Iron Moms USA

Starting Strength Coach Inna Koppel reads from her article, The Ideal Image of a Woman. https://startingstrength.com/training/the-ideal-image-of-a-woman

Introducing our Summer Series at Iron Moms USA! Inna and Raina kick off summer with short, sweet, and practical advice to help us recharge over the next couple of months. Raina shares how training barbells shifted her perspective on life and the way she viewed herself. Our Iron Moms discuss the importance of reflecting on where we are today and where we want to be tomorrow. Listen, subscribe, and enjoy our Summer Series! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/p8Dc2ZCRfpI

Inna and Raina meet with Juliette Gonzalez, RDN, to discuss the value of recognizing that food is fuel and parents' essential role in modeling healthy eating for their children. Juliette provides nutrition tips that you can easily incorporate into your daily routine, as well as some "quick and dirty" snacks to help you achieve your goals while on the go. Follow Juliette on Instagram @julesgonlz_ Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/UGZ0SoE3xWg

In this Straight Talk episode, Inna and Raina discuss the importance of acting as role models for their daughters, demonstrating positive body image and what it means to get strong. The Iron Moms also emphasize the value of “mom teaching moments,” encouraging healthy living and leading by example. Listen, subscribe, and enjoy another Straight Talk! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/Df-Fh8alKm4

The Iron Moms are back to answer YOUR questions ranging from proper deadlift form to dealing with bullies. Plus, catch Inna and Raina's "one last thought" to hear what's in store for these Iron Moms. *What is TUBOW? *Any thoughts on giving kids melatonin? *Should I keep deadlifting? *What to do instead of the deadlift? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/9uIKwvLwJsU

Inna and Raina celebrate their first Mother's Day as Irons Moms USA! In this episode, these Iron Moms share your submissions of an ideal celebration, discuss the struggle of "mom guilt," and Inna gets real about her ambivalence around mother's day having lost her mother. Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/FZmpLpNjCyw

The Iron Moms answer YOUR questions ranging from "Why Starting Strength?" to TikTok's influence on how children want to dress. Plus, our favorite Iron Moms gear up for another juicy "Overhead at The Gym" segment that you do not want to miss! * Do you receive the same feedback at seminars if you don’t opt-in? * What do you do after you read THE book and finish your NLP? * Do you coach your spouse? * Raina, are you “that mom”? * Do your kids play sports? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/VN-u7mKiHbk

In this Straight Talk with Inna episode, the girls continue to break the mold that smaller is not better. These Irons Moms train for strength, and most importantly, they remind us to enjoy life. Listen, subscribe and enjoy the show! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://www.youtube.com/c/IronMomsUSA

Iron Moms are back for a vacation episode Q & A. How much weight do I take off of the bar when I return to training? Should I lift while on vacation? Why protein shakes? How do I keep from gaining weight on vacation? Any tips for traveling with kids? Did Raina gain weight? Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers! Listen subscribe and enjoy the show. https://www.instagram.com/ https://www.ironmomsusa.com/

In this episode we answer your questions on how to return to training after having a baby. When is it appropriate for new moms to restart their LP? Is there a safe way to ease into training? Will keeping to a rigid training schedule help with recovery? How do you make progress? How to prioritize nutrition postpartum? Are high-waisted leggings the answer to all of our mom-problems? Thank you for submitting your questions! Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

Does Inna eat anything except for pizza? Can I lose body fat after completing the Starting Strength NLP? Whats the fastest way to become a Starting Strength coach? Do you have to grow a beard to be a coach? Check out the answers to these questions and stay tuned for another fun segment of "Overheard at the Gym." Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

The big day has arrived, you're due to lift the heaviest weight that you've ever done during your training and suddenly, the fear has set in. Is fear of failure getting in the way of your progress? Is it the weight on the bar that poses a challenge or the noise in your head? In this episode Raina and Inna discuss their experience managing the unease which comes with lifting heavy and what they do to help mitigate their anxiety when getting under bar. Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

