Podcasts about supertraining

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Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.  Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d   Podcast Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

I have a conversation with Cris Morfopoulos, who runs the SuperTraining learning site. Cris' passion for teaching is infectious, and it comes through in our conversation. We discuss: Cris' passion for training and sharing knowledge with as many people as possible how SuperTraining can train NetSuite users of all roles Cris' background in Hollywood and love for education where NetSuite might go with AI and how that might impact us advice for building a wide variety of new skills This episode is made possible by the members of the Sustainable SuiteScript community. We are a community of NetSuite developers looking to accelerate our learning, share ideas, build a sense of community, and raise the bar for SuiteScript development. Join us today at https://sustainablesuitescript.com/.

Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model. #narrowisa #workouts #physicaltherapy #training #health #fitness LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let's start a discussionSHARE it with anyone who you think this will help Are you a narrow who keeps hurting themselves trying to train? Join Bill's Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/ Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Books mentioned in this episode:Supertraining by Mel Siff https://amzn.to/3snnRB1 Legacy by Ian King https://amzn.to/47hgryr Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Writing training programs has been on our minds recently, so we decided to make an episode about it. Where do you start with your intake process? What are the things you want to make sure you DON'T do? How do you do an appropriate needs analysis? How do you plan out training for someone dependent upon their time constraints? What sort of feedback loops can you create to keep progressing? All of these things are touched on in this episode.. #exerciseprogram #workouts #physicaltherapy #planning #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let's start a discussionSHARE it with anyone who you think this will helpWant a fitness plan based off of Bill's Model? Join Bill's Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumBooks mentioned in this episode:Supertraining by Mel Siff https://amzn.to/3snnRB1 Charlie Francis Training System by Charlie Francis https://amzn.to/3sksrjrAdaptation in Sports Training by Atko Viru https://amzn.to/49kcn1MBlock Periodization by Vladimir Issurin https://amzn.to/49ArDYH Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

David Lipman works in sports technology and has a particular interest in the intersection of health and performance. He has degrees in medicine and exercise science, a background in coaching, and a strong understanding of both endurance sports and strength and conditioning.     IN THIS EPISODE YOU'LL LEARN ABOUT: -The evolution of world-class endurance training (a discussion about a recent publication) -Dave's perspectives on triathlon training - are there things that we could do better when looking at the way triathletes typically train?  -Finding your balance of health and performance -How to approach new technology in sports in a smart way -Navigating information in an age of information overload -Weight and its nonlinear and unpredictable relationship with performance -Trends in strength and conditioning for runners and endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts414/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: David's Twitter and Instagram, David's podcasts: Supersapiens Podcast and Pro Running News The Evolution of World-Class Endurance Training: The Scientist's View on Current and Future Trends - Sandbakk et al. 2023 Physical performance during energy deficiency in humans: An evolutionary perspective - Areta 2023 Recommended books: The Perfect Mile by Neal Bascomb, and Supertraining by Yuri Verkhoshansky and Mel Siff   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ -  The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering Max effort. If you wish to support the podcast directly, here is the donation link: https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg Blog post and sample workout here: https://www.westside-barbell.com/blogs/the-blog/max-effort-walk-through References: -Bompa, Todor. "Theory and Methodology of Training." (1999) -Kurz, Tomas. "Science of Sports Training." (2001) -Lapututin, Nikolai; Oleshko, Valentin. "Managing the Training of Weight Lifters." -Siff, Mel. "Supertraining" (2004) -Zatsiorsky, V. M. "Science and Practice of Strength Training." (1995) -Simmons, L. "Westside Barbell Book of Methods." (2007) Westside Barbell. -Verkhoshansky, Y., & Siff, M. C. "Supertraining." (2009) Verkhoshansky Check Out Our Links: Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles Linktree: https://linktr.ee/WestsideBarbell 00:00 Intro 00:28 Max Effort 05:36 Implementing the Maximal Effort Method 09:53 Progressive Overload & The Maximal Effort Method 12:46 Outro & Parting Thoughts

Super Trevor hangs out with Clint and Anthony to share a juicy story on coming up in the sport with Super Dell Schanze! He says, "you were either with him or against him," and that now he is a sworn enemy. Drama aside, Trevor has grown into a very talented pilot who is building a school of his own that takes the good and avoids the bad attributes that he learned from Super Training.  IN OTHER NEWS: Thank you for your patience in getting this episode out to all of you. Our dearly loved friend, Lee Boone, passed away in a tragic flying accident at the start of this month. Yesterday, we laid him to rest. There never was or will be a better role model to our local flying community. Not just in paramotoring; He was a beautiful sole with an intense devotion to God. We love you, Lee.  Become a supporter of The Paramotor Podcast! CLICK HERE Links from this episode: Trevor's YouTube Channel Backcountry PPG

This week's show starts off with a birthday proclamation. Find out who was celebrating and if there was a mariachi involved. Danny's time in Boulder is winding down, but not before he enjoys one more Supertraining session with his new friends. Who did he rub elbows with, and how far did they ride? You'll have to download the show to learn the answer. Joe sold some nice bikes over the weekend and talked a few customers into upgrading their component choices. Could this be an indication that the economy is headed in the right direction? The boys discuss this and whole lot more. So load your map, grab an extra tube, and let's go!Got a question or comment?Tweet it @bikeshopsociety @cyclingreporter @joegasparWant a shoutout on the pod, do you like to write letters?Email us: mail@bikeshopsociety.comCall and leave a message: 833-4MY-BIKEVisit our website, or don't. bikeshopsociety.com

In this Q & A episode, John and Chris discuss the pros and cons of cold therapy; and dive deeper in the ramping up and super training from a previous guest interview.

