Podcasts about strong black women

In this episode of Impostrix Podcast, Whitney Knox Lee sits down with the insightful and radiant Katesha Reidspeaker, identity coach, author, and founder of URMORETHAN for a heart-centered conversation about identity, healing, and liberation. Whitney and Katesha open up about the discomfort and disconnection theyve felt while living out societal roles long past growing out of them, or that were never truly theirs to begin with. They unpack what it means to feel misaligned, the impact of societal and cultural expectations and labels, and the deep inner work required to reclaim joy and authenticity. Together, they reflect on their personal journeys of unlearning, growing into who they really are, and discovering the magic that comes with living fully in their truth. Its a conversation full of real talk, healing wisdom, and the kind of vulnerability that reminds you: youre not alone in your process. Whether you're navigating identity shifts, exploring what fulfillment looks like for you, or seeking inspiration on your liberation journeythis episode is for you. Tune in to feel seen, heard, and reminded of your own becomingWork with Katesha! Learn more about her and find her book Beyond Someone's Something: A Guide To Self-Discovery For Every Woman Trapped in Labels at https://www.urmorethansbm.comFollow Whitney on IG @ImpostrixPodcast.DONATE to keep the show running! Donations can be made via Buy Me A Coffee.Purchase your I Planned For This: A Life Organizer for When It's Needed today!Thanks Chris at DigitalREM for editing this episode!

This week, Julie & Brandy talk sh*t with their favorite glass of Chardonnay... The hilarious and incomparable: @BradLoekle ! ***SQUARESPACE: Save 10% off your website or domain! Go to www.squarespace.come/dumbgaypod and enter code DUMBGAYPOD at checkout. *** CHECK OUT OUR PATREON PODCAST - No Politics! No Ads! *** FREE PATREON EPISODES:Wrong Side of GoFundMe: Feb 2024 Blind Item Friday: April 2024 Windows Up Sing Time: Sep 2020 Trunkkies: Feb 201 9 CHECK OUT OUR T SHIRTS! FOLLOW JULIE ON INSTAGRAMFOLLOW BRANDY ON INSTAGRAM DEALS FROM OUR SPONSORS:This episode is sponsored by Better Help! Get 10% off your first month at www.BetterHelp.com/DumbGay *** Dumb Gay Politics with Julie & Brandy **** Dumb Gay Podcast with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Liberal **** LGBTQ **** Killer Burlesque *** Host *** Portland

What if we've been measuring strength all wrong? Dr. Rhonda Alexander challenges the conventional yardstick of strength, particularly for women in entrepreneurship. We unpack the burden of societal expectations, which equate strength with enduring adversity, and how this leads women to impose relentless standards upon themselves. Drawing from Dr. Rhonda's book "Seven Dirty Secrets of a Strong Black Woman," we question whether true strength lies not in flawless performance but in acknowledging and addressing one's own needs.It's time to reconsider the concept of strength through the lens of self-awareness and boundary-setting. We highlight the pitfalls of overcommitment, especially for those who naturally extend themselves too far in corporate and entrepreneurial settings. By setting clear boundaries and recognizing personal limits, women and minorities can rise above burnout. This empowers them to positively impact their environments, nurturing from a place of fullness rather than exhaustion.We also look at the intricate dance between trauma and leadership, emphasizing the importance of moving beyond mere acknowledgment to genuine healing. Dr. Rhonda shares personal anecdotes, illustrating the transformative power of therapy and sustained effort in overcoming deep-seated traumas. If you've ever identified as an ambitious or high achieving woman, this is an episode you won't want to miss.Guest Bio:Meet Dr. Rhonda Alexander— a force of nature in the world of entrepreneurship, strategy, and leadership. She's the brains behind IUVO Consulting, E-Squared Coaching, and SoulScribe, helping experts turn their knowledge into business gold. Dr. Rhonda doesn't just teach success—she lives it. With three powerhouse books under her belt, including EntrHERpreneur and Your Life's Calling, she's a master at turning ambition into action.Her memoir, 7 Dirty Secrets of a Strong Black Woman, hits bookshelves this January 2025. It's a raw and powerful story that will shift the conversation around what it means to be “strong.”With a background that includes degrees in Molecular Biology, Clinical Chemistry, Public Administration, and a Doctorate in Strategic Leadership, Dr. Rhonda has the expertise to get results. With nearly 30 years of experience leading teams and growing businesses, Dr. Rhonda's the one to call when it's time to level up.Connect with Dr. Rhonda:www.meetwithdrrhonda.net https://www.soulscribe.nethttps://www.linkedin.com/in/thedrrhondaPreorder 7 Dirty Secrets of a Strong Black Woman here: www.7dirtysecrets.netWant to hear the episode on mental health challenges for entrepreneurs I reference this week? Check it out here: https://podcasts.apple.com/ca/podcast/business-blasphemy/id1663984744?i=1000621497698Support the showConnect with Sarah: Tired of being the "best kept secret"? Download the FREE Thought Leader's Playbook for 5 essential steps to to ignite your influence and get noticed! Get Your Playbook HERE Follow Sarah on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

"Strong Black Women" - The Rich Dreamzz Show (hosted by Gee & Smok3og) @thenowlegacy . . . Tags: #TheNowLegacy #TNLN #ThePhamousClips #RichDreamzz #FYP #Explore #Podcast #BlackOwned #Showtime #SportsAnonymous #interview #enterprenuer #radioshow #follow #reels #shorts #iheartmedia The Now Legacy Network brings you a diverse range of shows that are designed to inspire, empower, and entertain. Our original shows offer exclusive access to your favorite stars, while our behind-the-scenes content takes you deep into the heart of your favorite shows. Follow us on social media for even more inspiring content and behind-the-scenes peeks: -Facebook: @TheNowLegacy -Twitter: @TheNowLegacy -Instagram: @TheNowLegacy -TikTok: @TheNowLegacy Join our community of passionate viewers and be a part of the movement towards a better tomorrow. Follow The Now Legacy Network today and never miss out on the latest must-see programming! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thenowlegacy/message

Drag superstar Latrice Royale has been in the game since before Ru Paul's Drag Race was a phenomenon. She won Miss Congeniality on her season of that show, and went on to appear on All-Stars and Drag U. An actor and performer, Latrice is one of the co-hosts of the just-launched Season 4 of HBO's We're Here. And if you know anything about Latrice, just a few moments with Della Reese's character, Vera Walker, in the Eddie Murphy-directed dramedy Harlem Nights  will show you how Latrice's persona may have been shaped by Vera's no-nonsense power and heart of gold.Then, Jordan has one quick think about Humane, directed the latest Cronenberg to join the family business, Caitlin.***With Jordan Crucchiola and Latrice Royale

David does The News

September 17, 2023 The gangs all here, Slime You Out- Drake ft. SZA, Boosie pushing through, Ron's on peace and love, Moni's back!! looking good and fighting bipolar feelings, LIFE IS LIFING, HAPPY HEAVENLY GDAY MATHEW LEACH B.K.A. DOGGS, Go check out L&L Carryout, Dave's staying busy at work, Young Boy documentary, VMA ratchedness, Kenneth Petty vs. Offset, Offset 24 hour live stream, Iman Shumpert caught cheating, Browns won last Sunday, Lil Wayne "First Take" intro and Shannon Sharp exit from the show, Russell Brand allegations, Jonathan Majors fight break up, Prison escapee Danelo Cavalcante caught, DDG break in, Patenial serial killer in L.A., 420 recreational use on the ballet in Ohio, R.I.P. Irish Grinstead from 702, Check out "The Chi", Tyrese vs. DJ Envy, Check out "Father's Day" a Kirk Franklin story, Tristan Thompson back to the Cavs, 21 Savage divorce, Designer sex offender registry, Mile High Club, Kevin Porter domestic violence case, YSL Polo dropped from Young Thug case, Aliens??, Nelly and Ashante back together, Steve Harvey rumors, Tyler Perry comment, Shout out Santina Dawson in all her achievements STRONG BLACK WOMEN!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenneth-smith82/message

Renowned actress Grace Byers embraced her leading role in the hit summer comedy horror, The Blackening. “Allison” – an outspoken, no-nonsense character from the film – was very proud of her Black heritage; that role has served as a replicate of who she's become as a proud Black woman of empowerment. Her children's books, “I Am Enough,” and “I Believe I Can,” remained on the New York Times best-sellers list for months. But for a long time, Byers, who was raised in a multicultural household, struggled with her own sense of identity and the pressures of society trying to define her. Stay tuned as host Eddie Robinson chats unguarded with acclaimed actress and celebrated author, Grace Byers. The new mom shares with I SEE U the challenges of navigating through her journey of being both Black and white; being Caymanian and American; and being of the deaf and hearing cultures. Byers also offers up an intriguing look at how her recent birth has admittedly overwhelmed her mentally and physically – providing moments of candid reflection as she comes to grips with her health all while showing a vulnerable ‘grace' under pressure.

