180FIT

4 min warmup up and cool down 8 5 min songs --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices. Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to lose weight only to have all of that hard work vanish over the next year. What happened? Why is it that women seem to yo-yo diet so frequently? Why is that we cannot as society maintain a healthy weight, as obesity rates continue to skyrocket out of control. There are key strategies that you can incorporate to keep take your weight off and keep it off for good. Let's take a look. ************************************************************ GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity. It’s the difference between saying something and taking action. ************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

10 Best Foods for Heart Health.  More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor diet.  Wow! This reinforces the fact that eating right lowers your risks of heart disease, stroke, and metabolic disorders. Let’s review the ten best foods for heart health.  ************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being.  When people think of happiness and joy, they don’t tend to think of those as affecting health. But  Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s positivity, optimism, and vitality are crucial to an individual's health. Happiness and joy tend to lower the risk for cardiovascular disease, improves blood pressure, promote better sleep, and reduces stress. Below is a deeper look it’s how joy affects the body. GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month. But does it have to? The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost! Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life. Beginners Tips to Working Out At Home: >> https://www.runtastic.com/blog/en/how-to-start-working- out/ How to Create a Gym At Home: >> https://www.self.com/story/exactly-how-to-start-workout- program-without-joining-gym 100 Home Based Workout Ideas: >> https://www.muscleandstrength.com/workouts/home. Jen’s top home workout favs! Running Belt: http://gojen180fit.com/rbelt Agility Ladder: http://gojen180fit.com/aldder Agility Markers: http://gojen180fit.com/markers. Amazon Band kit; https://tinyurl.com/180Fitbands Yoga and Barre Socks:http://gojen180fit.com/ybsocks Daily Motivation Cards: http://gojen180fit.com/mcards B-LINES Resistance Band: http://gojen180fit.com/rbandsl B-LINES Resistance Band Kit: http://gojen180fit.com/rbkit B-LINES Resistance Band Upgrade Kit: http://gojen180fit.com/rbukit Balance Ball: http://gojen180fit.com/bball Buddy Ball:http://gojen180fit.com/bbball Squishy Ball: http://gojen180fit.com/sqball Beachbody Step: http://gojen180fit.com/step BOD Rope: http://gojen180fit.com/rope Body Fat Tester: http://gojen180fit.com/bftest Chin Up Bar: http://gojen180fit.com/chinup Chin Up Max: http://gojen180fit.com/chinupmax Core Comfort Mat: http://gojen180fit.com/cmat Door Attachment Kit: http://gojen180fit.com/doorkit Foam Roller: http://gojen180fit.com/froller Hanging Ab Straps:http://gojen180fit.com/hastraps Jump Mat: http://gojen180fit.com/jumpmat Medicine Ball:http://gojen180fit.com/mball Premium Stability Ball: http://gojen180fit.com/sball PT Sandbag: http://gojen180fit.com/Sandbag Resistance Band Soft Handles: http://gojen180fit.com/rbsh Resistance Loops: http://gojen180fit.com/Resistanceloops Sculpting Band:http://gojen180fit.com/sculptingband Speed Rope: http://gojen180fit.com/speedrope Strength Band:http://gojen180fit.com/strengthband Weighted Gloves:http://gojen180fit.com/weightedgloves Yoga Mat: http://gojen180fit.com/yogamat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Your mind -cbt unlocking -Weight loss goals we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against any hardship that comes our way. In CBT or ‘Cognitive Behavioral Therapy’ – a more modern approach to psychology – the objective is to look at negative thoughts and beliefs and then challenge them and remove them. Let’s take a look at that ‘debt’ situation again shall we. Sure, it’s not ideal. But the worst case scenario is that you would lose your savings and go bankrupt. You might be forced to sell your house. But would you be homeless? No: you’d be on benefits. What if for whatever reason you weren’t provided with housing? Then you’d probably move in with your Mum, or with a friend. What if you couldn’t find work again? Well then, you could always work for a friend – or you could start a business. The point is: there is always a way. And yes life can be tough but that’s just part of its charm. It’s like a test and if you have a plan and you’re willing to put in the work, then you’ll be fine. Once you know this, you can tap into reservoirs of power and strength you never knew you had. And if you do the reverse: if you use visualization to picture the reason you’re doing what you’re doing and to see the tangible reward at the end of the road, then you can dip into an incredible well of motivation, creativity, power and determination. This is how you unlock the true potential of the brain and how you can achieve flow states and untapped power. In the full guides, we delve into all this in much more detail, so check it out and start using your brain to its fullest potential. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

