Podcasts about minutes per day

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Learn AI in 5 Minutes Per Day: https://www.theaireport.ai/In this episode of The AI Report, Liam Lawson sits down with Frank Greeff, former chef-turned-tech founder who built and sold Realbase for $180M, to explore how AI, founder relationships, and radical action are reshaping the future of entrepreneurship in the AI era.Frank shares the full story behind Realbase's growth—from a garage-based signboard company to Australia's #1 real estate marketing platform. He dives into the mindset behind building a company to acquisition, why most founders struggle post-exit, and how he's now leveraging AI to build a lean, billion-dollar business with fewer than 100 employees.From creating AI-powered org charts and automating operations to hosting $55K yacht events for 8-figure founders, this episode is packed with insights on scaling, brand-building, and creating leverage through people and systems. Frank also unpacks how he uses ChatGPT like a third co-founder, why resilience is more important than routines, and what the real differentiator will be in a world where AI does everything—human relationships.But it's not just about AI tools—this episode is a masterclass in modern founder psychology: why doing what “doesn't make sense” might be your greatest edge, how to stay in the game long enough to win, and how to align business with purpose at scale.Want to understand what the future of work, leadership, and founder-led growth looks like in an AI-native world?Tune in now! Don't forget to like, comment, and subscribe for more expert insights!Over 400,000 OpenAI, Apple & NASA professionals read The AI Report. We'll teach you how to leverage AI to make money/save time in just 5 minutes.Join our free community now: https://www.skool.com/the-ai-report-community/aboutConnect with Frank: https://au.linkedin.com/in/frankgreeff(00:00) Intro(02:08) Realbase Origin: From Garage Startup to Market Leader(04:55) The $180M Exit to Domain: Behind the Deal(07:46) Launching The Founder's Table(09:58) Building a Network Like the PayPal Mafia(13:57) Why Top-of-Funnel Content is a Game Changer(18:34) What Successful Founders Actually Eat(23:31) Traits of Successful Founders in the AI Era(27:58) The #1 Trait Founders Need to Thrive with AI(31:36) Only 3% of Founders Are Truly Using AI(33:44) Frank's AI Org Chart Explained (Router, Agents, Managers)(36:30) Using AI as a Third Co-Founder(38:30) Designing a Lean AI-First Company(41:31) Hosting $55K Founder Dinners on Yachts(43:34) Why Relationships Are the Ultimate Moat in an AI World(45:04) Frank's New Business Vision

Learn AI in 5 Minutes Per Day: https://www.theaireport.ai/In this episode of The AI Report, Liam Lawson sits down with Nick Verity, CEO of Cleverly and partner at Axe Automation, to explore how AI, workflow automation, and productized services are reshaping the future of B2B lead generation and outbound sales.Nick breaks down how Cleverly scaled to 1,000+ five-star reviews by turning traditional agency work into a highly automated, subscription-based model—leveraging AI tools like Claude to streamline cold outreach, personalize copywriting, and optimize client delivery. He explains why scalable lead generation in 2025 depends on automation-first thinking and how to build operational systems that run without weekly hand-holding.From automating onboarding and CRM workflows to launching high-converting cold email campaigns, this episode is packed with actionable insights. Nick also dives into the rise (and hype) of AI SDR startups, the shift toward intent-based outreach, and why good cold email is still about relevance, proof, and a killer offer.But it's not just about systems—this episode also explores the mindset of a founder: how fear, problem-solving, and grit shaped Nick's journey from blue-collar roots to leading two high-growth businesses, and why the “AI Orchestrator” might just be the most important job title of the next decade.Want to scale your agency, automate your sales funnel, and dominate outbound in the age of AI?Tune in now! Don't forget to like, comment, and subscribe for more expert insights!Over 400,000 OpenAI, Apple & NASA professionals read The AI Report. We'll teach you how to leverage AI to make money/save time in just 5 minutes.Join our free community now: https://www.skool.com/the-ai-report-community/aboutConnect with Nicholas: https://www.linkedin.com/in/nick-verity/(00:00) Preview(01:39) The Founding Story of Cleverly (05:37) Automating Client Management at Scale (07:39) Nick's Product Development & Strategy Framework (12:21) Breaking Down Cleverly's Revenue Model (17:44) AI SDRs & 2025 Cold Email Strategies(21:31) Scaling Axe: Challenges, Lessons & Productization (26:28) What Axe Automation Actually Does for Clients (28:50) Who Buys Automation (And Who Doesn't) (35:04) Personal Productivity vs Workflow Automation with AI (37:33) The Rise of the AI Orchestrator Role (42:17) Nick's Thoughts on Investing, Risk, and Focus (47:11) Nick's Vision For the Future

Learn AI in 5 Minutes Per Day: https://www.theaireport.ai/In this episode of The AI Report,Liam Lawson sits down with Bjion Henry, CEO of Navreo.ai, to explore the AI's impact in sales and lead generation in today's world. Discover how Navreo.ai transitioned from a general AI automation agency to a niche-focused leader in AI-driven sales strategies. Bijon also shares insights into automating outbound sales, the importance of personal branding, and the future of AI in business.​Topics Covered:The evolution of Navreo.ai's business model​Implementing AI in sales processes​Strategies for effective personal branding on LinkedIn​Client success stories and ideal business profiles​Bijon's entrepreneurial journey and lessons learnedOver 400,000 OpenAI, Apple & NASA professionals read The AI Report. We'll teach you how to leverage AI to make money/save time in just 5 minutes.Join our free community now: https://www.skool.com/the-ai-report-community/aboutConnect with Bijon: https://www.linkedin.com/in/bjionhenry/(00:00) Preview(00:57) Using AI to Book Meetings Without Growing Headcount(05:32) Navreo.ai's Niche-Focused Lead Gen(07:26) Navreo.ai's Two-Pillar Strategy (Coaching & Infrastructure)(15:46) Bijon's LinkedIn Growth Strategy (8k to 31k followers)(17:27) How Bijon Generated 700+ Calls a Year from LinkedIn Content(23:58) How to Create Viral LinkedIn Lead Magnets(27:46) Building Targeted Lead Lists at Scale with AI(30:46) AI-Powered Lead Qualification & Decision-Making(33:51) Advanced AI Email Personalization Tactics(37:04) The Benefits of AI Automation(39:42) Who Should Use Navreo.ai?(45:01) The Future of AI in Sales(47:23) Navreo.ai's Origin Story(51:52) Bijon's Entrepreneurial Journey & Key Business Lessons(01:03:34) Bijon's Core Motivation: From Validation to Passion

