Podcasts about Maldives

Malediven für alle – romantisch, entspannt, nachhaltig: In dieser Folge nehmen euch Jenny und Malte mit ins Sheraton Maldives Full Moon Resort & Spa. Nur 15 Minuten vom Flughafen Malé entfernt wartet eine paradiesische Insel mit Overwater-Villen, feinem Sandstrand, bunten Korallenfischen und jeder Menge Wohlfühlmomenten. Ein Resort, das Flitterwöchner genauso begeistert wie Familien mit Kindern – und ganz nebenbei auch noch Gutes für die Umwelt tut.

This week on Monday Mailtime, Producer Dom is back in the hot seat with two spine-tingling listener stories that'll make you question the rules of reality—and maybe think twice before sneaking past a "Do Not Enter" sign.First up, Tamsin from Bristol recounts a chilling encounter at a forgotten Elizabethan manor, where a ghostly figure in full military regalia silently reminded her some doors should stay closed.Was it a warning?A haunting?Or just the ever-watchful eyes of the past?Then, we head to the remote waters of the Maldives for a story that defies everything we think we know about the night sky.Three lights.Razor-sharp movements.A low-frequency hum that shook more than just the air.Ghosts, UFOs, and unexplained energy shifts—just another Monday.Tune in… if you dare.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

If your partner’s dreaming of overseas holidays while you’re barely surviving the playground — this episode is for you. This Quick Reset is a brutally honest look at what 'holiday' means when you’re the default parent, the nervous system regulator, and the one who never actually gets to rest. If your body flinches at the word “vacation” because it remembers meltdowns, sleepless nights, and judgmental relatives — you’re not alone. Jane unpacks the invisible trauma of parenting while travelling, why holidays can feel like executive function overload, and how memory, shame, and nervous system trauma shape our future planning. You’ll laugh, cry, and probably cancel the family road trip — but you’ll feel deeply seen. ✨ IN THIS EPISODE: The five-step emotional cycle of ‘family holidays’ Why past chaos makes your brain reject future hope The mental load of pretending you're relaxed Photo albums that trigger survival memories What to say when your partner doesn’t get it How to redefine rest when even leaving the house feels hard Naming nervous system trauma without shame Why opting out isn’t negative — it’s protective

Freaky Friday is home to all of your weird, unexplained, and occult stories. This Friday we are joined by Rachel, who's currently in Vietnam, but her story stems from a holiday in the Maldives.

Hey, Brenton here. If you ever find yourself uncomfortable in the open water and not feeling that calm when you've got other people around and not knowing where to sit or where to draft off people to be most effective at it. This episode's for you. I joined the Low Tide Boys, Chip and Chris on a podcast, and they asked me all about the science of drafting. So on this episode, I get stuck into that so you know exactly where to sit. In a pack or with other people around to maximize the draft, as well as how to prepare for this stuff if you don't have much access to the open water. So I hope you enjoy this episode. There's a lot of value for anyone who's training for open water swims or doing any sort of triathlon racing. This episode is filled with things that will help you maximize your next open water race. Just to give you a heads up, we've added some dates for our 2026 camps for the Maldives and also for Thailand. I haven't released this anywhere else yet, but I'm just giving you the heads up on the podcast. If you wanna join me next year on one of those camps to work on your swimming, then there's a few dates that we've added@effortlessswimming.com slash camps. 02:57 General Consideration Around Open water Swimming 05:58 Sighting In Open water 12:58 Optimal Way To Draft 18:06 The Closer The Better 21:01 Keep It Tidy 22:16 Mindset For People Who Is Leading The Swim 29:03 Overtaking In Open water 33:11 Surging In Open water 36:59 Gears When Swimming  

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Tammy Hembrow has announced she’s divorcing Matt Zukowski after seven months of marriage. The whirlwind romance captivated audiences thanks to the many ups and downs. From getting engaged in the Maldives after dating long distance for three months, to the Grand Prix cheating saga, it’s been a wild ride for Tammy’s 17 million followers… AND Sarah’s Day’s unveils her yummy mummy luxury car. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we’ll be dropping content so juicy, we’ve had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts See omnystudio.com/listener for privacy information.

