Podcasts about tanika

The conclusion of the Yulemastown Bazaar is here. Tanika, Bentley, Nautilus, and Kitty have arrived at the Bazaar and are ready to find little Billy and save Kringle from whomever kidnapped him. Cast: Kris Barsanti - Dungeon Master Jonathan Washington - Tanika PeKeller Tisha Zang - Bentley Chase Banks  Katie Dern - Nautilus Bean Brandle Conley - Kitty Skitty-Cock Mark Barsanti - Hogom/Kringle Music by Joe Barsanti Art by Lindsay Brown High Council Amanda Rodda Justin Randall Support Us Support Us on Patreon: https://www.patreon.com/rollgayroleplay Visit Our Website: https://www.rollgayroleplay.com  Follow us on Instagram: https://www.instagram.com/rollgayroleplay/ Watch our gaming videos: https://www.rollgayroleplay.com/videos/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tanika Ray, a former backup dancer for Sean "Diddy" Combs, has recently shared insights into her experiences working with him during the 1990s. In a March 2024 Instagram post, Ray revealed that she had a "horrific" personal encounter with Diddy, leading her to consciously avoid him thereafter. She stated, "I just knew to avoid him at all costs," and mentioned that while she danced for him and conducted interviews related to his projects, she maintained her distance.Ray chose not to disclose specific details of the incident, citing the trauma associated with revisiting such experiences. She emphasized the challenges women face in speaking out, noting that sharing their stories can lead to re-victimization. Ray highlighted the importance of healing and moving forward, stating that while she has many stories from her time in Hollywood, she prefers to prioritize her mental health over recounting past traumas.(commercial at 8:37)to contact me:bobbycapucci@protonmail.comsource:Diddy's former dancer Tanika Ray claims she had 'horrific' incident with rapper and 'knew to avoid him' after it | The US Sun

Tanika Ray, a former backup dancer for Sean "Diddy" Combs, has recently shared insights into her experiences working with him during the 1990s. In a March 2024 Instagram post, Ray revealed that she had a "horrific" personal encounter with Diddy, leading her to consciously avoid him thereafter. She stated, "I just knew to avoid him at all costs," and mentioned that while she danced for him and conducted interviews related to his projects, she maintained her distance.Ray chose not to disclose specific details of the incident, citing the trauma associated with revisiting such experiences. She emphasized the challenges women face in speaking out, noting that sharing their stories can lead to re-victimization. Ray highlighted the importance of healing and moving forward, stating that while she has many stories from her time in Hollywood, she prefers to prioritize her mental health over recounting past traumas.(commercial at 8:37)to contact me:bobbycapucci@protonmail.comsource:Diddy's former dancer Tanika Ray claims she had 'horrific' incident with rapper and 'knew to avoid him' after it | The US Sun

Tanika Ray, a former backup dancer for Sean "Diddy" Combs, has recently shared insights into her experiences working with him during the 1990s. In a March 2024 Instagram post, Ray revealed that she had a "horrific" personal encounter with Diddy, leading her to consciously avoid him thereafter. She stated, "I just knew to avoid him at all costs," and mentioned that while she danced for him and conducted interviews related to his projects, she maintained her distance.Ray chose not to disclose specific details of the incident, citing the trauma associated with revisiting such experiences. She emphasized the challenges women face in speaking out, noting that sharing their stories can lead to re-victimization. Ray highlighted the importance of healing and moving forward, stating that while she has many stories from her time in Hollywood, she prefers to prioritize her mental health over recounting past traumas.(commercial at 8:37)to contact me:bobbycapucci@protonmail.comsource:Diddy's former dancer Tanika Ray claims she had 'horrific' incident with rapper and 'knew to avoid him' after it | The US SunBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase. Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle. This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period. YOUR FREE EBOOK ↴ https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing FOLLOW MY INSTAGRAM! https://www.instagram.com/sacredspacewtanikalace/

Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth. Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing Connect on Instagram!!  https://www.instagram.com/sacredspacewtanikalace/ 

You know your menstrual phases, but it is time to take actionable steps to actually start living in sync. In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle! Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER

In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing. Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body's natural healing abilities. Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally. If you're looking for ways to take control of your menstrual wellness and align with your body's rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches. How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances Holistic practices to incorporate into your daily routine to support your cycle Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health Enjoy this episode!! Tanika xx Website: https://www.sacredspacetanikalace.com/ Instagram: https://www.instagram.com/sacredspacewtanikalace

This week we have a conversation with Pastor Tanika Dean about the importance of understanding the fear of the Lord. For more ways to connect with Pastor Tanika, please email freshmanna.tx@gmail.com For more ways to connect with us, please visit https://www.lydiabrown.org/

SUMMARY: In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife. CHAPTERS: 00:00 Introduction and Guest Welcome 00:28 Introduction and Guest Welcome 02:07 Tanika's Personal Journey with Hormone Imbalance 04:02 Challenges Women Face with Hormone Imbalance 05:27 Understanding Perimenopause and Menopause   10:38 Atypical Symptoms of Perimenopause   14:11 Comprehensive Testing for Hormone Imbalance 18:04 Advocating for Proper Medical Testing   21:07 Hormone Therapy: Risks and Benefits 25:27 Seeking Help and Realizing You're Not Alone 27:49 Supplements and Lifestyle Changes for Hormone Management 29:08 Diet and Exercise Tips for Managing Symptoms 39:36 Addressing Low Libido and Vaginal Health   41:22 Dealing with Urinary Incontinence   44:40 Final Thoughts and Encouragement   Teneika Gravely www.tagfamilynp.com Teneika Gravely on Instagram    Follow the podcast on all socials @Navigating Life After 40   Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: LINK Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

Traditionally women often take on much of the responsibility for practical and emotional support for a family as well as passing on family knowledge and traditions. But is the role still relevant? Datshiane Navanayagam talks to women from Canada and the UK about being a modern matriarch.All her life, Helen Knott has looked to the strong women in her indigenous community for guidance, absorbed their stories and admired their independence. When her mother and grandmother died she tried to step into the roles they'd held in community. Her book Becoming a Matriarch is a love letter to the eldest daughters of families who often carry invisible responsibilities.Tanika Gupta is an award-winning playwright British playwright whose work celebrates her Bengali culture and often challenges gender and race stereotypes. She has worked across theatre, television, radio and film. Her latest play A Tupperware Of Ashes is about a restaurateur with dementia and the impact on her three children of looking after her. Tanika wrote the play after her own mother died from cancer. It will be screened internationally by the National Theatre later this year. Produced by Jane Thurlow(Image: (L) Tanika Gupta credit Oscar May. (R) Helen Knott courtesy Duckworth Books.)