7 Reasons You Are Not Losing Belly Fat Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type 2 diabetes, heart disease or cancer. Getting rid of your belly fat even once you stabilize your health conditions can feel impossible, but finding the cure has everything with understanding the cause. Here are seven reasons you are not losing belly fat. Age Our age can increase our belly fat. It is true that with age, our midsection can become susceptible to expansion. As we age, we lose muscle mass which in turn decreases the number of calories we burn. With time, our bodies tend to relish those pesky fat cells, increasing belly fat. Bad Workout Choices Your workout regimen may not be the best choice of exercises that will help to rid you of belly fat. What exercises are best for belly fat? You always want to choose those exercises that will create the burn. Crunches, walking, running, plank exercises, swimming, and even cycling can help you to burn belly fat with consistent performance effectively. Hormones Hormonal shifts can sometimes contribute to our midsection. Prevention Magazine identified that insulin resistance could have a nasty effect on the hormone leptin which helps our body to recognize when it is full and satisfied. If your leptin levels are out of whack, your body sometimes fails to immediately recognize that it is time to stop eating or that it is full. Food Choices Our dietary habits can completely ruin anything you are doing to take control of your belly fat. To shed those excess pounds, take steps to eat foods that are rich in fruits, vegetables, and whole grains. Lean protein can be another ally in your quest for a trimmer waistline. Try to steer clear of processed foods. They contain high levels of sugar and saturated fat. Too Much Soda Do you drink soda like its water? If so, it is highly likely that this beverage is contributing to the fat around your midsection. Studies show that people who drink sugary sodas have a higher risk of developing fat around their organs. People who manage to consume sugary drinks often are most likely to experience a gain of 27 percent more visceral fat than people who never drink them. ****************************************** Please like, subscribe and follow and share this with someone who is trying to live the FIT life! **************************************** Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! ************************************* Subscribe to my YouTube Channel “GoJen 180FIT” ****************************** Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based on my research and my experience helping numerous individuals who struggle with emotional or binge eating disorder there is hope ! listen to find out why you or someone you know might be struggling in this area. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

30 DAYS OF MOTIVATION Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation: I am my own best friend and I will treat my body like a temple Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters? How about flabby guys or girls who bike ride obsessively? No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If you'd like to unveil the best you possible for the New Year you will have to to also! So what's the best approach towards Cardio for losing Here are some of the secrets Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction. Positive Affirmation: As you focus on your goals and continue to persevere, you will soon have a few successes to celebrate along the way! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Relieve Arthritis Pain With These Exercises For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and suggestions for how to work out safely. The Benefits of Exercising: 1. Maximize your range of motion. People with arthritis often try to cope with the pain by holding their joints in bent positions that feel more comfortable. Unfortunately, this causes further loss of mobility Exercise helps to keep your joints as flexible as possible and prevent further damage. 2. Strengthen your muscles and bones. Strong muscles and bones provide more support and protection for fragile joints. Weight bearing exercises build up muscle and thicken your bones. 3. Lose excess weight. You burn a lot more calories when you're moving around, which of course helps with weight loss. A more active lifestyle will help you reach and maintain your ideal weight without resorting to dangerously low calorie diets. 4. Improve cardiovascular fitness. Endurance exercises that are gentle on your joints will make your heart work more efficiently without aggravating your arthritis. You'll feel more energetic and reduce your risk for many health conditions including heart disease and obesity. 5. Make daily activities easier. Stiff joints interfere with daily pleasures and tasks, from playing with your grandchildren to just buttoning a shirt. Exercise improves your ability to function and live independently. 6. Boost your mood. Living with chronic pain may cause depression. Physical activity elevates your mood and helps you sleep better. You can even make new friends by enrolling in group classes like tai chi or water aerobics Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Day 4- Continue To Take Action Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of! 30 DAYS OF MOTIVATION Positive Affirmation: The little successes you build along the way, will reinforce your confidence as you confront new challenges in the future. . Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday. This somewhat abbreviated schedule compared to what you have likely read in fitness or bodybuilding magazines is perfect for cutting fat, getting toned and building strength. There's no fear of over training, which is something that can cause your New Year's weight loss to grind to a stand still. All exercises should be done with a weight that causes you to fail with your last set. If you make your final rep goal increase the weight in your next session. Don't forget to keep a long to make sure you keep moving forward! Workout A * Dumbbell Bench Presses. 4 sets of 8 reps. * Lat Pull Down. 4 sets of 8 reps. If you are strong enough sub pull ups for lat pull downs. * Barbell Curls. 4 sets of 10 reps. * Dumbbell or Machine Shoulder Presses. 4 sets of 12 reps. * Crunches. 4 sets to failure. Workout B * Barbell Squat or Machine Leg Press. 5 sets of 12 reps. * Barbell Stiff Leg Dead Lifts or Machine Hamstring Curls. 5 sets of 12 reps. * Seated Calf Raises. 4 sets of 12 reps. * Dumbbell Shrugs. 4 Sets of 8 reps. * Leg or Knee Lifts for Lower Abs. 3 sets to failure. And that's it! You can see on Week 1 we will be training our upper body twice and lower body plus some abs and our traps once. On Week 2 we will do our lower body twice and upper body once. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Day 3- Discover The Path Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Whether you're trying to lose weight, finish school, or embark on the journey of a new career, a vision is your friend. Now remember, no vision is complete without execution. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being. Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you may have all the money you need or be in excellent health, if you are not happy or enjoy how you spend your time, what is the point? Striking a balance is critical and knowing which areas of your life need support can also help you identify where to focus your energy. And no matter what, there is always work to be done that can improve your quality of life and help you feel more happiness and enjoyment. Because you are constantly evolving and your needs change, the process of personal growth and development never stops, which means there is always work that you can do to help improve your life. When you want to improve your life, you focus on changing what you do, which, over time, can improve how you feel, what you believe, and what you are able to accomplish. You can improve your life in innumerable ways, but those that are most successful are aligned to your values and goals, help you achieve what is important to you, and allow you to become the best version of yourself that you can be. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

