.   Rooted in the TRIPLE A process.  Tactical integration of  traditional Chinese medicine and essential concepts of the nervous system + aspects of the Black Belt Mind…The White Belt MindThe Power of a BreathUnraveling Inherited TraumaWeight, body image, body composition, exercise and food…First steps you would advise for the listeners, should they seek to change some aspect of their life…Classes you would recommend to the listeners?You are launching your podcast – From Surviving to Thriving… tell the listeners about it…Book or books you recommend?Legacy 

Ever feel like you're falling short, even when you're doing everything "right"? In this video, we explore why self-expectation is never truth and why seeing through it offers real relief.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

If purpose has started to feel like a heavy question you need to answer before you can move forward, this carousel is for you. It offers a different way of seeing purpose, not as something to find, but something you are already living when you're present to what's here. If you've been stuck waiting for clarity, this might help you breathe a little easier and take your next step from a place of trust rather than pressure. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We've been taught that purpose is something we have to find before we can fully live, work, or create. But what if that belief is actually the thing keeping us stuck?This session offers a different view.It explores how purpose isn't a fixed destination or identity. It's not something you earn or chase. It's something that reveals itself moment by moment, when you're present to what's real and honest right now.If you've felt pressure to figure it all out before moving forward, this is for you.You don't need to find your purpose to live it. You're already living it. One moment at a time. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Blame keeps us stuck. In this video, we explore how anger comes from our own thinking, not from other people. When we see that clearly, compassion naturally follows. This is a simple but powerful shift rooted in the Three Principles. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Still think being called the "crazy ex-wife" is an insult? Not around here. In this soul-shifting solo episode, host Erica celebrates 2 years, 99 episodes, and the start of Season 9 by reclaiming what “crazy” really means—and how it might just be your emotional superpower.Erica shares the messy, magical truth about navigating big emotions during divorce, learning how to stop outsourcing your happiness, and why society never taught us what to do with our feelings. Spoiler: screaming on the floor is sometimes part of the process (and she's not judging).She gets personal, breaking down the emotional rollercoaster of heartbreak, the grief of letting go, and the empowerment that comes from taking your healing seriously. You'll also get a sneak peek into what's coming this season, how you can co-create it with her, and why “The Club” isn't just a membership—it's a movement.Whether you're sobbing in your car post-drop-off or quietly wondering how you got here, this episode is your reminder that you're not crazy, you're just becoming.

Anger can feel overwhelming and exhausting. This video explores how anger is a signal, not a flaw, and how self-compassion and curiosity can help you respond differently. Based on the Three Principles, this is a fresh way to understand what your anger is really pointing to. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Anger is not who you are. It is a passing emotion, not a personal failure. This carousel explores what really happens when we are triggered and how slowing down changes everything. You do not need to control your anger. You just need to pause long enough to hear what it is really telling you. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this video, I explore anger through the lens of the Three Principles, sharing how it's often a misunderstood signal rather than a flaw. You'll hear a personal story, a shift in perspective, and a gentler way to meet anger without judgment or control. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

This isn't about managing overwhelm. It's about letting it lead you back to yourself. When we learn to listen to our bodies and emotions instead of overriding them, we access wisdom, ease, and creativity. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

When we stop fighting overwhelm and start understanding it, something profound happens. We procrastinate less. We make decisions more easily. We reconnect with our voice. This is the shift from fear to clarity and it's available to all of us.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Most approaches to overwhelm focus on productivity hacks and mindset tricks. But what if that's what's keeping you trapped? I'll show you a gentler, more powerful way to respond that reconnects you to your natural clarity. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We spend so much time trying to avoid or fix overwhelm. But what if it was never the problem, just a powerful signal pointing us home? In this video, I'll explore how overwhelm can become a source of clarity, rather than stress. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

There was a time when everything felt personal, every comment, every silence, every mistake. I felt like I had to be “on” all the time. But when I started to see that I didn't need to take every thought or feeling so seriously, everything softened. In this talk, I'll share how seriousness arises from self-focus, and how we can return to presence, lightness, and a more honest way of being with ourselves. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

