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In this podcast, Bhante explores how human life is largely shaped by physical, emotional, and social survival, and why these areas can never fully bring lasting satisfaction. It explains how mindfulness introduces deeper values—wisdom, compassion, and generosity—that arise beyond survival and create moments of freedom and meaning. By choosing to practice these values even during challenges, we transform difficulties into opportunities for genuine growth and well-being.
In this podcast, Bhante explores how mindful meditators can respond to anger, violence, and instability in the world without losing their inner peace. It emphasizes that compassion and peacefulness are not weaknesses but powerful values that lead to wisdom and genuine strength, even when surroundings are chaotic. Rather than reacting with anger, meditators are encouraged to uphold their values, recognize ignorance with compassion, and actively model peace in challenging times.
Attention, Mindfulness, Concentration. We often use these words interchangeably, but how similar are they? In this podcast, Bhante explores the differences between attention, mindfulness, concentration, and clear comprehension, explaining how meditation trains the mind to observe experience without judgment. Through practices like breath awareness, listeners learn to see impermanence, calm the “monkey mind,” and develop clarity that naturally arises without force or intention. The discussion highlights how a well-trained mind can respond skillfully to life's challenges, applying mindfulness in everyday situations with calm, insight, and resilience.
1st January 2026 Ajahn Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour in length and usually includes meditation instructions, meditating together, questions & answers and a Dhamma talk. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
How do we listen to the 'voice within'? How do we become an individual? How can imagination free us? Satyalila weaves together Sangharakshita's teachings on the True Individual with Blake to show us how to follow our golden thread towards greater clarity, receptivity and awareness. Talk given on a retreat for women who have asked for ordination as part of a series on 'The Group, the Individual and The Spiritual Community' given at Tiratanaloka Retreat Centre, as part of the series Becoming an individual in today's world, 2024. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
04th December 2025 Bhante Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
Spirituality is a complex and sometimes convoluted concept to discuss. How would the Buddha explain spirituality? In this podcast, Bhante Sathi explains that spirituality is not tied to religion or belief in a higher power but to cultivating a calm, compassionate, and generous mind. True spirituality is universal and arises from inner qualities rather than cultural or religious identity. Bhante clarifies that generosity and compassion are practices done for one's own inner peace, not for others. Over time, these qualities deepen through intentional repetition. Spiritual growth comes from examining where we fall short and how we can use mindfulness to transform the inner self. Ultimately, spirituality develops through practicing equality, removing conditions in how we view others, and consistently choosing actions that cultivate a peaceful mind.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
13th November 2025 Ajahn Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour in length and usually includes meditation instructions, meditating together, questions & answers and a Dhamma talk. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
(Insight Meditation Society - Retreat Center) Cessation of Suffering coincides the realization of the end of suffering with the elimination of craving for sense pleasures, craving for existence and craving for non-existence. This is the practice toward ultimate final peace, Nibbana.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Cessation of Suffering coincides the realization of the end of suffering with the elimination of craving for sense pleasures, craving for existence and craving for non-existence. This is the practice toward ultimate final peace, Nibbana.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Cessation of Suffering coincides the realization of the end of suffering with the elimination of craving for sense pleasures, craving for existence and craving for non-existence. This is the practice toward ultimate final peace, Nibbana.
(Insight Meditation Society - Retreat Center) Meditate like chicken! A meditator should focus on skillful intention and right effort (both of which) are under one's control. However the result are beyond one's control.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Meditate like chicken! A meditator should focus on skillful intention and right effort (both of which) are under one's control. However the result are beyond one's control.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Meditate like chicken! A meditator should focus on skillful intention and right effort (both of which) are under one's control. However the result are beyond one's control.
(Insight Meditation Society - Retreat Center) Understanding Suffering and abandoning the cause of suffering (craving for sense pleasures, craving for existence and craving for non-existence) can lead to peace, happiness and freedom.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Understanding Suffering and abandoning the cause of suffering (craving for sense pleasures, craving for existence and craving for non-existence) can lead to peace, happiness and freedom.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Understanding Suffering and abandoning the cause of suffering (craving for sense pleasures, craving for existence and craving for non-existence) can lead to peace, happiness and freedom.
(Cambridge Insight Meditation Center) Life is sometimes like a roller coaster. You can choose to scream at the ups and downs or apply a balanced mind and enjoy the ride. How do we stay calm and balanced in the face of happiness and pain?
