Podcasts about hmb

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Jackie Maybin to explore the often overlooked issue of heavy menstrual bleeding (HMB) and its significant impact on women's health. The scientists examine the prevalence of this condition, the persistent societal stigma that prevents open discussion, and the challenges in diagnosis and treatment. They highlight the innovative Missed Vital Sign program, which aims to standardize assessment of menstrual health as a vital clinical indicator. Throughout the conversation, the experts emphasize the critical need for comprehensive data collection, increased awareness, and personalized treatment approaches to address menstrual health disorders. The discussion underscores the importance of advancing research and advocacy in a field that affects a substantial portion of the population but has historically received inadequate attention. (00:00) Intro (03:07) Understanding Problematic Menstrual Bleeding (06:19) The Historical Context of Menstrual Health (09:21) Current Understanding of Heavy Menstrual Bleeding (12:21) The Mis Vital Sign Program (18:09) Innovative Approaches to Diagnosis and Treatment (21:17) The Importance of Data Collection in Menstrual Health (25:18) Advocating for Women's Health (30:12) Conclusion and Future Directions https://wellcomeleap.org/the-missed-vital-sign/ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

HMB presents the tall (and not so tall) tale of Troll and Jason in its entirety.

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely HMB benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources    

In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it's not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases.We cover:What HMB is, how it relates to leucine, and why it matters for muscle preservationWhen HMB might be helpful for aging athletesDosing strategies, timing, and how to approach it with realistic expectationsTune in for a quick, practical breakdown of whether HMB deserves a spot in your training and recovery plan.-------Don't forget to subscribe to the show to get our weekly episodes and also subscribe to our YouTube. Bob's Virtual Fat Burn Program through eNRG PerformanceSupport the podcast, stay ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you're struggling with muscle loss and fat gain, your liver is an essential player in the game.  Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.    My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most Innovative Supplement Company. Sara pioneers innovative solutions to support holistic well-being. She empowers others to achieve optimal health through supplements, DNA-based nutrition, and lifestyle changes.   Questions We Answer in This Episode: [00:10:53] How is the liver related to muscle growth in menopause? [00:20:31] How can certain proteins help you reach fitness goals, while others may actually get in the way? [00:22:53] Why are essential amino acids crucial for supporting muscle building? [00:31:21] How can you take care of your liver to help with muscle gain and fat loss? [00:40:20] What are the side effects of GLP-1? [00:42:50] What are safe alternatives to ozempic?   Liver Health's Role in Menopausal Muscle Growth Roles: detox, bile production, hormone regulation, protein metabolism. Chemicals and toxins overload the liver, impairing fat and protein processing.   Protein Intake Challenges & Solutions Protein intake alone isn't enough without liver support. Women need more protein with age, not less - 1g protein per pound of body weight. Wild animal protein, like bison and venison, are most nutrient dense. Warning against mold and hidden toxins in common protein powders.   Essential Amino Acid Supplements Key ingredients: HMB, Synactive, OKG, TMG - aimed at absorption and recovery Benefits: prevent muscle breakdown, enhance gut health, better protein absorption.   Key Takeaways for Muscle Growth in Menopause: Liver function is foundational for hormone balance, energy, and muscle development during and after menopause. Most women are under-consuming quality protein and not absorbing it effectively due to liver or gut issues. Supplements can be powerful, but they must be clean, effective, and well-formulated—many aren't. Shift your mindset: It's not about shrinking your body but about strengthening it with muscle. Bloat, brain fog, fatigue, and poor recovery may all link back to impaired liver detox and insufficient amino acids. Whole, wild animal proteins are superior due to nutrient density and bioavailability.   Connect with Sara: Get your Accelerated Health Products - Liver Care & Aminos here! Facebook - Accelerated Health Products Instagram - @acceleratedhealthproducts   Other Episodes You Might Like: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Where Protein Recommendations for Women Come From?   Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to  nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