9 Tips for Weathering Hard Times Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again. While nothing can make a hard situation easy, there are things you can do to make it easier. Use these tips to overcome challenging times and get your life back to normal: courage.. Listen to this and find the courage within Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your demons face your challenges and be a step ahead of the game Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Immunity: Myths and Facts People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before. Not getting enough sleep does not affect your immune system. MYTH. This is a huge myth about your immune system. When you can get at least 7-8 hours of sleep each night, you are allowing your body to fight back and reset in more ways than just for your immune system. If you are not getting enough sleep throughout the night, you start building up sleep debt, which will cause you to take naps more often or sleep in on the weekends. It would help if you allowed your body to get restorative sleep, which will allow your body to reset and get into fighting shape. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t control. it’s no secret to life is immensely difficult so let’s take a moment today to reflect on the fact that we have all the information we need in life right at our fingertips, recognize the blessings today --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

21daymind.gojen.net How To Stay Motivated In Your Weight Loss Routine Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might even find yourself dodging your personal trainer. It is possible, though, to develop a sustainable weight loss routine. The secret is that your drive must come from within for you to be able to power through the times when your body is tempted to throw in the towel. Below are five of the most powerful techniques for staying motivated in your weight loss routine. Be Clear About Your Reason for Wanting to Lose Weight Never lose sight of why you are engaging in your weight loss routine. Write down your reasons and review them before exercising. Keeping what you want for yourself front and center is a great way to maintain your routine and stay focused on your best interests. This will make you impervious to self-criticism or feelings of despair. Gaining and maintaining a perfectly toned body is an ongoing process that will test your patience. But as long as you have your eye on the prize, each new day is a new opportunity to better yourself. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple https://apps.apple.com/us/app/gojen-180fit-body-mind/id1511581003 on google play https://play.google.com/store/apps/details?id=com.FitDegree.GoJen Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life! Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do! Mindfulness challenge 21daymind.gojen.net Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head How to Understand The Presence Of A Subconscious Mind “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” - Muhammad Ali Many people assume that they are in full control of their life. They fail to realize the simple fact that not everything works according to plan. Not everything is within our control. Among these is our subconscious mind. The subconscious mind has both its advantages and disadvantages. Most people unknowingly use the subconscious mind for harmful purposes. For instance, many people allow their subconscious mind to take control of them and dwell on negative thoughts. In extreme cases, this may lead to depression and worse, suicide. 23 This is just one simple example. Often these negative thoughts make us feel the need to accept it.By nature, we are prone to look and accept at the negative side of things more than the positive ones. Let us take a simple example to prove this case. Do you remember the day you lose someone? In most cases, the answer will be yes. What comes after this is the affirmation of your feeling, be it positive or negative. It isthe subconscious mind that plays themajor role in dealing with these feelings. It will either lead you to happier or a sadder one. If you are constantly expecting something positive about an event, the chances to receive positive outcomes are high as well. No matter the events or past experience you’ve gone through. This is similar if your reception towards an in event is negative. Chances are you will receive a negative upturn. Both scenarios happened because your subconscious mind has accepted the fact. The subconscious mind plays a major role on how we perceive and project ourselves. When you utilize the subconscious mind in a positive way, then it can bring a huge advantage in your life and change your life for the better. Since it involves emotions and feelings, therefore having a positive subconscious mind possesses the power to heal negativity. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

