Podcasts about yoga rebel

Rebels of Yoga, Rebel Zen Founders Tova and Carolina share powerful, diverse, balanced, and revolutionary approaches to the moving breathe driven meditation called Yoga. Among other topics we talk podcasting, motherhood, sensuality, community, spirituality, misconceptions, and freedom.

In today's episode, my guest Jocelyn Gordon shares about her powerful childhood mystical experiences and the moment she changed her own fate at the age of 10 (yes, you heard that right - age 10)! She shares about her deeply intimate connection with her great grandmother and how her spirit came through to support her before a major upheaval in her life. Join us as we discuss her profound journey of reconnecting to the innocence and conviction of her younger self and seeking wisdom from within.  We dive into: How Jocelyn changed her own fate at the age of 10! Ancestral reconnection & meeting with her great grandmother in a dream Coming back to the conviction and innocence of youth  How childhood abuse impacted Jocelyn's relationships Her path to supporting people with conscious conception & helping women elevate their energy And more   Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga, and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust Yoga Festivals, is a six-time presenter at the Bali Spirit Festival, and has worked with Academy Award winning actresses Halle Berry and Marisa Tomei. Jocelyn's offerings support women with fertility, embodiment, and leadership.    Connect with Jocelyn here:   www.JocelynGordon.com/love  IG: https://www.instagram.com/hoopyogini_worldwide/   & https://www.instagram.com/jocelyngordon1/  Check out Sex Spirit & Spin, a holistic pelvic self-care and movement medicine retreat with Jocelyn, Sept 1 - 4, 2022. Details and application here:  https://www.jocelyngordon.com/love   Connect with me and let's go deeper: Website: https://www.taoofpo.com  IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

Slowing Down to Find Your Flow with Tara StilesIn theory, we all want to slow down and live with more purpose but, in practice, the emotional and psychological barriers to changing your mindset can be incredibly challenging to overcome. On this episode, we host Tara Stiles, a global yoga, movement, and wellness expert, author, and Founder of Strala Yoga. She brings a revolutionary approach to being, moving, and healing, and offers some life-changing insights in our conversation today. Tara shares about her path into yoga and how her first experience reminded her of feelings she had as a child. You'll also hear about the ‘Yoga Rebel' piece about Tara that was published in the New York Times and some of the obstacles she hopes readers will overcome when they read her book. We get real about crises of spirit and talk about the conversations Tara has been having with her preschooler, and as well as the importance of teaching boundaries as a parent. We dive into how yoga is a part of her child's life and the main thing she wants readers to take away from the book: yoga is already within you and you deserve to feel good! We hope you join us for today's inspiring episode.Key Points From This Episode:Tara's passion to slow down and help whoever wants to slow down.Her path into yoga and how her first experience reminded her of feelings she had as a child.How integrating yoga into her ballet classes helped her to feel better.The ‘Yoga Rebel' piece in the New York Times on her non-denominational approach to yoga.Obstacles she hopes readers will overcome: the fear of slowing down.How a solid yoga practice supports feeling better, getting more done, and navigating life.The simple moments she introduces people to so that they get comfortable with yoga.How Tara experiences many crises of spirit, with the biggest one coming from yoga.Conversations Tara has with her preschooler about microaggressions from adults.The importance of teaching your child to have boundaries with themselves and others.Why it is important to integrate the attitudes you learn in yoga to your everyday life.What she has noticed as a parent: when she is calm, her child is calm.How yoga is a part of her child's life and she tells her mom to tell the people to have fun.The main thing she wants people to take away from her book: yoga is already within you, and you deserve to do something that makes you feel really good!The kids yoga book she did with Nat Geo: Yoga Animals.What dinnertime looks like in her home: eating to get through it and play again!Links Mentioned in Today's Episode:Tara StilesTara Stiles on Instagram Tara Stiles on Facebook Strala Yoga Clean Mind, Clean Body 'Rebel Yoga'Yoga AnimalsThe Zen MommyTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, moving, and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and every day well being. Yoga is a great way to connect every part of yourself together and if you find your style of yoga that helps you feel the most like yourself, then that's the type you should stick with. How it all began 1:03Building her platform 10:59What yoga is all about 15:27Why breath is important 18:58The book: Clean Minds, Clean Body 26:01Detox 33:28What her day/routine is like 46:18“Everybody's had that experience whether it's running or yoga or gardening or doing something you love and you feel like that sense of space and time is just, whoa, it's kind of expanded in a way and when you do these things that happens as well. You know, You feel like we don't have enough time because our idea of time feels limited so therefore it is and when we do these things we realize, “oh I have time to do all these things and I'm moving myself more efficiently so I'm getting more done in actual less time and I'm not stressed, so I don't feel this time crunch and I'm still achieving not just the same amount but actually more.” 37:39https://www.tarastiles.com/https://stralayoga.com/@stralayoga@tarastiles