Over 400,000 OpenAI, Apple & NASA professionals read The AI Report. We'll teach you how to leverage AI to make money/save time in just 5 minutes.Join our free community now: https://www.skool.com/the-ai-report-community/aboutIn this episode of The AI Report, we dive deep into the future of AI-powered sales automation with Zayd, founder of Valley, a revolutionary AI sales tool reshaping the outbound process.Zayd breaks down how Valley uncovers high-intent prospects, researches them in real time, and generates hyper-personalized messages that convert—entirely autonomously. He explains how AI is moving beyond traditional outreach, eliminating inefficiencies, and turning cold prospects into booked meetings with unprecedented precision.But it's not just about automation—this episode explores why AI is disrupting outdated sales strategies, why the ‘spray and pray' approach no longer works, and how sales teams can leverage AI-driven insights to target the right prospects at the right time.From AI-powered LinkedIn outreach to optimizing messaging for maximum conversions, this conversation is packed with insights for anyone looking to supercharge their sales pipeline and stay competitive in the AI-driven future.Want to unlock the full potential of AI in sales?Tune in now! Don't forget to like, comment, and subscribe for more cutting-edge AI insights.Learn AI in 5 Minutes Per Day: https://www.theaireport.ai/Connect with Zayd: https://www.linkedin.com/in/zayd-syed-ali-4201101a9/Timestamps:(00:00) Introduction & What This Episode Covers(00:49) Understanding AI's Role in Sales Today(01:23) The Three Levels of Value in AI Sales(03:12) How Valley Identifies High-Intent Prospects(04:00) The Power of AI in Personalized Messaging(05:07) Extracting Buyer Intent from Website Traffic(07:02) How AI Mimics Human Writing Styles(10:03) The 13-Step Process for AI-Generated Sales Messaging(12:24) The Evolution of Valley: From MVP to AI-Powered Sales Engine(15:35) Who Benefits Most from AI Sales Automation?(18:22) Moving Upmarket: AI Sales for Enterprise Clients(21:19) Why Traditional Outbound Sales Strategies Are Failing(23:47) The Mistakes AI SDRs Are Making Today(25:36) The Future of AI in Sales: Fewer Messages, Higher Conversions(28:47) Why LinkedIn is the Best Channel for AI-Powered Sales(30:33) Competing Against Sales Giants: The Startup Strategy(35:20) The Sales Process AI is Replacing & What Comes Next(40:10) Lessons from Scaling an AI Sales Startup(45:50) The #1 Mistake Sales Teams Make When Using AI(48:30) How AI Will Redefine the Sales Process in 2025

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of The AI Report, Liam Lawson sits down with Lindsay Rosenthal, founder of Cred Marketing, to explore how AI is disrupting content creation, video marketing, and personal branding in 2025.Lindsay breaks down how AI-powered content workflows are helping CEOs, entrepreneurs, and marketers produce high-quality video and social media content faster than ever. She reveals why traditional content marketing strategies are outdated and how AI can help streamline content creation, boost engagement, and drive business growth.From automating video production in one hour to leveraging AI for viral LinkedIn content, this episode is packed with actionable strategies. Lindsay also dives into the rise of B2B influencer marketing, the future of LinkedIn's AI-driven algorithm, and why founder-led brands are the future of social media marketing.But it's not just about automation—this episode also explores the balance between AI and human creativity, how trust and authenticity are the new currency in marketing, and why brands that fail to integrate AI will fall behind.Want to create more content in less time and build a high-impact personal brand using AI?Tune in now! Don't forget to like, comment, and subscribe for more expert insights.Connect with Lindsay: https://www.linkedin.com/in/gen-z/Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/(00:00) Introduction(00:38) Lindsay Rosenthal's Journey into Content Marketing(01:10) The Origin of "One Call, One Month of Video"(04:00) The Rise of Founder-Led Brands on LinkedIn(07:50) Fundamentals of a High-Performing Video(11:28) How AI is Disrupting Content Creation(13:37) The Challenge of Scaling a Personal Brand(15:44) The Future of B2B Influencer Marketing(18:16) The Role of Trust in Digital Marketing(22:50) How AI is Reshaping Marketing & Content Strategy(26:29) Breaking Down LinkedIn's Algorithm (32:00) AI vs. Human Creativity(38:11) How to Leverage AI Tools(41:30) The Shift Towards In-Person Networking & Connection(46:25) Creator vs. Consumer Mindset(51:35) The Future of Content Marketing

In this episode of The AI Report, Liam Lawson sits down with Tom Winter, co-founder of SEOwind, to explore how AI is transforming SEO, content strategy, and search rankings in 2025.Tom breaks down how AI-powered SEO is reshaping the way businesses rank on Google—revealing the rise of AI agents, predictive keyword analysis, and automation-driven content creation. He explains why the old SEO playbook no longer works and how AI can help marketers, businesses, and content creators stay ahead in an ever-changing search landscape.From leveraging AI for better keyword research to automating content workflows that actually rank, this episode is packed with actionable strategies. Tom also dives into Google's AI-driven updates, the future of AI-powered search engines like Perplexity, and why authority-building is more crucial than ever.But it's not just about rankings—this episode also explores the impact of AI on jobs, whether junior developers and SEO specialists are becoming obsolete, and why businesses that fail to integrate AI will struggle to compete.Want to future-proof your SEO strategy, rank higher, and maximize organic traffic with AI?Tune in now! Don't forget to like, comment, and subscribe for more expert insights! Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/(00:00) Preview(00:33) AI & SEO in 2025  (04:30) AI-Powered Content Creation(06:15) AI Workflows vs. AI Agents(09:48) Will AI Replace SEO Experts?  (13:26) How SEOwind Uses AI to Automate SEO Research  (15:19) Understanding Google Search Console Data with AI  (19:13) The Role of AI in Google's Search Rankings  (25:41) Google's Algorithm Updates & How to Adapt  (27:02) How to Build SEO Trust  (31:36) AI Search vs. Traditional SEO (34:49) AI & SEO Best Practices (38:56) Guide to Mastering AI SEO  (44:03) The Impact of AI on Business & Job Markets  (46:09) Why Businesses MUST Adopt AI to Survive  