In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for Sling Shot and trained at Super Training for a few years and is entering his first Bodybuilding show. Kenny is open and explains why he decided to explore PED's.  Follow Kenny on IG: https://www.instagram.com/kenny_williams___/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they ended up at Super Training, how the podcast was formed and how putting themselves in the right situation led to them getting, "lucky" Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

First things first! If you're a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best training certification in the industry! The CPPS Level 1 certification will be held on October 27 at EliteFTS in Ohio. Check out the details in the show note links! Todays episode is born from listener feedback. The listeners have reported to Smitty and OB that they would love deeper dives on some of the topics they discuss. In response to this request, Smitty and OB are starting a NEW SERIES unimaginatively called “Everything You Need to Know!” In this series, Smitty and OB will comprehensively cover new topics in each episode starting with the often misunderstood Contrast Training as it relates to athletic performance. In this episode, the guys answer a couple of warm-up questions, including exercises that target the obliques, and what to do if you feel shoulder pain when benching. If you're a coach looking to implement contrast training or you want to spice up your training, be sure to listen to this episode! *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] Intro and Upcoming CPPS [6:24] Exercises that Target the Obliques [17:20] How To Fix Shoulder Pain with Bench Pressing [22:52] Everything You Need to Know (EYNTK) About Contrast Training [33:00] Supra-maximal Training [39:30] Triphasic Training [41:25] French Contrast Training [44:00] Supertraining  [48:48] The Eccentric Connection to Explosiveness [52:19] Bridging the Gap Between Performance Characteristics [57:10] Know These Rules Before Contrast Training [1:05:00] The Dichotomy of Being A Good Coach IMPORTANT LINKS CPPS at ELITEFTS (Day Before SWIS) Team Forever Strong (The world's only fitness program dedicated to longevity-based muscle!) OB's Instagram Smitty's Instagram Infinity Athletics (Ithaca) RESOURCES Order LMNT! (The Cleanest Sports Drink on the Market) The Cold Plunge (Get $150 off the premier cold plunge tank)  

Top 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training” by Mark Rippetoe 2. “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert 1. “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Eighth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

Seventh episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM's Resources for the Personal Trainer” “Ultimate Bodybuilding” by Joe Weider

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16) Don't bring a knife to a gunfight. (14:07) Sal's wife is a champion! (22:32) Have you heard of ‘hole in one' insurance?! (26:33) How kids keep raising the bar of dumb challenges. (31:31) The benefits of red-light therapy and hair loss. (39:21) How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37) Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50) #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48) #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09) #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14) #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Why Can't I Feel the Right Muscles Working? - Mind Pump Blog Man cheated out of £100 after he manages to beat scam artist's challenge This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack The strange business of hole-in-one insurance The 10 craziest things insured at Lloyd's of London Boy, 15, froze off both nipples with deodorant in dare gone wrong Jackass Forever (2022) - IMDb Tucker Carlson: Tan Your Balls If You Want To Be A Real Man Peregrine Falcon dive looks like a B52 bomber Visit LivON Labs for an exclusive offer for Mind Pump listeners! Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Add Size to Your Traps with Farmer Walks Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV MAPS Fitness Prime Pro The Wall Test | Mind Pump TV Prime Your Shoulders with Handcuffs with Rotation on a Bench How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV MAPS Prime Webinar MAPS Fitness Performance ScienceDaily: Your source for the latest research news Supertraining book Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Chappelle (@davechappelle)  Instagram

Fourth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Third episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky ”Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Starting Strength Basic Barbell Training” by Mark Rippetoe “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM's Resources for the Personal Trainer”

Second episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

First episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

Hi in dieser Podcast Folge werde ich über eine super trainingsmethode für dein Pferd sprechen hört ihr diese Podcast Folge an wenn du interessiert bist LG Leoni❤️

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer? Here's what you need to know: Strength Development: Periodization, Science & Practice Of Strength Training, Lower Body Training, Special Strength Development For All Sports Conditioning: Ultimate MMA Conditioning Hypertrophy: Science & Development Of Muscle Hypertrophy Exercise Science: Essentials Of Strength Training & Conditioning, Supertraining. I want to help YOU and 2999 other coaches this year become absolute game changers by teaching you how to get RESULTS for any client in any training scenario. The fitness industry should be dominated by real experts, not sexy marketing. Let's change that in 2022. #resultsareking * * * Show Sponsors: Legion Athletics: Use JBC for 15% off your first order Angles90: I use this weekly in my training because they're so damn versatile! Use code JBROWN10 at checkout for 10% off Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase * * * At the end of February I'll be releasing The Ultimate Programming Playbook to help you in every area of writing amazing training programs for your clients. The Playbook includes: Over 100+ pages of my best training templates for all common (and uncommon) training scenarios/goals, each with several weeks of sample programming
 10 hours of video instruction and supporting resources directly related to writing incredible training programs
 Sets, Reps & Rest Interval Guide
 Exercise Order Cheat Sheet
 Movement Pattern Classification Key
 Comprehensive Strength Methods Table
 The Ultimate Conditioning Methods Guide
 How To Program For Slow Vs. Fast Twitch Muscle Fibers Manual
 The Complete Hypertrophy Handbook
 Exercise Science Fundamentals Cheat Sheet
 BONUS: 1-Month Free Access to World Class Coach Slack Group
 BONUS: New Client Onboarding Checklist
 BONUS: My Newest 9-week Program, Strong AF x Well-Conditioned
 BONUS: Live Programming Session with me If you'd like to get off the waitlist and get The Playbook and get $100 off, head here: https://www.jasonbrowncoaching.com/UPP * * * If you have questions or topics you'd like me to consider covering please email me at podcast@jasonbrowncoaching.com * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.