This episode comes to you straight from the Iron Moms USA Gym! Raina and Inna podcast from their squat rack while answering listener's questions and talking-smack during, "Overheard at the Gym." You can watch the full video at our IGTV. Listen, subscribe and enjoy the show! https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

Do you have a training partner? Do they help motivate you and support you? Is your training partner your best friend or your spouse? In this Straight Talk with Inna episode the girls discuss the value of training partners and the supportive role they play in our lives. Listen, subscribe and enjoy the show! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/

This is another fun podcast of Q & A from our listeners, and in this episode Raina gets called out about her choice of workout. Inna and Raina answer questions about breastfeeding and training, how to talk to fitness fanatics about training, what are Inna's top picks for barbells and what's up with Flirty Girl Fitness? No episode is complete without our "Overheard at the Gym" segment and this week we talk about the, "one-upper." Listen, subscribe and enjoy the show. Follow us at: https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

This episode is dedicated to answering all of your submissions from our Iron Moms USA Instagram. Do you see your question below? Don't forget to check out the end of the podcast as Inna and Raina discuss "Wannabe DJ's," in the gossip section of the podcast, "Overheard at the Gym!" Listeners want to know: Why do women have such a hard time doing chin-ups? Should women take supplements? Is it better to do high reps with light weight or less reps with heavy weight? How important is it to have a coach if you already know the basics? Are private coaches even available these days? If you hire a coach, should they be personal trainers or someone who specializes in strength training? What is your go-to afterschool snack for kids? What kind of snacks do you pack? How much screen-time do you allow per day? What's your favorite lifting t-shirt? Thank you for being the inspiration of our podcast. Listen, subscribe and enjoy the show. https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/

In this, Straight Talk episode Inna discusses the significance that barbell training plays in her children's lives and how it helped them through 2020. Strength training has always been one of the most important tools in Inna's mom-toolbox and it's no wonder why we call her, "Coach-Mom." Inna talks about how she got her kids through some of their hardest times while acting as their coach and practicing patience as a mom. Sometimes the hardest part of raising kids is stepping back and letting them make their own choices in life. It takes a strong woman to raise a family but it takes an Iron Mom to help teach them the lessons of the iron. Shoutout to all of the strong women who raise the bar on motherhood each day! Listen, subscribe and enjoy the show. https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

In this episode coach Inna tackles the topic of why women need to train heavier relative to their maximal strength and how triples allow them to do that. Why should women train heavier more frequently than men? Why do women get less sore, recover faster, and deal with more frequent exposures to a training stress? What would kill most men is necessary for most women; training with heavier weights more frequently. The episode wraps up with a confession from Raina about leaving her, "cardio-bunny" days behind her and how barbell training has taught her to be a more patient mom. Listen, subscribe and enjoy the show! https://startingstrength.com/training/do-your-3s-ladies https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/podcast-1

A very important question comes in from a listener who asks about training the overweight trainee and when to talk about nutrition with them. What are the types of modifications do these trainees require? Is conditioning allowed? Which cardio exercise is advised? What should you NOT do while coaching them? Inna answers these questions and more, diving deeper into how to support the overweight trainee to help them succeed. No episode is complete without, "Overheard at the Gym!" Raina gets fired up about her pet peeve this week, those darn Space Invaders! Tune in and enjoy the show. https://startingstrength.com/article/training-the-emergency-weight-loss-traineehttps://startingstrength.com/article/losing-bodyfat-or-gaining-muscle-mass-which-is-more-importanthttps://www.ironmomsusa.com/ podcast-1https://podcasts.apple.com/us/podcast/iron-moms-usa/id1521241538

In this episode we get personal with Inna as she tells us about her recent career change and why this new role is so important to her. Inna has been tasked with developing coaching talent to ensure that Starting Strength Gyms continue to recruit the most talented and experienced coaches in the industry. Helping people find work, which brings their lives meaning has always been important to Inna and now she gets to do it on a bigger scale for something she believes in deeply. https://www.startingstrengthgyms.com/work-at-a-gym https://www.ironmomsusa.com/ https://www.youtube.com/watch?v=Boq4UFLbKeQ&t=2382s

