1 Life 2 Lift

Exercise Science Grad Student and fellow master trainer Willie Yaldo joins me to introduce the topic of supplements, both dietary supplements and ergogenic aids. For a quick summary of the supplements we discuss check out my supplement guide on my Blog: 1LIFE2LIFT.COM/SUPPLEMENTS Use the timestamps below to skip to whatever topic interests you!

Our #1 Fan supporter on Patreon and ex-NASA engineer Scott Saionz makes his debut on the podcast to discuss exercising in space. Feel free to skip ahead to each topic using the following timestamps: 7:00 Intro to Microgravity, Weightless, and the Vomit Comet 9:55 NASA Twin Case Study 12:16 Physiological challenges in microgravity 14:40 Physical Therapy in Space for Lower Back Pain 22:20 Problem-solving issues on a Mission To Mars 24:00 Orthostatic intolerance, vascular and vision issues 28:00 Weight loss in space and diet issues 30:30 Coming back to earth after exercising in space 33:20 Epigenetic adaptations to gravity 37:20 Muscle morphology and muscle fiber types 39:50 Commerical flights on rockets in the future 41:20 Sleep disruptions and circadian rhythm issues 44:30 Cosmic radiation and Earth's magnetosphere 47:15 Why Elon Musk is wrong about nuking Mars 49:00 Problems with artificial gravity 52:24 Microflaura, Microbiomes and Immune Health 56:25 Bed rest studies and why they mess you up 59:44 How Astronauts exercise on the space station 1:01:20 Why Dumbbells Don't Work in Space 1:03:00 Pneumatic Resistance Machines 1:09:30 Field trip to the Glenn Research Center 1:12:00 How Astronauts Lift Heavy in Space (ARED) 1:13:28 Postural Muscles slow-twitch fibers taking a hit 1:16:40 Treadmills (T2) in space 1:20:00 Ellipticals in space and alternative cardio 1:25:00 Testing out space equipment here on Earth 1:28:00 Bioengineering genes for micro/hypergravity 1:29:00 Stasis fields and Star Trek Tech 1:30:00 Companies (OYO etc) using "space-age tech" marketing OYO Portable Gym affiliate link: https://amzn.to/2MF9boj 1:39:22 Sweating in Space, What Happens? Space Balls 1:43:00 Sci-Fi movie technology becoming real tech 1:45 Scott Saionz's new 1L2L Hats, Face Mask, etc he got from the 1L2L store Which you can get at 1LIFE2LIFT.COM/SHOP FYI P.S. As Scott Saionz pointed out, Scott Kraus from SCOTTCAst is actually not "anti-space". Scott has his own podcast that's highly entertaining (especially when I'm a guest on it!) covering everything from current events to odd news stories, philosophical quandaries, and musings about life, the universe, and everything esoteric. Check it out at THESCOTTCAST.COM >>For as little as $2/mo you can become a Patreon, check it out at Patreon.com/1L2L Like our Page Facebook (fb.me/1LIFE2LIFT) and/or join our Facebook community (www.facebook.com/groups/1L2Lfans/) for all discussion related to his Youtube channel and podcasting topics.

In this episode Scott makes his triumphant return to showcase his new Fitbit Inspire HR, and David guides him through how to use heart rate and other metrics commonly found on Fitbits to make sure you're getting the most of your cardio sessions. We also discuss calories, VO2 max, how to find your pulse, and then upcoming YouTube show. Patreon members be sure to watch this episode in video format to get more out of the experience with graphical cues and other info displayed alongside the video. Also it helps to have a visual on certain things, like when I teach listeners how to find their pulse, etc. >>For as little as $2/mo you can become a Patreon, check it out at Patreon.com/1L2L Like our Page Facebook (fb.me/1LIFE2LIFT) and/or join our new Facebook community (www.facebook.com/groups/1L2Lfans/) for all discussion related to his Youtube channel and podcasting topics.

David does a deep dive into all research related to managing asthma and Exercise-Induced Asthma (EIA). He is joined by a surprise guest in order to show that anything is possible, even if you have to wear a mask every now and then. Tune in to learn about how your lungs work, how to breathe better during exercise, how to know if you have asthma, why it's underdiagnosed, and if you do have it, what can you do to control it. Also...Is using an inhaler considered doping in the Olympics? Do altitude training masks work? Should you breath through your nose or mouth or both? And much more! PSA: If you want to keep receiving content like this, please support David on Patreon for as little as $2/mo at Patreon.com/1L2L

David goes solo in this episode to give you an in-depth explanation of the latest research and practical takeaways for Intermittent Fasting (IF), and specifically 16:8 Time-Restricted Feeding (TRF). Is Breakfast really the most important meal of the day? Why do bodybuilders eat so many meals throughout the day? Do you burn more calories due to the thermic effect of food when you spread out your meals throughout the day? What criteria should you use to determine if any diet is good for you? And does he recommend IF for his clients? For answers to these questions, along with the who/what/why/when/how to do IF/TRF, tune in to this episode. Then check out the next episode to hear the final verdict on both HIIT AND intermittent fasting. If you want to keep receiving content like this, please support David on Patreon for as little as $2/mo at Patreon.com/1L2L

David goes solo to give you an in-depth, possibly overkill explanation of High-Intensity Interval Training (HIIT). Is Crossfit a good HIIT workout? Should you use HIIT for weight loss? What is the afterburn effect and should it affect which type of cardio you do? Should endurance athletes avoid HIIT? And how about BodyBuilders, will it limit their gains? Is HIIT okay for those with asthma or those with diabetes? For answers to these questions, along with the who/what/why/when/how to do HIIT, tune in to this episode. Then check out the next episode to hear the final verdict on both HIIT AND intermittent fasting. If you want to keep receiving content like this, please support David on Patreon for as little as $2/mo at Patreon.com/1L2L

Last time David gathered the layman's perspective on barriers to fitness. This week we bring the lay woman's perspective, featuring David's mother and sister-in-law, who are gym partners and boot camp survivors.

Renown Hamtramck podcaster Scott Kraus joins David on the maiden voyage of the 1L2L podcast. A consensus is reached on first two elements of success, Scott adores Batfleck while David analyzes his workout regimen, Scott reveals his personal barriers to fitness, and David responds to first ever listener mail on HIIT and intermittent fasting. Music is "Phoenix" (Orchestral Mix) by MDK (ft. Nick Sadler). Check full notes for details on the show and full music info. If you like the Feedback sandwich shirt to want to purchase any of my 1L2L merch check out the shop at 1LIFE2LIFT.COM/SHOP