In the 37th Episode of The Strength Connection Podcast, Mike and our special guest Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions  Antonio Squillante @antonio_squillantecscs will talk about Eccentric training,  Always adaptation followed by exhaustion, The minimum of stress to create adaptation and The Shock Method.Join us in this insightful and captivating talk!In this chapter you will discover:(1:45) Introducing our special guest Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions  Antonio Squillante @antonio_squillantecscs(1:45) Reconnecting with Antonio after 6 months(2:10) SFG Level 1(2:30) Antonio's 1st SFG event(3:30) Antonio Squillante and his wife(5:10) Eccentric training(5:10) Listen to last Antonio's interview on the Breakthrough Secrets Podcast(6:30) “Once you drive a Ferrari, everything else is gonna be a slow car” - Antonio Squillante @antonio_squillantecscs(6:35) Antonio's powerful analogy(7:00) Professor Yuri V. Verkhoshansky @yuriverkhoshansky  moved from Russia to Italy in the late 80's(7:10) Shout out to Natalia Verkhoshansky(8:00) Big Antonio's project(8:20) 3 Main areas: Foundation of special strength training for sport, Biometrics and Bloc training systems(9:20) The Shock Method, advanced metric for athletes(10:00) Supertraining by Yuri V. Verkhoshansky @yuriverkhoshansky (10:00) Antonio cried for this reason(10:30) Post activation(11:20) The soviets tend to translate everything in Math and Physics(12:20) Plyometrics VS Powermetrics(13:20) Linear Periodization For Raw Powerlifting by J.S. Smith (13:40) Block training system(13:45) What changes is the scale of the intervention(14:50) The block training system(14:55) Long lasting training effect(15:00) Myth: Soviets train high volume, high intensity high frequency(15:50) Sequence to develop more power(16:30) The Bulgarian Method(17:30) Muscle hypertrophy and protein(18:40) Athletes need more enzymes, more mitochondria(23:10) Resistance phase and Exhaustion phase(24:10) Always adaptation followed by exhaustion(25:20) The minimum of stress to create adaptation(25:30) Doing what is possible for your immune system(26:20) Check this research(29:00) Easy Strength by Pavel Tsatsouline and Dan John https://www.amazon.com/Easy-Strength-Stronger-Competition-Dominate-ebook/dp/B005Q6M79A/ref=sr_1_1?crid=11T4XFSH50LJT&keywords=Easy+strength&qid=1643133374&s=books&sprefix=easy+strength%2Cstripbooks-intl-ship%2C135&sr=1-1(30:00) Joe Rogan interviews Pavel https://www.youtube.com/watch?v=rTAEx9WDNKg (33:20) Velocity Strength Training (35:00) Mechanical Power(36:40) I need to know exactly how much can I go up(38:20) Soft skills, they involve more your brain that they do your body(41:20) Your ability to focus on things is very limited(41:50) For the same effort of your body, you need less mind energy cause your min knows now is possible(54:30) Why you should do box jump the right way(56:20) Be intuitive(58:30) You're limiting knee capacity and balance by doing this(59:30) Single leg workout(1:01:40) Where to reach out to Antonio Squillante 

In this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.

Box Jumps seem quite simple, face the box and smoothly launch yourself on top of it.  Since these jumps are deemed 'full body exercises',, Fitness Influencers and experienced trainers alike use them in various ways.  The claims for using them range from ‘functional strength' to explosive strength to blasting fat.  Jenn and Meredith Mack take a step into the textbooks and mechanics to look at the origin of this exercise and examine its use across the wide span of industry recommendations.    Are the jumps worth the potential cuts and bumps? Of course in most fitness circles, you'll hear- ! Box Jumps ! have so! many benefits!  Before you jump in, on or down, check out this episode because Peach Pit takes a critical look at this popular exercise. Be sure to tell us what you think about our new term #AppropriatelyPumpy and if it applies to your box jumps. Topics:  Are box jumps as sensational as their hype? Box jumps, Jump training and plyometrics: what are they? Is one better than the other? Classical view on box jumps from strength & conditioning Goals, sport specific training and conditioning NSCA recommendations Get ready to be inspired by perspective and industry wisdom on exercise trends, past and present! Your hostesses can be found at: Jennifer Schwartz Instagram Twitter Meredith Mack Instagram Website ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process' is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Facebook, and Instagram. Visit the episode page: https://www.thinkfitbefitpodcast.com/box-jumps-are-they-functional-or-just-for-fun/ Links and references:  Siff, M. C. (2009). Supertraining (6th Edition). Supertraining Institute. Special Strength Training: Manual for Coaches by Verkhoshansky, Yuri, Verkhoshansky, Natalia (2011) Paperback. (2014). Verkhoshansky.com.   Dr. Yessis on YouTube https://youtu.be/NFS9oc-vLQ0

Jesse Burdick was hanging around Super Training so we decided to pull him into the studio last minute to have ourselves a podcast. Jesse is Mark Bell's BFFF and today he shares how he is raising a household of athletic young ladies, from diet to activity habits. He and Mark started a low carb, high fat diet before anyone really knew what Keto was so they also give us tips on how to remain healthy and athletic as we age. Special perks for our listeners below! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Dr. Tunde K. Szivak is an Assistant Professor of Health Sciences at Merrimack College, North Andover, Massachusetts. She earned her PhD in Kinesiology with concentration in Exercise Science from The Ohio State University, Columbus, Ohio, her MA in Kinesiology from the University of Connecticut, Storrs, Connecticut, and her BS in Philosophy from the United States Military Academy (USMA), West Point, New York. Dr. Szivak's areas of expertise include strength and conditioning, adaptations to resistance exercise, and applied exercise physiology. Her research interests focus on applied stress physiology, tactical human performance optimization, and mental and physical resilience. Her current research efforts center on the effects of seated load carriage on physical performance and subjective measures of mood and pain. Dr. Szivak's prior work focused on the effects of Navy Survival, Evasion, Resistance and Escape (SERE) training on physical performance and biomarkers of stress in military trainees. Her most recent publications investigate resistance training considerations for tactical personnel and health outcomes among military officers. She currently teaches Advanced Exercise Physiology, Advanced Strength & Conditioning, and Strength & Conditioning Coaching in the Exercise and Sport Science Graduate program at Merrimack College. Dr. Szivak is a former active-duty Army officer, having earned her commission upon graduation from USMA (Class of 2003), where she was a four-year collegiate Powerlifting athlete. Her military assignments include two year-long combat tours in the Middle East (2004 and 2007) while assigned to the 101st Airborne Division (Air Assault), Fort Campbell, Kentucky. She currently serves in the United States Army (Reserve). In this episode Tunde talks about: Her transition from the military to academia An overview of the mechanism behind the stress response. Global vs localized stress. The impact of fitness levels on the stress response. Strategies to improve stress hardiness. Resources discussed in this episode: Supertraining by Yuri Verkhoshansky and Mel Siff Breath: The new science of a lost art by James Nestor You can contact Tunde directly at szivakt@merrimack.edu or via Linkedin Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Understanding your best performance involves the combination of optimal physical and mental state. Tapping into your innate wisdom for your ultimate physical results - want to know how to do it? Listen on friends as Kari digs into this concept in detail on this episode of the Empowered Team Podcast! Do you want to get to the next level? Then the Empowered Team is for you. Visit TheEmpowered.ca to learn more.  Thanks for listening!

