Barely Thriving Ave

Being Black in any environment can be challenging, but everyone is entitled to create their own space Positive Affirmation: "I am allowed to exist as I am."- https://wordandsole.com Fight Against the Drag Ban in Tennesse! https://www.hrc.org/press-releases/human-rights-campaign-slams-governor-lee-for-signing-anti-drag-bill-and-gender-affirming-care-ban-into-law-tn-becomes-first-state-to-criminalize-drag https://donate.glaad.org/site/Donation2?df_id=2660&2660.donation=form1&mfc_pref=T&3640.donation=form2?&utm_source=2300AGXX01XX&utm_medium=cpc&utm_campaign=fy23evergreensemads&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEtqd7Nck6uHVK0IkKUND50PzQASTdLduC2uYQaBg4ZPZZvseXYh0FoaAlx3EALw_wcB

I don't wanna be strong ALL THE TIME! Positive Affirmation: “ I deserve a soft life.” https://www.ourwestnest.com/

An episode about all things black! Happy BHM!!! Black Positive Affirmation: "Freeing yourself was one thing, claiming ownership of that freed self was another." - Toni Morrison, novelist Black History Fact: Computer scientist Lisa Gelobter assisted with the 1995 creation of Shockwave, essential technology that led to the development of web animation.

Negative people can be a challenge to your mental health. How can one get out of it? Positive Affirmation: The less I respond to negative people, the more peaceful my life is. - https://www.spiritualityhealth.com

How do I set my goals for the year and how everyone should mind their business on other people's goals. Positive Affirmation: “I feel empowered to take action on the course of my life.”- https://ambitiouslyalexa.com/new-year-affirmations/

