Podcasts about jhana

With Jhana Li, founder of Spyglass Ops, empowering founders to scale their businesses while reclaiming their personal freedom. Jhana Li first discovered Operations while Van-lifing her way through North & South America. She's been COO at multiple successful startups, and coached hundreds more. After seeing countless founders stall out & trap themselves without the proper Operations, Jhana started Spyglass Ops which providers operations consulting & recruitment to CEOs of 7 and 8 figure businesses, Operations teams, and digital startup entrepreneurs.

This talk was given by Gil Fronsdal on 2025.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais sombrar erguidas sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os podcasters mais fracos da humanidade JF, Jhana, Gabriel e Milo irão se unir para falarem da segunda temporada de Solo Leveling.#otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Heute lade ich dich ein, in eine besondere Meditation einzutauchen. Inspiriert durch unsere Begegnungen in der Master Meditation Community.Wir betreten gemeinsam die erste Versenkungsstufe – die erste Jhana, wie sie der Buddha gelehrt hat. Eine Stufe voller Freude, voller Licht.

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais monstros de chinelo sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os duelistas JF, Jhana e Milo irão desafiar o mestre aniversariante dos jogos, Gabriel, para descobrirem quem é o melhor em Yu-gi-oh. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Ever wondered how to unlock a whopping 10 million dollars in your business just by rethinking your time management? In this episode of Thrive Loud with Lou Diamond, we dive into the fascinating world of business operations with Jhana Li, owner of SpyGlass Ops. Known for empowering over a hundred businesses to scale past 7 and 8 figures, Jhana shares her insights on how founders can regain personal freedom while skyrocketing their revenue. Key highlights include: Discover the "magic vending machine" syndrome and how it's sabotaging your leadership effectiveness. Learn about the top four bottlenecks holding 90% of online entrepreneurs back and how to overcome them. Explore the transformative power of AI in operational efficiency and why it's time to transition your team from ‘doers' to ‘thinkers'. Jhana's personal practices for thriving, even when the going gets tough, such as her commitment to spending time outdoors and working with a coach. Jhana also generously offers a free copy of her ebook to listeners who DM her with the code "ThriveLoud" on Instagram. This ebook delves deeper into the six core operational pillars that can transform a business. So, tune in and learn how you can apply these actionable strategies to elevate your business operations and free up your time for visionary thinking.   TIMESTAMPED OVERVIEW 00:00 Accidental CEO to Operations Expert 05:12 Founder Challenges: Vision and Alignment 09:24 Time Mismanagement Costing Millions 11:45 Founder-Dependent Leadership 14:59 "AI: Shifting From Doers to Thinkers" 17:07 "Embracing Efficiency and Leadership" 22:47 Speakeasy Pub Crawl Stroll 23:37 Episode Opening and Closing Music

Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach. He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: Energy as your greatest asset: Jonny's philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.ChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he's struggling with the practice on a particular day.Deep research in action: How he uses @OpenAI's deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there's a connection between Pokémon and shamanism, and everything that lies in between.The rise of “centaur” teams: Jonny's belief that @kevin2kelly's prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. If you found this episode interesting, please like, subscribe, comment, and share! Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps:Introduction: 00:01:31Dan and Jonny's approach to running non-traditional businesses: 00:02:18How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44Dan's theory around how AI is changing science: 00:31:28Jonny's method to build personalized AI coaches: 00:32:35How Jonny used OpenAI's deep research to plan a move to Costa Rica: 00:47:07Dan is developing an app that can predict his OCD symptoms: 00:52:50AI makes the idea of a “quantified self” useful: 00:55:42The future of human-AI coaching teams: 00:58:28Links to resources mentioned in the episode:Jonny Miller: @jonnym1llerThe nervous system mastery bootcamp: https://www.nsmastery.com/ His podcast: Curious Humans with Jonny Miller The nervous system regulation mobile app: Stateshift Jonny's method to build your AI coach: http://BuildyourAIcoach.com More about Jhana: https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/ Buster Benson's Codex Vitate: https://2019.busterbenson.com/beliefs/The pieces Jonny has written for Every: “The Operating Manual for Your Nervous System,” “The Best Decision-Making Is Emotional,” “How to Pay Off Your Emotional Debt,” “The Art and Science of Interoception”     

This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais super sayajins sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os guerreirinhos Z, JF, Gabriel, Jhana e Milo, irão pintar os seus cabelos de loiro mais uma vez para falarem sobre Dragon Ball Daima.#otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

A talk by Thanissaro Bhikkhu entitled "Jhana & Discernment"

