Stay Healthy Knoxville

On this episode I have the honor of talking with Dr. Rasmus Dyhr. Dr. Dyhr is a local Chiropractic Physician with a comprehensive wholistic clinic located in Lenoir City. Lenoir City Chiropractic Wellness Center On this episode we get to hear Dr. Dyhr's personal story with his own journey into medicine and how that experience steered him into the chiropractic field.   In this episode, Dr. Dyhr and I discuss a syndrome called "Tech Neck" including: What is "Tech Neck" and the associated symptoms How Tech Neck is best treated What you can do to avoid symptoms associated with Tech Neck How a comprehensive wholistic treatment at Lenoir City Chiropractic and can improve your health And much more…   If you or if you know of someone who would benefit from having a consultation with Dr. Dyhr, you can request an appointment on their website at https://lenoirchiro.com/ or give their office a call at 865-988-9088.   Thanks for listening and STAY HEALTHY KNOXVILLE

On this episode I have the honor of talking with Dr. Quinn Dunlap. Dr. Dunlap is a highly specialized and trained ENT physician, otolaryngologist trained in all aspects of ENT, however his passion and primary focus is the treatment of head and neck cancer.    Dr. Dunlap works for Greater Knoxville Ear Nose and Throat in Knoxville, TN  On this episode we get to hear Dr. Dunlap's personal story with his own journey into medicine and how that experience steered him into the medical field ENT medicine with a specialization in head and neck cancer.   In this episode, Dr. Dunlap gives you a crash course on the subject of head and neck cancer and specifically answer these questions: What should I do if I think I may have head and neck cancer?  What is free flap reconstruction or free tissue transfer and why is it utilized? What is Transoral Robotic Surgery (TORS) and when is it used?  What is HPV+ oropharyngeal cancer and is there anything I can do to prevent it?  And much more…   If you or if you know of someone who would benefit from having a consultation with Dr. Dunlap, you can request an appointment on their website at www.greaterknoxent.com/contact/# or give their office a call at (865) 244-4396.   Thanks for listening and STAY HEALTHY KNOXVILLE

On this episode I have the honor of talking with Dr. Luke Howell.  Dr. Howell is a family medicine physician practicing at Pillar Primary Care.  His medical training is in osteopathic medicine and we got to discuss the amazing blend of osteopathic care delivered in a direct primary care model. If you are uncertain what those terms mean, then you want to be sure to listen to the podcast!  Dr. Howell joined Pillar Primary Care in Knoxville, TN at the beginning of August 2022 and is accepting patients of all ages. Dr. Howell is excited to offer his unique skill set of osteopathic family medicine direct primary care for our community. On the episode we get to hear Dr. Howell's personal story with his own journey into medicine and how that experience started him on a path connecting him to Pillar Primary Care in Knoxville. If you are intrigued with partnering with a primary care physician who has time and space to help solve your health related issues by addressing the root cause- then be sure to check out this episode to hear all about:  What is Osteopathic Manipulative Therapy (OMT)? How is OMT different from chiropractic care? For what conditions is OMT helpful? How does OMT fit into a Direct Primary Care model? If I'm pretty healthy, why should I see a doctor regularly? And much more… Dr. Luke Howell works at Pillar Primary Care in Harden Valley. Dr. Howell and the rest of team at Pillar Primary Care provides you with a relationship with your PCP allowing you to spend more time with your doctor so you can live a longer, healthier life. Healthcare without hassles, built for you.  If you interested in experiencing healthcare that's really all about your health, where you can spend as much time with your doctor as you need, then be sure to reach out to Dr. Luke Howell. You can find out more about their practice at pillarpc.com or by calling their office at 865-244-1800.

I am excited to have Dr. Nutting joining us for this Stay Healthy Knoxville podcast episode.  Dr. Nutting has a passion towards beautiful and long-lasting dental care with a state-of-the-art technology. Her services provide care and offer solutions for Sleep Apnea and Temporal Mandibular Disorder (TMD), 2 conditions that often get mismanaged.  At the end of the day, Dr. Nutting focuses on creating a personal impact through helping people get the care they need to be healthy and taken care of. On the episode we get to hear Dr. Nutting's personal story with her own sleep apnea and how that experience started her on a journey of helping find and provide solutions for her own patients. If you have been suffering with sleep apnea or TMD and are wanting to learn more solutions to help you with your sleep then listen here to find out:  How do dental appliances help with Sleep Apnea and TMD Can you have sleep apnea even if your young and healthy Enhancing smile orthodontic care vs. ortho orthodontic care Difference between “Teeth Management” Dentistry vs “Over-All Health” Dentistry What is Myo-Functional Therapy And much more… Dr. Talia Nutting has a dental practice in Knoxville, TN. Dr. Nutting and the rest of her dentist team provides exceptional dental care and an atmosphere to allow their patients to have beautiful and long-lasting dental care. Their goal is for their patients to help their patients achieve and maintain a healthy smile for a lifetime. If you are needing help with improving your sleep or have been diagnosed or suspect you have sleep apnea, check out Dr. Nutting and her dental team.  Phone: 865-588-5761 Website: https://www.nuttingdentistry.com/

