In Buddhism, training of the mind through meditation, concentration, mindfulness, etc.
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* Substack: Wystan Bryant-Scott* Instagram: @wystantbs* Website: https://www.wystantbs.com/* Book a session: savvycal.com/wystantbs* X: WystanTBSI sat down with meditation teacher and phenomenologist Wystan Bryant-Scott to talk about jhana — the deep absorption states the Buddha taught, and why they're far more attainable than most people think. We get into why renunciation isn't about denying yourself pleasure but finding something better than it, how a harsh, adversarial relationship with practice quietly wrecks people (and how to soften it without losing rigor), the role of metta and the brahmaviharas in setting up insight, and the “world is a flame” teaching from the Aditta-pariyaya Sutta. We close on soul-making, why desire itself was never the problem, and the difference between things fading as you see their emptiness versus a fuller freedom that doesn't need anything to fade at all.Timestamps:0:00 — Who Wystan is and his practice background1:13 — Why practice jhana at all3:43 — Renunciation as deeply pleasurable, not deprivation8:26 — Calming the adversarial relationship with your own practice18:31 — Is metta a “lesser” practice than jhana? How it deepens insight26:02 — “The world is still aflame” — the Fire Sermon38:36 — Soul-making, arrows, and Rob Burbea39:25 — Desire isn't the problem — fixation is46:36 — Emptiness, dependent origination, and why things don't have to fade52:36 — What still drives his practice after all this time55:03 — Why awakening matters even for someone in total isolation Get full access to Becoming Conscious at becomeconscious.substack.com/subscribe
Optimizing business operations isn't just about efficiency—it's about creating a culture where teams thrive and businesses scale sustainably. In this episode of The Greatness Machine, Jhana Li shares powerful insights on transforming company dynamics through team swaps, radical honesty, and operational intelligence. She breaks down how leaders can uncover hidden inefficiencies, foster a feedback-driven environment, and build organizations that don't just grow, but evolve. From navigating tough conversations to designing systems that support long-term success, Jhana offers a roadmap for turning operations into a competitive advantage. In this episode, Darius and Jhana will discuss: (00:00) Introduction and Guest Background (02:02) Jhana's Journey into Operations (04:59) The Role of Visionaries and Integrators (08:00) Defining Success in Business (09:55) The Importance of Sustainable Growth (12:52) Learning Through Pain in Entrepreneurship (17:11) Navigating Remote Work and Team Culture (19:56) Mentorship in a Remote Environment (23:09) Operational Strategies for Business Success (24:25) The Bucket Analogy: Understanding Operations (26:27) Finding the Right Operator (28:19) The Role of Subject Matter Expertise (31:50) Removing Friction for Sustainable Growth (33:25) Building a Remote Culture (36:33) Essential Technologies for Virtual Operations (46:49) Creating a Culture of Radical Honesty (48:57) Starting with Low-Hanging Fruit in Culture Change Jhana Li is the founder of Spyglass Ops, a company dedicated to helping entrepreneurs scale past 7- and 8-figures through expert Operations consulting, recruitment, and training. Before launching Spyglass Ops, Jhana served as COO for multiple startups, all while traveling full-time in a converted van across North and South America. After witnessing countless founders struggle without the right operational foundations, she set out to change that. Over the past three years, she has helped 100+ businesses streamline their operations, enabling them to grow while reclaiming their personal freedom. Connect with Jhana: LinkedIn: https://www.linkedin.com/in/jhana-li Instagram: https://www.instagram.com/thejhanali/ Twitter: https://x.com/thejhanali Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.
The development of concentration, the Buddha teaches, is the heart of the path. The Buddha's concentration, the concentration he learned to develop and then taught is known as jhana. We develop jhana, as the Buddha did, by the practice of mindfulness of breathing. In doing so, it is in our best interests to focus our efforts on developing the 'qualities of jhana.' This is the first in a series of talks given by Peter Doobinin in November 2025 on "The Jhana Qualities." "Over there are the roots of trees; over there, empty dwellings. Practice jhana, monks. Don't be heedless. Don't later fall into regret. This is our message to you." (MN 19)
In this episode I am once again joined by Delson Armstrong, spiritual teacher, meditation virtuoso, and author of ‘A Mind Without Craving'. Delson describes his recent initiation into the goddess tradition of Śri Vidya, recounts his subsequent encounters with deities and supernatural beings, and discusses his latest writings on para-consciousness and nibbanadhatu. Delson explains how to relate to guilt, doubt, and skepticism; how to enter the three gates to cessation; and gives his take on the essence of the spiritual path. Delson also reveals his recent explorations in Western Philosophy, why he has begun writing about world peace, offers his predictions for the future, and shares what he is doing to prefer himself and his family for what is to come. … Video version: https://www.guruviking.com/podcast/ep362-mirror-beyond-mind-delson-armstrong Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:53 - Delson life update 02:24 - Words for the exhausted seeker 04:18 - Why Delson still teaches TWIM 05:50 - Jhana wars 08:28 - Bad doubt vs good doubt 10:06 - What is beyond the fetter of doubt? 18:33- Questioning the doctrine of rebirth 19:46 - Ordinary right view vs supramundane right view 21:39 - Delson's library of books 23:35 - Exploring Western philosophy 25:57 - The essence of the path 31:20 - Philosophy reading list 36:49 - Lucretius and the Swerve 38:42 - Initiation into Śri Vidya 45:10 - Encounters with Goddesses 50:17 - Deity visitations 54:39 - The Mirror Beyond Mind 58:41 - Para-consciousness and nibbanadhatu 59:01 - Did the Buddha reject the Vedas? 01:03:28 - Zero point of expansion and contraction 01:04:57 - 3 gates to cessation 01:10:25 - How to relate to cessation? 01:15:27 - What happens at death 01:16:47 - The Vakkalisutta 01:18:45 - Life review during meditation and death 01:19:42 - Forgiveness practice 01:22:25 - Teachings of Jesus 01:23:21 - Guilt and how to forgive 01:29:51 - When reconciliation is not possible 01:31:20 - Civilisational utopia thru enlightenment? 01:38:11 - Is world peace unrealistic? 01:39:57 - Can peace come from weakness? 01:44:01 - Why is Delson writing about world peace? 01:46:48 - Predictions about the immediate future of the world 01:50:43 - How Delson is preparing for the future ... Watch previous episodes with Delson Armstrong: - https://www.guruviking.com/search?q=delson Find out more about Delson Armstrong: - https://www.delsonarmstrong.com/events - https://delsonarmstrong.substack.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Fala, otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast que mais acerta e erra os bolões sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim.E no episódio de hoje, JF, Gabriel, Tainá , Milo e Jhanaína Monteiro irão se juntar ao Pedro do Anime Overdrive para montar o bolão definitivo do Locadora Laranja Awards 2026.Pix OFICIAL do OtakeiraCast: otakeiracast@gmail.comLojinha do Otakeira na ShopeeLojinha do Otakeiro no Mercado LivreArte: @theartoftai
Fala otakeiros e otakeiras, sejam bem-vindos a mais um OtakeiraCast, seu podcast mais cancelável sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim.E no episódio de hoje, os corajosos (ou irresponsáveis) JF, Gabriel, Milo e Jhana resolveram abrir a boca pra falar o que ninguém tem coragem: as opiniões impopulares sobre o mundo dos animes e dos otakus.Prepara o coração (e o dedo no botão de cancelar) e vem com a gente!
(Barre Center for Buddhist Studies)
In this episode, Jhana Spence, Senior Vice President of Strategy at CERIS, discusses the shift toward proactive payment integrity and what it means to “move left” in the claims lifecycle. She explores how health plans are leveraging data, analytics, and automation to reduce financial leakage, improve provider relationships, and build accuracy before payment goes out the door. This episode is sponsored by CERIS.
In this “Best Of” episode, we revisit a powerful conversation where Michael breaks down the fundamentals of Jhana practice (the 4 stages of deep concentration). He explores the inner “maps” that guide absorption and offers insight into how practitioners can move into increasingly profound states. As stillness deepens, the familiar reference points we use to understand our lives begin to fall away, opening the door to a very different kind of awareness. Recorded on May 18, 2014 at the Kayagatasati Sutta during a workshop in Madison, Wisconsin. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.
Ajahn Brahm discusses sutta MN128: Upakkilesa Sutta regarding the obstacles that can arise in the last stages before entering deep meditation (jhana). This teaching was given on a retreat during Ajahn Brahm's visit to Anukampa in the UK. Read MN 128 on Sutta Central: https://suttacentral.net/mn128/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin “A second discourse set at the quarrel of Kosambi, this depicts the Buddha, having failed to achieve reconciliation between the disputing mendicants, leaving the monastery. He spends time in the wilderness before encountering an inspiring community of practicing monks. There he discusses in detail obstacles to meditation that he encountered before awakening", Sutta Central. Teaching retrieved from Anukampa Bhikkhuni Project: https://www.youtube.com/watch?v=lADq04Brvik&t=9s Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
We recorded someone guide himself into a Jhana live on our podcast. And he narrated the whole process from start to finish.Jhanas are meditative bliss states and they traditionally require thousands of hours of practice. But Stephen Zerfas and his team at Jhourney are changing that—creating retreats where most participants hit a Jhana in their first week.Dan Shipper went to one of their retreats earlier this year, and it was by far the best he's been to. So we had Stephen on AI & I to show us how he gets into a Jhana and what the future of super wellbeing might look like.If you found this episode interesting, please like, subscribe, comment, and share!Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribeFollow him on X: https://twitter.com/danshipperTimestamps:Introduction: 00:00:56A primer on Jhana meditation: 00:01:18Zerfas guides himself into a Jhana: 00:05:47Why Jhana is about resting into what already exists: 00:36:04Approaching meditation with play and curiosity: 00:39:30The potential pitfalls of Jhana meditation: 00:45:04How to hack your personality through memory reconsolidation: 00:48:21Why Jhana won't let you numb yourself to real problems: 00:53:10How Jhana meditation has changed Zerfas: 00:55:36How Jhourney is using AI to make Jhanas more accessible: 01:09:41Links to resources mentioned in the episode:Stephen Zerfas: Stephen ZerfasJhourney: https://www.jhourney.io/The Donella Meadows book Zerfas refers to: Thinking in Systems: A Primer
In this episode, we explore jhana, the higher states of concentration. Moving beyond ordinary beautiful consciousness, jhana represents deeply refined, purified states of mind that arise only through dedicated meditation. We break down what jhana truly means, why it cannot be captured by English words like “ecstasy” or “absorption,” and how it functions by burning away the five mental hindrances.The talk explains the two types of jhana—samatha-based concentration and vipassana-based insight—and how each examines the mind in different ways. We also look at the five jhana factors, how they support concentration, and how each one directly opposes a corresponding hindrance. Finally, we clarify the distinction between jhana, jhana factors, and jhana consciousness, and why understanding these differences matters for progress on the path.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships
(Ai assist:) Executive coach and deep Dharma practitioner Brian Newman shares his journey into the Pa-Auk Sayadaw meditation lineage and the transformative power of strong samatha (concentration) practice. Brian explains how the need for unwavering presence in his coaching work led him to meditation, quitting alcohol, and eventually discovering that the ancient maps of theContinue reading "Faith, Persistence, Nimitta, Waiting For Jhana And The Four Elements | Anapanasati Series With Brian Newman"
(Gaia House)
(Gaia House)
(Gaia House)
(Gaia House)
A talk by Thanissaro Bhikkhu entitled "Stuck on Jhana"
(Buddha-Haus) Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Buddha-Haus) Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
Dylan is the founder of the ketamine-assisted therapy startup “Mindbloom” — He also shares what they've learned so far from running nearly 700 thousand guided ketamine sessions, his idea that "There's no magic pill, but there is a magic program". and how he's been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. I also shared some of my own recent experiences with ketamine assisted somatic journeys and the impact that it's had on my own life. Learn More About Dylan + Mindbloom⚡ See if you would qualify for Mindbloom's Psychedelic Assisted Therapy
On this episode, Brian continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the ninth step: The Four Jhanas. We will be spending the next few weeks working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
“What deepens is the mind's surrender because the mind's whole job has been to never surrender.” Even in the midst of uncertain times, we can recognize that what is always at peace is, in truth, who we are. How is it possible for us to retreat for just a moment from our mental strategies rooted in survival to recognize what we are overlooking—the very spaciousness of being. Can you let go of what you're trying to get? Can you meet what you're trying to get rid of? Learn more about Gangaji, her schedule of events, and monthly online program and media library. This podcast is funded entirely by donations. You can support this podcast with your contribution here.
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Jhana Li is an operations master. She is proficient in taking businesses with weak operations and turning them into a powerhouse. Get ready to learn how to transform your business! Jhana is on a mission to scale 10,000 impact-based businesses. At Spyglass Ops she uses world-class operations to unlock entrepreneurs' highest potential and impact, so they can turn around and solve the problems of the world. She is operations-obsessed, with proven experience developing scalable remote teams & infrastructure. Jhana now helps business owners do the same. She is a systems thinker, who can simultaneously evaluate a company at the 30,000-foot and 3-foot level, and execute in the way that serves both. Jhana's YouTube Channel - https://www.youtube.com/@theJhanaLi Work with Jhana - spyglassops.com Connect with Jhana - https://www.linkedin.com/in/jhana-li/ Email Us - affiliated@clickbank.com
On this episode, Brian continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the eighth step: Access Concentration. We will be spending the next few weeks working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.
29 July 2025 Dennis Sheppard joins the Armadale Meditation Group online live. Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
(Barre Center for Buddhist Studies)
The 8 Jhanas, Two Types of Jhana
Jhana Li is on a mission to build the worId's best problem-solving machine. She first discovered her passion for Operations and Scaling Businesses while van-lifeing her way through North & South America. Since then, she has served as COO at two successful startups, consulted with over forty 7- & 8-figure businesses, and coached hundreds more. Witnessing countless founders stall out and trap themselves due to the lack of proper Operations, Jhana made the decision to launch her own company, Spyglass Ops. Spyglass Ops provides consulting, recruitment, and training, empowering founders to scale their businesses while reclaiming their personal freedom simultaneously. You can learn more about Jhana's work and service offerings on her website: https://www.spyglassops.com/ You can also connect with Jhana on LinkedIn: https://www.linkedin.com/in/jhana-li/ ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #clarity #jhanali #spyglassops #radicalownership #uncomfortableconversations #ib4ecoaching ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.
We reflect upon the teachings of Jhana Yoga, dive into some "beyond the mind" meditations and reflect upon the wisdom of Sri Nisargadatta Maharaj in "I Am That". Learn more at Self Awareness Institute
In this insightful episode of the E-commerce Evolution Podcast, host Brett Curry sits down with Jhana Li (https://www.linkedin.com/in/jhana-li), founder of Spyglass Ops, to tackle one of the biggest challenges holding back growing businesses: operational constraints. While many entrepreneurs excel at product development and marketing, they often hit a ceiling when it comes to building operational systems and processes. Jhana shares her expertise as a transformational operations consultant who has helped hundreds of seven and eight-figure businesses scale by creating systems that allow founders to work on their business rather than in it.—Sponsored by OMG Commerce - go to (https://www.omgcommerce.com/contact) and request your FREE strategy session today!—Chapters: (00:00) Introducing Jhana & SpyGlass Ops (04:21) Common Operational Problems Founders Face(07:52) Developing a Strategic Vision to Break Through Bottlenecks(14:39) Setting Yourself Apart From Competitors(17:52) Vision Alignment With Your Team(20:51) Hiring and Onboarding the Right People(32:31) Structuring An Effective Hiring Process(40:28) Coaching a High-Performing Team(46:04) When To Let Underperformers Go(50:43) Final Thoughts—Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/@omgcommerce Website: https://www.omgcommerce.com/ __Past guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, Trevor Crump, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, Bryan Porter and more
This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23687/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23687/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eFokD7i2muo?si=EQzU7xJIWIrgBKFZ&t=1905. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EgWp6MYGA_k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23671/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EgWp6MYGA_k. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23671/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=hAmdr9M48Z4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=hAmdr9M48Z4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
With Jhana Li, founder of Spyglass Ops, empowering founders to scale their businesses while reclaiming their personal freedom. Jhana Li first discovered Operations while Van-lifing her way through North & South America. She's been COO at multiple successful startups, and coached hundreds more. After seeing countless founders stall out & trap themselves without the proper Operations, Jhana started Spyglass Ops which providers operations consulting & recruitment to CEOs of 7 and 8 figure businesses, Operations teams, and digital startup entrepreneurs.