Teens and weightlifting? Inna answers an Iron Mom's question about how to introduce her teen to barbells and which lifts she should begin with. It's the start of the New Year and you want to test your one rep max for motivation? Inna talks about when it's appropriate to hit a max single but discourages testing when you should be training. Raina drops some gems for new moms about sleep training newborns and she talks about what helped her get her baby on a schedule. Nothing kills your gainz like sleep deprivation but Raina's tips may help new moms get their Zzz's. Want to know what this week's, "Overheard at the Gym" is? We'll give you one hint...it's attention seeking behavior that happens in every gym! We thank you for tuning in and we hope you enjoy the show! Follow Iron Moms USA at https://www.ironmomsusa.com/podcast-1 https://www.youtube.com/watch?v=xhqk6hEKTGA

Get the tissues out for this episode of Iron Moms because Raina shares a story so personal that even Inna could not, "Straight Talk" her this time. After years of failed fertility treatments and heartbreaking miscarriages Raina shares her difficult journey to motherhood. "I felt like my body was taking revenge on me and I just gave up." Raina talks to us about how coming to work kept her spirits up and how making the difficult decision to stop the fertility treatments helped her heal her heart. Raina recalls the exact moment when Inna had to intervene with some, "Straight Talk" which turned out to be an important pivot point for her. Listen to this inspirational story of a mom's struggle to have a family and how changing perspective helped Raina feel capable and strong again. Thank you, Raina for sharing your meaningful story with us. https://www.ironmomsusa.com/podcast-1

It's time for girl talk, Inna and Raina tackle common problems that women experience in the gym and how to train through them. PMS, stress incontinence, back pain, menstrual cycle and more. Inna thinks you should just power through but Raina recommends wearing high-waisted leggings to solve all of your problems. Listen in as we answer listener's questions on women's health, kids and exercise, mom-life and more. There is even a special appearance by Inna's son, Ben. No episode is complete without, "Overheard At The Gym," which is all about those gym cliques! Tune in, subscribe, check us out and enjoy the show. https://www.instagram.com/ironmomsusa/ https://vm.tiktok.com/ZMJpWcUFw/https://www.ironmomsusa.com/

Raina kicks off the episode with a listener's question that strikes a nerve with Inna, "Will lifting make women bulky?" Why is it that women judge their appearance so harshly while training for strength? What holds us back from reaching our full potential under the bar and when will all of these silly stereotypes go away?! Looks like it's up to all of you Iron Moms, to keep raising the bar for future generations of little girls. This episode also dives into a discussion on weight loss, what is healthy weight loss and what your goals should be, as a lifter. The important questions to ask yourself when planning to lose weight on the scale is: What kind of weight do you want to lose? What are your strength goals? What are your health goals? Raina talks about the experience she had at a strength meet when her weight loss goals did not align with her training goals and what she learned from that experience. There is a certain feeling of emotional freedom that comes with becoming a lifter because strength also builds confidence. Listen, subscribe and enjoy the show. Follow us at: https://www.ironmomsusa.com/podcast-1 https://vm.tiktok.com/ZMJbGb2HK/ https://www.instagram.com/ironmomsusa/

On this episode we answer questions about sleep deprivation and training, which "diet" is right for a lifter and why trendy diets don't work. Raina gives us the scoop on popular fad-diets, she tells us why she prefers Weight Watchers over all the rest and why calorie counting did not work for her. All of these diets have one thing in common, calorie restriction, and Inna breaks it all down for us. If you're a lifter, you should consider your strength goals first and fuel performance. Raina is willing to give anything a shot but don't take away her Skippy! Raina also answers a listener about choosing the right pair of underwear for the gym, what brands she recommends and what style is her favorite. "Overheard at the Gym" is all about pet peeves around eating in the gym. Smelly food has NO place in the gym so please keep your snacks under wraps. Listen, subscribe and enjoy the show https://www.ironmomsusa.com/podcast-1 Follow us at: https://www.instagram.com/ironmomsusa/

