Two coaches explaining how we get people to live their best lives (both physically and mentally) through exercise and nutrition. We also think we know about coffee.
Quickie - #1 Tool For Success! | Ep. 3
Mentored By Maya - How To Handle REJECTION | Ep. 56
Our first QUICKIE episode is live! Today we got straight to the point. Stop being a victim Take ownership Change your life Enjoy!
Episode 54 - Finding Success in Uncertain Times
Episode 53 - Your Circle Sets Your Standard!
Today we discussed the biggest limiting factor in people achieving their potential... Self Doubt. It's something we all battle with at some point... no matter what level you're at. Listen to us chat about what self-doubt REALLY is, and how to overcome it once and for all. Enjoy!
Today we were joined by our best mate Lucy Brabin! Lucy is also an online coach who works primarily with women looking for fat loss. Recently, Lucy has delved into meditation practice (after us telling her for years!) and has become a yoga teacher to help deliver a holistic service to her clients. We discussed the role that getting in shape plays in creating fulfilment and happiness in life... and the importance of finding the balance between striving for a better physique whilst working on personal development problems. Enjoy!
Today we were blessed with another guest! Our good friend Kyle joined us in the studio to talk about the fastest way to find fulfilment in life. We all firmly believe that if you want to have the deepest, most fulfilling, and successful life possible... you need to learn to be yourself. To be you. Unapologetically. Everything else will fall into place. Watch the episode to get a full understanding of what we mean! Enjoy
Today we discussed something a little different! We each spoke about our signature programmes, and how we designed them to deliver insane results to our clients. We both talk regularly about our journey and it's clear to see that we have crafted our coaching in such a way as to help people along the same journey! It's our lived experience, we've been there and done it. We know exactly how you feel, and what you should expect. Going through the process ourselves and seeing how it has transformed our lives, creates massive levels of satisfaction when we work with clients and guide them along the exact same journey. Enjoy the episode! Let us know what you think in the comments!
Today we had the pleasure of being joined by one of the most respected coaches in the UK - Ross Byrne. Ross teaches so much valuable stuff in the episode about resilience, hard work, and what it truly takes to start knocking on doors. He also opened up about the most painful moments in his life, and how they've turned him into the man he is today... the key message being that you can turn any situation around and turn it into something positive that changes the world. We hope you enjoy! Please like, share, ann subscribe if you're new!
Today we had absolutely no plan whatsoever! And it turned out to be one of our favourite episodes! We spoke about why you should do stuff that might kill you, gave some advice about getting clients in as a PT, and discussed why Isaac was stood bollocko in his back yard whilst meditating! We'd massively appreciate it if you could leave us a rating below (5 stars obviously) as it will help us reach more people and change more lives. Enjoy!
An amazing episode today. As self-employed individuals, operating in one of the most saturated markets on the planet, things can be pretty difficult sometimes. We opened up about our biggest struggles today. Everything from running the business, to self-doubt. We know you'll take so much value from today's episode, so we'd really appreciate it if you could take 1 minute of your time to leave us a rating and a review! Enjoy.
Today we discussed the importance of routine and described exactly how to build your own in order to operate at your highest potential. We then explained some of our top tips for productivity so that you can actually execute the tasks efficiently, rather than procrastinating and feeling overwhelmed at the never-ending to-do list. Enjoy!
In today's episode, we spoke about what we believe to be the most important trait in life. Resilience. This episode was all about our failures in life, what we learned in the process, and how we showed resilience. As you know, life is very hard. If you want to be successful, life is going to test you on the way to the top. If you haven't got the capacity to show resilience, you're in for a rude awakening when life punches you in the face. Hopefully, by listening to this episode about resilience and what it means to us, you'll be able to cultivate a higher level of this most valuable trait in your own life. Enjoy!
We abandoned the coffee chat this week and spoke about dogs (specifically Isaac's puppy problems)! Both of us are battling man flu this week, so we decided to discuss the implications of working 'too hard', and how that impacts performance in the long term. Yes, you can work too hard. So we decided to give you the blueprint on how to set yourself up with a training programme that is appropriate for you, based on your training skill level, training age, and level of muscle mass. Then we explained EXACTLY what you can be doing to improve your recovery after training, in order to achieve better gains. Enjoy!
In today's episode, we speak about the importance of being your own best friend. We share some examples of why it's so important that you become your own biggest fan. We also cover some things you can begin to do if that's not the case for you right now. As always we start with a coffee chat. This week Jack explains why he's ruined coffee shop espresso for himself and Isaac tells us all about becoming a dog dad.
In today's episodes, we really let you in. We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media. Jack bravely opened up about his experience with depression, and Isaac let us peer into his philosophical mind for a little while. You'll be able to learn from all of these powerful lessons and let them guide you to a successful future.
In today's episodes, we really let you in. We spoke about 5 lessons that have shaped us into the people we are today, and by listening to them you'll be able to see the real Isaac and Jack, behind the characters you know on social media. Jack explained his “origin story”, and it didn't disappoint! Isaac gave us some powerful anecdotes from his childhood. We had a nice discussion about PC culture, and whether it's acceptable to call some fat or not! You'll be able to learn from all of these powerful lessons and let them guide you to a successful future.
Sick of being told how you should be spending Christmas by P.T's on social media? We've got a Christmas episode with a difference for you. We discuss the thoroughly opposing plans we each have for the festive period. We break down exactly why we're both choosing to spend the Christmas period the way we are, and as always, today's episode is packed full of valuable tools for you to enhance your life. In today's episode, we discussed using an online tool to determine your values; you can click the link below if you'd like to use it. CLICK HERE (This is not a paid endorsement, simply a free tool for you to use that we both find highly impactful.)
In today's episode, we were surrounded by beautiful Christmas decorations which made us start thinking about how many people are going to make new Year's resolutions after Christmas. And how many people will give up after just a few weeks... So we decided to equip you with all the tools you need to make meaningful changes in your life, and how to make them last. We basically told you how to become the person you want to be. Enjoy!
We've levelled up! To kick off season 2, we're recording today's episode in our new home Liverpool Podcast Studios! We spoke today about the true nature of motivation... what it is.. how to use it properly. and how to get shit done without it. We hope you enjoy!
Today we discussed how people can train so hard and still see no results. We explained how to set up your training to get the maximum outcome from the least amount of effort.
For a lot of people, this time of year is where they take their foot off the gas and wait until January. Today we dismantled your pre conceptions of the Christmas period, and explained just how productive it can actually be.
Today we give you permission to be more selfish. We explain why it is vitally important to prioritise yourself if you want to operate at your highest potential in all areas of life.
Today we spoke about the 3 biggest problems that we see within our client base. These problems are likely holding you back too. Listen up to find out how to disarm these issues and take yourself to the next level.
Today we had the pleasure of being joined by Lydia and Grace for an amazing conversation about coaching. We got pretty deep about the importance of taking personal responsibility and showing yourself some self-love. Enjoy!
In today's episode, we went through the top 5 habits that we see in all successful people. We gave personal examples and showed you how to implement these vital habits into your own life so that you can reach your potential.
Today we spoke about the top 5 reasons why you aren't seeing the progress you want, and that you feel you deserve. Listen in to find out how to overcome these 5 barriers.
Today we gave you all an update on our lives and future plans, as well as a fool-proof way to spot a shit coach, and how to choose the best one for you.
Today we spoke about how the nature of society in combination with your life experiences have shaped your mind, and predetermined every single decision you make. You basically have no control over anything. Or do you?
Today we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.
Today we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.
Today we spoke about the raucous that occurred in the fitness industry this week when James Smith called out the whole bodybuilding industry for being insecure narcissists who use their physiques to mask their feeling of insecurity. Do we agree? We also spoke about how valuable it is to just turn up every day and gave you some figures to really demonstrate the power of consistency.
Today we roasted a PT from a commercial gym that rhymes with HD. Don't worry, we only roasted him so he can become better, and let you know what standards you should expect from your coach. We also spoke about the fact that we will both be doing the Wim Hoff challenge over the next 30 days, Jiu Jitsu, and touched on finding the meaning of your life as a personal trainer.
Today Jack and Isaac discussed Jack's most hated phrase in the fitness industry, and Isaac came back with an opposing viewpoint. They discussed why falling in love with the process is actually quite important, but isn't as simple as just saying it. They then spoke about exactly what you need to be thinking about if you truly want to enjoy the path to your goals. If you enjoyed this episode, please share it with a friend that needs to hear this message.
This was an amazing episode and we really enjoyed recording this one. We discussed how our lives have changed over the last few months and we think you'll take so much from today. We describe exactly what you need to do in order to create a life that's fulfilling and inspiring to you. It's not about what society, or your parents, or your girlfriend thinks you should do. Rather, you need to fill your life with inspiring actions that YOU want to do. Enjoy.
Me and Jack set the record straight and obliterate viewpoints from both extremes of the fitness industry. I enjoyed this one.
In this episode, we spoke about everything you should be doing in the lead up to the gyms opening back up on 12th April. Because we're dead nice, we don't want you to fuck yourself and hold back your own progress in the first few weeks back.
In this episode, we spoke about 3 things we wish we knew before we started lifting (obviously, that's the title) because we want you guys to learn from our pathetic mistakes. We used to put so much effort into foolish endeavours, so hopefully, by listening to this episode you can save yourself from the heartache we feel thinking back to our idiocy.
Today we spoke about the importance of vision planning and living in accordance with your values to create a fulfilling life. When you wake up every day with clarity and inspirations around where you're headed, nothing will stop you.
An absolute rambling session with Carl Moss, an "absolute gangster" who served in the Army with Jack and worked with both me and Jack in the PT studio that shall not be named. Carl is a talented videographer who has blown up in the fitness industry since he went full time at the end of 2019, and is now working with some of the biggest names in bodybuilding. I can't even remember what was spoken about, but it was a fun conversation. Enjoy!
Today we spoke about the importance of mindset. Controlling how you think is an essential skill that must be acquired in order to reach your potential. We explained how you can do this.
In today's episode we explained what diet breaks and refeeds are. We discussed why you would use them and explained the benefits of each. We spoke about the current scientific literature in the area and gave our own anecdotal experiences both personally and with clients.
In todays episode we took some amazing questions from jacks private Facebook group. We covered how to improve cardiovascular health, managing cravings, and understanding how to adjust your training and nutrition plan on your own. Enjoy!
We're back! It's been a while but we're glad to be back chatting shit and hopefully bringing you some value. In today's episode I simply asked Jack how he deals with clients that struggle with emotional eating, and we had a lovely conversation about the best way to approach this. Hopefully this can bring you some value! Please share this with your friends and family, our anybody that you think might benefit from listening! Enjoy
Today we had Jack Jacques on the show (aka medium Jack). Jack is a fellow body transformation specialist and we had a great chat about business and how we get the best from our clients. We all started off working for the same personal training brand, and have since all became self employed. We spoke about the benefits of starting off working in such an environment and how that experience has given us the ability to exponentially improve and consistently deliver incredible results. Medium jack has recently left that environment, and is ready to take on the big bad fitness industry.
A very enjoyable conversation with Lewis today. One of those coaches that "just gets it". We spoke about dealing with obesity, how we get the best out of our clients, and finding fulfilment in life. Enjoy!
We made it to 10 episodes! In this small milestone episode, we discussed our outrage at the atrocity that is the Skinny Jab, why nobody should ever listen to Gemma Collins about fat loss, and ended up discussing why the ketogenic diet hurts your gains. A complete freestyle, but a very enjoyable conversation. Enjoy!
Today we had the pleasure of conversing with a great friend and an amazing coach. Lucy is amazing at empowering people, and she also happens to have incredible delts. We begin by talking about what it's like to be a female coach working with males, and the common misconceptions that men have about the legitimacy of training with females. We then somehow ended up talking about how society is set up to make you unhealthy, English people, and chicken tikka massala. Enjoy!
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