11 signs of unhealthy eating patterns Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children. Somewhere along the way, we have seriously lost touch with this fact. Of course, the endless rows of goodies at the supermarket, and unlimited choices of junk food have not helped us in any way. Healthy eating still eludes many of us, as America struggles with obesity and lifestyle choices are the leading cause of premature death from diseases like that of the heart that result from them. Obesity is at epidemic levels in the US. According to the Centers For Disease Control: 35.1% of adults age 20 or older were obese and 69% of adults age 20 or older were overweight or obese , that’s more than 50% of the US population! Children as young as 5 years old are being diagnosed with obesity, which maybe the biggest tragedy of all. According to the Centers For Disease Control: Obesity rates have more than doubled in children and quadrupled in adolescents in the past 30 years. More than 1/3 of children and adolescents were overweight or obese. Of course, poor eating habits put you at risk for more than just obesity because when the body does not have proper nutrition, it poses other serious health risks. hypertension (high blood pressure) increase chances for stroke High cholesterol, which is the main cause of heart disease, the #1 killer of Americans. Gout nutrition is a high risk factor for breast, colon and bladder cancers, just to name a few. No doubt, you have repeatedly heard that you should eat healthy and which foods constitute “healthy foods,” this information may not be sinking in or it may not be enough. All of us have eating habits, and for many these habits or patterns are not conducive to good health. Evaluating your eating habits closely is an important step in improving your diet for the better. Let’s look at 11 ways to know if you have unhealthy eating patterns Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives. Even more, people confess to wanting to stop their bad habits but struggle when it comes to removing them for good. Before you can successfully destroy your bad habits, you have to know exactly what a habit is. A habit is a routine of behavior that is repeated continually, and that occurs in the subconscious mind, which is why so many people aren't fully aware of their bad habits. The key to overcoming your bad habits is first to develop some insight into the origin of the habit. Ultimately your life is a sum of your habits. The process of building a habit can be divided into four categories: • The cue • The craving • The response • The reward Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is developed, which, when activated triggers a craving. The craving then motivates a response, which provides your brain with a reward, which satisfies the desire, and ultimately becomes associated with the cue. Together, these four things end up forming a neurological feedback loop that eventually allows you to develop automatic habits. Fortunately, there are many ways that you can destroy your bad habits and keep them away for good. Which one works best will depend entirely on your individual circumstances and specific inclinations. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen Success is a habit, sure. But to pick up this habit, you have to have the right mindset. You can force things and hang on to your old mindset while adopting new habits, but these eventually wear off. Successful people do certain things consistently, and that's why they achieve a higher degree of success than most other people. But there's more to it than that. It's not just a matter of doing certain things over and over again given certain circumstances. its without changing your mindset, you eventually end up where you began. How come? You built your new habits on a faulty mental foundation. You had the wrong mindset. Your success habits eventually fall apart. You have to make sure that you adopt the right mental foundation from the onset. Your mindset is a combination of your assumptions, expectations and definitions. Most successful people share a range of mindsets that enable them to maintain their success habits. In fact, they scale these up over time. Don't for a second think that these people were somehow born with these mindsets. They weren't. In fact, many did not even have a clue when they began. Through trial and error and the hard knocks of life, many arrived at their winning mindset. Thankfully, you don't have to go through those heartbreaks and frustrations. You don't have to go through trial and error. You can get a head start by identifying and adopting the mindsets that can lead you to consistent victory. This training teaches you to reprogram yourself for success by adopting 8 key mindsets. Each of these mindsets have their own subset of beliefs. You need to go through these and incorporate them into your life for them to change your results. How Does This All Work? Mindset changes your beliefs. If you don't have the right mindset, you're going to have certain beliefs that are not going to help you all that much on your road to success. In fact, in many cases, certain limiting beliefs can hold you back and drag you down from the success that you could have otherwise achieved. Your mindset has to lead to the right belief. These beliefs shape your emotional response to the things that are happening around you, your priorities, your values, and your life's direction. That's how important they are. Be mindful of what you choose to believe. The good news? Belief is always a choice. It may seem like people were just born believers in the right things. It may appear that some people just have the right belief system as far as success is concerned. These have to come from somewhere. They were chosen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Part 3- 5 DIET TIPS THAT WORK When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape. This is the real reason why you hear about new "break through" diets all the time. The people who design and market them realize they will cause people to lose weight as long as they break them out of their current over-eating habits. Truth YOU DONT NEED DIETS! Follow these 5 tips and watch the weight come off! The 180FIT Roadmap 10 Week FIT Friday Podcast Discover How To Make Weight Loss Resolutions Easy And Achievable! Have you ever made a New Year’s resolution to lose weight and Are you annoyed that you just can’t seem to get a handle on habits? That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal? These fears and failures happen to everyone. The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information. Nothing matters more than understanding yourself and directing your energies where they are needed most - to make you happy and fulfilled. Learn how to overcome your fears and really rise to the heights of personal mastery over the mind. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life and today for the first one i want to give you a bird eyes, the overview of Jen. In future 100 episodes I will dive deep into distinct times or aspects of my life that truly defined me. We are who we are today due to experiences along the journey of life and I’ve learned that even the abuse, the misunderstandings, the poor choices I’ve made have all led me to the place I am now and I choose to live with no regrets but appreciation and a refusal to be anything but authentically me Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be? Learning how to establish new healthy habits is a secret that can be the deciding factor in achieving your New Year's fitness resolutions and beyond. Once you get the process down, and it's not hard, you will possess an awesome new power for self-change that can totally transform your life. 180FIt Weight Loss Success Roadmap Discover How To Make Weight Loss Resolutions Easy And Achievable! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Benefits of Functional Fitness  There are multiple benefits to functional fitness that can easily become part of your daily routine. To convince you further of the  powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with.  ****************************************** Please like, subscribe and follow and share this with someone who is trying to live the FIT life! **************************************** Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! ************************************* Subscribe to my YouTube Channel “GoJen 180FIT” ****************************** Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

The Good and Bad of Cholesterol - Made Easy In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals - never mind which diet is best for your cholesterol levels. There is conflicting science on specific foods and how they may or may not have an impact on your health, but what we can all agree on is that high cholesterol levels are correlated to atherosclerosis and heart disease. When it comes to cholesterol, it is important to understand that cholesterol itself is not a bad thing. However, too much cholesterol in the body does have strong correlations to chronic diseases. Cholesterol is, by definition, a type of protein that the body already creates. In fact, the body creates two types of cholesterol - these are HDL’s and LDL’s. You may have heard that there are good and bad cholesterols, but it is important to reinforce the idea that there is not necessarily a bad cholesterol, but too much of anything could be harmful to your health. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

The Complete Guide to Taking Emotional Care of Yourself A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can you take care of your mental state as you strive to live your best life? Use these strategies to ensure your emotional self is well-cared-for. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Binge Eating Disorder CHECKLIST Binge eating disorder (BED) is the most common eating disorder in the United States. An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder. Binge eating disorder is characterized by recurring episodes of binge eating, feeling out of control while binging, and feeling guilt and shame afterward. A “binge” can vary widely in the amount of food consumed. While it might mean a considerable amount for some, it can mean a smaller amount for others. Regardless of the amount of food eaten, the person still feels out of control to stop, with distress following the episode. Check any that apply to you. Bring this checklist to your next session to discuss your responses. Binge eating disorder is characterized by several behavioral and emotional signs: Recurrent episodes of binge eating occurring at least once a week for three months Eating a larger amount of food than normal during a short time frame (any two-hour period) Lack of control over eating during the binge episode (feeling you can’t stop eating or control what or how much you are eating) 1 Binge eating episodes are associated with three or more of the following: Eating until feeling uncomfortably full Eating large amounts of food when not physically hungry Eating much more rapidly than normal Eating alone out of embarrassment over quantity eaten Feeling disgusted, depressed, ashamed, or guilty after overeating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Resistance Band Exercises Work for You Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works. When you place stress on a muscle, it adapts and grows stronger. Depending on the brand you’re using, you grip the handles of the band, or wrap the ends of the band around your hands or under your feet. If you’re looking for a simple way to add variety to your exercise program, try these suggestions to get started with resistance bands. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

The Harsh Truth About Normal Weight Obesity Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

WHY MOST NEW YEAR'S RESOLUTIONS FAIL If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks. A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are broadly speaking, health related ranging from fat loss to quitting smoking and everywhere in between. Which brings us to the next big question... Why do most New Year's Resolutions Fail? Knowing some of the big reasons why they fail gives us an idea of what to watch out for when it comes to making sure our New Year's fitness resolutions are an absolute blinding success. Let's see... Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness. Consider these tips... Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

The Plus-Size Person’s Solution to Exercise Motivation Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you. The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started. The Plus-Size Person’s Solution to Exercise Motivation Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you. The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started. Exercise Motivation Tips 1. Choose the right classes.Many gyms and exercise studios now --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

Wed workouts : Functional Fitness Series pt 1 Functional fitness defined Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks. Complimenting Functional Fitness with Your Lifestyle As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with. Is Functional Fitness Right For You? In contrast to popular belief, any given fitness program might not be a good fit for separate individuals. Though society has now made it something very normal, you may not fit in with this group of people that can work themselves to the bone. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It's just unrealistic! You already know that it's important to love yourself for the person that you are. Everyone is made differently, but beautifully, in their own way. Sure, your beauty may be different than that of a fashion model, but you're still beautiful! Once you accept yourself, you'll be a happier person. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : Grocery Shopping Techniques That Help You Lose Weight The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. 11 Change the Way You Shop for Groceries 6 Change the Foods You Select Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: 1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. * Fruit has naturally high levels of sugar, but it's also packed with vitamins, minerals, and fiber. It's better for you to eat an apple than a donut because the donut won't provide you with vitamins, minerals, or fiber. * Fruits like bananas, strawberries, blueberries, and others are easy to incorporate into many recipes. They can help you reduce the amount of white or brown sugar you add to recipes. They can also help you create a unique taste to your desserts that will amaze your family. 2. Change your butter or oil. Another way to make healthier desserts is to change the butter and oil in the recipes. Butter and oil can add fat and extra calories to your dishes. * Instead, use applesauce. Many healthier desserts taste better with applesauce instead of butter or oil. * Another option is to use mashed beans instead of oil. * Tofu can also work as a substitute for butter. You simply have to ensure it's soft and pureed. 3. Switch to whole flour instead of white flour. By switching the type of flour you use, you can get a healthier dessert. Many recipes allow you to use whole flour instead of white flour. * Whole flour adds fiber that is necessary for a strong digestive system. Sadly, many desserts don't have much fiber. 4. Use beets to reduce sugar. It's hard to make a sweet dessert without sugar, but beets can help you cut down the total amount you need. You can use raw, grated beets instead of some of the sugar in a recipe. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good habits to last a lifetime. Yet really developing these practices consistently over time is quite difficult. It is especially difficult when faced with modern-day challenges which seem to be designed to drain away our energy. Developing a strong mindset entails consistent practice over prolonged periods of time. It a sense of practicality and discipline that is all too often forgotten. It would be a mistake to think that the law of attraction is easy or that meditation will immediately alleviate depression. But if you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself. As per Indian philosopher Krishnamurti “A theory based on another man’s experience in matters of the psyche or of an inward life has no meaning at all.... We have to let it go completely because we have to stand alone. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes! Today : 17 Ways to Lose Weight Faster Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Try these strategies... Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com GoJen --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

180FIT is Back.... New Schedule, New Series! Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind. Wednesday Series Functional Fitness: Everything You need to start exercising, to be healthy, move better, and look at their very best — all without spending long hours in a gym. Friday Series : 180FIt Weight Loss Success Roadmap: You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise Program that you can follow starting today. New Daily 5 with Jen- Answering your questions daily in 5 min or less! This week answers include 17 Ways Lose Weight Faster The Easiest Ways to Make Healthier Desserts Grocery Shopping Techniques That Help You Lose Weight Obtaining a Healthy Body Image - How to Love Yourself Inside and Out The Plus-Size Person’s Solution to Exercise Motivation 14 Ways to Make Working Out at Home More Effective TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! Please like, subscribe and follow and share this with someone who is trying to live the FIT life! Subscribe to my YouTube Channel “GoJen 180FIT” Reach out to me any time 180fit@gojenfitness.com --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

5 Signs You Eat Behind Mental Hunger Not Physical Hunger There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and everything to do with your mental and emotional desires. And learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. Reach out to me 180fit@gojenfitness.com --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support