This research overview explores nutritional approaches to combat muscle loss, also known as sarcopenia, a common age-related issue. The study emphasizes the critical role of diet in maintaining muscle health and strength. Key nutrients like protein, vitamin D, leucine, creatine, and HMB are discussed regarding their impact on muscle protein synthesis, directly affecting the progression of sarcopenia. The review highlights that personalized dietary strategies, tailored to individual needs, combined with exercise, are essential for effectively addressing muscle loss, mitigating sarcopenia, and improving overall physical functionDisclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The information reviewed is based on research studies, and individual results may vary.""Always consult with a qualified healthcare professional or registered dietitian before making any changes to your diet or1 treatment plan, especially if you have a medical condition or are taking medications."#MuscleLoss #Sarcopenia #Nutrition #Protein #VitaminDMuscle loss, sarcopenia, muscle atrophy, aging, nutrition, protein intake, vitamin D, leucine, creatine, HMB, muscle health, elderly nutrition, dietary interventions, muscle strength, physical function, geriatric nutrition, muscle protein synthesis, sarcopenia treatment, muscle loss treatment, nutritional management, muscle mass, healthy aging, diet for muscle loss, muscle wasting, geriatric care, nutritional supplementsBarone M, Baccaro P, Molfino A. An Overview of Sarcopenia: Focusing on Nutritional Treatment Approaches. Nutrients. 2025; 17(7):1237. https://doi.org/10.3390/nu17071237

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you've spent years shape-shifting to fit others' expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you're wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you're ready to stop conforming and start leading with clarity and confidence, this one's for you. For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

I'm so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today's episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I'm sharing 3 gold nuggets with you from that conference!   For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Jorge Jardim admira James Bond e tenta copiar o agente secreto britânico em tudo. A casa onde mora com a família em Moçambique é digna de um filme do espião mais famoso do mundo, com torre de controlo e uma pista de aterragem para o seu avião privado. Em janeiro de 1961, Jardim viaja para o Brasil para tentar resolver um caso que centra todas as atenções do mundo: o impasse do sequestro do paquete Santa Maria. Nesse mesmo ano, segue para Angola para combater no início da guerra em África. Anos mais tarde, quando o conflito se estende finalmente a Moçambique, recebe uma nova missão. Tem de entrar em contacto com um poderoso homem em África. "O Misterioso Engenheiro Jardim" é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e a banda sonora original é de HMB. Pode ouvir semanalmente os episódios de "O Misterioso Engenheiro Jardim" na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios no site do Observador. See omnystudio.com/listener for privacy information.

Jorge Jardim admira James Bond e tenta copiar o agente secreto britânico em tudo. A casa onde mora com a família em Moçambique é digna de um filme do espião mais famoso do mundo, com torre de controlo e uma pista de aterragem para o seu avião privado. Em janeiro de 1961, Jardim viaja para o Brasil para tentar resolver um caso que centra todas as atenções do mundo: o impasse do sequestro do paquete Santa Maria. Nesse mesmo ano, segue para Angola para combater no início da guerra em África. Anos mais tarde, quando o conflito se estende finalmente a Moçambique, recebe uma nova missão. Tem de entrar em contacto com um poderoso homem em África. "O Misterioso Engenheiro Jardim" é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e a banda sonora original é de HMB. Pode ouvir semanalmente os episódios de "O Misterioso Engenheiro Jardim" na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios no site do Observador. See omnystudio.com/listener for privacy information.

Jorge Jardim admira James Bond e tenta copiar o agente secreto britânico em tudo. A casa onde mora com a família em Moçambique é digna de um filme do espião mais famoso do mundo, com torre de controlo e uma pista de aterragem para o seu avião privado. Em janeiro de 1961, Jardim viaja para o Brasil para tentar resolver um caso que centra todas as atenções do mundo: o impasse do sequestro do paquete Santa Maria. Nesse mesmo ano, segue para Angola para combater no início da guerra em África. Anos mais tarde, quando o conflito se estende finalmente a Moçambique, recebe uma nova missão. Tem de entrar em contacto com um poderoso homem em África. "O Misterioso Engenheiro Jardim" é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e a banda sonora original é de HMB. Pode ouvir semanalmente os episódios de "O Misterioso Engenheiro Jardim" na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios no site do Observador. See omnystudio.com/listener for privacy information.