AI is Reshaping Business—Here's What You Need to Know In this episode of The AI Report, Liam Lawson sits down with Isar Meitis, founder of Multiplai.ai, to explore how AI is revolutionizing business strategy, automation, and decision-making. Isar shares how AI adoption has evolved from 2024 to 2025—highlighting the rise of AI agents, enhanced large language models, and the infrastructure making AI more accessible than ever. He breaks down how businesses can strategically integrate AI to increase revenue, streamline operations, and eliminate tedious tasks. From optimizing workflows to leveraging AI-powered data analytics, this conversation dives into the practical applications that are driving real impact across industries. Isar also reveals why businesses fail at AI adoption, how to get leadership buy-in, and why technical debt is one of the biggest roadblocks companies face. But it's not just about automation—this episode tackles the deeper implications of AI on the workforce, ethical concerns around AI-generated content, and the future of work in an era where AI is rapidly replacing jobs. Want to learn how to stay ahead, implement AI effectively, and make sure your business doesn't fall behind? Tune in now and don't forget to like, comment, and subscribe for more expert insights! Use promo code 'THEAIREPORT' for $100 off on Multplai.ai's Gen AI Business Transformation Course: https://multiplai.ai/ai-course Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/ (00:00) Preview (00:49) The Evolution of AI  (02:42) The Three Key Changes in AI Adoption   (07:58) AI's Role in Business Efficiency (12:55) Why AI Won't Replace Humans Yet (15:42) The Rise of Generic AI Content   (19:26) AI's Role in Fixing Legacy Systems   (22:28) Data Lakes & AI-Powered Business Insights   (24:52) How to Successfully Implement AI in Your Business   (28:44) The Role of Leadership in AI Adoption   (32:00) The Best AI Tools for Automation & Productivity   (35:16) The Future of AI in Data Research & Analysis   (38:07) AI-Powered Data Analysis (42:30) AI Agents & Business Automation   (46:55) What Makes the Best AI Entrepreneurs Stand Out?   (49:42) The Most Disruptive AI Strategy  (54:28) Ethical AI – The Biggest Dilemmas Businesses Face   (57:19) AI & Data Privacy  (01:06:17) Why Ignoring AI is a Huge Mistake 

In this episode of The AI Tool Report, Liam Lawson sits down with Ruben Hassid, founder of EasyGen, to explore how AI is disrupting content creation and changing LinkedIn strategy for professionals. Ruben shares his journey from ghostwriting in fintech to building an AI-powered content engine that helps users create high-quality LinkedIn posts at scale. He reveals how AI is not replacing creators—but making high standards more essential than ever. From leveraging AI to refine messaging to using automation for content ideation, this episode dives deep into how AI is changing the way people build their online presence. Discover how AI tools are streamlining content creation, optimizing engagement, and giving professionals a competitive edge on LinkedIn. Ruben also breaks down the biggest mistakes people make with AI-generated content, why most AI-written posts fail to resonate, and how to use AI strategically to enhance (not replace) human creativity. This conversation unpacks the future of AI-driven content, the shift towards freelancing and personal branding, and why mastering AI now is critical for staying ahead in the creator economy. Want to learn how to use AI to dominate LinkedIn and scale your content faster? Tune in now and don't forget to like, comment, and subscribe for more expert insights! Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/ Connect with Ruben: https://www.linkedin.com/ruben-hassid/ (00:00) AI's Impact on Content Creation   (02:29) The Importance of Taste & Experience in AI Content   (05:22) How Ruben Uses AI to 10X LinkedIn Growth   (09:07) Will AI Replace Jobs? (14:46) AI for Sales, Marketing, & Content Creation   (15:42) What is EasyGen? (17:41) Why LinkedIn is the #1 Platform for AI Growth   (21:26) How EasyGen Generates LinkedIn Posts   (24:05) AI Writing Process Explained (27:16) EasyGen's Mission & Future   (33:40) How to Grow on LinkedIn in 2025   (37:02) The #1 Strategy for LinkedIn Growth with AI   (41:18) Ruben's Journey (46:10) Why Ruben Chose to Build an AI Startup  (50:37) AI's Role in Personal Branding (52:21) How Ruben Thinks About His AI Legacy  

In this episode of The AI Report, Liam Lawson sits down with Jérémy Grandillon, founder of TC9, to explore how AI is disrupting the sales landscape and changing how businesses approach growth. Jérémy shares his journey from corporate sales to building an AI-driven agency that automates prospecting, personalizes outreach, and drives meaningful results. From using AI to handle the grunt work of lead generation to leveraging LinkedIn for strategic content creation, this episode dives into how AI is empowering sales teams to focus on what matters most—building trust, closing deals, and scaling with impact. Discover how AI tools are revolutionizing B2B sales by simplifying complex workflows, increasing efficiency, and delivering real results. Jérémy also shares the story behind TC9's mission to merge advanced AI capabilities with human creativity, creating tailored strategies that meet the unique needs of clients. This conversation breaks down how businesses can use AI to reduce manual labor, boost productivity, and accelerate growth, while still maintaining a personal touch in their sales approach. Curious about how AI can help you close more deals and increase revenue? Tune in now and don't forget to like, comment, and subscribe for more conversations like this! Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/ Check out TC9, AI systems that book meetings for you https://tc9.ai/ Connect with Jérémy: https://www.linkedin.com/in/jeremygrandillon/ (00:00) Introducing Jérémy Grandillon   (02:34) AI's Role in Sales Prospecting   (05:32) How AI Evolved in 2025   (09:09) Jérémy's Journey to Entrepreneurship   (12:50) Allbound Sales Explained   (17:08) Inbound vs. Outbound Sales   (22:44) US vs. European Sales Approaches   (24:29) Pricing Strategies That Work   (27:16) From Solopreneur to Agency   (32:27) AI and Human Synergy in Sales   (36:18) Building A Solid Offer (41:22) Patience and Resilience in Sales   (46:00) Discipline and Health for Success   (52:05) Planning for Long Term Business Success