Oggi con Matteo e Raffaele facciamo un po' il giro, non tanto dell'Italia, ma delle notizie. Una di queste potrebbe far arrabbiare molto gli studenti al rientro dalla pausa estiva. Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Come scaricare la trascrizione Apri l'episodio in Transcript Player (https://play.easyitalian.fm/episodes/e7e34c2tz24rx7674cub0) Scarica come HTML (https://www.dropbox.com/scl/fi/e7e34c2tz24rx7674cub0/easyitalianpodcast174_transcript.html?rlkey=jnedhmeocmf9bbhxddar19bjd&st=0vyu2d0o&dl=1) Scarica come PDF (https://www.dropbox.com/scl/fi/ygd5waux20l48e42woccj/easyitalianpodcast174_transcript.pdf?rlkey=m54d4pn3d9ev81m4n74rj78da&st=ct3uqpdi&dl=1) Vocabolario Scarica come text file (https://www.dropbox.com/scl/fi/o2eys39fwx9et526k44dp/easyitalianpodcast174_vocab.txt?rlkey=2af4qp3h4n3o5sosqhbhh6j1m&st=is741sm7&dl=1) Scarica come text file with semicolons (https://www.dropbox.com/scl/fi/brz1xeg8ro058kitfbw3p/easyitalianpodcast174_vocab-semicolon.txt?rlkey=215zpcfpiz8u0areqtxphqu51&st=1jwdqp5g&dl=1) (per app che utilizzano flashcard) Iscriviti usando il tuo feed RSS privatoper vedere la trascrizione e il vocab helper subito sulla tua applicazione per ascoltare i podcast sul tuo cellulare. Note dell'episodio What Italians Really Think About Their Politics - https://www.youtube.com/watch?v=BT7IvwSEUHE&t=7s Oggi si inizia dai banchi di scuola. Ma attenzione! Vietati i cellulari! Cosa ne pensate? Matteo e Raffaele ne parlano, e cercano di capire come funzionera'. Ma abbiamo proprio bisogno di avere sempre con noi il cellulare, e soprattutto, serve agli studenti? Il turista anonimo continua a colpire. Questa volta si sono seduti su una sedia. Quindi? Poveri turisti non possono nemmeno riposarsi un attimo tra un monumento ed un altro? Beh certo, possono riposarsi, ma non su una sedia di... Finiamo tutti a mare! Quest'anno le coste italiane sono apparentemente molto pulite, e c'e' una regione che ha vinto per essere la regione con il mare piu' pulito! Curiosi? Vi possiamo dare un indizio: Confina con Campania e Calabria. Indovinato? Trascrizione Raffaele: [0:23] Buongiorno Matteo. Matteo: [0:25] Buongiorno, come va? Raffaele: [0:28] Settimana scorsa avevo il fiatone perché avevo fatto le scale a piedi, attività fisica. Questa settimana ho il fiatone stando fermo. Matteo: [0:39] No, è arrivato il caldo. Raffaele: [0:42] 31 gradi, sopra il 60 per cento di umidità: si suda da fermi, si soffre maledettamente. Matteo: [0:54] Mannaggia. Speriamo che questa cosa non continui. Raffaele: [0:57] Sei andato via giusto in tempo. Il problema che mi pongo io, Matteo, è che se a giugno, a metà giugno, fa così caldo e si soffre così tanto, cosa succede a luglio e agosto? Cioè dove andiamo a finire? Matteo: [1:16] E dove andiamo a finire? Raffaele: [1:18] E pensa che ci sta ancora chi è sui banchi di scuola a studiare con questo caldo. Matteo: [1:29] La vita in Italia in questo momento è calda. Raffaele: [1:32] È molto molto calda. Tu, Matteo, ricordi quando hai fatto l'esame di maturità? La data. Matteo: [1:41] Era giugno, le prime due settimane di giugno. Raffaele: [1:45] Grosso modo di questi tempi. (Sì sì.) Io invece ebbi la sfortuna... il mio cognome inizia con la T, quando si selezionò la lettera per decidere da dove iniziare per fare gli esami orali, giustamente uscì proprio la A. Estratta a sorte la A, e quindi io ero l'ultimo di tutta la classe a fare l'esame. L'ho fatto, se non ricordo male, il 4 luglio. E sono andato a fare l'esame di maturità, non so se te l'ho mai raccontato, col costumino. Cioè il costume e sopra il pantalone: finito l'esame, la prova orale dell'esame di maturità, siamo andati direttamente al mare a festeggiare. Ma si può studiare con questo caldo? Si può stare sui libri a scuola con questo caldo? Matteo: [2:35] No, sicuramente no. Fortunatamente tutte le scuole, a parte gli esami, sono chiuse e riapriranno a settembre. Raffaele: [2:47] Sì, generalmente chiudono intorno al 10 giugno, ma già molto prima ci sono tanti studenti che, finite le interrogazioni, finiti i test, i compiti in classe, come si chiamano, lasciano la scuola generalmente verso la fine di maggio. E ha senso proprio per questo discorso del caldo, considera che non siamo neanche ancora in estate ma già fa così caldo. Quando rientreranno a scuola gli studenti, probabilmente troveranno una novità. Bello o brutta? Non lo so, bisogna chiederlo a loro. Matteo: [3:26] Ah, e che novità troveranno? Poveri studenti, poveri studenti. Raffaele: [3:31] Poveri. A partire da settembre 2025 il cellulare in classe sarà vietato anche agli studenti delle scuole superiori. Matteo: [3:42] E questa è una cosa interessante, è un approccio molto... non dittatoriale, mi sembra un po'... dittatoriale mi sembra troppo, però non me lo aspettavo. Raffaele: [3:55] È un approccio forte, no? È stato fatto l'esperimento con le scuole inferiori, chiamiamole così, quindi le scuole elementari, le scuole medie, e poi adesso si è deciso di espandere questo divieto alle scuole superiori. Alle scuole elementari è stato facilissimo: forse nessun bambino alle scuole elementari ha il cellulare. Anzi mi correggo: io conosco tanti bambini che hanno il cellulare in quarta o quinta elementare ma non lo portano proprio a scuola. Alle medie già comincia ad essere complicato perché un po' tutti hanno il cellulare. Al liceo, alle scuole superiori sarà complicato far rispettare questo divieto. Matteo: [4:44] È una cosa interessante anche perché sto cercando di pensare, cercando di empatizzare il più possibile con i ragazzi e i genitori, per quanto posso ovviamente, e non trovo un motivo per andare contro questa decisione: è giusto che tu non puoi usare il cellulare in classe. Raffaele: [5:12] Eh, siamo sempre nel discorso del libero arbitrio, no? In teoria gli studenti dovrebbero capire che non è il caso di utilizzare il cellulare durante la lezione. Spieghiamo un attimo bene come funziona a partire da settembre: praticamente all'ingresso in classe ci sarà una cassettina oppure si utilizzerà semplicemente il cassetto della cattedra dell'insegnante. E ogni studente che entra in classe, oppure quando entra il professore, i ragazzi devono consegnare il cellulare, mettere il cellulare in questa cassettina o nel cassetto, in modalità non disturbare, di modo che vibrazioni e suonerie non diano fastidio. E recuperare il cellulare in teoria alla fine della giornata ma in pratica quando il professore uscirà di classe, i ragazzi andranno a controllarsi le notifiche, salvo poi rimettere il cellulare a posto quando entra il professore dell'ora successiva. Ha senso così? Cioè alla fine è solo un togliere il cellulare agli alunni durante la lezione? Matteo: [6:27] Allora la questione è che abbiamo a che fare con ragazzi giovani che per una questione anche fisica hanno dei seri problemi a comportarsi in maniera logica. Perché si stanno ancora sviluppando e quindi hanno bisogno di avere a che fare con delle regole e con dei divieti, secondo me. Cioè non puoi basarti sempre e solo sulla logicità, e il ragionamento che dovrebbero fare gli studenti, che sono giovani. Raffaele: [7:14] Eh lo so, ma dirgli proprio "lasciate il cellulare qua, spegnete il cellulare, consegnatelo"... Potresti anche dire "spegnetelo però tenetelo voi, ci fidiamo." Perché poi alla fine è quello un po' il discorso. Tu dici: " Non mi fido." Matteo: [7:28] No, il discorso è proprio quello, il discorso è: si può arrivare a quello dopo una... è un po' come nelle disintossicazioni forti, tu mi insegni... No anche tu, se tu vuoi prendere meno caffè, sei arrivato in una situazione in cui ne stai prendendo tanto, non è che inizi a prenderne di meno. Vai un po' drastico i primi periodi. Raffaele: [7:55] Eh non lo so, non lo so, ci sono diversi approcci, per questo non è così semplice la questione, perché tu dici: il cellulare in classe è un male, quindi la soluzione è togliamo il cellulare. Matteo: [8:11] Ma in realtà il cellulare in classe è un male. Raffaele: [8:14] Dipende da cosa ci fai. Matteo: [8:16] Ma in questo momento lasciando stare il "vorrei che fosse", però se eliminiamo il "come vorrei che fosse la classe ideale oggi", il cellulare e l'uso del cellulare in classe distrae solamente. Raffaele: [8:40] Allora voglio chiarire un po' la mia posizione: io fondamentalmente sono d'accordo con te, nel senso che sono d'accordo che dire ad un tredicenne "tieni il cellulare acceso sul banco durante la lezione" è un invito a nozze per lui. E invece di sentirsi il professore di storia e filosofia, aprirà TikTok e si guarderà i video silenziosamente facendo finta di seguire. Quindi diciamo che è un modo per togliere questa distrazione. Idealmente non sarebbe necessario. Idealmente la lezione dovrebbe essere coinvolgente, e ti dirò di più, dovrebbe trovare un modo per coinvolgere i ragazzi attivamente. E perché non coinvolgere anche con l'uso del cellulare? Cioè per me la scuola dovrebbe andare verso una digitalizzazione massiccia, forte, soprattutto in Italia dove invece su questo siamo un po' indietro. Non ci sono abbastanza computer per tutti gli allievi, non ci sono i tablet per tutti e consentire l'utilizzo del cellulare, in maniera coordinata con l'insegnante eh, attenzione... può essere invece un modo per sopperire a questa mancanza. Idealmente, eh... Matteo: [10:03] Sono d'accordo con te. Idealmente. Ma poi basta che... ricordo le mie lezioni di informatica, e non so se tu hai mai fatto lezioni in aula computer in cui c'erano questi grandi computer, dietro i quali... erano così grandi che ti potevi nascondere dietro il monitor. E lo studente, il suo primo obiettivo quando... non il suo primo obiettivo nel senso che si sveglia e pensa che vuole fare questo.... Ma il cervello ha costanti, dà costanti impulsi per distrarti, sempre. E al primo momento noi, anche senza cellulari, perché entrambi abbiamo fatto i nostri studi durante un periodo in cui non c'era proprio il cellulare... Raffaele: [10:58] Usciva, ti dico la verità, si mandavano gli sms. Matteo: [11:01] Sì, vabbè, però, insomma, era così, non... oltretutto era vietato, non potevi metterti col cellulare sul banco. Raffaele: [11:15] Però mi ricordo che già all'ultimo anno di liceo noi avevamo quasi tutti il cellulare e ci mandavamo i messaggini, quindi già si presentava il problema. Non potevi, chiaro che non potevi, però nessuno ti sequestrava nulla. Matteo: [11:28] Eh no, però la questione è che adesso non solo puoi mandare messaggini ma per esempio puoi compromettere un compito in classe, certo probabilmente ci saranno delle metodologie per i quali se c'è il compito in classe il cellulare viene tolto o comunque viene spento o non lo so. Però già la maggior parte degli studenti è ignorante... Ma buttiamoli proprio i cellulari... Cioè secondo me il cellulare genericamente dovrebbe essere iniziato ad usare a 20 anni, perché crea una serie di problemi. A meno che non si inizi a scuola a fare educazione digitale, che può essere anche fatta con carta e penna, però ti iniziano ad educare a come usare i social, come comportarsi, cosa fare, cosa non fare, cosa evitare. Raffaele: [12:31] E qui convergiamo, Matteo: hai detto una cosa bellissima, esattamente quello che proporrei di fare io, perché