Tonika Boston's journey into social work is one of resilience, mentorship, and transformative experiences. At just 23, Tonika's first day at Planned Parenthood in NYC set her on a path that would shape her career. Join us as Tonika recounts these pivotal moments and shares how her dedication to social welfare began. Her story is a moving testament to the power of education and the impact of mentors who believe in you.Growing up as a first-generation American in Brooklyn, Tonika faced significant challenges, including a severe speech disability. With her mother's relentless advocacy, she navigated a fluctuating educational landscape, moving from special education classes to honors programs. This chapter highlights the stigmas and triumphs of the early '90s educational system, shedding light on how these experiences laid the foundation for her eventual roles as a clinician, teacher, and city consultant.From the rigorous pathway to becoming a Licensed Clinical Social Worker (LCSW) to the strategic job choices that shaped her career, Tonika offers #CareerCheatCode's for aspiring social workers. She discusses the financial realities, the importance of intentional career decisions, and the rewarding transition into teaching. Whether you're considering a career in social work or seeking inspiration from a story of perseverance and passion, Tanika's journey offers practical advice and heartfelt reflections on making a meaningful impact.Thank you for listening to #CareerCheatCode. Don't forget to subscribe and leave us a review on your favorite podcast platform. Make sure to follow us across all platforms for updates and resources. Let's make an impact, one episode at a time! Host - Radhy Miranda LinkedIn Instagram Producer - Gary Batista LinkedIn Instagram Subscribe on YouTube Subscribe to our YouTube Clips ChannelFollow us on Instagram Follow us on TikTok Follow us on LinkedIn

How one decision can change your life. This episode is like a sneak peak into a big fat d&m with me and Sarah (@coachedbysez). From two gals who absolutely did not thrive in the usual 9 -5 to now successful entrepreneurs this is a chaotic yet inspiring conversation. WORK W ME: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Lots of love, Tanika xox

Dive into the complexities of modern marriage, featuring my wife Tanika Patel Gonzalez, in our latest podcast episode! Join us as we explore the delicate balance between career aspirations, family dynamics, and maintaining individual identities within a partnership. From navigating separate lives to effective communication strategies, we unpack it all! Tune in for insightful discussions on how to nurture a thriving relationship amidst the chaos of life.

Episode ResourcesConnect with Paul Sponciahttps://www.linkedin.com/in/paulsponciahttps://www.facebook.com/paulsponciaConnect with Tanika Harperhttps://harpersnaturals.com/https://www.linkedin.com/in/tanikaharper

Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesCheck out Tanika here:Podcast: click hereInstagram: click hereHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Episode ResourcesConnect with Paul Sponciahttps://www.linkedin.com/in/paulsponciahttps://www.facebook.com/paulsponciaConnect with Tanika Harperhttps://harpersnaturals.com/https://www.linkedin.com/in/tanikaharper

Do you know how to assess a tree's health and safety? And do you know how to do so in a systematic way to ensure you don't miss any major clues?This episode is designed to teach non-arborists within the landscape and horticulture sector what to look for when inspecting trees. What signs tell us that a tree is doing well? And what signs tell us we need to contact an AQF Level 5 consulting arborist for a closer look?Starting at the ground and surrounding environment, moving up the trunk, and out toward the branch tips, there are a number of things to check to ensure our trees are heading in the right direction. EPISODE LINKSGary's Twitter: https://twitter.com/arborsmartyLinkedIn: https://www.linkedin.com/in/gary-moran-786240164Instagram: https://www.instagram.com/tree_side_arboriculture/Treeside Arboricultural Consultancy Services: https://treeside.com.au/Ozbreed root rot treatment trial. https://www.ozbreed.com.au/summary-plants-in-various-wet-feet-conditions/Trial tested root rot treatments on Tanika Lomandra longifolia, known for thriving in dry slopes and flat areas and temperate wet, but struggling in humid, wet conditions. The trial year was humid, the soil extra wet and Phytpothera was present.8 plants were in each treatment. Agri-Fos treatment resulted in 0% survival, indicating ineffectiveness against root rot diseases in Tanika. Control group showed a 25% survival rate, while Phyto guard and Rhizovital treatment had a 62.5% survival rate.For humid wet soils with root rot diseases, treating Tanika Lomandra longifolia with 1 g/L Phyto guard and 4 mL/L Rhizovital increases survival rateFOLLOW US ON SOCIAL MEDIATwitter: @PlantsGrowHere / Facebook: @PlantsGrowHerePodcast - Join our Facebook group!VISIT OUR WEBSITEwww.PlantsGrowHere.comYou'll find heaps of educational blog articles, including How To Prune For Natural Shape, What Relationships Do Plants Have With Other Organisms?, and What Is Healthy Soil, And How Can We Build It?.LET'S WORK TOGETHERAre you in the industry or an enthusiast with something of value to share? We're always on the hunt for interesting people, doing interesting things. If you'd like to work with us send a message via our online form or a direct email to plantsgrowhere@gmail.com.

Uterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. Tanika leads the conversation about patient-doctor communication, listening to women's voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women's reproductive health.Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women's health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”Discussed in this episode:Facts about uterine fibroidsTanika's experience of uterine fibroids, surgery, and advocacyRacial disparities regarding uterine fibroidsPatient advocacy when communicating with healthcare providersUterine fibroid treatment optionsChallenges in women's health research today The White Dress Project and its influence on women's access to uterine fibroid support“I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray ValbrunRelated to this episode:Related Episode: Uterine Fibroids and Heavy PeriodsRelated Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-AnaneRelated Episode: Uterine Fibroids and the Need for Better Standard of CareThe White Dress Project: www.thewhitedressproject.org White Dress Project Instagram: @wecanwearwhite Tankika's Instagram: @tgvwearswhiteTwitter: @wecan_wearwhiteFacebook/Meta: The White Dress Project: We CAN Wear WhiteMentioned: 'Sex Matters' by Dr. Allison McGregorAmerican College of Obstetricians and Gynecologists: www.acog.org Recommended Books on Your Body and Menstrual...

‘Is coning during pregnancy normal?'   ‘Could I have prevented this? What exercises can I do to reduce this.'   ‘Why am I experiencing it this pregnancy after addressing it last pregnancy?'   These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with prenatal and postnatal women for over 20 years, I've realized what causes coning of the belly and how to manage it.   The thing is… when it comes to healing the body, it's never too late.   And releasing and relaxing the body is imperative as you progress through pregnancy.   In this episode, I'm sharing the exact advice and solution I would provide to someone who is like Tanika and experiencing coning during pregnancy after working postpartum to restrengthen their ore. I share information like this on our Knocked-Up Fitness monthly coaching calls and I knew it would be beneficial with you.   Click play to hear all of this and…   [01:06] The question I got asked about pregnancy symptoms after being pregnant and recovering postpartum previously.   [02:31] What is causing symptoms (incontinence, coning of the belly, weak pelvic floor) to arise during pregnancy.   [06:46] The importance of using your breath during your pregnancy workouts and daily movement during pregnancy.   [08:21] How to zip up from your pelvic floor through the top of your head to prevent peeing your pants when cough or sneeze.   [09:53] Why you can't fully prevent or stop all incontinence during pregnancy.   [11:10] An explanation of what is coning of the belly is, what it means, what leads to diastasis recti, and how you can you prevent diastasis recti.   [16:05] What you can do now if you are experiencing the same symptoms as Tenyka.   If you enjoyed this episode, I'd love to invite you to join me inside our Knocked-Up Fitness Membership where hundreds of women come together for questions like this, monthly group coaching calls, and a daily workout schedule to prepare your body for birth and delivery. (PLUS you'll get access to our Core Rehab Program to guide you through postpartum recovery). Learn more >>HERE.

059. Tanika was born and raised in Fresno, California. She currently lives in Manhattan, New York and is a project manager by trade. She had her first daughter at 23 and is a single mother by choice. There was a burning desire in her heart to have another child. She felt like she was meant to shepherd another soul, so she looked up videos on YouTube. She found other single moms by choice and how they built their support system and what it entailed.  At 46 years old, she decided to re-embark on motherhood on her own. She didn't think she had a lot of time, so she wasn't going to waste time looking for a partner. She told herself she only wanted to do this if she could use her own eggs. Resources:  Join the community waitlist! Over 40 Fabulous and Pregnant on InstagramTanika on InstagramTanika on YouTubeA pea in the podBelly BandPregnancy Pillow

 Many thanks to Tanika Williams and Olivia D'Angelo for speaking with me today on “The Art of Medicine with Dr. Andrew Wilner.” Both Tanika and Olivia work for Jackson and Coker, a major staffing agency for physicians and advanced care providers who work locum tenens. As many of you know, I've been doing locums off and on since 1982. I even wrote a book about it, “The Locum Life: A Physician's Guide to Locum Tenens.”Tanika and Olivia volunteer at NALTO, the National Association of Locums Tenens Organizations. Tanika works on the NALTO legislative and conference committee. She just returned from lobbying in Washington, D.C. where she educated lawmakers about locum tenens and advocated for the Healthcare Provider Shortage Minimization Act. She'll tell us all about that in this episode! Olivia was recently elected to the NALTO Board of Directors.You can learn more about NALTO on their website: https://www.nalto.org/To express your support for the Healthcare Provider Shortage Minimization Act (HR 5208) click here: https://www.nalto.org/action/To contact Dr. Wilner or join the mailing list: www.andrewwilner.com.If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com To support this program: https://www.patreon.com/andrewwilner Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: ...

Logistics and efficiency take center stage for a poultry nutritionist operating in the Caribbean. Unlike in the U.S., where grain supplies are abundant and easily accessible, the Caribbean requires meticulous planning due to the limited access to resources. Combining unique environmental factors like high ambient temperatures and distinct geographical features, using the proper nutrients becomes crucial. In the second part of this episode, Dr. Tanika O'Connor Dennie kept highlighting the differences in the poultry feed industry in the Caribbean, discussing the need to adapt to different regions, ingredients, and situations like COVID-19.Meet the guest: Dr. Tanika O'Connor DennieExperienceCurrent: Managing Director at Farm and Animal Nutrition Solutions LTD Past: Nutritionist at Jamaica Broilers Group Limited; Senior Director Research Development at Ministry of Agriculture and Fisheries, JamaicaBackgroundPh.D., Poultry Science (University of Arkansas)M.Sc., Animal Nutrition (Louisiana State University)B.Sc., Animal Sciences (Louisiana State University)A.Sc., Agricultural Teacher Education (College of Agriculture, Science and Education)The Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry* Cargill- Anitox

Logistics and efficiency take center stage for a poultry nutritionist operating in the Caribbean. Unlike in the U.S., where grain supplies are abundant and easily accessible, the Caribbean requires meticulous planning due to the limited access to resources. Combining unique environmental factors like high ambient temperatures and distinct geographical features, using the proper nutrients becomes crucial. In the first part of this episode, Dr. Tanika O'Connor Dennie shares her experience assuming roles as a poultry nutritionist, formulating diets for a broad spectrum of animals, and managing multifaceted responsibilities in her field, especially from a Caribbean poultry feed industry perspective.Meet the guest: Dr. Tanika O'Connor DennieExperienceCurrent: Managing Director at Farm and Animal Nutrition Solutions LTD Past: Nutritionist at Jamaica Broilers Group Limited; Senior Director Research Development at Ministry of Agriculture and Fisheries, JamaicaBackgroundPh.D., Poultry Science (University of Arkansas)M.Sc., Animal Nutrition (Louisiana State University)B.Sc., Animal Sciences (Louisiana State University)A.Sc., Agricultural Teacher Education (College of Agriculture, Science and Education)The Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Cargill* Kerry- Anitox

