Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she's worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences. CONTENT Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System. Jane goes on to say that we aren't taught as children how to express our emotions safely and in turn can't teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions  in a healthy way when they arise. Or leading to mental health problems.    BIO Jane's huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children's books so that parents, carers, and professionals have essential resources to use with the children.  Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children's' books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds.  Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger.   Jane makes the why behind children and adult's behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours.  CONTACT DETAILS / LINKS Jane's TED Talk is - Taming and Tending Your Meerkat Brain Website: www.thejaneevans.com  Email: jane@thejaneevans.com Twitter: @janeparenting2 Facebook: Parenting children beyond anxiety   Jane's books published by Jessica Kingsley Publishers: Little Meerkat's Big Panic How Are You Feeling Today Baby Bear? Cyril Squirrel Finds Out About Love Kit Kitten and the Topsy-Turvy Feelings    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – wendycapewell@gmail.com If you have enjoyed this show then please leave a review.      

INTRO   Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on their emotional needs – they haven't been loved in the way they should have. This has impacted their adult relationships, because they just don't know how to do it. They close up, they find it difficult, or they act inappropriately, believing sex equals love for example. But the bottom line is – it's not your fault, listen in to hear the reasons why. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun.  CONTACT DETAILS / LINKS Website - https://westsomersetcounselling.co.uk/ Linkedin - https://www.linkedin.com/in/adrianhuxley/ Facebook -https://www.facebook.com/adrianhuxley/ Twitter - https://twitter.com/adrian25853   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgement.  And understands how frightening and lonely it can be out there, having  been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO         Elizabeth Payce and her business ‘Payce Your Change' focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity.    CONTENT Elizabeth began by talking about how women often get to a certain age where they feel invisible. They have beencaring for everyone else, their partner,their children, grandchildren, other  r relatives, giving them drive and purpose. But then they are no longer needed, leaving ahuge void in their lives. Others in their lives stop seeing them as a person, instead the label they have worn. Elizabeth says this is a time to for women to find themselves,and what they really want.  BIO Elizabeth Payce is a dedicated coach and NLP practitioner having qualified  in 2011 with diplomas in both through The Coaching Academy.  In 2022 Elizabeth established ‘Payce Your Change – Be Authentically You' coaching.  Since then she has focused on evolving coaching, NLP and mentoring practices to support women through midlife.  In her 50s herself, Elizabeth has experienced a wide range of personal issues which through coaching and mentoring she has been able to face head on.  In turn with her coaching and mentoring experiences she wants to empower women to focus on their needs and to put themselves first in their lives.   She advocates for women to be visible and to be heard.  Her coaching offer grows around each woman she talks with.      She is also now a podcaster, creating ‘Fabulous Women Kickass' with two other amazing coaches.  The honest conversations between the three women all in midlife gives insight into the pressures, challenges and opportunities for women.   Prior to this Elizabeth worked in the museum sector after her academic journey saw her gain a Postgraduate Diploma in Heritage Studies at Nottingham Trent University.  From 1995 she worked in a range of museums, in Chichester, Weston-super-Mare, Romford then in a support role across Bath, Somerset and Swindon.   Working in museums gave Elizabeth exposure to ideas of how to support people to connect with their heritage.  She produced a wide range of exhibitions utilising the breadth of collections in each museum.  One project she is particularly proud of is ‘Then and Now - Teens through the Time Warp'.  This saw a group of young people manage this exhibition project whereby they researched and produced an exhibition on youth culture from the 1950s.  It was in top three projects for young people funded by the National Lottery Heritage Fund in 2007 and was featured on national television.   Elizabeth remains a dedicated supporter of Museums.  She is now a trustee of the Royal Crown Derby Museum and Tiverton Museum of Mid Devon Life.    Outside of her business Elizabeth loves walking and photography, two complementary activities.  She is an avid listener to crime thriller audio books as well as a reader of non-fiction works to keep her up to date with current practice.   Her time is also spent with her wonderful Greek partner Alex and her beautiful cats, Kes and Pixie.   CONTACT DETAILS / LINKS Website - www.payceyourchange.co.uk   Linkedin - https://www.linkedin.com/in/elizabeth-payce/   Facebook - https://www.facebook.com/Elizabethpaycecoaching/   Instagram - https://www.instagram.com/payce_your_change/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

www.linkedin.com/in/piers-cross/INTRO Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school. WHAT WE TALKED ABOUT Piers talks about how his experiences of his time at boarding school,  and the long lasting effects it had on him as an adulthood and into his relationships. How he suffered burn-out, and that amongst other difficult life events was the catalyst to changing a great deal in his life. A fascinating and moving story. BIO I am a transformational coach specialising in working with men who feel stuck in life. I also help men overcome and heal from trauma, boarding school issues, anxiety, depression and live a happier and more fulfilled life. I was originally trained in International Business at universities in France and London. I then worked for several Fortune 500 companies in Paris and London. In 1997, while in London, I started on an internal journey and started to study meditation and different self-healing paradigms. In 2000, I suffered burnout through a combination of my father passing, and leaving my long-term relationship. I eventually left London to work in Africa helping volunteers. Several years later I found myself living in a Buddhist monastery where I took Novice robes and stayed for over 3 years. My years in the monastery were extremely intense – I had a breakdown, and did intense Jungian analysis - healing boarding school trauma and growing up with an alcoholic. I also had Chronic Fatigue during this time. After leaving the monastery in 2005 I started to study with different teachers in differing areas: shamanism, tantra, EFT, NLP, Hypnosis, raw food, metaphysics, Taoism, Qigong… After meeting my wife, Michelle, in 2007, I started to study sacred sexuality and have continued my learning journey about how to awakenhttps://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL happiness in all areas of life. I now work as a transformational coach, workshop and retreat leader focusing in particular on boarding school syndrome, men's work – trauma, stress, anxiety, sleep problems and developing internal happiness. I am trained as an NLP practitioner, EFT practitioner, Matrix Reimprinting practitioner, and Hypnotherapy practitioner. I live in West Yorkshire and when I am not coaching I volunteer with Scouts, Duke of Edinburgh Award, I like to travel, garden, learn about human potential, play music, be creative and spend time in nature.    CONTACT DETAILS / LINKS Website url https://www.piers-cross.com/ Linkedin url https://www.linkedin.com/in/piers-cross/ Facebook url https://www.facebook.com/pierscrosspublic Twitter url https://twitter.com/PiersCross1 Instagram url  https://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g      

INTRO Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. CONTENT Dr. Maria Martin shares how she helps people recover from trauma and abuse. She reminds us not to blame or shame ourselves after an abusive relationship, The reasons why we get into unhealthy relationships and the many reasons why we find it hard to leave them. We also discuss why people find it hard to seek help from professionals.  BIO Dr. Marcia Martin helps by healing the heart of al past pain and trauma you'll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life. Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?” Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.   CONTACT DETAILS / LINKS website - www.mmhearthealer.com  YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer  Facebook - https://www.facebook.com/marciamartinthehearthealer  Linkedin - https://www.linkedin.com/in/mmhearthealer  Twitter - https://twitter.com/MMHeartHealer  Instagram - https://www.instagram.com/mmhearthealer  Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/  TikTok: https://www.tiktok.com/@mmhearthealer  Blog: https://illuminateandtransform.wordpress.com/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art. CONTENT Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that's happened and helps them heal. She realises that many people feel anxious being presented with a  blank canvas, so instead she uses her specifically developed 5-step process using  Neurographica BIO With over three decades of book coaching, publishing, speaking, and most importantly, real-life, in-the-trenches business experience, her view is radically different. Sue appreciates, and shares with listeners, that writing your story is a journey that allows you to access your untapped, forgotten, or ignored passions and energies that will get you moving. Everyone has a book inside of them. It's how we share our story that counts. Sue, sometimes referred to as the “People Whisperer” for her coaching skill that brings out the best in people, is known for her practical, streetsavvy style; Sue's fusion of real-life stories and her conversational techniques connect with her audience at an intimate, intense and individual level. With her signature masterclasses and courses specifically created for authors, Sue provides her clients with strategic, creative, and surprisingly fun techniques to express their hidden genius and tap into the full extent of who they are and what they can become.  Sue shares her success and guides others through her 5-step unique process to write and publish their book. She has a diploma in Art Therapy, Neurographica Specialist Coach and she is an International Intuitive Coach/Artist, with these she has bought them together to create her own unique program to empower others.  CONTACT DETAILS / LINKS Website - www.authoracademy.com.au    FaceBook: https://www.facebook.com/theauthoracademy/  https://www.facebook.com/AuthorAcademyBookstore/ https://www.facebook.com/TheNo1AuthorAcademy/   Instagram: https://www.instagram.com/theauthoracademy   YouTube:  https://www.youtube.com/@authoracademy3768   Linkedin:  https://www.linkedin.com/in/authoracademy/   Tik Tok:  https://www.tiktok.com/@authoracademy   Twitter:  https://twitter.com/thauthoracademy    Free Gift:  https://www.authoracademy.com.au/gifts ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations.  CONTENT When Furkhan's relationship ended, he decided it was time for him to take accountability. He realised he couldn't keep projecting his unhealed traumas onto other people. There was a lot of shame in his culture – East Indian, but also in the area where he now lives, which is in Canada. Having worked through these things with several therapists he decided to study psychology and is currently working through his Masters. He realises there is not enough support for men, and that is now his main focus in supporting men. BIO Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan is passionate about making a difference in people's lives and working with them to find their purpose. Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and has also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections CONTACT DETAILS / LINKS Website: www. eunoiazen.com Facebook: www.facebook.com/eunoiazen Twitter: www.twitter.com/eunoiazen Instagram: www.instagram.com/eunoiazen ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time.  She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics unseen that influence what you perceive to see in the world around you.  Her loves include animals, hiking, traveling, baking, reading, her husband, family, and friends, and riding her motorcycle. Janessa Finley-Ford CONTENT From growing up on the family farm where the school was a one-room country school to her first job,  working in the Probation Service, and then to Homeland Security in the USA. Which led her now to being an Empowerment Coach. BIO Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it's not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal their relationships, addictions, and injury from the criminal justice field. Whilst engaged to her partner, he came under investigation, which has had a huge impact on their relationship. Listen in to hear more of Janessa's story. CONTACT DETAILS / LINKS Website -   https://fiercelyradiantsoul.com/ Facebook - https://www.facebook.com/fiercelyradiantsoul  FB  group: https://www.facebook.com/453166142986128  Instagram - https://www.instagram.com/fiercely_radiant_soul/    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO ‘I am Ione Upfold. I am 22 and want to raise awareness for Tourette's and Dissociative Seizures, conditions that I have. I talk about these on my Instagram and tiktok.' CONTENT Ione shares her story of how she started having symptoms that she didn't understand in 2021. Up to that point her life was on track. She was stuying musical theatre at Uni. And then suddenly her life changed. Ione started having seizures and tics. Ione candidly shares her experiences as she wants to raise awareness for those who also suffer and also to help the rest of society understand how they can best help and support those who have to live with this condition on a daily basis. Ione Upfold BIO I started having seizures and tics in November/December of 2021. It took over my whole life and ended up needing me to take time away from my studies to work on my health. I was studying musical theatre and had to stop. I have since been working, and coming to terms with my conditions. I have been struggling through Dr's appointments to get diagnosis. I have been working to learn about these conditions and how to help myself. It's an ongoing journey and I have recently taken the steps to start raising awareness for people like me.    CONTACT DETAILS / LINKS Linktree: https://linktr.ee/ioneupfold Instagram: https://www.instagram.com/ione.alice_/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment?  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Ryan HarlandINTRO Ryan Harland is a motivational speaker and author, who candidly shares his experiences of mental health issues following childhood traumas, What we talked about Ryan shares some of the many traumatic experiences he went through when he was younger, including the loss of his brother and sexual assault by his father. and the effect it had on him, including a diagnosis of Emotional Unstable Personality Disorder or Emotional Intensity Disorder. Formerly called Borderline Personality Disorder. These experiences led him to write his book. ‘Riding the Storm'.  BIO Ryan is a motivational speaker that talks about the trauma from his childhood that led to him suffering from borderline personality disorder in his adult life. By sharing his story he believes that it will help others to open up about their own past and mental health issues and to help others suffering in silence  CONTACT DETAILS / LINKS Instagram – ridingthestorm1977 Facebook – Riding the Storm Linkedin – Ryan Harland ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

 INTRO Karolina Christopher is a trauma-informed integrative psychotherapist. She offers holistic depth-therapy online, using conversation-based work, somatic and creative therapies. Working with adults and adolescents. CONTENT Earlier relational trauma is a kind of an invisible trauma very often because it's something that, first of all, it's something people generally haven't heard about it. And if we've experienced it, we generally don't know about it. And it's really about what happens in our early childhood years where our emotional needs weren't met So everything might, might have been, you know, taken care of, you know, you had a nice house to live in, you had, there was food on the table, you had clean clothes and birthday presents and, you know, even holidays. So it looked like everything was fine, but there could be this, this lack of emotional warmth in a sense that the child needs. This can have a huge impact in adulthood. BIO " I grew up near lakes and forests in Scandinavia. I then lived in a few different countries before coming to London over 20 years ago.   I completed my degree in Psychology and went on to qualify as a teacher. During my years in education, I developed an interest in children's emotional health. I then decided to train in psychotherapy, combining my integrative training with somatic (body based) and creative methods.  I help people heal and thrive after experiencing emotional loss or neglect in childhood. This can be a hidden factor in mental health – something that may show up later in life as anxiety or low mood. I developed my own trauma-informed model called the Hexagon system, which is a holistic treatment for all aspects of early relational trauma.  I've had six years of personal therapy myself, which was a truly transformational experience. I'm on a mission to de-mystify therapy and pave the way for others to go on their own life-affirming healing journey.   I have a special interest in giftedness, high sensitivity (HSP), and healing from narcissistic parenting/relationships. I love animals, nature, and the creative arts."   CONTACT DETAILS / LINKS Website: www.karolinachristopher.com   Linkedin: Karolina Christopher Integrative Psychotherapist (UKCP-accred.) | LinkedIn Twitter: Karolina Christopher Psychotherapist (@kchrispsych) / Twitter  Instagram:  Karolina Christopher (@kchrispsych) • Instagram photos and videos   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Mel Riley is a Psychotherapist who specialises in helping families to heal and thrive beyond anxiety, depression, and trauma CONTENT Mel shares her living experience of trauma, that they are not Panic Attacks, but Blind Terror Attacks where dysregulation causes Fight, Flight, Freeze, Fawn, or Friend responses. Often bouncing between these responses on the same day.   Mel talks about LearnING, HealiNG, RecoverING because we are always on a journey. BIO Mel Riley is a lively Psychotherapist who works with children, adults and families. She has a passion for helping clients to heal and build better relationships, especially with our own selves. She supports clients to get to know and embrace themselves, to heal from what we have experienced or are experiencing in life. She believes it's never about what is wrong with you, it's far more about what did or did not happen to you. She has trained in play and family therapy and works creatively, to help you heal from anxiety, depression, and trauma related mental health.    CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/meljriley/ Website - https://www.meljriley.co.uk/ YouTube - https://www.youtube.com/@melriley9924 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Mark Urry – Owner of Emotional Solutions Mark lives with his wife and three children in Midsomer Norton, near Bath.  Having worked in multiple industries ranging from the Royal Navy to vacuum cleaner sales he now employs all his life experience and lives his passion of empowering individuals and organisations via his business Emotional Solutions. CONTENT In the past Mark had a variety of jobs, he feels these has helped him take the path he has now. By taking responsibility for ourselves, we are more able to take control of our emotions. In that way, we are more able to express ourselves in a clean way.   BIO Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people! Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation. Working 1:1 and in groups with organisations, Mark promotes change through emotional awareness and personal accountability. Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness. Once you are aware then you can start to take control. Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action.  This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life's challenges. The by-product of all this is happiness, contentment and emotional ease.   CONTACT DETAILS / LINKS Website  - www.EmotionalSolutions.co.uk Linkedin - https://www.linkedin.com/in/markurry/ Facebook - https://www.facebook.com/EmotionalSolution Twitter - https://twitter.com/Mark_Urry Instagram - https://www.instagram.com/emotionalsolutions/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO  James Hawes is based in Nottingham, UK, and lives with his wife, sons, and dog.  he is an author, psychotherapist, trainer and supervisor. I work in private practice (Synergy Counselling) and in schools.  WHAT WE TALK ABOUT  James talked about the men who seek his help and support, and the kind of issues they bring to him. Why men find it harder to talk and ask for help How things have changed over the decades and how women have changed in their roles and their attitudes, becoming more empowered, and that men have found those charges difficult. We discuss Anger, which is often seen as a ‘bad emotion'  BIO James is an experienced psychotherapist and supervisor. He specialises in working with boys and men in developing emotional fitness. He works in a busy private practice and school. He has authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery' based on working with thousands of men individually and in groups. James trains therapists in working effectively with men and is an engaging and passionate speaker. For the past 20 years James has created anger awareness groups for men called ‘SHOUT', developed ‘Circles of Men, and ‘CONTACT' which is a rite of passage programme for boys. He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness. James has been part of a Men's group for the past 20 years and lives in Nottingham with his family.  CONTACT DETAILS / LINKS  Website - https://synergycounselling.com Linkedin  - https://www.linkedin.com/in/james-r-hawes/ Facebook - https://www.facebook.com/synergycounsellinguk Twitter - https://twitter.com/jamesrhawes The Secret Lives of Men by James Hawes which I can thoroughly recommend  - Amazon Link to Book    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment? She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here......  Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO   Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT In this episode, Adrian shares his story, and how his life changed at the age of 15 when his mother took her own life. As a result, he blamed himself. He married at 18, but when their children left home his wife became aggressive toward him. He finally left and moved to West Somerset, where he met his second wife, who sadly died in 2020. He goes on to tell how he trained as a Counsellor and Psychotherapist, and what it's like to be there for others....... This is a story that many will identify with. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun.   CONTACT DETAILS / LINKS Website - https://westsomersetcounselling.co.uk/ Linkedin - https://www.linkedin.com/in/adrianhuxley/ Facebook -https://www.facebook.com/adrianhuxley/ Twitter - https://twitter.com/adrian25853   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgment.  And understands how frightening and lonely it can be out there, having been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Wendy Capewell is the host of this Show, which has been running since 2017. You can find out more about her further down in the Show Notes. In this podcast, I decided the tackle something that crops up so often with clients, and I admit at times with myself. Why do we react to certain situations in a way that logically is a bit out of proportion to the situation? Have a listen and let me know your thoughts afterwards. Does it resonate with you?   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon - Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then let me know and please leave a review.      