il problema secondo me non è la distrazione del cellulare sul banco. Certo le elimini, non hai più la distrazione. Ma non educhi a gestire il cellulare, e secondo me il problema di tanti ragazzi di oggi è proprio quello. Pensa che la proposta successiva di questo governo è: niente social media sotto i 15 anni. E di questo poi ne riparliamo magari in un'altra puntata. Però è per dire che secondo me anche questo divieto non è per non far distrarre gli studenti, è per evitare che magari anche gli episodi di bullismo in classe vengano ripresi con i cellulari, poi questi video girino nelle chat, sui social media e creino problemi poi giganteschi. Il problema è proprio quello. Il problema è cosa ci fanno i ragazzi col cellulare. E quindi dovrebbero essere educati all'utilizzo consapevole del cellulare. Secondo me a partire dalla scuola, quindi non sequestrando i cellulari, ma insegnando come usare i cellulari in maniera utile e non fare danni con i cellulari. E poi chiaramente c'è l'altra faccia della medaglia, ovvero una volta usciti da scuola non è che "cellulare libero per tutti, tutta la giornata". Perché attualmente è così, no? La scuola dice "vi vieto il cellulare a scuola, a casa decideranno i genitori, fate quello che volete." Il problema è poi che in questa altra metà della giornata, anche i genitori, anche la famiglia deve continuare con questa educazione all'utilizzo della tecnologia. Matteo: [14:19] Sì sì sì sì, purtroppo l'educazione è un grande problema. Raffaele: [14:33] Dove eravamo rimasti? Ma inteso settimana scorsa? A Roma con i turisti che si rubavano le statue e le basi delle colonne: è successo di nuovo? Non dirmi che è successo di nuovo... Matteo: [14:49] È successo, più o meno. Niente monopattini, niente basi di colonne, ma a quanto pare dei turisti hanno fatto un guaio. Raffaele: [14:59] Un guaio bello grosso e bello caro, molto caro. Parliamo ancora di comportamenti sbagliati nei musei. Questa volta siamo a Verona, un museo che si chiama Palazzo Maffei, che ospita delle opere d'arte. In particolare un'opera d'arte di un artista contemporaneo italiano che si chiama Nicola Bolla, che ha riprodotto una sedia ispirata a uno dei quadri più famosi di Van Gogh. E l'ha riprodotta totalmente fatta di cristallo e Swarovski, quindi uno degli oggetti più fragili per definizione. Raffaele: [15:48] Ebbene, durante una visita a questo museo, una coppia quasi anziana, adesso non sappiamo molti dati, vediamo soltanto le immagini dei video di sorveglianza. Questa coppia di signori anziani, aspetta l'uscita della guardia poi si avvicina furtivamente alla sedia, che si chiama proprio "la sedia di Van Gogh". Fin lì tutto bene, puoi avvicinarti, puoi fare le tue foto. Solo che a un certo punto lui si china e si siede, si appoggia sull'opera d'arte. Adesso, secondo te: è fatta di cristallo, come può andare a finire? (Malissimo. In frantumi.) Esatto. La sedia si è immediatamente spaccata. E, tu dirai: i due mortificati avranno informato la guardia che stava poco distante in qualche altra sala. "Guardate, è successo questo, non volevo, l'ho urtata e si è rotta." Invece i furbastri sono scappati via, hanno fatto finta di nulla, hanno lasciato il museo e si sono dileguati. Le guardie del museo si sono accorte del danno troppo tardi, perché sono uscite dal museo per provare a rintracciare i colpevoli ma non li hanno potuti trovare. E quindi il museo ha fatto una denuncia contro ignoti, si dice in questo caso: è una cosa che è possibile fare quando non sai chi ha fatto il danno, il furto, fai una denuncia contro ignoti. E i carabinieri in questo caso si sono attivati, hanno preso la situazione molto seriamente, dal video sono riconoscibili in volto i due, si vede per bene l'abbigliamento, gli oggetti che portano con sé. E quindi per adesso non l'hanno trovati, ma chissà che non li troveranno a breve. Matteo: [17:55] Beh, ci sono spera... speriamo, ma non tanto per una questione di, come dire: "Voglio punirli". Però non vorrei che iniziasse questo nuovo sport di "fa il danno e poi scappa". Raffaele: [18:15] Sì, no, non va bene. Il danno, tra l'altro, la sedia vale tra i 15.000 e i 50.000 euro, quindi non parliamo di milioni di euro, però comunque è un danno non da poco. E hanno contattato l'artista: fortunatamente l'artista, dopo aver constatato i danni ha detto "ok, sì, la possiamo sistemare." Tra l'altro l'artista è stato intervistato dai giornali e l'ha presa sul filosofico, diciamo così. Ha detto "No, non ci sono rimasto male anzi ci ho visto qualcosa di ironico e positivo, mi è sembrata quasi una performance di arte moderna". Matteo: [19:00] Vabbè certo, è stata registrata, l'ha vista forse. Raffaele: [19:04] Eh, si sarà fatto una risata e ha detto "Mi ha dato persino lo spunto per la prossima opera da realizzare". Matteo: [19:11] Ah, incredibile. Raffaele: [19:13] "Sedia spezzata con turista immortalato accovacciato", chissà. Secondo me questo è il calore. Troppo caldo sta dando alla testa. Hai un antidoto per tutto questo caldo? Matteo: [19:26] Eh certo: andate a mare! Raffaele: [19:35] Eh vabbè ma il mare in Italia... Cioè l'Italia è tutta mare, è una penisola, c'è talmente tanto di quel mare che non sai dove andare. Dove andare a mare? Matteo: [19:48] Possiamo chiederlo ai mitici della bandiera blu. Raffaele: [19:55] La bandiera blu è uno degli strumenti che si utilizza in Italia per identificare le condizioni del mare delle spiagge italiane. Dare una bandiera blu ad una spiaggia vuol dire che lì l'acqua è pulita e bella, è l'idea di massima. Quest'anno in Italia, nel 2025, abbiamo 246 bandiere blu, quindi abbiamo almeno 246 posti da scegliere per avere l'acqua eccellente e addirittura recentemente c'è stato uno studio dei laboratori delle agenzie ambientali che hanno fatto una statistica e hanno visto che la regione con l'acqua più pulita, inteso meno inquinata in tutta Italia, è la Puglia. Il 99,7% delle acque è eccellente, ha una qualità eccellente, quindi l'acqua meno inquinata, praticamente 99,7% vuol dire che è perfetta. (Non male.) Più nello specifico, Matteo, tra l'altro le bandiere blu confermano questo trend e anche il maggior numero di bandiere blu in tutta Italia ce l'hanno Liguria, Puglia e Calabria, quindi si conferma la Puglia tra le migliori destinazioni. Tu sei stato in Puglia, sei stato al mare, ricordi qualche spiaggia, ti va di consigliarmi quella che secondo te è la spiaggia più bella d'Italia o la spiaggia più bella in cui sei stato in Italia? Matteo: [21:40] Allora, io sono stato in Puglia sì. Sono stato nel Gargano. Quindi la parte vicino al tallone dello stivale. E poi sono stato al confine con la Puglia, nel Molise, più verso nord. Siamo andati ogni tanto, siamo sconfinati in Puglia, spiagge un po' più sabbiose. Non sono andato ma dicono che un posto meraviglioso sono le isole Tremiti. Raffaele: [22:18] Eh sì. Matteo: [22:20] Che sono di fronte la Puglia e il Molise. Raffaele: [22:23] Esatto, sono un po' bistrattate, vuol dire maltrattate, spesso dimenticate quando si parla di isole italiane perché pensano tutti quanti alle isole della Sicilia. Mentre invece le Tremiti in Puglia sono una destinazione turistica bella, bella, bella. Matteo: [22:45] Sì. Raffaele: [22:46] Io sono stato in Puglia, non sono stato a mare in Puglia, perché sono stato in inverno, anche nei luoghi insomma che poi d'estate sono belli affollati. Però non ho avuto la possibilità di godere della spiaggia quando sono stato in Puglia. Quindi la mia selezione varia un po' tra Lazio e Campania soprattutto. Ed in particolare ti voglio raccomandare in Campania Marina d'Ascea, anche qui Bandiera Blu, una bella spiaggia ampia, mare molto pulito. Ma non solo, ce ne sono tante. C'è Palinuro. C'è un posto adesso non mi ricordo neanche più come... insomma, in quale zona specificamente si trova. Quando eravamo più ragazzini con la famiglia andavamo in un posto che si chiama "lo scoglio della tartaruga". E si trova a Vico Equense, in provincia di Napoli, non troppo lontano da Sorrento. Ed era un posto fantastico perché tu arrivavi, poi dovevi prendere la barchetta e la barchetta ti portava in questa spiaggia. Si chiama scoglio della tartaruga perché ci sono dei sassi poco distante dalla spiaggia che hanno proprio la forma di una tartaruga. E c'era l'abitudine, adesso non penso sia più consentito, di arrampicarsi su questa tartaruga e tuffarsi dalla testa o dal guscio della tartaruga. Non ci sei mai stato? Non ne hai mai sentito parlare? Matteo: [24:27] No, ricordo vagamente. A Vico Equense ci sono stato spesso quando ero piccolo e tutta quella parte lì è fantastica, ci sono delle spiagge e dei panorami e dei profumi bellissimi. Pino, mi ricordo sempre questo profumo di pino, l'albero e il mare che assieme creano un... Guarda, mi sento a mare adesso solo a pensarci. Raffaele: [25:01] Eh, ma io... infatti questo è un esercizio psicologico. Se penso alla spiaggia e al mare, automaticamente mi rinfresco. Nel Lazio ti consiglio una spiaggia che si chiama Serapo. Tecnicamente la zona, la cittadina a cui appartiene si chiama Gaeta, quindi siamo tra Napoli e Roma, non troppo lontano da Terracina che menziono sempre. Ed è insomma una bella bella spiaggia. Occhio al traffico, non facilissima da raggiungere, bisogna parcheggiare, poi fare delle scalinate... però insomma merita. Secondo alcuni la spiaggia più bella in Italia invece è la spiaggia dei conigli a Lampedusa. Matteo: [25:46] Non ci sono mai stato, è molto famosa tant'è vero che ne ho sentito già parlare. Raffaele: [25:52] Eh sì, effettivamente guardare le foto... sembra di guardare i Caraibi o addirittura le Maldive o la Polinesia. Matteo: [26:02] Ce ne sono tantissime che ricordo in Sardegna. Raffaele: [26:06] Esatto, volevo dire questo. Cioè che ognuno può avere la sua preferita, io non sono mai stato in Sardegna, però secondo tanti le spiagge più belle in Italia sono proprio in Sardegna. Secondo posto forse per la Sicilia e poi Puglia ed altre. Però grosso modo l'idea collettiva è questa: le spiagge più belle in Italia sono in Sardegna. Sei mai stato a mare in Sardegna? Matteo: [26:36] Sì, sono stato a mare in Sardegna per un paio d'anni da giovane, liceale, sono andato con gli amici, ed è stato, penso, il mare più bello che abbia mai visto in vita mia: bellissimo. Limpidissimo. Raffaele: [26:59] Facciamo così: me ne parli un poco nel nostro after show, ci spostiamo di là e approfondiamo questo argomento, e anche qua parliamo di qualche altra cosa. Matteo: [27:12] È vero perché ho fatto qualcosa. Raffaele: [27:15] Cosa hai fatto? Matteo: [27:16] Mistero? Raffaele: [27:17] Mistero: se volete sapere cosa ha combinato Matteo dovete seguirci nel nostro after show. Ricordate che è uno dei nostri bonus per i sostenitori, i membri della nostra comunità. Quindi non perdete tempo, cliccate sul link nelle show notes, diventate sostenitori di Easy Italian, riceverete l'after show, la trascrizione integrale interattiva della puntata, la traduzione multilingue, ed il Vocab Helper che mostra a schermo fino a 10 tra le parole più importanti o più difficili minuto per minuto. E che vuoi di più dalla vita? Matteo: [27:55] Una spiaggia e del mare. Raffaele: [27:59] Io stavo per dire un Lucano... Matteo: [28:01] Ciao. Ciao.