This year has spurred a career change for many people who were affected by the economic disruptions resulting from the COVID-19 pandemic. Raina and Inna talk about how they dealt with the harsh reality that their gym had to close as they confronted an uncertain future. For people who feel frustrated and hopeless, waiting for the “old normal” to return, this is your wake up call. Inna gives you some Straight Talk on how to work within your limitations and take action! Raina shares some exciting news on her plans for 2021 and gives us all something to look forward to. Listen, subscribe and enjoy the show https://www.ironmomsusa.com/podcast-1 https://www.instagram.com/ironmomsusa/

In this week's episode of Iron Moms, Raina and Inna answer listener's questions and get their frustrations out about a big gym-pet-peeve in, "Overheard at the Gym." Q: "How does a working mom refill her bucket?" A: It’s the small wins that begin to build motivation and it all starts with self-care. Inna and Raina share tips that helped them get through frustrating times as working-moms and how they found practical ways to recharge without mom-guilt. The bottom line? Even the simplest change in habits can yield great results and prevent burnout. Q: "What are some common mistakes people make in the gym that cause injuries?" A:There are basic safety markers that you should look for in each lift and coach Inna tells us what they are and how to prevent injury. We close the episode with, "Overheard at the Gym." Can you guess what this week's pet peeve is? We know that moms who use the gym's babysitting service will relate to this one! Thank you for listening, please subscribe and enjoy the show. https://www.ironmomsusa.com/podcast-1 https://www.instagram.com/innakoppel/ https://vm.tiktok.com/ZMJQoQhTF/

This weeks Q&A segment gets both, Raina and Inna fired up because they discuss Tori's lifting and the negative response her weightlifting videos get on social media. Should kids lift? Should moms let them? "Slow your roll," where did everyone get the false idea that weightlifting was more dangerous than sports? (see article link below) Inna tells you how to introduce weightlifting to your kids and when it's safe for them to begin a formal training program. Raina and Inna answer a listener's question on how to fit cardio into a lifting program...what's with all the cardio guys?! Coach Inna tells us the the best way to integrate aerobic exercise into your program and when to avoid it. Recovery is the deciding factor if you're a strength athlete and not every conditioning exercise compliments a lifting program. Raina gives advice on how to use her favorite fitness tool, the waterrower and where you can find good workouts. From favorite sneakers to favorite leggings, Raina covers everything gym-chic in the Q&A segment. We save the best for last..."Overheard at the Gym" - stay in your own lane. Ever get unsolicited advice from a trainer? Has a gym-bro gotten a bit too opinionated about your lifting? Listen to this info packed episode and enjoy the show. If you've got questions on strength training, kids or gym wear, direct message us on Instagram and we'll answer them next time. Follow us: https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/ Articles: https://startingstrength.com/article/why-your-kids-should-be-lifting-weights https://startingstrength.com/article/can-you-put-your-kids-on-a-strength-training-program https://startingstrength.com/article/strength_and_prevention_of_injuries Rowing: https://www.youtube.com/watch?v=ukGN5X3ySoQ https://www.youtube.com/watch?v=IO3c12Cr2HI&app=desktop

Straight Talk with Inna addresses a listener's question on how to get rid of negativity from their life. Inna delivers very direct answers and asks some deep questions on the subject of tolerating bullsh*t. She shares personal choices that helped her steer clear of bad friends and bad habits, what promises she made after losing her mother and what we need to learn from difficult times. Tough love yields tough choices, Inna gives you something to think about while you struggle with personal decisions. Raina remembers high school drama and how she protected herself from negativity. Everyone needs a squad to lean on because being selective with your circle of friends is worth the effort. Inna and Raina talk about their bottom line and how they keep themselves honest. Tune in, enjoy the discussion and we hope you benefit from this show. Follow us at: https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/