I am excited to have Dr. Joseph White joining us for this Stay Healthy Knoxville podcast episode. Dr. Joseph White is an ENT (ear, nose and throat) physician in Knoxville, TN. He has had a successful medical journey and is an expert in helping people improve their sleep and treatments for sleep apnea. He shared how sleep is essential to every process in the body, and greatly affects our mental and physical health. So many people have difficulty getting good rest... Did you know that over 30% of the population have some form of sleep apnea and many do not even know it.  If you are wondering if you are part of that 30% or want to be informed about improving your sleep and sleep apnea, then listen here to find out: What Causes Sleep Apnea? Warning Signs of Sleep Apnea? What Can Happen if Sleep Apnea Goes Untreated? Is There a “Cure” for Sleep Apnea? What are the Treatment Options? and more... Dr. Joseph White is part of Greater Knoxville Ear Nose & Throat group in Knoxville, TN. The group is an otolaryngology center and treats children through adults and provides the most advanced health care for ear, nose & throat issues. They also provide audiology services, treatment for cancer of the head and neck, as well as sleep treatments for snoring and sleep Apnea.    If you are suffering from any ears, nose & throat health issues check out Dr. Joseph White.    Phone: (865) 521-8050

Are you looking to lose weight or get fit? In this podcast, I sit down with Austin Gilbert, a NASM certified personal trainer, and discuss working out, getting fit and how he has become an expert in the field of fitness and personal training. He has worked at the Knoxville area Fitness Together, primarily the Farragut location, for almost 3 years.   I encourage you to listen to this episode of "Busting Fitness Myths"!   Listen here to find out: Fitness facts VS myths Is pain and soreness a good metric to rate how effective your workout is? Are longer workouts more meaningful? Do women need different exercises than men? and so much more . . . If you're interested in becoming a potential client of Austin Gilbert, you can visit https://fitnesstogether.com or call (865) 671-2022.

Do you suffer from arthritis? Whether acute or chronic, arthritis can put a damper on your day.  In this podcast, I sit down with Dr. Baker, a physician specializing in the field of rheumatology, and discuss some pro tips for arthritis. Dr. Baker opened her own clinic, Rheumatologic, which is an “out-side the typical medical box” model- which we will be sure to discuss on this episode. Find out:  common misconceptions differences between rheumatoid vs osteoarthritis    how treatment has changed  how to reduce your risks and so much more . . .  If you or someone you know suffers from arthritis, I encourage you to listen to this episode of "Tips for Managing Rheumatoid Arthritis and Osteoarthritis" with Dr. Tonya Baker. Find out the major steps you can take to manage this condition.  If you're interested in Dr. Baker's practice, model, or being a potential client, you can visit https://rheumatologix.com/ or call (865) 995-7006.

Do you suffer from Sinusitis (an inflammation, or swelling, of the tissue lining the sinuses)? Whether acute or chronic, sinusitis can put a damper on your day. In this podcast, I sit down with Dr. Stephen Wheless, an ENT (ear, nose & throat specialist), and discuss some pro tips for Sinusitis. Dr. Wheless specializes in treating a spectrum of medical and surgical diseases that fall under Head & Neck Surgery. His clinical interests include: allergy and sinus disease, sleep surgery, and thyroid disease. Find out: The main cause and symptoms of sinusitis Acute vs chronic sinusitis The best medicine and fastest way to get rid of sinusitis At home remedies for Sinusitis and so much more... If you or someone you know suffers from Sinusitis, I encourage you to listen to this episode of "Sinus Infections" with Dr. Stephen Wheless on Stay Healthy Knoxville!  If you're interested in Dr. Wheless's practice, model, or being a potential client, you can visit https://www.entcet.com or call (865) 693-6065.

Do you enjoy competing in activities such as tennis, pickleball, golf, hiking, road races and more? Here at Simply Physio, we like to call those that are active and health minded "The Simple Athlete." In this podcast, I sit down with Dr. Kevin Sprouse, owner of Podium Sports Medicine, and discuss some pro tips for the "simple athlete." Dr. Sprouse works with elite and professional athletes and business professionals in numerous sports and disciplines. On the podcast, Dr. Sprouse provides his knowledge of what he has learned as an expert in sports performance medicine, exercise, diet, and recovery. We talk about the value and importance of sleep, nutrition, and movement and the effects they have on your body. If you or someone you know is what we call a "simple athlete," I encourage you to listen to this episode! Listen here to find out: Dr. Sprouse #1 place to start when evaluating your health Why blood glucose monitoring is important and how it affects your health A simple trick to help determine the quality of the food you eat The top health tracking "wearables" that he uses with his every day clients and so much more... If you're interested in Dr. Sprouse's practice model, or being a potential client, you can visit their website HERE, or you can directly call their office at (865) 247-5941. Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