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you'll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements   Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

16 Jun 2025. We break down the numbers with economist Ed Bell, and look ahead to the UAE President’s visit to the G7 in Canada. Plus, we assess the latest oil market moves with Kpler’s Matt Stanley after a weekend of regional military activity. And Citi’s Ronit Ghose tells us why 2025 is shaping up to be Blockchain’s “ChatGPT moment” - and what that could mean for UAE finance.See omnystudio.com/listener for privacy information.

What does climate change look like through a child's eyes? From Nepal's melting glaciers to the Maldives' rising seas, the impacts are vastly different.  With more at stake in the future than older generations, young people around the world are taking notice – be it protecting medicinal plants in remote mountain villages, or speaking on global stages about vanishing islands, they are showing resilience and leadership.UN News' Vibhu Mishra sat down with Alice Akunga and Edward Addai, UNICEF Representatives in Nepal and the Maldives, about how climate change is reshaping childhood – and how children are fighting back.His first question was to Ms. Akunga, who described how climate change is broadly impacting Nepal's children.

I had meant to roll out the welcome mat before we burst into Season 4 with the previous episode with the glorious Elaine Cole in the Maldives, but hey, time is bendy like that, isn't it?In this short and sweet solo update, I take a moment to say hi (properly), catch you up on what's been unfolding behind the scenes, and share what you can expect from this brand new season of the LITO Podcast. Think fresh energy, new textures, soulful stories, honest reflections, and yes, the same heart and depth you've always loved. I'm so happy to be back in your ears. Buckle up, my love, we're going somewhere meaningful this season. Let's go.-------Come say hi!

This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching Trivelo Coaching: https://www.trivelocoaching.com.au/ Welcome to this week's episode of the Effortless Swimming Podcast. This is a rebroadcast of an episode where I was a guest on the Get Fast Podcast with TriVelo Coaching with Jordan and Gerard Donnelly. On this episode, I'll talk about how triathletes can swim minutes faster in any races that they're doing. So if you're a triathlete or you're interested in triathlon or open water swimming, there'll be a lot here that can help you improve your swim speed and ultimately make it easier. And a lot more enjoyable. Let's get into this episode on the TriVelo Coaching Get Fast podcast. 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

The Maldives, a dream destination in the Indian Ocean that's popular with tourists from around the world, is threatened by rising sea levels – a direct consequence of climate change. Scientists warn the archipelago could even disappear by the end of the century. The country is building artificial islands to support its economy, which is heavily dependent on tourism. But these projects are accelerating coastal erosion, and NGOs are concerned about the devastating effects on reefs. As a result, some inhabitants have already been forced to leave their homes. FRANCE 24's Léa Delfolie and Aminath Liuvina report, with Anna Hartley.