Being Vulnerable is more than just saying how you feel. Positive Affirmation: “I do not have to try to be perfect all of the time.” -https://urbanwellnesscounseling.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holidays are upon us and it is time to sit down, eat food, and argue about politics! Positive Affirmation: “I try my best to communicate how I feel and that's all I can do.”- https://inspiringtips.com/stressed-out-family-affirmations/#:~:text=them%20affect%20him.-,Affirmations%20To%20Use,I%20am%20not%20like%20them. Tiktok Reference: natalie_charslay_ellis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apparently its post covid... I'm anxious... Positive Affirmation: “I will not stress over things I cannot control.” https://mentalhealthmatch.com/articles/coronavirus/affirmations-covid-anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting boundaries in relationships are not easy, but its necessary! Positive Affirmation: "I can respect the feelings of others and still honor my own" - https://optimistminds.com/affirmations-for-boundaries/ Info on Voting for Nov. 8th: - https://www.rockthevote.org/ - https://www.usa.gov/election-office - Overview of Ballots- https://ballotpedia.org/Sample_Ballot_Lookup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thinking Positive and challenging the negative thoughts of yourself can be a challenge, but it's possible! Positive Affirmation: “I do not have to be perfect. I just have to show up” -https://zannakeithley.com/40-positive-affirmations-for-insecurity-and-self-doubt/ Info on Voting: - https://www.rockthevote.org/ - https://www.usa.gov/election-office - Overview of Ballots- https://ballotpedia.org/Sample_Ballot_Lookup --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many changes since my last encounter on this podcast! New city, new podcast space, new everything! Positive Affirmation: "Having an open mind is essential to adapting. Each new opportunity deserves openness." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about black freedom! I speak about Juneteenth, its history and how I will be celebrating... Hint: not with "Freedom Ice Cream" Highlighted Charities: Thurgood Marshall College Fund https://www.tmcf.org/students-alumni/tmcf-alumni/give-back/ Black Girl Code https://www.blackgirlscode.com/donate/ Black Youth Project https://giving.uchicago.edu/site/Donation2?df_id=1714&mfc_pref=T&1714.donation=form1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to help? https://www.sandyhookpromise.org https://www.gofundme.com/c/act/donate-to-texas-elementary-school-shooting-relief https://www.gofundme.com/c/act/buffalo-mass-shooting-fundraisers Contact your lawmakers https://www.house.gov/representatives https://www.senate.gov/senators/senators-contact.htm Positive Affirmation of the Week "I choose to believe that there is always a better tomorrow." - https://utterlypositive.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you deal with making big decisions? Rather is a pro and con list, or just avoidance, I talk about how I make decisions and how life can can just make if for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode touches on checking on your friends that seem like they are fine, busy, or have it figured out. Positive Affirmation Check on your strong friends and family --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I just wanted to relive my childhood and talk about the tv shows and Cartoons that I was obsessed with. Positive Affirmation: "The child I was, is just one breath away from me." ― Sheniz Janmohamed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode, I talk about fears and how I am trying to work on them. Positive Affirmation: "I breathe in strength and breathe out fear"- https://www.tulipandsage.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My boyfriend.. and 'roommate' Jin Park, helps us understand Climate Change and how important it is to us and our future. Positive Affirmation: "Everything that is done in this world is done by hope." – Martin Luther Helpful Links: Follow Jin's IG on climate change: @chicagocarbonneutral Breaking Boundaries: The Science of Our Planet, Netflix, Directed by Jonathan Clay, Silverback Films, 2021 Seaspiracy, Netflix, Directed by Ali Tabrizi, Aum Films, 2021 IPCC Report 2022 https://report.ipcc.ch/ar6wg3/pdf/IPCC_AR6_WGIII_SummaryForPolicymakers.pdf 60 Minutes episode on climate change's impact on the wine industry https://www.cbsnews.com/news/wine-industry-climate-change-60-minutes-2022-02-13/ Youtube video on how we will fight climate change https://www.youtube.com/watch?v=LxgMdjyw8uw&t=573s Youtube video on a debate for nuclear energy to mitigate climate change https://www.youtube.com/watch?v=EhAemz1v7dQ Official website of Illinois Environmental Council https://ilenviro.org/ (They advance public policies that create healthy environments across Illinois.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The older we get the harder it can be to maintain friendships. I talk about how I deal with being a grown up and how my definition of friendship has changed over the years. Positive Affirmation of the Week: "All of my friends are worthy of love and loyalty" - https://utterlypositive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was inspired by the Will and Jada vs Chris. I talk about hair and how it impacted my life and self esteem. Positive Affirmation: "I will always respect my hair without letting it define me." - https://www.coilguide.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, I talk on the importance of therapy and how one can start! Positive Affirmation: "I have the power within me to create the like I desire"- www.goodtherapy.org Therapy Sources https://www.opencounseling.com/illinois/chicago https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm https://locator.apa.org/ https://www.onlinetherapy.com/best-online-therapy/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you deal with your stressors? This episode will touch one what stresses me out and how I cope with it. Positive Affirmation: "With every air that I exhale, I release tension."- www.nrspp.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of Women's Month and Black History last month, I wanted to talk about my experience as a Black Women in the workforce. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First Episode of the Revamp!! In this episode, I do a little check in on my 2022 resolution and how i feel about it after 3 months. Positive Affirmation: "I have the courage to walk my own path and follow my dreams."- https://rachelgadiel.com/blog/50-positive-affirmations-goal-getters-success-abundance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for being patient with me these past months. I am back, but will be changing the podcast title to BARELY THRIVING AVE! All AdvicePod content will still be available! See you on March 8th, 2022 :)