Hearing loss is quite common, can be very frustrating and often complicated. Approximately 15% of American adults over the age of 18 report some trouble hearing. Disabling levels of hearing loss affects 8.5 percent for adults aged 55 to 64, 25 percent of those aged 65 to 74, and 50 percent of those who are 75 and older have disabling hearing loss. If you or you know someone who is suffering from hearing loss then you're going to want to listen to this episode as I sit down with Dr. Jameson Mattingly, in the newest podcast episode of Stay Healthy Knoxville. Dr. Mattingly is an ENT at ENT Consultants of East Tennessee and specializes in otology/neurotology and all levels of complexity of hearing loss. As an expert in hearing loss, he helps individuals improve their hearing so they can return back to fully functioning in society. I sit down with Dr. Mattingly to discuss the different types of hearing loss,  how to prevent it, and solutions available to correct and fix hearing loss.  Listen here to find out: What types of hearing loss are there? The consequences of hearing loss Treatments available to correct and improve your hearing When and if hearing aids should be prescribed What is a cochlear implant and when is it helpful And so much more... If your affected by hearing loss or have a loved one suffering from hearing loss- Dr. Mattingly is currently accepting new clients. You can visit their website HERE, or you can directly call their office located in the Parkwest Tower at (865)693-6065 Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

Has the impact of covid-19 caught up to you? Dealing with the stresses of the last year can impact your mood, sleep and overall health. If you have experienced any of these symptoms, you're going to want to listen to this episode as I sit down with Zack Kramer, in the newest podcast episode of Stay Healthy Knoxville. Zack Kramer is the head coach and owner of Trinity Strength here in Knoxville. As an expert in fitness, education, breath and theology, he helps his members reach their full physical and mental health. I sit down with Zack to discuss breath practicing and how it can help to improve your mental and physical health.    Listen here to find out: Why do I need to learn about breathing, it just happens naturally? What is practiced breathing? How can I incorporate breath practices in my daily routine? Does it matter if I breathe through my mouth or nose? Why breath work is not only important for yoga/meditation, but also just for your general health And so much more... Zack is offering the Simply Physio community a special offer for those interested in improving their physical fitness and overall health: Zack is offering a free assessment and body composition scan.  This offer is for the first 7 individuals who call their office at 865-448-5115, email at info@trinitystrength.org and be sure to mention that you heard of this offer from the podcast with Simply Physio.    Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

Dr. John-Mark Chesney sits down with Emily Kopek from Restorative Functional Medicine to discuss ways you can help to turn around your gut and digestive health. If you have been suffering from chronic gut and digestive issues, listen here to find out: What is “Functional Medicine” What are the 4 crucial steps for optimizing your gut health What are the signs of an unhealthy gut/ digestive system?  How can I increase the amount of good bacteria in my gut?  What are probiotics and should I be taking them? And so much more... Emily Kopek is an Physician Assistant and owner of Restorative Functional Medicine. As an expert in Functional Medicine, she has help patients in the Knoxville area get to the root of their chronic ailments. She is offering the Simply Physio community a special offer for those interested in restoring their gut and digestive health: 10% off the first visit to the first 7 individuals who call her office at 865-397-9506. Just call Restorative Functional Medicine and mention that you heard of this offer from the podcast with Simply Physio.    Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

John-Mark takes some time to sit down and talk with his brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss common causes, symptoms and best treatments for TMJ disorder.  If you have been experiencing pain in your jaw, pressure or tension around you ear, or facial pain, listen to learn about: How to diagnosis TMJ dysfunction Determining the best methods of treatment for your TMJ pain When to see a Dentist vs ENT vs a physical therapists for TMJ pain Benefits of a night guard and what night guard to avoid getting Why treating the jaw for TMJ pain is the wrong place to start What exercise or self treatments you can begin to start getting relief immediately and so much more!   Dr. Nathan is offering the Simply Physio community a special offer for those interested in having a brighter and whiter smile. For the first 7 individuals who call their office- receive a free at home 'teeth whitening kit'. This kit is an $89 value and is available to the first 7 individuals who contact Chesney Dentistry at 865-966-7441. Just call Chesney Dentistry and mention that you heard about this offer from the podcast or from Simply Physio and you will receive this free "teeth whitening kit'! And if your looking for a the top recommended (voted Best of the Best for 2020) Dentist in the area, to address any of your dental needs- be sure to contact Chesney Dentistry.  I recommend them highly as well (: They have 2 locations: West Knoxville- 111 Loudoun Rd, Knoxville TN, 37934 865-966-7441 and North Knoxville- 3019 Sanders Dr, Knoxville TN, 37918 865-688-4112   Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark   P.S. If your looking for more TMJ tips, I have created a guide called, "The 8 Best Kept Secrets For Overcoming TMJ Pain" contact the Simply Physio Clinic at 865-351-0615 to request your free copy