Now that you've entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!  For more energy: use code LISALOU: https://lisaloufitness.com/beets  Grab Dr. Torkil Færø's book - The Pulse Cure    Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Em dia de estreia do novo Podcast Plus do Observador “O Misterioso Engenheiro Jardim”, recebemos quem lhe deu vida. Um podcast narrado pelo Lourenço Ortigão com banda sonora dos HMB. See omnystudio.com/listener for privacy information.

Dr.Andy Franklyn-Miller is a world-leading specialist in sport and exercise medicine and the Chief Medical Officer at Nuritas. He is a highly accomplished physician with expertise in physiology, clinical design, and science communication, has a Ph.D. in Biomechanics, and served in the Royal Navy and Royal Marines for 16 years. Dr. Franklyn-Miller has extensive experience in working with high-profile sports teams and elite performers, has published more than 60 peer-reviewed papers, is an editor of the British Journal of Sports Medicine, and has authored a textbook and an IOC Handbook. With his expertise in machine learning, clinical trials, and end-user analysis, he oversees several departments at Nuritas, including software engineering, data curation, data science, proteomics, lab, and regulatory departments. Together, Dr. Franklyn-Miller and I explore the science behind PeptiStrong, a groundbreaking peptide developed by Nuritas, and discuss its clinical applications and research. If you have patients who are concerned with muscle retention as they age, who aren't recovering as quickly as they would like after exercise, or who are on GLP-1 medications and need to retain lean muscle mass, this conversation will be particularly engaging to you. Together, we cover the latest peptides data and studies and what it all means for healthcare practitioners.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Andy Franklyn-Miller - https://www.nuritas.com/team/dr-andy-franklyn-miller/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:28 Dr. Franklyn-Miller is feeling lit up by his current data analyses. 3:00 The ability to increase health in millions of people drew Dr. Franklyn-Miller to Nuritas. 4:02 What are peptides, and what are their function and benefits related to athletic performance? 7:33 Does PeptiStrong negatively impact those with a G6-PD deficiency? 8:52 Why don't PeptiStrong peptides break down as amino acids? 11:33 Three human clinical studies and their results and mechanisms of action. 14:09 The importance and controversy of the mTOR 1 and 2 pathways. 17:19 Key findings about muscular energy from the second human study. 20:58 Factors that effectively inhibit pathways that lead to sarcopenia. 22:22 The third study examines the impact of PeptiStrong on both men and women. 24:59 The impact of PeptiStrong on reducing inflammation and the effect on TNF-Alpha and on ATP production. 28:12 Prioritizing creatine, HMB, and leucine benefits with peptides in a synergistic way. 30:27 Creating optimal impact of PeptiStrong on various patient outcomes. 33:04 Studies that will address muscle mass at each stage of a woman's life. 38:52 Clinical guidelines for taking peptides to maximize effectiveness. 40:09 Observations from Dr. Franklyn-Miller's personal experience with taking PeptiStrong. 43:36 Optimal designs for future clinical trials and the role of peptides in shaping the future of healthcare. 55:35 Dr. Franklyn-Miller's personal favorite supplements, favorite health practices, and his evolved perspective on what food and medicine are really about.

Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you? Being “too busy” in midlife may be a current reality, but it doesn't have to be your normal. Today we're discussing practical ways to make room for “great” by saying no to “good”! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Esta é a história de Jorge Jardim, o agente secreto que parecia um simples homem de negócios, mas liderou missões perigosas em todo o mundo, tentou criar um país e foi pai de um clã de mulheres aventureiras. “O Misterioso Engenheiro Jardim” é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e tem banda sonora original dos HMB. Estreia a 18 de março Pode ouvir semanalmente os episódios de “O Misterioso Engenheiro Jardim” na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios em www.observador.pt.See omnystudio.com/listener for privacy information.

Esta é a história de Jorge Jardim, o agente secreto que parecia um simples homem de negócios, mas liderou missões perigosas em todo o mundo, tentou criar um país e foi pai de um clã de mulheres aventureiras. “O Misterioso Engenheiro Jardim” é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e tem banda sonora original dos HMB. Estreia a 18 de março Pode ouvir semanalmente os episódios de “O Misterioso Engenheiro Jardim” na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios em www.observador.pt.See omnystudio.com/listener for privacy information.