I spent years trying to think my way to peace. I was constantly monitoring how I was doing, what others might think, and whether I was getting it “right.” But what I've come to see is that self-focus, even when it feels necessary, actually feeds stress and keeps us stuck. In this video, I'll explore how high-achievers fall into the trap of self-evaluation and what becomes available when we gently shift our attention away from ourselves and back into life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Episode 148: Recipes That Heal—Creativity, Courage, & Community Care with Elisa Pérez-Arellano, LMSW What does it take to turn pain into purpose—and how can creativity, food, and cultural traditions transform how we approach mental health? In this episode of The Innovative Therapist Podcast, I had the absolute pleasure of talking with Elisa Pérez-Arellano, LMSW—founder of Inclusive Empowerment Services and the visionary behind Recetas que Sanan (Recipes That Heal), a wellness initiative that reduces stigma and improves access to healing resources. Elisa's story is one of incredible resilience, innovation, and heart. From her lived experiences as an immigrant and survivor of teen dating violence to creating a therapeutic cooking show with her husband, she's inspiring new ways to connect, heal, and build community through authenticity and cultural wisdom. Here's what we cover in this deep, powerful, and inspiring conversation: ✨ Elisa's journey immigrating from Mexico to the U.S. at age 16✨ The trauma and resilience that shaped her as a therapist✨ Why she left traditional systems to build her own bilingual practice✨ The creation of Recetas que Sanan—a cooking show that opens mental health conversations through food✨ How creative expression, storytelling, and joy support healing✨ Why therapists need their own therapy (and how healing enables deeper impact)✨ The importance of speaking out about collective pain and the current political climate A Therapist, Creator, & Courageous Leader After years of working in traditional clinical settings and feeling deeply unfulfilled, Elisa decided to start her own private practice in 2020—right as the pandemic hit. With clarity about her gifts and a drive to create meaningful, culturally responsive care, she launched Inclusive Empowerment Services, LLC. But Elisa's work goes far beyond therapy sessions. As a bilingual public speaker, trainer, and educator, she's passionate about bringing stories, lived experience, and emotional wisdom into schools, businesses, and community organizations. “I knew I had gifts I wasn't using—and I had to do something about it.” Recetas Que Sanan: Recipes That Heal What happens when you combine traditional cooking, storytelling, and emotional education? You get something completely magical—and that's exactly what Elisa created with Recetas que Sanan. This bilingual wellness initiative uses food as a gateway into deeper conversations about mental health and emotional well-being—particularly in Latinx and Spanish-speaking communities where stigma remains high. Cooking intuitively and sharing her personal stories while preparing traditional meals, Elisa helps viewers feel seen, nourished, and safe to explore emotions in a way that feels natural and culturally resonant. “Cooking is my magic. It's where my feelings live—and where connection begins.” From Surviving to Leading with Love Elisa generously shares about her early years in the U.S.—navigating family reunification, language barriers, and role reversal as a teen helping her parents navigate systems. She also opens up about surviving teen dating violence, and how that lived experience fuels her trainings and outreach today. Her commitment to authenticity is woven throughout her work. Whether she's leading a community workshop or filming an episode of Recetas que Sanan, she brings her full, human self—breaking the mold of what a therapist “should” be. “I'm cool. I'm human. I show up as myself—and I want others to feel safe doing the same.” Want to Sponsor Recetas que Sanan? Elisa is currently seeking sponsors to grow her bilingual show and expand access to culturally-grounded mental health conversations. Your support helps cover kitchen rental, ingredients, and tech equipment.

In this video, I explore how softening toward our emotions, rather than trying to silence them, reconnects us to our inner knowing.Overwhelm often disconnects us from ourselves, but our feelings are not obstacles. They are guidance.This is a gentle invitation to sit with what is here, trust your body's wisdom, and rebuild clarity, trust, and authentic self-expression from within. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

When we're overwhelmed, we don't just feel stressed — we disconnect from our true self.In this video, I explore how overwhelm silences our inner knowing and why pushing harder only takes us further from ourselves.You don't need to find your voice.You need to remember it was always yours.A gentle invitation to pause, feel, and reconnect.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The inner critic says you're not coping. But what if the very fact that you feel overwhelmed means your system is working. It's speaking, asking for stillness? Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You've been taught to meet overwhelm with urgency. To fix, to push, to override. But what if overwhelm is an invitation? A doorway back to yourself. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You don't have to fix overwhelm.You don't have to fight it.You just have to stop believing the thought that says it shouldn't be there.What if your emotions are doing exactly what they're meant to do?Let me know what shifts when you hear that.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