How can we create a more compassionate and supportive environment that prioritizes mental health and wellness? Are you ready to join the effort to build communities of care that promote mental wellness and create a better future for all students?   Mental health is an essential aspect of overall health, and it is crucial to take care of our mental health as we do with our physical health. Hence, there is a growing recognition of the importance of mental health in society, and efforts are being made to improve access to mental health care. Unfortunately, many individuals struggling with their mental health are met with judgment, stigma, and dismissal from those around them, including friends and family members. Consequently, it intensifies their struggles and creates barriers to seeking help.   Therefore, it's essential to create a culture that prioritizes mental health and wellness, encouraging individuals to seek support and offering resources to help them manage their struggles. It involves providing access to mental health services, promoting awareness and education, and creating safe spaces where individuals can express themselves without fear of judgment. Ultimately, it's critical to listen to individuals' experiences and challenges without judgment and offer support and resources to help them through their struggles. Doing so can create a more compassionate and inclusive society that prioritizes mental health and wellness. However, it requires a collective effort from everyone and a commitment to creating a more humane and inclusive environment. With these efforts, we can create a brighter future for all students.   In this episode, we want to help people, especially education leaders, affect positive change and cultivate a healthier environment for children and themselves. It is to give them some strategies and steps to support our children holistically. Join us as we learn how to shift our language and mindset in ways that allow us to be competent and carry the vision for the next generation with care, compassion, and bravery.   Today, we're joined by Dr. Anglin-Taylor; she's been in the K-12 educational arena for over 20 years serving as an administrator and teacher leader intent on improving student achievement. She also advocates for children, equity in education, and promoting healthy school cultures in both public and private educational sectors. Her work has consisted of a multifaceted approach to leadership in urban and rural school systems.   Her talents include but are not limited to, expertise in creating programs and professional learning designs for administrators and teachers. She has done extensive work recruiting, developing, and retaining highly qualified teachers and leaders of color to address the needs of urban schools.   In 2021, Dr. Anglin-Taylor released her first book. Demystifying the Angry Black Woman Stereotype through Self-Actualization: A Discussion about Strong Black Women is a self-help, inspirational book comprised of anecdotes and stories from and about black women in leadership and their journeys. The book provides readers insight into what women of color experience as they navigate the professional arena and how their historical underpinnings aid them in overcoming age-old obstacles. Dr. Anglin-Taylor also owns an educational consulting business, Taylor Instructional Leadership Coaching and Consulting Services, LLC.   "I love the work that we can do for children, and I like to see the change in children's growth. There are lots of opportunities in education, and at the end of the day, it's worth navigating even though many things in education aren't so pleasant." – Dr. Angela Anglin-Taylor   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:35) Welcoming today's guest, Dr. Angela Anglin-Taylor. (00:03:59) A Black Woman in Education: Who is Dr. Angela Anglin-Taylor? (00:07:44) What is the current state of Faculty and Staff mental health and well-being? (00:10:14) What came positive out of Covid? (00:11:02) Adults also need access to mental health and self-care. (00:12:15) A mental health crisis (00:14:20) What are some ways that administrators can help in supporting their educators? (00:15:13) The necessity for open conversations (00:15:52) Partnership and Collaboration: You can't run a school alone. (00:19:54) Advertisement: This podcast is powered by Speaks2inspire, the mental health solution for young adults suffering in silence. Speaks2Inspire promotes mental wellness by creating safe spaces for young people to learn and connect through the art of storytelling. Learn how to bring a speaks-to-inspire speaker to your campus by visiting https://speaks2inspire.com/speaker/.  (00:20:38) Think about yourself without being selfish. (00:22:00) Accountability mindset: What level of accountability are we willing to own and accept? (00:24:42) Change starts when we shift our language. (00:27:08) How do we all work together to help our students succeed academically and holistically? (00:28:07) Have a reserved judgment.  (00:31:03) Education is a partnership. (00:32:33) Be a steward of resources without judgment. (00:34:34) The Book: Demystifying the Angry Black Woman Stereotype through Self-Actualization: A Discussion about Strong Black Women (00:36:10) The most painful experience of an educator. (00:39:20) Keep our children safe and provide them with a great education. (00:40:29) Accessing mental health doesn't make us weak. (00:42:43) Shift how you see strength and vulnerability. (00:43:28) Males and females exhibit depression in different ways. (00:46:22) The Morning Duty (00:49:18) What is mental health for Dr. Angela Anglin-Taylor? (00:50:11) Our mental health drives our perception. (00:51:55) Connect with Dr. Angela Anglin-Taylor. (00:52:21) 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4 (00:53:18) If you need that support for your mental health, reach out to the National Suicide  Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to  http://www.speaks2inspire.com/resources. Join the Unlearn The Lies About Mental Health  Facebook group: https://bit.ly/UTLcommunity.   Key Takeaways:   "The reason we continue to persevere through the challenges, adversities, and everything else that comes with it is that we realize it's worth it." – Abraham Sculley   "Adults in education have gotten more comfortable and concerned and are advocating more for their resources in mental health, as in teachers and administrators. We're talking a lot now about self-care." – Dr. Angela Anglin-Taylor   "It's important for us to hold ourselves accountable as adults, as we recognize and acknowledge that we, adults too, need to engage in self-care. And that we need to access mental health and make sure that we're okay." – Dr. Angela Anglin-Taylor   "The energy that we're giving into advocating for ourselves and our resources around mental health is the same energy we need to continue to give in advocating for our children." – Dr. Angela Anglin-Taylor   "If we recognize a lot of these problems have been existing, then it helps us to understand the level of harm and the level of the challenges that COVID has added to what was already existing." – Abraham Sculley   "Be open to listening to different ways to reach the same intended outcome." – Dr. Angela Anglin-Taylor   "You can't run a school. You can't fix it all by yourself, so you have to partner, collaborate, and be open to other ideas from people." – Dr. Angela Anglin-Taylor   "Sometimes making shifts in when you communicate and how you communicate can relieve a whole lot of stress." – Dr. Angela Anglin-Taylor   "I think you have to think about yourself without being selfish. If it's not good enough for you, your family members, people that you love, and people that are very close to you, it should not be acceptable for the children and the families and the communities in which you serve." – Dr. Angela Anglin-Taylor   "I learned that if you just listen and trust the people that you hire, trust that they are competent." – Dr. Angela Anglin-Taylor "When you take ownership of everything, you now have the power and the ability to change things. And a lot of people are not willing to take that ownership because it hurts." – Abraham Sculley   "Every parent that does not show up to the student conference, it doesn't mean that they don't care or that they're not interested in their child's well-being or their academic progress." – Dr. Angela Anglin-Taylor   "At the end of the day, most parents are doing the best that they know how to do." – Dr. Angela Anglin-Taylor   "Education is about partnering with the family to educate the whole child, and most times, that partnering requires us to be stewards of resources." – Dr. Angela Anglin-Taylor   "Stop judging these parents because not everybody's in a situation because they didn't do what they were supposed to do." – Dr. Angela Anglin-Taylor   "If we're going to create spaces where people feel comfortable, seeking out mental health resources and support, we're going to have to suspend judgment." – Dr. Angela Anglin-Taylor   "To access mental health, we have to feel safe enough to be able to acknowledge needing that support without it detracting from who we are and what we bring to the table, without discrediting the credit that we have worked so hard." – Dr. Angela Anglin-Taylor   "Struggling with depression is not a sign of weakness. It's a sign that you're human." – Abraham Sculley   "Ask for help not because you're weak, but because you want to remain strong." – Abraham Sculley   "Stop making assumptions and passing judgment. Find out." – Dr. Angela Anglin-Taylor   "Mental health is a part of us all that is something to be nurtured in the same way that we nurture relationships to us of value and the way we think and feel dictates the way that we act, how we show up in the world and how we allow or don't allow people to show up for us. Our mental health drives our perception." – Dr. Angela Anglin-Taylor   Connect with Dr. Angela via the following:   Website: https://tilccs.com/Email: dratilccs@gmail.com LinkedIn: https://www.linkedin.com/in/dr-angela-anglin-taylor-03838b86/ Facebook: https://www.facebook.com/profile.php?id=100069981825838 YouTube: https://www.youtube.com/@tilccs5817/ CTA: Consultation and Support for Educational Leaders   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults  suffering in silence. Speaks 2 Inspire works with colleges and universities to create and  implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch  with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.        

I don't wanna be strong ALL THE TIME! Positive Affirmation: “ I deserve a soft life.” https://www.ourwestnest.com/

Welcome back to Seasoned Sessions! In this week's special episode, we had a discussion with the wonderful Judi Love about her career, being a Black woman in the media industry, the impact Black Panther: Wakanda Forever has had on representation, and more. Get in touch with us at @seasonedsessionspod, @adaenechi, and @its_hanifahh. Have a great week!