Are you guilty of taking selfies in the gym? Does it hold up your workout? Even worse, does it hold up someone else's? Raina closes today's podcast with a fun discussion on gym-selfies in our, "Overhead at the Gym" segment, her favorite part of the podcast:) Our listener's want to know what to expect in their first session with a Starting Strength coach and how much weight they are expected to lift. Coach Inna talks about what every introductory session is like with a coach and the method that unites them. Raina responds to a listener asking about gym wear and how to get out of a fashion-rut. Every mom has been there and we totally get you. Don't want to squeeze into leggings? Get into joggers like Inna. From gym to street, Raina gives you tips to improve your mood and get ready to workout. When we're not in the gym, we're in the kitchen, Inna loves to cook and Raina loves to dance. Find out what the girls have been up to and who wears the apron at work. We love hearing from you so DM us on Instagram with your questions on fitness, family and fashion. https://www.instagram.com/ironmomsusa/ https://www.ironmomsusa.com/ Follow us: https://vm.tiktok.com/ZMJuMUFfX/

You've heard us promote the benefits of lifting, you looked up the Starting Strength method and now you're ready to begin, but where do you start? Inna and Raina take a trip down memory lane to a time when their gym was all fitness-class based. They recall how Inna discovered the Starting Strength seminar which changed the course of Inna's career and impacted their own fitness in a big way. In this episode you will learn what the first step should be in your strength journey, how to begin lifting, where to find a Starting Strength coach and what the first day of your training will look like.  https://startingstrength.com/get-started Listen, subscribe and enjoy the show Follow us at : https://www.instagram.com/ironmomsusa/ https://www.facebook.com/ironmomsusa/ www.ironmomsusa.com

Self-improvement :the act or process of improving oneself by one's own actions. A simple definition for quite a complex task made even more challenging by a pandemic. Inna and Raina tackle the issue of self-improvement and discuss how vital our fitness regiment has become in light of heightened health concerns. As many of us struggle to rebuild our workout routines, just as many of us struggle to rebuild the social structure they've lost when gyms closed. Listen to this podcast as Inna tells you where to start, how to build up your progress and how to prioritize your workouts after you begin. "Start on Monday, set a goal and write down the steps it takes to achieve that goal, once you do, the next steps will be easier."-Inna Listen, subscribe and enjoy the show Follow us at: https://www.insidefitnessnow.com/podcast https://www.instagram.com/ironmomsusa/ https://www.facebook.com/ironmomsusa

Phat Buddha is much more than just a wardrobe for working out. It's a fashion-forward, seamless-focused brand designed for your body, and a one-size fits all activewear brand. Founder Alissa Benishai has evolved Phat Buddha into more than just a fitness apparel brand, pivoting during the pandemic and collaborating with other big brands to help communities all over the world get back on their feet. We had the pleasure of chatting, not just with Alissa, but her mom too. From work-life to celebrity-life, get the scoop on everything Phat Buddha, the brand that inspires the best health in a modern woman's life. https://www.phatbuddhawear.com/ Listen, subscribe and enjoy the show Follow us at: https://www.instagram.com/ironmomsusa/ https://www.insidefitnessnow.com/podcast https://www.facebook.com/ironmomsusa/

In this episode, "Overheard at the Gym" tackles Raina's pet peeve, poor bench press spotting skills. Have you ever had a spotter take the bar from you as you fought for the last rep? How mad did it make you?! Listen in as Raina discusses this hot topic at the end of the episode. Inna and Raina catch you up on trending fitness news and tackle your Q&A, but why is Inna so distracted during this episode? There's a dog in the recording studio! - Where do you purchase fitness equipment? - What company would you use for your dream-gym set up? - Which spin bike does Raina prefer? Soul Cycle or Peloton? - What's our favorite Disney movie? We love receiving our listener's questions, thank you for submitting them and for tuning in. Links to show: https://www.insidefitnessnow.com/blog https://store.thestrength.co/ https://www.nytimes.com/interactive/2020/us/states-reopen-map-coronavirus. htmlhttps://startingstrength.com/video/the-bench-press-setup

