Between the Busy

It is finally spring! Are you ready to shake off the shadows of winter and jump into some more sunshine? There are more than 3 million diagnoses of deficiency each year in North America and daily sunlight is a great, but simple way to make sure you keep the Vitamin D pumping all year long! On the podcast this week, we are taking our connection outdoors. If it is warm enough where you are, feel your feet on the ground and raise your hands slightly to your sides. Smell the air, listen to the sounds, touch the grass or the bark on a tree. Feel nature around you. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

So often as adults, we feel stuck or done with the growing, changing, goal-setting part of our life. But sometimes the most amazing growth comes from challenges or adversity or mistakes. I think we have all faced a good amount of that (especially recently). In this episode, we're discussing the link between creativity and digital wellness. The goal of digital wellness is to recognize that while technology is a powerful tool for learning and information, we must learn to manage our time, behaviors, and choices on devices to maintain a healthy life. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

“Discipline will take you to places where motivation can't.” The ability to manage your emotions and remain calm under pressure has a direct link to your performance. In fact, recent studies show that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you're a member of our Virtual Fit Crew, you've read some startling research summaries that explore the havoc stress can wreak on one's physical and mental health. In this episode, we'll share 10 strategies that successful people use when faced with stress. Some may seem obvious, but the real challenge is being able to recognize when you need to use them and being able to actually take action in spite of feeling stressed. It all comes down to DISCIPLINE. Sometimes you have to stop trying to find motivation and just start building habits that keep you disciplined. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

What we hold against others, will get ahold of us. It's so true!!! You will never truly move forward until you let go of the people/things holding you back in the place you are in right now. We all know that forgiveness is something we are told we must do, but in this episode we're going to take a deeper dive deeper into WHY and discuss what happens when we forgive and do not forgive. PS. Hiding it, stuffing it down or pretending you're fine does you absolutely no good. So, whomever/whatever you haven't forgiven, even if it's yourself... take a listen and do it today! Join us in a 9-week personal development and faith-based journey called "The Shine Project." This program is all about helping you find clarity, passion and purpose so that you can walk boldly and confidently in the BEST version of yourself. Save 20% off enrollment with coupon code: BUSYGIRL at https://bit.ly/3rB076O. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Since early 2020, most of us have been looking to control something in a world that seemed completely out of our control. It should come as no surprise that at the beginning of the pandemic, many people started excitedly organizing their homes. These efforts, probably without realizing it, filled two purposes — getting our homes (the space we would now spend most of our time) organized and we could attain some of the control we lost early in the year. Having a connection to our home is so important. Clutter and disorganization lead to anxiety and inactivity even at the most minute levels. In this episode we're going to share some tips we can use to stay connected, comfortable and productive at home! --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

6 years ago I learned a strategy that lifted the weight of the world off my shoulders. It might sound simple but learning to identify my priorities and control my calendar helped me to overcome trying to be everything to everyone. I learned to control what I can control, without losing my sanity. This starts with taking control of your calendar! You have to calm the chaos and tell your time where to go! This is skill so many are missing that's a game changer! In this episode, we're sharing our best serving time management tips. We'll shine light on one thing you can do each day, week or month that helps organize your time and life to be most productive and happy. We get to identify what really matters to us and create a schedule that reflects that. Here's the thing…YOU get to decide what your priorities are. YOU decide what's important and what must make it onto your calendar. No matter what's happening in the world around you, know that you are 100% in control of that! ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

The 5 Love Languages is a book published over 25 years ago that has become a popular compass for people to focus how they give and receive love! In addition to being a best seller, the book has been adapted into a quiz (link below). In this episode, we are going to focus on our relationships and find our love language! Everyone experiences love differently, and we're going to help you identify the root of conflict, show and receive love in more meaningful ways and grow closer with the relationships in your life that matter most! First, take the quiz that best fits your lifestyle here: https://www.5lovelanguages.com/quizzes/ Then, choose one of the love languages (could be yours or another) and make it a point to show love this month in that language! --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

How do you face a bad day? To be honest, we have been in a HUGE season of change and unknown for a LONG time. While optimism helps during times like these, the truth is that sometimes a bad day will come along. In this episode, we're sharing tactical tips we can all try on our next off day to push through to the other side and reset to be ready for the next day. Remember to BREATHE... it's a bad day, not a bad life. --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

This month is all about YOU FIRST and how we can accomplish that even in the busiest cracks of our day. In this week's episode, we're talking about how we can do this... first, by starting small. I'm challenging you to take out your phone and set a timer for a 15 minute break in your day. Maybe you decide to wake-up 15 minutes earlier OR stretch that bathroom break an extra ten... but this is your "YOU FIRST" time for today. Share when you will fit in your YOU FIRST time in the next day. What can you do to recharge for 15 minutes? ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

I have to ask... what story are you telling yourself? The thing about imposter syndrome is that most of the time it's entirely made up. It's a story we tell ourselves. A fairy tale without a happy ending. … unless you consciously rewrite the story. Which YES, you guessed it, I'm here to help you with! This week's episode is dedicated to helping you conquer imposter syndrome so you can skyrocket your success. Overcoming imposter syndrome doesn't require going back to school, spending more time in “practice mode,” or compiling more evidence that you're awesome. You already have everything you need to succeed. This is a systematic way to eliminate that little voice that tells you you're a fraud. You're the real deal, busy friend. Time to own it! ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

There's been one word that's certainly been weighing heavy our minds + on our hearts over these last several months... UNCERTAINTY! I know so much feels uncertain right now... our work, our daily routine, our mental sanity (just me?), our environments, the world around us... maybe even our faith. If I'm being honest... these are all areas that I've been navigating through as well in this season. If I'm also being honest... there's some days when motivation just isn't enough. Am I right?! There's some days when things just look impossible... perhaps totally hopeless. Can I get an Amen?! Sometimes it's EASIER to ignore the mess, try to escape the chaos OR just simply pretend that it's “all good”... instead of standing up, looking beyond what you see in the moment + DO SOMETHING. But What? How? So in today's episode, I invite you to lean in with me as we dive into the ONE THING that we can rest our hope in, the one thing that (even in the midst of uncertainty), never ever changes... God's word! It's time for “motivation” to take a back seat + shut it. What makes your heart break? What makes you push through the hard stuff, even when you don't feel like it? YES!! We can DO hard things!! Question is... what are YOU FIGHTING for? Don't just WISH for it, WORK for it! Grab your Bible + let's encourage one another. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Doesn't it feel amazing to feel confident?! Even better to be sure that you are, right?! In this week's episode, I'm sharing 10 ways to become more CONFIDENT. Women in particular, we want to please people. Is this you, too? If you're anything like me, when I hear "no" it's easy to take it personally (like someone is rejecting ME). But too many times we hear "no" + it actually stops us from moving forward towards reaching for our big crazy-cool goals. Time to GLOW up, girlfriend!! Time to shine from the inside out! When you know WHO you are the confidence, love, happiness + joy will radiate from the inside out. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

You ever start something 100% ALL IN to not finish then talk yourself out of ever starting again? Because... SAME.⁣ We all want to gather our gumption, muster up the motivation and take one leap of massive action that will significantly shift our lives entirely forever. We look for that one grand gesture that we can put all of our energy behind, then everything will be better forever. But we know it doesn't work that way. Even though we know this… we still keep trying to do it that way. Heres the truth... in life not everything is going to go as planned. We are going to have ups and downs. We are going to have huge loses and we are going to have huge wins. Progress is not linear.⁣ Life can be very unfair at times. In today's episode, we're talking about the power of a small ONE DEGREE SHIFT. You know, those little things that don't feeeeel like they're making any impact AT ALL in the moment, but that are the ACTUAL game changers. Progress is NOT linear.⁣ ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

2020 has been a challenging year for sure... but whatever's been holding you back and keeping you stuck, it is time to LET IT GO and let 2021 be your most powerful year yet! But how do we do this? Where do we even start? In this week's episode, I'm giving you a sneak peek into our 2021 Vision Board Workshop... created with you in mind. Most vision board events only focus on putting down the goals that you've already developed... which is why most people feel like they're rewriting the same New Year's "resolutions" over and over again, year after year. However in this vision board workshop, we'll be starting with the understanding that you're not quite sure what you want to focus on and I'm here to help you identify what's keeping you stuck and show you how what's most important to you. Sometimes you have to "push away from the table" and start saying NO to guilt, clutter, negative thinking and other people's stuff. Only then will you have the clarity, space and energy to focus on your goals and creating the change you want to see in your life. Enroll today and receive LIFETIME access and can go 100% at YOUR own pace and come back to this at any time! Register for the 2021 Virtual Vision Board Workshop today: https://www.stephcramm.com/store/At8uM7Nh ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