Esta é a história de Jorge Jardim, o agente secreto que parecia um simples homem de negócios, mas liderou missões perigosas em todo o mundo, tentou criar um país e foi pai de um clã de mulheres aventureiras. “O Misterioso Engenheiro Jardim” é o novo Podcast Plus do Observador. É narrado por Lourenço Ortigão e tem banda sonora original dos HMB. Estreia a 18 de março Pode ouvir semanalmente os episódios de “O Misterioso Engenheiro Jardim” na playlist própria do podcast na Apple Podcasts, Spotify, Youtube ou outras plataformas de podcast. Os assinantes standard e premium do Observador têm acesso antecipado a todos os episódios em www.observador.pt.See omnystudio.com/listener for privacy information.

Ironically, while the core mission of HMB is to enhance communication between generations, there's yet to be an episode dedicated to the “science” of communication. Until now. Aidan & Ash welcome to the show one of the country's leading minds on the topic of why smart people routinely misunderstand each other. Dr. Nicholas Epley is the author of Mindwise: How We Understand What Others Think, Believe, Feel, and Want, and the Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business, where he studies and teaches social cognition. There's nothing intuitive about this episode - which will have you rethinking everything. Who was more convincing: Aidan or Ash? Vote at HoldMeBack.com

You're not here by accident. There's a plan for you in this very season, and you have everything you need to step into it. Today we're discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?  And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

It's time to take the next step to build on last week's exercise we did to build high performance habits in our health, our faith, our personal growth, and more!  Because acknowledging where we are is good, but now it's time to implement some strategy so we can experience change!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of life for many women. Dr. Talat provides a comprehensive definition of HMB, highlights red flags and common misconceptions about period experiences, and explains how society and familial norms can perpetuate the normalisation of severe symptoms. She outlines the varied causes and symptoms, particularly during perimenopause, and stresses the importance of individualised diagnosis and treatment plans. Dr. Talat also discusses the various treatment options, ranging from medications and intrauterine devices (like a mirena) to surgical procedures, and emphasises the need for women to be proactive about their health. The episode features insights into Dr. Talat's not--for-profit, 'Bleed Better', and its efforts in raising awareness through the International Heavy Menstrual Bleeding Day. We encourage you to connect with these resources to better manage your health journey. Key Discussion Points Understanding Heavy Menstrual Bleeding Quality of life and heavy periods, and Causes, diagnosis and treatment of Heavy Menstrual Bleeding. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

HMB's Origins and the State of the Industry Today (Chris on the Wealth Flow podcast with Keith Borie) ✅ Please like, subscribe, and share! ✅   Are you a new or experienced private lender or hard money lender? Join Jason Balin and Chris Haddon from Hard Money Bankers as they draw from their extensive experience running a successful hard money lending company since 2007. Tune in weekly with episodes elated to all aspects of private lending. From discovering lucrative loan opportunities to securing private capital, effectively managing your loan portfolio, handling defaults, and much more, we've got you covered. ✔️ Tune in now and watch the full video podcast at www.privatelenderspodcast.com ✔️If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070 ✔️Make sure to check out the #1 Online Community For New and Experienced Private and Hard Money Lenders.. Create your account at www.hardmoneymastermind.com   FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅ Instagram: https://www.instagram.com/hardmoneymastermind/ ✅ Tiktok: https://www.tiktok.com/@hardmoneymastermind

Today we're getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be! We're doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let's get to work!   Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou (lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function.

