BrandWell w/Stina - The Podcast

In this episode we are continuing our law of attraction series. In part 1 we covered the basics of the laws of attraction and now we are going to go even deeper and learn how to get what we want faster.  Did  you know that there are seven laws of attraction? The law of attraction can be broken down into seven mini laws and they all affect how the world responds to us and the results that we get in our life. The 7 laws are: magnetism, delicate balance, harmony, right action, cause and effect, influence, and  manifestation. How can we use all 7 of these laws to achieve our goals and make our dreams a reality? Listen in to find out!  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw  

At this very moment, your life is being guided and influenced by universal forces that you may not even be aware of and the most of all is the law of attraction. Just like the law of gravity it's always in effect and it's impacting your life in more ways than you can even imagine. Once you become aware of the universal law, you can learn how to use it to change your life for the better. On this week's episode of BrandWell w/Stina I'm going to walk you through the process of using the powerful universal law. I'm also going to show you how to manifest what you want in every area of your life. I'm going to talk about a few of the seven laws of Attraction (yes there is more than one). I'm going to share with you some steps on how you can activate it in your life. Are you ready? This is going to be an amazing, informative and fun episode because we are going to be attracting amazing things into our lives after this!   Thanks for listening! I'd love to continue this conversation over on Instagram: Https://www.instagram.com/stinabeanaa/    Subscribe to my YouTube Channel for BrandWell w/Stina: Https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw 

  Are you relying on discipline or motivation to achieve your goals? If I can define discipline in my own words, I would say self-discipline is a series of consistent habits or routines that you apply and continue long after your motivated feelings have simmered down. If you want to win and create the life you desire, you need discipline.  What do your habits and routines look like? How can you stay disciplined when your motivation runs out? Listen in to find out!    Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

After dreaming about starting that blog or podcast or signing up for that course that you know will change your life, you start to question yourself. A question or two pops in your head stopping you dead in your tracks, freezing you, sucking away all that enthusiasm and energy that you just started with. Those questions sound like, ‘Am I good enough? Can I really make this work? Am I too old for this? Wait, do I have enough experience?' We talk ourselves out of things that take us out of our comfort zone. We ask ourselves questions that keep us from moving forward and it's time to get unstuck.    Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

On this episode of BrandWell w/Stina, I have a major announcement...I'm  now on YouTube! After a brief hiatus, I am  back to share my thoughts with other entrepreneurs about the routines for success and how the right ones can truly benefit you in everyday life. I  also discuss my own personal experiences with routines and how incorporating these routines in my daily life has impacted me and made my life better.   Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Subscribe to my YouTube Channel for BrandWell w/Stina:  https://www.youtube.com/channel/UCNDWRlqDxgRWRG-qWUYLnvw

In this episode, I am breaking down the difference between obstacles and excuses. We as entrepreneurs often confuse the two. We say things like ‘I don't have the tools to start my new business.' Is not having the tools an excuse or an obstacle?  Excuses are fabricated illusions we create to rationalize our behaviors when we are too afraid to go after what we really want. Obstacles are emerging problems that appear as you take action towards your goal. If you're ready to overcome those obstacles and stop making excuses, tune in to this episode.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

In this episode, we are talking about the power of words. Do you know how powerful the words you speak are? Our words have power. They not only impact us, but others around us as well. Words are magic, truly and I am going to share with you some positive words and affirmations.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

Are you owning or renting your strengths? Many of us don't realize our true potential because we have no idea what our strengths are. If you do know your strengths, you may not always own them. When you own your strengths and continue to build them, you can achieve some of your biggest goals and dreams. So if you are asking yourself, what are my superpowers,  then listen to this episode. I am breaking down the exact steps needed to help you identify your strengths and own them.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

  On Monday, August 23rd, I gave up, I gave up on this podcast and my coaching. I gave up on the book that I'm currently writing. I gave up on everything. I was ready to call all of my agency and coaching clients and say, Hey, I have nothing left to give. I was ready to call my amazing team and say, we are closing up shop my friends. I was burnt out. If  you're feeling, like you're burning out, if you're headed for burnout or if you are already there, then this episode is for you.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

I really wanted to do something special for all my listeners so, I created a mashup of a few of my favorite episodes. I hope you enjoy it!    Episodes Featured: 5-How Do You See Yourself? 9-Why Do We Keep Sabotaging Ourselves?  11-Why Your Beliefs Are Keeping You Stuck Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