Did you know that pickleball is one of the fastest growing sports in the US and Knoxville has exploded on the scene recently with courts being installed every where you look. Ultimately pickleball is a sport for all ages and you can get started rather quickly with enjoying the sport. I’m super excited about having Lee Martin on the latest episode of Stay Healthy Knoxville. Lee is one of the top pickleball players in the region, a certified pickleball instructor, and recently opened up the one and only dedicated indoor pickleball center in the area, Pavilion of Pickleball. This is a super insightful episode packed with practical advice and actionable steps about the sport of pickleball and how you can get started rather quickly. Listen to the podcast episode to find out more about: Why is it called pickleball Who plays Is pickleball just for someone who can’t play tennis? Why is it so popular? And growing so fast? Where can I find a local court? and so much more... Lee is offering the Simply Physio community a special offer for those interested in getting started with pickleball or those interested in joining the Pavilion of Pickleball (POP). Call POP and mention that you heard about Lee from the podcast or from Simply Physio and you will receive Introductory lesson at half price for $15. In this 90 minute lesson you will learn how to play pickleball so you can start enjoying the sport!   Pavilion of Pickleball: Phone: (865)249-7716 Email: info@pavilionofpickleball.com     Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

Summer time is quickly wrapping up and that means fall is right around the corner. I love the fall, but one thing I don’t like is fall allergies. East Tennessee is one of the worst areas in the country for allergies. Ever wonder why- or better yet, what options you have to conquer your allergies… I’m super excited about having Dr. Nick Panella on the latest episode of Stay Healthy Knoxville. Dr. Panella is one of the top ENT specialists in our area and specializes in treating allergies. This is a super insightful episode packed with practical advice and actionable steps to help you defeat your allergies. Listen to the podcast episode to find out more about: How do you figure out what triggers your allergies? Do people out-grow allergies? Or grow-into allergies? How do I know if I have allergies or a cold (sinus infection)? Is It Safe to Take an Over-the-Counter Allergy Medication Every Day? What About Natural Remedies, Like Eating Local Honey or Pollen? What do you need to do when the basic treatments aren't working? What are the different types of immunotherapy options? Can your allergies get out of hand? Would you like some help to diagnose what is wrong and to come up with a treatment plan that works for you? Dr. Panella is offering the Simply Physio community a special offer for those interested in immunotherapy treatment options. Call their office and mention that you heard about Dr. Panella from the podcast or from Simply Physio and you will receive $100 off your first treatment of immunotherapy allergy drops.   Dr. Panella is a part of Ear Nose and Throat Consultants of East Tennessee and you can reach him by email at npanella@entcnt.com   To schedule an appointment call (865)693-6065   Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is a sleep expert and director of marketing at Mlily USA.   We are going to learn about why sleep matters, how much sleep you need, what types of things are getting in the way of a good night's sleep and all about finding and selecting YOUR best mattress.     Listen to the podcast episode to find out more about: Who is Mlily ? Why are they different than a lot of other mattress companies Why does sleep matter? How sleep can affect memory and performance How much sleep do I need?  Child, teenager, adult, older adult, vs athlete. Why as a society are we getting less sleep? How do electronics get in the way? How is sound, coolness etc... helping people sleep better? Why do you promote cooling while sleeping?   Mlily is a company that innovates and designs the best sleeping surfaces that you can find. Mlily USA is headquartered here in west Knoxville. The company has evolved enough to be ‘Redefining Sleep’ on a more global scale. Their growth has brought their amazing product to over 70 countries worldwide including the United States of America, the United Kingdom, Australia, Serbia, New Zealand, and more.    Mlily has a special offer for anyone who is interested in a new mattress. Come into the store, buy a mattress and mention Simply Physio at time of purchase or use coupon code SimplyPhysio/mlily online and you will receive 2 free pillows!   If a new and better mattress would help improve your sleep- then be sure to check out Mlily. Their showroom is located at Located in the Village Green Shopping Center Address: 11537 Kingston Pike, Knoxville, TN 37934 Phone: (865) 271-9191   Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the importance of keeping your bones strong and how you can achieve a stronger you, naturally- by means of osteogenic loading.   Listen to the podcast episode to find out more about: What is osteogenic loading? How did the OsteoStrong method develop? How is the osteogenic loading different than taking medications for bone loss? Can people do both? How do you measure improvement? How else do you address fracture prevention? Who else can benefit from osteogenic loading? Is osteoporosis more prevalent now that in the past? In pursuit of Dee’s passion to help herself and others prevent or reverse bone loss- she was introduced to OsteoStrong. OsteoStrong is a safe, natural, proven way to increase bone density without the potentially harmful effects of medication. Dee serves as a volunteer peer educator for American Bone Health, a member of the Knoxville Senior Safety Task Force, a sponsor of FHS Health Occupations Students of America chapter, and a volunteer instructor at ORICL where she teaches a community education course called “Good News for Bones.”  We are lucky to have her in our community as well as on this months podcast.  Dee is offering the Simply Physio and Stay Healthy Knoxville Community an amazing opportunity to test out OsteoStrong for free. Mention that you heard about OsteoStrong from the Stay Healthy Podcast and you are eligible for a free bone density screening  & evaluation and a BtrackSystem balance test. In addition you will receive 2 osteogenic loading sessions. Come experience osteogenic loading for yourself and asses how osteogenic loading can benefit you and whether you are a good candidate for the program. To schedule call 423-839-6600 or use this online calendar link: https://OsteostrongFarragut.as.me/ Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