I've got some exciting news to share with you today! If you're a woman who is 40 plus, is in midlife, who cares about your health, personal growth (becoming better tomorrow than you are today), and Faith, you're going to be just as excited as I am! Grab some coffee and let's chat!  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Hey, sister! Think you're too old and it's too late? Listen to what my 72 year old client said and watch your mindset get flipped!  This one sentence comment will inspire you, motivate you, and remind you that if she can do it, so can you!! Perimenopause. Menopause. 30's, 40's, 50's and way beyond…you're never too old and it's never too late! Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Loneliness is so common in midlife. I struggled too. I was feeling stuck, alone, and like my world had shrunk down far too small. Today I'm sharing how you can expect your world, your network, and your influence so you can grow into the woman God called you to be!  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Looking back is a source of inspiration…rather than a sign of stagnation. But if there is no progress…there must be decline, right? Yet, I'm sure we're all astutely aware of trend cycles across various forms of cultural expression. And one of my personal favorites can be seen through the Hip Hop music I grew up listening to. And that's because Hip Hop music isn't just inspired by jazz and soul…it's made by recycling and reimagining snippets from those classic records. In fact, the art of music sampling is what inspired one of my most used strategic mantras said countless times throughout my content…everything is a remix of the past. And I'll probably keep needing to say it until my face turns blue, but if you want to create something that has a lasting impact on today's CPG world, it needs to be combo of “new” yet “familiar.” Do something too closely related to the market leader and consumers won't take notice…but do something too novel and they're confused. Within the CPG industry, most successful products do not arrive out of nowhere; they're remixes that recycle and reimagine existing (or past) snippets. And while I'd argue that “remixing” has always been an effective product strategy… there's maybe a “driver of demand” that has been strengthened because of recent economic cycles that went from “goldilocks business era” of the 2010s to the "Great Shutdown" and then finally the highest rate of food inflation since the early 1980s. Currently, value-seeking shopping behavior is creating a smaller “margin of error” overall for CPG brands…which could be partly why the total number of new products launched has been decreasing with each year. And it's not only the total number of new CPG products…but the proportion of “Big I innovation” compared to “Little I innovation.” So, maybe what consumers are demonstrating is that there's room for new…but priority is being placed on modern versions of proven CPG products. Or as I'm about to detail, proven functional ingredients utilized within my deep domain expertise…which is the emerging and intersecting CPG categories of functional foods, functional beverages, and nutritional supplements. Is it just me or have you noticed this “rebirth of functional ingredients” phenomenon happening (it seems) more frequently (or maybe more noticeably) of late? And my latest first principles thinking content will explore how new ideas, ingredients, formats, and other elements may come and go…but some variables will perpetually stay and become foundational to the ways in which we consume. But if we're talking about functional ingredients, it requires a scientific flywheel that's still spinning quickly! And that's because while many functional ingredients were popularized within that shadowy niche of sports nutrition, an ever-growing body of research with positive results has broadened use cases and expanded demographics…making them almost must-have staples for everyone. I'll share successful examples like collagen peptides, creatine, colostrum, and I predict HMB next! Whether its because of the growing healthy longevity trend or “Age of Ozempic” craze…mainstream society has a greater understanding around the importance of muscle health and strength.

If you feel like your body is aging faster than your years, you're not alone. Once we hit perimenopause & menopause, we can have joint pain that comes from out of nowhere, belly fat that creeps in, weight gain, and feel generally stuck in all areas of life. Today I'm sharing how you can break free, have a new body, boost energy, build confidence, have newfound joy each day and even create impact on others!    Enrollment is open on my Faith Forward Age Backward Mastermind (F.F.A.B.) this week! https://lisaloufitness.com/ffab/    Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Ensuring a life of health and vitality comes down to the choices we make daily. But what's the harm in a little alcohol here and there?  Today we talk about the seven kinds of cancers that have been linked to alcohol consumption, how much is too much, and how we can respond as midlife women who long to age with independence, vibrancy, and energy.   Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

A smaller waist isn't just about aesthetics and feeling good in your clothes, it's directly linked to your heart and metabolic health! In perimenopause and menopause, an expanding waistline can deplete our confidence, downgrade our energy, and put us in the danger zone for disease. The good news? We can reverse it with some intentional shifts!  Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Today we are de-mystifying finding our word of the year and I'm sharing the 3 things I've put in place to find mine for a long time! This will be the filter through which you approach 2025 so it's never too soon to figure it out!    Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/    FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner   F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Are you over 40 and looking to build muscle? Ever wondered how your environment impacts your personal growth? In this week's episode of our midlife mind muscle mission series, we dive into harnessing the power of our surroundings for optimal growth and discuss the final essential tip for building muscle as we age.    We explore the importance of evaluating your surroundings and building a supportive network, crucial for personal and physical development. Then, we focus on the key nutritional component to muscle growth: protein intake. Learn why consuming at least 100 grams of protein daily is vital and discover various sources to help you reach that goal.    Don't miss out on these insights! Listen now to learn how to challenge the status quo on aging and make your next years your best years.   Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/    FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner   F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