In this episode of The AI Report, Liam Lawson sits down with Jake George, founder of Agentic Brain, to explore the world of AI agents—digital employees transforming how businesses operate. Jake shares his experience building AI-powered tools that automate repetitive tasks, optimize sales processes, and supercharge business efficiency. From explaining how AI agents differ from standard LLMs like ChatGPT to breaking down their integration into everyday workflows, this episode is a masterclass in understanding the next big thing in the world of AI. Learn how businesses can reduce costs, boost productivity, and free up time for what truly matters—building relationships, scaling operations, and driving creativity. Jake also shares the story behind Agentic Brain's mission to combine sales expertise with AI technology, creating solutions that deliver tangible results for their clients. This conversation unpacks how AI agents are shaping the future of work, why 2025 is set to be their breakout year, and the critical role of designing effective processes to unlock their full potential. Curious about the future of AI and how to leverage it in your business? Tune in now and don't forget to like, comment, and subscribe for more conversations like this! Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/ Connect with Jake: https://www.linkedin.com/in/jake-george-ai-genie (00:00) Introduction: Exploring the Future of AI Agents   (01:35) Meet Jake George: Founder of Agentic Brain   (03:50) What Are AI Agents?  (06:42) Tools to Build AI Agents Without Coding   (09:20) How AI Agents Work (12:42) How to Train AI Agents (17:24) The Role of Python and Other Tools   (20:31) No-Code AI Agent Development   (23:20) Why Processes Define AI Agent Success   (27:03) Agentic Brain Origin Story (30:19) Combining Sales Expertise with AI (33:35) Automating Lead Qualification   (37:06) Advanced AI Agent Tasks (39:17) The Future of AI Agents in 2025

In this episode of The AI Report, Liam Lawson sits down with Michael Houck, founder of Megaphone and the Founding Journey newsletter, to discuss how AI is disrupting the startup ecosystem. Michael shares his journey from building Launch House, a global community for founders created during the pandemic, to scaling ventures using AI-driven strategies. Today, Michael leverages AI to redefine how startups operate. By automating engineering tasks and streamlining processes, founders can now build leaner, more agile businesses without the need for massive teams or traditional venture capital.  This conversation explores how AI is empowering founders to focus on strategy, creativity, and growth, marking a new era for entrepreneurship. Smash that like button for more episodes like this! Learn AI in Just 5 Minutes Per Day: https://www.theaireport.ai/ Connect with Michael: https://www.linkedin.com/in/michael-houck/ (00:00) Intro (00:32) Meet Michael Houck (02:27) Raising Venture Capital with Andreessen Horowitz (04:40) The Founding Journey Newsletter (07:17) AI's Rise and Impact on Startups (10:28) Automating Engineering and Marketing (13:33) The Most Valuable Skills for Founders Today (17:34) The Power of Community in Entrepreneurship (19:58) Why Start a Podcast? (22:19) Common Traits of Successful Entrepreneurs (27:36) Knowing When to Quit (28:46) What is Megaphone?  (30:49) Using AI Internally at Megaphone (33:10) The Future of AI and Social Interactions (35:29) Michael's 2025 Vision (37:52) Advice for Founders in the AI Space

For this episode, David is joined by Lewis Crompton, a former counsellor and fully trained trader, who is on a mission to help 1 million families live with less stress and more fun through financial education and empowerment. Lewis explains why he chose to help 1 million people and why his goal includes helping people enjoy life more by reducing the stress they feel. He explains how he uses social media to maximise his reach and, why he teaches a trading system he developed. As well as talking about the role mindset plays in being a successful trader. David helps owners and leaders to build their business without having to do it all themselves, so that they have a business that is ready to sell when they are ready. To build your business, so it is ready to sell, without the frustration and overwhelm, Download David's Free Guide '3 reasons you will never sell your business and how to fix it FAST! https://businessbreakthrough.live/3reasons/3-reasons KEY TAKEAWAYS Living under chronic stress, sucks the joy out of life and breaks down relationships, friendships and families. Improving your finances takes the pressure off of family life and enables you to make better decisions and do the right thing for yourself and others. Knowing how to budget and invest is just as important as knowing how to earn money. The trading and Forex education industry has a bad reputation, which is not entirely undeserved. Lewis explains how he cuts through this perception issue so he can still have a positive impact. Money is not everything, but it gives you freedom of choice which makes things easier. Most people can learn how to successfully trade for 30 minutes a day, enabling them to keep their jobs while they hone their skills. Mindset matters, if you believe you are blessed and good with money, that is the life experience you will have. Understanding your personality type will help you to understand your tendencies including those that can get in your way when trading. Using Lewis´s Star Trading method can legally be done in the UK without paying tax. How is explained in the episode. BEST MOMENTS “We're just chronically stressed, chronically worried. That stops us having fun, that breaks down relationships.” “Families are such an important dynamic for how society operates and works. If we can change that for more people, then we change the whole of society .” “It's not get-rich-quick, you do have to learn a skill set.” EPISODE RESOURCES https://www.youtube.com/@withlewiscrompton https://startradingnow.com/events/forex-in-five https://startradingnow.com https://startradingnow.com/podcast ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David’s passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David’s Facebook - https://www.facebook.com/dave.roberts.5076798 Instagram - https://www.instagram.com/davidcroberts_ Email - david@peoplewithpurpose.live