We all hear the negatives of VAs and assistants. There are cultural inconsistencies. There are time differences that can't be avoided. You hire people to do XYZ, and they do ABC. When done right, hiring virtual assistants and remote workers is a game changer in the best possible way. But when it's not, it can create even more work for you in the long run.    Here to tell us how they can make this entire process a bit easier for busy business owners is Tanika de Souza, founder of High Octane Teams.   High Octane Teams specializes in sourcing and curating top talent for diverse roles, offering a "white glove" solution to clients' team needs. Their service goes beyond mere matching; they provide vital training and ongoing support to foster successful working relationships. Their process includes rigorous candidate qualification, thorough background checks, and CV reviews, ensuring their clients a seamless, personalized hiring experience.    But what truly distinguishes High Octane Teams is their dedication to building lasting connections with their remote workers, even if they eventually move on to other opportunities. They're a human resource company with both a brain and a heart, and it's this level of connection and loyalty that is the secret sauce that keeps clients coming back for more.   We also cover a common business pitfall: the belief that adding more people can solve operational challenges. Tanika highlights how this approach often misses the mark, as the root cause of productivity issues often lies in flawed systems, not personnel. Throwing more manpower at the problem without addressing the underlying systemic issues helps no one - and ultimately hinders growth.   Tune in to learn more about the value of skilled virtual assistants and how High Octane can help you with your next hire.   Episode Highlights: How High Octane Teams came to be Tips for monitoring remote productivity Tracking Time vs. Job Completion Interview Dos and Don'ts Why she's slow to hire, quick to fire Her plans for certification programs The biggest changes she sees coming in the next five years of remote work Favorite Quote: "To me, it's not just checking the box on a skill. It's learning the person.”   Connect with Tanika: https://highoctane.team   https://www.facebook.com/tanikabrewdesouza  https://www.linkedin.com/in/tanika-de-souza-ma-99b902196/    Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup. Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. www.theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.

Are you a leader turning TEAM into a 4 letter word, and you don't even know it?It's very common that a leader has a practice of trying to build a team, and only ends up undoing that team.....until now.Patrick Kagan, author of CREATE THE DIFFERENCE - A Leader's Guide to Strategy, Growth, & Hiring is joined by Tanika DeSouza, CEO of High Octane Teams.  Together, Patrick and Tankia explore when leaders create toxic and unproductive teams through TERRIBLE EXPECTATIONS AND MEASUREMENTS.Tanika shares her expertise in Offshore Staffing, and literally opens the world up to employers seeking to correct the 4 letter word syndrome with the best and brightest from around the globe. Tanika has such a practical, and refreshing approach to building professional teams, and I know everyone will enjoy the "sexy body" approach to engaging teams that she instituted at her own company.Patrick opens the door to higher levels of income and satisfaction in  his book, "SELL THE DIFFERENCE" and he takes leaders to levels of ABUNDANCE they only dream of in his book "CREATE THE DIFFERENCE".  Both 2 of the best options to develop personally and professionally in sales and leadership.  Your copy awaits you here:https://pksolutionsgroup.comOR GET YOUR AUDIOBOOK AT MOST AUDIO BOOK PLATFORMS.Want more growth as a professional?  SCHEDULE YOUR FREE CONSULTATION WITH ME: https://calendly.com/pksolutionsgroupOr, just choose "SHOP" at https://www.pksolutionsgroup.com , and purchase your own individual edition of bonus content from any of our podversations.©2022 -2023 PK Solutions Group. All rights Reserved.Not to be distributed for commercial use without express permissionEnjoy the easy to understand, and practical approach to improving yourself, and therefore, the world around you, both personally and professionally.   Patrick gives you the support, now make hiring his team your next  priority to move toward the best results and most positive changes you could imagine.Support the show

In the cutthroat world of Hollywood, Tanika Ray — a renowned TV personality who appeared on networks such as NBC, HGTV, VH1, Lifetime, and is perhaps best known for covering red carpet events such as the the Oscars, MTV Music Awards, and the Golden Globes, to name a few — is refreshingly candid about her public and acrimonious divorce with her co-star and now former husband and the soul-searching required to pivot forward and focus on her passions. Ray, 51, describes her newish podcast Mamaste with Tanika Ray as “celebrating mommying AF while bossing like a queen.”  We marked this episode explicit in case you find the F-bombs objectionable that host Doria Lavagnino and Ray use as they discuss marriage, divorce, coparenting, motherhood and Hollywood's well-known representation problem on this episode of SheVentures. Highlights How Ray built her career as a woman of color in Hollywood and why it's essential to create a more realistic portrayal of women's experiences, breaking away from stereotypical Hollywood narratives and opening doors for more diverse and genuine representation within the industry Explore the pivotal role that self-care plays in enhancing your performance in your career and personal life. Ray provides serious real-life financial tips for any woman thinking about or in the thick of a divorce. Ray discusses the transformative power of women uplifting one another within their communities. Navigate the delicate equilibrium required to manage professional obligations alongside family commitments. Unravel the complex web of generational trauma — and uncover methods to disrupt this cycle and implement constructive boundaries. Acknowledge the need for broadening the scope of diversity in Hollywood and its social significance. Why navigating a demanding career and family life is a hurdle many — especially women in the public eye — confront daily plus tips that can help If you want to pursue a Hollywood career, consider the negative aspects of the entertainment industry, such as the lack of personal time and the pressure to conform, and evaluate if your goal is worth the potential sacrifice. There is no “right” answer in life! Recognize the progress made in achieving representation for people of color in Hollywood. Subscribe to Tanika Ray's podcast, Mamaste, to join the community of mothers and to enjoy entertaining content about motherhood. Check out Tanika Ray's socials and YouTube channel for real talk about motherhood.

We continue our interview with Tanika De Souza of High Octane Teams and discuss how she has created a high-performing culture. Meanwhile, she provides many excellent ideas that have served her well in building out an organization comprised primarily of remote and off-shore workers. Some say culture is impossible in such a situation. However, she proves them wrong and gives us examples we can follow. Building A High-Performing Culture The core piece of Tanika's approach is respect for those who work for her. She treats them well, provides them with useful training, and they develop into excellent employees. Her approach brings the best back to her, and her reputation precedes her. However, the best part about how she built a high-performing culture is that there is nothing complicated. You can take some of these steps today and build your team or organization into one that people want to work for and with. About Tanika Tanika is the CEO of High Octane Teams (HOT) - She started her first business in 2009 and grew it to over 100 employees. HOT is an offshore staffing agency focused on systemizing your process to streamline growth. Her virtual staff is trained to create SOPs, systemize your business processes, and report KPIs for their department. She has extensive knowledge and expertise in hiring and managing teams. Get In Touch Use this link to book a free consultation. https://calendly.com/highoctaneteam/30min You can also visit her website: "highoctane.team," to learn more about her organization and offshore options.

Our focus shifts to using offshore teams and resources as we start a new interview with Tanika De Souza of High Octane Teams. The first part of our discussion goes into how one can embrace offshoring. Then, we follow her journey into creating a company that specializes in that. We talk about some of the concerns, and she answers questions often asked about whether offshoring is good for you. Using Offshore Teams and Resources - A Crash Course Tanika takes us quickly through the pros and cons of using offshore teams and resources. Anyone considering (or that has considered) using these types of resources must go into it with a plan and understanding of your part in the partnership. She outlines a lot of great positives in these relationships while offering caution to ensure you get the most out of it. On the other hand, you can always reach out to her for expertise and guidance in building your remote team. About Tanika Tanika is the CEO of High Octane Teams (HOT) - She started her first business in 2009 and grew it to over 100 employees. HOT is an offshore staffing agency focused on systemizing your process to streamline growth. Her virtual staff is trained to create SOPs, systemize your business processes, and report KPIs for their department. She has extensive knowledge and expertise in hiring and managing teams. Get In Touch Use this link to book a free consultation. https://calendly.com/highoctaneteam/30min You can also visit her website: "highoctane.team," to learn more about her organization and offshore options.

Host Alex Morris interviews Tanika de Souza, an entrepreneur experienced in hiring, coaching, and building businesses. The episode focuses on the crucial aspects of delegation, hiring, and business growth. Tanika emphasizes that hiring is essential to transition from a solo venture to an impactful business. With her background in hiring remote and virtual workers, she delves into strategies for establishing effective company culture in virtual settings. The discussion touches on the financial milestone of making $100,000 in Washington DC, where the high cost of living makes this threshold significant for personal and professional growth. Tanika advocates for shifting from survival mode to thriving, encouraging entrepreneurs to think bigger and impact their communities through growth. Both hosts and guest share their experiences of scaling up their businesses and the sense of fulfillment that comes from supporting employees' livelihoods. Tanika's coaching philosophy revolves around helping entrepreneurs achieve at least a $100,000 turnover before aiming higher, stressing that this stage involves experimentation and building confidence. The episode concludes with insights into the role of coaching in overcoming challenges and doubts, leading to success in business. The conversation exemplifies the importance of commitment, resilience, and continuous learning in the entrepreneurial journey.

On this episode of Investor Connect, Hall welcomes Tanika De Souza, CEO at High Octane Teams (HOT). HOT is an offshore staffing agency, focused on systemizing your process to streamline growth. It is focused on hiring Virtual International Staff to fit the client's specific needs and company culture. Their VAs come in to not only handle the workload but to help clients systemize and document their processes. Their goal is to help them be more organized to reduce defect rates and increase productivity. Tanika started her first business in 2009 and grew it to over 100 employees. Her virtual staff is trained to create SOPs, systemize your business processes, and report KPIs for their department. She has extensive knowledge and expertise in hiring and managing teams. Tanika shares the transformative power of virtual international staffing in response to shifts in the US job market, with an emphasis on the intersection of AI and staffing processes. Tanika talks about the delicate balance between AI verification and applicant misrepresentation, highlighting the importance of candidates skilled in AI tools to remain valuable in the workforce.  Tanika also explores the challenges and rewards of the staffing industry, revealing the potential to positively impact lives in various countries through remote work opportunities.  Visit High Octane Teams at , and on . Reach out to Tanika at , . _______________________________________________________ For more episodes from Investor Connect, please visit the site at:    Check out our other podcasts here:   For Investors check out:   For Startups check out:   For eGuides check out:   For upcoming Events, check out    For Feedback please contact info@tencapital.group    Please , share, and leave a review. Music courtesy of .

GHWCC Global Businesswomen's Pod Episode 69 Discover Your WHY and Power Your Purpose! Achieve Total Self-Awareness, Psychological Freedom and Leadership Growth. Tanika Vital Pringle has been recognized by the state of Texas and City of Houston for empowering women globally to become more knowledgeable about their brand strategy.

“I am amazing! I don't have to do it the way everybody says you're supposed to do it. I have unique ideas and thoughts that need to be heard." ~ Tanika J. Lothery   In this episode of BOSS™ Talk, I am joined by my friend and colleague Tanika J Lothery, a dedicated entrepreneur and the driving force behind Virtually Yours TJL, an agency that specializes in offering remote professional assistance to clients in various fields. With a background in the corporate world, Tanika has been committed to helping businesses thrive since 2010. As she shares her personal experiences of battling imposter syndrome and discovering her voice, Tanika encourages fellow entrepreneurs to overcome their own self-doubts and amplify the uniqueness of their voices.   Here's what you can expect from this episode:  Learning how to triumph over imposter syndrome by increasing your self-confidence and unleashing your true voice Understanding the importance of seeking out personal and professional development in like-minded groups Overcoming fear and negative self-talk by confronting and transforming it into a positive mindset Emphasizing the practice of self-care on your terms Celebrating the uniqueness and value of your own voice Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk. Resources mentioned in this episode: Virtually Yours, TJL Website Tanika J. Lothery - LinkedIn Order "The BOSS™Shift"   Connect with BOSS™ Talk If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.  If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms. Connect with La'Vista personally by sending her a DM on Instagram or on LinkedIn At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La'Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.