Today marks the first walking episode on the podcast showcasing the owner of Super Training Products Inc., Mark Bell. He came up with the idea of the Sling Shot in 2008 and has been in business since 2010. Join Mark on his walk as he and Charlie exchange views about the effects of the pandemic, how reinterpretation can bring about refocusing your life, and why success is something you attract and not chase after. Plus, discover how Mark balances fitness and business and his thoughts on making the world a better place to lift. “Each and every day we have the opportunity to make ourselves better, but we also have the opportunity to make our mind stronger and there is no limitation on what the mind can do.” -  Mark Bell In this episode: Mark’s thoughts about the effects of COVID Tips on what you can do to lighten the load Powerlifting versus Bodybuilding Benefits of a protein-minded diet Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Mark Bell: Website - https://markbellslingshot.com/ Facebook - https://www.facebook.com/MBSlingShot/ Instagram - https://www.instagram.com/marksmellybell Twitter -  https://twitter.com/MarkSmellyBell YouTube - https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Podcast -  https://lnk.to/PowerProjectPodcast Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqif

Jeff Dolan is entering his first year in the Boston Red Sox organization. Prior to joining the Red Sox he spent one season with the Phoenix Suns as assistant strength and conditioning coach after spending nearly two years as assistant strength and conditioning coach at the University of Illinois where he oversaw the physical preparation of the baseball and women’s soccer teams. With the Suns, Dolan’s primary role included assisting with all day-to-day weight room operations along with assisting in the delivery of the Suns’ strength and conditioning training sessions. He previously worked as a minor league strength and conditioning coach in the New York Yankees organization, earning the 2017 South Atlantic League Strength and Conditioning Coach of the Year award while with the Charleston RiverDogs after winning the 2016 Appalachian League Strength and Conditioning Coach of the Year award with the Pulaski Yankees. A native of Rochester, NY, Dolan holds a Master’s in Exercise Science from the University of South Florida and Bachelor’s degrees in Exercise Physiology and Kinesiology from SUNY Brockport. He is a certified strength and conditioning specialist (CSCS). Topics covered in this episode: -Jeff returning to work in professional baseball -His new isometric training course -The process of building your own system Quotes: -"What I have found is that isometric training - I think it's one of the most efficient methods of training you can use" (18:56) -"Everything is in Supertraining" (25:27) -"It's not how much force you can produce, it's how much force you can produce in a limited amount of time that's going to determine how you perform" (32:07) If you would like to learn more from Jeff, you can check out his course below: https://linktr.ee/Jdolan787 (Use code "PBSCCS" for discount) or by following him on social media: Instagram: @hammerofdolan Twitter: @HammerOfDolan Additionally thank you to all our All-Star sponsors of The PBSCCS Podcast: -Momentous -Woodway -Oura Ring -Garden of Life -Proven4 -Direct Fitness Solutions -Klean Athlete

Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 6M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman. Connect with Mark Bell: https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg ➢SHOP NOW: https://markbellslingshot.com/​ ➢ Instagram: https://www.instagram.com/marksmellybell​ ➢ Facebook: https://www.facebook.com/MarkBellSupe...​ ➢ Twitter: https://twitter.com/marksmellybell​ ➢ Snapchat: marksmellybell Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Mark “Smelly” Bell joins us today for episode 71 of Airey Bros. Radio. Mark Bell the Meathead Millionaire is a World Record Breaking Power Lifter, the the owner of the strongest gym in the west Super Training and the inventor of the Sling Shot. You may know Mark from his brother Chris's documentary ‘Bigger, Faster, Stronger' Mark's best-equipped lifts were a 1,080lb Squat, 854lb bench press, and a 766lb deadlift, his best raw bench press in competition was 578lbs. Stay Connected! https://www.markbell.com/ https://markbellslingshot.com/ https://twitter.com/MarkSmellyBell https://www.facebook.com/MBSlingShot/ https://www.youtube.com/c/supertraining06/videos https://www.instagram.com/mbslingshot/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Mark “Smelly” Bell joins us today for episode 71 of Airey Bros. Radio. Mark Bell the Meathead Millionaire is a World Record Breaking Power Lifter, the the owner of the strongest gym in the west Super Training and the inventor of the Sling Shot. You may know Mark from his brother Chris’s documentary ‘Bigger, Faster, Stronger’ Mark’s best-equipped lifts were a 1,080lb Squat, 854lb bench press, and a 766lb deadlift, his best raw bench press in competition was 578lbs. Stay Connected! https://www.markbell.com/ https://markbellslingshot.com/ https://twitter.com/MarkSmellyBell https://www.facebook.com/MBSlingShot/ https://www.youtube.com/c/supertraining06/videos https://www.instagram.com/mbslingshot/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Mark Bell @marksmellybell CEO, Mark Bell Sling Shot /  Super Training Products Inc.    Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.    Follow Mark @marksmellybell on IG MarkBellSlingShot.com   In this Episode of Barbell Shrugged: The “Lift Through It” movement Why the barbell is the best medicine Going carnivore and why it isn’t for everyone. What happened to Westside Barbell? Surrounding yourself with great people is the key to success Being the Million Dollar Meathead Why everyone should walk every day.   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Mark Bell has a saying - "Strength is Never a Weakness and Weakness is Never a Strength."Today on Ep. 06 of The Essential Strength Podcast, Mike and David had the honor of spending over an hour talking to the one and only Mark Bell about how strength plays a roll in his life inside and outside the gym. While most people are familiar with "Smelly" as the owner of Mark Bell's Slingshot and Super Training Gym, the man who has squatted 1,000lbs and continues to workout like a savage - we wanted to know how he uses his strength to be a good father and a good husband. We were fascinated by a man who has been very open about his struggles in school and yet he has become obsessed with learning and providing so much education to his audience. We even find out a little known fact about the first book Mark has ever read.We dive into times where Mark has had to overcome fear and discuss how embracing the hard workouts and "staying in the pocket" prepared him for difficult times in his life. We talk about the incredible culture at Super Training gym and how Mark approaches leadership. It would almost be easier to just list the thing's we DIDN'T talk about, because we talked about A LOT on today's episode. We hope that in the end you all feel inspired to believe in yourselves and your dreams, to lean into you interests and passions, and to create something that will live on long after you are gone.For more Mark Bell, check out the following:Mark Bell's Slingshot - https://markbellslingshot.com/Mark Bell's YouTube Channel - https://www.youtube.com/user/supertraining06Mark Bell's Power Project - https://markbellspowerproject.libsyn.com/ & https://www.youtube.com/channel/UCXEj4RFUC44sHoBLvi4G1XAMark Bell on IG - https://www.instagram.com/marksmellybell/This guy is pumping out more quality content than just about anyone in the health and fitness space. He is one of the OGs in this game, and he continues to adapt and evolve to not just stay relevant, but to help define what is relevant. Hope you enjoy this conversation, and until next time:We wish you STRENGTH and GOOD HEALTH!FNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hadi Doumit has lost over 235 lbs by following a carnivore keto diet after listening to Chris and Mark Bell. Chris was so inspired by it that he currently trains with him now at the Super Training gym. You can find Hadi on IG: the_carnivore_chef. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Hadi Doumit has lost over 235 lbs by following a carnivore keto diet after listening to Chris and Mark Bell. Chris was so inspired by it that he currently trains with him now at the Super Training gym. You can find Hadi on IG: the_carnivore_chef. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Top 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training” by Mark Rippetoe 2. “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert 1. “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Sind Chiasamen besser als Leinsamen? Was bringen Goji-Beeren? Ist der Hype um sog. Superfoods berechtigt? Wir klären auf. Erfahre wie Olli und ich den Einstieg in Training und Ernährung gemacht haben, was wir bereits alles ausprobiert haben und welchen Schwachsinn wir glaubten. VERMEIDE DIESE FEHLER MIT DEM HÖREN DIESER FOLGE! Außerdem erfährst du wie du dein Training anhand deines Muskelfasertyps optimieren kannst. Hier gehts zum Test: https://ypsi.de/der-muskelfasertest-bist-du-fast-twitch-oder-slow-twitch-dominant/ Viel Spaß beim Hören und beim anschließenden Supertraining.