How do you know what's right for you when choosing a goal? Inna suggest that you consider starting with your health first and doing a "self-check in." Inna talks about how her work was negatively impacted by chronic pain while trying to build a fitness business. To hell with, "no pain-no gain," the world has changed and we need to do better with self care. At a time when soreness was a measurement for success in the gym, Inna was in search of a different way to do things and found her answer in barbell training. Whether you have a career goal or a personal goal, everything starts with your health and mental health. Choose a goal that makes the greatest positive impact on your life. In this episode Inna and Raina explore how to improve your fitness, how to start with HIIT training and why you should prioritize strength. What's the proper goal for a novice lifter? What place do weightlifting competitions hold in training goals? How do you get cardio-fit? Tune into this special episode on choosing goals and get started today! Listen, subscribe and enjoy the show. Follow us at: https://www.instagram.com/ironmomsusa/ Information on being a novice: https://startingstrength.com/article/who_wants_to_be_a_novice_you_do

This episode is packed with trending news on TikTok, Facebook, Apple and Straight Talk advice from Inna on your Q & A submissions: Is walking real exercise? What is the most efficient calorie burn? Which barbell lift is Inna's favorite? What’s Raina's favorite fitness app and gym right now? - Hint, she can't stop dancing. Starting Strength Gyms are hiring! They have openings for SS coaches available now, at new locations all over the country with Starting Strength Portland coming soon. It's time to get strong! We save the best for last, Overheard at the Gym - don’t be a hater, why we think everyone should stop hating on influencers/bloggers. Tune in, subscribe and enjoy the show. Links: https://cathe.com/ https://305fitness.com/ https://startingstrength.com/careers https://www.instagram.com/startingstrengthportland/ Follow us at: https://www.instagram.com/insidefitnessnow/ https://www.insidefitnessnow.com/

Bloopers kick off this episode and we decided to leave them in because everybody could use a good laugh sometimes. If you're a personal brand this episode is for you. "How you feel about your body will directly impact how you come across on camera." We always recommend that our clients address nutrition and exercise before they tackle brand image. If you look good, you'll feel good and health is a top priority for business success. We discuss the most efficient way to get fit and how to make time for training in a busy work schedule. If you haven't seen results from your cardio workouts, consider building some muscle to help bring out your natural athletic physique. Raina talks about styling clients and how she helps them love how they look so that they can shine on camera. Inna talks about how she has helped fitness professionals develop their careers in her two decades in the fitness industry while making sure that they stay true to their brand. Everyone could use a coach in their corner to help them reach their full potential. A coach who believes in you is your best ally. Listen, subscribe and enjoy the show Follow us at https://www.instagram.com/innaandraina/ Esther Nahon: https://www.instagram.com/mindinsync1 Nets Performance with Raina Butler /?hl=pahttps://www.youtube.com/watch?v=SVPbsyUiSfk&t=3s

Gyms are open in N.Y., or are they? Between limiting gyms to 33% occupancy, mandatory regulations, best practices established by the state and the growing expense of cleaning supplies how will gyms survive? Outdoor classes seem to be the hottest fitness trend right now, and most gyms are maintaining those classes in addition to indoor workouts. NYFC continues to lead the fight to get gyms up and running all over the state, the New York Fitness Coalition unites gyms. This weeks Q&A focuses on trainers and instructors becoming their own bosses while gyms struggle to staff their facilities. How do fitness instructors grow their business during this transition? TikTok vs Instagram which one should you be using? Breaking News...IFN opens a talent management division to help fitness personalities become brands. Inna and Raina review Sculpt Society by Megan Group. Overheard at the gym talks about “Loud gum chewing.” Listen, subscribe and enjoy the show. https://www.insidefitnessnow.com/podcast Follow us at : https://www.instagram.com/insidefitnessnow/ NYFC: https://www.instagram.com/new_york_fitness_coalition/ Sculpt Society: https://www.instagram.com/meganroup/ Regulations: https://www.governor.ny.gov/sites/governor.ny.gov/files/atoms/files/Gyms_and_Fitness_Centers_Summary_Guidelines.pdf