I had the pleasure of featuring Dr. Debra Durst of RevitalyzeMD on the latest episode of the Stay Healthy Knoxville Podcast.  We had the opportunity to discuss the sexual changes that occur as men and women age and the solutions that are available to improve sexual function!  It is an exciting and informative podcast highlighting some of the sexual health issues that every person will experience at some point in their life!   Listen to the podcast episode to find out more about: Changes that occur sexually as we age How these changes are different among men and women Functional changes with aging Traditional medicine vs integrative medicine approach to treatments What is PRP and why we love it! How laser treatments are incorporated into treating sexual dysfunction Gainswave treatments and their vital role in treatment And so much more...   I would love for you to listen to the podcast, not only for the exciting information but also so that you can learn more about the changes that will occur to you as you age and that there are solutions available!   Dr. Debra Durst is founder and owner of RevitalyzeMD and she has a passion for helping people to be their very best, from the inside out.  RevitalyzeMD offers the latest in non-surgical procedures, laser treatments, IV therapy, nutrition, peptides and aesthetics!  She is an expert in the field of anti-aging, sexual medicine and wellness, and regenerative medicine.  Combining functional medicine, hormone replacement therapy with cutting edge sexual wellness procedures, Dr. Durst has created a unique medical practice that will help patients of all ages regain their confidence and enjoy their lives to the fullest!   Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

For this months Stay Healthy Knoxville podcast- guess who was the special expert guest... me!  (: People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay Healthy Knoxville. Be sure to listen to the podcast if you suffer from back pain- or if you know someone who suffers from neck pain and/ or headaches- then be sure to share this episode with them!   Listen to the podcast episode to find out more about: Why neck pain can be so perplexing The top 5 mistakes people make when suffering from neck pain 5 secrets from a physical therapist for eliminating your neck pain Why rest, medications, and injections can actually do more harm than good for your neck Why our clients have success in overcoming their neck pain and headaches, despite previous failed treatment And so much more... At Simply Physio- We help people stay active, live free from pain medication, and avoid surgery so you don't have to slow down or miss out on life.  If you are currently looking for some expert tips or some help recovering from some back pain, then be sure to select one of our FREE offers for the Stay Healthy Knoxville and Simply Physio communities: If you are currently suffering from any lingering pain and looking for some help, We have free Discovery Visits (valued at $178) available. During these appointments we answer these 5 questions for you:  What is wrong What options you have to fix the problem, naturally, without pain medicine How long it will take to fix the problem Actual costs for fixing it What you can do at home to help speed up the recovery These appointments are in high demand and only for those serious and motivated about finding real solutions for ending lingering pain.  Claim yours before they are gone. If you have some issues with a nagging neck pain and are looking for some helpful neck pain tips, then request a Defeat Your Pain Guide for free!  This pain guides reveal my best kept secrets for overcoming lingering neck pain. Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark

For this months Stay Healthy Knoxville podcast- guess who was the special expert guest... me!  (: People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay Healthy Knoxville. Be sure to listen to the podcast if you suffer from back pain- or if you know someone who suffers from back pain- then be sure to share this episode with them!   Listen to the podcast episode to find out more about: Why back pain can be so perplexing The top 5 mistakes people make when suffering from back pain 5 secrets from a physical therapist for eliminating your back pain Why rest, medications, and braces can actually do more harm than good for your back Why our clients have success in overcoming their back pain, despite previous failed treatment And so much more... At Simply Physio- We help people stay active, live free from pain medication, and avoid surgery so you don't have to slow down or miss out on life.  If you are currently looking for some expert tips or some help recovering from some back pain, then be sure to select one of our FREE offers for the Stay Healthy Knoxville and Simply Physio communities: If you are currently suffering from any lingering pain and looking for some help, We have free Discovery Visits (valued at $178) available. During these appointments we answer these 5 questions for you:  What is wrong What options you have to fix the problem, naturally, without pain medicine How long it will take to fix the problem Actual costs for fixing it What you can do at home to help speed up the recovery These appointments are in high demand and only for those serious and motivated about finding real solutions for ending lingering pain.  Claim yours before they are gone. If you have some issues with a nagging back pain and are looking for some helpful low back pain tips, then request a Defeat Your Pain Guide for free!  These pain guides reveal my best kept secrets for overcoming lingering pain. Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark    