From Surviving to Thriving: The Art of Emotional Wealth

That feeling of falling behind… it's heavy, isn't it? Like you'll never catch up. But what if that urgency isn't coming from reality — it's coming from a thought?In this post, I explore how our inner critic fuels overwhelm with stories of not-enoughness, and how you can begin to question those stories with gentleness, not judgment. A breath of space in a world that keeps saying, “Go faster.” From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We often blame the to-do list for our stress. But what if it's not the list that's overwhelming. It's the thoughts we're believing about it?In this post, I explore the hidden mental narratives that create urgency, drive perfectionism, and leave us feeling behind before the day has even begun. A gentle invitation to pause, breathe, and see overwhelm in a whole new way.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief!From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listening to that voice and stop seeing yourself as a fraud.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We often think success comes from following the right strategy or doing what others have done—but that's not it. The real secret? Doing the hard things that scare you.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The other day, I got lost on the way to my hair appointment—not because I didn't know the way, but because I listened to the wrong voice in my head. My inner critic told me to take the "longer" route, even though my inner knowing had already given me the right answer. The result? I was late.This is exactly what happens in life, too. Your inner critic is predictable—it always shows up just as your inner knowing does. It plants doubt, makes you second-guess yourself, and keeps you stuck in overthinking.In this session, I'll show you how to recognise the BS patterns of your inner critic so you can stop letting it derail your decisions. Where has this happened to you? Let's explore together.

✨ Ready to stop living on autopilot and start spiraling UP? ✨ In this episode, Rosie chats with Wendy Wallbridge, award-winning author of Spiraling Upward, to uncover how to break free from “default mode” and embrace an inspired life. From mastering your energy to amplifying your voice, Wendy shares her 5 co-creative powers that will help you thrive both personally and professionally. Packed with wisdom, laughs, and actionable tips, this conversation will leave you ready to embrace discomfort, challenge your limits, and level up your life!

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing what I hope will be helpful about guilt and how to have it fall away from your life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we'll explore how thoughts are transient, like passing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Welcome to a special holiday edition of the Activate Change Podcast! To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 3rd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. In this episode, we focus on transformative practices designed to calm your nervous system and help you tap into the natural capacity the body has to rest—even when it feels like a far off dream. This episode features:A powerful and enlightening Transmission: Gabrielli is on the top of her game in this particular episode!! She shares deep insights to help you plug into your natural state of rest and help to connect to your body and spiritual being for even more resilience and energy. Perfect for when the holiday season feels like it's making you run a marathon you didn't sign up for!Breathing Techniques for an Instant Reset: When the holiday season feels like a whirlwind of tinsel and festivities, pulling you in every direction, let these simple yet astonishingly effective breathing techniques be your anchor. Quick, easy, and the only tool you need is the power of your breath. It's like finding a pause button in the chaos!Embodied Divinity Activation: Experience a transformative activation designed to help recharge your spiritual batteries to not only face the new year with deeper connection to your own divinity but also to help you feel more resourced in the present moment.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEarly Bird Special: Use code EARLY20 at checkout for 20% off From Surviving to Thriving - Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Thank you for joining The Parenting Well Podcast for a live conversation with Isabelle Tierney. My name is Dr. Shelly Mahon and I'll be your host today. Isabelle will be doing a 90 minute virtual workshop on December 18th, 12-1:30. It is titled: From Surviving to Thriving: Empowering Parents to Navigate Stress and Foster Connection. You can join via zoom here: https://us02web.zoom.us/j/88074983845... Meeting ID: 880 7498 3845 Passcode: 950029   Isabelle Tierney is a licensed therapist, stress management expert, and international speaker dedicated to helping individuals and teams thrive personally and professionally. Drawing on over two decades of experience in running a successful therapy practice, Isabelle developed the Choice Point Methodology—a simple, science-backed system that provides immediate stress relief and builds lasting resilience. Grounded in neuroscience, psychology, and mindfulness, this proven three-step approach empowers people to shift from stress and reactivity to calm, clarity, and presence within minutes, no matter the circumstances. After experiencing burnout and the toll it took on her health and relationships, Isabelle turned her challenges into a mission to transform how people approach stress. Her methodology has helped thousands—including leaders and teams in corporate and entrepreneurial roles—prevent burnout, foster meaningful connections, and embrace a life of purpose and balance. In this podcast, we talk about: Isabelle's Choice Point Methodology.  How to move quickly out of stress. Managing stressful situations in a way the honors the relationship. Strategies for dealing with overwhelm and isolation. Teaching your children to recognize emotional cues and get themselves out the stress response. Navigating stress during the holiday season. Resources:  Isabelle's Website Book a call or apply for her program here    

You don't need more tools or techniques to cultivate calm. Discover the power of seeing calm as your natural state.Thanks for listening to From Surviving to Thriving! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

The economy is facing challenges, leaving many unsure about what's next. But here's the game-changer: you can create your own private economy—free from penalties, protected from market risks, and designed for guaranteed growth. In this episode of the Private Banking Strategies Podcast, Vance Lowe and Seth Hicks, Esq., dive into a powerful visual analysis of how to … Continue reading From Surviving to Thriving: Financial Success Made Simple – Part 3 | Episode 95 →

Send us a textIn this episode of The Incubator Podcast, Ben and Daphna host Fabiana Bacchini, Executive Director of the Canadian Premature Babies Foundation (CPBF) and author of From Surviving to Thriving: A Mother's Journey Through Infertility, Loss, and Miracles. Fabiana shares her deeply personal journey of becoming an advocate for premature babies and their families after spending five months in the NICU with her son, Gabriel. Her transformative experience with family-integrated care inspired her mission to ensure parents are empowered to play an active role in their baby's care.Fabiana highlights the vital importance of parent involvement in the NICU, discussing how the CPBF provides education, support, and advocacy for families. She shares the foundation's initiatives, including their global educational platform, "Preemie Chats," and the recent launch of a research engagement platform to connect parents and researchers.The conversation delves into the cultural and systemic challenges of engaging parents, from NICU policies labeling parents as visitors to addressing barriers like parental leave. Fabiana passionately advocates for recognizing parents as partners in care, emphasizing that empowering families not only benefits babies' outcomes but also strengthens long-term parental confidence.This episode is a must-listen for anyone committed to improving neonatal care, as Fabiana's insights and advocacy provide an inspiring call to action. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode Gabrielli has a session with Kristen, who's spent much of her life prioritizing others' needs over her own. Now, with her children grown and out of the house, she's seeking balance between fulfilling life's responsibilities and embracing her own freedom, desires, and liberation. Together, they explore the karmic blocks that may be holding her back from making a major life decision and stepping into what she truly longs for - community and home.Kristen has years of experience with the work, and is a certified LaChiara Method Radical Life Coach. At the end of the episode, I speak about Soul, past-lives, and some surprising twists on how to hold the power of doing karmic healing work. Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleDoors are now open for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Are you trapped in an endless cycle of monthly bills, mounting debt, and zero savings? You're not alone. In today's tough economy, millions of Americans are struggling to stay afloat and achieve financial independence. In this episode of the Private Banking Strategies Podcast, financial experts Vance Lowe and Seth Hicks, Esq., dive into the most common … Continue reading From Surviving to Thriving: Financial Success Made Simple Pt. 2 | Ep.94 →

In this episode Gabrielli has a session with Angélica, a social justice educator and mother who's struggling to hold the weight of the world. Together, they explore what it takes for Angélica to take care of herself when she's holding so many other people, responsibilities, and the immense grief that arises when she realizes that no matter how much time or energy she gives to others, it's never going to be enough to address all the suffering in the world. Angélica has had LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach. Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleJust one more week to Register for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

In this episode of the Activate Change Podcast, we are thrilled to introduce a new format blending in-depth interviews alongside our powerful healing sessions. Join us as we sit down with Dr. Richard Schwartz, the pioneer behind Internal Family Systems (IFS) therapy, in a conversation that promises to open new avenues of self-discovery and healing.What You'll Learn:Understanding IFS: Dive into the basics of Internal Family Systems therapy and discover why it's particularly beneficial for those dealing with trauma.Exploring Our Inner Parts: Gain insights into the different 'parts' of ourselves, understand their roles, and learn strategies to harmonize these parts for better internal balance.The Power of Self: Explore how connecting with your core self can lead to profound emotional and psychological healing.Applying IFS in Daily Life: Hear practical advice on how IFS can be applied to challenges like overwhelm, anxiety, depression, addiction, chronic pain and illness, among many other struggles and what steps you can take to start integrating these practices.Overcoming Barriers: Learn how to tackle negative beliefs and energies that obstruct your path to wellbeing.Special Segment:Live IFS Demonstration: Experience the power of IFS firsthand as Dr. Schwartz guides our host, Chloë, through a personal session, offering listeners a unique perspective on how the therapy model works in real time.For more info on Dr. Richard Schwartz and IFS, go to: https://ifs-institute.com/Sign up for our FREE Masterclass “From Surviving to Thriving: Unravel Your Trauma & Embrace Your True Potential” here: https://lachiaramethod.com/masterclass/Doors are now open for our From Surviving to Thriving 10-week Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