INTRO Nisanka Wickramarachchi helps parents who co-parent with narcissistic partners or exes to support their children consistently whilst preserving their sanity.    WHAT WE TALKED ABOUT Nisanka starts by telling us her story of growing up in Sri Lanka in a family where despite her parents providing a roof over her head, food, and all the practical things, she lacked love and support. Continually told that she was ungrateful when she tried to speak up. She found it hard to understand that others outside of her immediate family were treated more kindly than she was. This set up the ‘familiar' pattern of believing that emotional abuse and narcissistic behaviour were normal. She found the courage to leave her partner with her daughter and a new life helping parents to co-parent with narcissistic partners. BIO Back in 2017, I had two choices to make. I either stay alive and see my daughter grow up, or I choose to act on the suicidal thoughts. Many days were spent in a haze, unable to make that choice, until one day, I found myself hugging my daughter ‘goodbye'. Something in me screamed at me to go get help, which is what I did. It was during that journey that I realised how much narcissistic abuse I had endured in my life.  I was born into a narcissistic family system. My culture glorified narcissistic behaviours. I kept attracting narcissistic people into my life in close dynamics such as friends, bosses, and romantic partners.  At one point, I felt like the damage was unfathomable. However, over time, with consistent actions to heal, my grief, disappointment, trauma, and negative core beliefs turned into creativity, empathy, courage and positive beliefs paving the way to a vibrant life.  Nisanka is a Life Coach and a Holistic Practitioner. She is also trained with the Counselling Academy to work with Narcissism. She is an advanced EFT and Matrix Reimprinting Practitioner. She is trained in NLP and DISC Personality Facilitation.  CONTACT DETAILS / LINKS Website www.coachingwithnisanka.com Linkedin:https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ Facebook:https://www.facebook.com/coachingwithnisanka Instagram:https://www.instagram.com/coparentingwithanarcisst_coach/  ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Dennie Smith describes herself as a passionate, determined, and crazy lady.  She is currently running 2 businesses, a hair salon, and a geek networking app. WHAT WE TALK ABOUT  I met Dennie on Linkedin, and soon discovered what a vibrant woman she is. She shies away from nothing, and if a project doesn't seem to be working, she picks herself up, dusts herself off, and moves on. Online dating is a minefield, and large dating sites aren't as rigorous as Dennie in verifying applicants. So she decided to open her own. But with a difference, instead of focusing on ‘dating' it's a platform where people can connect related to their hobbies, or special interests or passions. So, she created ‘ Geek Meet ‘ BIO At age 57 she took a huge gamble and bought a run-down hair salon.  It was doing very well until covid hit. Now is spending lots of time and money to get it back up to pre covid times. At the same time, she opened a children's boutique next to the salon, which sadly didn't do well so is closing it and running it online only. Oopsie Daisies. Interior design is her passion, she has attended many courses over the years and she launched an interior design business Redmonds interiors just before covid.  She had one client when lockdown arrived. . She is not pursuing that as is now concentrating on the salon, Geek Meet club, and writing her autobiography. Ever creative and tenacious, Dennie created an online dating site to find her daughter a gent.  Alas, she is still single and the traditional dating club is now being run by her friend and dating expert Sarah Louise Ryan. Although Dennie still has a role in the company. That didn't deter her and one year ago she created Geek Meet, online dating for yes geeks!  Still struggling with this she decided to re-brand/relaunch. Dennie doesn't yet have a launch date, as the platform needs some refining,  but you can join the waiting list below, or connect with her on Social Media, where she will keep you up to date. CONTACT DETAILS / LINKS Facebook https://www.facebook.com/geekmeetclub Twitter @ThegeekmeetUK Instagram https://www.instagram.com/Geekmeetuk  Waiting list for Geek Club - https://mailchi.mp/98d744a33adf/1894biurdm ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her fix the relationship with her mom, figure out why she used to choose toxic relationships and transform her money mindset. Jennifer thus became certified in hypnosis herself and has settled in South Africa with her dream partner that she manifested. WHAT WE TALKED ABOUT Jennifer talked about her earlier life and what made her move from Germany to the United States where she landed a great job. How she became fascinated with the gang culture as it echoed her family life of drama, fighting and arguing. Which led to her desire to fix the members of the gangs. She was dating people who were emotionally unavailable, and something had to change Finally, a friend suggested she see a hypnotherapist. As a result of those sessions, she trained as a hypnotherapist herself. Listen in to learn more of Jennifer's fascinating story.   BIO Jennifer Schlueter loves empowering people to live a life of limitlessness, expansion, happiness, and fulfillment because we didn't come to this earth to follow society's beliefs about what's possible. She works with individuals as well as groups, and organizations. Jennifer is also the founder and host of the Mind Your Subconscious Podcast.   CONTACT DETAILS / LINKS Website: www.mindyoursubconscious.com Linkedin: https://www.linkedin.com/in/jennifersch/ Facebook: www.facebook.com/jennifer.kruger.35 YouTube: https://www.youtube.com/jenniferschlueter89 Instagram: www.instagram.com/jenniferschlueter     ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- https://www.amazon.co.uk/Books-Wendy-Capewell/s?rh=n%3A266239%2Cp_27%3AWendy+Capewell Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Sunayana Clark, Energy Worker Extraordinaire, has a long career as a holistic therapist and coach. She is now turning her focus onto the energy we hold within us, and how we can harness that to feel more empowered, by becoming our own energy worker.   WHAT WE TALKED We are all made up of energy. Quantum physics has already confirmed that we are not separate from our environment, We're all interconnected. We can see that through climate change, how we have affected, our own planet. And equally, we can see how our planet responds when we treat it well when we plant trees How she would like people to become their own energy workers. We can improve our own energy levels by connecting with those things outside our bodies, rather than being influenced by media. It takes just small steps to elicit big changes. Whether it's our mindset, the food we eat, or the habits we have formed.  Reenergise your brain, and become more empowered. Tune in to learn more. BIO Sunayana Clark, Energy Worker Extraordinaire, has been a holistic therapist and coach for 22 years, focussing on working with people with anxiety, mainly adults with anxiety, and bringing transformation into their life. as a reiki master, which she has been for over 20 years, CONTACT DETAILS / LINKS Email - info@feelgoodtreatments.co.uk Facebook Group - https://www.facebook.com/groups/higherselfconnectioncollective   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Eileen Joy is the money coach for moms. She makes money easy and teaches you what you didn't learn in school about money. Money will become easy and fun for you AND your kids! WHAT WE TALKED ABOUT Eileen started by explaining how she became a Money Coach following her divorce with nothing apart from $347, having had to sell her house. She had to find somewhere to live for herself and her young son as well as a new job. At that point, she realised something had to change, and mostly her mindset. We learn our relationship with money from our parents, who in turn learned it from their parents. From 0-7 yrs old we are programmed about money. Most people don't talk about money and don't have a good relationship with it. But, it doesn't have to be that way. Listen in to learn how to have a better relationship with money and become empowered.   BIO Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults.   Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!  She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. CONTACT DETAILS / LINKS Website - https://www.momswhomoney.com/ LinkedIn - https://www.linkedin.com/in/momswhomoney/ Facebook - https://www.facebook.com/EileenJoyMoneyCoach/  Instagram - https://www.instagram.com/eileenjoymoneycoach/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Amazon Link- Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Caurel is a Rapid Transformational Therapy Practitioner who help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover safety and peace of mind.    WHAT WE TALKED ABOUT Caurel explains that we each have suffered some kind of trauma in our lives. For some, it has a more profound effect than others. Caurel has Complex Childhood Trauma as a result of her childhood experiences, as a result she doesn't always perceive safe. – even now. Current events can trigger past painful memories, causing her to react in the way she would have done as a child. So, it takes a lot of hard work to rewire the brain and create healthier patterns. BIO Caurel Richards is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you've dreamed of. In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind. Her goal is to get you excited about life again by empowering you with a fresh perspective.    My hope for the listener is that they walk away feeling heard, seen, and understood, knowing that self-acceptance is the gateway to their healing.    CONTACT DETAILS / LINKS IG - instagram.com/indivinethyme Website - www.indivinethyme.com   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon -https://www.amazon.co.uk/Books-Wendy-Capewell/s?rh=n%3A266239%2Cp_27%3AWendy+Capewell Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please subscribe and leave a review.      