This Friday sees the release of the much anticipated ‘Barbie' starring Margot Robbie and Ryan Gosling. Samira meets director, Greta Gerwig to discuss the making of the film and her myriad of influences. A tapestry commissioned by Henry VIII has come up for sale in Spain. Historian of early modern textiles Isabella Rosner tells Samira why ‘Saint Paul Directing the Burning of the Heathen Books' is so significant. We also hear from the collector and philanthropist behind the Auckland Project, Jonathan Ruffer, about why he's campaigning for the tapestry to be saved for the nation and installed at Auckland Castle. Last year, Tanika Gupta's play, The Empress, was put on the GCSE curriculum for the first time. Set in the late 19th century, the play intertwines the story of Queen Victoria's relationship with her Indian teacher Abdul Karim, with the story of Rani Das, a young Indian woman brought to the UK by an English family. It was premiered by the RSC in 2013 and Tanika joins Front Row to discuss updating it for a new production. Front Row bids farewell to the actress and singer, Jane Birkin, whose death was announced yesterday. Presenter: Samira Ahmed Producer: Corinna Jones

Description: Welcome to the podcast. Our guest today is Tanika De Souza ($100K Challenge Chick). This podcast is all about empowering women to shatter the $100k income ceiling in their businesses and live their most authentic lives. In this episode, Tanika, a successful business owner and the founder of a thriving staffing agency, shares her insights on entrepreneurship, marketing, hiring for different order skills, cultural fit, and the role that artificial intelligence will play in automating routine, repetitive tasks in the modern business landscape. She dives deep into the importance of hiring for skills, focusing on higher-order abilities like creativity and judgement, rather than routine tasks that can be automated. Tanika believes that just as you wouldn't wear clothes that don't fit, you shouldn't run your business in a way that doesn't suit you. She explores the concept of hiring for fit, ensuring that every team member aligns with your company's culture and values. This podcast is not just about business strategies; it's about finding the right fit for you and your lifestyle. It's about customizing your business to work for you, not the other way around. Tanika is here to help you gain business clarity through systems, activate your millionaire mindset, and achieve the time and financial freedom you deserve. Join Tanika as she guides you on this journey of self-discovery and business transformation. Whether you're a seasoned entrepreneur or just starting out, "The $100K Challenge Chick" is your roadmap to breaking through barriers and achieving your business goals. Tune in to learn, grow, and become the best version of your entrepreneurial self. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Tanika Cabral is a Vice President at The Coca-Cola Company, who shared her insights on career progression and how to make an impact in your role. Tanika emphasizes the importance of self-awareness, creating a development plan, and managing your manager. She also shares the importance of managing your manager and knowing what makes them tick. Listen in to learn how to take control of your career progression and make the right connections to move up in your organization.Original episode - 279Quit Playing Small Book - https://amzn.to/2EENAbbWebsite - https://www.ahyianaangel.com/Instagram - https://www.instagram.com/AHYIANA.ANGEL/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3221178/advertisement

Mamas, sometimes we lose track of what it's like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It's important to take a little time and remember to slow things down and appreciate the specialness of every day. Today, I'm getting real with my friend Tabitha Brown. Tabitha is a mama, an actress, an entrepreneur, and a wife—and if you've been in a Target lately, you've definitely walked past her beautiful designs displayed with a picture of her gorgeous face.Tune in and listen to episode 77 of Mamaste with Tanika Ray. Tabitha and I are covering everything from the way veganism changed her life to how she keeps things positive and effervescent in the face of darkness.In This Episode, You Will Learn:How Tabitha got started on her career glow-up journey (03:46)Tabitha dealt with chronic pain until she had her come to Jesus moment (07:22)Tabitha doesn't describe herself as an “influencer”—she's a woman who has influence (16:21)How Tabitha parents her black son in the current state of the world (19:13)The difference between Southeast racism and West Coast racism (22:00)Tabitha still feels challenged even though she's found her purpose (29:24)Connect with Tabitha:InstagramWebsiteLet's Connect!WebsiteFacebookInstagramYouTubeTwitter Hosted on Acast. See acast.com/privacy for more information.

Procrastination is a common challenge people face every day, often mistaken for laziness, fear, or shame. It can affect your dreams, steal your joy, and impede progress toward your goals, robbing you of significant opportunities.  Overcoming procrastination requires a shift in mindset from "I'll do it later" to "I'll do it now." This simple change can change your life, as you'll find you can tackle challenging tasks with greater ease and enjoy more of life's beautiful moments. In this episode of "Educators Moving On," Dr. Shenelle DuBose and Tanika Garrett delve into how procrastination can hinder the success of education consultants. By sharing tips on recognizing it, planning to overcome it, and striving toward consistent growth, they shed light on how to move toward success. “You're not in the system; when you're in entrepreneurship, you are the system. So you do what you need to do that aligns with your values and assignment. ” Tanika Garrett, 2023  S1 E60, Educators Moving on Podcast  TTG Enterprises, LLC https://linktr.ee/ttgent Show links Follow Dr Shennelle DuBose: Instagram:  https://www.facebook.com/EducatorsMovingOn  https://www.instagram.com//EducatorsMovingOn  Join us in St. Louis, Missouri from July 11th to July 13th, and let's take the first step towards building a successful education consulting business together. You won't regret it. It is time to prepare for what you prayed for! Action is the cure to fear.  Get registered today!  https://go.educatorsmovingon.com/emonlive2023/ The 5 Biggest Mistakes Educators Make When Shifting to Educational Consulting Free Webinar: https://go.educatorsmovingon.com/5-mistakes-webinar/

We discuss chapters 33-41 of Robert Thorogood's second Marlow Murder Club novel, Death Comes to Marlow. The hunt for our culprit reaches its head, but so does the police department's hunt for itself. Tanika has a pivotal role to play in unraveling this case, but it's going to take guile to get the Marlow Murder Club to their destination. Will Flex accept the answers, and did they make sense? We're also joined by Rae Cairns, speaking with Irene Diakanastasis, to talk about Rae's latest novel 'Dying to Know'. Geneva's sister went missing in terrifying circumstances 12 years ago, but when new evidence renews her hunt for the truth, every step forwards brings her closer to danger. Also, We Wish You Were Here! 2SER's annual April fundraiser is on, with a bunch of great prizes on offer in return for your support of our work and the home it finds itself on. Sign up before April 30th for your chance to win. Thank you to Harper Collins for providing copies of 'Dying to Know' to 2SER.