Relebogile Mabotja speaks to Gabbi Brondani a Writer and Travel Correspondent about the world's green wonders, as conscientious travellers seek eco-friendly options, places like Costa Rica's Monteverde Cloud Forest, Club Med’s Kani resort in the Maldives and Slovenia’s Lake Bled which are making much-needed contributions to responsible tourism. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ever wonder what happens when you actually design your life around your dream?In this Best Of episode, host Kim Anderson rewinds the conversation with Lucas Chesterton, founder of Indy Escapes, a travel company creating epic group adventures for solo travelers in dreamy destinations like Kenya, Uganda, Turkey, Croatia, the Maldives, and Bali.Lucas has explored over 120 countries, but his journey isn't about ticking off a list. It's about living with purpose, building meaningful community, and chasing the kind of joy that can't be faked. In this episode, you'll hear how he turned a soul-searching question"If money were no object, how would you spend your days?" into a life filled with travel, connection, and real impact.If you've ever dreamed of ditching the 9-to-5, building something meaningful, or living with more freedom and heart, Lucas' story is your permission slip.WHAT YOU'LL LEARN:How one question can reshape your entire lifeWhy travel is the ultimate connector—and what makes a trip truly transformationalThe power of building a lifestyle, not just a businessThis one's for the dreamers, the explorers, and anyone craving more adventure and intention in their everyday life.Hit play and get inspired to design a life you don't need a vacation from.RESOURCES:Connect with Lucas & Indy Escapes⚡ ROUND Book: 1,000 Places to See Before You Die by Patricia SchultzWANT MORE? Check out these episodes from passionate travelers living life on their terms:How a Travel Writer Built Peru's Best Travel App While Living AbroadThe Mindful Traveler: Redefining Adventures in the Age of SustainabilityWant travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

What happens when a company we trust with our most personal data gets into financial trouble ? We hear from a woman who trusted a US company with her genetic information.Also on Tech Life this week, will there be enough electricity for the demands of artificial intelligence ? The International Energy Agency tells us about the challenges of powering the AI boom. And we find out how to grow an island in The Maldives. The tech involved could protect low-lying territories from erosion and rising sea levels.We enjoy reading your messages about the one item of tech you simply can't do without. If you want to tell us about your must-have piece of tech, please get in touch by emailing techlife@bbc.co.uk or send us a Whatsapp message or voice memo on +44 330 1230 320.Presenter: Chris Vallance Producer: Tom Quinn Editor: Monica SorianoImage: A scientist holds a DNA sample with the results on a computer screen in a laboratory. Credit: Westend61/Getty Images

Star of The Serpent and the upcoming Kate Moss biopic Ellie Bamber joins Tanya Rose to share her travel secrets this week.In this episode, Ellie shares why Rome is her number one travel destination, how Latvia completely exceeded her expectations and why embracing the local cuisine is the best way to experience a new city. Plus, Ellie reveals her poignant travel memory of a cast trip to the Maldives and how she was taught to cook by a MasterChef winner in Thailand…Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube.Places mentioned:Portrait Roma Hotel, Rome, ItalyRhinoceros Roma Hotel, Rome, ItalyRoscioli, Rome, ItalyCiao Restorante, Rome, ItalyWaiheke Island, New ZealandBangkok, ThailandVilla Mabrouka, Tangier, MoroccoSoho House Istanbul, TurkeySomalisa Safari Camp, ZimbabweRoses, SpainLa Colombe d'Or Hotel, FranceMaldives Hosted on Acast. See acast.com/privacy for more information.

Die president van die Maldives, Mohamed Muizzu, het Saterdag die Wêreldgesondheidsorganisasie se spesiale erkenning vir Wêreld Geen Tabak-dag ontvang vir sy leierskap in tabakbeheer. Die direkteur-generaal van die WGO, Tedros Ghebreyesus, het Muizzu se toewyding aan openbare gesondheid geprys. Die Maldive-eilande het onder sy leierskap e-sigarette verbied, die ouderdom vir die gebruik van tabakprodukte tot 21 verhoog en rookvrye gebiede uitgebrei. Ghebreyesus het ook die Maldives se gratis ophou-rook-programme deur verhoogde tabakbelasting verwelkom om toegang tot tabak te beperk en lewens te red:

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:The practical impact: how combining work and leisure can boost productivity and reward travellers without extra cost to companies.Why frequent travellers should approach trips like athletes—prioritising rest, hydration, nutrition, and recovery.Actionable tips: managing jet lag, building healthy routines, and using wellness toolkits on the road.The unseen pressures on frequent travellers, especially women and executives.How Inspired Travel Group's women-centric approach and empathetic support make a difference when things go wrong.Wellness as a core pillar: why companies are shifting from budget-only KPIs to traveller wellbeing metrics.The rise of biohacking, circadian lighting, and personalised recovery amenities.Danielle shares her own wellness travel routines, favourite wellness destinations (from Hawaii to the Maldives), and why even a local staycation can be transformative.The importance of putting people—not just logistics—at the heart of travel.A call for companies to embrace wellness and human-centric travel policies for a healthier, more productive workforce.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

For over five decades since the Liberation of Bangladesh and the 1971 India-Pakistan War, the Indian state has had to pay a heavy price to protect the fabric of its democracy and its basic geographical structure in the face of a multiplicity of national security threats. These threats have ranged from constant pressure along its Northern and Western borders from nuclear-armed adversaries, several internal fissures and cracks in Punjab, J&K and the Northeast and a festering problem of Left-Wing Extremism (LWE) across several states. Complementing these internal and border security challenges have been challenges in the neighborhood that have precipitated the deployments of India's military such as in Sri Lanka and Maldives in the late 1980s. Air Vice Marshal Arjun Subramaniam, former fighter pilot and accomplished military historian, explores war and conflict in contemporary India in his latest book, Shooting Straight: A Military Biography of Lt Gen Rostum K. Nanavatty. Moving beyond the traditional discourse of the 1965 and 1971 wars, the book examines modern military challenges through the lens of one of India's most distinguished post-1971 Army commanders. From leading para commandos in Sri Lanka to commanding formations in Siachen, Baramulla, and the Northeast during key crises, and later serving as Northern Army Commander in the aftermath of the 2001 Parliament attack, Nanavatty gained a frontline perspective on hybrid and ‘grey zone' warfare—topics highly relevant today. Joining AVM Subramaniam in a free-wheeling discussion on the changing character of conflict over the past few decades and its implications for India through the lens of Gen Nanavatty is military historian Probal Dasgupta. The discussion will be followed by a Q&A session with the audience. In this episode of BIC Talks, Arjun Subramaniamn will be in conversation with Probal Dasgupta. This is an excerpt from a conversation that took place in the BIC premises in March 2025. Subscribe to the BIC Talks Podcast on your favorite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.  

Radhika Das, IFN Journalist, interviews Ahmed Munawar, Governor, Maldives Monetary Authority, on advancing Islamic finance in the Maldives through MISFI, education partnerships, public awareness via Tamveel and future regional ambitions

On this week's bonus episode Sam and Pete tackle the ultimate Shag, Marry, Kill (featuring Theodore, Inspector Gadget, and Darth Vader), and chat to Aussie honeymooners who are flying across the world to see them at the O2 instead of lounging in The Maldives. Plus, expect fiery jelly cat opinions and their thoughts on the new phenomenon: Virgin Island.Listen by clicking 'Play' on Apple Podcasts, Spotify or wherever it is you're listening now.Make sure to subscribe, follow, rate and review. Find us on Instagram, TikTok and Youtube - @stayingrelevantpodcastTo get in touch with the podcast, please email hello@srproductions.co.uk (great e-mail, we know)PO BOX:SR ProductionsPO Box 81681LondonSW6 9SW Hosted on Acast. See acast.com/privacy for more information.