Practicing Yoga to Improve Self Awareness, Increase Confidence, Reduce Stress, Relieve Tension and Optimize Your Health (Without Attending a Single Class)!!!   Today's conversation is going to be relaxing, soothing and empowering because we are talking about yoga with global wellness expert and founder of Strala Yoga, Tara Stiles. Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective with regards to yoga, meditation and movement.    Now before you press pause or exit because you aren't interested in yoga, I invite you to continue to listen to the “Yoga Rebel.”   The New York Times recognizes Tara as such because of her unconventional approach to this sometimes intimidating subject. She isn't into the dogma of yoga or forcing you to do a bunch of poses or making you chant. Again, if that's your jam, no judgment from either one of us. I would say that for most people their resistance to yoga is because of the time commitment, inflexibility, feeling insecure, not feeling aligned with the spirituality aspect, etc.   After hearing today's episode, I can promise you that these challenges will be diminished as Tara's approach is efficient, relatable, empowering and practical for anyone looking to reap the incredible benefits of yoga. Yoga can reduce stress, relieve tension, improve your confidence, help you sleep better, gain flexibility and so much more.    The focus of our discussion today centers around what the average person can do if they want to get started with yoga and incorporate it into their daily routine or regular workout program. We break down the many walls or barriers that I mentioned previously and why spending just a few minutes a day practicing yoga or even taking one breath can be beneficial. Tara shares why “the better you move” within the poses matters more than how far you stretch. We discuss what you can do to reduce tension and stiffness and Tara shares what she does to help manage her stress. We go "all in" on the topic of hot yoga including the dangers and why Tara thinks most people should stay away from it.   Topics discussed:    Tara's backstory and how she got into Yoga   Why "dogma" in yoga turns people away    How to get started with yoga easily and efficiently   Can yoga help heal trauma?   How to relieve daily stiffness and tension   Is it better to stretch more or move better?   All things hot yoga   The dangers of hot yoga   Why Tara thinks people should stay away from hot yoga   What Tara does to manage her stress   How to find a yoga class that's right for you (if you want to attend one)   Incorporating yoga into a daily routine or regular workout program   Connect with Tara:   Website: https://www.tarastiles.com/   Instagram: https://www.instagram.com/tarastiles/   Facebook: https://www.facebook.com/TaraStilesOfficial   YouTube: https://www.youtube.com/c/TaraStilesStralaYoga   Strala Yoga: https://stralayoga.com/   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

My guest today is a sought after speaker, lecturing at NYU and Harvard on topics such as entrepreneurship, health and wellbeing. She is a global yoga, movement, and wellness expert, author, and founder of Stråla Yoga. She was named “Yoga Rebel” by the New York Times for bringing a revolutionary approach to being, moving and healing. Her work has been used in case studies at Harvard and has inspired millions around the world with a relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including her newest, “Clean Mind, Clean Body” and her classes, she offers an important reset button to transform daily routines and habits so we can ease into wellness and truly be our best selves. In this episode she teaches us how to bring more ease into our challenges and our lives.

Jocelyn Gordon is the mother of daughters ages 5 and 20, educator and space holder. Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn is the creator of HoopYogini™ and Bhakti Boogie® Yoga, holistic fitness practices merging dance with yoga and meditation.Jocelyn is also a life coach and a Conscious Conception Coach helping women and couples up-level their health and vitality before conception and during pregnancy. Her work supports women with fertility, embodiment and leadership.In this episode, Jocelyn shares her journey into motherhood, how motherhood is a spiritual path and how important it is as mothers to take care of ourselves and carve out time for ritual and self care daily, so that we can continue to show up for our families and the world with a full cup.Jocelyn shares with us about her multidiscipline business and how at the core of her work is about helping people to come back into alignment, so they make choices from their intuition and live to their fullest potential. She shares about her embodiment practices, she has created and the power of the circle and how we can bring ancient practices into our modern culture and so much more.Truly loved this conversation with Jocelyn!Connect with Jocelyn:Website, Links and Offers: https://www.hoopyogini.com/linksInstagram: https://www.instagram.com/jocelyngordon1/Find out more about:Birthing in New Earth -Website: www.birthinginnewearth.comInstagram: https://www.instagram.com/birthing_in_new_earth/Missed the March 2021 gathering. Click here to get an all access package:https://birthing-in-new-earth-gathering.heysummit.comThe host Samantha -Instagram: https://www.instagram.com/samantha.briatico/Website: https://www.samanthabriatico.com