INTRO Tanja Diamond is a Master Life Strategist, Biohacker, and Tantra Lineage Holder of 37+ years. She helps people get unstuck in love, sex, and money. What We Talked About Tania started by explaining the true meaning and origins of Tantra How it can help us in today's world by regulating our nervous system, assisting it to be more resilient. Because our brains aren't programmed for change we can become stuck. By staying in our heads and not connecting with our bodies, we can become emotionally disconnected, which in turn can result in dis-ease. BIO Tania's visionary work in healing and optimizing the nervous system boasts a 99% success rate in transforming trauma and unwanted behaviors and has impacted over 82K people in 60 countries. Tanja is a four-time #1 International best-selling author, speaker, and the innovator of three highly effective and successful personal development programs, Modern Tantra – The Seven Tantras of Integrated Intelligence, High Speed Evolution- The Five Evolutions to Life Mastery and Recover Your Life in 20 minutes a day. She certifies personal development coaches in her programs.   CONTACT DETAILS / LINKS Website - Inspirelifellc.com Linkedin - https://www.linkedin.com/in/tanjadiamond/ Facebook - https://www.facebook.com/tanja.diamond/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Louisa Whitney is a family mediator helping separating couples to create tailor-made resolutions CONTENT Whilst Louisa and I have a different client base, I work with couples who are together and want to work it out, whilst Louisa works with those who have come to the conclusion that they have hit a brick wall, and she helps them communicate better whilst ending the relationship. We both experience similar situations.   Many couples have got into rut, in a busy and overwhelming world, and listen to react, or reply than listening to understand. By reacting they are likely to be angry or defensive, protecting themselves from what they believe is going to be accusations of some kind or another. Louisa goes on to explain how she teaches and encourages couples to use the 4 C's of effective communication: Calm Constructive Conscious Compassionate If you would like to know more, then tune in.  BIO Louisa Whitney is a family mediator and a non-practicing solicitor.  In 2013 she left her role as a solicitor to set up a family mediation practice, LKW Family Mediation.  She describes the transition as having felt that as a lawyer she was helping people to put out fires they'd started but as a mediator, she was supporting people to avoid starting fires.  It suited her Highly Sensitive personality more.  She also mentors and supervises other mediators and offers training to other professionals working with separating couples and individuals.  She is hugely passionate about the 4Cs of effective communication: calm, constructive, conscious and compassionate. Louisa is also an accredited family mediator and child-inclusive mediator.  She is also a PPC and trainer.  She worked as a family lawyer for 11 years before undertaking mediation training.  She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place.  In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately   CONTACT DETAILS / LINKS  Website www.lkwfamilymediation.co.uk Linkedin - https://www.linkedin.com/in/louisawhitney/ Facebook - www.facebook.com/lkwfamilymediation Twitter - www.twitter.com/lkwfammed or  www.twitter.com/louisawhitney Instagram  - www.instagram.com/louisa.whitney.1   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter - Newsletter If you have enjoyed this show then please leave a review.      

INTRO Dr.Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again,  CONTENT Betrayal can take many different forms. We can be betrayed by our parents, or family members, friends, partners, and our bodies. Betrayal can affect so many areas of our lives, our health, relationships, and our work as it affects our sense of security and trust. Debi goes on to explain her findings and how she helps people move through the different stages in which you can learn to heal and transform your life. Listen in to learn more about her Institute's discoveries and the stages and how to heal. BIO Dr.Debi Silber is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.   CONTACT DETAILS / LINKS Website - https://thepbtinstitute.com Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO   Dr. Gloria Lee is a clinical psychologist, author, and educator. She's the Clinical Director at Brentwood Counselling Centre in Vancouver, Canada and Professor of Counselling Psychology at the University of British Columbia. She is married to Clark and has 3 children.  WHAT WE TALK ABOUT Gloria started by sharing the typical profile of the couples who seek her help. She then went on to share the top 3 problems that couples come with No.1 Communication conflict. No.2 Arguing about the division of labour or chores or responsibilities No.3 When one partner is actually done with the marriage and the other one wants to save it. She then went on to share how our childhood adaptive behaviours have an impact on our current relationships, If you want to learn more about how to resolve some of the issues mentioned above, then listen in. Or get a copy of her book – The Kick Ass Couple – 7 Secrets to Transform Your Relationship - Link to Amazon book -   BIO Dr. Gloria Lee is a well respected and trusted authority on relationships, emotional wellbeing and mental fitness, family and parenting, and leadership. For over 24 years, she has been helping people achieve healthier relationships. She is a Registered Psychologist, Clinical Director at Brentwood Counselling Centre, best selling and award winning author, professor in counselling psychology, clinical supervisor and trainer for therapists and graduate students, sought after speaker, consultant, and advocate for social justice and mental health.   CONTACT DETAILS / LINKS Website: https://drglorialee.com Linkedin:  https://www.linkedin.com/in/dr-gloria-lee-5aa223143/ Facebook: https://www.facebook.com/dr.gloria.lee Instagram: https://www.instagram.com/drglorialee/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Michelle Roberton has shared her work with many, for 20 years, specialising in Sexual Trauma & Intimacy as a Tantric educator,  Sacred Touch Therapist and counsellor for adult survivors of childhood sexual abuse.   WHAT WE TALK ABOUT How her experience of Childhood Sexual abuse affected her relationship with her body How menopause affects our sexuality Traumatic events can affect our sense of self, how safe we feel as ourselves and our confidence How we respond to something that has happened in the world outside Our relationship with our body and sexuality, and the ongoing journey of healing Michelle Roberton BIO Michelle is a mother of four grown superstar children. Her sharings have grown from her own journey of discovering the medicine in the poison as she set it upon herself to reclaim her body, her breath, her sexuality and sensuality and express that in new, life enriching ways. Michelle very much believes that our mind can only take us so far into any release of body trauma and healing of our sexuality. The discovery of who we authentically are is not hidden in our thoughts but in the sensuality and home of our body. Her touch has been described by many as her gift to others. Her gentle, authentically honest & calming approach, a comforting breath of fresh air.   CONTACT DETAILS / LINKS Website -  https://michelleroberton.com/  Instagram  -  https://www.instagram.com/michellekroberton   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Judith Quin describes herself as a tree-hugging, crystal-loving, sound-healing hippy-chick AND F1-loving, meat-eating rock chick too! Judith is also a multi-award-winning vocal confidence & communication specialist,  voice-vibration sound & energy practitioner, author, and member of The Association of Transformational Leaders of Europe. Her business is Your Whole Voice What we talked about  Why using your voice is so important How we have bcome shut down and felt unable to use our voice How our emotions have become trapped in our bodies and often shut us down. Our inner child protects us, as a result of an incident or incidents that leave us feeling we have to have permission to speak out. “When you liberate your voice, you liberate your life because your voice is a reflection of every experience or emotion that you have ever witnessed or imagined. BIO Liberate Your Voice to Liberate Your Life. Your voice is a reflection of every emotion or experience you have ever had. These create restrictions which are held in your subconscious brain and body's cell memory, as well as communication challenges in your personal and professional lives. Judith combines her experience as a voice vibration sound healer, qualified coach and classically trained professional actor to transform lives and businesses by liberating voices. She helps her clients recognise and release their physical, mental, emotional, and energetic restrictions so they can speak with more clarity, confidence and conviction, no matter the situation. ALL speaking is ‘public' speaking – Judith's work is not just for those who are going to be speaking from a stage, but for all areas of life, personal and professional. She created Your Whole Voice as a powerful, holistic, vocal-liberation method for high-purpose leaders, emerging leaders and entrepreneurs who want to create greater connection and growth when they speak. Too many people disconnect their voice from who they really are and let their fears or concerns drive them. Once you re-connect to your whole, true, self, you can find your whole, true, voice and become a more confident communicator, able to lead life with the courage of your convictions. If you want to make a change, are ready to step up to the next level, or embrace the next step in your life, Judith re-connects you to who you really are, and to the passion behind your purpose, so that you can express yourself with the power of your whole voice. Judith is an international public speaker, author of ‘Stop Should-ing. Start Wanting.', creator of the Sound Your Voice oracle card deck, and co-author of two Amazon #1 international bestselling books, she is also a member of the Association of Transformational Leaders of Europe. Whole Voice. Whole Life. Whole You.   CONTACT DETAILS / LINKS Website - https://yourwholevoice.com/  Linkedin  - https://www.linkedin.com/in/judithquinvocalconfidence/  Facebook - https://www.facebook.com/yourwholevoice.  Instagram - https://www.instagram.com/yourwholevoice ABOUT WENDY CAPEWELL- Podcast Host Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.    