This Straight Talk with Inna was inspired by a message received from a listener who feels lost without her gym community. We get personal with co-host, Raina Butler as we tackle the topic of mental health and fitness. Raina talks about how losing her gym in the middle of a pandemic affected her physical and mental health. Raina is not alone, many of our listeners are suffering without the support of their fitness routines and the community that kept them strong. Rebuilding a fitness routine might be the hardest thing you can do alone but it will be the most worthwhile, home gyms are trending. "Don't wait to live, don't wait for an old normal, a new normal and stop trying to define it. Wake up every morning, make a plan and work with what you can. Life has always been ever-changing, it was never the same, although you might have felt like your routine was. Life will always be fluid and it will always be changing, so fortify yourself and get strong. I promise that you will start feeling a lot better real soon." Follow us: https://www.instagram.com/insidefitnessnow/ IFN Blog - https://www.insidefitnessnow.com/post/top-places-to-buy-gym-equipment-online Starting Strength -Mental Health: https://startingstrength.com/video/strength-training-and-mental-health

Let's hear it for the boys! This week we have a special episode for the men where we talk, workouts, strength and aesthetics. Want to know what Hugh Jackman does to get in Wolverine shape? Hugh weight trains to build mass and does rowing to shred, listen in for his workout secrets. This week's Q&A is all for the guys. The men want to know how to shrink their bellies, build a bigger chest and calves. Inna gives them some of her, "Straight Talk" on the subject. We close the episode with the, "Overheard at the Gym" segment and this week it's about chalk use. What the f*** is with all the chalk, boys?! Tune in, subscribe and enjoy the show. https://www.insidefitnessnow.com/ https://www.instagram.com/insidefitnessnow/ https://www.instagram.com/startingstrength/

Paul Horn, owner of Horn Strength & Conditioning out of LA, California sits down to talk about pivoting during the pandemic and what changes are happening to his gym. Paul's recent project, The Horn Strength Post-Workout Podcast, is an audio journey with a touch of whiskey, training and entertainment. Listen, subscribe and enjoy the show. https://www.hornstrength.com/ ttps://www.youtube.com/channel/UCzMhPWIik-2PsDjl91rXuCA https://podcasts.apple.com/us/podcast/the-horn-strength-post-workout-podcast/id1506502752 Subscribe at: https://podcasts.apple.com/us/podcast/inside-fitness-now/id1521241538

Every episode opens with a weekly news segment where you get caught up on fitness industry news. -This week we review Cathe Freidrich's On-Demand workouts and chat about how they helped Raina stay creative with her own classes. Cathe deserves 5 stars for her quality content and professionalism. In today's topic we tackle fitness certifications, do they really protect the instructor? Which certification are best to have? Are fitness certifications a scam? We discuss what's actually required by the insurance agencies and what we did to address liability. -In the Q&A segment we answer questions on how to stand out as an instructor and compete in the new virtual fitness world. -Shout-out to all of the trainers working hard to maintain the health and fitness of their members. We talk about what it's like to interview on-location and how inspiring it is to watch our peers navigate outdoor workouts. -Raina is obsessed with Buddy Casimano, a local hometown hero who is teaching on the beach and giving back to his community. -Inna tells us why she loves to “Lift with Lala” and how they met at a Starting Strength seminar a year ago, sparking a special bond between them. -AVID Fitness owner, Avi Dagan, a gym owner in Cedarhurst, NY is an inspiration to his members and local community. Avi gives back to frontline workers with free classes and keeps families fit together. -You might call them, fitness instructors but we call them fitness-heroes! -The “Overheard at the Gym,” segment tackles Raina’s biggest pet peeve, coming late to class! Listen, subscribe and enjoy the show! https://www.insidefitnessnow.com/ https://www.fitpro.com/courses/ https://cathe.com/stream/product/streaming-membership/ https://www.instagram.com/cathefriedrich/ https://www.instagram.com/buddycasimano/ https://www.instagram.com/liftwithlala/ https://www.instagram.com/dogpound/ https://www.instagram.com/avid_fitness/ https://startingstrength.com/ Photo: https://www.instagram.com/core95lb/ FOLLOW US: https://www.instagram.com/insidefitnessnow/