Hey Identifier, #blackwomen #strongblackwomen #strongmen https://zora.medium.com/soft-black-girls-and-the-reclamation-of-black-femininity-203db3c57f35 I was not Black enough as a kid. At least, that's what I was often told by my classmates and, more subtly, by my family. As soon as I entered middle school, I became obsessed with shoujo manga and anime — the type of Japanese visual media made for teen girls. Magical girls, romance stories, and cute colorful characters were my kryptonite. Every week I was in Borders (I know) spending my allowance on every volume of Tokyo Mew Mew (which was for me what Sailor Moon was for everyone else). Yet when talking to friends at school, I hid the extent of my hobby, covering up my more girlish interests with a passing familiarity of more male-oriented titles, like Naruto. When making friends with other anime fans online, I was careful to hide my race behind cute pale-skinned avatars. Even at such a young age, I had internalized enough of society's messaging to know what to expect if I were honest about my interests. Leave us a Voice Mail or Support https://anchor.fm/the-identity-booth/message https://anchor.fm/the-identity-booth/support Sub to the channel here https://www.twitch.tv/theidentitybooth Donate https://streamlabs.com/projecteto/tip The Goal: Try to Identify with you as you try to identify with me. Find Heero here: https://linktr.ee/the_identity_Booth outro Hey Baby (Produced By Melv) Take Care --- Send in a voice message: https://anchor.fm/the-identity-booth/message Support this podcast: https://anchor.fm/the-identity-booth/support

Join my Discord: https://discord.gg/PvyjjC4 You can support me on Paypal https://www.paypal.me/crimson60620 Patreon https://www.patreon.com/crimson60620ps4gaming Streamlabs https://www.streamlabs.com/crimson60620 You can purchase my artwork at https://www.etsy.com/shop/lonesageartor https://www.deviantart.com/crimson60620 You can watch me live on https://www.twich.tv/crimson60620Follow me on Twitter @ crimson60620 --- Send in a voice message: https://anchor.fm/crimson60620/message Support this podcast: https://anchor.fm/crimson60620/support

Hey all, in this episode I touch on the effects of the “strong black women” stereotype in media and in everyday life. Hope you enjoy!!

There's no arguing the fact that the #softlife is trending. Are you having a soft girl summer?And, what are the ingredients for a soft life? Is it a bubble bath with herbal tea or a first-class trip to the Maldives? On this episode, we are defining the soft life. The Unbothered team will break down the stigma of Strong Black Women, and share how we can make more room for a life of tenderness, peace and freedom. But first, you know we have a few questions: how do Black women cultivate softness and vulnerability, and is anyone exempt from a soft life?What are the conditions of a soft life within your career versus your romantic relationships? It's time to Go Off! Step into your soft life era and tune in! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

#051 In this episode Chichi and Ng are talking all about the soft life! They explore why it's taken this long for black women to allow themselves to enjoy everything relaxation, peace, and good vibes. They discuss how the 'strong black woman' narrative has played such a significant role in their own difficulty with embracing the soft life. The ladies also go back to their origin stories and talk about how growing up Nigerian has contributed to their inability to sit down and rest! If you have a question or comment that you want featured on a future episodes OR if you just want to say hello DM us on instagram @lessonsofthesixfigurewoman or email us at LOTSFW@gmail.com.

Shoutout to all the strong black women out there, however; we are not one of you!! In this episode, we spoke about unsubscribing from the “Strong Black women” club and stepping fully into our femininity and softness. As always, please let us know what you think about this episode; we look forward to hearing your thoughts. Thanks for listening.

The Our House Is On Fire Monthly Series will take a look at various issues impacting the black community. The purpose is to discuss areas that have been overlooked or not given attention to and seek solutions. The goal is healing and moving forward from a place of unity and understanding. This episode is a Podcast Collaboration with Mr. Blackovation, host of the All Things Black Podcast. We will talk about how schemas such as “The Disappearing Black Father” and the “Strong Black Woman” can have lasting negative impacts within our community. We will talk about the origin of the beliefs and mindsets, as well as how awareness of long-term impacts can be the catalyst to change the narrative. Resources referenced in the podcast: Father Statistics Mother Statistics website: www.thelookingglass.fans Instagram: @thelookingglasspodcast FB Group and Page: The Looking Glass Podcast --- Send in a voice message: https://anchor.fm/throughthelookingglass/message

Okay hear me out! Find out why I believe it is time to pump the brakes on the ancient battle cry of being a "Strong Black Woman". Then let me know your comments via the community tab. Follow us on all IG, YT and Twitter @coachveemp. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mentalhealthissexy/support

In this episode writer and theologian Sharifa and I sit down and nerd out over a show that we love…Star Trek Discovery. We delve into the character, Michael Burnham and discuss her role on the show and more. Subscribe to Sharifa's Substack here: sharifastevens.substack.com

This episode is LIVE inside the Let it Go Queens event.  Where women are vulnerable and open with patterns they have grown out of.  Lead by Queen Trina for queens who need to take action in moving to the next level.  FEEL FREE TO SUPPORT OUR PODCAST AT THE LINK BELOWSupport the show (https://revealthevision.com/celebrating-the-wins-of-life/sponsorship-opportunity/?frame-nonce=1f663d7b49)BUY MY BOOK:  https://revealthevision.com/product/book/Music Credit:Envato Buyer Fee for purchase of "Live Love And Forgive - Music  Broadcast License (1 Million)"SFX (Multi-Use) License - Gentle Waves CrashingPurchase code: 941b4b67-1fa0-4f90-8d53-da3619e7e28fDrenched By Your Love - Music Mass Reproduction LicenseProduction Credits:Tina Matherson - Director, Executive Editor/Producer, ShowrunnerHost:  Claudia Lewis, Veronica Grey, Tina MathersonVoices Over Talent: Marlon GreySupport the show (https://revealthevision.com/celebrating-the-wins-of-life/sponsorship-opportunity/?frame-nonce=1f663d7b49)Support the show

Asha Winfield, Assistant Professor in the Manship School of Mass Communication at Louisiana State University, joins guest host Dr. Jill Yamasaki to explore her journey as a Black woman scholar with uterine fibroids. Asha gets personal as she reflects on silences in Black families, the myth of the Strong Black Woman, and the importance of representation for envisioning otherwise. She calls for loud healing in scholarship, healthcare, and communities to diversify how we care for and write about Black women and other minoritized individuals with health disparities. You can read the article by Asha Winfield in Health Communication at: https://doi.org/10.1080/10410236.2020.1818959 You can view Asha's upcoming documentary on Black experiences with COVID-19 at: https://www.productionsbyasha.com/date

“Strong Black Women” hurt too and it's time (past due) that we open the conversation about the mental health of historically marginalized groups. This week, Shea sits down with Tina Kanonuhwa as they discuss the hardships of growing up Black in America, the implications of the BLM movement, and the importance of making space for the groups that are still fighting for their voices to be heard. Happy Black History Month! Thank you to Tina for helping us introduce this topic - to all BIPOC listening, we hear you, we see you, and I'm sorry it this has taken so long. --- Support this podcast: https://anchor.fm/maincharacterpodcast/support

Em and Mo address a prevalent trend within the "man-o-sphere" of denigrating Black women. Listen in as they address the "Strong Black Women" trope, the over-policing of Black girls, and why protecting Black women is so important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twogirlsshootingthesh1t/message Support this podcast: https://anchor.fm/twogirlsshootingthesh1t/support

On this episode I talk about how we have to redefine the way we think of the word strong, being labeled as a Strong Black Women can sometimes stop us from taking care of ourselves. We have to redefine the way we think of strong and realize that taking care of our physical, emotional, and mental health is not a sign of weakness.I am posting this episode knowing that I said Sandra Fulton instead of Sybrina Fulton, I was thinking of another black woman Sandra Bland and said Sandra instead of Sybrina, I didn't realize my mistake until after I ended recording but upon listening, I liked the episode, so I did not want to rerecord it. Sandra Bland is a black woman who we lost, and Sybrina Fulton is a mother who lost her son, both victims of racism.Support the show (https://www.buymeacoffee.com/PositivelySuzie)

On this episode I get to ask this beautiful...strong black women...friends...my very random questions. Hopefully they dig a little deeper so we can have a real conversation. Let's learn from their mistakes whiles we laugh at their pain, considering the difficult year we have had, I am pretty sure this is allowed.

In this episode the ladies talk to power lifter and personal trainer Ogechi Akalegbere (@gechmeifyoucan on IG) about being strong,  Black, and Catholic! This episode is chock full of insight, powerful takeaways, and shenanigans! 

What's the secret to a happy creating a healthy environment while raising your children? ...We asked our Moms and we can't wait to let you know what they said 

Did Kate Beckinsale steal one of Jennifer Aniston's roles? Plus, Miss Piggy and Yvette Nicole Brown dish with Andrew Freund about their spooky new film 'Muppets Haunted Mansion,' and find out why Charlize Theron needs a "village of strong black women" on today's Dish Nation! 