INTRO Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with 70+ clinicians at 5 locations, plus serving all of Illinois and Indiana with telehealth.   IN THIS EPISODE WE TALK ABOUT - How our nervous system results in our body reacting into a Fight, Flight, Freeze response. How our previous events, situations, or traumas can trigger one of those reactions. How we are constantly scanning others, or situations to check whether they are safe or not How each of those responses (Fight, Flight, Freeze) shows up in situations. How those responses show up in our relationships and the effect they have How we can change our negative and knee-jerk reactions and take back our power. Dr. Margo Jacquot BIO Dr. Margo Jacquot, PsyD, is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices across Chicagoland, with over 70 clinicians at 5 locations, plus across Illinois and Indiana with Teletherapy. Margo hosts the podcast, Your Mental Health Business Mentor, helping clinicians find the balance between providing compassionate client care and business agility to grow their mental health practice. Crain's Chicago Business 2020 Notable Entrepreneurs and Enterprising Women of the Year Awards are among Dr. Jacquot's awards and recognition. She was honored as a 2019 Women2Watch from the Women Presidents' Organization, was the 2017 Stevie Gold Winner for Women in Business, and was among the 2016 Women of Influence honorees by the Chicago Business Journal. Dr. Jacquot is a Licensed Clinical Psychologist, Certified Supervisory Addictions Counselor and Board-Certified Expert in Traumatic Stress. She is a local and national lecturer on trauma recovery, substance abuse, LGBTQ issues, and working with couples. Dr. Jacquot has taught graduate and post-graduate courses in treating trauma, substance abuse, couples and families and LGBTQ affirming therapies. She is Certified in EMDR (Eye Movement Desensitization and Reprocessing), a powerful treatment to help people resolve anxiety, panic, depression, phobias, stress, and trauma. While a traditionally trained psychodynamic therapist, Dr. Jacquot's style is holistic, interactive and she utilizes a variety of approaches to help people achieve their goals. She listens intently, but does not just sit silently. Dr. Jacquot's style is interactive as she works with each client individually to achieve the changes they desire. Dr. Jacquot provides clinical consultation to other therapists regarding treating trauma, behavioral issues, couples therapy and sensitivity to LGBTQ issues in therapy, as well as private practice development and management. Another passion is consultation to businesses and community organizations regarding behavioral health and healthy workplace policies. An active member of several community based organizations, Dr. Jacquot also serves on the board of the Illinois Psychological Association and the Maine Community Youth Assistance Foundation..   CONTACT DETAILS / LINKS Website:https://www.thejunipercenter.com/ Linkedin: https://www.linkedin.com/in/margo-jacquot/ Facebook:  https://www.facebook.com/TheJuniperCenter/ Twitter : https://twitter.com/JuniperCenter Instagram :  https://www.instagram.com/thejunipercenter/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Chelli is a licensed psychotherapist, global relationship expert, and the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships (publishing May 2022). WHAT WE TALK ABOUT Why it's so easy to get sucked into a toxic, abusive relationship That charming person you fall in love with could be a narcissist, a sociopath, or even a psychopath, or they might just have traits and not even be fully diagnosable. They can appear to be very seductive and charming and superficial in the beginning when everything seems wonderful. You think you've met prince charming and all of a sudden you realise, you know, later on down the road, I always like to say, it's not prince charming. It's prince harming or the prince you fell in love with is harming,  as you realise, you're being controlled, you're being manipulated, you're being gas lit…….. Why we continue to accept this behaviour, and why we continue to do so.   Chelli Pumphrey BIO Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach and author with over 30 years of clinical experience. She is the author of Insight is 20/20: How to Trust Yourself To Protect Yourself from Narcissistic Abuse & Toxic Relationships and was a featured relationship coach in LEAP: The Coaching Movie. She serves on the Board of Advisors for the Association for NPD/Psychopathy Survivor Treatment, Research, & Education and is the founder and Clinical Director of Trilogy Holistic Mental Health in Denver, Colorado. Chelli also maintains her own private practice where she specializes in working with trauma, adult attachment, narcissistic abuse, and pathological love relationships.    CONTACT DETAILS / LINKS Website - https://www.chellipumphrey.com/ Linkedin - Https://www.linkedin.com/in/chellipumphrey/ Instagram – chelli Pumphrey coaching Book ‘Insight is 20/20'  Link to book on Amazon - https://www.amazon.co.uk/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel - Youtube channel Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO  Chris Templeton is the Founder of Oh The Stories We Tell   WHAT WE TALKED ABOUT The importance of staying in the moment The stories we tell ourselves – and worst of all believe! Strategies we developed to survive when younger How those stories impact us as we grow older What we can learn from those stories by checking them out, and viewing them from a different perspective   Chris Templeton BIO Chris is the founder of Oh The Stories We Tell. It is a common-sense approach to self-awareness and self-development. He has been practicing the questions and the model since its inception in 2003. He has used the model in every aspect of his personal and interpersonal life, including: Marriage - Together since 1990 Parenting - Three adult children Friends - A core of the best friends he could ever ask for Business - With employees, vendors and clients Personally - As a benchmark for meaningful and purposeful living.   This is not therapy and as such, Chris holds no degrees in coaching or clinical work.   CONTACT DETAILS / LINKS Website  - www.OhTheStoriesWeTell.com Linkedin - https://www.linkedin.com/in/jchristempleton/ Facebook  - https://www.facebook.com/OhTheStoriesWeTell Twitter  - https://twitter.com/OhStoriesWeTell Instagram  - https://www.instagram.com/ohthestorieswetell ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

 INTRO Azaria Menendez is a sex, intimacy, and relationship coach who supports folks to reignite that spark back into their sexual self so they can show up feeling deeply connected and full of vibrance.   WHAT WE TALK ABOUT Rekindle that sexual spark into your life, whether solo or in a relationship Our Sexual desire has highs and lows, and can change just as in the seasons What we see on Social Media isn't reality! When does foreplay begin? Take time to explore what feels good - and what could feel even better! Ask for what you want Take back your power and rekindle sexual desire Azaria Menendez BIO Azaria Menezes aka The Pussy Fairy is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports folks to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life CONTACT DETAILS / LINKS Website : www.azariamenezes.com PODCAST : Getting Intimate- https://www.azariamenezes.com/podcast Instagram : https://instagram.com/azaria.menezes Facebook group: https://www.facebook.com/groups/309842676890814 FREE OPT-IN  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Stephanie Martin is a certified life coach and self-love advocate. Through coaching services, speaking, and writing, she helps women who've experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after' and finally get the love they deserve. In her signature coaching program "Liberated and Loved" she helps her clients reclaim their power, independence, and confidence so they can live the life they've always dreamed of. . WHAT WE TALK ABOUT How we discover ourselves in what we thought was a loving relationship, and is in fact toxic. How toxic behaviours can be disguised as love and caring. How to find our voice, empower and love ourselves. Understanding it's not our fault, that we come from a place of