In this episode Inna Koppel talks about the obsession over belly fat and why women allow it to define them. In 2018, at a speaking engagement Inna predicted that "this state of being is not going to be forever, you will face illness, you will age, you will not care about some belly fat. And if life has not taught you yet, it will..." Check out this episode for Inna’s simple plan on how to lose belly fat and start feeling good. Episode links: Straight Talk with Inna event: https://youtu.be/XrYthlm_bF0?t=189 IFN website: https://www.insidefitnessnow.com/podcast

Welcome to our first kids edition Fortnite in the Olympics,what has the world come to? Joe Wicks gives back to kids in a big way and becomes the world’s PE teacher. From dining out to camping, we rate summer activities. Is chasing after your kid a sport? No, but it should be! Check out Mommy Poppin’s website for the best activities to do with your kids. Tiktok, is it safe for your kids? "Overhead at the Gym" Raina talks about her pet peeves as a children’s fitness instructor Episode links: https://www.npr.org/sections/health-shots/2020/05/23/861325631/from-camping-to-dining-out-heres-how-experts-rate- the-risks-of-14-summer-activity https://www.cnn.com/2020/03/25/world/joe-wicks-coronavirus-workout-wellness-trnd/index.html https://www.economist.com/leaders/2020/06/27/why-the-next-olympics-should-include-fortnitehttps://mommypoppins.com/family/new-york-city-kids-summer-activities-guide

Are you lacking motivation? In this episode Inna delivers some straight talk about how to get started and how to stop making excuses. Lose weight or start working out first? What do you think? Raina opted out of exercise during the lockdown but her daughter held her accountable to training. Fitness gave us structure and that's what we miss the most about going to the gym. Are you a dog owner who loves to walk your pup? Did your dogs help to keep you in shape during quarantine? Animal rescue organizations are always looking for volunteers so check out your local dog shelter and get fit while giving back. Five minutes of fitness is all you need to get started so put your sneakers on and get moving! Motivation comes from within and this episode will help start your fitness journey.

Check out our next episode of Inside Fitness Now! Arizona orders all bars and gyms to close -Shoutout to Robert Santana, owner of Weights & Plates - Nike cuts jobs and lululemon set to acquire home fitness startup, MIRROR for 500M -Review of the on-demand classes from TITLE Boxing -Inna answers this weeks Q&A on what the future of fitness will be. "Overheard at the Gym," discusses body odor! Listen, subscribe and enjoy the show. https://www.insidefitnessnow.com/podcast

Inna and Raina talk fitness industry news, find out what gyms are closing and what gyms are thriving in the new normal. Everyone’s teaching online classes, are you covered legally? Raina reviews YMCA’s new virtual workout platform, YMCA 360. The podcast closes with Raina's favorite gossip segment, "Overheard at the Gym," where they discuss their biggest pet peeves as fitness instructors. Show Links: https://ymca360.org/ https://www.insidefitnessnow.com/ ttps://startingstrength.com/gyms http://longisland.news12.com/clip/15089423/cuomo-malls-gyms-theaters-wont-reopen-at-start-of-phase-4

Straight Talk with Inna is a special weekly segment where Inna discusses everything strength. Inna tells you why she’s so passionate about women choosing strength first and how the barbell program became the gem of her gym. Inna talks about how she felt walking into her first Starting Strength seminar and how it changed her life. Starting Strength helped her feel more comfortable with an athletic build in a fitness world where skinny was the idealized form of sexy. https://www.insidefitnessnow.com/ https://startingstrength.com/author/inna-koppel-ssc https://www.instagram.com/insidefitnessnowradio/ Women of Valor meet: https://www.youtube.com/watch?v=TxUH1mHyGFY&t=3s

After a decade in the fitness industry. Woodmere Fitness Club closes as gyms are shuttered all over New York amid the COVID-19 pandemic. Listen to owner Inna Koppel discuss why she made the decision to close and what her plans are for the future. Inna and Raina take you down memory lane and introduce you to Inside Fitness Now. Website: https://www.insidefitnessnow.com/ Inna Koppel Starting Strength coach: https://startingstrength.com/author/inna-koppel-ssc