When we hit the midlife stage, it's easy to forget who we are as we often feel caught between both kids and parents getting older. Navigating this part of life and thriving through it takes some introspection and awareness of our own limiting beliefs. Today we talk through this very principle, plus we cover more on building muscle as women over 40!  FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/    F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

ENTREVISTA JAVI AOIZ - Dietista Nutricionista especializado en Nutrición DeportivaEntrevista: Nutrición deportiva Introducción¿Cómo defines tú a un deportista de élite?¿Qué opinas de la población general que hace deporte a nivel amateur y ya considera que debe de comer muy diferente a la población general o que siente la necesidad de consumir mil suplementos?Temática 1: Suplementación¿Qué suplementación de toda la que hay en el mercado tiene realmente evidencia científica positiva asociada a un mejor rendimiento deportivo?¿Cuáles son los 5 suplementos con más evidencia que más pautas en consulta?¿Es realmente necesario e imprescindible consumir el típico batido de proteínas después de entrenar?¿Creatina para todos los males y para todo el mundo? ¿HMB?¿La nutrición de una persona deportista de élite es muy distinta a una alimentación saludable convencional?¿Es compatible llevar un estilo de alimentación  flexible con el plan nutricional de un deportista de élite? ¿Dónde queda el ocio? ¿Tienen que ir con el tupper a todos los lados?Temática 2: Consulta nutricional clínica VS deportiva¿Por qué es tan importante la nutrición en un deportista? ¿Qué beneficios tiene en su rendimiento?¿Qué opinas de la BIA? ¿Es realmente fiable? ¿Qué es la antropometría? ¿Es más fiable y precisa?Temática 3: Ejercicio en Diferentes Etapas de la Vida¿Crees que los niños que empiezan a hacer deporte de élite acaban generando una mala relación con la alimentación?¿Se ve afectado el desarrollo de su crecimiento?Como son niños da igual lo que coman o también deberían llevar una pauta de alimentación estricta?¿Cómo revertir la amenorrea en niñas adolescentes sometidas a elevadas cargas de entrenamiento y dieta estricta para mantener un peso estético? ¿Son los suplementos un parche a este problema?Temática 4: Tipos de Ejercicio y nutrición¿Es necesario modificar la alimentación el día de descanso vs el día que entrenan?¿Debe comer distinto un runner vs alguien que entrena pesas?¿Puede la alimentación prevenir el riesgo de lesión o mejorar su recuperación? ¿Suplementación?Temática 5: Aspectos Psicológicos y Sociales¿Crees que tener que llevar una alimentación tan pautada en ciertos momentos de la temporada implica una mala relación con la alimentación?¿Te encuentras muchos casos de pacientes que realizan deporte (ya sea a nivel amateur o profesional) con TCA en consulta?Temática 6: Industria de suplementación y necesidad real¿Cómo identificar si un suplemento tiene realmente evidencia científica?¿Hay alguna página o listado donde se vean reflejados?¿Qué opinas de la masiva industria sobre suplementación que está saliendo últimamente?¿Marketing? ¿Necesidad real? ¿Cómo saber si una marca es realmente de buena calidad?Nutricionistas con códigos de descuento en este tipo de marcas. ¿Dónde queda la moral? ¿Obligados a recomendar suplementos con los que no están de acuerdo? ¿Todo vale?Temática 7: IA en consulta¿Qué opinas del uso de la IA en consulta?¿Buen soporte para agilizar trabajo? ¿Fiabilidad? ¿Contrastar fuente consultada?Deixar que es promicioni (MYLUNO)Conclusión¿Es realmente saludable la nutrición y estilo de vida en general de un deportista de élite?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Today we're talking about the number one reason we don't stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.   If you're looking to lose body fat and gain lean muscle mass, you need to tune into today's episode!    FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/    F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.   FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/    F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    Learn more about Rachel and Rootine: https://www.instagram.com/rootine_co/profilecard/?igsh=MWR5b2Jpd2V2OG1vbw==    Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Today we start a new series dedicated to growing our impact and  aging well! So many women over 40 feel their impact stopped when their kids no longer needed them. But we have a mission to fulfil that can only happen if we are also intentionally stewarding how we age. Let's dive into personal growth and better health with a few simple and practical steps!   FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/    Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