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's only REHIT exercise bike was launched.    Today on the show we discuss: a health marker that is a strong predictor of longevity that you should pay attention to, the surprising benefits of interval training that you might not be aware of, why using the CAROL bike for just a few minutes can help improve cardiovascular fitness and metabolic health, why duration doesn't equal results when it comes to working out, the science of the CAROL bike and why it's so effective, how short workouts can create long lasting health benefits and much more. Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. VO2 max is a critical measure of your body's ability to utilize oxygen during intense exercise. It's a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined. Why VO2 Max Matters Longevity: Higher VO2 max levels are associated with longer life expectancy. Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness. Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases. What is REHIT? Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion. How REHIT Works Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints. Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response. Adaptation: This triggers the body to adapt and improve its fitness levels. What is the CAROL Bike? The CAROL bike is a specialized tool for performing REHIT workouts. It's designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session. Benefits of the CAROL Bike Time-Efficient: Complete a full workout in under eight minutes. VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks. Low-Impact: Safe for individuals with joint concerns. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike.

New EasYoga Podcast Episode 175 - Join Gemma in this episode where she talks to special guest Lisa Shield.Lisa is a love, dating, and relationship coach with over two decades of experience. She has a master's degree in spiritual psychology, is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has been with the Guardian of Her Soul for over twenty years, and through her revolutionary approach has taught powerful, successful women all over the world how to take what she calls “The Feminine Lead” to get Emotionally Naked and find the soulmate of their wildest dreams.You can find more out about Lisa here:https://www.lisashield.com/https://www.facebook.com/lisashieldcoachinghttps://www.tiktok.com/404?fromUrl=/lisashielddatingcoachhttps://www.instagram.com/lisashieldcoachinghttps://www.youtube.com/channel/UC1gGmxLqTPYjCtonnrBEHNgEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 174 - Join Gemma in this episode where she talks to special guest Lyn Smith.Lyn, The Queen of HEARTS spent most of her life growing up and living in England and currently lives in Spain. As a teenager, she was subjected to several traumatic experiences that went on to impact her ability to trust, love and enjoy relationships with men, this went on for decades. As a result, she felt called by her soul to heal her heart and discover how to attract / create a lasting, healthy soulmate relationship and was then intuitively driven to help other women to do the same, in a way that's natural, nurturing and fun so they stop feeling stuck, confused, lonely and unfulfilled.You can find more out about Lyn here:Facebook - https://www.facebook.com/lynlifecoachLinkedIn - https://www.linkedin.com/in/lynsmithinspirationalspeaker/Podcast - https://omny.fm/shows/hearts-entwined/playlists/podcastWebsite - http://www.hearts-entwined.com/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 173 - Join Gemma in this episode where she talks to special guest Ravneet Panesar.Ravneet is an award winning Founder of Neet Nutrition. As the heart and soul behind Neet Nutrition, Ravneet is empowering women through the integration of food psychology and nutrition, helping to prevent and reverse health conditions. Ravneet brings a vibrant blend of professional expertise and personal passion to the world of health and wellness. At 42, her journey has been rich with experiences that fuel her dedication to holistic health.With her open and honest approach, Ravneet has helped over 100 women with their physical and mental body image and self-worth. She has featured on multiple media outlets including the Independent and BBC Asian Network and recently published on Tiny Buddha. Her favourite achievement in 2023 was winning a She Award for her Health and Wellbeing work. You can find more out about Ravneet here:https://neetnutrition.co.uk/https://www.linkedin.com/in/ravneet-panesar-4931a431/https://www.facebook.com/neetnutritionhttps://www.instagram.com/neet_nutritionhttps://www.tiktok.com/@neetnutritionhttps://www.youtube.com/user/ravneetkallahEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 172 - Join Gemma in this episode where she talks to special guest Kathy Bowers.Kathy for over 40 years has been a Parenting/Teen & life Coach. For the last 20 she has been working directly with parents in their homes. She has supported parents in all areas of parenting and behavior difficulties. The aim was to try and keep the children and family together. She now runs Life Change Coaching online where she coaches parents through packages after an initial exploratory session on zoom. She works individually with them to find solutions, insight and understanding to improve their communication, relationship with their children. They learn how to parents' positivity and make any changes they themselves need to do first.You can find more out about Kathy here:https://www.life-change-coaching.co.ukhttps://www.linkedin.com/company/life-change-coaching/https://www.instagram.com/kathybowers50/https://www.facebook.com/people/life-change-coaching/100083422956915/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 171 - Join Gemma in this episode where she talks to special guest Paul Zolman.The author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to loving everyone. Growing up in a family of abuse, physical touch became his preferred love style, only because of the regularity. He could almost count on it. It was consistent. He came to think that was the way to express love. But deep inside, he knew that was a twisted belief. He wanted a better life for himself, which is why he created a paradigm shift that works. In this book, you'll find what helped Paul move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love.You can find more out about Paul here:www.roleoflove.comRole Of Love Dice (@roleoflovedice) • Instagram photos and videosPaul Zolman | Author (@paul_zolman) • Instagram photos and videoshttps://www.facebook.com/roleoflovedicehttps://www.facebook.com/paul.zolman.7/https://www.linkedin.com/in/paulzolman/Role of Love Dice (@roleoflovedice) / X (twitter.com)Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 170 - Join Gemma in this episode where she talks to special guest Emily De Luzy.Emily went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women from 20 different countries to empower them with the secret to life-long weight loss and body confidence.You can find more out about Emily here:https://fitqueen.co.uk/https://www.facebook.com/emilydeluzyhttps://www.linkedin.com/in/emily-de-luzy/https://www.youtube.com/channel/UCNU_0HBe9YPsWY7qggRtevQhttps://www.instagram.com/emilydeluzy/?hl=enEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 169 - Join Gemma in this episode where she talks to special guest John Lawyer.From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community.You can find more out about John