love and concern for the other, and often as a result of people-pleasing. How to learn to heal and love ourselves again. BIO Stephanie Martin Stephanie Martin is an internationally certified life coach and self-love advocate. Through coaching services, speaking, and writing, Stephanie helps women who've experienced toxic relationships to heal and empower themselves so they can create their own ‘happily ever after' and finally get the love they deserve. In her signature coaching program "Liberated and Loved" she helps her clients cultivate self-love, self-worth, and self-trust so they can live the life they've always dreamed of. It's her mission to help sensitive and soulful women to heal and break free from unhealthy relationship patterns so they can take on the world as their most powerful, liberated, and confident self. CONTACT DETAILS / LINKS website: www.stephaniemartincoaching.com Facebook https://www.facebook.com/stephaniemartin.coaching Instagram: https://www.instagram.com/stephaniemartin.coaching Download Stephanie's free meditation to manifest healthy love here: www.stephaniemartincoaching.com/free   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams. .CONTENT Christine starts by sharing her story and why she is so passionate about helping high-achieving women to find the right partner for them. How we drift into relationships instead of seeking clarity about what we really want The importance of Self Awareness and healing before seeking a new relationship  How to get clear on what we want Noticing the qualities that complement each other The importance of finding a supportive partner Why core beliefs are more important than physical looks   Christine Chang BIO Christine Chang is a Bestselling Relationship Author & Speaker based in Los Angeles. She helps high-performing women create ideal relationships in their personal and professional lives by teaching self-awareness, boundaries, accountability, and communication skills. Her book "Show Up: Finding Love for Independent Women" has helped thousands of professional women all over the world create the relationship of their dreams.  CONTACT DETAILS / LINKS Website  - www.christinechang.com Linkedin  - https://www.linkedin.com/in/christine-chang-author/ Instagram -  https://www.instagram.com/cchangandco/ Link to my book on Amazon: https://www.amazon.com/Show-Up-Finding-Independent-Women/dp/1735097012/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Kari O'Driscoll is a writer and parenting coach. Her most recent book came out about a month ago and it's called, "Happy, Healthy Teens: Why Focusing on Relationships Works" WHAT WE TALKED ABOUT  - Teenage years can be really tough for both the teen and their parents. It's often a  time when relationships break down as the child transitions from child to young adult. So whilst they can be challenging times, it's really important for the connection between the parent and teen to be nurtured. The importance of a connection with your teen How to navigate through the difficulties and make things less fraught for you both Why it's important for parents to understand the role of power and how power actually destroys relationships. Supporting your teen to take those faltering steps and spread their wings, knowing you are there in the background cheering them on. Kari O'Driscoll  BIO Kari O'Driscoll is a writer with a background in biology and medical ethics and has worked in medical and mental health settings. She is the founder of The SELF Project, an organization dedicated to enhancing the social-emotional health of adolescents and building stronger communities. Her work has been published in Ms. Magazine, Mommyish, ParentMap, Healthline, and other outlets and she is the author of “One Teenager at a Time: Developing Critical Thinking and Self Awareness in Adolescents” and a memoir entitled “Truth Has a Different Shape”. Her book “Happy, Healthy Teens: Why Focusing on Relationship Works” was released by Rowman & Littlefield in January 2022.     CONTACT DETAILS / LINKS Website - www.theselfproject.com Linkedin  - https://www.linkedin.com/in/kari-o-driscoll-she-her-b5ba3925/ Facebook - https://www.facebook.com/Kariodriscollauthor Instagram  - @selfproject3369   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life. Subjects covered during this talk include - Periods and the phases of your period and the effect on your hormones and moods Perimenopause  symptoms, and the importance of taking good care of yourself before you hit the perimenopause How stress and inflammation contribute to symptoms of perimenopause The effect hot flushes/flashes have on your central nervous system What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause Which supplements can help and why HRT yes or no?  BIO Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women's health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.   Kristeen - KPing Fit CONTACT DETAILS / LINKS Instagram - https://www.instagram.com/kpingfit/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath Our bodies are incredible, as it does so much without us even having to think about it.  Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe! But, are we breathing in the best way to support us? I don't think we do! Neither does my podcast guest today, Tiffany.  She explains the importance of breathing for our metabolic needs. Whether you need to to be calm, to run for a jog, or for sleep.  By paying attention to our breath and breathing intentionally we can support ourselves much better. Tiffany also explains why we should breathe thought our noses, and not our mouths! Learn more by tuning in. Tiffany O'Hearn BIO Tiffany O'Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.       When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humour.   CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/tiffanyohearn/ Facebook - https://www.facebook.com/tiffany.ohearn.9 Instagram https://www.instagram.com/life_and_breath_/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/https://www.facebook.com/Copewelltherapies Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO . Jo Ann Richards is a native Californian now living in Portland OR. She has a thriving bookkeeping practice called Jo Ann Richards Bookkeeping. She is the mother of a grown daughter and proud grandmother of three. She dramatically changed her life after six marriages that included abuse, divorce, and death. Husband seven is incarcerated for a crime he didn't commit. In May 2021 she published MIDLIFE MAGIC. CONTENT In this episode, Jo Ann talks briefly about her previous relationships and why they didn't last. She also talks about her current relationship, how she met her husband, who is in prison, and how their relationship has been so different from the others. Despite the constraints of him being in prison, meaning they can't live together, they have been married for over 20 years. Jo Ann said they work hard at communicating, especially as some of the time it has to be by letter, which can create misunderstandings.   BIO Jo Ann dramatically changed her life over the last 20 years. Six marriages included abuse, divorce, and death. Her current husband is a former military intelligence officer incarcerated for a crime he didn't commit. An active member of the Mormon Church for nearly 30 years, she left it behind to embrace the world of UFOs, elementals, magic, and paranormal which speak deeply to her soul. Through her many struggles, she found her strengths, gifts, and inner power, learning that dreams do come true. She has Associate of Arts degrees in film production and Accounting. She is the mother of a successfully grown daughter and is the proud grandmother of three. She is married to Captain Mark Richards, USN. She enjoys reading, needlework, travel, and spending time with the family. She is owned by her three cats. She is an international speaker on the topics of UFOS, extraterrestrials, and military involvement with such topics. MIDLIFE MAGIC is her first book.   CONTACT DETAILS / LINKS Website: www.dragonhillbooks.net LinkedIn: https://www.linkedin.com/in/jo-ann-richards-a7b9b832/ Facebook: https://www.facebook.com/jo.a.richards.5/ Facebook Group - Midlife Magic FB group: https://www.facebook.com/groups/3882467065187257 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

INTRO Gabby Valdes is a Dating Coach for Singles, Gabby spent years looking for that special person, but it just wasn't happening, and she couldn't understand the reason why. It's a story many of you recognise, as I do. She decided that something had to change – and much of that was about her mindset. So, listen in to what Gabby did to make those changes and what they were. Because she knows it works – Gabby has been in a happy relationship for the past two years and is planning her wedding!   BIO Gabby Valdes is a dating coach for singles that work on themselves but still feel hopeless about love. They're afraid they will never find their person or feel good enough for love. I help them understand themselves better and feel confident in who they are so that they can find someone special to enjoy life with.   CONTACT DETAILS / LINKS Website - https://www.gabriellevaldes.com/ Instagram - https://www.instagram.com/gabriellevaldes/ Link to Newsletter - https://www.gabriellevaldes.com/newsletter   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Sign up for my Newsletter - http://bit.ly/2RpjY8g Email – info@wendycapewell.co.uk   If you have enjoyed this show then please leave a review.      