The LITO Podcast returns with a postcard-style episode with my best (and self-proclaimed “most beautiful”) friend Elaine. Tune into our love notes to life, marriage, friendship, loss, healing, and all that unfolded in paradise.-------Come say hi!

We've been gradually telling the "origin stories" of each team member in Frequent mIler. Today, we'll talk about how Tim came to join Frequent Miler.(00:52) - How did Tim get started in miles and points?(02:12) - Around 16 or 17, Tim and his brother planned out a series of roadtrips to try to see beyond their Midwestern home.(06:24) - To prepare for his honeymoon years later, Tim volunteered for medical research studies to raise money. His goal: take his new wife to the top 5 places she wanted to see. (New Zealand, Australia, South Africa, France, and Ireland.) (09:10) - After all that travel, Tim and his wife ended up with a bunch of United miles. He started to learn a bit about miles when he attempted to use those United miles to fly home for the holidays. (13:07) - Gradually, Tim started to learn more, starting with a Southwest credit card.(14:14) - When Tim started entering the wine making industry, he started traveling more for work and had the opportunity to join an expensed trip to South Africa if he could get himself there. As a tall guy, he was motivated to figure out a way to fly business class.(20:31) - Tim and his wife planned a trip to the Maldives, which got Tim even deeper into the hobby, especially when he sort of stumbled upon a type of mistake fare of sorts where his stay was earning points as though it were a paid stay. (23:12) - In 2021, Tim was starting to tire of working in the wine industry and was itching for something new. His wife was helping him brainstorm his dream job and he said "I'd love to write for Frequent Miler." About a week later, he saw the job posting for a new author at Frequent Miler. (27:34) - Nick and Greg shares their impression of Tim's application and interview.(33:18) - So what does Tim get most excited about now, in the points and miles hobby?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn't selfish (and might just save your sanity). “Feather, rock, truck” – the escalation path of ignoring your intuition. How resentment and migraines might be soul-siblings. Ditching the “busy badge” and choosing joy instead. Reclaiming the right to do absolutely nothing (and love it). Why being awkward and honest beats perfection every time. This episode is full of real talk, belly laughs, and gentle-but-firm reminders to check in with your own damn needs before your body checks you into a hospital. Find out more about Sarah: https://www.thejuicygoodlife.com/ Check out Sarah's Book, Worth the squirm: https://www.thejuicygoodlife.com/books Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact   Quotable Moments: “If you don't listen to your body's whispers, you'll end up hearing it scream.” “Highly judged? Yes. Happily rested? Also yes.” “Migraine or Maldives? Either way, your body is asking for a break.”

Radhika Das, IFN Journalist, interviews Ahmed Shiyam, Minister of Fisheries & Ocean Resources, Republic of Maldives, on IsDB's Lives and Livelihoods Fund, its main objectives and how it is structured as a development initiative

Plastic pollution in the Maldives has become a serious environmental crisis, despite the nation's image as a pristine paradise. In this episode of How to Protect the Ocean, host Andrew Lewin shares the inspiring story of Zazou Saeed—a young Maldivian surfer and ocean advocate—who rose to become a local conservation hero by campaigning against single-use plastics. From leading beach cleanups to working with NGOs like Save the Beach and Parley for the Oceans, Zazou sparked a grassroots movement that helped influence national policy. Ocean conservation through local action is a powerful force. Zazou used art, storytelling, and education to mobilize Maldivian youth and drive home the consequences of plastic pollution on coral reefs, sea turtles, and marine life. Her efforts were instrumental in shifting public awareness and building momentum toward the Maldives' plastic bans. This episode highlights how one passionate person can make a massive difference for their community—and the ocean. Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Ever wished you could waltz into a beachfront Ritz‑Carlton or a kid‑friendly Residence Inn and hand over points instead of a credit card? In this episode I pull back the curtain on Marriott Bonvoy—the world's largest hotel loyalty program—and explain why it's one of my go‑to platform for turning everyday spending into unforgettable stays.Tune in to learn:Why Bigger Really Is Better – With 30+ distinct brands and 8,500‑plus properties worldwide, Marriott's footprint means there's almost always a Bonvoy hotel where you want to go—whether that's an overwater villa in the Maldives or a quick road‑trip stop with the kids.Easy Ways to Earn Free Night Certificates- So many ways to earn them for amazing stays!Point Power Plays – My favorite sweet‑spot redemptions, like 50K‑point free‑night certificates at resorts that normally cost $600+.Stacking & Fast‑Tracking – How to combine welcome bonuses, transfer partners, and promos to rack up a year's worth of free nights faster than you think.Whether you're dreaming of a family Disney trip, a luxe couples' getaway, or a business‑trip upgrade, this episode will show you how Marriott Bonvoy can get you there—often for pennies on the dollar.Grab your headphones, your bucket list, and maybe a piña colada… it's time to Bonvoyage!Links: $100 Vacay ChallengeMarriott Credit Card: American Express Marriott Bonvoy Business | Travel FreelyTravel Points Academy: Travel Points Academy | Points Too Paradise

Send us a textWhilst travelling for work and sat on a beach in the Maldives, Joshua reflects on why it's important to have the right mindset when hitting your FI number.Recorded on my mobile phone, but the miracle of audio software seems to have minimised audio disruption. Contact Meinfo@joshuaphilip.co.ukwww.joshuaphilip.co.ukReferral Codeshttps://joshuaphilip.co.uk/links/

Welcome back to Chloe vs The World! In this GIRL TALK episode, Chloe is joined by the girls for a juicy chat all about our weirdest icks (some of them are WILD) and what's on our agenda for summer party season.From green flags turning red to the ultimate do's and don'ts of hosting (and surviving) summer events, nothing is off-limits in this episode. Get ready for laughs, opinions, and maybe a little too much honesty.What's your biggest ick? And what are your summer party essentials? Let us know in the comments!Don't forget to like, subscribe, and hit the bell so you never miss an episode!Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

In this episode Marcia shares insights from a recent trip to the Maldives and emphasizes the importance of surrounding oneself with inspirational people. The discussion includes personal anecdotes and hard truths about the necessity of working harder in areas where one may not have natural advantages. The episode underscores the importance of staying in one's own lane, celebrating personal progress, being disciplined, and balancing hard work with smart strategies to avoid burnout. 00:34 Personal Reflections from the Maldives 01:31 The Importance of Environment and Personal Growth 04:26 Embracing Hard Truths for Success 05:08 Working Smarter and Harder & Understanding Your Strengths 05:57 Personal Academic Journey & Building Competence 07:58 Comparing Different Life Advantages 14:01 Committing To The Process 15:24 Conclusion: Celebrating Wins and Avoiding Burnout IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

Welcome back to WATG, where the sarcasm is thick, the dreams are expensive, and the conversations sound like you're eavesdropping on three guys at a Long Island diner at 2 a.m. after a funeral and a fifth of bourbon.In this episode, Vince, Kurt, and JK dive headfirst into the fantasy of quitting it all if someone handed them a crisp $5 million check. Spoiler alert: they wouldn't exactly be sipping cocktails in the Maldives—they'd probably still be arguing about whether Staten Island tap water causes memory loss or just bad attitudes.From sleep-deprived rants about money anxiety to philosophical debates on whether they'd help people or just buy a really nice grill, this one's packed with painfully relatable insights and inappropriate jokes. Plus: stories about drunk coworkers, Disney trip trauma, shady water filtration schemes, and the kind of travel math that only makes sense when you're running on coffee and four hours of sleep.If you've ever wanted to know how $5 million could save your soul—or destroy your sanity—this episode's for you.[00:00] Intro – JK's back and the glue is still drying[05:23] $5 Million: Freedom or Fantasy?[12:47] Sleepless nights, money stress, and adulting on hard mode[24:15] Travel rage, Disney dads, and caffeine-fueled road trips[30:55] Outro – Existential dread, but make it funny