here:https://kishar.org/https://www.facebook.com/KisharSpiritualhttps://www.linkedin.com/in/johnlawyergreenvets/https://www.tiktok.com/@kisharspiritualhttps://www.youtube.com/@PeaceOnYourJourneyhttps://www.instagram.com/kisharspiritualhttps://www.pinterest.co.uk/kisharspiritual/https://twitter.com/kisharspiritualI've partnered with Complete Unity Yoga for their amazing Yoga Mats. Here is the link for more information. https://completeunityyoga.com/collections/bestsellersEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.gemmanice.com/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas.For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I've never told anyone that before!” For a while, she even thought that guiding people back home to themselves was her superpower.But growing up, she was told she was too sensitive, too emotional, and she was better off trying to “toughen up” so she could make it in the real world. It wasn't safe for her to feel the feels.Eventually, she realized that her purpose in life wasn't to lean into what the rest of the world was doing. Her purpose was to help other people tap into their highest selves, so they can create a deeper connection to their true worth and identity, as well as their dreams and goals, so they can impact the world.Dana works with C-Suite executives, new people and team managers, non-profit and social impact leaders, entrepreneurs, founders, and many other working professionals.You can find more out about Dana here:https://www.danashamas.com/https://www.linkedin.com/in/dana-shamas/https://www.facebook.com/lifecoachingdanahttps://www.youtube.com/@danashamas/featuredI've partnered with Complete Unity Yoga for their amazing Yoga Mats. Here is the link for more information. https://completeunityyoga.com/collections/bestsellersEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.gemmanice.com/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce.Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbit holes exploring and developing all manner of breathwork modalities, from Yoga and Pranayama, to freediving and altitude training. Laura's classes are soulful, a little wild, non-dogmatic, and riddled with breathwork...During the pandemic she founded Kin Yoga Mats - having never found a ‘high performance' AND fashion forward Yoga mat, she created one herself!You can find more out about Laura here:https://www.kinyogamats.com/I've partnered with Complete Unity Yoga for their Upcoming Yoga Retreat to India. How many of your best memories in life involve adventure, travel, and physical activity? An adventure of a life time, this is not your ordinary holiday it's a yoga travel to India where you'll create memories to cherish forever. Here is the link for more information. https://completeunityyoga.com/products/yoga-retreat-indiaEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.gemmanice.com/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 166 - Join Gemma in this episode where she talks to special guest Christine Michaelis.Christine, Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker and podcaster. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and create a successful start-up as well as working with small businesses supporting them getting clarity and marketing their business. She sees entrepreneurship as a way of life and loves the passion that comes from working in that industry.You can find more out about Christine here:https://www.creativestartupacademy.com/https://www.facebook.com/YourCoachChristinehttps://www.linkedin.com/in/christinethecoach/https://www.youtube.com/user/ChristineTheCoachhttps://www.instagram.com/creativestartupacademy/https://twitter.com/tweetthecoachI've partnered with Complete Unity Yoga for their Upcoming Yoga Retreat to India. How many of your best memories in life involve adventure, travel, and physical activity? An adventure of a life time, this is not your ordinary holiday it's a yoga travel to India where you'll create memories to cherish forever. Here is the link for more information. https://completeunityyoga.com/products/yoga-retreat-indiaEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.gemmanice.com/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott.Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability.He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner.Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!You can find more out about Greg here:https://www.gregelliott.ca/https://www.facebook.com/gregrelliott.ca/https://www.threads.net/@gregrelliotthttps://www.instagram.com/gregrelliott/https://www.linkedin.com/in/gregrelliott/Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.You can find more out about Ann here:https://annhince.com/https://www.facebook.com/AnnHinceWisdomhttps://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgEasyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John.Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.You can find more out about Bijoy here:https://sleepwellnessinfo.com/https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademyhttps://www.instagram.com/dr.sleepfixhttps://www.linkedin.com/in/dr-sleepfix/https://www.tiktok.com/@dr.sleepfixhttps://twitter.com/dr_sleepfixEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 163 - Join Gemma in this episode where she talks to special Nanci A. Smith, Esq.Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She believes that a good divorce is possible when you show up for it with humility, compassion, and the correct support. Nanci is the author of Untangling Your Marriage: A Guide to Collaborative Divorce (Rowman & Littlefield Publishers, Oct 11, 2022). You can find more out about Nanci here:Learn more at nancismithlaw.com. NANCI PHONE 802-249-7313 (c)NANCI EMAIL nanci@nancismithlaw.comNANCI WEBSITE: https://nancismithlaw.com/SOCIAL MEDIA:https://www.facebook.com/DivorceUntangldhttps://www.linkedin.com/in/nanciasmith/https://twitter.com/DivorceUntangldhttps://www.instagram.com/divorceuntangled/Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 162A - Join Gemma in this episode where she talks to special guest Andre Paradis.Andre was on the podcast last May episode 110 so its lovely to have him back on the show.Andre is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. He met his wife and they settled in LA where they opened AP Auto Body. He then attended a workshop called “Understanding Women”. He then studied and learned from some of the biggest relationship masters. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships.You can find out more about Andre here:https://projectequinox.netEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Linkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

From the moment I started my business, I've been focused on email growth. Studies have shown that for every $1 you spend on email marketing, the average ROI (return on investment is around $42). My email list is at 30k with great subscriber engagement! If I've said it's once, I've said it a million times - you want to always be growing your email list in the background!Being a business owner is a lot of work and the quicker you can grow your subscriber list, the better! A healthy email list is the life blood of your business! I broke this guide down into several effective strategies for growing your business. You don't have to do them all everyday, but if you spend just 30 minutes per day doing some of them, you'll start to see growth in your subscribers. Today, let's dig into how you can gain traction with your list building efforts and start growing that email list like crazy! Let's get started!This week, Jennie talks about: Content Overview