  Our beliefs are the cause of a lot of our self-sabotage, but how do we change that? Our beliefs were ingrained in us as children. We believe what we were told by parents, peers, and teachers. In this episode, we discuss limiting beliefs and empowering beliefs. We can change these limiting beliefs by simply changing what we tell ourselves. How do you know what your beliefs are? Here are some questions to ask yourself:  In what areas of your life are you not getting what you want? In what areas of your life have you tried to improve but did not get the results you wanted? What aspects of your life are making you unhappy? In what areas of your life do your feel weak, incompetent or powerless?   Register for my 1 Day To Clarity Workshop and let's dive deeper into what's keeping you stuck. Sign up on my website: https://www.winstinadakers.com/ Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/

How are your mornings? Do you have a routine? In this episode I am sharing with you my formula for my most productive morning.    Lose The Snooze  Make Your Bed  Prayer and Meditation Gratitude Read Healthy Breakfast  Exercise Dress for Success    Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Visit my website: https://www.winstinadakers.com/

Self sabotage is what most people wouldn't admit to doing. A lot of people avoid talking about how they're trying to stop themselves from creating something new or starting a new project. We want to accomplish something, but somehow we just don't. Has this happened to you? In this episode, we're going to do a deep dive on human behavior specifically on why we have these self limiting beliefs and what we can do to avoid being counterintuitive all the time. Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

This episode is for my service based entrepreneurs, freelancers, coaches or consultants.  I want you to think about what feelings do you evoke in your clients? Most entrepreneurs believe that the reason why their clients chose them is because of their experience, past performance and expertise but is that really true?  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

Are you tired of spinning your wheels and getting nowhere? I don't know about you but sometimes I just feel like I'm stuck in the mud. One big reason people are stuck on the hamster wheel is that they lack a clear objective or purpose. I am going to share with you how you can get off the hamster wheel and live in your purpose.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

Do you say to yourself, ‘See I Knew It, whenever you are experiencing a disappointment or a setback in your life? We have to change the mindset of always expecting the worst outcome. You have to get up everyday and expect great things to happen to you. In this episode I am sharing some ways you can change your mindset and expect great things.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

How do you see yourself?  We tell ourselves so many stories about ourselves over and over again and most of the time these stories are not true. The good news is we can change how we view ourselves. We do this by celebrating our successes, our accomplishments and untapped abilities. I am going to share with you some things I do to build my self-confidence and change my beliefs.  Write down your limiting beliefs and then write new empowering beliefs  Start a success journal Fake it till you make it  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

In this episode I am interviewed by the wonderful Coach G, host of Let Me Fix My Crown The Podcast. We discuss everything from my BrandWell Formula to how I empower myself, how I show myself self love, self-care routines and how I fix my crown.  Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/ Follow Coach G on IG: @lmfmcpodcast

What choice do I have? You always have choices even when faced with a scenario that feels impossible. Thinking you have no choice puts you stuck in a victim mindset. You know you're in a victim mindset when you only see two choices and both leave you in a losing position. In this episode I'm giving you tips on how to overcome that victim mindset.  Make a control list  List 3 ideas that will solve that problem Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

How can you move the needle forward in your business? Are you struggling with getting things going and seeing a return on your investment? Then this episode is for you! I am going to share with you 10 things that slow the growth of your business and how to fix it.  You've stopped growing Your prices are too low You are starving your business of the marketing it needs Your branding is not all that well  You've camouflaged yourself You are associating with the wrong people You are networking with the wrong people You've become comfortable You are getting too few referrals 10.You aren't failing often enough Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/ Visit my website: https://www.winstinadakers.com/

I'm not going to tell you that mindfulness will magically fix everything, but by living more mindfully it can bring many good things into your life. I am going to share some signs for you to think about that may mean that you need more mindfulness in your life.  You feel uncomfortable or guilty when you're not busy  You constantly worry about the past and things you cannot change You  often unnecessarily plan out the future  You don't feel like you often get to enjoy the pleasant experiences  You want to live more mindfully    Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Visit my website: https://www.winstinadakers.com/   Resources: May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness By: Gabrielle Bernstein 

If your mindset is not in the position to get you to the next level, you will stay stagnant. In this very first  episode, I talk about my battle with perfectionism. I'm here to tell you that we all have to start somewhere and it's ok to not know what you're doing. Progress over perfection!    Thanks for listening! I'd love to continue this conversation over on Instagram: https://www.instagram.com/stinabeanaa/   Visit my website: https://www.winstinadakers.com/