This talk was given by Gil Fronsdal on 2025.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Ever wondered how to unlock a whopping 10 million dollars in your business just by rethinking your time management? In this episode of Thrive Loud with Lou Diamond, we dive into the fascinating world of business operations with Jhana Li, owner of SpyGlass Ops. Known for empowering over a hundred businesses to scale past 7 and 8 figures, Jhana shares her insights on how founders can regain personal freedom while skyrocketing their revenue. Key highlights include: Discover the "magic vending machine" syndrome and how it's sabotaging your leadership effectiveness. Learn about the top four bottlenecks holding 90% of online entrepreneurs back and how to overcome them. Explore the transformative power of AI in operational efficiency and why it's time to transition your team from ‘doers' to ‘thinkers'. Jhana's personal practices for thriving, even when the going gets tough, such as her commitment to spending time outdoors and working with a coach. Jhana also generously offers a free copy of her ebook to listeners who DM her with the code "ThriveLoud" on Instagram. This ebook delves deeper into the six core operational pillars that can transform a business. So, tune in and learn how you can apply these actionable strategies to elevate your business operations and free up your time for visionary thinking. TIMESTAMPED OVERVIEW 00:00 Accidental CEO to Operations Expert 05:12 Founder Challenges: Vision and Alignment 09:24 Time Mismanagement Costing Millions 11:45 Founder-Dependent Leadership 14:59 "AI: Shifting From Doers to Thinkers" 17:07 "Embracing Efficiency and Leadership" 22:47 Speakeasy Pub Crawl Stroll 23:37 Episode Opening and Closing Music
This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Optimizing business operations isn't just about efficiency—it's about creating a culture where teams thrive and businesses scale sustainably. In this episode of The Greatness Machine, Jhana Li shares powerful insights on transforming company dynamics through team swaps, radical honesty, and operational intelligence. She breaks down how leaders can uncover hidden inefficiencies, foster a feedback-driven environment, and build organizations that don't just grow, but evolve. From navigating tough conversations to designing systems that support long-term success, Jhana offers a roadmap for turning operations into a competitive advantage. In this episode, Darius and Jhana will discuss: (00:00) Introduction and Guest Background (02:02) Jhana's Journey into Operations (04:59) The Role of Visionaries and Integrators (08:00) Defining Success in Business (09:55) The Importance of Sustainable Growth (12:52) Learning Through Pain in Entrepreneurship (17:11) Navigating Remote Work and Team Culture (19:56) Mentorship in a Remote Environment (23:09) Operational Strategies for Business Success (24:25) The Bucket Analogy: Understanding Operations (26:27) Finding the Right Operator (28:19) The Role of Subject Matter Expertise (31:50) Removing Friction for Sustainable Growth (33:25) Building a Remote Culture (36:33) Essential Technologies for Virtual Operations (46:49) Creating a Culture of Radical Honesty (48:57) Starting with Low-Hanging Fruit in Culture Change Jhana Li is the founder of Spyglass Ops, a company dedicated to helping entrepreneurs scale past 7- and 8-figures through expert Operations consulting, recruitment, and training. Before launching Spyglass Ops, Jhana served as COO for multiple startups, all while traveling full-time in a converted van across North and South America. After witnessing countless founders struggle without the right operational foundations, she set out to change that. Over the past three years, she has helped 100+ businesses streamline their operations, enabling them to grow while reclaiming their personal freedom. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Connect with Jhana: LinkedIn: https://www.linkedin.com/in/jhana-li Instagram: https://www.instagram.com/thejhanali/ Twitter: https://x.com/thejhanali Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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