A Lineage Disruptor with Jocelyn Gordon Podcast Episode Summary Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust, is a six-time presenter at the Bali Spirit Festival, has worked with Academy Award winning actresses Halle Berry and Marisa Tomei, and was recently featured on Apple News as the Meditation Guide for the Essence Magazine Virtual Wellness House. Today's conversation is a really powerful one to support us in dropping into the gravity of the conscious and subconscious wounding and patterns that are handed down through our lineage, how we can intentionally disrupt those patterns and doing it from a place of center and ultimate love to create healthy change.  It really highlights the incredible magic that is held in so many ways through relationships, incarnations, human experiences and intentional living.  Jocelyn's vulnerable wisdom shines in the most gorgeous of ways. Scroll down to play the episode!   Show Notes Healing our Motherline through generations Doses of forgiveness Deep truths that show up as a child The initiation to the Medicine Wheel The Crohn, The Mother, The Maiden, The Girl A human statement A conversation for every gender and every lineage A Grandmother's gift of initiation Jocelyn creates her own miracle Reclaiming our voice and our power A profound returning to self We can be two things in relationship Shifting our default patterns Ancestral healing Pain into power The messages in women's cycles The transformational process of birth and death Subconscious messages that seep in What do you want to bring in and how do you want to do it? Conscious creation and consumption Let's all get life doulas! Covid positives and negatives A deep dive into sovereignty The question provides the space so ask the question Extracting yourself from the matrix Working with the circle or spiral Re-entering this culture of separation and polarity Hoop therapy talk Return to beginner's mind HoopYogini work Accessing flow states Who is your dream guest and why? Links Mentioned Jocelyn Gordon https://www.hoopyogini.com/links https://www.instagram.com/jocelyngordon1/ Betterhelp Link for 10% off your first month https://www.betterhelp.com/rawandwildhearts Patreon link for The Wild and Raw Hearts Podcast https://www.patreon.com/therawandwildhearts Follow Us: The Raw and Wild Hearts Podcast https://therawandwildhearts.com Instagram for The Raw and Wild Hearts https://instagram.com/therawandwildhearts/ Facebook for The Raw and Wild Hearts https://www.facebook.com/therawandwildhearts/ Youtube for The Raw and Wild Hearts https://www.youtube.com/channel/UClRhr2XzExQ_aJ-efq1C36w?view_as=subscriber Music by ate21

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.”Tara says practicing yoga is about so much more than just the physical poses, but about building up your physical, spiritual and mental energy so you can show up and be present and leave content. That comes from developing fluidity in your life, finding alignment in your internal and external environments, and listening to your body. “So, it's really moving slow enough so you can notice what's happening. Allowing your breath to move your body, I think is amazing,” Tara says. “We miss out on all of our potential and how easily we can move when we ignore our breath-body connection, as well.”The mind-body connection is what allows her to truly tune in, and she encourages everyone she teaches to find that oneness of their own. One of her tips? Get down on the ground. Even a brief few minutes moving from your chair to the floor, practicing some short cat-cow exercises to get movement circulating through your body, or just deep breathing practice, are great ways to take a break and listen to what parts of you might need a little more attention. In her new book, “Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care,” Tara shows how you can integrate well-being into every part of your life. She guides you through a mental and spiritual cleanse, and outlines ways you can change your nutrition and movement."I'm trying to broach the subject here of more living in line with your energy and trying to harness your energy and have more of it when you need more of it,” she says.She’s considered a “yoga rebel” because she doesn’t follow any conventional dogma that often keeps the practice out of reach.“A lot of times with yoga, it can be so dogmatic and so student-teacher, messed-up relationship that the student just depletes their energy and forces their body into these strange positions,” Tara explains. “And then, just to be simple about it, it messes up their life and messes up their energy, which is the opposite of what yoga is supposed to do for you.”Instead, “There's this great principle of softness,” she says. “If you just allow yourself to be moveable, bendable in your joints first, but then an emotional softness, relaxing a little bit, then all of a sudden your breath starts to move your body naturally, your breath gets bigger and more full.” Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEBreathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingPrescription Blue-Blocking Eyewear: https://truedark.com; use code DAVE to save 10%VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comUPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comDAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”odcast

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.”Tara says practicing yoga is about so much more than just the physical poses, but about building up your physical, spiritual and mental energy so you can show up and be present and leave content. That comes from developing fluidity in your life, finding alignment in your internal and external environments, and listening to your body. “So, it's really moving slow enough so you can notice what's happening. Allowing your breath to move your body, I think is amazing,” Tara says. “We miss out on all of our potential and how easily we can move when we ignore our breath-body connection, as well.”The mind-body connection is what allows her to truly tune in, and she encourages everyone she teaches to find that oneness of their own. One of her tips? Get down on the ground. Even a brief few minutes moving from your chair to the floor, practicing some short cat-cow exercises to get movement circulating through your body, or just deep breathing practice, are great ways to take a break and listen to what parts of you might need a little more attention. In her new book, “Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care,” Tara shows how you can integrate well-being into every part of your life. She guides you through a mental and spiritual cleanse, and outlines ways you can change your nutrition and movement."I'm trying to broach the subject here of more living in line with your energy and trying to harness your energy and have more of it when you need more of it,” she says.She’s considered a “yoga rebel” because she doesn’t follow any conventional dogma that often keeps the practice out of reach.“A lot of times with yoga, it can be so dogmatic and so student-teacher, messed-up relationship that the student just depletes their energy and forces their body into these strange positions,” Tara explains. “And then, just to be simple about it, it messes up their life and messes up their energy, which is the opposite of what yoga is supposed to do for you.”Instead, “There's this great principle of softness,” she says. “If you just allow yourself to be moveable, bendable in your joints first, but then an emotional softness, relaxing a little bit, then all of a sudden your breath starts to move your body naturally, your breath gets bigger and more full.” Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEBreathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingPrescription Blue-Blocking Eyewear: https://truedark.com; use code DAVE to save 10%VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comUPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comDAVE ASPREY’S NEW BOOK“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”odcast

Slow down and soften, if you feel better you do better in all walks of life with Tara Stiles, a global yoga, movement and wellness expert, best-selling author, speaker and founder of Stråla Yoga. Named the “Yoga Rebel” by the New York Times, she has also called “the coolest yoga instructor ever” by Vanity Fair. With thousands of guides, Strala is practiced in more than 100 countries and she brings a revolutionary approach to being, moving and healing to inspire millions around the world. Tara shares her fascinating journey of what drew her interest and transition into health, yoga and wellness. How she was able to create two global brands, a personal brand in Tara Stiles and a business brand in Stråla Yoga. Tara also shares her thoughts on success in life and business and how we need to slow down and soften in life, as if you feel better you do better in all walks of life. In the interview we also discuss her amazing story of “the moment” that sparked the movement that propelled Stråla Yoga onto the world stage, yoga that feels like you. Tara's upcoming new book “Clean Mind, Clean Body” is on pre-order now with a release date of 29th December 2020. A life-changing detox for body and mind that will transform your daily routine and your habits.“Use what you need, rest what you don't” - Tara Stiles https://www.tarastiles.com/https://stralayoga.com/https://www.amazon.com/Clean-Mind-Body-Spiritual-Self-Care-ebook/dp/B081NHRVPN Hit the subscribe button and share the channel with family and friends.

Is your spirit involved in your decision-making process or do you find yourself led by your mind? In today’s episode, I’m joined by mamapreneur and multi-passionate CEO Jocelyn Gordon for an unfiltered conversation about the importance of creating with intention. Jocelyn takes us through the process of how she started two successful companies, including an online yoga teacher training program and conscious conception consulting practice, from scratch, and what multi-passionate entrepreneurs must keep in mind in order to grow successfully. Jocelyn encourages us to consider the bigger picture when making our business decisions and bridges the parallels between entrepreneurship and the journey of motherhood.  Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga, and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust, is a six-time presenter at the Bali Spirit Festival, and has worked with Academy Award-winning actresses Halle Berry and Marisa Tomei. Jocelyn is a mother of two young queens and as a Conscious Conception Coach, she supports people considering parenting by helping them up-level their health and vibration before pregnancy. She also draws from her 10 years teaching online to guide healers in the creation of their first signature online course. Jocelyn's offerings support women with fertility, embodiment, and leadership. Take some notes and let’s get aligned - hit that play button!   Here’s a closer look at what we talked about: How Jocelyn founded Hoop Yogini and why she calls her style of mindfulness the “Playful Portal” [7:30] What Conscious Conception Coaching is [11:35]  The Parallels Between Birth & Starting a Business [23:27] How to Create in Alignment with Your Spirit for Biggest Results [27:33]   Links we mentioned: https://www.hoopyogini.com/  Hoop Yogini Teacher Training https://jocelyngordon.com/ 

Anyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because I knew how good it was for you and I knew I wouldn’t do it unless I taught it! After eight years of forcing myself to teach yoga I have found my own way in this amazing practice. As always I am a rebel when it comes to conventional ways of doing things because I’m not conventional so I created “Yoga Rebel” a 180FIT method and class! Here is the truth about yoga- whether you’re enthusiast or you’re a yoga rebel like me! I invite you to listen and find out why I am a yoga lover and how I found a different way to approach yoga and this practice and truly experience the scientific benefits. This is no fluff, is no joke, this is no wishful thinking-This is truth. At Gojen It is all raw and real! Real life, real talk! If you are looking for the resources and the free master class that I talk about at the end of the show please visit www.gojenfit.com if the link does not work is because I’m doing a couple updates right now please text me at 214-957-8268 or email me at 180fit@gojenfitness.com and just simply put yoga master class and I will email you the moment that link is up and working again! And yes the masterclass is free and the 2 resources are free! Dont delay we all need this! And please join me on my YouTube channel for yoga tonight at 9 PM “GoJen 180FIT As always, message me or email me - reach out anytime. How can I serve you today?I --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/180fit/message Support this podcast: https://anchor.fm/180fit/support

How can we prepare our bodies, souls, + lifestyle to best support the entering of children into our family. In this episode we talk with Jocelyn Gordon about navigating the stages of birth most effectively while maintaining intimacy with our partner throughout + following. In this episode you’ll learn:  How you can prepare for conception consciously + on many levels  Keeping intimacy strong with your partner during the stages of pregnancy + post How to support the mother to reduce risk of post-partum depression Impact of the mother’s health + high stress on the development of the baby Communicating to our soul babies even before they are conceived Womb healings  Ancestral trauma + clearing the way for coming children Jocelyn Gordon is a mother, lover, yogini, dancer, world traveler, coach and birth keeper (doula) having most recently returned to living in the US after 4.5 years living in Bali, Indonesia followed by a six month journey in New Zealand. In 2014, Jocelyn moved to Bali - "Island Of The Gods" - after six years of annual teaching of her dance yoga practice, Bhakti Boogie® Yoga and to activate her online yoga school and holistic fitness program, www.HoopYogini.com. During this time, she volunteered with the Bumi Sehat Midwifery Clinic which offers free healthcare to Indonesians and natural birth education to parents worldwide, conceived and had a home water birth at age 42, held women's circles and received inner guidance on the importance of preconception preparation.    As a Conscious Conception Coach, Jocelyn helps women and their partners up-level their health and well-being before conception so they can align with the energy wishing to be born through them, whilst addressing fears and trauma, creating space for ancestral healing and encouraging soulful guardianship of the children coming to earth. She tours with Wanderlust Yoga Festivals and has been called a "Yoga Rebel" by Yoga Journal. Jocelyn offers online and in-person coaching, bodywork, yoga therapy plus transformative healing sessions with Kambo frog medicine. Check her out at JocelynGordon.com   FREE downloadable Self-care Chart   Want more?  I’m giving you a FREE chapter from my online program LOVE.body for women. Learn about why we are sabotaging our own potential for pleasure and what you can do about it! Check it out here. Download my FREE sexy guide to help you talk sex. Got a question --- Send in a voice message: https://anchor.fm/eatplaysex/message

A Yoga Rebel listener, Jeff, suggested a book called Spiritual Rebel by Sarah Bowen. We read it, determined the author was most definitely a Yoga Rebel and decided to take a deep dive into discussing spirituality, Religion, God, and our experiences with all those things. If you disagree with anything we said or are offended or have any comments, we would love to hear from you! Also, if you're not terribly offended and might like a Yoga Rebels t-shirt of your own, visit https://www.yogahappiness.us/shopyhs Thank you to all our viewers and listeners! We enjoy doing these and hope you enjoy consuming them! Keep the rebellion alive, Rebels!

Tara Stiles, founder of Strala Yoga, helps J get over some of his personal baggage regarding the Industrial Yoga Complex by giving him insight into her trajectory and teaching. Tara shares the story of her humble beginnings in a small town, the happenstance that led to a modeling career, the process of coming into yoga as a profession, and the trials and tribulations of having a high profile career. They also explore the relative nature of status, and misperceptions we have about money. This episode is brought to you by YogaAnatomy.net. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

Sandra found a way to blend the energy of house music with the flow of yoga and then invited 100 people. #magic

Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.

Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.

Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.

Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.