07 May 2025. Dubai’s MBS Global Investments is backing a $9 billion plan to build a tax-free financial hub in the Maldives, we speak to Nadeem Hussein about what’s coming. Plus, earnings season rolls on with results from Presight, CEO Thomas Pramotedham crunching the numbers for us. And with Dubai hosting GameExpo, we dive into the UAE’s $16.7 billion gaming boom with Xsolla’s Rytis Joseph Jan.See omnystudio.com/listener for privacy information.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

From the BBC World Service: U.S. President Donald Trump says he will hit movies made in foreign countries with 100% tariffs, as he ramps up trade disputes with nations across the globe. Plus, Skype will officially stop operating today, although Skype for Business will continue. And the Maldives has signed a deal with a Dubai-based company to establish an $8.8 billion investment zone aimed at diversifying the tourism hotspot into a "financial freezone."

From the BBC World Service: U.S. President Donald Trump says he will hit movies made in foreign countries with 100% tariffs, as he ramps up trade disputes with nations across the globe. Plus, Skype will officially stop operating today, although Skype for Business will continue. And the Maldives has signed a deal with a Dubai-based company to establish an $8.8 billion investment zone aimed at diversifying the tourism hotspot into a "financial freezone."

Crypto News: Elizabeth Warren goes after Trump on Stablecoins as she coordinates with other Democrats to block the GENIUS ACT Stablecoin Bill. Fed will let the markets know of if rate cuts will happen and Bitcoin pulls back.Show Sponsor -

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Nathan Judah and Liam Keen bring you the latest Wolves poddy in association with University of Wolverhampton at The Halls. The boys are reunited after Nathan's anniversary trip to the Maldives as they dive straight into Wolves' sixth win in a row vs Leicester. How high can Wolves finish and who should win player of the season? There's a discussion about Wolves Women and a full preview of the trip to Manchester City

Fifi Box reveals horrific moment she saved a baby's life in the Maldives.Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

Lesley Logan honors the end of April with meaningful wins from the community and her team. She shares a bold move by Australia addressing toxic masculinity, a powerful reflection from Ainsley Walker on her eLevate journey, and the intention behind launching OPC Spring Training. From global to personal, this episode is a reminder that showing up like the person who already achieved the goal is the real win. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Australia is addressing toxic masculinity with a new government role.How Ainsley Walker found growth rewatching her eLevate journey.What sunrise Pilates in the Maldives revealed about self-trust.How OPC Spring Training came together with intention and teamwork.Episode References/Links:Tim Richardson - https://beitpod.com/timrichardsonOPC Spring Training - https://opc.me/events If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. Happy FYF. Happy last Friday of April. Here we are. We did it. We made it. We're here. You did it. I have so many, I have a great win to share with you, and I've got wins of yours to share, and I've got something that's really inspiring, and this blew my mind. Okay, here we go. Lesley Logan 1:02  Last year, this is from hearherstories on Instagram. Last year, Victoria made history by appointing Australia's first parliamentary secretary for men's behavior change, addressing toxic masculinity and its role in rising domestic violence rates. Tim Richardson's role focuses on reshaping boys and men's attitudes towards women and tackling the harmful influence of social media. Should other countries adopt similar roles to combat gender violence and promote equality? Let us know your thoughts. Yes, yes, I'm so, so, I'm so obsessed with this, you know, like we have had some epic guests on this podcast to talk about healthy masculinity and relationships and communication. And I know, everyone listening to this, my few good men, like, you know we're not talking about you, and I just love that a country saw there's a rise in domestic violence and what's happened on social media, and they are, and they're doing something to change it. And it's not gonna change overnight. This is, like, years in the making, but like, we gotta start somewhere educating people that this is not a competition. People of a different gender or different color than you are not your competition. And people who are different than you are not making the world a worse place. They making the world a better place. And so we've gotta get out of this fear-based mindset. And I think that this is just a really cool thing that a country is doing. So way to go, Australia. You win. I wish that was happening here, but maybe it'll happen in other places, and eventually that will help here. Lesley Logan 2:33  So anyways, all right, your wins. There we go. All right, Ainsley Walker. We have a couple wins from her, and I just love I can hear her accent when I read them, so I'm going to read them to you, and this will be our wins for the last Friday in April. So I've been moving through the eLevate replays the last few days, reformer and mat. Took a few days off, enjoyed a family holiday, and I fully took a break. And I'm watching the faces on the screen, and then realize we are no longer them. I see you all move now, and you are not those people. We have grown so much in a year in so many ways, and it makes us so happy, full of gratitude and proud of us. The work we put in last year, the time we invested and continued to I looked at me on the screen and literally wanted to hug me, tell me, it's going to be okay. Better than okay, better than I could imagine. I'm so excited to work my way through these and keep growing. Thank you all, and Lesley, Happy New Year, and incredible people, thank you all for being here and supporting me and each other. I'm also so excited to meet more of you this year in Las Vegas. And she had another win later on, which is I took a full break to the beautiful Maldives, where there was a small, empty gym studio, and I did my own mat practice. Every morning at 6am I did it every day, then walked on the beach, saw the sunrise and then joined the family at breakfast. I saw every sunrise and sunset, and time seemed to be plentiful. It gave me space to reflect on what an incredible year I'd had, and none of it I knew of before. So thank you for Pilates and all it is gifting me. I embrace the rain again, and I now feel ready for this year, and I'm so grateful for this rest without fear and knowing I'm still getting paid. I start back tomorrow teaching. My first class is mat. I'm excited because my daily practice, it's in my body. And I traveled for this year, took me to Las Vegas, Philly, Morocco, Cambodia, Maldives. I completed eLevate. Clients kept coming with full classes. I got stronger, physically and mentally. Relationships mended and evolved by me setting boundaries, talking honestly and unapologetically. It was incredible. Thank you. Thank you. Thank you. Well, Ainsley, thank you. I want to share only yours today, because one, you're such a beautiful writer, but two, I've said this before. I said to people when I talk about Ansley, I love the way she sees the world, and I want her wins to be something that helps you see that you can see the world this way too. Now, of course, obviously you see things that are differently, and you can reflect differently when you're on vacation versus when you're not, but where in your day are you taking time to reflect? When are you actually thinking about who you were a year ago? I love that she went through the replays and was able to go, wow, look how far we've come. Like, when are you doing that in your life or in your business or in a relationship? When are you actually acknowledging, like, just how freaking far you've come? You're different, right? I look at pictures myself when I thought I was like, younger and hotter, and I actually can see, like, actually today, 10 years later, I am much hotter and more confident. You know, even when I'm scared, I'm more confident. And so I think it's so important that we all, like, literally, just go into your phone and pick, like, write in the date on your photos from 10 years from now, and just see where were you? How far have you come? You know. What an epic win. So thank you, Ansley, for inspiring us all. Lesley Logan 5:53  My win. Okay, so this Sunday, we are kicking off spring training, and my win is a team's win. We have, you know, we did surveys more than six months ago. We came up with the idea and tossed it around and percolated on it, and we worked on it. So many people on our team have worked on it, not only the seven OPC teachers, but also, like a good 10 people on the team, because there's people who made the images, and people did the copywriting. People did the value statements, and then I wrote the emails, and then my assistant made sure I had time in my schedule and like so we kick it off on Sunday, and I'm just so proud of the work that we did. Now, in this moment that I'm recording, I don't know if we are surpassing our goals or not. I won't know that until after May 3rd, but in this moment, on this day, when I am celebrating this, like, the team and I, we all worked together as if we had hit this goal. And I share that with you because, you know, I had a coach say on all the goals he's had in the last six years. He's missed most of them, but he's successful because he worked like a person who could meet those goals. And so what does that mean? It means like, let's say you have a goal to run a marathon and have a PR, and let's say you actually, you know, work a training program. You fuel correctly, you sleep correctly, you do all the things, and you run the marathon, but you don't PR, is that a failure? No fucking way, because you actually did the things that would have PR do. Maybe you had a headwind, right? But if you sign up for a marathon, you want a PR, and then you, like, postpone some of the long days, and you didn't do the sprint runs, and then you didn't fuel well, and of course, you didn't hit a PR, well, that would be the failure, because, and not even a failure. Just be feedback. Like, you didn't act like the runner who could PR, you didn't do the things that a runner who would PR would do, right? So what I would just say is like, please notice if you miss a goal by whatever the numbers are, but you did all the things that could have done it. That's a win, always. It's always successful. So I'm so proud of my team and all that we've done and accomplished together, and I'm so excited for the impact that Spring Training is going to make and you can join it, opc.me/events, you know, because there's replays. So it's pretty awesome. Lesley Logan 8:11  All right, your mantra. Just because I feel it, doesn't mean I need to carry it with me. Just because I feel it doesn't mean I need to carry it with me. Just because I feel it doesn't mean I need to carry it with me. What are you gonna let go of right now? You're amazing. Thank you so much. And until next time, Be It Till You See It. Lesley Logan 8:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:23  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch The X22 Report On Video No videos found Click On Picture To See Larger Picture The [DS] is still pushing the green new scam, they want to dim the sun in the UK. Everything they told us was a lie. Big fail. Trump is confirming the economic plan. The Federal Reserve days are numbered. Trump is reversing what the [CB] did in 1913, soon the Fed and IRS will cease to exist. The [DS] is doing what the patriots want, they are exposing the entire criminal syndicate and the Judges. The people are realizing that the entire system is corrupt and we cannot bring them to justice right now. Trump is setting the stage and preparing the Judges and courts for the Treasonous trials.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/disclosetv/status/1914995234892546508 https://twitter.com/Rasmussen_Poll/status/1915031726176317774   https://twitter.com/JohnStossel/status/1914782763301134428 John Stossel@JohnStossel My new climate video airs on Earth Day. As the media pushes panic, recall their record: 1988-experts say seas will cover the Maldives by 2018 2004-the Guardian says a secret report has European cities underwater by 2020 Didn't happen! Here's what alarmists get wrong today: https://twitter.com/RapidResponse47/status/1915165567314427915   https://twitter.com/KobeissiLetter/status/1915164556336287861 Trump Wants Tariff Cases Moved to Federal Trade Court  President Donald Trump is calling to transfer legal cases filed against his tariffs to the U.S. Court of International Trade (CIT), a strategy that eventually worked out for him during his first administration. The CIT, whose judges handle technical disputes against tariffs, ruled against Trump in lawsuits against his steel tariffs in 2018, but then he was able to appeal the case and win, reports Bloomberg News on Wednesday. Cases have been filed in California, Montana, and Florida against the president's current tariffs. Legal experts say that steering the lawsuits through the CIT could also work out for Trump, because even if the trade court rules against him, the appeals case would go through the U.S. Court of Appeals for the Federal Circuit, which has in the past deferred to presidents' authority on levying tariffs. Last week, Department of Justice attorneys argued to move the case in California, filed in a San Francisco federal court and brought by Gov. Gavin Newsom, to the CIT, located in New York. Source: newsmax.com https://twitter.com/SteveGuest/status/1915033666746515623   of common sense and stop working with radical leftist groups that engage in lawfare designed to bankrupt the energy industry?   As of April 24, 2025, 21 states have average gas prices under $3 per gallon for regular gasoline, based on recent data. These states include: Mississippi ($2.68) Texas ($2.73) Oklahoma ($2.75) Louisiana ($2.76) Tennessee ($2.78) Kentucky ($2.79) Alabama ($2.80) Arkansas ($2.81) South Carolina ($2.82) Missouri ($2.83) Kansas ($2.84) Georgia ($2.85) Wisconsin ($2.86) Iowa ($2.87) North Carolina ($2.88) Florida ($2.89) New Mexico ($2.90) Ohio ($2.91) Colorado ($2.92) Massachusetts ($2.93) Rhode Island ($2.94) This information aligns with reports from AAA and other sources indicating that gas prices have been declining in many states, with 21 states currently averaging below $3 per gallon.  https://twitter.com/BehizyTweets/status/1915167742417654237 people.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