Ron Partlow is a professional bodybuilder and coach with over 3 decades of experience and co-owner of West Coast Iron Gym in Vancouver, BC. He has competed in 24 shows with 2 National titles to his name. He is a fitness coach to all levels of clients both beginner and professional. In this episode, we discuss the history of bodybuilding, his early days getting into the sport and how nutrition and fitness can have a positive impact on your everyday life. Opinions are our own.Ron Partlow is on instagram @rep300, @WESTCOASTIRON you can also contact him on his website: bigronpartlow.comWe are on;Twitter @ag_twiceInstagram @agill2103

Hadi Doumit (@the_carnivore_chef) has lost over 235 lbs by following a carnivore keto diet after listening to Chris and Mark Bell. Chris was so inspired by it that he currently trains with him now at the Super Training gym. Hadi shares inspirational and awesome posts, stories, and delicious carnivore / keto recipes on his Instagram.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Hadi and I dive into: The day he decided to make a change His experience with doctors What continues to motivate him His family His day of eating Restriction vs. freedom And much more!   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Mark Bell owner of Super Training gym talks struggle, success, and the creation of the strongest gym in the west. Hosted on Acast. See acast.com/privacy for more information.

Happy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!Morishita (2018): https://www.ncbi.nlm.nih.gov/pubmed/29674945Zourdos (2016): https://www.ncbi.nlm.nih.gov/pubmed/26049792Helms (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/Knight (1985): https://www.ncbi.nlm.nih.gov/pubmed/4079735Siff (2003): https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MYWhere to find us: Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)Support the show (http://paypal.me/betterfasterpod)

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impact of sprint intervals on leg strength gains, the importance of sleep and exercise and when to choose one over the other, the greater threat to health, inactivity vs bad food habits and how to keep clients accountable. Why remakes of most movies suck. (3:42) The Mind Pump Cook-off featuring Butcher Box. The benefits of planning and structure when it comes to your diet. (9:41) How Adam's mobility journey has finally become fun. (11:55) Mind Pump recommends ‘Transformer' from Prime Video. (15:58) The value extreme personalities provide to society. (21:57) Brands vs. Retailers: Who comes out on top and does this threaten innovation? (26:14) Why trainers are Mind Pumps' people. (41:08) Incredible Instagram statistics you NEED to know. (42:00) #Quah question #1 – Do sprint intervals increase the strength gains of your legs or are they just more cardio and HIIT? (45:11) #Quah question #2 – If I have to short myself on sleep to do a workout in the morning, would you go with sleep or do the workout? (52:46) #Quah question #3 – What is the bigger culprit for bad health these days, the infamous desk job or bad food habits? (59:20) #Quah question #4 – As a trainer, how do I keep clients accountable to the simple tasks that I ask them to do? (1:07:53) People Mentioned: Mark Bell (@marksmellybell) Instagram Mike Salemi (@mike.salemi)  Instagram Elijah Helfman (@elijahhelfman)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Butcher Box **FREE Bacon, 2 Ribeye's, $10 off + Free Shipping on Your First Order!** Mind Pump Episode 982: Improving Digital Wellness with Tommy Sobel Amazon.com: Watch Transformer | Prime Video Kroc Talks: From Matt to Janae Marie - Guest: Janae Kroczaleski | PowerCast #107 | SuperTraining.TV The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Book by Scott Galloway Warren Buffett on what he plans to do with his Kraft Heinz shares and 3G capital Legion Supplement at Amazon® | Shop Nutrition & Fitness‎ 47 Incredible Instagram Statistics you Need to Know | Brandwatch YouTube, Twitch, Twitter, & Instagram Statistics - SocialBlade.com Mind Pump Episode 610: Dr. Andy Galpin Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Mind Pump Free Resources

