Carter Podcast

Today I'm joined by a close friend and discuss view on success. Share our perception of success and strategies utilized to reaxh out goals. Lastly, we provide insight on my much talk about rap battle between Drake vs Kendrick Lamar. --- Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

I'm joined with a fellow therapist as we explore benefits of therapy. In addition, hesitations individual have contemplating starting and what the therapy process entails. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/message Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

I'm joined alongside Phil as we discuss lessons learned along journey called life! As we ponder what we tell our younger self! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/message Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

Join me as I talk about revisiting any unresolved issues in our lives. If not can become a stuck point, lead unforgiveness and prohibit from being best version of ourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/message Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

Dating 101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/message Support this podcast: https://podcasters.spotify.com/pod/show/carter801/support

I've been silent for about a month, took a pod break I'm back with awesome news on a recent professional accomplishment that centered around goals and using time effectively. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I give perspective on communication, effect communication has on improving relationships and importance of being able communicate vision to others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

During this episode explore effect trauma have on perspective on our life. If not careful we can start believe that things occurred in our life will determine our future. Lastly, remember past events don't determine our future.. in my mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Whats your price? Who sets your worth? Join me as we discuss questions aforementioned, importance of knowing your value and impact on behavior/expectations. Listen up!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss challenges with dating. When do I know ready to date again? Lastly, unpack role self-sabotaging behaviors have on romantic relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationships as conflict is inevitable --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore importance of being critical think during present time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss with Phil benefits of being humble and making it a life style. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

I'm joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the year from Kendrick Lamar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

I'm joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I introduce concept of mindfulness and it's benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I explore effect positive attitude has on ability to face challenges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss mental health, benefits of self-care and steps to improve mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

This episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

On this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not reaching one of my goals.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

First and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

In this episode I talk about the most recent verdict result and explore how media use language to shape narrative effecting individual emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

It's been almost a week since I started 75 day challenge. Tune in as I provide update as it relates to my experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss the importance of building resilience skills in efforts to overcome/adjust to life challenges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I share my self improvement journey using 75 day challenge. I review some of the identified task of the challenge. Explore areas of growth that I'm focusing on. Utilizing two different question. What do I want? What will it take? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Explore the positive benefits of practicing gratitude and making it life style!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Continue talk about power of the mind and highlight jumping to conclusions/Should can lead negative feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join us as we discuss effect beliefs have on our behavior/thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Does high expectations lead to unhappiness? Join us as we converse on effects of expectations and importance managing them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Ever think about negative experience constantly and leading to depressive mood? If so, could be experiencing remuneration. Join me as I discuss signs, effect and how to stop remunerating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Life brings uncertainty, wins/loses but is definitely worth living/enjoying. This episode we unpack what life can look like living without excuses. Next, explore the impact that past hurt has on individual not living up to his/her full potential and importance of letting go past mistake. Lastly, identified impact of letting go of our excuses and how it will propel us to be the version of ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join us as I discuss with Sara (LICSW) about basics symptoms of depression, challenges of finding a therapist and identify adaptive coping skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join us as we discuss impact our mindset have on overcoming challenges and coping skills. Explore personal lives how beliefs/mindset is developed in childhood. Lastly, discuss difference between growth mindset versus fixed mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Today share personal account with staying true to my convictions and not compromising my faith. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

No man is an island and made to be rational people. With that being said join us as we discuss benefits of having support system, nurturing friendships, practicing communicating feelings as opposed to holding them in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

In this episode introduce series entitled Healthy Living that focus on success all areas of life. Next, first series wanted to explore importance of overcoming fear. Fear is innate and help us respond to tangible danger. When does fear become problematic? Is fear an illusion? Join us as we converse on topic of fear, effect have on individual level of function and/or possibly stopping individual reaching self-actualization! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Can we control our thought/emotions?How does core beliefs develop? Join me as I discuss the power of our thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Couple episodes ago conduced segment on male hood with couple of my friends on concept of male hood and some challenges facing men. As a result, wanted to discuss with Tiffani concept of women-hood and challenges facing modern women in society today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join us as we discuss complex process of dealing with loneliness. Next, loneliness can impact individual life from childhood into adulthood. Lastly, provide practical methods deal with loneliness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

In 1970's the US coined term war on drugs and 1980's just say movement was utilized. Was the prevention methods used helpful? Join me as I have special guest Kolapo conversing about disease of addiction. Challenges with drug addiction, treatment options and how to support someone with substance use disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join us as we discuss process of becoming a man. Role society male messages have on shaping man identity. Who's behind this concept of toxic masculinity? If relationships don't work is it the man fault? Lastly, what's a battered man? For more on discussion on MANHOOD press play!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support

Join me as I discuss concept of defense mechanism, develop workable definition, form of defense mechanism and practical steps to overcome mechanisms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carter801/message Support this podcast: https://anchor.fm/carter801/support