Coca-Cola Company SVP Tanika Cabral shares how her motto, “Learn, Lead, create a Legacy and Leave,” can help you advance your career. Tanika, a Black executive who grew up in a Brooklyn housing project, has climbed the ladder to become Senior Vice President of Customer Leadership at The Coca-Cola Company. She reminds us that part of knowing what you want is knowing what you DON'T want.Tanika also credits her curiosity and courage to ask "why?” for getting further faster in her career and in life. "Rule-breaking is all about knowing that you can push past what someone has told you that you can't do," she says.Theme: Know What You WantEpisode Highlights:Be curious and ask "why?"Question authority to go further fasterGetting your voice back after it's been squashedThe 4 L's for career advancement: Learn, Lead, create a Legacy and LeavePart of knowing what you want is knowing what you don't wantDeciding when to leave your jobConnect with us on our social media: Instagram and LinkedInJoin our LinkedIn community where we discuss rule-breaking strategies for multicultural women.More from Alisa Manjarrez: Instagram and LinkedInMore from Courtney Copelin: Instagram and LinkedInMore from Dr. Merary Simeon: Instagram and LinkedInLearn more at www.whatrulespodcast.com.

Furry Friends has elected Tanika Campbell to the position of general manager/adoptions coordinator. https://bit.ly/3M2dv0K #FurryFriends #TankiaCampbell #GeneralManager #AdoptionsCoordinator #NoKillCatRescue #CatShelter #ExecutiveDirector #JenHutchman #TankiaAndMikeCampbell #CommunityVolunteers #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

At home in Canada, Tanika Charles is a multiple nominee for both the Juno Awards and the prestigious Polaris Music Prize. She's also a sensational success in Europe, where she's been building an enthusiastic fan base for many years. Looking at Tanika's successes in the lead-up to her latest album, you might be forgiven for being surprised that this internationally-renowned R&B artist felt the need for a kind of transformation. But as she tells us, "rebirth, transformation and transition" are what her acclaimed latest album, Papillon de Nuit, is all about. In this episode, Toronto-based Tanika Charles pays a visit to CKUA studios in her old hometown of Edmonton, Alberta. In a warm, candid and insightful conversation, she traces the surprising path she took to a life in music; spirituality and the way she manifested her dreams into reality; searching for realness and resonance in the music and emotion that we hear on Papillon de Nuit; and the oddly inspiring insect that became the central symbol of this album's creative journey.

When you think about self-care, the term itself implies that it's just about one person...you. But actually, that doesn't tell the whole story. As we move through our lives, we're supported by stilts. Like a house on the water, you might not always see them holding you up, but you couldn't be there without them. Those stilts are the hands of your community. Friends, family, partners, and pets, some are just ships passing in the night, while others remain steadfast throughout our lives. Particularly when the seas feel choppy and life changes course with little warning, those steady hands become our path to sanctuary. They keep us connected to our roots, and they are what guide us back home to self. This week, Karlee invites you to take respite in the wisdom of Tanika Ray, a pop culture & lifestyle specialist with a holistic view of the cross sections of culture. Her podcast, Mamaste, is a sanctuary for the mommy collective. There, she fosters community and amplifies wellness, self-love, self-care, life lessons, and unapologetic boundaries.In this episode, you'll hear how becoming a mother profoundly shifted Tanika's perspective about what's important, and how it changed her definition of rest. She shares detailed insights from her upbringing, telling the story of her search for authentic community and for her truth, starting from the inside out. Rest can often feel like a defiant act of self-care. But sanctuary needs stilts. If you're ready to find sanctuary and claim the space you need to come “home” to yourself, then this episode - and this community- are for you. What You'll Learn in This Episode:Why community is an important part of creating sanctuary (2:41)How parenting changes your worldview (5:54)Sourcing validation from the inside out (10:36)Why the definition of rest is highly personal (15:16)Getting to the roots of why your fears exist (19:40)Resources included in this Episode: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-SmithArticle: What is a flow state and what are its benefits? (no date) Headspace. Available at: https://www.headspace.com/articles/flow-state (Accessed: December 19, 2022). Connect with Tanika Ray:Podcast: Mamaste with Tanika RayInstagramTwitterConnect With Karlee: WebsiteLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Good People, Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherhood, and how to manage stress. Tanika's truth was to realize that being somebody else for somebody else wasn't enough anymore. After seven years of living the dream, being famous, and "being on the top," Tanika was at her lowest and feeling miserable. She realized she needed a massive change in her life. Throughout our conversation, we explore the dark side of showbiz, the dangers of neglecting our mental health, and the oppressive reality single mothers have to deal with. Tanika also talks about the biggest fallacy of motherhood, why we should turn self-care into some sort of ritualistic habits, the importance of being proactive and moving our bodies, and more. In This Episode, You'll Learn:About Tanika's truth (3:31)Just because people know you, it doesn't mean you don't have problems (6:32)About life choices made to soothe childhood wounds (11:19)The biggest fallacy of motherhood (15:48)Tanika's advice to the mothers out there (20:24)Keys to managing stress (30:27)First ImpressionsMomma (37:58)Papi (38:01)Husband (38:18)Wife (38:24)Celebrity (38:32)Dance (38:35)Exercise (38:37)Freedom (38:41)Connect with Tanika:Mamaste with Tanika Ray PodcastInstagramLinkedInYouTube Hosted on Acast. See acast.com/privacy for more information.