I am in West Sacramento, CA with Mark Bell of Super Training Gym. Mark is a powerlifter and entrepreneur who has had his own experiences with addiction. In this episode, Mark shares his early exposure to addiction and talks about how everybody needs something to hold onto while overcoming addiction. Mark shares all kinds of knowledge like how exercise and nutrition can make everything better and the importance of looking into why you have certain behaviors. Mark is a husband, father, gym owner, powerlifter, inventor, podcaster, and inspiring guy. This podcast is packed with knowledge and inspiration that will help anyone start to look at addiction in a different light and make positive changes towards their life. Show Notes [01:34] I am with Mark Bell of the Super Training Gym in West Sacramento, CA. [01:55] Training here has been a huge deal for me. I have been following Mark for 5 or 6 years. I wanted to get into powerlifting. [03:28] When people get clean and sober they want to change everything. I tell them to take it slow. The men always want to get jacked. [04:09] Mark's first experience with addiction. There was a lot in his family and he recognized it at a very young age. [04:56] Every year they dreaded going to Marks Mom's side of the family's house, but then they enjoyed going to his Dad's side of the family's house. [06:35] As a kid, Mark was always slightly uneasy when he went to his mom's family's house. [06:57] A lot of his mom's family struggled with addiction. [11:44] There's always a possibility that your child could end up being addicted to something. [12:48] Addicted people are no longer really in control. [14:22] If you are struggling with drugs and alcohol try to find one thing that you can hold on to like lifting weights or something. [16:21] When people give up drugs and alcohol it's like losing their best friend. [19:38] Sometimes Mark likes to get away from weight lifting and focus on his health. [21:33] A lot of great things happen when you're forced to do something. A strong why will help you figure out how. [25:08] Hold on to something and tell yourself that you have the discipline to do something until it is finished. [28:18] Why would you continue to do something that's harming other people in your life that you care for? [29:47] When you are addicted to something that suffocates you and consumes your life in your time. [36:48] People need to distinguish what being sober means to them. It's your own internal definition of what being sober means. Kratom could be a new addiction, it depends on why people use it. [42:34] Nutrition and exercise can be helpful towards any problem that you have. [44:40] What you put in your mouth is going to directly affect how you feel. [47:14] People in active addiction can't take ownership of anything and everything is someone else's fault. [49:04] Constant movement promotes constant movement. Do more be more. [50:11] Move a muscle change a thought. If you lay around on the couch all day that's exactly what you're going to get. [51:16] A 10-minute walk is a great life lesson because you can do 10 minutes of anything. [52:23] Look into why you're not doing the things that you should be doing. If you just do the things you're supposed to do, even if you don't want to do them, you will be so much further ahead of everyone else. [55:04] Coming clean with pornography addiction is very difficult. Even more difficult than coming clean with alcohol or drug use. [55:34] You have to be careful about what you put in your brain. [57:16]  Mark usually does his personal development stuff from 4 to 6 a.m. This includes drinking some water maybe going outside going for a walk or listening to a podcast. [59:10] He plans his days in advance, so he can get done what he wants to get done. [59:43] He then cooks for his kids, goes to some meetings, gets to work out, and create his podcast. [01:02:04] Mark tries to get people excited about fitness even though it's a long painful process. [01:02:50] Mark can take wisdom that he learned from lifting and apply it to other areas of life. [01:03:35] Gain knowledge on the things you love to do and have those be part of your life. [01:04:36] Everyone possesses the ability to learn, gain more knowledge, and be stronger. Our abilities are endless once we open up our minds. [01:05:20] The more you can learn about yourself the more you can help other people. [01:05:57] If you are struggling right now reach out and ask for help. [01:06:46] If you recognize that someone has an addiction problem, take them out to lunch and see what's going on. Links and Resources: Mark Bell Sling Shot Mark Bell Super Training Gym @MarkSmellyBell on Twitter Mark Bell on Instagram Mark Bell's Power Project Mark Bell’s Power Project iTunes

Perhaps the most genetically gifted (and certainly one of the strongest) Starting Strength Coaches joins us today, Mr. Nick D'Agostino. Nick has been an SSC since 2012, and will soon call himself a Physical Therapist as well. Unlike many of the coaches we have interviewed who began with the Starting Strength method and the novice linear progression, Nick was already a decently strong lifter before he discovered Starting Strength while listening to a lecture by another PT and SSC, Dr. John Petrizzo (who we interviewed on Episode 75).   Having read some of the classic strength training texts such as Supertraining by Siff and Verkhoshansky and The Science and Practice of Strength Training by Zatsiorsky, Nick was skeptical at first. But he tried the linear progression on a training client of his and noticed the rapid strength gains, but wasn't convinced that a lifter like himself with some years of experience under the bar already could benefit from the LP. After Rippetoe told him he "had to" do an LP at a seminar, Nick gave it a try and soon found himself squatting his former 1RM for 3x5. Needless to say, he was sold on the Starting Strength approach.   Nevertheless, his natural skepticism has served him well as a coach and PT. Nick offers several insights he has gained over the last several years as a coach, including his concept of "cognitive coaching," which he presented on at the 2018 Starting Strength Coaches Association. Cognitive coaching is the idea that learning is the product of active problem solving, and thus the ultimate goal of a coach should be to get the lifter to learn correct movement patterns - not just execute the correct movement patterns when coached. Nick employs this idea by searching for cues that force the lifter to figure out movement problems on his own, rather than cueing specific errors and the fix for those errors. For instance, he might fix an incorrect squat grip in which the bar is held too much in the hands by telling the lifter to "feel the bar on (his) back." Of course, that can only be accomplished by straightening the wrists and allowing the musculature of the shoulders to hold the bar, but the cue forces the lifter to figure out the details, rather than point out the details in the cue.   You can find Nick coaching in person at Woodmere Fitness Club or online at nick@thebarbelltherapist.com. He's also on Instagram @nickdtraining.   Save 5% off any order at Dominion Belts with the discount code "fahveoff" at https://www.dominionstrengthtraining.com.   Whiskey of the Week George T. Stagg Jr. - this one satisfies Hambrick's Rule: if it's American whiskey, over 60% alcohol, and $10/yr or less, buy it!   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

"As soon as you plant a flag, people will start shooting" - Mel Siff, author of Supertraining, told me that nearly 20 years ago. Innovators and entrepreneurs are often forced to deal with the bad habits of their competitors. When owners are scared, they do shady things: they email clients at other businesses and offer them deep discounts. They copy blog posts and videos. They even make fun of other owners online--can you imagine a more transparent cry for help? Original ideas are sometimes ridiculed by jealous competitors. Out of ideas themselves, they throw rocks because it's the only tool they have. And even businesses serving a similar niche can compromise their core values when they're scared of losing money. But take heart: no competition is forever. And if they're copying, criticizing or complaining, it means you're winning.For this episode, I asked members of the Two-Brain family to share their best advice on dealing with local competition. I took the first ten responses, and our producer compiled them into a very entertaining and helpful episode. These are the opinions of their contributors, not necessarily Two-Brain. They're uncut and--in some cases--very raw. But on this topic, like all the others, I believe in radical transparency.