How do we find meaning in a difficult childhood and a troubled mother-daughter relationship? In this classic episode, Nigerian-American writer, mindfulness practitioner and educator Itoro Bassey speaks with Andrew about how to mother the wounded child inside. Itoro now lives in Nigeria (after being born and raised in the USA) and  is the founder of the digital course, From Surviving to Thriving: Becoming Your Own Inner Author.  This course uses writing and energy work to bring students into the present moment.  Itoro has published on culture, identity, and healing for over ten years and now offers intuitive counseling sessions for those in need of support. Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  Three Things Itoro Bassey knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Follow Itoro Bassey on Instagram or contact her at itoro.paula@gmail.com Read some of Itoro's writing on culture, family and identity: How to let go of your family's expectations. Becoming My Own Woman... The Nigerian and tenderness How I'm Mothering the Wounded Kid Inside Who Just Wanted Love Read about Questions for Ada by Ijeoma Umebinyuo. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall       

In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction to the Girl Doc Survival Guide Podcast00:08 The Reality of Survival Mode in Healthcare00:22 Balancing High Stakes and High Stress00:32 From Surviving to Flourishing00:39 Conversations with Experts01:08 Tools for a Fulfilling Medical Career01:18 Join Us on This Journey

In this episode Gabrielli has a session with Mell, an almost empty nester unsure about her next phase in life. Having an abusive and gaslighting mother, she struggles to trust herself and lives in constant fear that she's in trouble, or something bad is right around the corner. Listen, as they explore this deep trauma and continue to listen to her Soul's guidance. Mell has extensive experience with the work, and has been in training for over 15 years. She is a certified LaChiara Method Radical Life Coach. At the end of the episode, Chloe speaks about Identities, how and why they're created and how to begin to untether from their grip on your life. Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleDoors are now open for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly every disease under the sun.That's because we're going to be talking with Vincent Esposito about how sunlight transforms our overall well being. We're going to talk with Dr. Norm Rosenthal about seasonal affective disorder. Dr. Gretchen Hawley about how people with multiple sclerosis can live better lives. We're Navaz Habib about how our vagus nerve impacts our every disease state that we know of, and then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have a ADHD.Referenced in the episode:Episode 248 | The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis with Dr. Gretchen HawleyEpisode 258 | Brighter Days, Better Health: How Light Shapes Your Overall Well-being with Vincent EspositoEpisode 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder with Dr. Norman RosenthalEpisode 266 | From Surviving to Thriving: Nurturing Your Vagus Nerve with Dr. Navaz HabibEpisode 253 | Beyond Labels: Nurturing the Unique Gifts of ADHD Children with Peter Shankman__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Hey everyone! Welcome to The Heartful Parent Podcast. Today, we have an amazing episode lined up with the incredible Yolanda Williams, a conscious parenting coach and social justice instructor.   We dive into the world of conscious parenting and talk about how we can raise socially aware kids through meaningful conversations about race and privilege.   Yolanda will be sharing her personal journey and discussing why inclusivity is so crucial in parenting spaces, especially after the tragic events surrounding George Floyd's murder.   Wel chat about the ups and downs of parenting, the importance of having open discussions about race with our children, and the ways society shapes our parenting experiences. You won't want to miss it! You'll Learn: 0:29 Introduction 3:36 Welcoming Yolanda Williams to the Podcast 4:13 Yolanda's Journey to Parenting Decolonized 9:09 Reflections on Shifts Post- George Floyd's Murder 12:47 The Shift from Gentle Parenting to Conscious Parenting 15:48 The Challenge of White Activism Fatigue 20:04 Urgency for While Parent Coaches to Address Race 23:18 Addressing Difficult Conversations on Police Brutality 23:55 The Essential Conversations 27:33 Revisiting Conscious Parenting 31:25 The True COnscious Parenting Approach 38:04 Embracing Freedom Through Feeling 40:10 From Surviving to Thriving 42:56 The Hardest Job with No Vacation 45:35 Making Real Systemic Changes Connect with Yolanda: https://www.instagram.com/prntgdcolonized/ https://parentingdecolonized.com   Join the Conversation: We'd love to hear your thoughts on this episode! Share your experiences and connect with other parents in our community. Follow us on Instagram and use the hashtag #HeartfulParentPodcast to join the discussion. Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us bring more heartful content to parents like you. Tune in next week for another inspiring episode of The Heartful Parent Podcast!