On the last of the dream series, we're diving into this powerful question to further decide how to find our own, unique dream. Living someone else's dream will leave you feeling exhausted and uninspired. So how do we even know if we are living our own dream or someone else's? We're answering all those questions today!    FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint  Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Today I'm sharing some key insights into how walking has a massive impact on our physiological health that can equate to a longer healthspan and lifespan, plus how it can even help us become a better woman on the inside!   FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint  Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Finally! The re-release of the Jose Gallardo episode. Enjoy the conversation between John & Jose as they reminisce over great friends & memories from their time in the HMB.Enjoy this series of behind the scenes moments as John & Tim record the episode. Find the whole conversation on Apple, Stitcher, Spotify, or whichever fine purveyor of podcasts you prefer!

There are some key questions you can ask yourself to better define your dream. Pivoting at any age is ok… you have permission! Today's episode will add another layer to the previous episodes in this series so you can gain more clarity in order to pursue your dream with confidence!  FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint  Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Do you find yourself a bit isolated, now that you're in midlife? Not only do. We have raging hormones in perimenopause and menopause, but we may also be lacking community or maybe we just struggle to make new friends.  This isolation is not what God wants for us. Today I'm sharing my own struggle with this and shedding light on what I've done that has opened up a whole new world of connection for me!  FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint    Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Today we're identifying some obstacles that may be holding you back from your vision. Figuring out what may be in the way is key to begin moving forward with your God-given dream!   FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint    Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Did you know that you can actually age in reverse? We can't walk back our chronological age but we have immense control over our biological age. Today I'm talking about three ways to practically slow down and even reverse your rate of aging!   Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist    F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you're not familiar with Sal, he's a repeat guest on the Muscle for Life podcast and a leading voice in the fitness industry with over a decade of experience as a personal trainer. Having personally used peptides and studied them extensively, Sal offers valuable insights into how these compounds can revolutionize weight loss and improve overall health. In this interview, you'll learn . . . Why the popularity of peptides has skyrocketed The benefits of GLP-1s for weight loss versus calorie-controlled dieting How to prevent muscle loss while taking GLP-1s The risks of buying unregulated peptides Sal's experience with different peptides How GLP-1s will lead to more people lifting weights How GLP-1s will affect the supplement industry And more . . . So, if you want to understand how peptides will change how people lose weight and get fit in the future (for better and worse), click play and join the conversation. --- Timestamps: (05:39) Why are peptides becoming more popular? (08:40) The benefits of GLP-1s for weight loss vs. calorie-controlled dieting (10:32) How to prevent muscle loss while taking GLP-1s (15:23) How peptides affect behaviors like drinking, smoking, and gambling, etc. (16:55) What are peptides exactly? (20:32) The risks of buying unregulated peptides (21:42) Sal's experience with different peptides (26:55) Which peptides has Sal avoided? (28:58) The potential benefits of micro-dosing peptides (31:00) How peptides are changing the food and drug industries (32:20) How GLP-1s will lead to more people lifting weights (36:40) The rise of anti-catabolic supplements like HMB (38:02) The importance of eating enough protein while taking GLP-1s (40:30) The importance of maintaining muscle for health (44:06) Are GLP-1s a temporary fix or can they produce lasting weight loss? (01:00:38) How GLP-1s will shape the supplement industry --- Mentioned on the Show: Mind Pump Podcast MAPS Programs Coaching Page Legion Training Quiz Pulse