What we hold against others, will get ahold of us. It's so true!!! You will never truly move forward until you let go of the people/things holding you back in the place you are in right now. Sometimes the biggest thing that holds us back from freedom is when we refuse to forgive. And do you know the one person I've had to learn to forgive? MYSELF. In today's episode, I'm linking arms with my dear friend and passion partner, Kelley Brown as we talk about our own personal struggles with forgiveness and share simple, practical ways to begin healing our hearts in order to live a life of happiness, joy and abundance... not be robbed by fear, guilt, shame and unforgiveness. Believe me when I tell you... this is an episode that you're gonna want to save, come back and listen to again and again. So much encouragement and TRUTH sprinkled throughout this conversation. So buckle up, get ready... maybe grab something to take some notes... and let's go! Whomever/whatever you haven't forgiven, even yourself... do it today! Let's do our best to try each and everyday to forgive others, as well as ourselves. Be sincere. Bless + release it. Let it go! Check out Kelley's blog and follow along with her family's journey at www.freedominthegift.com For help finding clarity, space and the energy to focus on your goals and creating the change you want to see in your life, check out my 2021 Vision Board Workshop. We'll be spending 5 days together creating a morning routine that establishes and improves our physical, emotional and mental health. Sign-up and get started here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

This message is MEANT for every single person… mom, wife or leader who feels PRESSURE right now. Pressure to measure up, pressure to get it all done, pressure to perform, anything. If you're feeling pressure, or struggling with pressure, or not sure how to handle the pressure, this is the episode for you. I TRULY believe and pray that this will encourage a few life changing superheroes today. Our mission is too important to let pressure break us. I love you, busy friends. You and your story are a beautiful gift to this world. What you do has impact. And you are worthy! ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

With the demands of our daily responsibilities and schedules all looking so different these days... more than we could have ever imagined as we've all been forced into adjusting to this "virtual lifestyle." Certainly I'm so grateful for this gift of technology, but my device has also become quite divisive... dividing from family, friends and most importantly, from God. In this week's episode, we're sharing ways to help unplug and unwind from reel life so that you can be present in REAL LIFE. Don't miss living your life while you're watching everyone else's. If you've been feeling the nudge to unplug, to take a digital detox OR social sabbatical, join me. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Let's talk about goals… If you are in my community, I know this about you…you are a doer and you have big goals for yourself. But if we're being honest... sometimes it's easier to write down our transformative goals, then to actually stay on track and do the hard work of making the changes in our daily and weekly routines. Old habits are hard to break. So, while keeping your "eye on the prize" is important, there are some tactics you can employ to better ensure your goals are a success. In this week's episode, we'll talk about some of the biggest downfalls that cause us to give up and miss our goals when "life happens." We'll also share daily routines that set the tone for how we live our lives. These simple daily rituals are much easier to stick to, because they help us understand that the new change needs to happen no matter what. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Happy Thanksgiving! What a perfect opportunity to talk about having an attitude of gratitude. In today's episode, my husband (aka Big Cramm) + I have teamed up to talk about how gratitude has helped us to turn what we have into enough. We're also sharing the countless benefits of practicing gratitude... AND, it doesn't have to just be reserved for special occasions, like Thanksgiving! What are you grateful for? Whether you jot down a couple things daily in a gratitude journal or just take a moment each morning to acknowledge all that you have, a simple practice can truly transform your life. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

I believe everyone needs a coach. There is so much benefit from having a positive mentor... someone who serves as a guide, a sounding board, a cheerleader in your corner. A mentor and coach wears lots of different hats. Not all are great and not all will be the right fit, but when you finally find one that is... grab TIGHT and hold on with both hands and never let them quit you! In today's episode, I'm sharing 5 things to consider when choosing a mentor AND introducing you to my FAVORITE, most trusted mentors in life, home, and work. If you are a Christian working woman, wanting to put Jesus first in her heart, home + work... I invite you to learning more about She Works His Way. This community offers priority-driven teaching + resources to help busy, working women to "do what matters in a get things done world." For more information or become a member, visit www.SheWorksHISWay.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

“I'm not afraid of storms, for I am learning how to sail my ship.” - Louisa May Alcott One of the benefits of regularly breaking away from your comfort zone is that when you are faced with unexpected challenges in life, you are actually used to dealing with difficult situations. In today's episode, I'm sharing how to overcome fear and increase confidence when we grow and want to learn more. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

If you've ever trained for a marathon (or to achieve any other BIG goal In your life) you know that it requires both physical and MENTAL conditioning! Ever feel like this in your personal life too?? Want to make a change, perhaps in your lifestyle but just don't know how? Lack the motivation to get started? If so, I've got some encouragement to help. In today's episode, I'm sharing how to set your own pace and focus on taking steps towards your ultimate goal... especially when feeling overwhelmed and overcommitted. ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

A daily routine built on good habits and discipline is what separates the most successful from everyone else. A simple, daily routine is exceptionally powerful. Creating CONSISTENCY and habit is SO important to our success. We know this, right?! But many of us struggle with knowing where to start OR maybe you know what to do, but then constantly finding yourself falling off track again whenever BUSY LIFE kicks in. In today's episode, I'm sharing 5 simple tips to help you radically improve the outcome of your day, feel happier, more productive, more energized and ultimately boost your confidence. For help finding a morning routine to start your day right, check out my FREE Take Back Your Morning Bootcamp. We'll be spending 5 days together creating a morning routine that establishes and improves our physical, emotional and mental health. Get started here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Feel like you're always "too busy?" Our lives are fast paced. We are designed to work... AND to rest. But the lack of margin increases our stress, shortens our tempers + impacts the quality of our lives. It can also distract us from honoring our priorities and values, in turn our happiness, relationships, and even our work/purpose suffers. In today's episode, I'm giving you permission to take a mental break. Go take a nap! Go outside for a walk or a run… WITHOUT your phone! Take a bath. Have coffee or dinner with a friend. Watch a movie with the kids or go on a date night with your spouse, do something that brings you JOY! For more tips to help you redefine work+life "balance," check out my 5-Day Busy Life Kickstart (enter coupon code BUSYGIRL for 20% off). I'll walk you through how to be effective among the busy-cracks of your day + create the extra breathing room you desire in the areas of your life that matter most! Take that next step here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Are you tired, lacking energy, feeling like you're just going through the motions? Are you ready to get our MOJO back, fall in love with yourself again... AND LIFE?? In today's episode, you'll get motivation, tools + resources for your personal health + wellness journey! And the best part... knowing you're not alone! I've been in your shoes, so have many other women I've coached over the years who are just a few steps head of you + excited to help. For more tips, check out my Busy Girl's Guide to Healthier Habits. I've shared delicious, healthy recipes designed to fuel you and your family plus simple tips to help make planning and prepping simple among the busy-cracks of your day! Download your free resource here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Feel like you're always "too busy?" Our lives are fast-paced. The lack of margin increases our stress, shortens our tempers, and impacts the quality of our lives. It can also distract us from honoring our priorities and values, in turn our happiness, relationships, and even our work/purpose suffers. On today's episode, we're sharing a simple checklist that will help you to improve your daily, busy routine and create more breathing room in the areas of your life that matter most. For more tips to help you redefine work+life "balance," check out my 5-Day Busy Life Kickstart. I'll walk you through how to be effective among the busy-cracks of your day + create the extra breathing room you desire in the areas of your life that matter most! Take that next step here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

If you're feeling overwhelmed or anxious about having to juggle working from home (especially with kids)... here's a few tips to help you "balance" it all while still being productive + keeping your sanity! For more tips to help you redefine work+life "balance," check out my 5-Day Busy Life Kickstart. I'll walk you through how to be effective among the busy-cracks of your day + create the extra breathing room you desire in the areas of your life that matter most! Take that next step here: www.stephcramm.com ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com If you know that this is the year when you'll finally quit feeling stuck, overwhelmed or like an impostor by "playing" confident and strong, I invite you to join me and our fellow Shine Tribe Sisters inside of my 9-week faith-based, personal development journey called The Shine Project. Sister, I hope you're ready because I can PROMISE... you WILL NOT the same when this session is over. For the first time, in (maybe) forever... your focus will be clear, your confidence increased and your life will be positively changed like never before. Visit www.stephcramm.com for more info + to save your seat by enrolling today! --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

If YOU could write a note to your younger self, what would it say? ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support

Welcome to Between the Busy with Steph Cramm, the podcast where you can learn how to be effective between the busy-cracks of your day and create the extra breathing room you desire in the areas of your life that matters most. Life is short and so is my attention span, so let's get started! I'm so excited to launch this podcast in September 2020, so make sure you hit that subscribe button to get notified when episodes 1-3 drop! ________________________________ Follow our podcast on socials: Instagram - https://www.instagram.com/betweenthebusypodcast ________________________________ Learn more about Steph Cramm: Website - www.stephcramm.com Facebook - https://www.facebook.com/befitsteph Instagram - https://www.instagram.com/befitsteph YouTube - https://www.youtube.com/StephCramm ________________________________ Subscribe to our newsletter: Website - www.stephcramm.com --- Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support