Damn Sis, Welcome to the Damn Sis Podcast with Christina and Christine on this week's episode the ladies take on the topic of why does love has to be considered hard for black women? Taking on the narrative of why black women are not soft but the stronghold for everyone else. We hope you enjoy this week's episode of Damn Sis and don't forget to check out our links below. Women at their finest in their darkest hours. Welcome to the damn sis podcast! ------------------------------------------------------------------------------------------------------------------------- Damn SIs Podcast Playlist: https://music.apple.com/us/playlist/damn-sis-podcast/pl.u-RRbVVENCDX4XKg Damn Sis Instagram: https://www.instagram.com/damnsispodcast/ --------------------------------------------------------------------------------------------------- Christina's Instagram: https://www.instagram.com/christina.simone_/ Christina's Youtube: https://youtube/FbtPbFyJ6pk Luxuryblkowmen Etsy: https://www.etsy.com/shop/Luxuryblkwomen?ref=search_shop_redirect ---------------------------------------------------------------------------------------------------- Christine's Instagram: https://www.instagram.com/imperfect_tine/ Christine's Twitter: https://twitter.com/imperfectTine ------------------------------------------------------------------------------------------------------ Damn Sis, You Did That: Sy'Rai https://www.instagram.com/syraismith/?hl=en ------------------------------------------------------------------------------------------------------------------ Remember to stay healthy, safe, and informed. To send us your questions/stories, email us at Damnsispodcast@gmail.com Produced by: Soraya Martin https://rayascribbles.wixsite.com/website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christinachristine/support

Damn Sis, Welcome to the Damn Sis Podcast with Christina and Christine on this week's episode the ladies take on the topic of why does love has to be considered hard for black women? Taking on the narrative of why black women are not soft but the stronghold for everyone else. We hope you enjoy this week's episode of Damn Sis and don't forget to check out our links below. Women at their finest in their darkest hours. Welcome to the damn sis podcast! ------------------------------------------------------------------------------------------------------------------------- Damn SIs Podcast Playlist: https://music.apple.com/us/playlist/damn-sis-podcast/pl.u-RRbVVENCDX4XKg Damn Sis Instagram: https://www.instagram.com/damnsispodcast/ --------------------------------------------------------------------------------------------------- Christina's Instagram: https://www.instagram.com/christina.simone_/ Christina's Youtube: https://youtube/FbtPbFyJ6pk Luxuryblkowmen Etsy: https://www.etsy.com/shop/Luxuryblkwomen?ref=search_shop_redirect ---------------------------------------------------------------------------------------------------- Christine's Instagram: https://www.instagram.com/imperfect_tine/ Christine's Twitter: https://twitter.com/imperfectTine ------------------------------------------------------------------------------------------------------ Damn Sis, You Did That: Sy'Rai https://www.instagram.com/syraismith/?hl=en ------------------------------------------------------------------------------------------------------------------ Remember to stay healthy, safe, and informed. To send us your questions/stories, email us at Damnsispodcast@gmail.com Produced by: Soraya Martin https://rayascribbles.wixsite.com/website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor

Join us on this week's Black Doctors Talk Podcast which features our guest, Dr. Chalice Rhodes. Dr. Rhodes speaks to us on the topic of the importance of professional counseling services, self-care, and mental wellness. Dr. Rhodes is a licensed and board-certified Professional Counselor since 2008. In 2020, she became a Board Certified – TeleMental Health Provider and provides virtual video professional counseling services in Florida, Georgia, and New Jersey. In her private practice, Dr. Rhodes focuses on helping adults, couples, families, and groups. During the podcast, Dr. Rhodes shares how the COVID-19 pandemic propelled her into her dream of starting her own practice. Her decision to leap into entrepreneurship by starting a TeleMental Health practice came after several years of experience working in the field and academia. Dr. Rhodes has a passion for helping others which lead her into counseling. From an early age, she knew that she wanted to help people. Dr. Rhodes recalled an experience from her childhood in which an individual who was experiencing trauma reached out to her asking for guidance and assistance. She knew then that she was destined to live a life in service to others. Dr. Rhodes also addresses the stigma in the Black community that is associated with receiving counseling services. She believes that the services provided by licensed professional counselors, like herself, are crucial to individual's mental health and wellbeing, even if it only for a season in their life such as divorce. Lastly, Dr. Rhodes challenged the myth of the “Strong Black Women.” She indicated, that yes, Black women are strong, but it should not be at the expense of their overall health and wellbeing. Women need to nurture themselves and not let their wells run dry depleting themselves in sacrifice to others. Dr. Rhodes earned a Doctor of Philosophy degree in Human Services – Counseling Studies from Capella University in 2008. She earned her Master's degree in Clinical Psychology from Argosy University in Atlanta, GA in 2003. In her free time, she enjoys spending time with her sons. She also enjoys gardening, exercising, singing, and dancing.

Sisters Gathering to Heal, the Podcast: Courageous Conversations about Self-Love & Healing for Black Women. I'm your host, DeBora M. Ricks, Mother, Self-Love Doula, Editor, Book Midwife, Author, Attorney & Founder of Sisters Gathering to Heal, the Movement. In episode 12, I talk about redefining "strong" and share 12 acts of self-care that translate into more self-love. I also talk about how in my effort to fill a void I was almost "scammed" by a past lover.     LET'S GET SOCIAL Follow me on IG: SistersGatheringtoHeal Join my mailing list and grab your copy of 13 Things Black Women Who Love Themselves DON'T Do at Sisters Gathering to Heal  If you're learning to love yourself, doing your healing work, finding your voice, embracing the power of vulnerability, working to overcome the fear of being visible, or wrestling perfectionism to its ugly knees and you're interested in sharing your story, email me so we can talk about the possibility of you being a guest on the podcast. If you enjoyed this episode, please Subscribe, Share, Rate & Review. Buy me a smoothie, CashApp me @ $Abundant2 MORE GOODIES Are you writing a book but could use some help? Book a Birth That Book Consult with me.  Get copies of my books Love Addicted, Why Did He Break Up With Me? and Write That Book! on Amazon Thank you for taking this juicy journey with me.

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In this episode we discuss the issues associated with women who operate as Strong Black Women or Miss Independent WITHOUT consideration for how those ways of existing will hinder the future of their Lineage IF they have one. This way of behaving IS NOT beneficial to you, your children, or our community. As women we have to work on the representations and statuses of WHO & WHAT we are. We can no longer set distorted representations for ourselves and our children. We have to work on being better women, which will make us better representations of Women, Wives, and Mothers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ttpp33/message

Dans cet épisode… Tous les noirs des États-Unis devraient avoir des séances de thérapie GRATUITS. Pendant ce temps au Congo, un ministre tente de s'échapper en pirogue. N’est-il pas problématique de continuer à dire que les femmes noires sont “strong”? N’oubliez pas, «Quand un arbre tombe, on l'entend ; quand la forêt pousse, pas un bruit» Posez nous vos questions; “Question pour une yaya” sur : Instagram @lesyayaspodcast Facebook @lesyayaspodcast Gmail lesyayaspodcast@gmail.com

In this episode, we discuss the Strong Black Women schema and how it shows up in our everyday lives and has shown up throughout history. Our special guest, Elayne Fluker, takes our conversation a step further and discusses her new book,  Get Over "I Got It, where she encourages unapologetically ambitious women to learn how to embrace support not only for their success but also their peace of mind. The following link is the resource list of solutions that were mentioned in our "Where do We Go from Here" segment: https://bit.ly/3rgpQ3Z

TW: Mention of suicide Welcome back to my ~glamorous~ life!!!!!! Happy April Showers of Self Love!! Today we are joined by a very special guest, Déjà who is a Clinical Psych PhD/MPH Student to discuss mental health. Déjà shares her background with us and why she became interested in Clinical Psych. She discusses multiple important topics such as The Strong Black Women schema and the effects it can have on young girls and women, she breaks down multiple types of therapy and what you can do for self care (even if you only have 5 minutes) if you don't have a therapist. LINKS: Déjà's Instagram: https://www.instagram.com/__deja_nicole/ Déjà's Twitter: https://twitter.com/clementdeja?lang=en MENTIONS: DBT Skills and Training Workbook by Marsha M. Linehan: https://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810 Mindful Way Through Anxiety Website: https://mindfulwaythroughanxiety.com/ Mindful Way Through Anxiety Books: https://mindfulwaythroughanxiety.com/books/

Today's episode is a little different format than our usual episodes. This month in the States we are celebrating Black History Month, so we wanted to take time to talk about strong black women that we want our daughters to know and emulate. We have chosen 5 women, each with a specific trait that we want to teach our daughters about to help them become strong, confident, and influential!    Misty Copeland - It's never too late to start First black principal dancer with American Ballet Theatre Billie Holiday - Do what's right no matter what Jazz singer Claudette Colvin - You don't have to be an adult to make a difference Civil rights activist Bessie Coleman - Don't be afraid to be the first First Black and Native American woman to hold a pilot's license Sojourner Truth - Stand up for yourself Slave turned speaker and civil and women's rights activist   Resources: The Economist: Misty Copeland - Why ballet has so few black dancers https://www.youtube.com/watch?v=6qLJCkNqnYg www.mistycopeland.com Pop Sugar: Misty Copeland Dancing at 2019 AMA, https://www.popsugar.com/fitness/misty-copeland-dancing-at-2019-american-music-awards-46943817 Billie Holiday: Strange Fruit, https://www.youtube.com/watch?v=-DGY9HvChXk https://billieholiday.com/bio/ Inside Out Tours, Billie Holiday's "Strange Fruit": The First Great Song of the Civil Rights Movement, https://insideouttours.com/2019/02/25/billie-holidays-strange-fruit-the-first-great-protest-song-of-the-civil-rights-movement/ NPR, Before Rosa Parks There was Claudette Colvin, https://www.npr.org/2009/03/15/101719889/before-rosa-parks-there-was-claudette-colvin Biography - Claudette Colvin, https://www.biography.com/news/claudette-colvin-rosa-parks-bus-boycott History Chicks Podcast, Episode 26, http://thehistorychicks.com/episode-26-rosa-parks-2/rp-claudette-colvin/ NY Times, Overlooked No More: Bessie Coleman, https://www.nytimes.com/2019/12/11/obituaries/bessie-coleman-overlooked.html Women's History, Biographies: Bessie Coleman, https://www.womenshistory.org/education-resources/biographies/bessie-coleman Women's History, Biographies: Sojourner Truth, https://www.womenshistory.org/education-resources/biographies/sojourner-truth

Welcome back Sister Friends (and brother friends)! We are back as we continue our conversation about this idea of a strong Black woman and the superwoman complex. Tune in as we dive into the society’s take on what it means to be a strong Black Women and find out if we agree with it or not!!! So grab your glass of wine and join us!!! Wine of the Night: Vintrendi: Almond Series 2: Strong Black Woman

WELCOME TO THE SIXTH EPISODE OF BLATING! BLACK WOMEN! LATE LIFE! DATING! On this episode, Lique & Kelse talk about SEX...What! How does it make them feel? Yes, Black Women! Late Life! Dating! do have SEX and more importantly have views about it! Listen as these childhood friends talk about their views on making love, sex and acts called by other names! ...but of course, it not just all about sex! Listen as Lique & Kelse give their views on One Night in Miami and find a way to relate the Movie and the Men to Blating! like no one else can! You will find yourself asking Did Jim Brown Double Down! Sending SHOUT OUTS to Regina "A Queen" King and Kemp Powers, Lique & Kelse express their gratitude to the producer and the playwright respectively. Listen as Lique & Kelse also discuss what they believe it means to be a Strong Black Man and Strong Black Women! Also, who is the snow shoveler and how did he end up knocking on someone's door. Will there be more to this "somewhat" chance encounter!

What is a strong black women? In a continuation of last weeks episode, Anne and friends have a discussion stemming from Tamar Braxton's recent interview on Taraji P Henson's Facebook watch series 'Peace of Mind'. Listen in to hear their thoughts on whether the strong black woman trope is accurate or harmful. Check out Chenea's catering service at: www.instagram.com/cheneaskitchendecor/ Contact us at: crowningpod@gmail.com Follow us on Instagram: www.instagram.com/crowningpod/

On tonight's episode we are discussing my view of “The Strong Black Women” Narrative and what that means to me. This week for “Women In Business Wednesday's” I am having the pleasure of interviewing Desiree Byfield Co-owner of Young Gifted & Black. She too will be giving her POV on the subject and telling us more about her brand I'm so excited ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hoeshit/message

      How many times has something happened in your life and you find yourself staring in the mirror mouthing the words... I shouldn’t be feeling this way. Why am crying about this? Suck it up, girl. You’re stronger than this! Get your sh** together NOW. When you do this, you invalidate your feelings. You have a right to feel whatever you’re feeling in any given moment. Why are you depriving yourself of that? There’s no right or wrong way to feel when life happens. You. you feel how you feel. Our emotions and feelings exist to teach us, to grow us and when we suppress them, invalidate them or judge them, we miss out on those opportunities. You can be strong and be hurt. You can be strong and feel pain. You can be strong and cry. You can be strong and grieve. You can strong and crave companionship and affection. You can be strong and be HUMAN. You GET to do both, sis!! One ABSOULUTELY DOES NOT negate the other! So when faced with the choice of being strong and being human, do both because being strong is being human and HUMANS feel, they cry, they heal.  

Mikhayla Hughes-Shaw is the Founder of the non-profit organization How About Hope, which is creating and sustaining the conversation of mental health and suicide. She started this movement as a teenager and worked for years to form it into a 501(c)3 while growing her board and resources for her community in the Quad Cities. Today we sit down for some tough conversations on the non-profit field, mental health, how helpers can take care of their mental health during this time, and black lives matter. You can connect with Mikhayla on Instagram or Facebook at: @mikhaylahughesshawtv or @howabouthope.  Check out more about the organization, stories, and their mental health resources at: howabouthope.com!   This episode is sponsored by: Door County Coffee! Head to www.doorcountycoffee.com and get 15% off your order by using code: IMPACT and get caffeinated today! 

With a name like Sparkle my guest this week failed to disappoint!  A high achiever, a role model, a strong black woman that graduated first in her class, received a college basketball scholarship, and fell into a successful career in retail right out of college.  Sparkle set a trend within her family as she was the first of 5 siblings to earn a colligate athletic scholarship including Pro Bowl NFL running back Phillip Lindsay. Listen in as Sparkle shares her incredible journey with us, describing the pressures of being the Strong Black Women that didn't cry for several years. This even when facing tragic circumstances that include an auto immune disease that placed her in a wheelchair and out of a basketball scholarship, and a co-worker committing suicide right in front of her.  Learn how she masked her emotions, hit rock bottom, took action to take ahold of her sobriety, and most importantly how she empowers people --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With a name like Sparkle my guest this week failed to disappoint! A high achiever, a role model, a strong black woman that graduated first in her class, received a college basketball scholarship, and fell into a successful career in retail right out of college. Sparkle set a trend within her family as she was the first of 5 siblings to earn a colligate athletic scholarship including Pro Bowl NFL running back Phillip Lindsay. Listen in as Sparkle shares her incredible journey with us, describing the pressures of being the Strong Black Women that didn't cry for several years. This even when facing tragic circumstances that include an auto immune disease that placed her in a wheelchair and out of a basketball scholarship, and a co-worker committing suicide right in front of her. Learn how she masked her emotions, hit rock bottom, took action to take ahold of her sobriety, and most importantly how she empowers people --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The shadow isn't a popular topic when it comes to transforming our lives, the shadow isn't just the dark part of us. In order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to practice shadow work.  Shadow Work is a practice that helps us to become whole again.  I invited  Divine Mentor Tiffani Reese to share her experience with shadow work and how we can get started. Tiffani Reese is a certified Transformation & Mindset Coach and a clinical hypnotherapist. She helps women transform their minds, master their emotions, and overcome depression and anxiety related to past trauma caused by their childhood or growing up in toxic energy and/or dysfunctional households by doing what she refers to as subconscious shadow work or 'shadow surgery.'   Register for Tiffani's upcoming masterclass "Survival Secrets for Strong Black Women"   https://highvibevixen.net/sbw-webinar-registration  and connect with her on IG: https://www.instagram.com/highvibevixen_/  or FB:   https://www.facebook.com/tiffanireeseresults       Join The High Value Women Community   https://www.facebook.com/groups/secretsofhighvaluewomen/       

This episode I talk about the sacrifice and strength of The American BLACK WOMAN. #blackwomen #strongblackwomen #blacklivesmatter #blackwomenmatter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/greg-newbill/message

SIX THE GODDIS, author, The Black Woman's Guide to Reclaiming Femininity, drops by to discuss in the era of the INDEPENDENT WOMAN or BOSS CHIC, how FEMININITY is often lost, along with true POWER. Some women openly express they “DON'T NEED A MAN,” but they would like a companion. Some BLACK MEN even complain about women like this, but fail to understand some women have had to be strong for so long they've forgotten how to express their FEMININE GRACE. For women in this position, can they still learn to use their FEMININITY? Why are BLACK MEN so attracted to it? How does a FEMININE woman stand up for herself? How can FEMININITY attract not only a good man, but play a powerful role in leaving a legacy? MENTAL DIALOGUE asking the questions America’s afraid to ask. ALL I ASK IS THAT YOU THINK --- Send in a voice message: https://anchor.fm/montoya-smith/message Support this podcast: https://anchor.fm/montoya-smith/support

On this episode of the Anxiety About Anxiety Podcast I'm joined by Sherina LaShay. Sherina talks about her struggles with Anxiety and Depression in her personal and professional life. She'll also talk about the plight of Black women...and how they're always suppose to be "Strong Black Women" and never show any vulnerability or weakness. Sherina is also on a mission to help destigmatize the view on mental health....and shed some light on it. If you have a mental health disorder and would like to share your story please email the show at: anxietyaboutanxiety@gmail.com. Follow me on: Facebook: https://www.facebook.com/AnxietyAboutAnxiety/ Instagram: https://www.instagram.com/anxietyaboutanxiety/ --- Send in a voice message: https://anchor.fm/keith-snider/message Support this podcast: https://anchor.fm/keith-snider/support

@Terannefranshaofficial joins me in discussing the stigma of men who are intimidated to date “Strong Independent Black women”!

Portia: I have some obligations that I did not think were going to be as huge of a time commitment and they are, and I got to tough it out. Jasmine: But that should be easy for you because you’re a strong black woman, right? We can do anything. Portia: That’s what they say...that’s what they say, girl.

Our latest episode celebrates Black History Month with three amazing ladies who are members of the Leeds African Communities Trust. Meet Lucy Ndlovu, Abigail Marshall Katung and Kendi Guantai and please have a look at their biographies further below. We explored the idea of the Strong Black Woman; where does it come from? why is it important? what are the positive and negative aspects of it? I found this discussion fascinating as I’m not from that community and wanted to learn more. I also wanted to compare it with the messages that I received from my Latin American cultural background. Biographies Lucy Ndlovu is a researcher and a recent graduate at Leeds Beckett University where she completed an MA in Public Relations and strategic communication. She currently works in the Housing sector in this field. She is interested in the sociocultural model of PR and communication and as a practitioner, Lucy looks at race, gender, class and ethics and how these frame vital discussions within organisations.   Abigail Marshall Katung is a Labour & Cooperative Councillor in Leeds City Council. She’s the Lead Member for BAME, Support Executive Member, Chairs the Strategic Board of FE (14-19)25yrs and the Hate Crime Strategic Board. She is the first African to be elected on to the Leeds Council in May 2019. She is also an England Athletics Coach specialising in sprinting at the Leeds City Athletics Club.   Dr. Kendi Guantai is a public speaker, corporate communications expert, mother and community advocate. In her work, Dr. Guantai is an academic at the Leeds University Business School (LUBS), where she designs and delivers postgraduate courses in Corporate Communication and Public Relations. She is also a trainer on the Goldman Sachs 10K Women’s Project and is currently the Vice President of the International Association for Business Communicators (IABC) - EMENA region. She is also the current President and co-founding trustee of the Leeds African Communities Trust.

How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic. Quotes: “Part of what the stripping away of freedom meant was also the loss of control over the very basic aspects of life that most of us take for granted.” — B. Nilaja Green, PhD “If I am in a position where I have to show up and do things whether I feel like it or not, and my emotions can actually be used against me, what is my choice? — B. Nilaja Green, PhD “Sometimes the needs of other people are more immediate than your own needs, but what begins to happen is that the more that message is reinforced, the more it becomes unacceptable for you to have needs.” — B. Nilaja Green, PhD “There’s only so long you can function not paying attention to your own needs and be in any way effective for yourself or anyone else.” — B. Nilaja Green, PhD “This characteristic that is not functional in some places is actually very functional in other places.” — B. Nilaja Green, PhD “How will I know when it’s time to reach out?” — B. Nilaja Green, PhD “If I’m so used to being empty all the time, that might become my way of living and I may not know there is another way to be in the world.” — B. Nilaja Green, PhD “Emotions are communicators.” — B. Nilaja Green, PhD “All I see is that you have survived and continue to survive. I don’t also see what it has cost you.” — B. Nilaja Green, PhD Show Notes: Sometimes strength is not an advantage. The qualities we develop to protect ourselves can sometimes cause us problems. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, of Progression Counseling in Annapolis, Md., welcomes B. Nilaja Green, PhD, an Atlanta-based psychologist who provides specialized trauma treatment to vulnerable populations including people of color and members of the LGBTQ community. They talk about the paradigm of the Strong Black Woman as a coping mechanism—how it arose and why it’s necessary, why it’s effective and how elements of it can negatively affect mental health, sometimes leading to depression and suicidality. They also discuss the issues that can block some Black women from getting into therapy and finding the support that could help them find relief from distress and how to access resources that feel right. Listen and learn: How the idea of Strong Black Woman developed over generations, from West Africa to the so-called New World The core characteristics of the Strong Black Woman paradigm The impact of the loss of control that Black women experienced as a result of the Maafa, or Middle Passage How independence turns to self-reliance and how that self-reliance can stand in the way of getting relief The connection between communal responsibility and caretaking and how enslavement twisted the role How caretaking became traumatic for some Black women Why Black women had to learn to hide their feelings—and the fallout that some experience from that today The role of pride, how it can get in the way of getting the help How the Strong Black Women sometimes shows up in therapy—and why therapists need to be aware of it How looking through a lens of trauma might help therapists who work with women of color and other oppressed groups Why many Black women may be reluctant to turn to therapists for help The one factor that seems to have the strongest relationship with depression and suicidality When looking fabulous isn’t a good sign Where Black women can access resources for therapy and how they can find a therapist who might be a good fit How women of color—and anyone else—can get the most out of therapy Learn More > Standpoint Therapy website > Dr. B. Nilaja Green on Instagram > “Strong Like My Mama: The Legacy of ‘Strength,’ Depression, and Suicidality in African American Women” by B. Nilaja Green, PhD, in Women & Therapy > Request Dr. Nilaja Green’s “Strong Black Women” packet > Therapy for Black Girls

Today on Let’s Talk, you hear from a line up … Continued

In dieser zweiten Bonus Episode behandelt Régine das Stereotyp der "Strong Black Women" und was es mit schwarzen frauen wirklich macht. Artikel und References: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black https://scholars.org/contribution/how-expectation-strength-harms-black-girls-and-women https://www.youtube.com/watch?v=vRT4SDfxCyw Language: German/English Instagram: www.instagram.com/bvpodcast/ Email: blqvelvet1@gmail.com iTunes: podcasts.apple.com/de/podcast/blq-…1176937413?l=en SoundCloud: @user-89602470 Spotify: open.spotify.com/show/7gXxxXvuTkSgGzklCx1Tt1 Intro: Eve - Satisfaction ft. Gwen Stefani Outro: Cherish - Damage

Thank you for taking the time to listen to another episode of For My Brown Girls! Podcast.  This week I present the findings from the study, Superwoman Schema: African American Women's Views on Stress, Strength and Health from the National Center for Biotechnology Information.  After interviewing 48 Black women ages 19-72 with various backgrounds, they wanted to know what goes into being a Strong Black Woman and how it impacted their health.  The study is broken up into 4 categories:1. What are the characteristics of a Strong Black Woman2. What factors that contribute to being a Strong Black Woman3.  What are the perceived benefits fo being a Strong Black Woman4.  What are the perceived liabilities of being a Strong Black WomanI'll be going through the researchers findings while providing quotes from the participants that support the information from the study.  Later in the episode, I will summarize what it all means and how being a Strong Black Women is bad for your health.  To end the episode on a positive note, I give you suggestions on how to balance being a Strong Black Woman with being a Healthy Strong Black Woman.If you're in the mood to read my blog, head over to ForBrownGirlsBlog.com and make sure you follow me on social media: Instagram Facebook TwitterPlease make sure you leave me a review so that others (and me) know why you enjoy listening!~ Lady J--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fbgb/message

EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion centers around the stereotype and trope of the “Strong Black Women”. We explore the origins and how the stereotype can be damaging to black women’s wellbeing. Including medical bias and the risk in child birth. We look at examples in the media and how we are perceived by others around us. Referencing public figures such as Viola Davis, Kerry Washington, Issa Rae and more. Resources mentioned during the podcast: Marverine Cole/ “The problem with the strong black woman stereotype' BBC short documentary” https://www.bbc.co.uk/ideas/videos/the-problem-with-the-strong-black-woman-stereotype/p07sbxv9 The Take ”The Strong Black Woman Trope, Explained” https://www.youtube.com/watch?v=rSjs_pm8MZk The Black Curriculum: https://www.theblackcurriculum.com/ This episode was recorded remotely as we all continue with Social Distancing and Self-Quarantine, Stay Home and Stay Safe. RATE, REVIEW and SUBSCRIBE, your review will be featured on the show. “#ColourOutTheBox” Visit the newly updated website:http://colouroutthebox.com Twitter: @colouroutthebox: https://twitter.com/ColourOutTheBox Instagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com

Welcome to my Podcast if it's your first time ☺️ and if it isn't, I'm glad you came back

In this episode, we bring on two special guests to discuss " What is a strong black woman". We discuss quarantine chronicles and how to talk about how all are keeping together through all of this. We answer the question of what is more important money or people? A question that seems to be hard to answer but some of our government officials. Was the stimulus check a good idea? As we get into the topic we define what a strong black woman is and what it means. Jon, Mel, Mal, and Palmer Guest: Skye and Tammy www.unsolicitedviews.com https://www.instagram.com/unsolicitedviews/ https://www.instagram.com/fancyy_skyy/ https://www.instagram.com/tamz_yb/

This week is full of highs and lows and a super specific porno script pitch! First, Emily shares the harrowing story of The Leesburg Stockade Girls, a group of 15 adolescent black girls who were arrested for protesting segregation and held prisoner in horrific conditions (without telling anyone.) Then, Kelley tells the uplifting, almost Disney-esque story of Sarah Breedlove, more commonly known as Madam C.J. Walker who went from rags to riches and elevated hair care for women to an art form! Grab your saran wrap and gargle into the mic because we're wining about herstory! ** Mornings with u by Barradeen | https://soundcloud.com/barradeenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Support the show (https://www.patreon.com/winingaboutherstory/overview)

Rob brought the MEAT to the cookout in this episode. I'm telling you, he gets ALL THE WAY NAKED about strong black women and the black men who love them. He delves deep into why there’s such a huge disconnect in male and female relationships and how we can remedy that by mastering the art of communication. Baabbyy!!!! He is serving up all kinds of goodness -- ribs, chicken, hamburgers, hot dogs..ERRTHANG!!!! Some of the episode's defining moments include:   What it was like growing up as a black man in a community of strong black women Common myths he's personally encountered about the strong black woman and how he handled them What it's like raising a daughter in a society that may label her as angry and his plan for handling that How forgiveness, patience and compassion can restore the relationship between the black man and strong black woman The role of black men in the strong black woman's life How men and women think, communicate,  operate and experience life differently How the breakdown in communication often contributes to the misconception of the strong black woman The importance of knowing your identity and strength as a woman from a non-secular or popular culture point of view The value of strong black women partnering with  black men and helping them to better understand their needs and how to support them This episode has so much MEAT! Nobody's going hungry today. Seriously, Rob is serving up all kinds of goodness.  From his growing relationship with his eight-year old daughter to the characteristics of his ideal mate, he left no charcoal unburned. ABOUT ROB Being a man of many gifts and talents, nothing exhilarates Robert Badgett III more than empowering the masses to take transformative action in their personal lives, businesses and families through education, arts and entertainment. For the last 15 years, he has used his creative forms of expression to reach the masses. As a music artist, he has released several empowering & motivational compilation albums filled with revival and hope! As a Producer, he has produced and co-hosted several radio programs aimed at empowering others to work through relationships issues with self and others, finding their voice, purpose and passion- whatever it takes to discover their greatness! As an author, he just released his brand new best seller His Love Letters for Her- his gift of inspiration to all women, reminding them that they are unconditionally loved and valued! He has written and marketed innovative curricula followed by making that hope, empowerment, and revival available to the masses through podcast and vlogs series as well as speaking words of empowerment at conferences, seminars and workshops, bringing healing, hope and insight to those trapped in failure! Robert H. Badgett III is also an entrepreneur, Founder and CEO of his own media education company, Made To BFree Inc.  Apart from business and ministry, Rob is a devoted father of three children and enjoys spending time investing in their lives. It is his mission and purpose to Be Filled, Revived, and Empowered everyday of his life. You can find Rob in the following online spaces: Website:  www.hislovelettersforher.com Facebook:  hislovelettersforher ALL social media platforms:  @madetobfree   Rob's MOST Quotable Moment: “You [women] have that internal clock of intuition and those hard wire emotional things that we just don't have, which is why we need you; but use it as a strength, not as something that's going to become a weakness in your relationship." If you enjoyed this episode of Shades of Strong, tell a friend to tell a friend. SUBSCRIBE. RATE. REVIEW   If this episode had you saying, "Pass the peas, like we used to do!", head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Other Ways to subscribe to Shade of Strong Podcast:

  Photo Credit: Not sure. If you know, please tag them   To be Strong, Black and Woman Struggling with Mental Health Issues... We can't pray it away, we can't sleep it away, we can't choose it away. We need support too.   Tarij P Henson, Michelle Williams, Alicia Keys, Jennifer Lewis, Lisa Nicole Carson, Fantasia, Audra McDonad, Halley Berry, Serena Williams, Macy Gray... What do these African American women have in common?  They've all been very open with there struggle with mental health issues.  You know what else they have in common?  We all celebrated and uplifted them when they announced their struggles with depression, bi-polar disorder, etc... So why is when "regular, everyday" women like Natalyn, Jasmin, Diathe and myself are open with our struggles, we're told to pray it away? Exxxactly!   That was just one of the things we covered in this episode, and boy was it powerful!! This episode features guest co-hosts Diathe Garne and Jasmin Pierre, both strong advocates and professionals for mental health in the African American community.  They joined us behind the mic as we worked to bring clarity to:   The difference in being a black woman who is strong and a STRONG BLACK WOMAN The pros and cons of each – mentally, physically, spiritually and emotionally The societal and religious pressure of being a strong black woman Suggestions on how we can shift the strong black woman narrative while protecting and prioritize our mental health   Everybody in the room was more than happy share their personal experiences on how being a Strong Black Woman has often put her in a place of brokenness, how the church has directly or indirectly contributed to that brokenness and what it took for each of us to get our healing in world that often frowns on therapy and dismisses mental health issues in the African American community.  Needless to say, it got really heavy and raw. Seriously, no stone was left un-turned in this episode. Do yourself a favor and don't sleep on this conversation.  Tune in  NOW and then hop over to  and Shades of Strong and leave us message telling us what you thought about the episode. OR Head on over to FACEBOOK or TWITTER, or INSTAGRAM @shadesofstrong and join the conversation.  If you’re tweeting with us, be sure to use the hashtag #shadesofstrong. Happy listening!!  AND Be sure to check out The Safe Place App available in the app store for IPhone and Android.  The Safe Place is a minority mental health app created by Jasmin Pierre to raise mental health awareness in the black community and serves as a great resource for African American individuals considering therapy, but don't know where to start. SUBSCRIBE. RATE. REVIEW   If you enjoyed this or previous episodes, head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Not sure how to do that?  Click HERE for a quick how to. Other Ways to subscribe to the Shades of Strong Podcast: Click here to subscribe via Google Podcasts Click here to subscribe via Stitcher   Click here to subscribe via Tunein Click here to subscribe via Spotify Click here to subscribe via e-mail Click here to subscribe via RSS  

Part 2 a sit down with business women Bridgett Battles discussing the experiences of a strong black women as a homosexual and a heterosexual. Determine if being a strong black women is a gift or a curse. --- Send in a voice message: https://anchor.fm/lets-be-honest-show/message Support this podcast: https://anchor.fm/lets-be-honest-show/support

This week the ladies' synergy is in full force as they both cover prominent black women who broke down barriers and generally kicked ass! While sipping on some face-kicking Lake Girl Pontoon Red wine, Emily starts off with the story of Elizabeth Jennings Graham a teacher and church organist who was already running late for church and then kicked off of a streetcar for being black. She turned her shitty experience into a movement to fight segregation on transit in New York. Then, Kelley covers a gal who both she and Emily should have known, legendary mathematician Katherine Johnson! Katherine fought for her place at the table and was played a central role of some of NASA's most pivotal missions! We also give a special shout out to physicist Hedwig Kohn (132 years young girl!) So grab your wine glasses and get clinky with it! ** Mornings with u by Barradeen | https://soundcloud.com/barradeenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US Support the show (https://www.patreon.com/winingaboutherstory/overview)

Joi and Alex chop it up in this 3rd edition of Sounds of Blackness..

With the New Year just a few days old there have been two cases that the attacks on our people is move forward. it's starting this time with the women and their "Super Strong attitude I don't need a man ways." --- Send in a voice message: https://anchor.fm/mr-q-the-war-machine/message Support this podcast: https://anchor.fm/mr-q-the-war-machine/support

  Episode 005 of Get Naked LIVE™ features Rob Badgett, Founder and CEO of Made To BFree Inc. Rob brought the MEAT to the cookout in this episode. I'm telling you, he gets ALL THE WAY NAKED about strong black women and the black men who love them. He delves deep into why there’s such a huge disconnect in male and female relationships and how we can remedy that by mastering the art of communication. Baabbyy!!!! He is serving up all kinds of goodness -- ribs, chicken, hamburgers, hot dogs..ERRTHANG!!!! Some of the episode's defining moments include:   What it was like growing up as a black man in a community of strong black women Common myths he's personally encountered about the strong black woman and how he handled them What it's like raising a daughter in a society that may label her as angry and his plan for handling that How forgiveness, patience and compassion can restore the relationship between the black man and strong black woman The role of black men in the strong black woman's life How men and women think, communicate,  operate and experience life differently How the breakdown in communication often contributes to the misconception of the strong black woman The importance of knowing your identity and strength as a woman from a non-secular or popular culture point of view The value of strong black women partnering with  black men and helping them to better understand their needs and how to support them This episode has so much MEAT! Nobody's going hungry today. Seriously, Rob is serving up all kinds of goodness.  From his growing relationship with his eight-year old daughter to the characteristics of his ideal mate, he left no charcoal unburned. ABOUT ROB Being a man of many gifts and talents, nothing exhilarates Robert Badgett III more than empowering the masses to take transformative action in their personal lives, businesses and families through education, arts and entertainment. For the last 15 years, he has used his creative forms of expression to reach the masses. As a music artist, he has released several empowering & motivational compilation albums filled with revival and hope! As a Producer, he has produced and co-hosted several radio programs aimed at empowering others to work through relationships issues with self and others, finding their voice, purpose and passion- whatever it takes to discover their greatness! As an author, he just released his brand new best seller His Love Letters for Her- his gift of inspiration to all women, reminding them that they are unconditionally loved and valued! He has written and marketed innovative curricula followed by making that hope, empowerment, and revival available to the masses through podcast and vlogs series as well as speaking words of empowerment at conferences, seminars and workshops, bringing healing, hope and insight to those trapped in failure! Robert H. Badgett III is also an entrepreneur, Founder and CEO of his own media education company, Made To BFree Inc.  Apart from business and ministry, Rob is a devoted father of three children and enjoys spending time investing in their lives. It is his mission and purpose to Be Filled, Revived, and Empowered everyday of his life. You can find Rob in the following online spaces: Website:  www.hislovelettersforher.com Facebook:  hislovelettersforher ALL social media platforms:  @madetobfree   Rob's MOST Quotable Moment: “You [women] have that internal clock of intuition and those hard wire emotional things that we just don't have, which is why we need you; but use it as a strength, not as something that's going to become a weakness in your relationship." If you enjoyed this episode of Get Naked LIVE, tell a friend to tell a friend. …and if you have a story to share and would like to be a guest on the show, Click HERE to make it happen.     SUBSCRIBE. RATE. REVIEW   If this episode had you saying, "Pass the peas,

  Episode 002  of Get Naked LIVE™ features Contessa Louise Cooper, Speaker, Writer, Advocate & Autism Mom.  In this episode, Tessa and I chat it up about being an autism mom, how being "strong" took her to her breaking point, and how she now freely embraces EVERY emotion by being naked and unashamed.  She goes on to say how important being vulnerable is to our emotional health.   She also gives  us a few strategies on how to stay in an emotionally healthy space when life is coming at you from every direction.   Some of the episode's defining moments include:   How Contessa thought giving birth to a child with autism was punishment for becoming a teen mom How her therapist ignored her pain and how she used that as motivation to heal herself How important forgiving yourself and others is to your emotional health How to effectively process your emotions and free yourself from negative self-talk using "naked meditation" The importance of self-care and how it's not just about manis, pedis, and massages The necessity of destigmatizing the words, STRONG BLACK WOMAN and you DO NOT want to miss here rapid fire questions at the end of the show There is so much goodness in this episode. When I tell you Contessa Louise Cooper came to bring it!!! She CAME TO BRING IT! Contessa is NOT faking the funk!! She gets naked and makes no apologies for it!  So, if you're ready to get on the naked and unashamed train and "get you some healing", this episode is for YOU.   ABOUT CONTESSA Contessa Louise Cooper is the unlikely advocate. Her rise to notoriety and influence is inspiring. Several years ago, she was an everyday consumer. She took an opportunity that changed her life forever. She kept journals, adding to the everyday experience of raising a family with an autistic son. She had just three days to turn her chronicles into a book. She reflects a day in the life of being a single parent while challenging the educational resources available to autistic children. She pens every parent's love for a child of theirs while overcoming unique obstacles underestimating the support for children such as hers and others.  Parents who have children with disabilities came to recognize Contessa as a resource aid and a champion. Her first book, “Mad At The World: How To Move On And Find Peace When You're A Special Needs Parent” made it the top of the Amazon Best Sellers list. She is currently writing a Handbook to Modern Dating and Sex for individuals with High Functioning Autism and a Parent's Guide to assist with discussing sensitive topics. You can find Contessa in the following online spaces: Website:  www.contessalouise.com. Facebook:  fb.me/ContessaLouise Twitter:  @ContessaLouise  Want to know what kind of strong black woman you are? Check out Tessa' s Strong Black Woman quiz HERE Also  be sure to check out the Self Care Lounge for strong black women HERE. Self Care Lounge for Strong Black Women is a community for all women of color  who are ready to focus on self-care, ask questions, share your journey and get what you need. Tessa's MOST Quotable Moment: “Instead of being your biggest cheerleader, you're your biggest hater. When you start replacing every negative thought with something positive, you'll learn to walk in the fullness of your power"    If you enjoyed this episode of Get Naked LIVE, tell a friend to tell a friend. …and if you have a story to share and would like to be a guest on the show, Click HERE to make it happen.     SUBSCRIBE. RATE. REVIEW   If this episode had you saying, "I wanna get naked too", head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Other Ways to subscribe to Get Naked LIVE Podcast: Click here to subscribe via Google Play Click here to subscribe via RSS Click here to subscribe via Stitcher   Click here to subscribe via Tunein

Latest episode of Akil Azar 100% Organic

Hey Shameless Warriors welcome to episode 9!!! Eb & J are back at it, this time talking all about Strong Black Women (SBW's) and Spring. What does it mean to be strong? Who is and how? They also shoot the shit about "This is America", The MET Gala, and plans for a summer fling in the park to celebrate our 2 year anniversary!!! Of course you know what to do!!! Press play NOW!!!!

A CALL TO ACTION FOR BLACK MEN TO CHECK IN & CALL IN!!..THE TIME HAS COME FOR US TO STAND UP & SPEAK OUT AS WE UNITE AS ONE!!..We must make sure our Women are PROTECTED & RESPECTED FOR MWM20 SO THESE QUEENS CAN DO THEIR THING!!..Then it's the Ladies turn..Are Black Women ANGRY??..If so what for??..If not..Why is the perception of many Black Women this way??..Let's have an open discussion including.. ** FACTS & STATS with Vernetta Kiser**  WOMEN OF POWER** WHO WEARS THE PANTS ** MOTIVATED & DRIVEN This is the show on Blog Talk radio that focus on educating..elevating & motivating our listeners to a higher level of awareness & consciousness in order to Empower & Uplifting our Communities around the World. Join TEAM DLW to take part in our UNITY MOVEMENT simply by promoting 2-3 local Black Owned Business in your Community..Come on our show & SHOUT THEM OUT!!!..LET YOUR VOICE BE HEARD!!..We're waiting to hear from you..Call in at 515-605-9376  

Thai has Jil sit-in to talk about her first published article, "Leslie Jones and the Perception of Strong Black Women". Thai also goes over what happened with Leslie Jones mentioning him on Twitter, and then the episode closes with Zac and Jil talking about the normalcy of sex in a relationship.

  In today's society, when discussing the challenges surrounding black women achieving love, we often hear about the lack of educated, professional black men, the high number of homosexual black men and the large amount of black men incarcerated in this country…However, we rarely hear about the promiscuity, tattoos/piercings,  emotional baggage, and overall lack of respectability that plays a huge role in many black women not being taken seriously by quality men seeking a wife. Please join me on “The Dedan Tolbert Show” LIVE TONIGHT at 9:00pm EST as we discuss “Why are so Many ‘Strong' Black Women Single?” Feel free to call in with comments to 646 200 0366 or listen LIVE online worldwide at www.dedantolbertshow.com... “REAL Radio that Matters for over 10 Years” #RRTM

LiVE: Are Blackmen Short Changing  Black Women when it  comes to LOVE? Strong Black Women seem to find it extremely challenging to find a worthy mate, companion, or life partner. Even when they do meet a suitable person of interest many times because of his emotional or past challenges, we (the men) take ourselves out of the game. One of the things I hear the most from women is, "I'm not going to raise a grown man." So while he seems suitable in some regards his ability to not handle his own business properly (whatever that may be) becomes a turnoff. Once she feels like she's starting to settle or lower her standards in the relationship or dating phase her guard goes up and the distance begins. Fellas, if you have found the woman of your dreams do everything in your power to work on yourself! Not for her, but for her! Let me explain; Don't do it to impress her but do it to be a better man for her! As hard as it is for a woman to find a good man, it is equally as hard for a good man to find a good woman. So don't let your past issues or personal issues sabotage a good thing. God has given us the ability to grow and overcome any emotional, or physical challenge we face in this dating game!!! 1. Never portray yourself larger than what you really are: The day of showing our representative must die! Show her from the door who you really are, and be honest about your intentions no matter what they my be. A Strong Black Woman (S.B.W.) will uncover it in a short amount of time anyway so be yourself. Have a purpose behind dating her! Let her know you have standards also... 2. Follow through:3. Don't play victim:5. Vision:6. Express emotions:7. Money:8. Freedom10. Power Couples

LiVE: Are Blackmen Short Changing  Black Women when it  comes to LOVE? Strong Black Women seem to find it extremely challenging to find a worthy mate, companion, or life partner. Even when they do meet a suitable person of interest many times because of his emotional or past challenges, we (the men) take ourselves out of the game. One of the things I hear the most from women is, "I'm not going to raise a grown man." So while he seems suitable in some regards his ability to not handle his own business properly (whatever that may be) becomes a turnoff. Once she feels like she's starting to settle or lower her standards in the relationship or dating phase her guard goes up and the distance begins. Fellas, if you have found the woman of your dreams do everything in your power to work on yourself! Not for her, but for her! Let me explain; Don't do it to impress her but do it to be a better man for her! As hard as it is for a woman to find a good man, it is equally as hard for a good man to find a good woman. So don't let your past issues or personal issues sabotage a good thing. God has given us the ability to grow and overcome any emotional, or physical challenge we face in this dating game!!! 1. Never portray yourself larger than what you really are: The day of showing our representative must die! Show her from the door who you really are, and be honest about your intentions no matter what they my be. A Strong Black Woman (S.B.W.) will uncover it in a short amount of time anyway so be yourself. Have a purpose behind dating her! Let her know you have standards also... 2. Follow through:3. Don't play victim:5. Vision:6. Express emotions:7. Money:8. Freedom10. Power Couples