Welcome to this month's podcast- I’m super thrilled to have Dr. Mark McColl, founder of Pillar Primary Care, as my guest. Dr. McColl has a reputation for being one of the best medical doctors in the region, someone that I have long admired, who’s patients always rave to me about his care, his service, and his expertise.    I originally had Dr. McColl on the podcast on episode #2. Well one podcast wasn't enough- as Dr. McColl has a wealth of knowledge- so he is back on the podcast!   On the podcast we discuss diet, nutrition, and intermittent fasting. These topics are Dr. McColl’s “go-to” for where he starts when helping his clients take back their health.   Listen to the podcast to find out: How Direct Primary Care works and if it might work for you The top diet recommendations he makes for his patients and why What he has learned personally going on a Keto diet Top recommended health apps and affordable health tracking devices The benefits of regular fasting and intermittent fasting Practical ways to structure fasting into your lifestyle And so much more...   Dr. McColl also has a special offer for the "Stay Healthy Knoxville" community. He is offering cardiometabolic evaluations for the first 5 individuals that mention “Stay Healthy Knoxville”.  A lab based cardiometabolic evaluation consists of a panel of tests used to evaluate a patient’s glucose-insulin pathway, level of insulin resistance, and cardiovascular risk factors. Testing would be followed up with commentary from Dr. McColl and a 30 minute office visit with our staff dietitian, Carly Slagle. Pillar Primary Care is changing the landscape of primary care medicine. If you are unhappy with your current medical provider or looking for a provider who has the time to help you get back on track with your health- then I’d encourage you to check them out . Thanks for listening and Stay Healthy Knoxville! Dr. John-Mark   Show Notes: Diet tracking apps: Lose It!, My Fitness Pal Glucose Monitoring: FreeStyle Libre Resources: Do Fasting Books by Jason Fung: The Complete Guide To Fasting, The Obesity Code, The Diabetes Code    

I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge Yoga. She is an expert in movement and moving more confidently through yoga.  I am very honored to have her here on the show to share with our community her story, her expertise and the journey that she has been on towards rejuvenated health and active living.  We had the opportunity to discuss how we can improve our physical and emotional health through yoga, meditation, and intentional living.    Listen to the episode to find out: I am new to yoga, how do I get started What are the benefits of practicing yoga and meditation How yoga is different from "working out" What should you come to expect when starting out with yoga practice Can you do yoga if your injured Do you have to be flexible to do yoga And much more…   Kris and the gang at Blue Ridge Yoga also have a special offer for the "Stay Healthy Knoxville" community. Mention that you heard about them on the podcast and you will be eligible for a free yoga class. Blue Ridge Yoga has been recognized as the best yoga studio by the Knoxville News Sentinel "Best Of The Best" for 2017, 2018, and 2019. Come and experience why for yourself with a free class.    Thanks for listening, namaste, and Stay Healthy Knoxville!   Dr. John-Mark

Episode #14: “Emotional Intelligence, empathy, and stressful life changes” with Daniel Park and Nic Nicaud   Local emotional health and real estate experts Daniel Park and Nic Nicaud sit down with Dr. John-Mark to discuss how we can improve our emotional health at work, in the home, or even during stressful periods such as buying or selling a house. Have you heard of the term Emotional Intelligence?  EQ not IQ. Did you know that Google determined that their most successful employees were the individuals that had the highest EQ? Want to find out how you can develop your emotional intelligence, improve empathy, and control your stress even in stressful situations? This is an episode that you don’t want to miss.     Listen to the episode to find out: The 5 key parts to emotional intelligence Practical things people can do to relieve mental stress How to determine and improve your empathetic score Calming tips for helping you keep you mind clear during stressful situations How to buy or sell your home in an emotionally healthy way How Dr. John-Mark and Daniel almost killed an innocent hiker in the Smokies :) And much more...   Do you lead a team? Are you responsible for others and want to get the most out of them while also developing a healthy and fun culture? If so- be sure to check out opportunities to work with Daniel at https:leadershipcollective.net   Also for those who are looking to sell or buy a house. Nic has a special offer for the “Stay Healthy Knoxville” community. Contact him here and let him know that you are interested in the free home warranty that they are offering our listeners- be sure to mention that you heard about him on Stay Healthy Knoxville.   The Nic Nicaud team personally helped our family buy our house here in Knoxville 2 years ago. They have a phenomenal team and it is a team that we trust to help our family navigate the tricky real estate scene here in Knoxville. You can find out more about their team HERE.   Thanks for listening and Stay Healthy Knoxville,   Dr. John-Mark