Today's guest is Nsima "The Natty Professor" Inyang. Nsima is an elite Powerlifter with a 1777 total. He is an online coach at breakthebar.com and been with Super Training for three years. Re-Watch the Live Stream Here: https://youtu.be/7tiAKbrrIKY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Gary Boros, Assistant Sport Performance Coach at the University of Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about being flexible in your programming and with your staff, not always grinding your athletes into the ground, and the need to learn from others.Gary Boros, CSCS, is the Assistant Sport Performance Coach at the University of Denver, where he constructs performance programs for men’s basketball and women’s basketball, women’s soccer, and women’s lacrosse. Prior to coming to the University of Denver, Boros served as the Director of Strength and Conditioning at Bemidji State University for the past three years. While at Bemidji State University, Boros oversaw the strength and conditioning programming for men’s and women’s hockey, football, men’s and women’s basketball, and women’s soccer, among other teams.Follow Gary on Twitter: @GaryBoros or contact him by email: Gary.boros@du.edu | Find Scott on Twitter: @scottcaulfieldShow Notes"Eliminate the ‘old school’ mentality of we need to grind our athletes into the ground.” 2:09“Not everything is set in stone; if you see something that doesn’t work, be able to change it.” 8:05“Be flexible. Just because you write something down doesn’t mean it has to stay that way.” 8:46“If you’re not educating yourself, you’re really doing your student-athletes a disservice.” 10:16“Don’t be afraid to ask questions.” 10:23Book/article recommendations:Laying a solid foundation—The Essentials of Strength Training and Conditioning. 12:00The Science and Practice of Strength and Conditioning 12:14Supertraining 12:38“You don’t want to grind those kids into the ground all the time.” 17:00“There needs to be some sort of platform certification all the way across the board.” 18:14“Always take a step back to evaluate yourself… nobody knows everything.” 21:50“Go the extra mile… you’re going to have to work for free for a while.” 25:25“The common misconception is ‘Oh, you just have your kids lift weights.’” 28:14

Powerlifting ICON, Mark Bell joins ICONiCAST and brings up the interesting bond between sport carrying over to both raising a family and running a business. As CEO of SlingShot and Super Training gym, oh and former WWE star... Mark Bell has some knowledge to drop on how to dedicate yourself over time to accomplishing great tasks.

Jay DeMayo, strength and conditioning coach at the University of Richmond, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about training within a system but having flexibly, empowering athletes to make decisions in workouts, staying at one institution for 15+ years, books every coach should read, and knowing your role within the team setting.Jay DeMayo is in his 15th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men’s basketball team. DeMayo is directly responsible for the strength training, conditioning, and flexibility development of the men and women’s basketball teams. He also educates the student-athletes on the proper nutrition to make sure their bodies are performing to their full potential. DeMayo has presented at numerous seminars and clinics in five different states and has coached and lectured for a month at Ningbo University in China. He came to Richmond from Indiana State, where he was a graduate assistant during the 2002 – 2003 academic year. Follow Jay on Instagram and Twitter: @cvasps | Find Scott on Twitter: @scottcaulfieldShow Notes “It’s kind of time to stop fighting and bickering about exercise and this and that and start talking about principles and results and performance and things that we can do to make sure we’re doing things better for the people we work for—and that’s the athlete.” 9:21“We tend to look at people (coaches) differently because they’re American.” 11:11“I have no problem with an athlete saying ‘I don’t want to deadlift, I want trap bar deadlift or sumo deadlift’ because until you can show me research that shows if you deadlift X amount of bodyweight, then you’ll go to the NBA, then who cares? It’s general exercise, keep getting strong at it until you’re stuck.” 14:55“You have to own the position… If you want your kids to hit squat depth or whatever it is but you don’t teach them how to be in that bottom position, I think you’re asking for problems.” 21:53“The principle behind everything is to get a little better each time.” 24:41Suggested reading:Conscious Coaching by Brett Bartholomew 29:241 x 20 by Michael Yessis 30:02Supertraining by Mel Siff 30:11Starting Strength by Mark Rippetoe 31:50“I think if you’re starting… the one thing you have to be willing to do, and a lot of us have done wrong, is that we don’t have the ability to say no.” 32:41“Shut up and listen.” 33:39“There’s nothing like a Buddy Morris rant.” 34:46“The Rock said it best; ‘sometimes you just have to know your role and shut your mouth’”. 35:39“It’s years of work to just understand what you’re doing.” 36:57“What we do is really important but what we do does not trump what the sport coach does or what the athletes do.” 38:12“When there’s a job that’s posted that means that other people are working more because it’s open so calling and emailing isn’t probably your best bet to inquire about it.” 42:35“There’s got to be something better we can do than use exercise as punishment.” 45:46

Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as "the strongest gym in the West." Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger to the iron at all. His best "geared lifts" in competition include a 1,025 lb. squat (465 kg), an 832 lb. bench press (77 kg), a 738 lb. deadlift (335 kg). Mark is also the inventor of the patented Slingshot, a device used to assist a lifter in maintaining proper bench press form while also allowing him or her to use more weight or perform more reps. Mark now has an entire line of products and has been spectacularly successful. In this episode, we cover a lot, including: Mark's most important lessons for building strength. How to avoid injury and breakdown. Lesser-known training techniques that nearly everyone overlooks. How Mark became a millionaire by offering his gym memberships for free. And much, much more. We recorded this interview while touring his facility in Sacramento, looking at some crazy equipment that you can see by visiting tim.blog/supertraining. Please enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The Tao of Seneca, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run... This episode is also brought to you by LegalZoom. I've used this service for many of my businesses, as have quite a few of the icons on this podcast -- such as Automattic CEO Matt Mullenweg of WordPress fame. LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates. LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code TIM at checkout today to save 15% and see how the fine folks there can make life easier for you and your business.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