INTRO Jillian Rothchild-Scholar is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.   In this podcast, Jillian talks about the Chinese New Year horoscope and Year of the Tiger 2022. As well as explaining when the Year of the Water Tiger begins. She explains how by using different calendars the date may vary.  Using the lunar calendar – it's on February 1st this year. However, in her practice, she actually uses a solar calendar, which is known as the Saura calendar, and using that she uses 4 February in her practice. But the solar calendar only vacillates by a few hours cause it's a solar calendar. So it's very specific and very accurate. Whereas, Western astrology gives about 500 different charts and Chinese astrology has something like over 13 million variations. So it means that somebody is quite unique and it is quite complex. If you are intrigued to learn about the meanings and influences the Year of the Water Tiger has, then tune in to this episode. BIO I have been working in a private Feng Shui consultancy since 2010. I use the wisdom of ancient, time-tested methods, systems, and applications while offering practical solutions for modern lifestyles. One of my strengths is that I simplify the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives.   CONTACT DETAILS / LINKS Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/ To listen to the previous episode where Jillian talks about How Feng Shui Can bring Harmony into your life click here- Click Here ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Usually,  I am the host of this podcast, but this episode is about thoughts I have had as we start 2020. Instead of interviewing a guest, I am offering my thoughts and perspectives, on life, the way we are in the world,  as well as in our relationships. CONTENT The things I will be talking about are whether you have made New Year Resolutions, and what happens if you don't keep to them? Unrealistic expectations  we put on ourselves and on our partners and relationships, The effect of social media and advertising on our sense of satisfaction Comparison is damaging I ask - What is perfection? I also suggest that it's more helpful to focus on the positives that our partner brings to our relationship, rather than the negatives. ABOUT WENDY CAPEWELL Wendy is a qualified psychotherapist with more than 16 years professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of depression, being a single partner, breast cancer 30 years ago, which included a mastectomy, radiotherapy and chemotherapy. She sees herself like a cat having nine lives. She now works with individuals and couples who are stuck in old negative patterns of behaviours often due to a traumatic event in their lives. She helps them to get to the root cause and then supports them to move forward to create healthy relationships with themselves and others. Wendy Capewell  Connect with Wendy Here...... If you would like to have a chat to see how I can help you. you can book a call here- https://live.vcita.com/site/wendycapewell/online-scheduling?service=xswb7wemkadz1g23 Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

.   Cheri Timko is a Couples Relationship Coach, a couples relationship coach, who has been doing psychotherapy with couples for the last 20 years, She has recently added a new way of working with couples. She wanted to take that expertise out of the therapy room, and really bring that to a much broader audience, where people can access that and learn the things.   CONTENT Cheri discovered there are three systems that need to function in a couple's relationship. Firstly,  good relationship habits, then a way of working through problems, and finally a way to clean up the messes when they happen. Every couple creates messes, lets each other down. So they need a way of making repairs. Listen to the podcast to learn more about these systems…… ABOUT CHERI Cheri Timko Cheri Timko is a Couples Relationship Coach who teaches couples to use straightforward relationship skills so they can truly be happy together. She has been happily married for 20 years. She is also a veteran psychotherapist and homeschool mom to three teenage daughters CONTACT DETAILS / LINKS Website- www.cheritimko.com Linkedin  - https://www.linkedin.com/in/cheri-timko/ Facebook - https://www.facebook.com/groups/datenightcommunity https://www.facebook.com/synergycouplescoaching Instagram- https://www.instagram.com/synergy.couples/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Emily Blain is a premarital financial coach and owner of Dream Big Financial Coaching. Her goal is to help couples talk about one of the most avoided topics: money. By discussing expectations, assumptions, goals, and the numbers, couples can build their lives together on a solid financial foundation.   WHAT THIS EPISODE IS ALL ABOUT One of the subjects that many couples don't talk about is Money! Each person has their own relationship with money, often due to their upbringing, whether there was an abundance of money or lack of money in their family. As a result, they will have their own perceptions of how money should be spent or not! Emily and I discuss these and how to overcome some of those assumptions, without fighting. ABOUT EMILY Emily Blain Emily Blain is a premarital financial coach committed to helping couples talk about money without fighting. After discovering financial coaching during the summer of 2019, she spent the next 18 months learning about how to coach and honing her skills. In early 2021, with the help of the Financial Coaches Network, she started developing a program specifically to help engaged couples develop the skills and tools to communicate about money and build financial confidence. Everyone brings assumptions and expectations into a relationship, and money can be one of the most emotionally sensitive topics. By bringing those feelings and thoughts to each other, couples can build their relationship and turn a potential major stressor into a strength instead.   CONTACT DETAILS / LINKS Website - www.dreambigfinancialcoaching.com  Facebook - www.facebook.com/dreambigfinancialcoaching  Instagram - www.instagram.com/dreambigfinancialcoaching ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Lillian Victoria helps entrepreneurs around the world turn their ideas and goals into reality with a proven step-by-step blueprint. CONTENT Lillian Victoria had a traumatic childhood, grew up with a single parent, and experienced childhood sexual abuse. She entered the entertainment business but felt this unfulfilling and like her work defined her. She was also in an unhappy marriage and at that point, she decided that something had to change.  She started looking at herself, how she functioned in the world, and instead of focussing on the negatives, she made some real positive changes - and finally she realised the power of gratitude.   BIO Lillian Victoria As a Peak Performance Coach with 15+ years of Entertainment experience. I help entrepreneurs around the world see a clear path to their goals in life, turn their ideas into reality, maximize their revenue potential by activating their human potential, and set a secure foundation to live a happy, healthy, and prosperous lifestyle with a step by step proven blueprint to create your paradigm shift. CONTACT DETAILS / LINKS Website: www.awesomenesslifestyle.com Linkedin: https://www.linkedin.com/in/lillianng/ Facebook URL:  facebook.com/groups/awesomenesslifestyleofficial Instagram: @LillianVictoriaOfficial   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer's mind. What this Episode is about Eva talks about our mental saboteurs, which we all have to some degree or another. They include - Controller, Judge Procrastinator Victim Hyper achiever Hyperrational Pleaser Avoider As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.   Eva Gruber BIO Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How? By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.). By creating supportive routines, stopping bad habits, and starting good ones. As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you improve peak performance especially when stressed, angry, or insecure, live healthier relationships with your team, clients, and family, and feel happier. Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer's mind.      CONTACT DETAILS / LINKS Webpage -   https://evagruber.org/  Email - hi@evagruber.org Newsletter -  https://bit.ly/EmailListEvaGruber LinkedIn -  https://www.linkedin.com/in/habit-coach-eva-gruber/  ‣ Instagram -  https://www.instagram.com/eva_gruber_habit_coach/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.  In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally. CONTENT A warm and confident woman, Michelle shares with me how at 34 years old, she suddenly found herself widowed after her husband died by suicide, leaving her to raise her two young sons alone. The family, having hidden his mental illness, chose to say he died in an accident to avoid dealing with the stigma and shame. Carrying this secret for over 10 years impacted Michelle's own mental and physical health until she could no longer take the pain. As well as sharing her story she offers, coping strategies that helped her, in her quest to offer support to others in her unenviable position. BIO Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.  In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally. Michelle speaks about her journey through healing the trauma and realizing her life purpose. She now shares her inspiring story and supports others who are living with similar experiences to find their personal freedom.   CONTACT DETAILS / LINKS Website – www.michelleanhang.com    Linkedin - https://www.linkedin.com/in/michelle-anhang/ Facebook - https://www.facebook.com/michelleanhangcoaching/                                                                                                           Twitter - https://twitter.com/MichelleAnhangInstagram - Instagram - https://www.instagram.com/michelleanhangcoaching/      ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles, and special offers. If you have enjoyed this show then please leave a review.      

