Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Starting Strength Radio podcast, hosted by Mark Rippetoe, is a must-listen for anyone interested in strength training. Rippetoe's no-nonsense approach and deep understanding of human anatomy and biomechanics make him a truly original thinker in the field. The podcast offers valuable insights and practical advice on how to properly train with barbells and build strength.
One of the best aspects of this podcast is Rippetoe's ability to simplify complex concepts. He breaks down strength training into common sense terms that are easy to understand and apply. His southern style of delivery adds a unique charm to the show and keeps listeners engaged. Rippetoe's extensive knowledge and expertise shine through in each episode, making it a valuable resource for both beginners and experienced lifters.
However, one potential downside of the podcast is Rippetoe's strong opinions on ancillary topics and issues unrelated to strength training. While some may appreciate his perspectives, others may find his word choice and tone off-putting. It's important to separate his views on these topics from his valuable advice on strength training.
In conclusion, The Starting Strength Radio podcast is a treasure for anyone interested in strength training. Although it may not be everyone's cup of tea due to Rippetoe's strong opinions, his wealth of knowledge and practical approach make it a worthwhile listen. Whether you're just starting out or looking to take your lifting game to the next level, this podcast provides valuable insights and guidance that can help you achieve your goals.
Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
Rip answers questions from Starting Strength Network subscribers and fans.
Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.
Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.
Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
Rip answers questions live from Starting Strength Network subscribers and fans.
Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.
Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip discusses common training misconceptions, explaining why they aren't optimal and how your time could be better spent.
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.
Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone's effects on fertility.
Rip answers questions live from Starting Strength Network subscribers and fans.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl's blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western civilization. The conversation also touches on AI, inflation, and the ongoing conflict in Ukraine.
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.
Rip talks about movies live with Starting Strength Network subscribers and fans.
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don't qualify as effective training.
Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.
Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old 1:11:59 Squat heavier than deadlift
Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacIntyre, drawing from his experiences as a journalist, sheds light on the relentless assault on truth and the erosion of individual liberties. Rip and MacIntyre explore the critical questions raised in the book, such as the role of democracy in expanding government power and the effectiveness of the Constitution in restraining it.
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