Que DJ Khalid- “Another One” This time I talk about how to deal with lending money to Friends and that awkward getting-it-back stage. Story time asks the question: am I a jerk for this? Positive Affirmation: Someone else's situation might be worse than mine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I talk about what it's like to be single and there is nothing wrong with it. Story time includes a bad night out. Positive Affirmation: “I am 100% responsible for my own happiness”- blog.parfaitlingerie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I talk about how we can keep faith in humanity in this dumpster fire! Story time also includes conversations with a crying customer. Positive Affirmation: “ Be the Change You Wish to See in the World” - Ghaundi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we talk about our elders and the fine line between respect and assertiveness. Also, Storytime talks about a bad time at a gas station. Positive Affirmation: “I'm in control of how I react to other' - https://theeverygirl.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I cover the uncovering of the masks and how to get back to the new normal. Also a Storytime an awkward street crossing. Positive Affirmation: I have adapted to the current situation, and I can adapt - https://www.hcams.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Me and My guest from "We want a Bra", Sasha will me dissecting what happened to Elisa Lam in the Cecil Hotel Documentary. Sasha will also be giving some helpful tips on traveling alone. Story time includes the altercation at my birthday celebration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For this week, I discuss how you can live a good life and what that means to me. Also a story time of me and a celeb looking eyes ;) Positive Affirmation: “I am good with who I am and I'm proud of who I am becoming” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode touches on the growing pains of Best Friends and other friends. Also, this week's story time includes a ‘Childhood Tidbit' of my mom in Namaste and my dial happy toddler hands. Positive Affirmation: ' You are more than enough!' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk about how hard eating healthy can be and what to do that add greens to your dinners. Oh the struggle! Story time is how i dealt with a bad server. Positive Affirmation: "Tomorrow is always a new day" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My first guest, and cohost to our new podcast "We Want a Bra",Gaby Melber will help me give advice on mending broken family relationships. Also a Story time of one of me and Gaby's girls' nights! Positive Affirmation: "I give myself permission to heal" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I will be discussing the power of a good morning and how to wake up refreshed! Story time is about my cooking skills. Positive Affirmation: "I am ready to greet this new day with a positive mind and positive energy" - ashleydiana.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I give advice on how to get along with a supervisor. Story Time is a ‘childhood tidbit' of a doll make over gone wrong. Postive Affirmation: "I have the power to bring in a positive attitude at work daily" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, I will be giving my thoughts on addiction and how you can try to overcome it. My Story time involves my addiction to screens and a countertop. Helpful Links: https://www.help.org/drug-abuse-hotline/ https://www.samhsa.gov/find-help/national-helpline If you or anyone you know is suffering from substance abuse you can call: 1-800-662-HELP (4357) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, I address my thoughts on #stopasianhate and the many layers of Cancel culture. Story time includes a “childhood tidbit” of how there is no such thing a colorblindness. AAPI community Resources: https://stopaapihate.org/ https://www.gofundme.com/c/act/stop-aapi-hate https://anti-asianviolenceresources.carrd.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all light! Just answering some fun questions! Story-Time includes a ‘childhood tidbit'. Positive Affirmation: “It's the little things that matters” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I will be giving motivation tips and expressing my inspirations in my life. Story time will include a hand and a car window. Positive Affirmation: My ability to conquer my challenges is limitless; my potential to succeed is infinite.” Lifehack.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is age really a just a number? This week, I will be discussing how I feel about age gaps in relationships and also how to deal with people who love to complain. Story time includes what happens in a yoga class waiting area. Affirmation of the Day: “Everything passes if you learn to hold on to things lightly”- Oprah BLM Featured Giveaways: Chicago French Press: Coffee products- https://chicagofrenchpress.com/ Melanin Haircare: Hair products- https://melaninhaircare.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss my experience as an educated black woman and what it means to code switch. Also, my Story Time includes a cringy conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I will be talking about keeping that same energy in regards to friends and yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, I will be explaining how I would balance being a no nonsense leader and supportive mentor in the workplace. I will also talk about the struggles of depression from a coworker and how to help. Positive Affirmation: Managing is what you do with people, not to people.- inc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I will be discussing how to deal with fading friendships and what to do when someone is tired of being the planner in the group. There will also be a bonus question that was unplanned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode we touch on the wonders of racism and I give advice on how to introduce your family to someone's interracial relationships. Also, my Storytime includes some “Pissy” neighbors. Positive Affirmation: “When they go low, we go high”- Michelle Obama --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we are discovering the world of love languages, and compatibility. Also, I give my take on friend exes and how to treat your partner well. Plus, this Story-time will be about a creepy pick-up line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Burnt out at work? Or just need to stay motivated in positivity? I will be giving advice on how to handle work fatigue and if the power of manifestation exists. My Storytime includes a flash mob and wet grass… Positive Affirmation: " I am in charge of how I feel and today I am choosing happiness.” - dailyburn.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some people are toxic! You have to know who they are, if they are worth your time, and when to let them go. I will go into these types of relationships and how I navigate within them. Also, a story time of dealing with 'toxic' drivers. Positive Affirmation: " I know that the friend I need at each moment in my life will appear with perfect timing.” from love-me-love-you.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this crazy time of isolation, one might feel alone and lose communication with friends and family. I will try to give my take on dealing with loneliness and keeping in touch with our loved ones. I also have a story time of a phone call at work gone wrong. Positive Affirmation of the day: "Nothing can dim the light that shines from within," Maya Angelou --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app