Optimizing business operations isn't just about efficiency—it's about creating a culture where teams thrive and businesses scale sustainably. In this episode of The Greatness Machine, Jhana Li shares powerful insights on transforming company dynamics through team swaps, radical honesty, and operational intelligence. She breaks down how leaders can uncover hidden inefficiencies, foster a feedback-driven environment, and build organizations that don't just grow, but evolve. From navigating tough conversations to designing systems that support long-term success, Jhana offers a roadmap for turning operations into a competitive advantage. In this episode, Darius and Jhana will discuss: (00:00) Introduction and Guest Background (02:02) Jhana's Journey into Operations (04:59) The Role of Visionaries and Integrators (08:00) Defining Success in Business (09:55) The Importance of Sustainable Growth (12:52) Learning Through Pain in Entrepreneurship (17:11) Navigating Remote Work and Team Culture (19:56) Mentorship in a Remote Environment (23:09) Operational Strategies for Business Success (24:25) The Bucket Analogy: Understanding Operations (26:27) Finding the Right Operator (28:19) The Role of Subject Matter Expertise (31:50) Removing Friction for Sustainable Growth (33:25) Building a Remote Culture (36:33) Essential Technologies for Virtual Operations (46:49) Creating a Culture of Radical Honesty (48:57) Starting with Low-Hanging Fruit in Culture Change Jhana Li is the founder of Spyglass Ops, a company dedicated to helping entrepreneurs scale past 7- and 8-figures through expert Operations consulting, recruitment, and training. Before launching Spyglass Ops, Jhana served as COO for multiple startups, all while traveling full-time in a converted van across North and South America. After witnessing countless founders struggle without the right operational foundations, she set out to change that. Over the past three years, she has helped 100+ businesses streamline their operations, enabling them to grow while reclaiming their personal freedom. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Connect with Jhana: LinkedIn: https://www.linkedin.com/in/jhana-li  Instagram: https://www.instagram.com/thejhanali/ Twitter: https://x.com/thejhanali  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back—rebranded as Free The CEO! This pivot perfectly aligns with my current work and lifestyle. While UNSTUCKKD will always be my launchpad, Free The CEO now represents my fractional firm and solopreneur business, along with Execnow, my executive search firm.In this new chapter, I'll be interviewing founders, CEOs, and visionary leaders—diving deep into their journeys, insights, and the innovative strategies that drive their success. Learn more about these exciting ventures through the links below.In this episode, I chat with Jhana, founder of Spyglass Ops, about her journey in mastering operations and scaling businesses efficiently. Mentored early on by Leila Hormozi, Jhana discovered her talent for spotting inefficiencies and creating robust systems—skills that have helped hundreds of startups free founders from daily operational tasks and drive sustainable growth.LinksConnect with me on LinkedInRegister for Solo Summit Presented by Lettuce Financial Work with my fractional firmWork with my executive search and advisory firmWork with Spyglass Ops