Tonika Donnell is the founder of Tonika Donnell Realty. She breaks down how she uses coaching to help her agents close more deals but also to learn how to be an entrepreneur.   Connect with Tanika at https://www.tanikadonnellhomes.com/ ---------- Visit www.builthow.com to sign up for our next live or virtual event.   Part of the Win Make Give Podcast Network

Do you need a brand rebirth? Maybe your personal brand doesn't really fit you… Or maybe you don't have a personal brand and don't know where to start… My guest Tanika Vital-Pringle is here to help you define your personal brand in 3 easy steps. Tanika will share why creating your brand isn't complicated—it's about recognizing your superpower and communicating it with the world. Join us to create your brand so you can attract clients who are aligned with YOU.

This week Moni and Kat discuss the popular Netflix Series "Bridgerton". In the spirit of art inspiring life, the ladies are joined by local stylists Tanika and Charita who are hosting a Bridgerton themed hair show and competition! Ohhhh, the drama!! They discuss why Bridgerton inspired the show, and why it's important to display your talent and make a name for yourself. They break down season 1 and 2 of Bridgerton, and discuss which season is better. The ladies spill the tea on which character they like most and least and Kat geeks out giving the crew a brief history lesson on the real Queen Charlotte. This episode is all spoilers and sparkling wine so Sit back and enjoy!! Cheers! Trigger Warning: Our episodes contain spoilers, adult content & language. Please be advised this show is for adults 18 and up and the open minded. We are not professionals, or educators...just friends having candid conversations. **Dedication: To our patrons who help support our creative project, Thank you!! To art inspiring our lives and to Queen Charlotte and all the other untold Black Royals. *side dedication to the new Black Panther Movie and everyone involved!! **About the series *: https://en.wikipedia.org/wiki/Bridgerton https://screenrant.com/bridgerton-season-1-2-comparison-better/ *About the Author and original books; Julia Quinn, Bridgerton Book series: https://juliaquinn.com/series/bridgertons/ Show Notes: _About our guests _ Tinika Harrison linktree.com/tinikagiveslife Loose Ends Collection IG @tinikagiveslife 5219 Keystone Court, Indianapolis IN 46220 (317)663-9045 looseendsalon@gmail.com Charita Murphy professional cosmetologist/fitness coach IG: @properstylesbycharita/@ubettercomeproper

I'm what you might call a commitment-phobe. I have a little bit of an issue committing to things, whether it's a class, a workout, a relationship… or even hosting a podcast! I try not to put anything on myself because it's expected or because it's the right thing to do, even when it is. That's why I'm so grateful that today, I have nearly an entire year of episodes under my belt. Today, I'm flying solo and allowing myself a little bit of reflection as I come up on the year anniversary of hosting Mamaste. Tune in and listen to episode fifty one of Mamaste with Tanika Ray. I'm talking about why it's so important for me to save me from myself, the crazy amount of work I cover in just one day as a single mom, and why I'm happy being single… but I'm willing to find out how a man would fit into my life. In This Episode, You Will Learn:I have fear surrounding me, but I'm dedicated to helping myself through my mental health challenges (07:49)World Mental Health Day is the same day as National Kick Butt Day (12:15)A breakdown of a day-in-the-life of Tanika (15:11)I like being in relationships… but I've also learned a lot of lessons about romance over the years (22:40)If it serves you, keep it, if it doesn't, throw it away (32:06)Let's Connect!WebsiteFacebookInstagramYouTubeTwitter Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the Monuments to Me podcast, Akilah and Tyi are speaking with Ashley Gardner and Tanika Valburn about fibroids. This is an important conversation for women everywhere, whether you're new to the term fibroids, or have heard it before and are unsure of what it means. Tanika Valburn is a journalist by trade who is also the founder of the White Dress Project, a non-profit organization dedicated to raising awareness of uterine fibroids and ensuring that anyone who suffers from fibroids is able to manage life. Ashley Gardner is a project manager at Google by day and content creator by night. She is passionate about equity and diversity and uses her digital platform to talk about lifestyle, including her experience getting a hysterectomy at the age of 32. In this episode, Tanika and Ashley explain what fibroids are and why it is so important, especially for Black women, to have this conversation more frequently and openly. Then, they explain the surgical and medical terms commonly associated with fibroids in a more digestible way as Ashley opens up about her personal experience. The topic of having open conversations regarding feminine health, becoming your best health advocate, and considering your mental health along with your physical health. This is an incredibly important conversation aimed at educating and supporting you in becoming your best health advocate. So tune in, take notes, and get ready to learn from these inspirational women. To learn more about our hosts and guest, make sure you check out their Instagram pages. Tyi @tyi.mccray Akilah @akilahffriend Ashley @growingwiththegardners Tanika @wecanwearwhite And please email the show at Monumentstomepodcast@gmail.com

Pre-Order the Leading Equity Book Today! About Tanika Ray My journey has been filled with dance, acting, hosting, producing, moderating and most of all rich in adventure. …I've learned that Life isn't only about reaching the dream, but also about each chapter that inches us closer to our goal. Ultimately, I plan to create a multimedia entity that uplifts, inspires & brings the diverse global community together thru positive shared experiences. I've hosted numerous shows for NBC, CW, HGTV, LIFETIME, TLC, BET, TVOne including many reunions shows for Lifetime & VH. Because I'm able to deftly manage the multi-layered responsibility of hosting and producing live red carpet events, I've covered all the big ones in LA & NYC including the Oscars, Emmys, Golden Globes, Met Gala, MTV Music Awards, American Music Awards & countless movie premieres for companies like TV Guide Network, NBC, Colgate, Essence Magazine and The NAACP. Show Highlights Parenting and education Indoctrination Dealing with racial slurs Connect with Tanika Website Facebook Instagram Additional Resources Learn more about the Advocacy Room Free Course on Implicit Bias 20 Diversity Equity and Inclusion Activities Annihilating Racial Injustice in School Course FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies