Podcasts about woodmere fitness club

After a decade in the fitness industry. Woodmere Fitness Club closes as gyms are shuttered all over New York amid the COVID-19 pandemic. Listen to owner Inna Koppel discuss why she made the decision to close and what her plans are for the future. Inna and Raina take you down memory lane and introduce you to Inside Fitness Now. Website: https://www.insidefitnessnow.com/ Inna Koppel Starting Strength coach: https://startingstrength.com/author/inna-koppel-ssc

I'm excited for you to meet my fitness coach, Inna Koppel! Inna began her career as a personal trainer, and in that role discovered the importance of strength as the foundation of fitness. She began her own barbell training, studying and practicing basic barbell movements. This path led her to the Starting Strength method of barbell training and to the success of her gym, Woodmere Fitness Club, which boasts high-energy classes and barbell training for women. Inna has taught me that barbell isn't just about lifting or squatting a heavy bar. It's about fighting through my fears, finding my own strength, and being part of a community of empowering women who cheer each other on. Fun fact about Inna: She danced under the strict tutelage of a Russian Ballet teacher from the time that she was 5 years old until she was 17. When Inna immigrated to the US, her parents signed her for 4 hours of ballet a day to keep me her off the streets. Follow Woodmere Fitness Club on Instagram: https://www.instagram.com/woodmerefitnessclub/ Check out Woodmere Fitness Club and find out more about classes, barbell, and the WFC team here: https://www.woodmerefitnessclub.com/ I took part in my first strength lifting competition this year with WFC to raise money for Ruff House Rescue, the most amazing animal rescue in Long Island and the place where I found my sweet pup, Louie. Inna is so passionate about rescue and has 3 dogs of her own. Clearly we are dog people...check out this video about Deadlift for Dogs and some shots of me deadlifting 190 pounds!!! https://www.youtube.com/watch?v=B3l_nzIs_9w If you're wondering what Starting Strength is, here's the website with more information: https://startingstrength.com/ --- Send in a voice message: https://anchor.fm/melinda-strauss/message

Louise Kramer and her daughter, Rebecca Cohen, discuss training at Woodmere Fitness Club with Starting Strength Coach Inna Koppel while managing severe rheumatoid arthritis.

Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle's strength training while dealing with the effects of rheumatoid arthritis on her joints. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/31pnfSnhhyc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel and her client, Michelle Glatt, discuss Michelle's training after suffering from back pain for most of her life. Inna owns Woodmere Fitness Club in Woodmere, NY. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/tnoVfEbisLY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Perhaps the most genetically gifted (and certainly one of the strongest) Starting Strength Coaches joins us today, Mr. Nick D'Agostino. Nick has been an SSC since 2012, and will soon call himself a Physical Therapist as well. Unlike many of the coaches we have interviewed who began with the Starting Strength method and the novice linear progression, Nick was already a decently strong lifter before he discovered Starting Strength while listening to a lecture by another PT and SSC, Dr. John Petrizzo (who we interviewed on Episode 75).   Having read some of the classic strength training texts such as Supertraining by Siff and Verkhoshansky and The Science and Practice of Strength Training by Zatsiorsky, Nick was skeptical at first. But he tried the linear progression on a training client of his and noticed the rapid strength gains, but wasn't convinced that a lifter like himself with some years of experience under the bar already could benefit from the LP. After Rippetoe told him he "had to" do an LP at a seminar, Nick gave it a try and soon found himself squatting his former 1RM for 3x5. Needless to say, he was sold on the Starting Strength approach.   Nevertheless, his natural skepticism has served him well as a coach and PT. Nick offers several insights he has gained over the last several years as a coach, including his concept of "cognitive coaching," which he presented on at the 2018 Starting Strength Coaches Association. Cognitive coaching is the idea that learning is the product of active problem solving, and thus the ultimate goal of a coach should be to get the lifter to learn correct movement patterns - not just execute the correct movement patterns when coached. Nick employs this idea by searching for cues that force the lifter to figure out movement problems on his own, rather than cueing specific errors and the fix for those errors. For instance, he might fix an incorrect squat grip in which the bar is held too much in the hands by telling the lifter to "feel the bar on (his) back." Of course, that can only be accomplished by straightening the wrists and allowing the musculature of the shoulders to hold the bar, but the cue forces the lifter to figure out the details, rather than point out the details in the cue.   You can find Nick coaching in person at Woodmere Fitness Club or online at nick@thebarbelltherapist.com. He's also on Instagram @nickdtraining.   Save 5% off any order at Dominion Belts with the discount code "fahveoff" at https://www.dominionstrengthtraining.com.   Whiskey of the Week George T. Stagg Jr. - this one satisfies Hambrick's Rule: if it's American whiskey, over 60% alcohol, and $10/yr or less, buy it!   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Mark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/4uuoSjZQxaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------