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais noobs sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os personagens Gabriel, Jhana e Milo irão se unir ao personagem secreto Mesthor para falarem sobre Secrect level. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you hit the limit of the growth you can single-handedly bring to your agency? What steps are you taking to ensure you continue to be your organization's MVP? For many agency owners, reaching hitting a glass ceiling on growth signals the need to bring on a skilled operator to help eliminate low-value tasks from their schedule. Today's featured guest specializes in operations hiring and has developed a systematic approach to identifying and delegating low value tasks that consume CEOs' time and energy. As an expert in operational efficiency, she trains operators to create effective processes that free founders to focus on strategic growth. She shares her secret to a great hiring funnel, what results to expect from an operator's first 90 days in your agency, and the #1 thing an operator does for their agency founder. Learn actionable insights on breaking through operational bottlenecks and building a strong operational foundation through strategic hiring and training. Jhana Li is a former COO and the founder of Spyglass Ops, an Operations Hiring Agency, working on behalf of digital businesses to find and hire operations positions. She discusses the challenges agency owners face when trying to scale their businesses and share insights on breaking through the common glass ceiling that many entrepreneurs encounter. Jhana emphasizes that growth stagnation often occurs when founders reach their personal limits in creativity and productivity. She provides valuable strategies for developing new skill sets and building a capable team to propel business growth beyond personal capabilities. In this episode, we'll discuss: The secret to a great hiring funnel that attracts A-players. The crucial first 90 days that determines an operator's success. The #1 thing an operator does for a CEO. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Smart Pricing Table: Today's episode of the Smart Agency Masterclass is sponsored by Smart Pricing Table, an award-winning proposal software built just for marketing agencies and designed to handle your unique challenges and cut down the time you spend on proposal as much as 90%. Go to smartpricingtable.com/smartagency to see if this is the missing piece your agency needs. Schedule a demo and get 50% OFF for the first two months. Scaling Your Agency Beyond the Founder's Glass Ceiling As a former COO, Jhana has seen the glass ceiling many founders encounter at some point in their growth occurs once they've hit the limit of the growth they can personally create. It's no longer about showing up and single-handedly working out every problem or how innovative they can be. Breaking through that glass ceiling requires both personal transformation and strategic team building. The path forward demands founders step back from their hands-on approach and focus on developing a trusted leadership structure. This includes establishing middle management positions across all functional departments, ensuring each area has dedicated decision-makers and strategic thinkers. Central to this evolution is hiring an operations manager who can unify the team and create organizational cohesion, transforming disparate departments into a synchronized whole. Do You Have a Hiring Funnel That Consistently Attracts A-Players? For Jhana, hiring A-players is not about fishing in the right pond but rather using the right fishing rod. Great talent is available everywhere but does your agency have a hiring funnel that will consistently extract the right A-players for the right role? A strategically designed hiring funnel serves as both an attractor and a filter, automatically screening out 95% to 98% of applicants before they reach the interview stage. This efficiency comes from carefully crafted criteria that not only draw in ideal candidates but also discourage those who wouldn't be a good fit, saving valuable time and resources. This approach contrasts sharply with the common scarcity-driven hiring mindset, where employers cast wide nets and hesitate to filter out any candidates. According to Jhana, a well-structured hiring system achieves better results by focusing on quality over quantity, ultimately leading to conversations with only the most promising 3% of candidates who truly align with the role requirements. What's the Secret to a Great Hiring Funnel? Building mousetraps in your job post and hiring process is one thing – for instance, Jhana and her team add a codeword to the job description that they'll ask the candidate to repeat during the job application process. However, she only uses that type of strategy for roles that require a high level of attention to detail. Other than that, she has a secret weapon that has consistently given her the best results: performing a skill assessment before sending a candidate to interviews. Skill assessments can take up to two hours, which is exactly the point. It's a way to stress test the candidate to see if they already have the experience for the role. Jhana likes to include very specific questions to get candidates to think about how they would tackle a major challenge associated with that role, which experienced candidates will have no problem doing. Moreover, the effort a candidate puts into completing a skill assessment can be telling. A candidate who submits a thorough, well-structured response demonstrates a commitment to excellence and an understanding of the expectations of the role. In contrast, a lackluster submission may indicate a lack of motivation or a superficial understanding of the job requirements. Candidates who have genuine experience in a given area will articulate their thoughts with clarity and assurance, while those who are less familiar may struggle to provide coherent answers. By designing assessments that require candidates to draw on their past experiences, you can better identify those who are truly equipped to handle the challenges of the role. The First 90 Days: A Guide to Integrating New Operators Jhana has learned that an experienced operator will take their first 30 days with a company to observe, learn, and listen before they jump in and start fixing things. They understand that what they see at first glance might not be the root cause issue at play. Therefore, if they jump in and start tacking inefficiencies right away they might be missing the actual issue. From a founder's perspective, it may be frustrating, as they expect immediate results. However, it is essential for operators to familiarize themselves with the intricacies of the business to address the root causes of inefficiencies effectively. To prevent these frustrations, Jhana recommends scheduling a “success meeting” at the second-week mark. By that time, your operator will have had two weeks to observe the inner workings of your agency. During this meeting, the operator presents their findings and aligns with the founder on priorities moving forward. The result of this meeting should be a clear understanding of what the operator is expected to accomplish within their first 90 days so the founder knows this is in fact the right person for the job. How much time should you invest in training a COO? Jhana knows of cases where the founder is still training their ops manager six months later. To her, you should always keep in mind that any time spent on training is an investment on that person and they won't return on that investment until they are fully functional in their role. She prefers to do a 14-day boot camp before seeing ROI. During that time, she makes herself available every day for a minimum of 30 minutes so they can ask any questions or run something by her. The #1 Thing an Operator Should Do for the CEO The most important thing an ops manager should be doing for their CEO is help optimize their time to maximize their contributions to the organization and ensure that they focus on high-value tasks that drive growth. The CEO is supposed to be the agency's MVP and yet they constantly undervalue themselves when they spend time doing low-value tasks. This is why Jhana trains her operators to do a time audit on their CEO during their first 30 days in the organization. As a result, they can determine how much of the founder's time is going to low-value tasks and prepare a game plan to get them out of day-to-day operations. This misallocation of time detracts from the CEO's ability to innovate and lead and costs the organization in terms of lost opportunities and diminished productivity. Why not start now? Even if you're not at the point where you can hire an operator, do a time audit, locate the low-value tasks taking up too much of your time, and then delegate them to an assistant. That alone would make a huge difference in ensuring you're spending more time growing the business. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais chupadores de coisas veiudas sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os guerreiros da Liberté, Égalité, Fraternité JF, Gabriel, Jhana e Milo irão irão se unir novamente para lutarem contra os vampiros, e talvez com essa temporada, da segunda temporada de Castlevania: Noctune. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais lançamentos de invernos sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim.  E no episódio de hoje, os palpiteiros JF, Gabriel e Jhana irão dar as suas primeiras impressões de alguns dos lançamentos dessa temporada de inverno. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast mais egoísta sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os diamantes brutos cheios de talento JF, Gabriel, Jhana e Milo irão fazer uma reação química com o nosso craque Mutante para falarem da segunda temporada de Blue Lock #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com menos expectativas sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os expectativas de vida JF, Gabriel, Milo e Jhana irão jogar suas expectativas lá para cima (ou não) para falarem de alguns do lançamentos e continuações de 2025? #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast com mais podcasters endividados sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, os endividados JF, Gabriel, Milo, Jhana e Lary irão colocar seus uniformes verdes numerados mais uma vez para falarem sobre a segunda tempora de Round Six. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Practice that inevitably results in jhana and the examples of the non-sensual pleasure that accompanies it. If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/support-us/