In this episode, Marcia shares some life updates including preparing for a trip to the  Maldives, one of her bucket list destinations. She shares podcast updates including the decision to record video episodes. Among all  the growth and joy, Marcia reflects on the challenges of handling her late mother's estate and overcoming money-related traumas. Marcia emphasizes the importance of stillness and intentionality in achieving high performance and success. Listeners are encouraged to create moments of stillness in their daily routines to better align with their goals and receive what they seek. Practical advice on maintaining high performance without overperforming is also provided.  00:35 Podcast and Life Updates 02:50 Exciting Changes for the Podcast 06:28 Personal and Professional Growth 07:47 Navigating Financial and Emotional Challenges 15:28 The Power of Stillness and Slowness 25:35 Conclusion and Call to Action IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Ratehawk: Linda Morris talks about her trip to Disneyland Paris and the popularity of the Maldives

Chinese travelers first made their way to the Maldives in the Indian Ocean in the 14th century, looking for goods like coconuts, cowries, and ambergris. That started centuries of travel to the islands, including one trip by famed sailor Zheng He. Then, quickly, the Maldives—and the broader Indian Ocean—vanished as Ming China turned inward. Bin Yang writes about these linkages between China, the Maldives and the Indian Ocean in his recent book Discovered but Forgotten: The Maldives in Chinese History, c 1100-1620 (Columbia University Press: 2024) Bin Yang is a professor of history at City University of Hong Kong. His books include Between Winds and Clouds: The Making of Yunnan (Columbia University Press: 2008) and Cowrie Shells and Cowrie Money: A Global History (Columbia University Press: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of Discovered But Forgotten. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Chinese travelers first made their way to the Maldives in the Indian Ocean in the 14th century, looking for goods like coconuts, cowries, and ambergris. That started centuries of travel to the islands, including one trip by famed sailor Zheng He. Then, quickly, the Maldives—and the broader Indian Ocean—vanished as Ming China turned inward. Bin Yang writes about these linkages between China, the Maldives and the Indian Ocean in his recent book Discovered but Forgotten: The Maldives in Chinese History, c 1100-1620 (Columbia University Press: 2024) Bin Yang is a professor of history at City University of Hong Kong. His books include Between Winds and Clouds: The Making of Yunnan (Columbia University Press: 2008) and Cowrie Shells and Cowrie Money: A Global History (Columbia University Press: 2019). You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of Discovered But Forgotten. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Savanna takes us deep—literally and emotionally. From diving with tiger sharks while lowkey dying inside (and out), to a full-on shroom-fueled spiritual awakening, this Maldives trip was not your average vacation. IV mishaps, sunburn delusions, $47 asparagus... it's giving chaos, clarity, and character growth. Tyler's back too, with big life changes that hit Sav right in the feels. Get ready for another great episode!Shop here now: https://www.savannaboda.com

This week Hank is complaining about his friends living their best lives on dream vacations that he wasn't invited on then discussing the Pinnochio of pick ups, dogs and when's the best time to buy outdoor gear with Kevin. Enjoy!