PowerCast episode originally released on Jul 8, 2017. In this bonus episode recorded this week, Mark talks about the first Keto style diet he was ever given. He was a teenager, and the coach who gave it to him only let him have meat and water at first. This coach (Ron Fedkiw), is a brilliant mathematician, is now Stanford professor, and has an Oscar for special effects technology. Back in the day, his bench press stats were beyond impressive.  We talk about why some diet strategies seem to work better at certain times and for certain people. Mark has lost roughly 35-40 lbs recently, and talks about the conditioning workouts he's been doing lately. Finally, we reminisce about the time in 2011 when Donnie Thompson trained at Super Training during his quest to break the all-time multi-ply squat and total records. Included at the end of the episode is a short interview what was recorded at the time. It's from a YouTube video Jim produced titled, "Nobody Gives a Damn About Your Squat."  Here's the link to the Westside vs. The World Kickstarter.  Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald    

Mark Smelly Bell of Supertraining, creator of the Slingshot and How Much Ya Bench joins the crew as the first ever live guest!

PowerCast episode originally published Mar 14, 2017. The aggressively squared-jawed strongman competitor, Brian Alsruhe and local strongman competitor/gym owner (and tall garden gnome), Alan Thrall, bring their bromance to the show. Brian has his own gym, NEVERSate Athletics in Westminster, Maryland, and is working hard toward his lightweight strongman pro card. Coming from a martial arts background, Brian was drawn to strongman after the death of his friend and World’s Strongest Man competitor, Mike Jenkins. We kick the show off talking about how internet forums shaped the strength world way back in the late 90s and early 2000’s. You can find Brian at @neversate on social media, https://www.youtube.com/user/AlphaTnation, and at neversate.com. You can find Alan at @untamedstrength, https://www.youtube.com/user/athrall7 and http://www.trainuntamed.com/ A really terrible copy of the first Super Training video is here: https://vimeo.com/208418284 Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd PowerCast theme and opening music bed by Aaron Moore. PowerCast logo by Joseph Manzo.

Background I used to be known as JackAss from my days at elitefts.com, or Smelly from the feature film documentary "Bigger, Stronger, Faster." I am now the strongest strength coach in the world (maybe someone can dispute this fact, but I don't know who). I'm a husband, a father of two, an editor for Power Magazine (www.ThePowerMagazine.com), an inventor of the Sling Shot (www.HowMuchYaBench.net) and the owner of "The Strongest Gym In The West," Super Training, in Sacramento, CA. It was voted by Men's Health as one of the top 30 gyms in the country. I coach a team of 20 highly competitive powerlifters. We work hard, but we have tons of fun. The fun and intensity of the gym can be seen on our website, www.SuperTraining.Tv. I have also established the wildly popular "Power Project Q and A," which now has over 2 million views. You can check that out at www.YouTube.com/SuperTraining06. I am a World and American record holding pro powerlifter. I've squatted 1,080 lbs, benched 854 lbs, and deadlifted 766 lbs. My 2,628 lb total is the highest in California history. I'm currently ranked in the top 10 of all-time at 275 and 308.

Super - Training für den gesamten Körper, gut geeignet für Anfaenger bis Profi.  

New York Muscle Radio Episode 90 Brought to you by ABFitnessTrainer.com  Supertraining with Silent Mike —————————————————- Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff. What you will learn: -How to determine total […] The post Silent Mike Supertraining Gym Episode 90 appeared first on New York Muscle Radio.

Pt 2 of the interview started in Episode 77! Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmons and Westside Barbell. Prior to powerlifting, he was even a professional wrestler. He is known for his revolutionary product that aids shoulder health and strength in the bench press called the Sling Shot. In today's episode we chat training philosophy, but focus primarily on the launch of his products. Get inspired hearing the trials and tribulations of someone who had a vision and saw his prototypes through to success and be sure to check back for part 2 of this interview soon. Unfortunately, we were unable to obtain good video over our connection, but a YouTube episode of this interview containing some of the video of our discussion will also air soon.

Former pro-wrestler, powerlifter, and owner of Super Training Gym in Sacramento, CA, Mark Bell joins Steve. He speaks candidly about his own steroid use, his brother pro-wrestler Mike "Mad Dog" Bell's death, the "Bigger, Stronger, Faster" documentary, and how he got into powerlifting. Plus, Mark and Steve share plenty of nutrition, workout, and lifting tips!

Programa nº 94 Sumario: - In memoriam, Stuart Miles. - Invitamos a Jose María Pérez Rodríguez, profesional sanitario en medicina hiperbárica; intentaremos desentrañar los desencadenantes de los accidentes de buceo. - Mónica Sagrera Garcia, productora y directora, entre otros trabajos, de "Monstruo", una visión sobre la tiburones, se dará un paseo por nuestro programa para compartir su pasión por el mundo submarino, conoceremos un poquito más sobre sus trabajos videográficos. - Estuvimos en la presentación del libro, "Super Training de Apnea" de Javier Prior, os traemos las altas luces del evento, en el que pudimos disfrutar de la experiencia misma de la apnea. - Agenda de actividades para el finde y resto de la semana hasta nuestra próxima cita. - Despedida y saludos a los oyentes. Fin

Programa nº 94 Sumario: - In memoriam, Stuart Miles. - Invitamos a Jose María Pérez Rodríguez, profesional sanitario en medicina hiperbárica; intentaremos desentrañar los desencadenantes de los accidentes de buceo. - Mónica Sagrera Garcia, productora y directora, entre otros trabajos, de "Monstruo", una visión sobre la tiburones, se dará un paseo por nuestro programa para compartir su pasión por el mundo submarino, conoceremos un poquito más sobre sus trabajos videográficos. - Estuvimos en la presentación del libro, "Super Training de Apnea" de Javier Prior, os traemos las altas luces del evento, en el que pudimos disfrutar de la experiencia misma de la apnea. - Agenda de actividades para el finde y resto de la semana hasta nuestra próxima cita. - Despedida y saludos a los oyentes. Fin

The fifth episode of Lumiose City Radio, Super Training and Stats Part Three, is now available!Questions? Comments? Find us at lumiosecityradio@gmail.com!