Apologies, we had issues with live-stream so the first few minutes of the talk was not recorded. Ajahn Brahm gives a talk on his 50th Bhikkhu Anniversary at Bodhinyana Monastery on the 5th December 2024. In honour of Ajahn Brahm's 50th Bhikkhu Anniversary, members of the BSWA Sangha and affiliated organisations and sangha gave a series of talks leading up to the big celebration at Dhammaloka. Talks and books published to commemorate the event on BSWA website can be found here. For Podbean (audio only) playlist, click here: https://podcast.bswa.org/category/ajahn-brahm-s-50th-bhikkhu.  Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Fala otakeiros e otakeiras, sejam bem-vindos a mais um Otakeiracast, seu podcast mais assombrado e abduzido sobre animes, filmes e tudo mais que for oriental, e às vezes, nem tão orientais assim. E no episódio de hoje, para começarmos o ano do Otakeira com o pé direito, os desbananados beligerantes JF, Gabriel, Milo, Jhana e Tainá se unirão para falarem sobre Dan Da Dan. #otakeiracast #podcast #podcastcollective #anime #animes #animebrasil #animelove #animelover #otaku #otakubr #otakubrasil #otakubrasileiro

Question - "How does Jhana meditation simplify experience to facilitate insight and cognitive flexibility?" John Vervaeke is joined by Mark Miller, Rick Repetti, to explore the intersection of predictive processing, relevance realization, and embodied cognition in contemplative practices. They introduce PhD candidate Jonas Mago, who discusses his research on Jhana meditation and its impact on cognitive flexibility and insight. The conversation touches on contrasting Jhana practices with charismatic Christian traditions such as speaking in tongues. They also explore how Jhana states temporarily reduce the complexity of perception, allowing practitioners to observe the construction and deconstruction of their experiential models. The neuroscientific evidence provided, such as changes in brain responses during these states, adds depth to this exploration, illustrating how such simplification can lead to profound insights. Mark Miller, a philosopher and cognitive scientist, holds a senior research fellowship at Monash University's Center for Consciousness and Contemplative Studies in Australia, with affiliations at the University of Toronto and Hokkaido University in Japan. His work, which dives into the interplay between human thought, technology's impact on well-being, and human-computer interaction, is at the forefront of integrating cognitive neuroscience with philosophical inquiry. Rick Repetti is Professor of Philosophy at Kingsborough Community College, CUNY, USA. He is the author of The Counterfactual Theory of Free Will (2010), as well as several articles on Buddhism, meditation, free will, and philosophy of religion. Jonas Mago is a cognitive neuroscientist and wellbeing aficionado, deeply invested in understanding the cognitive and neurobiological mechanisms underlying human flourishing. His research explores contemplative practices designed to cultivate wholesome states of mind—spanning meditation, prayer, collective cultural rituals, and psychedelic therapies. I approach these topics from an interdisciplinary perspective, integrating cognitive science, neurobiology, computational modeling, and phenomenology to investigate mechanisms of self-regulation and transformation. He is currently pursuing my doctoral studies in Neuroscience at McGill University under the supervision of Dr. Michael Lifshitz, with co-supervision from Prof. Dr. Karl Friston. His academic journey includes a master's degree in Mind, Language, and Embodied Cognition from the University of Edinburgh (UK) and undergraduate studies in Liberal Arts and Sciences at University College Maastricht (Netherlands). Connect with a community dedicated to self-discovery and purpose, and gain deeper insights by joining our Patreon.   Notes:  (0:00) Introduction to the Lectern. This is the beginning of The Predictive Processing Series (0:30) Mark Miller, Rick Repetti, and Jonas Mago joins John Vervaeke  (1:30) Predictive Processing and Meditation (4:00) Inside Jhanas Meditation (10:00) Phenomenology and Cognitive Functions of Jhanas (11:30) “Is Jhanas essential for the path of awakening?” (13:00) Predictive Coding and Cognitive Models (18:00) Jhana meditation and the transient nature of predictive models (25:00) Analysis of the risks and benefits associated with Jhana practice (30:00) EEG Studies on Jhana Practitioners (37:00) Jhana versus Pure Consciousness (45:00) High Arousal Contemplative States: Jhana and Christian prayer (54:00) The Importance of Context in Contemplative Practices (1:05:00) Final Words   ---  The Vervaeke Foundation is committed to advancing the scientific pursuit of wisdom and creating a significant impact on the world. Become a part of our mission.   Join Awaken to Meaning to explore practices that enhance your virtues and foster deeper connections with reality and relationships.   John Vervaeke: Website | Twitter | YouTube | Patreon     Ideas, People, and Works Mentioned in this Episode: Predictive Processing Epistemic Vulnerability Metacognition Absorption States fMRI Studies Sangha EEG Studies Relevance Realization Embodied Cognition Jhana Meditation Thomas Metzinger Michael Lifshitz Alton Ram Dass Buddha Tanya Luhrmann Shaila Catherine Metzinger, T. (2021). The Elephant and the Blind: Insights into pure consciousness experiences. Lerman, T. (2012). When God Talks Back: A study on evangelical experiences of speaking in tongues.   Quotes:   “What we're trying in, in meditation is starting to model our predictive hierarchy of the brain opaque. So to notice that experience ultimately is not something that's, that's kind of a real grasp on reality, that all we have is this imprint of reality on our experiential or generative modeling, through this, this predictive hierarchy.”   "The interplay between micro and macro perspectives mirrors the flexibility we aim for in meditation and science."   "Epistemic vulnerability can be a doorway to growth if properly framed—or a risk without it." Mark Miller: Website | X | Podcast | YouTube Rick Repetti: Website | X | Facebook Jonas Mago: Website | X |  —   Thank you for Listening!

Ajahn Brahmali gives a meditation, Dhamma Talk “What Is & Isn't A Jhana” and Questions and Answers session on the 13 June 2024 in Brighton for Anukampa Bhikkhuni Project. Ajahn Brahmali supports Anukampa Bhikkhuni Project, of which Ajahn Brahm is the Spiritual Adviser. Full set of teachings from Ajahn Brahmali's visit to the UK can be found here. Donations towards Anukampa's aim to spread the Dhamma and develop a nuns' monastery in England are extremely welcome. Please visit: https://anukampaproject.org/donate/ The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

"We are vessels...and sometimes we have to empty them." For years, Jhana has traveled the country as a National Public Radio reporter, looking for the stories of interesting people to tell. Now she has returned to her hometown of Sorel, to empty her vessel and tell listeners her own tale. As she navigates a hometown that has changed but still retains much of what it once was, Jhana reunites and remembers to see if one can go home again, in How the Story Ends. The seventh book by Tory Gates, How the Story Ends finds the author returning to commercial fiction. His works on Brown Posey Press include the Sweet Dreams Series, a young adult/time travel series with an emphasis on music. He is also the author of the award-winning A Moment in the Sun, Live from the Cafe, and the self-published Parasite Girls, which can be found on Amazon and Draft2Digital. For nearly 40 years, Tory has worked in broadcast radio, and is currently an anchor for NBC News Radio, but also provides news content for stations across Central Pennsylvania. He is also the host of "The Brown Posey Press Show" here on the BookSpeak Network. On this episode of The Sunbury Press Books Show, Tory discusses his career, his Vermont upbringing, and what inspires and drives his writing. You can find more on his website. A native of Cambridge, Vermont, Tory graduated from Saint Joseph's College of Maine. He lives in Harrisburg, Pennsylvania with his cat, Kao. He can be found anywhere that good coffee is served.

Explains critical factors that stops you from entering Jhana and deep meditation based on the suttas. Discuss the importance of the practice of gratitude to increase the quality of our life in general and how it also leads us to deep meditation. Teaching given by Ayya Karunika on the 4 July 2024 at Jhana Grove, Western Australia.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.  

Send us a textI'm thrilled to share the latest episode of the "Endless Possibilities Podcast" with you. This time, I had the pleasure of diving deep into the fascinating journey of Frank Yang, an artist, mentor, full natty bodybuilder, fitness coach, and successful YouTuber. Meditation and Consciousness: Frank's journey into meditation began with Transcendental Meditation (TM) and evolved into profound experiences during Vipassana retreats, where he encountered mystical states akin to psychedelic journeys.Trauma and Healing: Frank candidly discusses his struggles with sexuality, relationships, and family dynamics, emphasizing the importance of addressing trauma through self-reflection and healing.Interconnectedness of Reality: Throughout our conversation, Frank highlights the interconnectedness of all experiences and the fluidity of time and reality, offering a perspective that transcends linear thinking.Catalysts for Awakening: Frank shares how intense experiences, including a significant LSD trip, acted as catalysts for his spiritual shifts, leading to profound awakenings.Collapse of the Observer: A pivotal moment in Frank's journey was the collapse of the observer, where he experienced a complete dissolution of the subject-object duality, leading to a boundless perception of reality.Integration and Ongoing Exploration: Frank discusses the years of integration that followed his awakenings, involving shadow work and further energetic unfoldment, allowing him to recalibrate his understanding of self and reality.Omni-Integration: Frank talks about the later stages of his journey, where he integrates his human experience with the realization of being everything and nothing, leading to a stabilized state of being.P.S. Don't forget to check out Frank's website and social media for more of his incredible work. And if you're new to his journey, start with his video capturing his awakening experience—it's truly eye-opening!00:00:00 Introduction to the Podcast00:00:44 Welcome to the Podcast00:00:55 Guest Introduction00:01:30 Frank's Current Travels00:02:08 Digital Nomad Lifestyle 00:02:19 Artistic Expression and Enlightenment00:03:31 Frank's Early Memories00:04:21 Impact of Childhood Experiences00:06:17 Art and Music as Communication00:07:29 Bodybuilding Journey00:08:20 Awakening Through Physical Achievement00:08:35 Exploration of Philosophy and Psychology00:09:20 Duality Inquiry 00:10:50 Shadow Work and Healing00:11:45 Meditation and Self-Improvement 00:12:47 Psychedelic Exploration00:15:45 Understanding Time and Reality00:16:35 Age of Psychedelic Exploration00:17:42 Introduction to Vipassana 00:18:11 Mystical Experiences in Meditation00:19:30 Significance of Mystical Experiences00:20:27 Transition to Meditation Over Psychedelics00:20:57 Abiding Experience in Second Retreat 00:21:47 The Genres of Consciousness00:22:24 The Tool of Realization00:22:46 Model of Awakening00:23:23 Jhana and Mind Purification00:24:23 Cessation Experience00:25:34 Abiding Awakening 00:26:16 Speeding Up the Practice00:26:52 Self-Realization Quest00:28:29 Nature of Awareness Inquiry00:32:41 Cosmic Consciousness Shift00:35:13 Kundalini Awakening Experience00:42:43 Post-Awakening Integration00:44:52 Unity Consciousness 00:46:15 Third Vipassana Retreat Experience00:51:03 Equanimity and the Unconditioned00:58:13 Luminosity and Holiness in Reality01:03:32 Awakening and New Operating System01:09:46 The Fall of Spiritual Identity01:16:46 Closing Remarks and Recommendationshttps://www.youtube.com/@EndlessPossibilitiesPodcast

After a hiatus, Gregory is back!  This week, Gregory chats about how to attune and be present in the body, giving practical exercises and helpful guideposts to cultivate your Jhana meditation practice.  ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Jack Kelley is a lifelong student of the ancient philosophers and the director of a new documentary called The Atlantis Puzzle. In his film, Jack searches for answers about the fabled Atlantis by reviewing just what Plato said about the lost city in conjunction with modern geology and archeology. We discuss the contents of Plato's Timaeus, the problems with pop culture Atlantis stories, the Platonic contemplation of a perfect society, and his co-star George Sarantitis' Methodology of Mythology. In the Plus+ Extension we go deeper into the possible locations for Atlantis, the importance of specific syntax with ancient authors, the mysterious Richat Structure of Mauritania, questions about our current quality of life vs. the ancient world, a profound examination of Platonic philosophy, the value of the cosmological monomyth, the how and why of esoteric and exoteric teachings, the secret identity of Homer, and much more. Join InnerVerse Plus+ for exclusive extended episodes!https://www.patreon.com/posts/112241258https://youtu.be/tYfmj55zXr8https://rokfin.com/stream/52581 GET TUNEDhttps://www.innerversepodcast.com/sound-healing EPISODE LINKSWatch "The Atlantis Puzzle" - http://www.empirebuilderproductions.com/the-atlantis-puzzle"Jhana" by Valloa - https://soundcloud.com/valloabeats/jhanahttps://www.innerversepodcast.com/season-10/jack-kelley-atlantis SUPPORT INNERVERSEInnerVerse Merch - https://www.innerversemerch.comTippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Check out the Spirit Whirled series, narrated by Chance - https://www.innerversepodcast.com/audiobooksLotusWei Flower Essences - https://www.lotuswei.com/innerverseBuy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a discount) - https://eagle-research.com/product/ac50TT TELEGRAM LINKShttps://t.me/innerversepodcasthttps://t.me/innerversepodcastchat Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in the daily grind of running your franchise, unable to focus on scaling your business? Discover why understanding the visionary vs. operator dynamic could be the game-changer you've been looking for.   Join Over 5,500 Franchisees and Franchisors in our FREE Private Facebook Community HERE: https://www.facebook.com/groups/franchisesecretsfb?_rdc=1&_rdr    In this episode, Erik Van Horn sits down with Jhana Li, an expert in operations management, to discuss the vital roles of visionaries and operators in scaling franchise businesses. Jhana has over four years of experience as a COO for fast-scaling startups and has coached over 400 businesses in operations. She now runs Spyglass Ops, where she empowers founders to scale their businesses while regaining their personal freedom by refining their operations.   Today, Jhana shares her insights on why entrepreneurs often struggle with delegation, how understanding their "zone of genius" can unlock growth, and the importance of hiring the right operator to free up time for high-value activities. Jhana also dives into the role of company culture and leadership in driving franchise success when the owner isn't present and how mastering the balance between vision and operations is vital to long-term growth.   Tune in to learn how to build a high-performance franchise team and finally scale your business with ease!   “Delegation is not the same thing as abdication. People need leadership. True delegation is evolving from a player on the field to a coach on the sideline." ~ Jhana Li   In This Episode: – Jhana's journey to becoming an operations expert – The critical balance between Visionary and Operator roles – Teaching your team the essence of leadership – Best practices for Visionary-Operator collaboration (think Alex and Leila Hormozi) - Effective Hourly Value (EHV) to quantify where to focus your time – Time management and delegation strategies for leaders – Delegation vs. abdication: knowing the difference – How a visionary can effectively coach and empower an operator – Key elements of an effective Visionary-Operator meeting – Building a strong company culture and fostering employee happiness – Tips for hiring the right operator for your business   Resources: 

Jhana has helped over 100+ agencies grow to 7 + 8 figures and will share the #1 most important element she's discovered to unlock infinite growth. If you're stuck, this may be the exact fix you need.Connect with Jhana below!Linkedin https://www.linkedin.com/in/jhana-li/Work with her www.spyglassops.com>>>Want to scale monthly revenue 2X with our Linkedin + Email systems?Book a 20 min call with me to create your acquisition strategy together.Visit www.revenueboost.net/contact OR book directly here athttps://link.revenueboost.net/widget/bookings/growth-with-aj-20>>>Btw - did you know we just released a 5 Hour Masterclass on How To Get Your Next 5 Clients with Cold Email?It's free for podcast listeners. Email me to get it, or message me on FB https://m.me/ajcassata1 and I'll send you it!Thanks again for listening!Please give us a review - it helps support the show and we LOVE reading your feedback!>>>Want to connect with me?Email - aj@revenueboost.netFacebook – https://m.me/ajcassata1Linkedin – https://www.linkedin.com/in/ajcassata/>>>Have you joined our official Facebook Community yet, where we give FREE weekly trainings? Join 10,000+ other agency owners and let's scale together.https://www.facebook.com/groups/b2bsalesandmarketingsecretsCommunity members also get a free course on Agency growth and how to land your next 3 Whale clients using only Cold email.

Author Tory Gates has written a new fiction novel called How the story ends. The inspiration of the book was born out of a trip he's taken to Chambersburg about 6-7 years ago. “I was driving down I-81 to get there, I was looking at the fields, looking at the hills and that kind of thing. And I'm from Vermont originally, and there's certain parallels that Vermont and Pennsylvania have that make you feel kind of home.” The Main character Jhana is an NPR reporter and is loosely based on Gate's experience in the media field and meeting people along his journey. “I think there is always a bit of an element of me. And for Jhana, she is a person who has tried to be the different one, not necessarily in an outrageous way, but she is the person that she found people turn to because she walked her own path, and she was fortunate enough to have parents that were there going to let the kid run, let her figure out for herself. And as she's done that, she realizes that she has to go some other place other than this semi-idyllic hometown to find her life.” Gates hopes that readers see themselves in the characters in ‘How the story ends. “Everyone has a story, and I hope that people get to like them. They get to identify with them and maybe see themselves. And the other thing too, is no matter what you put the characters through, and I put my characters through an awful lot because that's just how that is. I look at it as maybe you see something in yourself, and if you see something in yourself that maybe you're wondering about and you see what these people go through, it's like, I want these people to be as real as possible. You can be that person. You are that person. Where do you go from here? What do you want to do next? And that's important. There's no such thing as can't. There's no such thing as cannot. It's. It is not what you can't. It is what you can and what you will. And Jonah was a great example of I. I can and I will.”        Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

This week's Misfit Entrepreneur is Jhana Li. Jhana is the founder of Spyglass Ops, a firm with a special focus on operations to scale small and mid-sized businesses. Jhana ran her first company while living out of a van traveling through North and South America. She has consulted with over forty 7 and 8 figure businesses and has coached over 500 founders on how to scale their operations and grow. One of the biggest hurdles in building a great business is going through the challenge of building scalable operating systems and processes. But, if you can get this right, your business can grow exponentially. An I could think of no better expert to give us the playbook to do so than Jhana. ​spyglassops.com/ To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com. Show Sponsors: Are you looking for a vehicle to help you in your financial and retirement goals that offers: • Guaranteed, predictable growth and retirement income? • Tax-free retirement income? • More control over you money? • And built in inflation protection? Check out www.BankonYourself/Misfit to learn more about this incredible strategy! 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

In this episode I am once again joined by Henry Shukman, award-winning poet, Zen teacher, and author of ‘One Blade of Grass; a Zen memoir' and the new book ‘Original Love'.  Henry discusses the surprising writing process of ‘Original Love', the importance of love in spiritual practice, and how to release the heart. Henry describes the 4 major areas of spiritual development, his own first and subsequent awakenings, and the purifying effects of deep jhana practice. Henry also talks about his own journey from head to heart, his personal challenges of heartbreak and neurological illness, and his love for St Augustine's ‘Confessions'. … Video version: https://www.guruviking.com/podcast/ep261-original-love-henry-shukman Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:50 - Writing Original Love 06:01 - 4 major areas of spiritual development 07:47 - The importance of love 09:27 - The example of mindfulness 11:06 - Henry's neurological illness 13:37 - Letting go 14:39 - An epiphany in Venezuela 18:35 - Migrating from head to heart 20:53 - Heartbreak of awakening 22:31 - What is awakening? 26:56 - Henry's first awakening 28:35 - Subsequent awakenings and the place of love 29:50 - The two wings of practice 30:41 - Release of the heart 32:50 - Does awakening change the experience of suffering? 36:53 - Resistance and suffering 38:37 - Unwrapping the gift of life 39:38 - Training jhana with Stephen Snyder 48:31 - Purification and catharsis in jhana 49:42 - Jhana vs awakening 53:54 - Encouragement to those seeking awakening 01:03:55 - Henry's love for Augustine's ‘Confessions' 01:06:44 - Henry's mother 01:10:03 - A resurgence in interest in awakening 01:14:15 - The original face 01:15:50 - Henry's meditation app … Previous episodes with Henry Shukman: - https://www.guruviking.com/search?q=shukman 
To find out more about Henry Shukman, visit: - henryshukman.com - thewayapp.com 
… For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

A talk by Thanissaro Bhikkhu entitled "Samatha, Vipassana, Jhana"

A talk by Thanissaro Bhikkhu entitled "Samatha, Vipassana, Jhana"

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse:  https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive  Video Archive  If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by a Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to our Podcast on Podbean or iTunes, you will receive notifications when new episodes are posted.   To schedule private, individual, or group Dhamma instruction via video conference please Email Cross River Dhamma To continue to develop and share the Buddha's timeless wisdom and preserve the legacy of our friend and teacher John Haspel, we offer weekly classes, both online and in person, both residential and local retreats, and our website with its extensive video and audio archive.  None of this would be possible without your support and donations.  Please continue to support us by donating here: Support Becoming-Buddha Cross River Dhamma

Rains Retreat teachings from 31st July to 24th October 1994. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 2/12: Anapanasati Leading to Jhanas – 14th August 1994. See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Rains Retreat teachings from 31st July to 24th October 1994. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 1/12: Foundations of Jhana – 31st July 1994. See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

On the latest Relentless CEO Podcast, we're zeroing in on the secret sauce behind startup success with the dynamic Jhana Li. It's all about sparking that intrinsic motivation, from autonomy to mastery, and steering your team towards shared goals. We're unpacking how to mold employee growth, loyalty, and why sometimes the top performers aren't the best for your culture. Plus, get the lowdown on creating systems that not only streamline operations but also embody your vision without overwhelming your team. From onboarding to celebrating your core values daily, Jhana shares strategies that ensure your vision resonates at every level of your operation. Dive into the dance between visionary leaders and pragmatic operators, and learn how to maintain balance for sustained growth.

Join us for an insightful discussion on Elevating Excellence: Exploring Ways to Enhance Business Operations featuring Jhana Li, founder of SpyglassOps.com. In this engaging conversation, Jhana shares her expertise and strategies for optimizing business operations, streamlining processes, and fostering a culture of excellence. Whether you're a seasoned entrepreneur or just starting your business journey, this conversation offers valuable insights to help you take your operations to the next level. Tune in and learn from the best! Don't forget to like, share, and subscribe for more inspiring content. Let's elevate excellence together!   Highlights How businesses can improve in each of these sectors How Jhana became the COO of her ex-boyfriend's company and later an operations coach. Ways operations affect all stages of the business process Viewing business owners as a great asset to their businesses Comparison of tasks for CEOs to those that can be delegated to mechanics or other professionals The process of auditing a CEO's time and how an operator can help optimize it The discontent business owners often feel when burned out by operations   Links and Resources from this Episode https://www.practicalwealthadvisors.com https://www.practicalwealthsolutions.net/ Email Curtis for a free report - curtmay@gmail.com Call his office - 610-622-3121 ERC Tax Credit - https://ercspecialists.com?fpr=curtis75 Schedule a call with Curtis: https://aptwithcurtis.as.me/Strategysession CashFlow Mapping: https://practicalwealth.cashflowmapping.com/lp/PWbudgetsstink Private Reserve Strategy: https://app.agent-crm.com/v2/preview/vWh4TyHnUBXdULimd82i Connect with Jhana Li  jhana@spyglassops.com Follow her socials : @thejhanali Contact her at https://spyglassops.com/ Special Listener Gift Schedule a 15-Minute Call with Curtis: https://aptwithcurtis.as.me/Strategysession  Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts Click here to subscribe with Spotify Click here to subscribe with RSS