New EasYoga Podcast Episode 162 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.The scope of his health research covers many areas including autism and children's health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children's Health Podcast. You can find more out about Christian here:Web: http://christianyordanov.com/My Detox Workshop: https://members.christianyordanov.com/detox-workshopMy book Autism Wellbeing: How to Get Your Child Healthy: https://amzn.to/46jprTBConnecting Minds podcast: https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 161A - Join Gemma in this episode where she talks to special guest Marina Pearson.Marina Pearson is The Custodian of Hearts for women with a Manifester Human Design profile who are ready to unshackle themselves from their people-pleasing chains to manifest the loving relationships and life they are here for. Over the past 15 years, she has worked with mums and women (by running retreats and guiding circles, hosting podcasts) and authored 2 books, the bestseller Goodbye Mr. Ex and The Joy of Being) to unshackle them of stress and anxiety. Her work has also been supported by Marie Claire, New Magazine, BEST, Sky TV, The Guardian, and This Morning, to name a few. Aside from the professional accolades, she loves nature, beauty and connection.You can find more out about Marina here:https://www.marinapearson.com/https://www.facebook.com/marinacpearsonhttps://www.instagram.com/the_unshackled_woman/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 161 - Join Gemma in this episode where she talks to special Krista Melanson.Krista is a dating coach helping men and women over 40 find lasting love! Being single at 50, with three kids and working multiple jobs Krista thought dating was hopeless. But she wasn't ready to give up. Krista reflected, refined and tweaked her process, digging deep to understand the love languages of men and women, and found her perfect partner. Now, 5 years later they travel the world, have endless adventures and share a passionate, fulfilled life together. Krista has made it her mission to help other find what she has, to embrace themselves so others can too!You can find more out about Krista here:https://krista-marie.com/https://www.facebook.com/kristadatinghttps://links.usegoldstar.com/widget/bookings/kristamarie/discovery-callComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 160 - Join Gemma in this episode where she talks to special guest Farah.Farah, who is of Parsi origin, was born in London and raised in North India. She is a British national with an Indian heart, and embraces the different facets of her identity with ease. After the untimely loss of her mother, struggling to reconcile the mysteries of life and death, Farah embarked on a journey inward to find a conduit to channel her loss and pain. Farah has built a career in the banking industry, across continents, over the span of thirty-plus years and is now based in Dubai. In her sparetime, Farah is an avid baker and Yogi.You can find more out about Farah here:https://www.farahpress.com/Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Welcome Back, Wellness Warrior! This is a must listen episode for LIFE!  This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I've done it and can tell you, I've witnessed it!!   We are going to look at how God created us and how we can partner with Him to live the life He has for us: the superabundant, far beyond our greatest hopes and dreams one!    Let's go to battle!    Share a screenshot of the episode in your Instagram stories, tag me, and I'll gift you a FREE coffee! ☕

New EasYoga Podcast Episode 159 - Join Gemma in this episode where she talks to special guest Dana Diaz.Dana studied journalism and psychology at DePaul University. While there's no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.When she isn't speaking out on narcissistic abuse, Dana can be found listening to music by Eric Hutchinson, Elle King, Green Day, Amy Winehouse, Julia Michaels and Taylor Swift. She equally loves her gray Converse shoes (she wears them every day!) and her Toyota FJ Cruiser.Dana watches the sun rise and set every single day, and enjoys hikes in the woods. She absolutely loves animals for their sensitivity and loving hearts, and has two cats, Kitty Kitty and Tigger. Dana makes her home in Illinois with her husband Doug.You can find more out about Dana here:https://danasdiaz.com/https://www.facebook.com/DanaSDiazAuthorhttps://www.instagram.com/danas.diaz/Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 158 - Join Gemma in this episode where she talks to special guest Tracy Richardson.Tracy is a Therapist (MSc), Wellness Consultant and the Founder of Serendipity Wellness® and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.Tracy is passionate about working with female founders and entrepreneurs, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life.She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being'.You can find more out about Tracy here:https://www.serendipitywellness.co.uk/https://www.linkedin.com/in/tracyrichardsonwellness/https://www.instagram.com/tracyrichardsonwellness/https://www.youtube.com/@serendipitywellnesshttps://linktr.ee/tracyrichardsonwellnessComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 157 Join Gemma in this episode where she talks to special guest Kari Petruch.Master Relationship Coach, Strategic Interventionist, Best Selling Author of Get Out of the Box and Into Play: The Secret to a Lasting Relationship and Owner of Highest Intent Life Coaching, Kari has been helping people all over the world for a lifetime. She is a mother of three, a grandmother of eight, and married to the man of her dreams. Kari helps couples to find even more joy and excitement in their relationships using her amazing Relationship Reignition Program. She is a contributing author in the Wall Street Best Selling Book WTF to OMG.You can find out more about Kari here:https://highestintentcoach.com/https://www.instagram.com/karipetruch/?hl=enhttps://www.linkedin.com/in/kari-petruch-life-coach/Her book is available here https://www.amazon.co.uk/Get-Out-Box-Into-Play/dp/B09S66P5J8Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 157A - Join Gemma in this episode where she talks to special guest James Collier.James is a Registered Nutritionist and co-founder of Huel, one of the UK's fastest-growing food and nutrition companies, having sold over 350 million nutritionally complete plant-based meals globally since 2015. James' 30 years of experience in food and nutrition also includes several years as a dietitian in the UK National Health Service, and as a consultant in the fitness industry where he worked with both novice gym-goers and elite athletes. James has written for publications covering clinical, sports and fitness, and lifestyle nutrition, and has been featured on radio, television and numerous podcasts.You can find more out about James and Huel here:https://uk.huel.com/https://www.facebook.com/Huel/https://twitter.com/huelhttps://www.youtube.com/channel/UCQSprxdZWM2c0g8wc7qKDmwEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 156 Join Gemma in this episode where she talks to special guest Jane Stevens.Jane took the leap from spectator to sculpture making, as a way of dealing with complex emotions. She has experienced a lot of sadness in her life, with both her sister and father dying of cancer. Carving really has been a form of art therapy for Jane. The whole process of carving is so meditative, helped by the rhythmic sound of the chisel against the stone. It kind of lulls her into a state of active dreaming and this is when shapes begin to emerge in the stone as emotions unearth themselves in her. It can take a while for a form to become conscious and crystalize, but once it does it is sheer magic!You can find out more about Jane here:Instagram @jane.stevens98https://www.thegreenthwaitesculptor.co.uk/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 156A - Join Gemma in this episode where she talks to special guest June Edward.June is a platform psychic medium, define that. She passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, whichteaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives. June's special gifts include working directly with the angels, guides and departed souls. These combined tools have made her a very strong and accurate relationship mastery expert and psychic medium, able to reveal validating details to help audiences get the most out of their lives and relationships, both personally and professionally.You can find more out about June here:juneedward.comhttps://www.facebook.com/JuneEdward111/https://www.instagram.com/juneedwardmassmedium/https://www.pinterest.ca/june6463/https://twitter.com/junemassmediumhttps://www.youtube.com/channel/UCqOhfROhOXaU-DC-SQjuIjQJuneedward111@gmail.comEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 155 Join Gemma in this episode where she talks to special guest Salarah Starre. Salarah Starre is a UK-based Advanced Law of Attraction Coach, experienced public speaker and leading wellness expert, having appeared across international press and podcasts, discussing topics spanning spiritual laws, coaching, mindset and manifestation. She is available for interviews, speaker opportunities and panel discussions.You can find out more about Salarah here:https://salarahstarre.com/https://www.instagram.com/salarahstarre/https://www.instagram.com/consciouswealthcoach/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 155A - Join Gemma in this episode where she talks to special guest Ruth Hargrave.Ruth is a passionate traveller who has journeyed around the world and discovered the transformative power of travel for both personal growth and healing. After owning her own travel company and a boutique hotel in Greece, she realised that people often struggled to find unique and sustainable accommodations that align with their values and support their personal well-being. She wanted to get away from the age-old concept of “needing a holiday to recover from the holiday”. Drawing on her own experiences, Ruth created Thrive Voyager, a transformative travel directory that offers a curated selection of accommodations and experiences to help travellers find a place to thrive away from an increasingly stressful world. She believes that travel can be a catalyst for growth and that each person's journey and requirements are unique to them.You can find more out about Ruth here:https://thrivevoyager.com/https://www.facebook.com/thrivevoyager/https://www.tiktok.com/@thrivevoyagerhttps://www.instagram.com/thrivevoyager/https://www.pinterest.es/thrivevoyager/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 154 Join Gemma in this episode where she talks to special guest Kathy Harmon-Luber. Kathy Harmon-Luber is a certified reiki & sound healing practitioner and a healing journey navigator. Last year she launched her book Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life, which became an Amazon bestseller in two categories. Kathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures, which left her bed-ridden for five years. Now she helps others to navigate illness, injury, and loss and learn how not only to cope but to become more resilient, joyful, and thriving.You can find out more about Kathy here:https://sufferingtothriving.com/https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09YDK52D8https://www.facebook.com/SufferingToThrivinghttps://www.instagram.com/kathyluber/?hl=enhttps://www.linkedin.com/in/kathy-harmon-luber-4b38158/https://twitter.com/LuberKathy Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 153 Join Gemma in this episode where she talks to special guest Aysha Bell.Aysha is a 4th generation energy healer and Transformational Meditation Coach of Caribbean descent who specialises in transformational healing and trauma release - through sound, yoga, Tantric breath-work, visual manifestation, and meditation. She is also a qualified Tantric Practitioner and Sex Educator. You can check her IG here:You can find out more about Aysha here:https://www.instagram.com/ayshabellwellness/?hl=ennthttps://www.ayshabell.com/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

New EasYoga Podcast Episode 152 Join Gemma in this episode where she talks to special guest Clare Spencer.Dr Clare Spencer and Helen Normoyle co founded my menopause center.She qualified from Cambridge University.As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. Dr Spencer has written menopause training modules and pathways for doctors.net, the Primary Care Women's Health forum publication, Her Life Her Health, and the Leeds Teaching Hospital Trust.You can find out more about Clare here:https://www.mymenopausecentre.com/our-team/dr-clare-spencer/https://www.facebook.com/mymenopausecentrehttps://twitter.com/MyMenopauseCentEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Read for at least an hour every day. All of the billionaires I mentor read for a few hours daily. Never feel guilty about buying books, taking courses and developing your self. Realizing your promise is the main purpose of life. If you'd like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness......Go ahead and read my latest book The Everyday Hero Manifesto. It's become a worldwide phenomenon because it works. Period.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're on a low-carb diet, you probably need to INCREASE your sodium. (2:22) The guys share their current challenges and stances with their kids and technology. (10:04) Jailbreaking ChatGPT. (31:46) Beyond Meat flop. (43:22) Your intelligence and its connection to your financial status. (45:14) Are electric car fires a cause for concern? (52:41) Mind Pump's most used Organifi products. (56:18) Shout out to Reason Magazine. (57:37) #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32) #ListenerLive question #2 - How do I connect with my muscles? (1:13:08) #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57) #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners!  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Research team discovers link between sodium and migraines before pain occurs Breastfeeding supplements to increase milk supply: Effectiveness Breaking ChatGPT: The AI's alter ego DAN reveals why the internet is so drawn to making the chatbot violate its own rules #1934 - Lex Fridman - The Joe Rogan Experience   The Last of Us | Now Streaming | HBO Max Class-action lawsuits alleging Beyond Meat deceived consumers about protein content will be combined in Chicago The Ultra-Rich May Actually Be Less Intelligent Than Lower-Paid People, Study Finds Tesla car battery 'spontaneously' catches fire on California freeway, requiring 6,000 gallons of water to put it out Masks Make 'Little or No Difference' on COVID-19, Flu Rates: New Study Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1602: Why Intermittent Fasting Is Bad MAPS Fitness Prime Pro MAPS 15 Minutes MAPS Symmetry Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) - YouTube Mind Pump TV - YouTube MAPS Prime Webinar Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Free Resources    Mind Pump Podcast – YouTube People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Reason Magazine (@reasonmagazine) Instagram