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.    Listen to the episode to find out: Why Katy started her own Barre company, instead of franchising out from an established Barre company? How her own injuries started her on this health and fitness journey? What exactly is "Barre" style fitness? How Neighborhood Barre is different from other workouts Her latest fitness project and how you can even try it out from the comfort of your own home. And much more...   If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.    Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.   They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.    Thanks so much for listening and Stay Healthy Knoxville!   Dr. John-Mark  

Episode #12: “Reversing Diabetes and Metabolic Disease” with Dr. Randy Pardue   Local metabolic disease expert and family physician, Dr. Randy Pardue, sits down with Dr. John-Mark to discuss his growing concern over the high number and increasingly lower age of patients presenting with chronic diseases, such as diabetes, along with the need to prescribe more and higher doses of medication to manage these medical conditions. This scenario led to a personal commitment to identify new, scientifically proven methods to prevent, delay and reverse the development of chronic diseases and transform how American physicians treat chronic disease.    Listen to the episode to find out: How he is helping people reverse diabetes Learn about the program he has created: Vital Signs and how it helps people find success How to find the right balance between exercise, diet, and weight management How more meds = poorer quality of life, and what your options are to reverse this cycle Best tip for staying healthy Dr. Pardue's #1 place to eat in Knoxville and favorite thing to do in Knoxville And much more... If you or you know someone who is struggling with a metabolic disease such as diabetes- then share this episode with them. If they live in Knoxville then they may be interested in the "Vital Sign's Program" Vital Signs is a medically based nutrition, fitness, and wellness program focusing on disease reversal, brain training, and behavioral change. Address: 2531 Willow Point Way, Knoxville, TN 37931  Phone: (865) 249-7566   Stay Healthy Knoxville and thanks for listening!

    Episode #11: “Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner Local health expert, Carrie Wagner, sits down with Dr. John-Mark to discuss her unique outlook on restoring health through reflexology and detoxification. Carrie is owner of Knoxville Reflexology Group. Listen to the episode to find out: What is reflexology and how does it work Learn about an adjunctive tool for screening breast cancer  Why detoxification is beneficial for improving your health The harmful effects of gluten  How reflexology can help you recover from surgery And much more... If you’re interested in improving your health and wondering if therapeutic reflexology may be right for you- please visit her website to find out more information and how to schedule an appointment.    Carrie is offering a 20% discount for thermography scans through the end of August for the “Stay Healthy Knoxville” community. Click here to find out more about thermography.  You can also schedule an appointment by calling (865) 588-1911   Stay Healthy Knoxville and thanks for listening!  

Episode 10: "Why You Should Take Control Of Your Water" With Daniel Rochat Local water expert, Daniel Rochat sits down with Dr. John-Mark to discuss all things water. We discuss how the Knoxville area water is sourced, health concerns and contaminants in our water, and solutions to help improve your health by improving your water. Listen to the episode to find out: How good is your current water supply Why you may want purer water in your home Health concerns and quality of life issues regarding the quality of your tap water The fluoride debate Water filtration options such as Britia and Burkey vs home water purification system Hard water issues and effects on your appliances Where Knoxville city water comes from and how it is “cleaned” before it reaches your home What is the health benefit of mineral water? And much more…   If you’re interested in improving your water and wondering what option might be best for you and your family, Daniel is offering Stay Healthy Knoxville listeners a discount on a home water purification system. To reach Daniel to find out more about Perfect Water- and to schedule your free in home consultation, you can contact him at 865-803-7562 or at 4perfectwater - and mention Stay Healthy Knoxville to receive your free home consultation and discount on a home water purification system!   Stay Healthy Knoxville and Thanks for listening!

Episode 9: Fitness After 40 With Andrew Henderson Personal training guru Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise the benefits and the benefits of personal training. We discuss what makes Fitness Together unique, the importance of nutrition, and how to keep motivated and on track. Listen to the episode to find out: Common misconceptions about exercise and what your strategy should be Andrew’s take on fad diets and how to lose weight What is the BEST kind of cardio exercise for someone with ‘bad knees’ The importance of flexibility and balance training with meeting your goals How to stay motivated and moving- with some very actionable tips Andrew’s background in sports psychology and how that impacts his fitness program development And much more… If you’re interested in learning more about working with Andrew and his team, he is offering Stay Healthy Knoxville listeners a free personal training evaluation/ training session. To reach Andrew to find out more about Fitness Together- you can contact him at 865-273-0382 or knoxFT- and mention Stay Healthy Knoxville to receive your free 1st session!   Stay Healthy Knoxville and Thanks for listening!

Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic floor/ incontinence issues.   Dr Ayo talks about how after having 3 children, she couldn’t do a jumping jack without having urinary control issues, and how she personally overcame her stress incontinence and helps other women with similar issues.   In this episode we discuss: What attracted her to Family Medicine and why she loves it Why she started her own practice when she was told she was “nuts” How she manages being a mother to 3 children, a physician, and practice owner Why she changed from a traditional model to a hybrid model of practice How having longer treatment time has transformed her practice and her clients What is functional medicine and why it might be right for you The benefits of meditation and why your not too busy Why incontinence is common- but not normal How Votiva can help with vaginal laxity with an over 90% satisfaction rate Who is a candidate for Votiva And much more…   If you or a loved one suffers from incontinence or urinary control issues- then be sure to listen to this episode.   Thanks for listening and STAY HEALTH KNOXVILLE!   Dr. Ayo contact: 865-675-4342 11217 West Point Drive STE 2 Farragut, TN 37934 https://www.fhcpllc.com/

Obstacle course racing expert and race organizer of Hardship Hill, Chris "Tank" DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race? Is Hardship Hill the race for you? Listen to the episode to find out: How Hardship Hill encourages teamwork in a unique set-up? What is different about Hardship Hill compared to other mud run type events. Insiders tips for the obstacles in the Hardship Hill race ? Operation Enduring Warrior, all proceeds from the race goes to this neat organization. Find out what is so special about Operation Enduring Warrior? Find out about F3, and FiA a free local men's and women's boot-camp style workout group with locations all around town. And much more...   If you're listening to this episode in March or April, be sure to register for the injury screen sponsored by Simply Physio. This injury screen is a 30 minute assessment and treatment for $30- helping to raise money for Operation Enduring Warrior- all money raised will go to this organization. Only available for the first 10 who register.  For more details and/ or to register CLICK HERE    

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as: Are Squats bad for my knees? Will strength training make me bulky or “big”? Why does everyone love HIIT training, and is it really safe? Is walking enough for exercise? Can I exercise if I have arthritis? And much more...   If you're listening to this episode in February, be sure to come out to the free workshop END LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE   WHERE: JAZZERCISE CAMPBELL STATIONWEDNESDAY, FEBRUARY 27 AT 10:30 AM   There is no cost to attend this workshop. Attendance is limited to 20 attendees! CLICK HERE TO REGISTER      Stay Healthy Knoxville and Thanks for listening!

Young Living Platinum leader, Julie Callis, sits down with Dr. John-Mark to discuss the benefits of essential oils in daily life. Julie talks about what inspired her to learn more about essential oils, the benefits for her and her family, and some of the misconceptions that people have about oils. If you're listening to this episode in January, be sure to visit her on the 31st for a special event at the Joydropper Classroom- "Essential Oils And Toxic Free Living". This is a free event that's open to the Stay Healthy Knoxville Community. If you're new to essential oils and would like to find out how you may incorporate them into your day- then come join us for this free event! Classroom is located at 112 Sherway Rd, Knoxville, Tennessee 37922   Listen to this episode to find out: How to get started with Essential Oils Ways to improve your health using Essential Oils Julies #1 recommended tip when using Essential Oils Dr. John-Mark's Essential Oils iTOVI scanning results- does he pass the test? and much more...  Thanks for listening!

John-Mark takes some time to sit down and talk with his younger brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss what made Nathan go into dentistry, why John-Mark chose not to be a dentist, the basics of good dental care, and the benefits of cosmetic and corrective oral solutions like Invisalign.  If you want to find out Dr. Nathan Chesney's top tips for: Improving your smile Top rated toothbrush and toothpaste #1 tip for keeping your teeth healthy And the # of cavities Dr. Nathan once was treated for while in dental school (: Then be sure to listen to this episode!

In this episode, John-Mark talks with Reggie White of Pacceka Massage Meditations. Reggie talks about the journey that led him to become a massage therapist and his spin on Massage Therapy that goes beyond physical relaxation.  In This Episode, We Chat About: Reggie's Training and what he learned at Blackberry Farms The concept behind Pacceka The "stop thinking about time" model of massage Blending massage and meditation Reggie's #1 tip for staying healthy

On this episode, John-Mark sits down with Dr. Mark McColl to discuss a new take on an old concept: direct primary care. They discuss Mark's story, the basics of direct primary care, and how healthy living benefits your daily life and trips to the doctor.  To find out more about Dr. McColl and his practice CLICK HERE In This Episode, We Chat About: What is Direct Primary Care (DPC)- and what makes it different from the typical medical practice How and why you can save money, and get more, with DPC How they blend Biblical counseling into trreatment The "Fairness Act of 2014"- and how this impacts you Difference between concierge medicine and DPC  How he incorporates telehealth into his practice How Christain Healthshare programs works adventageously with DPC The "3 pillars of good health" The "low carb diet" and why it might be a good fit for you Reversing diabetes with good health Dr. McColl's #1 tip for living a healthy life

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.   The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.   Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.