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Cambridge Insight Meditation Center) Life is sometimes like a roller coaster. You can choose to scream at the ups and downs or apply a balanced mind and enjoy the ride. How do we stay calm and balanced in the face of happiness and pain?
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The Mindfulness practice helps us to prevent and overcome unskillful states of mind and develop and maintain wholesome states of mind.
(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
(Insight Meditation Society - Retreat Center) The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
(Insight Meditation Society - Retreat Center) Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Do you know someone who could really use mindfulness, but you have no idea how to start that conversation? In this podcast, Bhante addresses how to encourage someone who is overwhelmed and unaware of the benefits of mindfulness or meditation. With an emphasis on compassion while being cautious against attachments, he suggests that true help must be offered in ways others can understand and receive. He also illustrates the importance of creativity, patience, and guidance through various stories. Finally, he highlights leading by example and finding approachable ways others can be inspired to adopt mindfulness into their lives without forcing or expecting results.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) By reflecting qualities of the Buddha, Dhamma and Sangha along with the reflection on our ethical conduct, we experience peace, happiness and freedom.
16th October 2025 Bhante Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, which often involves hidden expectations that can lead to disappointment. It emphasizes that genuine Metta begins with compassionate self-understanding—treating oneself with forgiveness, care, and wisdom—which then extends naturally to others, including difficult family members and coworkers. Through this practice, we cultivate unconditional love and emotional resilience, recognizing that harmful behavior often comes from others' helplessness, and choosing to respond with clarity, compassion, and peace.
02 September 2025 Bhante Nyaninda joins the Armadale Meditation Group online live. Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala www.dhammasuhka.org
Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala www.dhammasukha.org
The need for Lovingkindness www.dhammasukha.org
Day 5 8-26 SN 12.20 Dependent Origination www.dhammasukha.org
Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala Dhammasukha.org
Day 2 8-22 MN2 Hindrances www.dhammasukha.org
Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.org
A personal talk about gifts and teachings that Satyaraja has received from his Teachers, from the first retreat with S. N. Goenka in India early 1970's, to his first contact with Triratna and meeting Bhante Sangharakshita a few years later, to several very significant meetings with Bhante, and concluding with what his two kalyana mitras, Kamalashila and Padmavajra, have given and what they mean to him. Given at Stockholm Buddhist Center, 2025. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
In this episode, Bhante Sathi explores the intricate relationship between time and desire through the lens of Buddhist teachings. He explains how desire arises, evolves, and often fades once fulfilled — yet rarely brings lasting satisfaction. Drawing on Pali concepts like Tanha (craving) and Chanda (interest or inclination), Bhante highlights how our desires can be shaped by culture, ego, and personal perception, and how awareness plays a key role in relating to them skillfully. Whether desire feels positive or negative, its true nature lies in how we engage with it.
In this lovely talk following Sangharakshita's death, Ratnaguna urges us to get to know Bhante through his poetry. He then gives us a commentary on some of his favourite poems. Excerpted from the talk Getting to know Urgyen Sangharakshita through his Poetry given at Manchester Buddhist Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
Urgyen Sangharakshita - Bhante - who died last year, is not only the founder of the Triratna Buddhist Order and Community, but also teacher and spiritual friend to Padmavajra. Padmavajra first met him when he was 17 and in this talk he shares some of his own most cherished memories of Bhante, including his experiences of being with him in India when he returned there in the 1970's to found the Order there. Excerpted from the talk entitled Urgyen Sangharakshita: The Bodhisattva's Reply given at Sheffield Buddhist Centre. 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
Dayanandi shares how she was encouraged and inspired by Bhante's teachings on the Bodhicitta spirit. "Bhante encouraging shared collective community the creative conditions challenged us to go beyond us. As we were young and had a lot of energy, we took on Bhante's task of creating the conditions for the Bodhicitta to arise. It was spiritually nurturing to attend Bhante's lectures. They were very strong. It was through Bhante's dedicated, clear mind and friendliness, by him sharing his heartfelt inspiration, that contributed to the energy and spark in our dedication to his vision." This talk was given at Dharmadhara in California, USA, on a women's ordination training retreat as part of the series The Bodhisattva Path for the Triratna Buddhist Community, 2019. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
12th June 2025 Bhante Cunda hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
3rd July 2025 Bhante Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube