Talks on Buddhist Suttas by Bhante Vimalaramsi - Bhante discusses a variety of suttas and what they mean. He teaches Tranquil Wisdom Insight Meditation (TWIM) and gives you meditation instruction throughout the talk. He teaches the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Dhamma Sukha Meditation Center
SN 35.228 & 9 'Ocean'
Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala www.dhammasuhka.org
Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala www.dhammasukha.org
The need for Lovingkindness www.dhammasukha.org
Day 8 8-28-25 MN148 Reciting the 6 sets of 6 www.dhammasukha.org
Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala Dhammasukha.org
Day 5 8-26 SN 12.20 Dependent Origination www.dhammasukha.org
Day 2 8-22 MN2 Hindrances www.dhammasukha.org
Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.org
The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments. WWW.dhammasukha.org
Aug 17, 2025 Kosambiya Sutta Verbal Daggers!
Aug 10, 2025 Samadhi Sutta & Ananda Sutta What is Samadhi.
Aug 3 2025 Velama Sutta from the Anguttara Nikaya Talk on Dana or Generosity
July 27, 2025 Sunday Zoom Series The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.
How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life. Delson uses Lovingkindness meditation and then guides you to let go.
Sunday Sutta Session with Delson Armstrong
Podcast which discusses the main points of The Path to Nibbana www.dhammasukha.org
From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier. Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path. June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2. July 8, 2025 Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
Day 1 Adv Retreat AN 3.32 To Ananda Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering. www.dhammasukha.org
44 min. Lovingkindness Meditation --Letting Go of Self Kirsten Jones
This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.
Delson advises what to do after the retreat.
Delson discusses the first 6 links Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling
The 8 Jhanas, Two Types of Jhana
Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.
The Craving links -Tanha, Upadana, Bhava, Dukkha Craving, Clinging, Becoming, Suffering
Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org
Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.
Sutta SN 22.61 Burning All of the 5 aggregates are burning. Www. dhammasukha.org Delsonarmstrong.com
May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.
Talking about the proof for the 6Rs and the arising of all forms.
What is the actual origin of craving, of the world? Delson explains how trouble arises for us and its always up to us! www.dhammasukha.org
Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.
This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality. Guided Meditation 1 hr with Bell
Khandhasamyutta Sn 22.79 (7) Sutta for Mar 23rd Also AN 2.108 Remorseful dhammasukha.org
Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs
SN 12.26
Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty. This is the 2nd version of this meditation he has guided.
Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation. He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling. Letting go of everything.
#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025. Patreon: https://www.patreon.com/delson/about https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org
#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org
A beginner's guided meditation that Delson did Sept 2024 during a retreat.
Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat. A separate Guided Only Meditation without instructions is also available.
9-1-24 DO SERIES with Delson Armstrong Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.
8-25-24 The Link of Clinging or 'thinking and grasping' Upadana Based on the book "Clinging" by Delson Armstrong
8-11-24 The link of Birth - Jati - Part of the Dependent Origination series based on Delson Armstrong's book.
8-4-24 Sorrow, lamentation, despair - the results of Birth!
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