INTRO Jimmy Clare is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy. CONTENT Jimmy Clare shares his experience of his life with Autism, his experiences of being treated by the medical profession, and how he has formed a close group of friends, who support him. He likes people to be straightforward, and say things as they are. I wish more people would do that too! Want to learn more about Jimmy? Then tune into this episode.    Jimmy Clare   CONTACT DETAILS / LINKS Website - https://www.crazyfitnessguy.com/ Linkedin -  https://www.linkedin.com/in/jimmy-clare-speaker Facebook -  https://www.facebook.com/JimmyClareSpeaker/ Twitter - https://twitter.com/jimmyclarespeak?lang=en Instagram  - https://www.instagram.com/jimmyclarespeaker/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Annette Earl likes to be described as helping people plant T.U.L.I.P.S, which I'm sure intrigued you are much as me, when I first spoke to her. CONTENT                                                                                            One of the subjects many people in our society shy away from talking about is anything related to our own or loved ones' mortality, and subjects around death and dying. This can cause so many problems – and even arguments for those left to deal with the deceased's wishes. But, as Annette says, it doesn't have to be that way. From the practical things, such as where important documents are, or even bank accounts, and utility companies, to those personal wishes, that may only have been implied. Annette has us thinking about them all. It ensures that our loved ones have that information, and there are no doubts about their wishes. How empowering is that, and not only that but what an amazing gift to leave our loved ones.  Annette has produced an End of Life Planner that covers so many aspects, which I have found really interesting – and quite fun when it came to choosing music. Tune in to learn more. …… BIO Annette Earl set up Dockleaf Conversations to help people make their End of Life Plan in a manageable but meaningful way. She does this by working with people to plant TULIPS by Tidying Up their life admin, Leaving their Legal Instructions, and Planning their Send-Off. Annette is passionate about helping to normalise the conversation around death and advocates for everyone having a ‘good death', whatever that looks like for them. She lives in Wiltshire with her husband and six badly behaved cats.   CONTACT DETAILS / LINKS Website  -  https://annetteearl.com LinkedIn -  https://www.linkedin.com/in/annetteearl/ Facebook  - https://www.facebook.com/DockleafConversations/ Twitter -  https://twitter.com/annetteearl  ABOUT WENDY CAPEWELL Wendy is a Counsellor,  Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Hayley T Wheeler the original EmotionMInd Connection therapist and creator of EmotionMInd Dynamic Programme CONTENT 2015 was a really difficult year for Hayley, as she experienced depression, together with anxiety. Feeling lost, with no direction, and filled with sadness. She couldn't see a way out. At one point she lost her peripheral vision, which was very scary. She developed a stutter and her short-term memory too. But she learned a lot,  and that knowledge is power. When she realised her son had been born with anxiety, she was determined not to go the medical route - tune in to hear more about her story. Hayley Wheeler BIO Hayley's passion is to help adults, children and families understand how emotions impact their choices, in order for them to gain back control & happiness.  Her mission is to empower people to develop their superpower, self-knowledge, her personal experience and that of her clients tell her that self-informed people make better life, relationship, financial, business, and family decisions.  We send children to school, college, university to learn the professional skills to be a productive member of society but no one teaches them how to be them. Hayley's mission is to promote the power of self-knowledge to improve emotional and mental health.   CONTACT DETAILS / LINKS Website  - https://www.hayleytwheeler.co.uk Linkedin -  https://www.linkedin.com/in/hayley-t-wheeler/ Facebook -  https://www.facebook.com/SelfKnowledgeisaSuperpower Twitter -  https://twitter.com/hayleytwheeler Instagram  -  https://www.instagram.com/hayleytwheeler/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO Sunayana Clark of Feelgood Treatments.  I am known as the Anxiety Coach with a Spiritual Twist.  I help my anxious clients overcome anxiety and live a life of ease and enjoyment. What I do: I passionately believe that you do not have to live with anxiety which goes against the prevailing wisdom.  I see my job as facilitating a process of discovery, understanding, and empowering my clients with new tools to help them feel happier and enjoy life again.    WHAT THIS EPISODE IS ALL ABOUT Sunayana believes that in treating someone who is suffering from either a physical or emotional problem, we need to look at your mind, your body, your emotions, and your spiritual health. And that all sorts of illnesses, anxiety, in particular, is related to a traumatic event that occurred in your life. And it's our inability to process those emotions that then have a knock-on effect on our physicality, can have a knock-on effect on our spiritual beliefs, it can have a knock-on effect to our mental health, which anxiety obviously has an effect on. And she is firmly of the belief that you don't have to live with anxiety, either. Conventional medicine tends to treat the physical symptoms, ignoring the emotional. Whilst the NHS does an amazing job, alternative medicine and therapies are often dismissed Yet by combining them both can be extremely powerful. By treating the person holistically it can bring about deeper and longer-lasting healing. Sunayana Clark BIO I started my business in 1999 as a holistic therapist and for the first half of my career, I focused on helping individuals with cancer, digestive problems, hormonal problems, and fertility problems.  I also worked with the terminally ill.  It was through this work that as I listened to my client's stories that I began to understand that they had experienced a traumatic event.  And because they had been unable to process this experience, it had contributed to their illness development.  I then noticed that they all had anxiety.  So I began to work on helping my clients to process the emotions from their traumatic event and began to see their anxiety disappear completely.  I typically see individuals who have seen their GP, had counselling or CBT but feel that they are no further forward and cannot bear to be so unhappy anymore.  CONTACT DETAILS / LINKS Website- www.feelgoodtreatments.co.uk Facebook - www.facebook.com/feelgoodtreatments Instagram - www.instagram.com/feelgoodN14 Twitter - www.twitter.com/feelgoodN14 Linkedin - www.linkedin.com/sunayanaclark    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      

INTRO  Oli Vikse is the Project Development Champion for ANDYSMANCLUB. His job is to oversee our existing groups, make sure they are running to our core values and deal with any issues that arise in the groups. He's also responsible for engaging with the community in the areas that they have groups and overseeing the development of new groups.  . THE WHY BEHIND ANDY'S MAN CLUB Andy Roberts was a loving and doting father, son, brother, grandson, nephew, cousin, and friend. He was an all-round top guy, one of the truly nicest people. His love for his daughter was inspirational to see and the way he looked at her and idolised her was a blessing. Sadly and tragically without any warning Andrew, at 23 years old, was taken away from all his family and friends by suicide. On average one man every 2 hours takes his life in the UK. It's often said a factor is that men don't talk. That is why we were born to break down these stigmas, support men struggling with Mental Health issues, and lend a hand to suicide prevention. At ANDYSMANCLUB you don't have to be suicidal or have a mental health problem, we just want to get men talking. The great news is that more and more clubs are opening around the country, as well as virtual meetings online. Check out the website below, to find out more.   CONTENT I was so delighted when Oli agreed to be a guest on my podcast because I know from my professional experience that men find it hard to open up and talk, The number of men taking their lives is horrifying, and more needs to be done to support men. We begin by talking about this,  as well as Oli sharing his personal experience, and how came to join Andy's Man Club. How he was going through a difficult period in his life. And by meeting other guys he didn't feel so alone. A safe place in which men over 18 can meet up and feel supported, by other men in the group. ‘We are talking groups for men who have either been through a storm, are currently going through a storm or have a storm brewing in life'   Oli Vikse BIO I'm Oli, in 2016 I attended the first-ever ANDYSMANCLUB meeting, my life has gone from strength to strength ever since. Today, I am a Project Development Champion for  ANDYSMANCLUB. I have a vision of making our services available to every man, in every town and city across the UK.  The changes I have seen in myself, I have seen in others that have come to the club and I want every man who needs this to be able to experience it.    CONTACT DETAILS / LINKS Website -  www.andysmanclub.co.uk Linkedin  - https://www.linkedin.com/company/andysmanclub/ Facebook  - @ANDYSMANCLUB Twitter -  @ANDYSMANCLUBUK Instagram -   @ANDYSMANCLUBUK   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.